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Schwinn 470i Elliptical Cross Trainer

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User Manual

This is the main product document for model 470I.

The file format is pdf, 48 pages, you can download this manual here .

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This product is compliant with the
applicable CE requirements.
ASSEMBLY MANUAL / OWNER’S MANUAL
470i
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2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 4
Specications 5
BeforeAssembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Moving the Machine 20
Leveling the Machine 21
Important Safety Instructions 22
Features 23
Console Features 24
Operations 29
Mounting and Dismounting 29
Power Up / Idle Mode 29
Quick Start Program 30
UserProles 30
Pausing or Stopping 36
Results / Cool Down Mode 36
GOAL TRACK Statistics 37
Console Service Mode 39
Maintenance 41
Maintenance Parts 42
Troubleshooting 44
Table of ConTenTs
Nautilus,Inc.,www.NautilusInc.com,18225NERiversideParkway,Portland,OR97230,U.S.A.-CustomerService:
[email protected] | Printed in China | © 2013 Nautilus, Inc.
Tovalidatewarrantysupport,keeptheoriginalproofofpurchaseandrecordthefollowinginformation:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
If you have questions or problems with your product, please contact your local Schwinn
®
distributor.
To find your local distributor, go to: www.nautilusinternational.com
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3
Important Safety InStructIonS
-aSSembly
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keepbystandersandchildrenawayfromtheproductyouareassemblingatalltimes.
• Donotconnectpowersupplytothemachineuntilinstructedtodoso.
• Donotassemblethismachineoutdoorsorinawetormoistlocation.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafficandexposuretobystanders.
• Somecomponentsofthemachinecanbeheavyorawkward.Useasecondpersonwhendoingtheassemblysteps
involvingtheseparts.Donotdostepsthatinvolveheavyliftingorawkwardmovementsonyourown.
• Setupthismachineonasolid,level,horizontalsurface.
• Donottrytochangethedesignorfunctionalityofthismachine.Thiscouldcompromisethesafetyofthismachineandwill
void the warranty.
• Ifreplacementpartsarenecessary,useonlygenuineNautilus®replacementpartsandhardware.Failuretousegenuine
replacementpartscancausearisktousers,keepthemachinefromoperatingcorrectlyandvoidthewarranty.
• Donotuseuntilthemachinehasbeenfullyassembledandinspectedforcorrectperformanceinaccordancewiththe
Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforefirstuse.KeeptheManualforfuture
reference.
• Doallassemblystepsinthesequencegiven.Incorrectassemblycanleadtoinjuryorincorrectfunction.
• Thisproductcontainsmagnets.Magneticfieldscaninterferewiththenormaluseofcertainmedicaldevicesataclose
range.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Giventhe
obviousimportanceofthesedevices,suchasapacemaker,itisimportantthatyouconsultwithyourmedicalprovider
inconnectionwiththeuseofthisequipment.Pleaseconsultthe“SafetyWarningLabelsandSerialNumber”sectionto
determine the location of the magnets on this product.
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4
Safety WarnIng labelS and SerIal
number
SerialNumber
REVISIONS
ECO
REVISION
REV DESCRIPTION
APPROVED
DATE
TITLE.
PART NO.
REV.
SHEET 1 OF 1
SCALE: 1:1
DO NOT SCALE DRAWING
1. ALL ITEMS MUST BE RoHS COMPLIANT
2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.
3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.
4. ALL MACHINES SURFACES Ra 3.2 uM.
5. ALL APPLICABLE NAUTILUS STANDARDS AND
SPECIFICATIONS APPLY.
6. ALL DIMENSIONS ARE IN MILLIMETERS
7. ALL DUAL DIMENSIONS ARE IN INCH
UNLESS OTHERWISE SPECIFIED:
METRIC
THIRD ANGLE
PROJECTION
INTERPRET DIMENSIONS AND TOLERANCES
PER ASME Y14.5M - 1994
2.5
1.5
0.75
0.25
1°
X.
X.X
X.XX
X.XXX
ANGULAR
C
SIZE
This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.
TOLERANCES.
DRAWN
DESIGNED
DATE
METRIC_C_REV G
NAUTILUS, INC.
16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683
LIFECYCLE
- -
APPROVALS
- -
- - - -
WARRANTY ITEM:
L.SEVIER
3/29/2013
L.SEVIER
A
8002739
GWl BIKE AND ELLIPTICAL 300lb 2013
MATERIAL.
COLOR.
DIE LINE
PMS 152
PMS 109
BLACK
WHITE
Labels must be created from an agency approved tamper proof labeling system
such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent.
Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic),
Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.
50mm
117.7mm
A RELEASE 3/29/2013
LSEVIER
xxxxxxx
• Lisez et assimilez tous les avertissements
apposés sur cet appareil.
• Gardez les enfants et les animaux de
compagnie éloignés de cette machine en
tout temps
• Déconseillé aux enfants âgés de
moins de 14 ans.
• Lisez et familiarisez-vous avec le Manuel
du propriétaire et avec tous les
avertissements avant d’utiliser cette
machine.
• Soyez prudent lorsque vous utilisez cet
équipement pour ne pas vous infliger de
graves blessures.
• Cette machine supporte un poids
maximal de 300lbs. (136kg).
• Remplacez toute étiquette
d’avertissement endommagée, illisible
ou manquante.
• La fréquence cardiaque qui s’affiche
sur la console peut être inexact et
doit être utilisée seulement à titre
indicatif.
• Read, understand and obey all
warnings on this machine.
• Keep children away.
• Not intended for use by anyone
under 14 years of age.
• Prior to use, read and understand
the Owner’s Manual.
• Injury or death is possible if
Caution is not used while using this
machine.
• The maximum user weight for this
machine is 300 lbs (136 kg).
• Replace any “Caution”, “Warning”
or “Danger” label that is illegible,
damaged, or removed.
• The heart rate displayed may be
inaccurate and should be used for
reference only.
8002739_A
ProductSpecifications
REVISIONS
ECO
REVISION
REV DESCRIPTION
APPROVED
DATE
TITLE.
PART NO.
REV.
SHEET 1 OF 1
SCALE: 1:1
DO NOT SCALE DRAWING
1. ALL ITEMS MUST BE RoHS COMPLIANT
2. ALL DIMENSIONS APPLY BEFORE PLATING OR COATING.
3. REMOVE ALL BURRS, BREAK SHARP EDGES 0.5 MM MAX.
4. ALL MACHINES SURFACES Ra 3.2 uM.
5. ALL APPLICABLE NAUTILUS STANDARDS AND
SPECIFICATIONS APPLY.
6. ALL DIMENSIONS ARE IN MILLIMETERS
7. ALL DUAL DIMENSIONS ARE IN INCH
UNLESS OTHERWISE SPECIFIED:
METRIC
THIRD ANGLE
PROJECTION
INTERPRET DIMENSIONS AND TOLERANCES
PER ASME Y14.5M - 1994
2.5
1.5
0.75
0.25
1°
X.
X.X
X.XX
X.XXX
ANGULAR
C
SIZE
This document is the property of Nautilus, Inc. It may not be reproduced in whole or part, provided to third parties, or used for any purposes other than the performance of work for Nautilus, Inc. without written authorization. All rights are reserved, including copyrights.
TOLERANCES.
DRAWN
DESIGNED
DATE
METRIC_C_REV G
NAUTILUS, INC.
16400 SE NAUTILUS DRIVE, VANCOUVER, WA 98683
LIFECYCLE
7-22-10
APPROVALS
- -
- - - -
WARRANTY ITEM:
A RELEASED
NPI 13149 DLOVELY
7-22-10
D.LOVELY
D.LOVELY
07 /22 / 2010
D.LOVELY
A
004-0930
CRUSH WARNING
21.78mm
54.8mm
MATERIAL.
COLOR.
DIE LINE
PMS 152
PMS 109
BLACK
WHITE
Labels must be created from an agency approved tamper proof labeling system
such as "UL Recognized component marking and labeling system (example: UL PGGU2) or equivalent.
Label and adhesive must be rated for surface it is applied to (painted metal or ABS plastic),
Label and adhesive must be rated for 60 degrees C minimum. Labels must meet UL 1647 Permanence of Marking Test.
•
•
Grounding Instructions
Thisproductmustbeelectricallygrounded.Ifamalfunctionoccurs,correctgroundingdecreasestheriskofelectricshock.
Thepowercordisequippedwithanequipment-groundingconductor,andmustbeconnectedtoanoutletthatisproperly
installed and grounded.
Theelectricalwiringmustcomplywithallapplicablelocalandprovincialstandardsandrequirements.Incorrect
connectionoftheequipment-groundingconductorcanresultinariskofelectricshock.Consultalicensed
electricianifyouarenotsurethatthemachineiscorrectlygrounded.Donotchangetheplugonthemachine
– if it does not fit the outlet, have a correct outlet installed by a licensed electrician.
ASurgeProtectorDeviceisrecommendedtoprotectthemachine.
IfaSurgeProtectorDevice(SPD)isusedwiththismachine,besurethatitisUL1449ratedorequivalent,andmatches
thepowerratingofthisequipment(220-240VAC).Donotconnectotherappliancesordevicestothesurgeprotector
in combination with this machine.
Makesurethattheproductisconnectedtoanoutlethavingthesameconfigurationastheplug.Noadaptershouldbeused
with this product.
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SpecIfIcatIonS
Before Assembly
Selecttheareawhereyouaregoingtosetupandoperateyourmachine.Forsafeoperation,thelocationmustbeona
hard,levelsurface.Allowaworkoutareaofaminimum193.4cmx300cm(76.2”x118.1”).Besurethattheworkout
spaceyouareutilizinghasadequateheightclearance,takingintoconsiderationtheheightoftheuserandthemaximum
incline of the elliptical machine.
Basic Assembly Tips
Followthesebasicpointswhenyouas-
semble your machine:
• Readandunderstandthe“Important
SafetyInstructions”beforeassembly.
• Collect all the pieces necessary for
each assembly step.
• Usingtherecommendedwrenches,
turn the bolts and nuts to the right
(clockwise)totighten,andtheleft
(counterclockwise)toloosen,unless
instructed otherwise.
• Whenattaching2pieces,lightlylift
andlookthroughtheboltholesto
help insert the bolt through the holes.
• Theassemblycanrequire2people.
Maximum User Weight: 136kg(300lbs.)
Machine Weight: 76.5kg(168.7lbs.)
Total Surface Area (foot print) of equipment:
12734.2cm
2
(1976.8inches
2
)
Power Requirements:
OperationalVoltage: 220V-240VAC,50Hz
OperatingCurrent: 1A
Complies with the following directives: 2004/108/EC-Electromagnetic
Compatibility,2006/95/EC–LowVoltageDirective
This product has been tested to the following standards:
EMC:
EN55014-1:2006+A2:2011
EN55014-2:1997+A2:2008
Safety:
IEC60335-1:2010Safetyofhouseholdandsimilarelectricalappliances
NationalDifferences:
Australian/NewzealandAS/NZS60335.1:2011
EuropeanGroupDifferences:EN60335-1:2012
160.5 cm
( 63.2” )
178.1 cm
( 70.1” )
71.5 cm
( 28.2” )
ThisproductconformstotheapplicableENISO20957InternationalStandardsforStationaryTrainingEquipment,ClassH.
DONOTdisposeofthisproductasrefuse.Thisproductistoberecycled.Forproperdisposalofthisproduct,please
follow the prescribed methods at an approved waste center.
3.0m ( 118.1” )
1.93m
( 76.2” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
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Adecalhasbeenappliedtoallright(“R ”)andleft(“L ”)partstoassistwithassembly.
Item Qty Description Item Qty Description
1 1 ConsoleMast 12 1 UpperShroud
2 1 StaticHandlebar 13 1 FrontStabilizer
3 1 ArmPivotRod 14 2 HandlebarShroud,Inner
4 1 WaterBottleHolder 15 2 HandlebarShroud,Outer
5 1 Console 16 1 RightLeg
6 1 UpperLeftHandlebarArm 17 1 RightPedal
7 1 LowerLeftHandlebarArm 18 1 ShroudCap
8 1 LeftPedal 19 1 LowerRightHandlebarArm
9 1 Rail Assembly 20 1 UpperRightHandlebarArm
10 1 LeftLeg 21 1 PowerCord
11 1 Frame 22 1 MP3Cord
partS
1
4
6
5
2
3
12
7
8
10
11
9
18
16
13
20
19
17
15
14
15
14
21
22
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HardWare / toolS
Tools
Included
Item Qty Description Item Qty Description
A 6 ButtonHeadHexScrew,M8x16(with
Loctite
®
adhesive)
F 6 WaveWasher
B 4 FlatWasher,M8 G 12 LockWasher,M8
C 8 WideWasher,M8 H 2 PivotSleeve
D 4 ButtonHeadHexScrew,M8x16 I 4 PhillipsHeadScrew,M5x12
E 2 HexHeadScrew,M8x20
6mm
A B C D E F
G H
I
#2
13mm
15mm
19mm
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aSSembly
1. Attach Front Stabilizer to Frame
Note:Hardwareispre-installedandnotontheHardwareCard.*
13
11
6mm
*
*
X4
*
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9
2. Attach Rail Assembly to Frame Assembly
Note:Hardwareispre-installedandnotontheHardwareCard.*
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10
3. Connect the Cable and Attach the Console Mast to Frame Assembly
NOTICE:Donot crimp Console Cable.
18
1
12
B
D
G
6mm
X4
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11
4. Attach Legs to Frame Assembly
10
16
A
C
G
F
X2
X2
6mm
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12
5. Attach Arm Pivot Rod and Lower Handlebar Arms to Frame Assembly
19
3
7
C
G
E
F
X2
X2
13 mm
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13
6. Attach Left Pedal to Frame Assembly
NOTICE:RepeatsteponoppositesidewiththeRightPedal(Item17).
F
A
C
G
8
17
C
H
G
A
6mm
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14
7. Attach and Adjust the Upper Handlebar Arms to Frame Assembly
Note:Hardwareispre-installedandnotontheHardwareCard.*
MakesuretheUpperHandlebarArmsaresecurebeforeyouexercise.
6mm
20
6
*
*
*
X8
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15
8. Attach Handlebar Shrouds to Frame Assembly
Note:Hardwareispre-installedandnotontheHardwareCard.*
15
14
15
14
I
#2
X4
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16
9. Route Cables and Attach the Static Handlebar to Frame Assembly
NOTICE:DonotcrimptheConsoleCables.
2
*
X3
6mm
*
*
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17
10. Attach Water Bottle Holder to Frame Assembly
Note:Hardwareispre-installedandnotontheHardwareCard.*
4
#2
*
X3
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18
12. Connect Cables and Attach Console to Frame Assembly
NOTICE:Aligntheclipsonthecableconnectorsandmakesuretheconnectorslock.Donotcrimp cables.
11. Remove Hardware from Console
NOTICE:Donotcrimpthecable.
Note:Hardwareispre-installedandnotontheHardwareCard.*
5
*
X4
#2
5
*
X4
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19
13. Connect the Power Cord to Frame Assembly
21
14. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s
Manual.
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20
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you
and others are all physically fit and able to move the machine safely.
1. Removethepowercord.
2. UsetheTransportHandletocarefullyliftthemachineontothetransportrollers.
3. Pushthemachineintoposition.
4. Carefullylowerthemachineintoposition.
NOTICE:Becarefulwhenyoumovetheelliptical.Allabruptmotionscanaffectthecomputeroperation.
before you Start
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21
Leveling the Machine
ThemachineneedstobeleveledifyourworkoutareaisunevenoriftheRailAssemblyisslightlyoffthefloor.Toadjust:
1. Placethemachineinyourworkoutarea.
2. SafelystandonthebackoftheRailAssemblyforapproximately20seconds.
3. Stepoffthemachine.
4. Loosenthelockingwingnutsandadjustthelevelersuntiltheyallcontactthefloor.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or
damage to the machine can occur.
5. Adjustuntilthemachineislevel.Tightenthelockingwingnuts.
Makesurethemachineislevelandstablebeforeyouexercise.
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22
Important Safety InStructIonS
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
ReadandunderstandthecompleteManual.KeeptheManualforfuturereference.
Readandunderstandallwarningsonthismachine.IfatanytimetheWarningstickersbecomeloose,unreadable
or dislodged, contactyourlocalSchwinn
®
distributorforreplacementstickers.
• Childrenmustnotbeletonorneartothismachine.Movingpartsandotherfeaturesofthemachinecanbe
dangerous to children.
• Notintendedforusebyanyoneunder14yearsofage.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest,becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevalues
calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.Monitor
thePedalsandCrankArmsclosely.ContactyourlocalSchwinn
®
distributor for repair information.
• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
• Thismachineisforhomeuseonly.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputfingersorotherobjectsinto
movingpartsoftheexerciseequipment.
• Setupandoperatethismachineonasolid,level,horizontalsurface.
• MaketheFootPedalsstablebeforeyousteponthem.Usecautionwhenyousteponandoffthemachine.
• Disconnectallpowerbeforeservicingthismachine.
• Donotoperatethismachineoutdoorsorinmoistorwetlocations.
• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessand
passagearoundandemergencydismountsfromthemachine.Keepthirdpartiesoutofthisspacewhenmachineis
in use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• CorrectlyadjustandsafelyengageallPositionalAdjustmentDevices.MakesurethattheAdjustmentDevicesdonot
hit the user.
• KeeptheFootPedalscleananddry.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistancelevelcanoccurduringworkouts,andbeattentiveinordertoavoidlossofbalanceandpossibleinjury.
• Priortousereadandunderstandtheowner’smanual.Theapplianceisnottobeusedbypersonswithfunctional
limitationsandimpairments,reducedphysical,sensoryormentalcapabilities,orlackofexperienceandknowledge.
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23
featureS
A StaticHandlebar L Transport Roller
B ContactHeartRate(CHR)Sensors M Leveler
C Speakers N InclineArm
D Fan O Rail
E MediaTray P TransportHandle
F Console Q FootPedal
G USBPort R StorageBin
H MP3Input S WaterBottleHolder
I FullyShroudedFlywheel T UpperHandlebar
J ACAdapterInlet/PowerSwitch U TelemetryHeartRate(HR)Receiver
K Stabilizer
WARNING
!
WARNING indicates a hazardous
situation which, if not avoided, could
result in death or serious injury.
DANGER
!
DANGER indicates a hazardous
situation which, if not avoided, will
result in death or serious injury.
CAUTION
!
CAUTION indicates a hazardous
situation which, if not avoided, could
result in minor or moderate injury.
NOTICE
NOTICE is used to address practices
not related to personal injury.
!
Heartratemonitoringsystemsmaybeinaccurate.Overexercisingmayresultinseriousinjuryor
death.Ifyoufeelfaintstopexercisingimmediately.
G
H
R
S
A
B
Q
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I
J
K
L
C
F
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24
Console Features
TheConsoleprovidesimportantinformationaboutyourworkoutandletsyoucontroltheresistancelevelswhileyouexercise.
TheConsolefeaturestheSchwinnDualTrack
™
displaywithtouchcontrolbuttonstonavigateyouthroughtheexercise
programs.
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OK
PAUSE/
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START
PROGRAMS
GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
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70%
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Keypad Functions
ResistanceIncrease()button- Increasestheworkoutresistancelevel
ResistanceDecrease()button-Decreasestheworkoutresistancelevel
InclineIncrease()button-IncreasestheInclineangleoftheRailAssembly
InclineDecrease()button-DecreasestheInclineangleoftheRailAssembly
QUICKSTARTbutton-BeginsaQuickStartworkout
PROGRAMSbutton-Selectsacategoryandworkoutprogram
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoesbacktothepreviousscreen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProfile
Increase()button-Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,confirmsinformation,orresumesapausedworkout.
Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
UpperDisplay
LowerDisplay
InclineLevelQuickButtons
ResistanceLevelQuickButtons
AchievementIndicatorLights
Fan
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25
Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions
FANbutton-Controls3-speedfan
ResistanceLevelQuickButtons-Shiftstheresistancelevelstothesettingquicklyduringaworkout
InclineLevelQuickButtons-Shiftstheinclinelevelstothesettingquicklyduringaworkout
AchievementIndicatorLights-whenanachievementlevelisreachedoraresultisreviewed,theachievementindicatorlight
will activate.
Schwinn Dual Track
™
Display
Upper Display Data
1
5
9
15
21
OK
PAUSE/
END
QUICK
START
PROGRAMS
GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10%
40%
70%
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UserDisplay
AchievementDisplay
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprofilefortheprogram.
Eachcolumnintheprofileshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.The
flashing column shows your current interval.
Intensity Display
TheIntensityDisplayshowsthelevelofworkatthatmomentbasedonthecurrentresistancelevel.
Heart Rate Zone Display
TheHeartRateZoneshowswhichzonethecurrentheartratevaluefallsintoforthecurrentUser.TheseHeartRateZones
canbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only.
Note:Ifnoheartrateisdetected,thedisplaywillbeblank.
Goal Display
TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethegoal,
and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProfileiscurrentlyselected.
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26
Achievement Display
TheAchievementDisplayactivateswhenaworkoutgoalisreachedoraworkoutmilestoneissurpassedfrompastworkouts.
TheConsoledisplaywillcongratulateandinformtheUseroftheirachievement,alongwithacelebratorysound.
Lower Display Data
TheLowerDisplayshowstheWorkoutValues.andcanbecustomizedforeachUser(Consultthe“EditUserProfile”section
ofthismanual).
Speed
TheSpeeddisplayfieldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayfieldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProfile,orthetotaloperational
time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto
hoursandminutes(1hour,40minutes).
Distance
TheDistancedisplayshowsthedistancecount(milesorkm)intheworkout.
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis
manual.
Level
TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayfieldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
TheHeartRatedisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalisreceivedby
the Console, the icon will flash.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is
anapproximationandshouldbeusedforreferenceonly
Calories
TheCaloriesdisplayfieldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
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9
15
21
OK
PAUSE/
END
QUICK
START
PROGRAMS
GOAL TRACK
LONGEST WORKOUT
CALORIE RECORD
LAST 30 DAYS
CURRENT WORKOUT
LAST WORKOUT
LAST 7 DAYS
10%
40%
70%
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27
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate(CHR)
sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHRsignalsfrom
aHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHz
range.
Note: The heart rate chest strap must be an uncoded heart rate strap from
PolarElectrooranuncodedPOLAR
®
compatiblemodel.(CodedPO-
LAR
®
heartratestrapssuchasPOLAR
®
OwnCode
®
chest straps will
notworkwiththisequipment.)
Ifyouhaveapacemakerorotherimplantedelectronicdevice,consult
your doctor before using a wireless chest strap or other telemetric heart
rate monitor.
NOTICE:TopreventinterferencewiththetelemetryHRreceiver,donotplace
any personal electronic devices in the left side of the media tray.
Contact Heart Rate Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteelparts
oftheHandlebars.Touse,putyourhandscomfortablyaroundthesensors.Besurethatyourhandstouchboththetopand
thebottomofthesensors.Holdfirm,butnottootightorloose.BothhandsmustmakecontactwiththesensorsfortheCon-
sole to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinfluencetheabilityofthesensorstodetectyourheartratesignal:
• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterferewith
pulsedetection.Slighthandmovementwhileincontactwiththesensorscanalsoproduceinterference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
Ifyourheartratesignaleverseemserraticaftervalidation,wipeoffyourhandsandthesensorsandtryagain.
OK
PAUSE/
END
QUICK
START
PROGRAMS
GOAL TRACK
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28
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindicationthat
traininginfluencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximumheartrates.
Itismoreaccuratetofindthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinfluencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM,whereashighlytrainedrunnersmayhavereadingsof40BPMorlower.
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovascular
system.Physicalconditionsvary,thereforeyourindividualHRZcouldbeseveralbeatshigherorlowerthanwhatisshown.
Themostefficientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityuntil
yourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrateinthat
targetzoneforover20minutes.Thelongeryoumaintainyourtargetheartrate,themorefatyourbodywillburn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your opti-
mal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandfitnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetimeor
intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM
(beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88
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29
operatIonS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console may be
inaccurate and should be used for reference only.
• 3timesaweekfor30minuteseachday.
• Scheduleworkoutsinadvanceandtrytofollowtheschedule.
Mounting and Dismounting Your Machine
Care should be used when mounting or dismounting the machine.
BeawarethatthePedalsandtheHandlebarsareconnectedandwheneitherofthesepartsmovetheotherdoesas
well.Inordertoavoidpossibleseriousinjury,onlygrasptheStaticHandlebarstosteadyyourself.
To mount your fitness machine:
1. MovethePedalsuntiltheonenearestyouisinthelowestposition.
2. GrasptheStaticHandlebarsundertheConsole.
3. SteadyingyourselfwiththeStaticHandlebars,stepupontothelowestPedalandplaceyourotherfootontotheopposite
Pedal.
To dismount your fitness machine:
1. MovethePedalyouwanttodismountfromtothehighestposition,andbringthemachinetoacompletestop.
Thismachineisnotequippedwithafree-wheel.Pedalspeedshouldbereducedinacontrolledmanner.
2. GrasptheStaticHandlebarsundertheConsoletosteadyyourself.
3. Withyourweightonthelowestfoot,swingtheupperfootoffthemachineanddownontothefloor.
4. StepoffofthemachineandreleaseyourgripfromtheStaticHandlebars.
Power-Up / Idle Mode
The Console will enter Power-Up/IdleModeifitispluggedintoapowersource,anybuttonispushed,orifitreceivesasignal
fromtheRPMsensorasaresultofpedalingthemachine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhile
inSleepMode.
Note: TheConsoledoesnothaveanOn/Offswitch.
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30
Initial Setup
Duringthefirstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.
1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonsto
changewhichsegmentisthecurrentlyactivevalue(month/day/year).
2. PushOKtoset.
3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonsto
changewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).
4. PushOKtoset.
5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”
(metric).
6. PushOKtoset.TheConsolegoesbacktothePower-Up/IdleModescreen.
Note: Toadjusttheseselections,consultthe“ConsoleSet-UpMode”section.
Quick Start ( Manual ) Program
TheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.
DuringaManualWorkout,eachcolumnrepresentsa2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreen
every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisfixedonthefarthestcolumnontheright
and pushes the previous columns off the display.
1. Standonthemachine.
2. PushtheIncrease/DecreasebuttontoselectthecorrectUserprofile.IfyoudonothaveaUserprofilesetup,youcan
selectaUserprofilethathasnocustomizeddata(defaultvaluesonly).
3. PushtheQUICKSTARTbuttontostarttheManual program.
4. Tochangetheresistancelevel,pushtheResistanceIncrease/Decreasebuttons.Thecurrentintervalandfutureintervals
aresettothenewlevel.ThedefaultManualresistancelevelis4.Thetimewillcountupfrom00:00.
Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto
hoursandminutes(1hour,40minutes).
5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagainto
endtheworkout.
Note: TheworkoutresultsarerecordedtothecurrentUserProfile.
User Profiles
TheConsoleletsyoustoreanduse4Userprofiles.TheUserprofilesautomaticallyrecordtheworkoutresultsforeachworkout,
andallowtheworkoutdatatobereviewed.
TheUserprofilestoresthefollowingdata:
• Name—upto10characters
• Age
• W e i g h t
• Height
• Gender
• PreferredWorkoutValues
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31
Select a User Profile
EveryworkoutissavedtoaUserProfile.BesuretoselecttheproperUserProfilebeforestartingaworkout.ThelastUserthat
completedaworkoutwillbethedefaultuser.
UserProfilesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProfileformore
accurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.The
ConsolewilldisplaythenameoftheUserProfileandtheUserProfileIcon.
Edit User Profile
1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.
2. PushtheOKbuttontoselecttheUserProfile.
3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProfile
option.
ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-UpMode
screen.
4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.
Note:TheUsernamewillbeblankifthisisthefirstedit.ThenameofaUserProfileislimitedto10characters.
Thecurrentlyactivesegmentwillflash.UsetheIncrease/Decreasebuttonstomovethroughthealphabetandblankspace
(foundbetweenAandZ).Toseteachsegment,usetheLeft()orRight()buttonstoshiftbetweensegments.
PushtheOKbuttontoacceptthedisplayedUsername.
5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decreasebuttonsto
adjust,andpushOKtoseteachentry.
6. TheConsoledisplayshowstheSCANprompt.ThisoptioncontrolshowtheworkoutvaluesaredisplayedintheLower
Displayduringaworkout.The“OFF”settingallowstheusertopushtheRIGHTorLEFTbuttonstoviewtheotherworkout
valuechannelswhendesired.The“ON”settingallowstheConsoletoautomaticallydisplaytheworkoutvaluechannels
every6seconds.
Thedefaultis“OFF”.
PushtheOKbuttontosethowtheworkoutvaluesaredisplayed.
7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettingsand
/orusingalargersizedpersonalelectronicdevice,theConsolemayshowHeartRateinterference.Thisoptionallowsthe
TelemetryHeartRateReceivertobedeactivatedblockingtheinterference.
TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonsto
change the value.
Thedefaultis“ON”.
PushtheOKbuttontosettheTelemetryHeartRateReceivertoactive.
8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.ThisoptionallowsyoutocustomizewhichWorkoutValues
aredisplayedduringaworkout.
TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueflashing.TheUpperDisplayshows
theactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactiveworkoutvalue,
andpushtheLeft()orRight()buttonstoshifttheactiveworkoutvalue.
NOTE:toshowahiddenworkoutvalue,repeatprocedureandchangeUpperDisplayvalueto“ON”forthatvalue.
WhendonewithcustomizingtheLowerDisplay,pushtheOKbuttontosetit.
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32
Hr
9. TheConsolewillgotothePower-UpModescreenwiththeuserselected.
Reset a User Profile
1. FromthePower-UpModescreen,pushtheIncrease()orDecrease()buttonstoselectoneoftheUserProfiles.
2. PushtheOKbuttontoselecttheUserProfile.
3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease()
buttons to change the prompt.
Note: ToexittheEditUserProfileoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up
Modescreen.
4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUserProfile
option.
5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease()or
Decrease()buttonstoadjusttheselection.
6. PushOKtomakeyourselection.
7. TheConsolewillgotothePower-UpModescreen.
Changing Resistance Levels
PushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkout
program.Torapidlychangetheresistancelevel,pushthedesiredResistanceLevelQuickButton.TheConsolewilladjustto
theselectedresistancelevelofthequickbutton.
Changing Incline Levels
PushtheInclineLevelIncrease()orDecrease()buttonstochangetheinclineangleof
therailassemblyatanytimeinaworkoutprogram.Torapidlychangetheinclinelevel,
pushthedesiredInclineLevelQuickButton.TheConsolewilladjusttotheselected
inclinelevelofthequickbutton.
Besuretheareabelowthemachineisclearbeforelowering.FullylowertheIncline
Assemblyaftereachworkout.
Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipate
that changes in speed, incline angle and resistance level can occur during
workouts,andbeattentiveinordertoavoidlossofbalanceandpossibleinjury.
Note:Besurethattheworkoutspaceyouareutilizinghasadequateheight
clearance,takingintoconsiderationtheheightoftheuserandthemaximumincline
oftheellipticalmachine.Thoughtheinclineanglechangestheexercisemotion,itdoesnotaffectthecalorievalues.
Profile Programs
Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProfileProgramsareorganizedintoCategories(Fun
Rides,Mountains,andChallenges).
Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachoftheCategories.
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FUN RIDES
RollingHills RideinthePark
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
EasyTour StreamCrossing
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
MOUNTAINS
Pike’sPeak MountHood
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Pyramids SummitPass
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
UphillFinish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Profile and Goal Program
TheConsoleletsyouselecttheProfileProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andsetthe
Goalvalue.
1. Standonthemachine.
2. PushtheIncrease()orDecrease()buttonstoselectthecorrectUserprofile.
3. PushtheProgramsbutton.
4. PushtheLeft()orRight()buttonstoselectaCategoryofWorkout.
5. PushtheIncrease()orDecrease()buttonstoselectaProfileWorkout,andpushOK.
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6. UsetheIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories),andpushOK.
7. UsetheIncrease()orDecrease()buttonstoadjusttheworkoutvalue.
8. PushOKtobeginthegoal-orientedworkout.TheGOALvaluewillcountdownasthevalueforpercentcompleted
increases.
Note:DuringaCaloriesGoal,eachcolumnisfora2minutetimeperiod.Theactivecolumnwilladvanceacrossthescreen
every2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillfixtothelastrightcolumnandpush
the previous columns off the display.
Fitness Test Program
TheFitnessTestmeasurestheimprovementsofyourphysicalfitnesslevel.Thetestcomparesyourpoweroutput(inWatts)to
your heart rate. As your fitness level improves, your power output will increase at a given heart rate.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart
RateMonitor(HRM)toworkcorrectly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramfirstpromptsyoutoselectyourfitness
level—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselectedUserProfile
tocalculatetheFitnessScore.
StarttoworkoutandholdtheHeartRateSensors.Whentheteststarts,theintensityoftheworkoutslowlyincreases.This
meansyouwillworkharder,andasaresult,yourheartrateincreases.Theintensitycontinuestoincreaseautomaticallyuntil
yourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximumheartrate
ofyourUserProfile.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.Thisletsyoureach
astablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsolemeasuresyourheart
rate and the power output. These numbers, along with information about your age and weight, are computed to produce a
“FitnessScore”.
Note:FitnessTestscoresshouldonlybecomparedtoyourpreviousscoresandnottootherUserProfiles.
CompareyourFitnessScorestoseeyourimprovement.
Recovery Test Program
RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryisan
indicator of increasing fitness.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart
RateMonitor(HRM)toworkcorrectly.
Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthegoal
willbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,thedisplaywill
show“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyourheartrate.You
mustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.
Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalculate
your recovery score.
RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).
ThehighertheRecoveryTestscorevalue,thequickeryourheartrateisreturningtoamorerestfulstateandisanindicationof
improvingfitness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.
WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEEDHEART
RATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.
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HelpfulTip:Foramorerelevantscore,trytoobtainasteadyheartratefor3minutesbeforestartingtheRecoveryProgram.
Thiswillbeeasiertoachieve,andobtainthebestresult,intheManualprogramsoyoucancontrolthelevelsofresistance.
Heart Rate Control (HRC) Workout Programs
TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheartrate
inbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor(HRM)
cheststrap,andadjuststheworkouttokeepyourheartrateintheselectedzone.
Note:TheconsolemustbeabletoreadtheheartrateinformationfromtheCHRsensorsorHRMfortheHRCprogramto
workcorrectly.
TheTargetHeartRateprogramsuseyourageandotherUserinformationtosettheHeartRateZonevaluesforyourworkout.
Theconsoledisplaythengivespromptsforyoutosetupyourworkout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.
2. PushtheIncrease()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,70–
80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note:Besuretoallowtimeforyourheartratetoreachthedesiredheartratezonewhensettingthegoal.
5. PushOKtostarttheworkout.
AUsercansetaHeartRatezoneinsteadofavaluebyselectingtheHeartRateControl-Userprogram.TheConsolewilladjust
theworkouttokeeptheUserinthedesiredHeartRatezone.
1. SelectHEARTRATECONTROL-USER,andpushOK.
2. PushtheIncrease()orDecrease()buttonstosettheHeartRatezonefortheworkout,andpushOK.TheConsole
showstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
becomeshortofbreath,orfeelfaint.Contactyourdoctorbeforeyouusethemachineagain.Usethevaluescalculated
or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an
approximationandshouldbeusedforreferenceonly.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostarttheworkout.
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Changing a Workout Program During a Workout
TheConsoleallowsadifferentWorkoutProgramtobestartedfromanactiveworkout.
1. Fromanactiveworkout,pushPROGRAMS.
2. PushtheIncrease()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. PushtheIncrease()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. PushtheIncrease()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProfile.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
-PUSHENDTOSTOP
Duringapausedworkout,youcanusetheIncrease/Decreasebuttonstomovethroughtheresultchannelsmanually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
2. Tocontinueyourworkout,pushOKorstartpedaling.
Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.
Results / Cool Down Mode
AfteraworkouttheGOALdisplayshows03:00andthenstartstocountdown.DuringthisCoolDownperiod,theConsole
showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
TheLCDdisplayshowstheCurrentWorkoutvaluesinthreechannels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.
DuringtheCoolDownperiod,theResistanceLevelwilladjusttoathirdoftheaverageLeveloftheworkout.TheCoolDown
resistancelevelcanbeadjustedwiththeResistanceIncreaseandDecreasebuttons,buttheConsolewillnotdisplaythe
value.
YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMorHR
signal,theConsoleautomaticallygoesintoSleepMode.
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GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProfile.
TheSchwinnDualTrack
™
ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa
combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProfile:
1. FromthePower-Upscreen,pushtheIncrease()orDecrease()buttonstoselectaUserProfile.
2. PushtheGOALTRACKbutton.TheConsolewilldisplaytheLASTWORKOUTvaluesandactivatethecorresponding
Achievement light.
Note:GoalTrackstatisticscanbeviewedevenduringaworkout.PushGOALTRACKandtheLASTWORKOUTvalueswill
bedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.PushGOAL
TRACKagaintoreturntothePower-Upscreen.
3. PushtheIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplaythecalo-
riesburntonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvaluetotals.Usethe
Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
4. PushtheIncrease()buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesforthepreviousthirty
days.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswiththe
mostTimevalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
6. PushtheIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththe
mostCaloriesvalue.UsetheLeft()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
7. PushtheIncrease()buttontomoveto“BMI”,orBodyMassIndex.TheConsolewilldisplaytheBMIvaluebasedonthe
Usersettings.BesuretheheightvalueiscorrectforyourUserProfile,andtheweightvalueiscurrent.
TheBMIMeasurementisausefultoolthatshowstherelationshipbetweenweightandheightthatisassociatedwithbodyfat
andhealthrisk.ThetablebelowgivesageneralratingfortheBMIscore:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0andabove
Note: Theratingmayoverestimatebodyfatinathletesandotherswhohaveamuscularbuild.Itmayalsounderestimate
body fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.Use
the values calculated or measured by the machine’s computer for reference purposes only.
8. PushtheIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?-NO”
promptwilldisplay.Pushthe Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe“INSERT
USB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSBFlashDrive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
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9. PushtheIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”.PushOK,andthe“AREYOUSURE?-NO”
promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,andpushOK. The
userworkoutshavebeenreset.
10. PushGOALTRACKtoreturntothePower-Upscreen.
WhenaUserperformsaworkoutthatsurpassesthe“LONGESTWORKOUT” or “CALORIERECORD” of the previous
workouts,theConsolewillcongratulatewithanaudiblesoundandtelltheUserthenewachievement.Thecorresponding
AchievementIndicatorLightwillalsobeactive.
www.SchwinnConnect.com
Gotothewww.SchwinnConnect.comwebsitetocreateanonlineprofile,uploadyourworkoutresultsusingaUSBFlash
Drive,andthenviewandtrackyourachievementsovertime.
www.SchwinnConnect.comalsoworkswithMyFitnessPal.Simplyfollowthepromptsfromthe“LinktoMyFitnessPal”button,
andyourworkoutresultswillbeavailablewithyourexistingMyFitnessPalprofile.
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conSole Setup mode
TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,change
themachinetype,controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservice
technicianuseonly).
1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointothe
ConsoleSetupMode.
Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.
2. TheConsoledisplayshowstheDatepromptwiththecurrentsetting.Tochange,theIncrease/Decreasebuttonstoadjust
thecurrentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue
(month/day/year).
3. PushOKtoset.
4. TheConsoledisplayshowstheTimepromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonstoadjustthe
currentlyactivevalue(flashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue(hour/
minute/AMorPM).
5. PushOKtoset.
6. TheConsoledisplayshowstheUnitspromptwiththecurrentsetting.Tochange,pushOKtostarttheUnitsoption.Push
theIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).
Note:IftheunitschangewhenthereisdatainUserStatistics,thestatisticsconverttothenewunits.
7. PushOKtoset.
8. TheConsoledisplayshowstheSoundSettingspromptwiththecurrentsetting.PushtheIncrease/Decreasebuttonsto
changebetween“ON”and“OFF”.
9. PushOKtoset.
10. TheConsoledisplayshowstheTOTALRUNHOURSforthemachine.
11. Forthenextprompt,pushtheOKbutton.
12. TheConsoledisplayshowstheSoftwareVersionprompt.
13. Forthenextprompt,pushtheOKbutton.
14.TheConsolewilldisplaythePower-UpModescreen.
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maIntenance
Readallmaintenanceinstructionsfullybeforeyoustartanyrepairwork.Insomeconditions,anassistantisrequiredtodothe
necessarytasks.
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular
maintenanceisdone.Wornordamagedcomponentsmustberepairedorreplacedimmediately.Onlymanufacturer
suppliedcomponentscanbeusedtomaintainandrepairtheequipment.
Toreducetheriskofelectricalshockorunsupervisedusageoftheequipment,alwaysunplugthepowercord
fromthewalloutletandthemachineandwait5minutesbeforecleaning,maintainingorrepairingthemachine.Placethe
power cord in a secure location.
Daily: Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,or
wornparts.Donotuseiffoundinthiscondition.Repairorreplaceallpartsatthe
firstsignofwearordamage.Aftereachworkout,useadampclothtowipeyour
machine and Console free of sweat.
Note:AvoidexcessivemoistureontheConsole.
Weekly: Checkforsmoothrolleroperation.Wipethemachinetoremovedust,dirt,or
grime. Clean the rails and surface of the rollers with a damp cloth.
Note:Donotusepetroleumbasedproducts.
Monthly
or after 20 hours:
Makesureallboltsandscrewsaretight.Tightenasnecessary.
NOTICE:Donotcleanwithapetroleumbasedsolventoranautomotivecleaner.BesuretokeeptheConsolefreeof
moisture.
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Maintenance Parts
BB
CC
Z
DD
AA
Y
A
G
C
B
D
E
F
H
J
O
P
Q
R
M
N
V
W
X
U
EE
HH
L
GG
JJ
II
KK
LL
T
S
O
FF
FF
I
K
K
I
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A Console N Shroud,Right AA InclineMotorAssembly
B HeartRateCable,Upper O Roller BB ServoMotor
C Handlebar,Static P Leg,Right CC BrakeAssembly
D ConsoleCable,Upper Q ShroudCap DD FlyWheel
E ArmPivotRod R Shroud,Upper EE PedalArm,Left
F ConsoleMast S ConsoleCable,Lower FF TransportWheel
G WaterBottleHolder T InclineAssembly GG FrontStabilizer
H HandlebarArm,LowerRight U Rail Assembly HH Leg,Left
I HandlebarShroud,Outer V FrameAssembly II PowerCord
J HandlebarArm,UpperRight W Shroud,Left JJ MP3Cable
K HandlebarShroud,Inner X CrankAssembly,Left KK HandlebarArm,LowerLeft
L PedalArm,Right Y SpeedSensorMagnet LL HandlebarArm,UpperLeft
M CrankAssembly,Right Z SpeedSensor
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Condition/Problem Things to Check Solution
Nodisplay/partialdisplay/
unit will not turn on
Checkelectrical(wall)
outlet
Makesureunitispluggedintoafunctioningwalloutlet.
Checkconnectionatfront
of unit
Connection should be secure and undamaged. Replace adapter
or connection at unit if either are damaged.
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarevisiblycrimpedor
cut, replace cable.
Checkdatacable
connections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Small
latch on connector should line up and snap into place.
Checkconsoledisplayfor
damage
Checkforvisualsignthatconsoledisplayiscrackedorotherwise
damaged. Replace Console if damaged.
ConsoleDisplay IfConsoleonlyhaspartialdisplayandallconnectionsarefine,
replace the Console.
Iftheabovestepsdonotresolvetheproblem,contactyourlocal
distributor for further assistance.
UnitoperatesbutContact
HRnotdisplayed
HRcableconnectionat
Console
BesurecableisconnectedsecurelytoConsole.
HRcableboxconnection BesurecablesfromhandlebarsandcabletoConsolearesecure
and undamaged.
Sensorgrip BesurehandsarecenteredonHRsensors.Handsmustbekept
stillwithrelativelyequalpressureappliedtoeachside.
Dryorcallousedhands Sensorsmayhavedifficultywithdriedoutorcallousedhands.
Aconductiveelectrodecream(heartratecream)canhelpmake
better conduct. These are available on the web or at medical or
some larger fitness stores.
StaticHandlebar Iftestsrevealnootherissues,StaticHandlebarshouldbere-
placed.
UnitoperatesbutTelemet-
ricHRnotdisplayed
ChestStrap(optional) Strapshouldbe“POLAR
®
”compatibleanduncoded.Makesure
strapisdirectlyagainstskinandcontactareaiswet.
Interference Trymovingunitawayfromsourcesofinterference(TV,Micro-
wave,etc).
ReplaceChestStrap IfinterferenceiseliminatedandHRdoesnotfunction,replace
strap.
Replace Console IfHRstilldoesnotfunction,contactyourlocaldistributorfor
further assistance.
UnitoperatesbutTelemet-
ricHRdisplayedincorrectly
Interference MakesurethattheHRreceiverisnotblockedbyapersonal
electronic device in the left side of the media tray.
Consoledisplays“E2”error
code
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,
replace cable.
Checkdatacable
connections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Small
latch on connector should line up and snap into place.
ConsoleElectronics Iftestsrevealnootherissues,contactyourlocaldistributorfor
further assistance..
troubleSHootIng
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45
Condition/Problem Things to Check Solution
Nospeed/RPMreading,
Consoledisplays“Please
Stride”errorcode
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,
replace cable.
Checkdatacable
connections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Small
latch on connector should line up and snap into place.
Checkmagnetposition
(requiresshroudremoval)
Magnetshouldbeinplaceonpulley.
CheckSpeedSensor(re-
quiresshroudremoval)
Speedsensorshouldbealignedwithmagnetandconnectedto
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Consoleshutsoff(enters
sleepmode)whileinuse
Checkelectrical(wall)
outlet
Makesureunitispluggedintoafunctioningwalloutlet.
Checkconnectionatfront
of unit
Connection should be secure and undamaged. Replace adapter
or connection at unit if either are damaged.
Checkdatacableintegrity Allwiresinthecableshouldbeintact.Ifanyarecutorcrimped,
replace cable.
Checkdatacable
connections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Small
latch on connector should line up and snap into place.
Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnectto
outlet.
Checkmagnetposition
(requiresshroudremoval)
Magnetshouldbeinplaceonpulley.
CheckSpeedSensor(re-
quiresshroudremoval)
Speedsensorshouldbealignedwithmagnetandconnectedto
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Fanwillnotturnonorwill
not turn off
Checkdatacableintegrity Allwiresincableshouldbeintact.Ifanyarecutorcrimped,
replace cable.
Checkdatacable
connections/orientation
Besurecableisconnectedsecurelyandorientedproperly.Small
latch on connector should line up and snap into place.
Reset machine Unplugunitfromelectricaloutletfor3minutes.Reconnectto
outlet.
Fanwillnotturnon,but
Console operates
Checkforblockageoffan Unplugunitfromelectricaloutletfor5minutes.Removematerial
fromfan.Ifnecessary,detachtheConsoletohelpwithremoval.
ReplacetheConsoleifunabletoremoveblockage.
Unitrocks/doesnotsit
level
Checkleveleradjustment Adjust levelers until machine is level.
Checksurfaceunderunit Adjustmentmaynotbeabletocompensateforextremelyuneven
surfaces.Movemachinetolevelarea.
Footpedalsloose/unitdif-
ficult to operate
Hardware TightlysecureallhardwareonthePedalArmsandHandlebar
Arms.
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46
Condition/Problem Things to Check Solution
Drivetrainclick/ticknoise
onceperfullcrankrevolu-
tion
Checkcrank/pulleyas-
sembly
Disconnectleftandrightfootassembliesandrotatecrank.If
soundpersists,replacecrank/pulleyassembly.Ifsounddoes
notcomefromrotatingcrank,checkfootassembliesandupper/
lower handlebars.
Checkfootassemblies,leg
assemblies, handlebar
assemblies
Manuallymovefoot,leg,andhandlebarassembliestoisolate
sound.Replacepartmakingsound.
Squeakingnoisethatap-
pears a few minutes into a
workoutandnormallywill
get progressively worse as
workoutcontinues
Boltthatconnectsthe
swingarmstotheaxlerun-
ning through the console
mast
Loosenpivotrodboltslightlyuntilnoisegoesaway.Whitelithium
greasecanalsobeappliedforatemporaryfix.Contactyourlocal
distributor for further assistance..
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47
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Nautilus® Bowex® Schwinn® Fitness Universal®
8003289.040114.B
EN

Specifications

Indexed Terms: Elliptical Trainer

Schwinn 470I Questions and Answers

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