Serial Number
Decal
USER’S MANUAL
Model No. NTRW19425-INT.0
Serial No.
Write the serial number in the space
above for reference.
iconeurope.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: [email protected]
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
WARNING DECAL PLACEMENT
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ROWER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING .....................................................23
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
UK/EU DECLARATION OF CONFORMITY .............................................. Back Cover
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth
®
word mark and logos are regis-
tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see the
front cover of this manual and request a free
replacement decal. Apply the decal in the loca-
tion shown. Note: The decal(s) may not be shown
at actual size.
•Misuse may result
in serious injury.
•Read user’s manual
prior to use and
follow all warnings
and instructions.
•Do not allow
children on or
around.
•Consult your
physician before
using.
•Not suitable for high
accuracy purposes.
•Always use on a
level surface.
•User weight must
not exceed
300 lbs./136 kg.
•Replace this label if
damaged, illegible
or removed.
455731
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the rower before using the rower. iFIT assumes
no responsibility for personal injury or property damage sustained by or through the use of this
product.
1. It is the responsibility of the owner to ensure
that all users of the rower are adequately
informed of all precautions.
2. Keep children under age 16 and pets away
from the rower at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the rower only
as authorized by your health care provider.
5. The rower is not intended for use by persons
with reduced physical, sensory, or mental
capabilities or lack of experience and knowl-
edge, unless they are given supervision or
instruction about the use of the rower by
someone responsible for their safety.
6. Use the rower only as described in this
manual.
7. The rower is intended for home use only. Do
not use the rower in a commercial, rental, or
institutional setting.
8. Keep the rower indoors, away from moisture
and dust. Do not put the rower in a garage or
covered patio or near water.
9. Place the rower on a level surface, with a mat
beneath it to protect the floor or carpet. Make
sure that there is at least 2 ft. (0.6 m) of
clearance around the rower.
10. Inspect and properly tighten all parts each
time the rower is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
11. The rower should not be used by persons
weighing more than 300 lbs. (136 kg).
12. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the rower. Always wear athletic
shoes for foot protection.
13. Always keep your back straight while using
the rower; do not arch your back.
14. Do not release the row bar while the strap is
extended.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
Thank you for selecting the new NORDICTRACK
®
RW 900 rower. Rowing is an effective exercise for
increasing cardiovascular fitness, building endurance,
and toning the body. The RW 900 rower is designed to
let you enjoy this effective exercise in the convenience
and privacy of your home.
For your benefit, read this manual carefully before
you use the rower. If you have questions after reading
this manual, please see the front cover of this manual.
To help us assist you, note the product model number
and serial number before contacting us (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
BEFORE YOU BEGIN
Length: 80.1 in. (203 cm)
Width: 21.8 in. (55 cm)
Weight: 135.6 lbs. (61.5 kg)
Wheel
Adjustable Footrest
Seat
Rail
Leveling Foot
Row Bar
Strap
Adjustable Console
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it
has been preassembled. Extra parts may be included.
M4 x 16mm
Screw (107)–3
M10 x 100mm Screw (102)–1
M10 x 60mm Screw (103)–2 M10 x 65mm Screw (119)–1
M10 x 35mm
Screw (100)–8
M10 x 20mm
Screw (101)–2
M10 x 40mm
Screw (105)–1
M4 x 18mm
Screw (137)–6
6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• To identify small parts, see page 5.
• Assembly can be completed using the included
tools. Note: Keep the included tools. One or
more of the tools may be needed to make adjust-
ments in the future. To avoid damaging parts, do
not use power tools for assembly or adjustment.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iFITsupport.eu. If you
do not have internet access, complete the war-
ranty registration card in the warranty booklet
and send it by registered post to the address on
the back cover of the warranty booklet.
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
7
2. Take any necessary measures to protect your
floor before you begin. Place a soft cloth or
a piece of cardboard on the floor where you
will assemble the rower.
Make sure that the Row Bar (19) is securely
inserted into the Row Bar Hook (88).
With the help of a second person, tip the
Frame (1) upside down so that the shipping
bracket (A) is resting on your floor. Have the
second person hold the Frame steady until
step 5 is completed.
Orient the Front Stabilizer (4) as indicated by the
sticker, and attach it to the Frame (1) with two
M10 x 20mm Screws (101); firmly tighten the
Screws.
101
88
19
4
1
A
2
28
27
1
100
100
3. Identify the Right Footrest Bracket (27).
Attach the Right Footrest Bracket (27) to the
right side of the Frame (1) with four M10 x 35mm
Screws (100); start all four Screws, and then
tighten them.
Attach the Left Footrest Bracket (28) to the
left side of the Frame (1) in the same way.
3
8
137
4. Hold the Rear Stabilizer (5) in the bracket on the
Frame (1), and attach it with an M10 x 100mm
Screw (102); do not fully tighten the
Screw yet.
Finish attaching the Rear Stabilizer (5) with two
M10 x 60mm Screws (103).
Then, fully tighten the M10 x 100mm
Screw (102).
4
102
5
91
5
1
5. Avoid damaging the tabs on the Stabilizer
Cover (91).
Orient the Stabilizer Cover (91) as shown, press
it onto the Rear Stabilizer (5), and attach it with
four M4 x 18mm Screws (137); start all four
Screws, and then tighten them.
5
137
103
9
6. With the help of a second person, tip the rower
to the upright position.
Remove and discard the wire tie (not shown)
attaching the Main Wire (92) to the shipping
bracket (A). Then, remove and discard the
two shipping screws (B) and the shipping
bracket (A).
6
B
B
A
92
7. Avoid pinching the wires. Have a second
person hold the Console (6) and insert the
attached Neck (8) into the bracket on the Frame
(1). Attach the Neck with an M10 x 40mm Screw
(105); do not fully tighten the Screw yet.
Finish attaching the Neck (8) with an M10 x
65mm Screw (119). Then, fully tighten the
M10 x 40mm Screw (105).
See the inset drawing. Connect the two con-
sole wires (C) to the ends of the Main Wire (92).
IMPORTANT: The wire connectors should
slide together easily and snap into place with
an audible click. You must connect the wires
properly for your rower to function properly.
7
8
1
105
119
Avoid pinching
the wires
6
92
C
10
77
75, 76
8
78
137
92
137
8
8. Note: For clarity, the console is not shown in
this step.
Orient the Right and Left Neck Shields (77, 78)
as shown. Position the Wires (92) inside of the
Left Neck Shield as you press the Neck Shields
together around the Neck (8).
Avoid pinching the wires. Press the Neck
Shields (77, 78) onto the Right and Left Shields
(75, 76). Then, attach the Neck Shields to the
Neck (8) with two M4 x 18mm Screws (137).
Avoid pinching
the wires
9
9. Orient the Seat (36) as indicated by the sticker,
and slide it into the Rail (2).
36
2
10
10. Orient the Rear Rail Bumper (38) as shown, and
press it into the Rail (2).
Next, attach the Rail End Cover (74) to the
Right and Left Rail Shields (89, 90) with two
M4 x 16mm Screws (107).
Then, attach the Rail End Cover (74) and the
Rear Rail Bumper (38) to the Rail (2) with an
M4 x 16mm Screw (107).
107
38
107
74
5
90
2
89
11
82
11. IMPORTANT: Always plug the Power Adapter
(82) into the rower before you plug it into an
outlet.
Plug the Power Adapter (82) into the receptacle
on the front of the rower.
Note: To plug the Power Adapter (82) into an out-
let, see page 12.
IMPORTANT: Keep the included tools. One
or more of the tools may be needed to make
adjustments in the future.
11
12. Make sure that all parts are properly tightened. To protect the floor or carpet, place a mat under the rower.
To avoid damage to the console, keep the rower out of direct sunlight. Keep the included tools in a secure
place; one or more of the tools may be needed to make adjustments in the future. Note: Extra hardware may
be included.
12
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the rower has been exposed to cold
temperatures, allow it to warm to room temperature
before you plug in the power adapter (A). If you do
not do this, you may damage the console displays
or other electronic components.
IMPORTANT: Always plug the power adapter (A)
into the rower before you plug it into an outlet.
Make sure
that the power
adapter (A) is
plugged into the
receptacle on
the front of the
rower. Then, plug
the power adapter
into an appropri-
ate outlet that is
properly installed in accordance with all local codes
and ordinances.
HOW TO MOVE THE ROWER
Take any necessary measures to avoid damaging
your floor. Stand behind the rower and lift the rear
stabilizer (B) until the rower will roll on the transport
wheels (C). Carefully move the rower to the desired
location, and then lower it to the floor.
HOW TO LEVEL THE ROWER
If the rower rocks
slightly on your
floor during use,
turn one or both
of the leveling
feet (D) beneath
the rear stabi-
lizer (B) until the
rocking motion is
eliminated.
HOW TO ADJUST THE FOOTRESTS
To adjust each
footrest, press
the footrest tab
(E) forward, slide
the heel bracket
(F) to the desired
position, and
then release the
footrest tab so that
the raised catch
(G) is in one of the
slots in the heel
bracket. Then,
place your foot
in the heel bracket and tighten the strap (H) over your
foot. Repeat this adjustment if necessary.
Adjust the other footrest in the same way.
A
B
C
B
D
D
F
E
G
H
HOW TO USE THE ROWER
13
HOW TO ADJUST THE POSITION OF THE
CONSOLE
The console (I)
can be adjusted
upward, down-
ward, or to the
side. To adjust
the position of the
console, simply
hold the sides of
the console and
press it to the
desired position.
You can pivot the
console all of the
way to the side so that you can view it while standing
next to the rower to perform hand weight exercises or
other floor exercises.
If the console feels loose or does not stay in place
when it is moved up or down or from side to side, see
page 24.
HOW TO ROW ON THE ROWER
Sit on the seat, place your feet in the footrests, and
adjust the straps to fit your feet. Then, hold the row bar
with an overhand grip.
Correct rowing form consists of three phases:
1. The first phase is the CATCH. Slide the seat
forward until your knees are almost touching your
chest. Pull the row bar until your hands are directly
above your feet.
2. The second phase is the DRIVE. Push backward
with your legs. Lean back slightly at the hips (not
at the waist), keeping your back straight. As you
straighten your legs, pull the row bar toward your
chest. Keep your elbows outward.
3. The third phase is the FINISH. Your legs should
be nearly straight. Continue to pull the row bar until
your hands are even with your chest.
After the finish phase, extend your arms forward and
pull the seat forward using your legs. Repeat this
sequence, moving through all three phases with a
smooth, fluid motion. Remember to breathe normally
as you row; never hold your breath.
I
14
Florida
ERWNT19422
NTRW19422
HOW TO USE THE CONSOLE
IMPORTANT: iFIT will periodically update your
console’s software to improve your workout expe-
rience. After a software update, some settings and
features described in this manual may no longer apply
to your console, and your console may have new set-
tings and features. Take time to explore your console’s
settings and features. If you have questions, please
visit my.iFIT.com or contact Member Care.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the row bar with a touch
of a button. As you exercise, the console will display
continuous exercise feedback.
The console also features wireless technology that
enables the console to connect to iFIT
®
. With iFIT,
you can choose from a changing selection of featured
workouts that automatically adjust the resistance of the
row bar as iFIT trainers guide you through immersive
exercise sessions.
With an iFIT subscription, you can access a large
library of on-demand destination and studio workouts,
create your own workouts, track your workout results,
and access many other features. Go to iFIT.com to
learn more.
To turn on and turn off the console, see page 15. To
learn how to use the touch screen, see page 15. To
set up the console, see page 15.
15
HOW TO TURN ON THE CONSOLE
The included power adapter must be used to operate
the rower (see page 12).
When the power adapter is
plugged in, press the power
switch (A) located on the front of
the rower to turn on the console.
Note: It may take a moment for
the console to be ready for use.
If the console is inactive, simply touch the screen to
activate the console.
HOW TO TURN OFF THE CONSOLE
If the row bar does not move for several seconds, the
console will pause.
If the row bar does not move for several minutes and
the screen is not touched, the console will become
inactive.
When you are finished exercising, press the power
switch and unplug the power adapter from the outlet.
IMPORTANT: If you do not do this, the electrical
components on the rower may wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features a full-color touch screen. You can
slide or flick your finger against the screen to move
some images on the screen. Note: The screen is not
pressure sensitive; you do not need to press hard.
To type information into a text box, touch the text box
to view the keyboard. To use numbers or other charac-
ters, touch ?123. To view more characters, touch ~[<.
To return to the letter keyboard, touch ABC. To use a
capital character, touch the shift button (upward-facing
arrow symbol). To clear text, touch the clear button
(backward-facing arrow with an X).
HOW TO SET UP THE CONSOLE
Before you use the rower for the first time, set up the
console.
1. Choose your time zone.
2. Connect to a wireless network.
To use iFIT workouts and several other features
of the console, the console must be connected to
a wireless network. If necessary, see page 21 for
detailed instructions.
3. Create or sign in to your iFIT account.
Follow the prompts on the screen to create an iFIT
account or to log in to your iFIT account. Available
subscription options will be shown.
4. Check for software updates.
Touch the console settings button (gear icon)
on the screen. Next, touch Equipment and then
touch Software update. Software updates will start
automatically. IMPORTANT: To avoid damaging
the rower, do not press the power switch or
unplug the power cord while the software
is being updated. See page 20 for detailed
instructions.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 16. To use a
featured workout, see page 17. To create a draw-
your-own-map workout, see page 18. To use an iFIT
workout, see page 18.
To change console settings, see page 20. To
connect to a wireless network, see page 21.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
A
16
HOW TO USE THE MANUAL MODE
1. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
2. Get ready for the workout.
To use your Bluetooth headphones or a compatible
heart rate monitor, see page 22.
3. Start the workout.
Touch Quick start and begin rowing.
4. Change the resistance of the row bar as
desired.
To change the resistance of the row bar, touch the
numbered resistance buttons on the left side of the
screen or touch the + and – buttons near the lower-
left corner of the screen. Note: After you touch
a button, it will take a moment for the row bar to
reach the selected resistance level.
Note: To turn on and turn off the numbered resis-
tance buttons on the screen, touch the workout
settings icon in the lower-right corner of the screen
and then touch Controls.
5. Follow your progress.
The console offers several display modes. Touch
the workout settings icon in the lower-right corner
of the screen to turn on and turn off options such
as metrics and charts.
To adjust the volume level, touch the workout set-
tings icon in the lower-right corner of the screen
and then touch Audio.
6. Pause or end the workout.
To pause the workout, touch the pause symbol next
to the word Workout at the bottom of the screen.
To continue the workout, touch Resume on the
screen.
To end the workout, touch the pause symbol next
to the word Workout on the screen and then touch
End. A workout summary will appear. Touch the
back arrow button in the upper-left corner of the
screen to return to the home screen.
7. When you are finished exercising, turn off the
console (see page 15).
17
HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be con-
nected to a wireless network (see page 21).
1. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
2. Select a workout.
To select a workout, slide or flick the screen to
scroll vertically or horizontally to see all available
workouts. You can also touch the Search icon on
the left side of the screen and search for workouts
by categories such as duration, location, trainer,
and so forth. Then, touch the desired workout
image on the screen.
The featured workouts on your console will change
periodically. To save a featured workout for future
use, add it as a favorite by touching the favorites
button (heart symbol). Note: You must be logged
in to your iFIT account to save a featured workout
(see step 2 on the right side of page 18).
When you select a workout, the screen will show
an overview of the workout with details such as the
duration and distance of the workout and the esti-
mated number of calories that you will burn during
the workout.
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 18.
3. Get ready for the workout.
To use your Bluetooth headphones or a compatible
heart rate monitor, see page 22.
4. Start the workout.
Touch Start workout and begin rowing. A warm-up
period will begin. Row until the warm-up period
ends or touch Skip warmup.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the workout settings icon in the lower-right corner
of the screen and then touch Audio to select music,
trainer voice, and app volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your progress.
Touch the buttons on the screen to select the
desired map options.
During the workout, the resistance of the row bar
will change automatically according to the settings
of the workout. If the resistance is too high or
too low, you can manually override the setting (see
steps 4 on page 16). To return to the programmed
resistance of the workout, touch Follow Trainer.
If the SmartAdjust feature is enabled, the console
will scale the intensity of the workout automatically
based on your manual overrides of the resistance.
To enable the SmartAdjust feature, touch the
workout settings icon in the lower-right corner of
the screen and then touch Features.
IMPORTANT: The calorie goal shown in the
workout description is only an estimate. The
actual number of calories that you burn will depend
on various factors. If you manually change the
resistance of the row bar during the workout, the
number of calories that you burn will be affected.
To follow your progress, see step 5 on page 16.
To pause or end the workout, see step 6 on
page 16.
5. When you are finished exercising, turn off the
console (see page 15).
18
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
To use a draw-your-own-map workout, you must be
logged in to your iFIT account (see step 2 at the right)
and the console must be connected to a wireless net-
work (see page 24).
1. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
2. Draw a workout on the map.
First, touch the Create icon on the left side of the
screen.
Next, navigate to the area on the map where you
want to draw a workout by typing in the search box
or by sliding your fingers on the screen. Touch the
screen to add the starting point for the workout.
Then, touch the screen to add the ending point for
the workout.
If you want to start and end the workout at the
same point, touch Close Loop or Out & Back in
the map options. You can also select whether you
want the workout to snap to the road. If you make a
mistake, touch Undo in the map options.
The screen will display the elevation and distance
statistics for the workout.
3. Save the workout.
Touch the options on the screen to save the
workout. If desired, enter a title and description for
the workout.
4. Get ready for the workout.
To use your Bluetooth headphones or a compatible
heart rate monitor, see page 22.
5. Start the workout.
Touch Start workout and begin rowing. A warm-up
period will begin. Row until the warm-up period
ends or touch Skip warmup.
The workout will function in the same way as a
featured workout (see step 4 on page 17).
6. When you are finished exercising, turn off the
console (see page 15).
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged in to your
iFIT account and the console must be connected to a
wireless network. For more information about iFIT,
go to iFIT.com.
1. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
2. Log in to your iFIT account.
If you have not done so, touch the console settings
button (gear icon) on the screen and then touch
Membership to log in to your iFIT account. Follow
the prompts on the screen to enter your username
and password.
Note: To switch users within your iFIT account,
select the home screen and then touch the circular
icon in the lower-left corner of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.
19
3. Select an iFIT workout from the home screen or
the workout library.
To select an iFIT workout, slide or flick the screen
to scroll vertically or horizontally to see all available
workouts. You can also touch the Search icon on
the left side of the screen and search for workouts
by categories such as duration, location, trainer,
and so forth. Then, touch the desired workout
image on the screen.
When you select an iFIT workout, the screen will
show an overview of the workout that includes
details such as the duration and distance of the
workout and the estimated number of calories that
you will burn during the workout.
You can also select options such as adding the
workout to your schedule (see step 4) or marking
the workout as a favorite (see step 5).
4. Schedule an iFIT workout on the calendar if
desired.
To schedule an iFIT workout for a future date, sim-
ply view the overview or workout summary of the
desired iFIT workout, touch the calendar icon, and
then select the desired date on the calendar. When
the selected date arrives, the iFIT workout that you
scheduled will appear on the home screen.
5. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as favorites, touch the heart icon at the top
of the home screen.
6. Get ready for the workout.
To use your Bluetooth headphones or an optional
heart rate monitor, see page 22.
7. Start the workout.
Touch Start workout and begin rowing. A warm-up
period will begin. Row until the warm-up period
ends or touch Skip warmup.
The workout will function in the same way as a
featured workout.
8. When you are finished exercising, turn off the
console (see page 15).
20
HOW TO CHANGE CONSOLE SETTINGS
1. Select the console settings menu.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
Then, touch the console settings button (gear icon)
on the screen.
2. Navigate the console settings menu.
You may be able to view and change settings in the
following settings menus:
Your account
• Account info, password
• Health details
Preferences
• Wi-Fi
• Units of measurement
• Time zone
• Language
• iFIT AI Coach
Equipment
• About
• Update
• Software
Membership
• Manage membership
• Payment info
• Plan proles
Support
• Help
• How To
• Legal
3. Customize settings.
The console can display speed and distance in
either Imperial (standard) or metric units of mea-
surement. To change the unit of measurement or
to change other settings, touch Preferences or
Equipment and then touch the desired settings.
4. Update the console software.
For the best results, regularly check for soft-
ware updates. Touch Equipment and then touch
Software update. Software updates will start auto-
matically. IMPORTANT: To avoid damaging the
rower, do not press the power switch or unplug
the power adapter while the software is being
updated.
When the update is complete, the console will turn
off and then turn back on. If it does not, unplug the
power adapter, wait for several seconds, and then
plug in the power adapter. Note: Software updates
are always designed to improve your workout
experience. After a software update, some settings
and features described in this manual may no lon-
ger apply to your console, and your console may
have new settings and features.
5. Exit the console settings menu.
To exit the console settings menu, touch the X in
the upper-left corner of the screen.
21
HOW TO CONNECT TO A WIRELESS NETWORK
1. Select the console settings menu.
With the home screen selected, touch the console
settings button (gear icon) on the screen and then
touch Preferences.
2. Set up and manage a wireless network
connection.
Touch Wi-Fi to select the wireless network menu.
If Wi-Fi is not enabled, touch the Wi-Fi toggle to
enable it. When Wi-Fi is enabled, the screen will
show a list of available networks. Note: It may
take a moment for the list of wireless networks to
appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported). The
console supports unsecured and secured (WEP,
WPA™, and WPA2™) encryption. A broadband
connection is recommended; performance depends
on connection speed.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password,
you will also need to know the password. Follow
the prompts on the screen to enter your password
and connect to the selected wireless network.
Passwords are case-sensitive.
When the console is connected to your wireless
network, a confirmation message will appear on the
screen.
If you have problems connecting to an encrypted
network, make sure that your password is correct.
If you have questions after following these
instructions, please go to my.iFIT.com for
assistance.
3. Exit the console settings menu.
To exit the console settings menu, touch the X in
the upper-left corner of the screen.
HOW TO USE THE CHARGING PORT
The console features a charging port to charge USB-C
compatible devices, such as smartphones and tablets,
while you exercise.
To use the charging port, plug a USB-C charging cable
(not included) into the receptacle on your device and
into the charging port on the right side of the console;
make sure that the USB-C charging cable is fully
plugged in. Note: The charging port cannot be used
to view or transfer data or to play music through the
console sound system.
22
HOW TO CONNECT HEADPHONES
To connect your Bluetooth headphones to the console,
first turn on your headphones, put them in pairing
mode, and place them near the console. Next, start a
workout. Then, touch the workout settings icon in the
lower-right corner of the screen, touch Bluetooth, and
select your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
HOW TO USE AN OPTIONAL HEART RATE
MONITOR
Whether your goal is to
burn fat or to strengthen
your cardiovascular sys-
tem, the key to achieving
the best results is to main-
tain the proper heart rate
during your workouts. The
optional heart rate monitor
will enable you to continu-
ously monitor your heart
rate while you exercise,
helping you to reach your personal fitness goals. The
console is compatible with all Bluetooth
®
Smart heart
rate monitors. To purchase an optional heart rate
monitor, please see the front cover of this manual.
When your compatible heart rate monitor is turned on
and placed in pairing mode, the console will connect to
it automatically. When your heartbeat is detected, your
heart rate will be shown on the screen.
23
MAINTENANCE
Regular maintenance is important for optimal per-
formance and to reduce wear. Inspect and properly
tighten all parts each time the rower is used. Replace
any worn parts immediately. Use only manufacturer-
supplied parts.
To clean the rower, use a damp cloth and a small
amount of mild detergent. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
RAIL MAINTENANCE
Regularly clean the rollers beneath the seat and the
area of the rail over which the rollers move. First,
see assembly step 10 on page 10 and remove the Rail
End Cover (74) and the Rear Rail Bumper (38). Next,
remove the seat assembly from the rail. Then, use a
damp cloth and a small amount of mild detergent to
remove dust and debris from the rollers and from the
rail.
TROUBLESHOOTING
Some problems can be solved with the simple
steps in this section. If further assistance is
needed, please see the front cover of this manual.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in.
If you are having problems connecting the console to
a wireless network, or if you are having problems with
your iFIT account or iFIT workouts, go to my.iFIT.com.
If a replacement power adapter is needed, see
TROUBLESHOOTING at the left. IMPORTANT: To
avoid damaging the console, use only a manufac-
turer-supplied regulated power adapter.
If the console does not
boot up properly, or if
the console freezes
and does not respond,
reset the console to
the factory default set-
tings. IMPORTANT:
Doing this will erase
all custom settings
that you have made
to the console.
Resetting the console
requires two people. First, unplug the power adapter.
Next, locate the small reset opening (A) on the left
side of the console. Using a bent paper clip, press and
hold the reset button inside of the opening, and have
a second person plug in the power adapter. Continue
holding the reset button until the console turns on.
When the reset operation is complete, the console will
turn off and then turn back on. If it does not, unplug the
power adapter and then plug it back in. Once the con-
sole turns on, check for rmware updates (see HOW
TO CHANGE CONSOLE SETTINGS on page 20).
Note: It may take a moment for the console to be ready
for use.
A
MAINTENANCE AND TROUBLESHOOTING
24
HOW TO ADJUST THE CONSOLE PIVOT AND TILT
If the console feels loose or does not stay in place
when it is moved from side to side, first remove
the Mount Cover (12). Next, use the included tool to
slightly tighten the M30 Locknut (17) until the console
stays in place when moved from side to side. Then,
press the Mount Cover back into place.
If the console
does not stay in
place when it is
tilted upward and
downward, use a
standard screw-
driver to carefully
pry the Upper and
Lower Console
Covers (22, 23)
off the back of the
console.
Note: For clar-
ity, the console
is not shown
in the drawing
at the right.
Next, tighten the
four M6 x 16mm
Screws (96) in
the Rear Bracket
Mount (10) until
the upward and
downward movement no longer feels loose. Tilt the
console upward and downward to access the
Screws. Then, reattach the Lower Console Cover (23)
and then the Upper Console Cover (22).
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power adapter.
Next, remove
the Row Bar (19)
from the Row
Bar Hook (88).
Then, remove the
two M4 x 16mm
Screws (107)
from the Flywheel
Cover (86). Pivot
the Flywheel
Cover upward and
remove it from the
rower.
Next, locate the
Reed Switch (67).
Turn the Flywheel
(60) until a
Flywheel Magnet
(81) is aligned
with the Reed
Switch. Then,
slightly loosen
the two indicated
M4 x 16mm
Screws (107),
slide the Reed
Switch slightly closer to or away from the Flywheel
Magnet, and then retighten the Screws.
Plug in the power adapter, and then turn the
Flywheel (60) so that the Flywheel Magnet (81) passes
the Reed Switch (67) repeatedly. Repeat the actions
described above until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the parts that you removed.
12
17
22
23
96
10
96
107
86
19
88
81
60
67
107
25
HOW TO ADJUST THE DRIVE BELT
If you feel the strap slip while you are rowing, even
when the resistance is adjusted to the highest level,
the drive belt may need to be adjusted. To adjust the
drive belt, first unplug the power adapter.
Next, see assembly step 8 on page 10. Remove the
Right and Left Neck Shields (77, 78) from the rower.
Note: For clarity, the console is not shown in the
drawing below. Next, remove the Row Bar (19) from
the Row Bar Hook (88).
Then, remove the Flywheel Cover (86), the Strap
Cover (87), the Front Cover (79), the Bottom Cover
(80), and the Right and Left Shields (75, 76) from
the rower. To locate the screws that attach each
part, see EXPLODED DRAWING A on page 30.
IMPORTANT: There are different sizes of screws.
Make sure to note which size of screw you remove
from each hole.
Note: You will need the help of a second person to
tip the rower to the side so that you can access the
Bottom Cover (80).
Next, locate the
Drive Belt (99)
on the right side
of the rower.
Loosen the two
M10 x 20mm
Screws (101).
Next, tighten the
M10 x 55mm Set
Screw (42) until
the Drive Belt
is tight. Then,
tighten the two
M10 x 20mm
Screws.
When the Drive Belt (99) is tight, reattach the parts that
you removed.
19
88
87
76
75
79
80
86
42
99
101
26
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at
least four minutes.
Then, stop exercis-
ing and place two
fingers on your wrist
as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES
27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back
leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
28
Key No. Qty. Description Key No. Qty. Description
1 1 Frame
2 1 Rail
3 1 Bar
4 1 Front Stabilizer
5 1 Rear Stabilizer
6 1 Console
7 1 Console Bracket
8 1 Neck
9 1 Front Bracket Mount
10 1 Rear Bracket Mount
11 2 Inner Pivot Bushing
12 1 Mount Cover
13 2 Upper/Lower Pivot Disc
14 1 Center Pivot Disc
15 1 Thrust Washer
16 1 Plastic Washer
17 1 M30 Locknut
18 1 Strap
19 1 Row Bar
20 1 Upper Row Bar Cover
21 1 Lower Row Bar Cover
22 1 Upper Console Cover
23 1 Lower Console Cover
24 2 Leveling Foot
25 4 Stabilizer Cap
26 2 Transport Wheel
27 1 Right Footrest Bracket
28 1 Left Footrest Bracket
29 1 Right Footrest
30 1 Left Footrest
31 1 Right Footrest Tab
32 1 Left Footrest Tab
33 1 Right Heel Bracket
34 1 Left Heel Bracket
35 2 Footrest Strap
36 1 Seat
37 1 Carriage
38 1 Rear Rail Bumper
39 10 Carriage Roller
40 2 Foot
41 1 Small Strap Guide Assembly
42 1 M10 x 55mm Set Screw
43 2 Frame Axle
44 1 Roller
45 1 Return Pulley
46 1 Right Saddle Block/Bearing
47 1 Left Saddle Block/Bearing
48 1 Large Strap Guide
49 1 Return Pulley Spacer
50 1 Return Axle
51 1 Strap Guide Spacer
52 1 Snap Ring
53 1 Spring Bushing
54 1 Return Spring
55 1 Idler
56 1 Flywheel Pulley
57 2 Flywheel Saddle Block/Bearing
58 2 Flywheel Bushing
59 1 Flywheel Hub
60 1 Flywheel
61 1 Frame Support
62 1 Power Panel
63 1 Power Switch
64 1 Power Receptacle/Wire
65 1 Reed Switch Bracket
66 1 Clamp
67 1 Reed Switch/Wire
68 1 Magnet Bracket
69 1 Block
70 1 Arm
71 1 Motor Disc
72 1 Resistance Motor
73 1 Motor Bracket
74 1 Rail End Cover
75 1 Right Shield
76 1 Left Shield
77 1 Right Neck Shield
78 1 Left Neck Shield
79 1 Front Cover
80 1 Bottom Cover
81 2 Flywheel Magnet
82 1 Power Adapter
83 1 Power Cord
84 6 Roller Axle
85 1 Top Cover
86 1 Flywheel Cover
87 1 Strap Cover
88 1 Row Bar Hook
89 1 Right Rail Shield
90 1 Left Rail Shield
91 1 Stabilizer Cover
92 1 Main Wire
93 – (Not Used)
94 1 Row Bar Tube
95 8 Crown Fastener
96 4 M6 x 16mm Screw
97 4 M4 x 10mm Screw
98 2 M8 x 55mm Screw
99 1 Drive Belt
100 8 M10 x 35mm Screw
PART LIST
Model No. NTRW19425-INT.0 R0924A
29
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
101 4 M10 x 20mm Screw
102 1 M10 x 100mm Screw
103 2 M10 x 60mm Screw
104 10 M4 x 19mm Screw
105 1 M10 x 40mm Screw
106 1 M5 x 16mm Flat Head Screw
107 38 M4 x 16mm Screw
108 5 M10 x 15mm Flat Head Screw
109 1 M3 x 8mm Screw
110 23 M4 x 12mm Screw
111 2 M6 x 12mm Shoulder Screw
112 1 17mm C-clip
113 2 M5 Nut
114 7 M10 x 55mm Screw
115 12 M6 x 14mm Screw
116 14 M5 Washer
117 13 M5 x 8mm Screw
118 23 M6 x 12mm Screw
119 1 M10 x 65mm Screw
120 2 M4 x 25mm Screw
121 1 M8 Locknut
122 1 M6 x 40mm Socket Bolt
123 5 M6 Locknut
124 4 M5 x 10mm Screw
125 1 Front Rail Bumper
126 4 M6 x 20mm Screw
127 1 Key
128 1 M6 x 16mm Washer
129 2 M8 Washer
130 2 M8 x 16mm Screw
131 1 M8 x 65mm Bolt
132 3 M6 x 30mm Screw
133 2 M10 Washer
134 1 Lower Rail End Cover
135 4 M6 Shoulder Bolt
136 4 Roller Spacer
137 6 M4 x 18mm Screw
* – Assembly/Adjustment Tool Kit
* – User’s Manual
30
EXPLODED DRAWING A
12
22
14
15
6
16
11
21
13
23
8
18
10
20
7
17
9
19
13
11
92
94
75
85
95
95
95
95
76
86
96
96
91
78
88
80
90
77
87
97
97
79
89
137
137
105
137
137
107
110
110
110
126
123
107
107
107
107
107
107
107
107
107
107
107
107
107
120
107
110
107
107
110
107
120
104
104
107
122
83
82
126
Model No. NTRW19425-INT.0 R0924A
31
EXPLODED DRAWING B
111
117
121
124
116
118
118
118
118
114
2
4
5
1
3
118
114
114
32
52
62
72
24
34
44
54
64
74
25
35
45
55
65
26
36
46
56
66
31
41
51
61
71
43
43
53
63
73
38
48
58
68
30
40
50
60
70
37
47
57
57
67
39
39
49
59
69
25
58
98
101
102
117
110
110
132
132
129
130
114
116
124
118
124
116
116
124
115
125
106
112
116
116
101
42
133
104
104
115
115
131
111
103
113
110
108
118
118
118
128
99
110
110
130
107
107
84
136
117
123
135
127
109
119
129
107
115
134
35
81
81
108
27
29
33
100
28
100
Model No. NTRW19425-INT.0 R0924A
Part No. 456392 R0924A Printed in China © 2024 iFIT Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
RECYCLING INFORMATION
UK/EU DECLARATION OF CONFORMITY
NTRW19425-INT contains the MP24-Xenon-C or MP24-Xenon-V Tablet.
Hereby, iFIT Health & Fitness declares that the radio equipment type MP24-Xenon-C or MP24-Xenon-V is in compliance with Directive
2014/53/EU and Radio Equipment Regulation 2017.
iFIT Health & Fitness, 1500 S 1000 W, Logan, UT 84320, USA
This declaration of conformity is issued under the sole responsibility of the manufacturer.
Object of the declaration: FCCID OMC453085 or OMC453584V - Broadcast Frequency Bands and Maximum EIRP power: 2.4G
WIFI:25.02dBm; 5G WIFI:22.895dBm; 2.4G BT:10.12dBm.
Operations in the 5.15-5.35GHz band are restricted to indoor usage only in
following Countries:
Certification: Article 3.1a - Safety EN 62479:2010, EN 62368-1:2014/AC:2015,
Article 3.1b – EMC EN 301 489-1, 2.2.3, EN 301 489-17 V3.2.4, Article 3.2 –
Radio parameters EN 300 328 V2.2.2, EN 301 893 V2.1.1
UK Representative: ICON Health & Fitness Ltd, Unit 1D The Gateway,
Fryers Way, Silkwood Park, Ossett, WF5 9TJ, United Kingdom
EU Representative: iFIT Health & Fitness SAS Business Park, 5 rue Alfred de Vigny, 78112 Fourqueux, France
