This product is compliant with the
applicable CE requirements.
ASSEMBLY MANUAL / OWNER’S MANUAL
270 /
230 /
430i
470i
2.5
270 /
230 /
2.5
2
Important Safety Instructions 3
Safety Warning Labels / Serial Number 5
Specications 6
BeforeAssembly 6
Parts 7
Hardware 8
Tools 8
Assembly 9
Moving the Machine 21
Leveling the Machine 21
Features 22
Console Features 23
Operations 28
Mounting and Dismounting 28
Workout Incline Adjustment 28
Power Up / Idle Mode 29
Quick Start Program 30
UserProles 30
Pausing or Stopping 34
Results / Cool Down Mode 35
GOAL TRACK Statistics 35
Console Service Mode 37
Maintenance 38
Maintenance Parts 39
Troubleshooting 40
TABLE OF CONTENTS
Nautilus,Inc.,www.nautilusinternational.com|Nautilus,Inc.,18225NERiversideParkway,Portland,OR97230USA|PrintedinChina|©2016
Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may be registered in other nations or otherwise protected
bycommonlaw.Schwinn,theSchwinnQualitylogo,Schwinn430i,SchwinnConnect,SchwinnDualTrack,Nautilus,Bowex,andUniversalare
trademarks owned by or licensed to Nautilus, Inc. MyFitness Pal
®
and Loctite
®
are registered trademarks of its owners.
ORIGINAL MANUAL - ENGLISH VERSION ONLY
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
If you have questions or problems with your product, please contact your local Schwinn distributor.
Tondyourlocaldistributor,goto:
www.nautilusinternational.com
3
IMPORTANT SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be followed, including the following:
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions. Read and understand the complete
Manual. Keep the Manual for future reference.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this
machine from the electrical outlet immediately after using and before cleaning.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• The machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting
on or taking off parts.
• Beforeeachuse,examinethemachinefordamagetopowercord,loosepartsorsignsofwear.Donotuseiffoundin
this condition. Contact your local distributor for repair information.
• Do not drop or put objects into any opening of the machine.
• Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps
involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and
will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the
Manual.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by
the manufacturer.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Silicone lubricant is not intended for human consumption. Keep out of reach of children. Store in a safe place.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesataclose
range.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Given
the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical
provider in connection with the use of this equipment. Please consult the “Safety Warning Labels and Serial Number”
section to determine the location of the magnets on this product.
• SAVE THESE INSTRUCTIONS.
4
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose,
unreadable or dislodged, contact your local Schwinn distributor for replacement stickers.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous
to children.
• Not intended for use by anyone under 14 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.Monitor
the Pedals and Crank Arms closely. Contact your local Schwinn distributor for repair information.
• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
• This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Foot Pedals stable before you step on them. Use caution when you step on and off the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations.
• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessand
passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in
use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not
hit the user.
• Keep the Foot Pedals and Handlebars clean and dry.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• A machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting
on or taking off parts.
• Use this machine only for its intended use as described in this manual. Do not use attachments not recommended by
the manufacturer.
• Thisapplianceisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstructionconcerning
use of the appliance by a person responsible for their safety.
5
SAFETY WARNING LABELS AND SERIAL NUMBER
WARNING! Keep hands and feet
away.
Serial Number
REVISIONS
ECO
REVISION
REV DESCRIPTION
APPROVED
DATE
TITLE.
PART NO.
REV.
SHEET 1 OF 1
SCALE: 1:1
DO NOT SCALE DRAWING
1. ALL ITEMS MUST BE RoHS COMPLIANT
2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.
3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.
4. ALL MACHINES SURFACES Ra 3.2 uM.
5. ALL APPLICABLE NAUTILUS STANDARDS AND
SPECIFICATIONS APPLY.
6. ALL DIMENSIONS ARE IN MILLIMETERS
7. ALL DUAL DIMENSIONS ARE IN INCH
UNLESS OTHERWISE SPECIFIED:
METRIC
THIRD ANGLE
PROJECTION
INTERPRET DIMENSIONS AND TOLERANCES
PER ASME Y14.5M - 1994
2.5
1.5
0.75
0.25
1°
X.
X.X
X.XX
X.XXX
ANGULAR
C
SIZE
This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.
TOLERANCES.
DRAWN
DESIGNED
DATE
METRIC_C_REV G
NAUTILUS, INC.
16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683
LIFECYCLE
7-22-10
APPROVALS
- -
- - - -
WARRANTY ITEM:
A RELEASED
NPI 13149 DLOVELY
7-22-10
D.LOVELY
D.LOVELY
07 /22 / 2010
D.LOVELY
A
004-0930
CRUSH WARNING
21.78mm
54.8mm
MATERIAL.
COLOR.
DIE LINE
PMS 152
PMS 109
BLACK
WHITE
Labels must be created from an agency approved tamper proof labeling system
such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent.
Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic),
Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.
•
•
ProductSpecication
6
SPECIFICATIONS
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard,levelsurface.Allowaworkoutareaofaminimum193.4cmx300cm(76.2”x118.1”).Besurethattheworkout
spaceyouareutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximum
incline of the elliptical machine.
Basic Assembly Tips
Follow these basic points when you
assemble your machine:
• Read and understand the “Impor-
tant Safety Instructions” before
assembly.
• Collect all the pieces necessary for
each assembly step.
• Using the recommended wrenches,
turn the bolts and nuts to the right
(clockwise)totighten,andtheleft
(counterclockwise)toloosen,un-
less instructed otherwise.
• When attaching 2 pieces, lightly
lift and look through the bolt holes
to help insert the bolt through the
holes.
• The assembly can require 2
people.
160.5 cm
( 63.2” )
178.1 cm
( 70.1” )
71.5 cm
( 28.2” )
Maximum User Weight: 136kg(300lbs.)
Max pedal height at full incline: 66.1cm(26.0”)
Machine Weight: 74.5kg(164.2lbs.)
Total Surface Area (foot print) of equipment:
12734.2 cm
2
(1976.8inches
2
)
Power Requirements:
Operational Voltage: 220V - 240V AC, 50Hz
Operating Current: 0.4A
Regulatory Approvals:
This product conforms to the applicable EN ISO 20957 International Standards for Stationary Training Equipment, Class H.
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
3.0m ( 118.1” )
1.93m
( 76.2” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
7
PARTS
Adecalhasbeenappliedtoallright(“R ”)andleft(“L ”)partstoassistwithassembly.
Item Qty Description Item Qty Description
1 1 Console Mast 12 1 Upper Shroud
2 1 Static Handlebar 13 1 Front Stabilizer
3 1 Arm Pivot Rod 14 1 Right Leg
4 1 Water Bottle Holder 15 1 Right Pedal
5 1 Console 16 1 Shroud Cap
6 1 Upper Left Handlebar Arm 17 1 Lower Right Handlebar Arm
7 1 Lower Left Handlebar Arm 18 1 Upper Right Handlebar Arm
8 1 Left Pedal 19 1 AC Adapter
9 1 Rail Assembly 20 1 MP3 Cord
10 1 Left Leg 21 1 Manual Lift Assembly
11 1 Frame 22 1 Silicone Lubricant, Bottle
1
4
6
5
2
3
12
7
8
10
11
9
16
14
13
18
17
15
19
20
21
22
8
HARDWARE / TOOLS
Tools
Included
Item Qty Description Item Qty Description
A 6 ButtonHeadHexScrew,M8x16(with
Loctite
®
adhesive)
F 6 Wave Washer
B 4 Flat Washer, M8 G 12 Lock Washer, M8
C 8 Wide Washer, M8 H 2 Pivot Sleeve
D 4 ButtonHeadHexScrew,M8x16 I 2 Cap
E 2 HexBolt,M8x20
Note: Select pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may
be remaining Hardware after the proper assembly of your machine.
6 mm
#2
13 mm
15 mm
19 mm
A B C D E F
G H
I
9
ASSEMBLY
1. Attach Front Stabilizer to Frame
Note: Hardware is pre-installed and not on the Hardware Card. *
13
11
6mm
*
*
X4
*
10
2. Attach Rail Assembly to Frame Assembly
Note: Be sure Levelers are fully raised on Rail Assembly. Hardware is pre-installed and not on the Hardware Card.
*
9
6mm
*
*
*
11
*
*
21
3
3. Attach the Manual Lift Assembly using the Arm Pivot Rod
Note: Hardware is pre-installed and not on the Hardware Card. *
NOTICE: With the Arm Pivot Rod under the plate junction, push the Manual Lift Assembly toward the Frame As-
sembly and fully tighten hardware. Remove the Arm Pivot Rod after tightening.
Keep fingers away from any pinch opportunities when placing or removing the Arm Pivot Rod.
12
4. Connect the Cable and Attach the Console Mast to Frame Assembly
NOTICE: Do not crimp Console Cable.
16
1
12
B
D
G
6mm
X4
13
5. Attach Legs to Frame Assembly
10
14
F
X2
A
C
G
X2
6mm
14
6. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly
17
3
7
C
G
E
F
I
X2
X2
13 mm
15
7. Attach Left Pedal to Frame Assembly
NOTICE:RepeatsteponoppositesidewiththeRightPedal(Item15).
15
A
C
G
F
8
C
H
G
A
6mm
H
16
8. Attach the Upper Handlebar Arms to Frame Assembly
Note: Hardware is pre-installed and not on the Hardware Card. *
Make sure the Upper Handlebar Arms are secure before you exercise.
6mm
18
6
X8
*
*
*
17
9. Route Cables and Attach the Static Handlebar to Frame Assembly
NOTICE: Do not crimp the Console Cables.
2
X3
6mm
*
*
*
18
10. Attach Water Bottle Holder to Frame Assembly
Note: Hardware is pre-installed and not on the Hardware Card. *
4
#2
*
X3
19
11. Remove Hardware from Console
NOTICE: Do not crimp the cable.
Note: Hardware is pre-installed and not on the Hardware Card. *
12. Connect Cables and Attach Console to Frame Assembly
NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
5
*
X4
#2
#2
*
X4
20
13. Connect AC Adapter to Frame Assembly
14. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Note: If necessary, apply silicone lubricant to a cloth and wipe the rails to eliminate roller noise.
Silicone lubricant is not intended for human consumption. Keep out of reach of children.
Store in a safe place.
Besuretorecordtheserialnumberintheeldprovidedatthefrontofthismanual.
Do not use until the machine has been fully assembled and inspected for correct performance in accor-
dance with the Owner’s Manual.
22
19
21
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities.
Make sure that you and others are all physically t and able to move the machine safely.
1. Remove the power cord.
2. Use the Transport Handle to carefully lift the machine onto the transport rollers.
3. Push the machine into position.
4. Carefully lower the machine into position.
NOTICE: Be careful when you move the elliptical. All abrupt motions
can affect the computer operation.
BEFORE YOU START
Leveling the Machine
ThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyisslightlyofftheoor.Toadjust:
1. Place the machine in your workout area.
2. SafelystandonthebackoftheRailAssemblyforapproximately20seconds.
3. Step off the machine.
4. Loosen the locking wing nuts and adjust the
levelersuntiltheyallcontacttheoor.
Do not adjust the levelers to such a height
that they detach or unscrew from the
machine. Injury to you or damage to the
machine can occur.
5. Adjust until the machine is level. Tighten the
locking wing nuts.
Make sure the machine is level and stable before
youexercise.
22
FEATURES
A Speakers L Foot Pedal
B Console M Transport Handle
C Media Tray N Rail
D Fan O Incline Arm
E Handlebar Arm P Leveler
F ContactHeartRate(CHR)Sensors Q Stabilizer
G Handlebar, Static R Transport Roller
H Water Bottle Holder S Power Connector
I Storage Bin T Fully Shrouded Flywheel
J Incline Release Button U USB Port
K Incline Adjustment Handle V MP3 Input
Use the values calculated or measured by the machine’s computer for reference purposes only.
The heart rate displayed is an approximation and should be used for reference only. Over
exercising may result in serious injury or death. If you feel faint stop exercising immediately.
U
V
H
F
G
E
A
D
C
B
P
S
I
J
T
N
R
Q
L
M
O
K
23
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheSchwinnDualTrack
™
display with touch control buttons to navigate you through the
exerciseprograms.
Keypad Functions
ResistanceIncrease()button-Increasestheworkoutresistancelevel
ResistanceDecrease()button-Decreasestheworkoutresistancelevel
QUICK START button- Begins a Quick Start workout
PROGRAMS button- Selects a category and workout program
PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase()button- Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout.
Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions
FAN button- Controls 3-speed fan
Upper Display
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
Hr
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
24
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights- when a workout result is reviewed, the achievement indicator light will activate.
Schwinn Dual Track™ Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only
Note: If no heart rate is detected, the display will be blank.
Goal Display
TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethe
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
OK
PAUSE/
END
QUICK
START
PROGRAMS
GOAL TRACK
CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
1
5
9
14
18
3
7
12
16
20
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
User Display
Achievement Display
25
Lower Display Data
TheLowerDisplayshowstheWorkoutValues.andcanbecustomizedforeachUser(Consultthe“EditUserProle”
sectionofthismanual).Use the Right()buttontomovethroughalltheworkoutstatistics.
Speed
TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-
tional time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewill
shifttohoursandminutes(1hour,40minutes).
Distance
TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.
Note: To change the measurement units to English Imperial or metric, refer to the “Console Setup Mode” section in this
manual.
Level
The LEVEL display shows the current resistance level in the workout.
RPM
TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisre-
ceivedbytheConsole,theiconwillash.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only.
Calories
TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
OK
PAUSE/
END
QUICK
START
PROGRAMS
GOAL TRACK
CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
1
5
9
14
18
3
7
12
16
20
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
10%
40%
70%
1
2
3
4
5
6
7
8
9
10
Hr
26
Export Workout Results to USB Flash Drive
ThistnessmachineisequippedwithaUSBPortandcanexportyourWorkoutResultstoaUSBFlashDrive.Withthe
Workoutsexportedfromthetnessmachine,connecttheUSBFlashDrivetoacomputeranduploadtheletoyourSch-
winn Connect™ account.
Note: USB Flash Drives must be formatted in FAT32 for proper functionality.
1. FromthePower-Upscreen,pushtheUserbuttontoselectthedesiredUserProle.
2. Insert the USB Flash Drive into the USB Port on the Console.
3. TheConsolewilldisplay“SAVINGTOUSB”,andthen“DONOTREMOVE”.ThecurrentUserProlewillbeginto
ash,showingtheWorkoutResultsarebeingexportedtotheUSBFlashDrive.DonotremovetheUSBFlashDrive
untiltheUserProledoesnotashandtheConsoledisplays“REMOVEUSB”.
Note: IftheWorkoutResultsontheUSBFlashDrivearecurrent,theConsolewillnotexporttheleagain.Asmore
workoutsarecompleted,theConsolewilltakelongertoexportalloftheWorkoutResults.Forlongerexports,the
Consolewilldisplayanexportstatuscount(exportedworkouts/totalnumberofworkouts).
4. WhentheexportiscompletetheUserProlewillstopashing,theConsolewilldisplay“USBCOMPLETE”,followed
by the “REMOVE USB” prompt. It is now safe to remove the USB Flash Drive.
5. The Console will display the Power-Up Mode screen.
IfaWorkoutiscompletedwithaUSBFlashDrivealreadyinserted,theConsolewillnotexportthenewWorkoutResults
untiltheConsoleexitstheResultsmodeanddisplaysthePower-UpModescreen.
Track Your Results at www.schwinnconnect.com
Take advantage of the Schwinn Connect™ website to see your progress over time and share your data with MyFitness-
Pal
®
. Review your workouts and results away from the machine when convenient for you. The Schwinn Connect™ web-
site allows for a workout value to be selected and have it graphed for weekly, monthly, or yearly comparison review.
If using a USB Flash Drive to import workout results to the Schwinn Connect™ website:
1. Insert the USB Flash Drive with your workout data into a device connected to the internet.
2. Sign in to the Schwinn Connect™ website at www.schwinnconnect.com.
3. Click the Upload button on the web site.
4. IntheUploadFilewindow,locateyourUSBFlashDrive.Selecttheworkoutdatalefromit,andclicktheupload
button. Your workout data will upload into your account.
Note: ThenameofthedatalewilleitherbetheselectedUser(“USER1.DAT“)orthenameofthecustomizedUser
(example-“JOHN.DAT“),followedbythe.DATleformat.
5. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and
select the “Sync to MyFitnessPal
®
“ option.
Note: The Schwinn Connect™ software will automatically sync your workouts with MyFitnessPal
®
after the initial
syncing.
Contact Heart Rate Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
27
• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-
tilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercise
time or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8
11 5
11 2
109
106
103
100
97
94
91
88
28
OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console may be inaccurate and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Mounting and Dismounting Your Machine
Care should be used when mounting or dismounting the machine.
Be aware that the Pedals and the Handlebars are connected and when either of these parts move the other
does as well. In order to avoid possible serious injury, only grasp the Static Handlebars to steady yourself.
Tomountyourtnessmachine:
1. Move the Pedals until the one nearest you is in the lowest position.
2. Grasp the Static Handlebars under the Console.
3. Steadying yourself with the Static Handlebars, step up onto the lowest Pedal and place your other foot onto the
opposite Pedal.
Todismountyourtnessmachine:
1. Move the Pedal you want to dismount from to the highest position, and bring the machine to a complete stop.
This machine is not equipped with a free-wheel. Pedal speed should be reduced in a controlled manner.
2. Grasp the Static Handlebars under the Console to steady yourself.
3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontotheoor.
4. Step off of the machine and release your grip from the Static Handlebars.
Workout Incline Adjustment
The angle of the Rails can be increased for a more intense workout.
Do not adjust the workout angle when on the machine.
Fully lower the Incline Assembly after each workout.
1. GrasptheInclineAdjustmentHandle.PushtheInclineReleaseButton(foundat
thetopoftheInclineAdjustmentHandle)withthepalmofyourhand,andliftthe
Incline Adjustment Handle to adjust the workout angle.
2. Release the handle when the Rails are near the desired angle. When released, the
Incline Assembly will catch and hold the workout angle.
3. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.
Note: Do not step onto the machine until you know the Incline Assembly is secure. Be sure that the workout space you
areutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximumincline
of the elliptical machine.
29
To release the Incline Assembly:
Do not adjust the workout angle when on the machine.
1. Grasp the Incline Adjustment Handle and push the Incline Release Button with the
palm of your hand. Be prepared to support the weight of the raised parts of the
machine.
When released, the Incline Assembly may fully disengage. Make sure that
you are able to support the weight of the raised parts of the machine safely.
Note: The Incline Handle may need to be slightly lifted to disengage the Incline Assembly.
2. Lower to the desired height.
In order to avoid possible serious injury when lowering the Rails, be careful to avoid ngers or hands being
caught or pinched.
4. Release the Incline Release Button.
5. Push down on the Pedals to be sure the Rails are secured by the Incline Assembly.
Note: Do not step onto the machine until you know the Incline Assembly is secure.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a
signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Initial Setup
Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.
1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
tochangewhichsegmentisthecurrentlyactivevalue(month/day/year).
2. Push OK to set.
3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
tochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).
4. Push OK to set.
5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”
(metric).
6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.
Note: To adjust these selections, consult the “Console Set-Up Mode” section.
30
Quick Start ( Manual ) Program
TheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon
the right and pushes the previous columns off the display.
1. Stand on the machine.
2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcan
selectaUserprolethathasnocustomizeddata(defaultvaluesonly).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note:IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto
hoursandminutes(1hour,40minutes).
5. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 2 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values
Select a User Profile
EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser
that completed a workout will be the default user.
UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore
accurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProles.The
ConsolewilldisplaythenameoftheUserProleandtheUserProleIcon.
Edit User Profile
1. From the Power-Up Mode screen, push theIncrease()orDecrease()buttonstoselectoneoftheUserProles.
2. Push the OK button to select the User Profile.
3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User Prole
option.
ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up Mode
screen.
31
4. The Console display shows the NAME prompt and the current User Profile name.
Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.
The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank
space(foundbetweenAandZ).Toseteachsegment,usetheLeft()orRight()buttonstoshiftbetweensegments.
Push the OK button to accept the displayed User name.
5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decrease
buttons to adjust, and push OK to set each entry.
6. TheConsoledisplayshowstheSCANprompt.Thisoptioncontrolshowtheworkoutvaluesaredisplayedduring
a workout. The “OFF” setting allows the user to push the RIGHT or LEFT buttons to view the other workout value
channels when desired. The “ON” setting allows the Console to automatically display the workout value channels every
5 seconds.
The default is “OFF”.
Push the OK button to set how the workout values are displayed.
7. The Console display shows the EDIT LOWER DISPLAY prompt. This option allows you to customize which Workout
Values are displayed during a workout.
The Upper Display shows the active value setting: “ON” or “OFF”. Push the Increase or Decrease buttons to hide the
active workout value, and push the Left or Right buttons to shift the active workout value.
Note: To show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value.
When done with customizing the Lower Display, push the OK button to set it.
Hr
8. The Console will go to the Power-Up Mode screen with the user selected.
Reset a User Profile
1. From the Power-Up Mode screen, push theIncrease()orDecrease()buttonstoselectoneoftheUserProles.
2. Push the OK button to select the User Profile.
3. The Console display shows the current User Profile name and the EDIT prompt. Push theIncrease()orDecrease()
buttons to change the prompt.
Note: ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up
Mode screen.
4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User
Proleoption.
5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease()
orDecrease()buttonstoadjusttheselection.
6. Push OK to make your selection.
7. The Console will go to the Power-Up Mode screen.
32
Changing Resistance Levels
PushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust
to the selected resistance level of the quick button.
Prole Programs
Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProleProgramsareorganizedintoCategories
(FunRides,Mountains,andChallenges).
Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachoftheCat-
egories.
FUN RIDES
Rolling Hills Ride in the Park
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Easy Tour
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
MOUNTAINS
Pike’s Peak Mount Hood
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Pyramids
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
Uphill Finish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
33
Workout Prole and Goal Program
TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset
the Goal value.
1. Stand on the machine.
2. PushtheIncrease()orDecrease()buttonstoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Left()orRight()buttonstoselect a Category of Workout.
5. Push the Increase()orDecrease()buttonstoselect a Profile Workout, and push OK.
6. UsetheIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories), and push OK.
7. Use theIncrease()orDecrease()buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across
thescreenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright
column and push the previous columns off the display.
Fitness Test Program
TheFitnessTestmeasurestheimprovementsofyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in
Watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorstowork
correctly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour
tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected
UserProletocalculatetheFitnessScore.
Start to workout and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum
heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.
Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsole
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a “Fitness Score”.
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
34
Heart Rate Control (HRC) Workout Programs
TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheart
rateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachine,andadjuststheworkoutto
keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work
correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. Select the Heart Rate Control workout level: BEGINNER (“BEG”)or ADVANCED (“ADV”)andpushOK.
2. Push the Increase()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,
70–80%,80–90%.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. Push OK to stop the active workout and start the new workout.
ThepreviousworkoutvaluesaresavedtotheUserProle.
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
- WORKOUT PAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
- PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.
35
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
The LCD display shows the Current Workout values in three channels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProle.
The Schwinn Dual Track
™
Console shows the Goal Track workout Statistics on the Lower Display in three channels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa
combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, push the Increase()andDecrease()buttonstoselect a User Profile.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT
valueswillbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push
GOAL TRACK again to return to the Power-Up screen.
3. Push theIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplaythe
caloriesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.
Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
4. Push theIncrease()button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on
the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.
36
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below 18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
5. Push theIncrease()button to move to the “SAVE TO USB - OK?” prompt. Push OK, and the “ARE YOU SURE?
-NO” prompt will display. Push the Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe
“INSERT USB” prompt. Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
6. PushtheIncrease()button to move to the “CLEAR WORKOUT DATA -OK?”. Push OK, and the “ARE YOU SURE?
- NO” prompt will display. Push the Increase()buttontochangetothe“ARE YOU SURE? - YES” display, and push
OK. The user workouts have been reset.
7. Push GOAL TRACK to return to the Power-Up screen.
37
CONSOLE SETUP MODE
The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric,
changethemachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–
forservicetechnicianuseonly).
1. Hold down the PAUSE/END button and Right button together for 3 seconds while in the Power-Up Mode to go into
the Console Setup Mode.
Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.
2. The Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons
toadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrently
activevalue(month/day/year).
3. Push OK to set.
4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust
thecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue
(hour/minute/AMorPM).
5. Push OK to set.
6. TheConsoledisplayshowstheUnitspromptwiththecurrentsetting.Tochange,pushOKtostarttheUnitsoption.
PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).
Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
7. Push OK to set.
8. The Console display shows the Machine Type prompt with the current setting. Push the Increase/Decrease buttons to
changebetween“BIKE”andElliptical(“ELIP”).
9. Push OK to set.
10. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons
to change between “ON” and “OFF”.
11. Push OK to set.
12. The Console display shows the TOTAL RUN HOURS for the machine.
13. Forthenextprompt,pushtheOKbutton.
14. The Console display shows the Software Version prompt.
15. Forthenextprompt,pushtheOKbutton.
16.TheConsolewilldisplaythePower-UpModescreen.
38
MAINTENANCE
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do
the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that
regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for
replacement labels.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug the
power cord from the wall outlet and the machine and wait 5 minutes before cleaning, maintaining or repairing
the machine. Place the power cord in a secure location.
Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,or
worn parts. Do not use if found in this condition. Repair or replace all parts at the
rstsignofwearordamage.Aftereachworkout,useadampclothtowipeyour
machine and Console free of sweat.
Note:AvoidexcessivemoistureontheConsole.
Weekly: Check for smooth roller operation. Wipe the machine to remove dust, dirt, or grime.
Clean the rails and surface of the rollers with a damp cloth.
Apply silicone lubricant to a dry cloth and wipe the rails to eliminate roller noise.
Silicone lubricant is not intended for human consumption. Keep out of
reach of children. Store in a safe place.
Note: Do not use petroleum based products.
Monthly
or after 20
hours:
Make sure all bolts and screws are tight. Tighten as necessary.
NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console
free of moisture.
39
W
X
Z
AA
Y
A
G
C
B
D
E
F
H
I
M
N
O
P
K
L
S
U
V
T
BB
EE
J
DD
GG
FF
HH
II
R
Q
M
CC
CC
JJ
Maintenance Parts
A Console M Roller Y Fly Wheel
B Heart Rate Cable, Upper N Leg, Right Z Speed Sensor Magnet
C Handlebar, Static O Shroud Cap AA Speed Sensor
D Console Cable, Upper P Shroud, Upper BB Pedal Arm, Left
E Arm Pivot Rod Q Console Cable, Lower CC Transport Wheel
F Console Mast R Incline Assembly DD Front Stabilizer
G Water Bottle Holder S Frame Assembly EE Leg, Left
H Handlebar Arm, Lower Right T Rail Assembly FF AC Adapter
I Handlebar Arm, Upper Right U Shroud, Left GG MP3 Cable
J Pedal Arm, Right V Crank Assembly, Left HH Handlebar Arm, Lower Left
K Crank Assembly, Right W Servo Motor II Handlebar Arm, Upper Left
L Shroud, Right X Brake Assembly JJ Silicone Lubricant, Bottle
40
Condition/Problem Things to Check Solution
No display/partial display/
unit will not turn on
Checkelectrical(wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check console display for
damage
Check for visual sign that console display is cracked or other-
wise damaged. Replace Console if damaged.
Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,
replace the Console.
If the above steps do not resolve the problem, contact your lo-
cal distributor for further assistance.
Unit operates but Contact
HR not displayed
HR cable connection at
Console
Be sure cable is connected securely to Console.
HRcableboxconnection Be sure cables from handlebars and cable to Console are
secure and undamaged.
Sensor grip Be sure hands are centered on HR sensors. Hands must be
kept still with relatively equal pressure applied to each side.
Dry or calloused hands Sensorsmayhavedifcultywithdriedoutorcallousedhands.
Aconductiveelectrodecream(heartratecream)canhelp
make better conduct. These are available on the web or at
medicalorsomelargertnessstores.
Static Handlebar If tests reveal no other issues, Static Handlebar should be
replaced.
Console displays “E2” er-
ror code
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Console Electronics If tests reveal no other issues, contact your local distributor for
further assistance.
No speed/RPM reading,
Console displays “Please
Stride” error code
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check magnet position
(requiresshroudremoval)
Magnet should be in place on pulley.
CheckSpeedSensor(re-
quiresshroudremoval)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Consoleshutsoff(enters
sleepmode)whileinuse
Checkelectrical(wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,
replace cable.
TROUBLESHOOTING
41
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Check magnet position
(requiresshroudremoval)
Magnet should be in place on pulley.
CheckSpeedSensor(re-
quiresshroudremoval)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Fan will not turn on or will
not turn off
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Fan will not turn on, but
Console operates
Check for blockage of fan Unplug unit from electrical outlet for 5 minutes. Remove mate-
rial from fan. If necessary, detach the Console to help with
removal. Replace the Console if unable to remove blockage.
Unit rocks/does not sit
level
Check leveler adjustment Adjust levelers until machine is level.
Check surface under unit Adjustmentmaynotbeabletocompensateforextremelyun-
even surfaces. Move machine to level area.
Foot pedals loose/unit dif-
culttooperate
Hardware Tightly secure all hardware on the Pedal Arms and Handlebar
Arms.
Drive train click/tick noise
once per full crank revolu-
tion
Check crank/pulley as-
sembly
Disconnect left and right foot assemblies and rotate crank. If
sound persists, replace crank/pulley assembly. If sound does
not come from rotating crank, check foot assemblies and up-
per/lower handlebars.
Check foot assemblies,
leg assemblies, handlebar
assemblies
Manually move foot, leg, and handlebar assemblies to isolate
sound. Replace part making sound.
Check for loose hardware. Tightly secure all hardware on the Stabilizers and the base of
the Console Mast.
Squeaking noise
that appears a few
minutes into a workout
and normally will get
progressively worse as
the workout continues
Bolt that connects the
swingarmstotheaxle
running through the
console mast
Loosen pivot rod bolt slightly until noise goes away. White
lithiumgreasecanalsobeappliedforatemporaryx.Contact
your local distributor for assistance.
Roller squeaking on rail Apply silicone lubricant to a dry cloth and wipe the rails to
eliminate roller noise.
Knocking sound during
machine operation.
Check hardware at
junction between Lower
Handlebar Arm and Pedal.
Make sure that the alignment tab on the Pivot Sleeve goes into
theslotinthehole.BesurethePivotSleeveextendsthrough
the opposite hole in the joint cover.
Incline assembly sticks/
difculttoadjust
Check position of incline
assembly
Adjust levelers to raise the front of rail assembly until there
is0.6cm-1.25cm(1/4”-1/2”)spacebetweenthetopofthe
incline assembly and the main unit shroud.
Nautilus® Bowex® Schwinn® Fitness Universal®
8012217.060116.A
EN
