Body-Solid GFID100 Heavy Duty Flat Incline Decline Bench User Manual

Assembly Instructions

OWNER’S MANUAL

V. GFID100-110614

GFID100

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.



Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE ILLUSTRATION......................... PAGE 6

• PART / HARDWARE LIST............................... PAGE 10

• ASSEMBLY INSTRUCTIONS......................... PAGE 12

• EXPLODED VIEW.......................................... PAGE 19

• CONTACT PAGE............................................ PAGE 20

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheGFID100.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonorofftheunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe

GFID100onasolid,level

surface.Locatetheunitafewfeetfromthewalls

orfurnituretoprovideeasyaccess.

TheGFID100 isdesignedforyourenjoyment.By

followingtheseprecautionsandusingcommonsense,

youwillhavemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-SolidFLAT INCLINE

DECLINE BENCH.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheofcialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

ThankyouforpurchasingtheGFID100.ThisProductispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

the

GFID100includebutarenotlimitedto:

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

Installation Requirements

Followtheseinstallationrequirementswhenassembling

the

GFID100:

Setupthe

GFID100onasolid,atsurface.Asmooth,

atsurfaceunderthemachinehelpskeepitlevel.A

levelmachinehasfewermalfunctions.

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

Whileyoumaybeabletoassemblethe

GFID100using

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

NOTE: Thebottlesthataremarked“Poison”isyour

 touchuppaint.Keepawayfromchildren.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assemblethe

GFID100byyourselfthendo

 notattempttodosoasthiscouldresultin 

 inju

ry.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

GFID100 Hardware Illustration

Part#2  HEXHEADBOLTM12x220mm     QTY. 1

Part#1  HEXHEADBOLTM12x165mm     QTY. 1

Part#3  CARRIAGEBOLTM10x95mm     QTY. 4

Part#4  HEXHEADBOLTM10x100mm     QTY. 1

Part#5  HEXHEADBOLTM10x115mm     QTY. 1



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





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

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





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



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GFID100 Hardware Illustration



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





Part#6  HEXHEADBOLTM8x45mm     QTY. 2

Part#7  HEXHEADBOLTM8x60mm     QTY.8

Part#8  BUTTONHEADCAPSCREWM6x20mm   QTY. 1

Part#9  NYLONLOCKNUTM12      QTY. 2

Part#10  NYLONLOCKNUTM10      QTY. 6







































































































































































































































































































































































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GFID100 Hardware Illustration





















Part#11  NYLONLOCKNUTM8      QTY. 2

Part#12  FLATWASHERM12      QTY. 4

Part#13  FLATWASHERM10      QTY. 10

Part#14  FLATWASHERM8      QTY. 12















































































































































































































































































Part#15  LOCKWASHERM8      QTY.8

























































































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







































































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

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





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





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

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



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

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







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











































NOTE

GFID100 Parts &Hardware List

Part# Qty Description

A 1 MAIN FRAME

B 1 FRONT LEG

C 1 BACK LEG

D 1 U BRACKET

E 1 SEAT FRAME

F 2 BACK FRAME

G 1 ADJUSTMENT BRACKET

1 1 M12x165mmHEXHEADBOLT

2  1  M12x220mmHEXHEADBOLT

3  4  M10x95mmCARRIAGEBOLT

4  1  M10x100mmHEXHEADBOLT

5  1  M10x115mmHEXHEADBOLT

6  2  M8x45mmHEXHEADBOLT

7  8  M8x60mmHEXHEADBOLT

8  1  M6x20mmBUTTONHEADCAPSCREW

9 2 M12 NYLON LOCK NUT

10 6 M10 NYLON LOCK NUT

11  2  M8NYLONLOCKNUT

12 4 M12 FLAT WASHER

13  10  M10FLATWASHER

14  12  M8FLATWASHER

15  8  M8LOCKWASHER

16  4  BUSHING,ø21xø12.5x10mm

17  8  BUSHING,ø16xø12.5x8mm

18  8  ENDCAP,40x20mm

19 1 RUBBER BUMPER

20  1  T-KNOBLOCKPIN,ø12.5x48mm

21  1  POPPIN,ø12.5x56mm

22  1  ROUNDENDCAP,ø75mm

23  2  FOAMROLLER

24 2 FOAM ROLLER COVER

25  2  ROUNDENDCAP,ø95mm

GFID100 Parts &Hardware List

Part# Qty Description

26 1 SEAT PAD

27  1  BACKREST

28  1  TUBE,ø16xø12x74mm

29 1 PAD WRAP

30  2  FOOTPAD

31  2  TRANSPORTWHEEL

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto

bolts, they must be wrench tighten to fully go on.

1A. AttachFrontLeg(B)toMainFrame(A)using:

2 - (#3) M10x95mm Carriage Bolt

2 - (#13) M10 Flat Washer

2 - (#10) M10 Nylon Lock Nut

1B. AttachBackLeg(C)toMainFrame(A)using:

2 - (#3) M10x95mm Carriage Bolt

2 - (#13) M10 Flat Washer

2 - (#10) M10 Nylon Lock Nut

1C. AttachUBracket(D)toMainFrame(A)using:

1 - (#5) M10x95mm Hex Head Bolt

2 - (#13) M10 Flat Washer

1 - (#10) M10 Nylon Lock Nut

STEP

AboveshowsStep1assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. DO NOT wrench tighten until instructed.

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto

bolts, they must be wrench tighten to fully go on.

2A. AttachSeatandBackFrames(E & F)toMainFrame(A)using:

1 - (#2) M12x220mm Hex Head Bolt

2 - (#12) M12 Flat Washer

1 - (#9) M12 Nylon Lock Nut

2 - (#16)

ø21xø12.5x10mm Bushing

8 - (#17) ø16xø12.5x8mm Bushing

2B. AttachAdjustmentBracket(G)toBackFrames(F) using:

1 - (#1) M12x165mm Hex Head Bolt

2 - (#12) M12 Flat Washer

1 - (#9) M12 Nylon Lock Nut

2 - (#16)

ø21xø12.5x10mm Bushing

2C. AttachTube(28)toAdjustmentBracket(G) using:

1 - (#4) M10x100mm Hex Head Bolt

2 - (#13) M10 Flat Washer

1 - (#10) M10 Nylon Lock Nut

2D. AttachT-KnobLockPin(20)andPopPin(21)toMainFrame(A)

STEP

AboveshowsStep2assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Wrench tighten ALL hardware at the end of STEP 3B. Some components may be

pre-assembled. Nylon lock nuts will not fully screw onto bolts, they must be wrench

tighten to fully go on.

3A. AttachSeatPad(26)toSeatFrame(E)using:

4 - (#7) M8x60mm Hex Head Bolt

4 - (#14) M8 Flat Washer

4 - (#15) M8 Lock Washer

3B. AttachBackRest(27)toBackFrames(F)using:

4 - (#7) M8x60mm Hex Head Bolt

4 - (#14) M8 Flat Washer

4 - (#15) M8 Lock Washer

3C. InserttwoFoamRollers(23)andtwoRoundEndCaps(25)

 ontoU-Bracket(D).

STEP

AboveshowsStep3assembledandcompleted.

Notes

GFID100 Exploded View

1900S.DesPlainesAve.

ForestPark,IL60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00CST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N#

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GFID100

Body-Solid GFID100 Heavy Duty Flat Incline Decline Bench

Product's Documents

Manual

Specifications

Body-Solid GFID100 Questions and Answers