1
User Manual
Smart Row-N-Ride
®
Squat Machine
SF-A024977
EN
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US.
1
Important Safety Information
We thank you for choosing our product. To ensure your safety and health, please use this equipment
correctly. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your
responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have any
medical or physical condition that could put your health and safety at risk or prevent you from using
the equipment properly. Your physician’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop exercising
if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat,
shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these
conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure
safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the
equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or
checking the equipment, or if you hear any unusual noises coming from the equipment during
exercise, discontinue use of the equipment immediately and do not use until the problem has been
rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become
entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 330 lbs (150 kg).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extremely cold,
hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
Statement Of Purpose
The Smart ROW-N-RIDE® Squat Machine empowers users to build strength and improve cardio by
simulating squats and rowing motions for a full-body, low-impact workout.
Waste Disposal
SUNNY HEALTH & FITNESS products are recyclable. At the end of its useful life please dispose of this
article correctly and safely (local refuse sites).
Eu Declaration Of Conformity
You can find the declaration of conformity at the following link:
https://sunnyhealthfitness.com/pages/declaration-of-conformity
Technical Data
Connectivity: Bluetooth LE
Frequency Range: 2400~2483.5Mhz
Transmitting Power: 0dBm
2
Pre-Assembly Check List
When you open the carton, you will find the following parts:
No. Description Spec. Qty.
No. Description Spec. Qty.
3 Bolt M8*40.5 1 38 Rear Stabilizer 1
4 Handlebar 1 40 Right Pedal 1
6 Nut M8*13 1 41 Meter
DSC03601N-
APP
1
7 Handlebar Tube 1 47 Device Holder 1
13 Left Pedal 1 48 Support Tube 1
18 Seat 1 A Spanner S13，S15，S17 1
21 Knob
Φ
47*40*M8 1 B Allen Wrench S5 1
28 Main Frame 1 C Manual 1
36 Front Stabilizer 1 D Battery AA 2
47
41
UNNY
User Manual
H E A L T H & F I T N E S S
IMPORT ANT! Please retain owner¡¯s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US
C
A
28
18
48
4
7
38
36
13
40
B
21
3
6
D
SMART ROW-N-RIDE? SQUAT MACHINE
SF-A024977
EN
3
Hardware Package
Ordering Replacement Parts
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number
The product name
The part number
Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
Warning Labels
#21
¦µ
47*40*M8 1PC
#6 M8*13 1PC
#3 M8*40.5 1PC
A S13,S15,S17 1PC
B S5 1PC
4
Assembly Instructions
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at [email protected] or 1-877-90SUNNY (877-907-
8669).
STEP 2:
Remove 2 Bolts (No. 35), 2 Nuts (No. 33) and 2 Washers
(No. 5) from the Front Stabilizer (No. 36) with Spanner
(No. A). Attach Front Stabilizer (No. 36) to Front
Connecting Tube (No. 32) using 2 Bolts (No. 35), 2
Nuts (No
33)
and 2
Washers (No. 5)
that were
removed. Tighten and
secure with Spanner (No. A).
Remove 2 Bolts (No. 35), 2 Nuts (No. 33) and 2 Washers
(No. 5) from the Rear Stabilizer (No. 38) with Spanner
(No. A). Attach Rear Stabilizer (No. 38) to Main Frame
(No. 28) using 2 Bolts (No. 35), 2 Nuts (No. 33) and 2
Washers (No. 5) that were removed. Tighten and secure
with Spanner (No. A).
28
28
28
15
31
25
9
29
32
35
36
5
33
5
33
32
#35 M8*48 2PCS
A S13,S15,S17 1PC
#33 M8*12 2PCS
#5 OD22*ID8 2PCS
35
38
33
5
5
33
#35 M8*48 2PCS
A S13,S15,S17 1PC
#33 M8*12 2PCS
#5 OD22*ID8 2PCS
STEP 1:
Open the Main Frame (No. 28) as shown in the picture on
the left.
NOTE:
The
Pin
(No. 29)
has been inserted into
Front
Connecting Tube (No. 32).
5
3
5
33
3
5
33
4
7
#3 M8*40.5 2PCS
A S13,S15,S17 1PC
#33 M8*12 2PCS
#5 OD22*ID8 2PCS
15
3
6
31
#3 M8*40.5 1PC
#6 M8*13 1PC
A S13,S15,S17 1PC
# 10 ¦µ38*L65*M 16 1PC
7
10
9
STEP 4:
Loosen and pull out the Knob (No. 10) from the Pedal
Connecting Tube (No. 9), insert the Handlebar Tube (No.
7) into the Pedal Connecting Tube (No. 9). Then insert and
secure with the Knob (No. 10) after adjusting to proper
height.
STEP 5:
Remove preassembled 2 Bolts (No. 3), 2 Washers (No. 5)
and 2 Nuts (No. 33) from the Handlebar (No. 4) and
attach the Handlebar (No. 4) to the Handlebar Tube
(No. 7) using 2 Bolts (No. 3), 2 Washers (No. 5) and 2
Nuts (No. 33) and secure with Spanner (No. A).
STEP 3:
Insert the Connecting Tube (No. 15) into the metal bracket
slot of Seat Connecting Tube (No. 31). Then insert the Bolt
(No. 3) into the Seat Connecting Tube (No. 31) and secure
the Nut (No. 6) using Spanner (No. A).
6
41
4
18
21
19
31
21 #21
¦µ
47*40*M8 1PC
STEP 7:
Attach the Fixed Iron Sheet (No. 19) to the Seat
Connecting Tube (No. 31), adjust the Seat (No. 18) to
your desired position, then tighten and secure with the
Knob (No. 21).
STEP 8:
Remove 1 Bolt (No. 51),1 Bolt (No. 49),1 Nut (No. 6) and 3
Washers (No. 50) from the Main Frame (No. 28).
Attach the Support Tube (No. 48) to the Main Frame
(No. 28) using 1 Bolt (No. 51),1 Bolt (No. 49),1 Nut (No. 6)
and 3 Washers (No. 50) that were removed, tighten and
secure with Spanner (No. A) and Allen Wrench (No. B).
28
#50
¦µ
8 3PCS
#49 M8*20 1PC
#51 M8*60 1PC
51
50
6
50
48
50
49
B S5 1PC
A
S13,S15,S17
1PC
#6 M8*13 1PC
STEP 6:
Insert the Meter (No. 41) onto the tab on the Handlebar
(No. 4).
7
M6
# 45 1PC
# 46
¦µ
6 1PC
48
45
46
47
STEP 10:
Attach the Left & Right Pedals (No. 13 & No. 40) to the
Pedal Connecting Tube (No. 9) and tighten Left & Right
Pedals (No. 13 & No. 40) clockwise with the Spanner (No.
A).
9
13
A S13,S15,S17 1PC
A S13,S15,S17 1PC
9
40
STEP 9:
Remove the Butterfly Nut (No. 45) and the Washer (No.
46) from the Device Holder (No. 47).
Attach the Device Holder (No. 47) onto the bracket of the
Support Tube (No. 48) using the Butterfly Nut (No. 45)
and the Washer (No. 46) that were removed, tighten and
secure with your hand.
NOTE: When assembling the Device Holder (No. 47),
ensure that it is aligned to the bracket slot of the Support
Tube (No. 48).
8
42
31
28
42
31
28
STEP 11:
Unhook Exercise Bands (No. 42) from the Seat
Connecting Tube (No. 31), and connect the Exercise
Bands (No. 42) to the hooks on the Main Frame (No.
28).
The assembly is complete!
9
Adjustment & Usage Guide
ADJUSTING THE HANDLEBAR
Loosen the Knob (No. 10) and pull out. Raise or lower the Handlebar Tube
(No. 7) to desired height. Then tighten the Knob (No. 10).
ADJUSTING THE SEAT
Loosen and remove the Knob (No. 21) located under the Seat Connecting
Tube (No. 31). Move the Seat (No. 18) to desired position, then re-insert and
tighten the Knob (No. 21).
ADJUSTING THE SEAT TUBE
To adjust the Seat Tube (No. 25), lift the Seat Connecting Tube (No. 31).
Remove the Pin (No. 29) from Front Connecting Tube (No. 32) and raise
or lower the Seat Tube (No. 25) to desired position. Re-insert the Pin (No.
29) to secure. Then lower the Seat Connecting Tube (No. 31). Raising or
lowering Seat Tube (No. 25)
will change the difficulty
of your exercise.
NOTE: Make sure Exercise Bands (No. 42) are not hooked to Main Frame
(No. 28) when adjusting the Seat Tube (No. 25). Do not extend the Seat
Tube (No. 25) to pass “MAX” line.
ADJUSTING THE EXERCISE BAND
You can adjust the difficulty of your exercise by adjusting the Exercise
Bands (No. 42). To reduce difficulty, unhook Exercise Bands (No. 42) from
the Main Frame (No. 28) and connect the Exercise Bands (No. 42) to the
hooks on the Seat Connecting Tube (No. 31).
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must ensure that the
bike is stabled and secured. If you notice that the bike is unbalanced during
use, you should adjust the End Caps (No. 37) located on the rear stabilizer
until the bike becomes levelled with the floor surface.
10
9
7
21
18
31
28
25
31
29
32
42
31
28
42
31
28
37
37
37
10
Folding Instructions
A. Adjust the Seat Tube (No. 25) to the lowest level by
the Pin (No. 29).
NOTE: Make sure Exercise Bands (No. 42) are not
connected to Main Frame (No. 28) when folding.
B. Adjust the Handlebar Tube (No. 7) to the lowest
level by Knob (No. 10).
C. Hold the Handlebar (No. 4) and fold the product.
28
29
25
10
7
4
11
Battery Installation & Replacement
BATTERY INSTALLATION:
1. Take out 2 AA batteries from manual bag.
2. Press the buckle of battery cover on the Meter (No. 41), then remove battery cover.
3. Install 2 AA batteries into the battery case on the back of the Meter (No. 41). Pay attention to the
battery + and – poles before installing.
4. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 41).
The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of battery cover on the back of the Meter (No. 41), then remove battery cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case
on the back of the Meter (No. 41). Pay attention to the battery + and – poles before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 41).
The replacement is complete!
NOTE: Always change both batteries at the same time. Do not mix battery types and do not mix old and
new batteries. Dispose battery according to your state and regional guidelines.
Battery
Battery Cover
41
12
Exercise Meter
SPECIFICATIONS:
TIME…. .............................................................................................................. 00:00-99:59 MIN/SEC.
CNT (COUNT) .............................................................................................. 0-9999 STROKES
CAL (CALORIES)… ................................................................................... .0-999.9 KCAL
TOTAL (TOTAL COUNT). ................................................................. ....0-9999 K
PULSE………………………………………………….............40-240BPM
FUNCTIONS:
TIME: Displays the workout time while exercising.
CNT (COUNT): Accumulate the strokes while exercising.
CAL (CALORIES): Displays calories amount burned while exercising.
TOTAL (TOTAL COUNT): Displays the total number of strokes since batteries installed.
When reach 10,000~99,999 steps: meter will only display 10.00K~99.99K
When reach 100,000~999,999 steps: meter will display 100.0K~999.9K
When reach 1,000,000~9,999,999 steps: meter will display 1000K~9999K
PULSE: Displays current heart rate value. The data comes from the matching Bluetooth heart rate
monitor.
SCAN: Automatically scan through each function between ①TIME ②CAL (CALORIES) ③TOTAL (TOTAL
COUNT) ④PULSE.
BLUETOOTH :
1. The Bluetooth icon will flash when the meter is on or wakes from sleep mode. If no Bluetooth connection
is established within 3 minutes, the Bluetooth icon will turn off.
2. The Bluetooth icon will stay on when it is connected.
WIRELESS HEART RATE :
1. The wireless heart rate icon will flash when the meter is on. If the heart rate monitor is not connected
within 1 minute, the wireless heart rate icon will turn off.
2. After exercise resumes, the wireless heart rate icon will flash. If the heart rate monitor is not connected
within 1 minute, the wireless heart rate icon will turn off.
3. When the meter wakes from sleep mode, the wireless heart rate icon will flash. If the heart rate monitor
is not connected within 1 minute, the wireless heart rate icon will turn off.
4. The wireless heart rate icon will flash when the MODE key is pressed. If the heart rate monitor is not
connected within 1 minute, the wireless heart rate icon will turn off.
5. The wireless heart rate icon will stay on when the heart rate monitor is connected.
NOTE: The heart rate monitor is not included. Wireless heart rate function works with SunnyFit Heart Rate
Monitor HR200. HR200 can only connect to the meter when the wireless heart rate icon is flashing.
KEY FUNCTION:
MODE: Press to select the function you want. Hold the MODE key for 2 seconds to reset all values except TOT
when Bluetooth is not connected.
Press and hold the MODE key for 6 seconds to disconnect from both the SunnyFit APP and the heart
rate monitor; then, the meter will enter sleep mode.
13
OPERATION PROCEDURES:
AUTO ON/OFF: The meter will turn on when exercise starts or when MODE is pressed.
The meter will shut off automatically and disconnect the heart rate monitor if there is no
activity for 4 minutes when Bluetooth is not connected.
APP Connection
Connect Smart Equipment to SunnyFit App:
1.
Scan to download SunnyFit from the app store:
2.
Ensure that the Bluetooth function is turned on from your mobile device.
3.
If this is your first time using the SunnyFit app, follow the in-app instructions to register for your
free SunnyFit account and log in.
4.
Begin any workout activity that matches your smart equipment, then follow the onscreen
prompts to search for and connect to your smart equipment.
5.
When connected, your stats and records will be displayed at the end of your course/session, and
recorded in your account profile!
Troubleshooting
If you are having trouble connecting your smart equipment, visit
www.sunnyfit.com/guide or scan
the QR code below:
If you require additional support, please contact support@sunnyfit.com
14
Parts List
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1 Sponge
Φ
29 2 28 Main Frame 1
2 Plug
Φ
25*1.5 3 29 Pin
Φ
8*42.5 1
3 Bolt M8*40.5 4 30 Plug
Φ
19*35 2
4 Handlebar 1 31
Seat Connecting
Tube
1
5 Washer OD22*ID8 6 32
Front Connecting
Tube
1
6 Nut M8*13 3 33 Nut M8*12 6
7 Handlebar Tube 1 34 Cap
Φ
46*36 2
8 Bushing 30*30*T1.5 2 35 Bolt M8*48 4
9
Pedal Connecting
Tube
1 36 Front Stabilizer 1
10 Knob
Φ
38*L65*M16 1 37 End Cap
Φ
38*35 2
11 Bearing Sleeve
Φ
28*13 2 38 Rear Stabilizer 1
12 Hexagon Screw M8*50 1 39 Square Buckle
Φ
3.2 3
13 Left Pedal 1 40 Right Pedal 1
14 Bearing Sleeve
Φ
25*11 4 41 Meter
DSC03601N
-APP
1
15 Connecting Tube 1 42 Exercise Band
Φ
8*710 3
16 Bearing Sleeve
Φ
19*12 4 43 Bolt M8*65 1
17 Plug 30*30*1.5 1 44 Plastic Wheel 3
18 Seat 1 45 Butterfly Nut M6 1
19 Fixed Iron Sheet 1 46 Washer
Φ
6 1
20 Screw M6 2 47 Device Holder 1
21 Knob
Φ
47*40*M8 1 48 Support Tube 1
22 Plug 40*20*1.5 1 49 Bolt M8*20 1
23 Bolt M10 3 50 Washer
Φ
8 3
24 Stopper 1 51 Bolt M8*60 1
25 Seat Tube 1 A Spanner S13, S15, S17 1
26 Washer OD20*ID11 6 B Allen Wrench S5 1
27 Nut M10 3
15
Exploded Diagram
2
6
50
49
51
50
48
46
45
47
4
1
1
41
2
3
7
5
33
5
33
8
10
11
11
9
6
3
13
35
34
36
30
5
33
16
16
8
30
29
5
33
34
40
22
27
26
26
23
23
26
26
27
25
24
42
37
35
38
37
33
5
5
33
28
32
39
14
14
15
14
14
17
16
16
6
3
12
31
18
21
19
20
20
43
44
6
B
A
16
Register
Register your product and verify warranty terms:
Sunnyhealthfitness.com/warranty
Download
Track your fitness progress & join FREE workout courses!
Download SunnyFit App today!
Follow
Find us on social media
Contact
Get in touch with us for any questions
1-877-90SUNNY (877-907-8669)
support@sunnyhealthfitness.com
www.sunnyhealthfitness.com
Version 1.0
