Body-Solid SFID425 Full Commercial Adjustable Bench User Manual

Assembly Instructions

OWNER’S MANUAL

v. SFID425-031317

SFID425

Warning, Safety & Maintenance

Be sure that all users carefully read and understand all

warning, safety and maintenance labels on the machine

before each use. Failure to do so may result in death or

serious injury.

It is imperative that you retain this Owner’s Manual and be

sure all warning labels are legible and intact. Replacement

Owner’s Manuals and warning labels are available from your

local Body-Solid dealer.

If you have any questions about the operation, set up or

maintenance of this machine please call our customer service

department at 1 (800) 556-3113.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.

TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout.

Check that all nuts and bolts are in place and fully tightened.

Also, before use, check for signs of wear. Replace all worn parts immediately.

Never use equipment if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN INJURY.

Exercise with care. Perform your exercise at a smooth, moderate pace; never perform jerky or

uncoordinated movements that may cause injury.

DO NOT allow children or minors to play on or around this equipment.

If unsure of proper use of equipment, call your local Body-Solid distributor or the Body-Solid

customer service center at (800) 556-3113.

Consult your physician before starting your exercise program.

For your own safety, DO NOT begin any exercise program without proper instruction.

Table of Contents

• SAFETY INSTRUCTIONS.............................. PAGE 4

• PREPARATION............................................... PAGE 5

• HARDWARE LIST........................................... PAGE 6

• PARTS LIST.................................................... PAGE 7

• HARDWARE ILLUSTRATION........................ PAGE 9

• ASSEMBLY INSTRUCTIONS........................ PAGE 12

• EXPLODED VIEW......................................... PAGE 16

• CONTACT PAGE........................................... PAGE 18

Important Safety Instructions

Beforebeginninganytnessprogram,youshouldobtainacompletephysicalexaminationfromyourphysician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.

Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you

should always take basic precautions,

including the following:

m ReadallinstructionsbeforeusingtheSFID425.

Theseinstructionsarewrittentoensureyoursafety

andtoprotecttheunit.

m Do not remove any safety labels from the

machine.

m Donotallowchildrenonorneartheequipment.

m Usetheequipmentonlyforitsintendedpurpose

asdescribedinthisguide.Donotuseaccessory

attachmentsthatarenotrecommendedbythe

manufacturer.Suchattachmentsmightcause

injuries.

m Wearproperexerciseclothingandshoesforyour

workout,nolooseclothing.

m Keephands,limbs,looseclothing,andlonghairwell

outofthewayofallmovingparts.

m Usecarewhengettingonoro󰀨theunit.

m Donotoverexertyourselforworktoexhaustion.

m Ifyoufeelanypainorabnormalsymptoms,stop

yourworkoutimmediatelyandconsultyour

physician.

m Neveroperateunitwhenithasbeendroppedor

damaged.Returntheequipmenttoaservice

centerforexaminationandrepair.

m Neverdroporinsertobjectsintoanyopeningin

theequipment.

m Alwayschecktheunitanditscablesbeforeeach

use.Makesurethatallfastenersandcablesare

secureandingoodworkingcondition.

m Donotusetheequipmentoutdoorsornearwater.

Personal Safety During Assembly

m Beforebeginningassembly,pleasetakethetime

toreadtheinstructionsthoroughly.

m Readeachstepintheassemblyinstructionsand

followthestepsinsequence.Donotskipahead.

Ifyouskipahead,youmaylearnlaterthatyou

havetodisassemblecomponentsandthatyou

mayhavedamagedtheequipment.

m Assembleandoperatethe

SFID425onasolid,level

surface.Locatetheunitafewfeetfromthewalls

orfurnituretoprovideeasyaccess.

TheSFID425 isdesignedforyourenjoyment.Byfollow-

ingtheseprecautionsandusingcommonsense,youwill

havemanysafeandpleasurablehoursof

healthfulexercisewithyourBody-Solid Pro Club

Adjustable Bench.

Afterassembly,youshouldcheckallfunctionsto

ensurecorrectoperation.Ifyouexperienceproblems,

rstrechecktheassemblyinstructionstolocateany

possibleerrorsmadeduringassembly.Ifyouareunable

tocorrecttheproblem,callthedealerfromwhomyou

purchasedthemachineorcall1-800-556-3113forthe

dealernearestyou.

Obtaining Service

PleaseusethisOwner’sManualtomakesurethatall

partshavebeenincludedinyourshipment.When

orderingparts,youmustusethepartnumberand

descriptionfromthisOwner’sManual.Useonly

Body-Solidreplacementpartswhenservicingthis

machine.Failuretodosowillvoidyourwarrantyand

couldresultinpersonalinjury.

Forinformationaboutproductoperationorservice,

checkouttheo󰀩cialBody-Solidwebsiteat

www.bodysolid.comorcontactanauthorized

Body-SoliddealeroraBody-Solidfactory-authorized

servicecompanyorcontactBody-Solidcustomer

serviceatoneofthefollowing:

Toll Free: 1-800-556-3113

Phone: 1-708-427-3555

Fax: 1-708-427-3556

Hours: M-F 8:30-5:00 CST

E-Mail: [email protected]

Or write to: Body-Solid, Inc.

Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

Retain this Owner’s Manual for future

reference. If you need to order replacement

parts please be prepared to provide the

following information when contacting us so

that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

Preparation

Thankyouforpurchasingthe

SFID425

.ThisbenchispartoftheBody-Solidlineofqualitystrengthtraining

machines,whichletsyoutargetspecicmusclegroupstoachievebettermuscletoneandoverallbody

conditioning. To maximize your use of the equipment please study this Owner’sManual thoroughly.

Body-Solidcontinuallyseekswaystoimprovetheperformance,specicationsandproductmanualsinordertoensurethatonly

superiorproductsarereleasedfromourfactories.Pleasetakethetimetocarefullyreadthroughthismanualthoroughly.Instructions

containedinthisdocumentarenotintendedtocoveralldetailsorvariationspossiblewithBody-Solidequipment,ortocoverevery

contingencythatmaybemetinconjunctionwithinstallation,operation,maintenanceortroubleshootingoftheequipment.Even

thoughwehavepreparedthismanualwithextremecare,neitherthepublishernortheauthorcanacceptresponsibilityforanyerrors

in,oromissionfrom,theinformationgiven.Shouldadditionalinformationberequired,orshouldsituationsarisethatarenotcovered

bythismanual,themattershouldbedirectedtoyourlocalBody-Solidrepresentative,ortheServiceDepartmentatBody-SolidInc.

inForestPark,Illinois.

Required Tools

Thebasictoolsthatyoumustobtainbeforeassembling

the

SFID425includebutarenotlimitedto:

m MetricAllenKeySet

m StandardAllenKeySet

m StandardWrenchSet

m MetricWrenchSet

m AdjustableWrench

m Screwdriver(standardand/orphillips)

Installation Requirements

Followtheseinstallationrequirementswhenassembling

the

SFID425:

Setupthe

SFID425onasolid,atsurface.Asmooth,at

surfaceunderthemachinehelpskeepitlevel.A

levelmachinehasfewermalfunctions.

Provideamplespacearoundthemachine.Open

spacearoundthemachineallowsforeasieraccess.

Insertallboltsinthesamedirection.Foraesthetic

purposes,insertallboltsinthesamedirectionunless

specied(intextorillustrations)todootherwise.

Leaveroomforadjustments.Tightenfastenerssuchas

bolts,nuts,andscrewssotheunitisstable,butleave

roomforadjustments.Donotfullytightenfasteners

untilinstructedintheassemblystepstodoso.

Fill out and mail the warranty card.

Assembly Tips

Readall“Notes”oneachpagebeforebeginningeach

step.

Whileyoumaybeabletoassemblethe

SFID425using

theillustrationsonly,importantsafetynotesandother

tipsareincludedinthetext.

Somepiecesmayhaveextraholesthatyouwillnotuse.

Useonlythoseholesindicatedintheinstructionsand

illustrations.

NOTE: Withsomanyassembledparts,proper

 alignmentandadjustmentiscritical.While

 tighteningthenutsandbolts,besuretoleave

 roomforadjustments.

NOTE: Thebottlesthataremarked“Poison”isyour

 touchuppaint.Keepawayfromchildren.

CAUTION: Obtainassistance!Ifyoufeellikeyoucan’t

 assemblethe

SFID425byyourselfthendo

 notattempttodosoasthiscouldresultin 

 inju

ry.Reviewtheinstallationrequirements 

 beforeproceedingwiththefollowingsteps.

YourS/N#can

befoundhere

↑

SFID425 Hardware List

Part# Size Description Quantity

M12X105mm

M10X20mm

M8X60mm

M8X55mm

M8X25mm

M8X20mm

M8X16mm

M12

M10

M12

HEX HEAD BOLT

BUTTON HEAD CAP SCREW

HEX HEAD BOLT

BUTTON HEAD CAP SCREW

FLAT WASHER

LARGE FLAT WASHER

LOCK WASHER

NYLON LOCK NUT

2 PCS.

1 PCS.

4 PCS.

2 PCS.

4 PCS.

10 PCS.

4 PCS.

16 PCS.

10 PCS.

16 PCS.

1 PCS.

4 PCS.

2 PCS.

4 PCS.

SFID425 Parts List

Part# Description Quantity

BASE FRAME

BACK REST ADJUSTMENT FRAME

REAR STABILIZER

SEAT FRAME

BACK FRAME

SEAT ADJUSTMENT FRAME

TELESCOPING TUBE

ANKLE LOCK FRAME

BUSHING,

ø19.6xø12.5x10mm

TRANSPORT WHEEL

BEARING,

ø28xø12x7.6mm

RubberStopper

ENDCAP,

ø32mm

SIDE FOAM GRIP

BUSHING,

ø20.8xø12.5x32mm

BACK FRAME SUPPORT TUBE

BUSHING,

ø26xø12.5x10mm

SHAFT,ø12.5x180mm

SHAFT,ø12.5x120mm

PAD WRAP

BACK PAD

SEAT PAD

BUSHING

POP PIN

PLASTIC RING

FOAM ROLLER

1 PCS.

8 PCS.

2 PCS.

4 PCS.

1 PCS.

4 PCS.

2 PCS.

4 PCS.

1 PCS.

4 PCS.

2 PCS.

1 PCS.

2 PCS.

2 PCS

SFID425 Parts List

Part# Description Quantity

FRONT HANDLE FOAM GRIP

ENDCAP,

ø39mm

SPACER,ø15xø12.5x6mm

ENDCAP,40x20mm

SHAFT,

ø12.5x95mm

1 PCS.

2 PCS.

1 PCS.

Part#1 HEX HEAD BOLTM12x105mm     QTY.2

Part#2 BUTTONHEADCAPSCREWM10x20mm   QTY.1

Part#3 HEXHEADBOLTM8x60mm      QTY.4

Part#4 HEXHEADBOLTM8x55mm      QTY.2

Part#5 HEXHEADBOLTM8x20mm      QTY.4





















SFID425 Hardware Illustration

Part#8 FLATWASHERM12       QTY.4

Part#9 FLATWASHERM8       QTY.16

Part#10 LARGEFLATWASHERM8      QTY.10





















ĳĳ





















































































































































































Part#6 BUTTONHEADCAPSCREWM8x20mm   QTY.4

Part#7 BUTTONHEADCAPSCREWM8x16mm   QTY.10

SFID425 Hardware Illustration

Part#11 LOCKWASHERM8       QTY.16

Part#12 LOCKWASHERM10       QTY.1

Part#13 LOCKWASHERM6       QTY.4

Part#14 NYLONLOCKNUTM12      QTY.2

Part#15 NYLONLOCKNUTM8      QTY.4





















STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware in this step. DO NOT wrench tighten unless instructed.

Some components may be pre-assembled. Nylon lock nuts will not fully screw onto

bolts, they must be wrench tighten to fully go on.

1A. AttachRearStabilizer(C)toBaseFrame(A)using:

2 - (#1) M12x105mm Hex Head Bolt

4 - (#8) M12 Flat Washer

2 - (#14) M12 Nylon Lock Nut

1B. AttachAnkleLockFrame(H)toSeatFrame(D)using:

4 - (#6) M8x20mm

2 - (#9) M8 Flat Washer

2 - (#15) M8 Nylon Lock Nut

1C. AttachTwoEndCaps(#24)toBackRestAdjustmentFrame(B)

 asshownusing:

2 - (#24) End Caps

2 - (#13) M6 Lock Washer

STEP

AboveshowsStep1assembledandcompleted.

STEP

Be careful to assemble all components

in the sequence they are presented.

NOTE:

Finger tighten all hardware rst in this step. Wrench tighten ALL hardware at the end of

and after STEP 2C. Some components may be pre-assembled. Nylon lock nuts will not

fully screw onto bolts, they must be wrench tighten to fully go on.

2A PutPadWrap (#31) ontoBackPad(#32)

2B. AttachBackPad(#32)toBackFrame(E)using:

4 - (#3) M8x60mm Hex Head Bolt

4 - (#9) M8 Flat Washer

4 - (#11) M8 Lock Washer

2C. AttachSeatPad(#33)toSeatFrame(D)using:

4 - (#5) M8x25mm Hex Head Bolt

4 - (#9) M8 Flat Washer

4 - (#11) M8 Lock Washer

STEP

AboveshowsStep2assembledandcompleted.

SFID425 Exploded View

Notes

1900S.DesPlainesAve.

ForestPark,Il60130

Phone:(708)427-3555

Fax:(708)427-3556

Hours:M-F8:30-5:00CST

www.bodysolid.com

PLEASE WRITE YOUR SERIAL NUMBER IN THE BOXES BELOW

S/N#

012622-��-��-��-��

Body-Solid SFID425 Full Commercial Adjustable Bench

Product's Documents

Instruction Manual

Specifications

Body-Solid SFID425 Questions and Answers