USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEL89820-INT.0
Serial No.
Write the serial number in the space
above for reference.
iconeurope.com
MEMBER CARE
UNITED KINGDOM
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO PLUG IN THE POWER CORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. App Store is a trademark of Apple Inc., registered
in the U.S. and other countries. Android and Google Play are trademarks of Google LLC. The Bluetooth
®
word
mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. IOS is a trademark
or registered trademark of Cisco in the U.S. and other countries and is used under license.
3
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before
using your elliptical. iFIT assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Keep children under age 16 and pets away
from the elliptical at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the elliptical
only as authorized by your health care
provider.
5. The elliptical is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the elliptical
by someone responsible for their safety.
6. Use the elliptical only as described in this
manual.
7. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
8. Keep the elliptical indoors, away from
moisture and dust. Do not put the elliptical in
a garage or covered patio, or near water.
9. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from dam-
age, place a mat under the elliptical.
10. Inspect and properly tighten all parts each
time the elliptical is used. Replace any worn
parts immediately. Use only manufacturer-
supplied parts.
11. When connecting the power cord (see
page 16), plug the power cord into a
grounded circuit.
12. Do not modify the power cord or use an
adapter to connect the power cord to an
improper receptacle. Keep the power cord
away from heated surfaces. Do not use an
extension cord.
13. Do not operate the elliptical if the power cord
or plug is damaged, or if the elliptical is not
working properly.
14. DANGER: Always unplug the power
cord and switch the power switch to the off
position when the elliptical is not in use and
before cleaning the elliptical. Servicing other
than the procedures in this manual should
be performed by an authorized service repre-
sentative only.
15. The elliptical should not be used by persons
weighing more than 275 lbs. (125 kg).
16. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
IMPORTANT PRECAUTIONS
4
SAVE THESE INSTRUCTIONS
17. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical. Before mounting or dismounting,
bring the pedals to a stop with the pedal
on the mounting or dismounting side in its
lowest position.
18. The elliptical does not have a freewheel; the
pedals will continue to move until the fly-
wheel stops. Reduce your pedaling speed in
a controlled way.
19. Keep your back straight while using the
elliptical; do not arch your back.
20. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
5
Thank you for selecting the revolutionary
NORDICTRACK
®
E 9.5 Z elliptical. The E 9.5 Z elliptical
provides an impressive selection of features designed
to make your workouts at home more effective and
enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Handlebar
Upper Body Arm
Pedal
Roller
Handle
Ramp
Console
BEFORE YOU BEGIN
Wheel
Leveling Foot
Length: 5 ft. 8 in. (173 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 190 lbs. (86 kg)
6
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 x 13mm
Screw (82)–4
M8 x 45mm Bolt
(96)–4
M8 x 20mm Flat
Head Screw (120)–2
M8 x 20mm
Screw (95)–2
M8 Locknut
(102)–4
M8 x 28mm
Washer (97)–2
M4 x 16mm
Screw (101)–22
M8 x 22mm
Washer (129)–2
M10 x 115mm Screw
(104)–4
M10 x 25mm
Screw (92)–2
7
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
two adjustable wrenches
one rubber mallet
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
ASSEMBLY
1
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, complete the
warranty registration card in the accompanying
warranty booklet and send it by registered post
to the address on the back of the warranty
booklet.
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
8
2. With the help of a second person, place some of
the packing materials (not shown) under the rear
of the Frame (1). Have the second person hold
the Frame to prevent it from tipping while you
complete this step.
If there are shipping supports attached to the
rear of the Frame (1), remove the screws from
the shipping supports, and discard the screws
and the shipping supports.
Attach the Rear Stabilizer (2) to the Frame (1)
with two M10 x 115mm Screws (104).
Then, remove the packing materials from under
the rear of the Frame (1).
2
1
2
104
3
6
3. With the help of a second person, place some
of the packing materials (not shown) under the
front of the Frame (1). Have the second per-
son hold the Frame to prevent it from tipping
while you complete this step.
If there are shipping supports attached to the
front of the Frame (1), remove the screws from
the shipping supports, and discard the screws
and the shipping supports.
Attach the Front Stabilizer (6) to the Frame (1)
with two M10 x 115mm Screws (104).
Then, remove the packing materials from under
the front of the Frame (1).
1
104
9
4
77
59
45
95
4. Identify the Right Roller Arm (59), orient it as
shown, and slide it onto the right Crank Arm (20).
Attach the Right Roller Arm (59) with
an M8 x 20mm Screw (95) and a Crank
Cover (77); make sure that the Crank Cover is
oriented as shown in the inset drawing.
Repeat this step for the Left Roller Arm (45).
20
5
5. Tip: Avoid pinching the Upper Wire (110).
Have a second person hold the Upright (4) on
the Frame (1).
Tip: Two M10 x 25mm Screws (92) are
preattached to the Frame (1).
Attach the Upright (4) to the Frame (1) with two
additional M10 x 25mm Screws (92); do not
fully tighten the Screws yet.
Avoid pinching the
Upper Wire (110)
4
1
92
92
110
77
95
10
6. Locate the wire tie (A) in the lower end of the
Upright (4). Tie the wire tie to the Upper Wire
(110) as shown. Then, pull the upper end of the
wire tie until the Upper Wire is routed through
the Upright.
Tip: To prevent the Upper Wire (110) from
falling into the Upright (4), secure the Upper
Wire with the wire tie (A).
4
110
A
6
A
7
7. Apply grease to the axle on the right side of the
Upright (4).
Next, slide a Pivot Spacer (54) onto the right
side of the Upright (4).
Then, identify the Right Upper Body Leg (60),
orient it as shown, and slide it onto the right side
of the Upright (4).
Attach the Right Upper Body Leg (60) with an
M8 x 13mm Screw (82) and an M8 x 28mm
Washer (97).
Repeat this step for the Left Upper Body
Leg (46).
46
4
Grease
60
54
82
97
11
8
60
8. Orient the Right Pedal Arm (58) as shown, and
apply grease to the axle.
Next, insert the Right Pedal Arm (58) into the
Right Upper Body Leg (60) and into the Right
Roller Arm (59).
Attach the Right Pedal Arm (58) to the Right
Roller Arm (59) with an M8 x 20mm Flat Head
Screw (120) and a Retainer (55); make sure
that the flat side (B) of the Retainer is facing
the Right Roller Arm as shown in the inset
drawing.
Repeat this step for the Left Pedal Arm (44).
Grease
55
B
58
44
120
59
9
9. Apply grease to a Pedal Arm Axle (64).
Insert the Pedal Arm Axle (64) into the Right
Upper Body Leg (60) and the Right Pedal Arm
(58) from the direction shown.
Next, slide an M8 x 22mm Washer (129) onto an
M8 x 13mm Screw (82), and tighten the Screw a
few turns into the Pedal Arm Axle (64).
Then, tighten the Pedal Arm Axle (64) and the
M8 x 13mm Screw (82) at the same time.
Repeat this step on the other side of the
elliptical.
82
129
60
64
Grease
58
55
B
120
12
10
7
10. See step 5. Tighten the four M10 x 25mm
Screws (92).
Next, untie and discard the wire tie on the Upper
Wire (110).
While a second person holds the Console (7)
near the Upright (4), plug the Upper Wire (110)
into the receptacle on the Console. Tip: The
wire connector should slide in easily and
snap into place with an audible click. If it
does not, turn the connector and try again.
Insert the excess wire into the Upright (4) or into
the Console (7).
Tip: Avoid pinching the wires. Attach the
Console (7) to the Upright (4) with four
M4 x 16mm Screws (101); start all the Screws,
and then tighten them.
101
4
110
101
Avoid pinching the
Upper Wire (110)
92
92
11
11. Orient the Rear Console Cover (80) as shown,
and attach it to the Upright (4) with two
M4 x 16mm Screws (101).
Then, orient the Front Console Cover (79) as
shown, and attach it to the Rear Console Cover
(80) with two M4 x 16mm Screws (101).
79
4
80
101
101
101
13
12
12. Orient the Accessory Tray (37) as shown, and
attach it to the Upright (4) with two M4 x 16mm
Screws (101).
4
101
37
13
101
81
37
13. Orient a Lower Tray Cover (81) as shown, and
attach it to the right side of the Accessory Tray
(37) with two M4 x 16mm Screws (101).
Repeat this step on the other side of the
elliptical.
14
14
14. Identify the Right Upper Body Arm (61), orient it
as shown, and insert it into the Right Upper Body
Leg (60).
Attach the Right Upper Body Arm (61) with two
M8 x 45mm Bolts (96) and two M8 Locknuts
(102); make sure that the Locknuts are in the
hexagonal holes (C).
Repeat this step for the Left Upper Body
Arm (47).
60
61
47
96
102
C
75
4
117
101
15. Orient the Front Shield Cover (117) and the
Center Shield Cover (75) around the Upright
(4). Then, attach them to each other with two
M4 x 16mm Screws (101).
Tip: Avoid pinching the wires. Press the Front
Shield Cover (117) and the Center Shield Cover
(75) into the Left and Right Shields (73, 74).
73, 74
Avoid pinching
the wires
15
15
16. Identify the Right Leg Inner Cover (83), orient it
as shown, and insert it through the Right Upper
Body Leg (60).
Next, identify the Right Leg Outer Cover (69),
orient it as shown, and press it onto the Right
Leg Inner Cover (83).
Attach the Right Leg Outer and Inner Covers
(69, 83) to each other with an M4 x 16mm
Screw (101).
Repeat this step on the other side of the
elliptical.
60
101
69
16
83
17
65
60
101
66
17. Orient the Right Arm Front and Rear Covers
(65, 66) around the Right Upper Body Leg
(60) as shown, and then attach them with two
M4 x 16mm Screws (101).
Repeat this step on the other side of the
elliptical.
18. Make sure that all parts are properly tightened. Place a mat beneath the elliptical to protect the floor. Extra
parts may be included.
16
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should
malfunction or break down, earthing provides a path of
least resistance for electric current to reduce the risk
of electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the
indicated end
of the power
cord (A) into
the socket (B)
on the frame.
2. Plug the power cord into an appropriate outlet (C)
that is properly installed and earthed in accordance
with all local codes and ordinances.
B
A
C
UK
Australia
C
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
17
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Take any necessary
measures to protect your floor. Stand in front of
the elliptical, hold the upright (A), and place one foot
against one of the wheels (B). Next, pull on the upright
and have a second person lift the handle (C) until the
elliptical will roll on the wheels. Carefully move the
elliptical to the desired location, and then lower it to the
floor.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical rocks slightly on your floor during use,
turn one or both of the leveling feet (D) beneath
the rear stabilizer or turn the leveling foot (E) under
the center of the frame until the rocking motion is
eliminated.
THE OPTIONAL TABLET HOLDER
The optional tablet
holder (F) will hold
your tablet securely
in place and enable
you to use your tablet
while you exercise. The
optional tablet holder is
designed for use with
most full-size tablets.
To purchase a tablet
holder, please see
the front cover of this
manual.
A
C
B
D
E
F
HOW TO USE THE ELLIPTICAL
18
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars (G) or the
upper body arms (H) and step onto the pedal (I) that is
in the lower position. Then, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion. Note: The pedals can turn in either
direction. It is recommended that you turn the ped-
als in the direction shown by the arrow; however,
for variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals (I) come
to a complete stop. Note: The elliptical does not
have a free wheel; the pedals will continue to move
until the flywheel stops. When the pedals are station-
ary, step off the higher pedal first. Then, step off the
lower pedal.
G
H
I
19
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals and the incline
of the ramp with the touch of a button.
As you exercise, the console will provide continuous
exercise feedback. You can even measure your heart
rate using a compatible heart rate monitor.
You can also use the console sound system while you
exercise.
The console also offers unlimited iFIT workouts when
you download the iFIT app to your smart device and
connect it to the console.
With the iFIT app, you can access a large and varied
library of iFIT video workouts, create your own work-
outs, track your workout results, and access many
other features.
Each iFIT workout automatically changes the resis-
tance of the pedals as an iFIT coach guides you
through an immersive and effective video workout.
To turn on and turn off the console, see page 20.
To use the manual mode, see page 20. To use an
iFIT workout, see page 23.
To connect your heart rate monitor to the con-
sole, see page 24. To change console settings,
see page 25. To use the sound system, see
page 26.
Note: If there is a sheet of plastic on the display,
remove the plastic.
CONSOLE DIAGRAM
HOW TO USE THE CONSOLE
20
HOW TO TURN ON THE CONSOLE
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console or other
electrical components.
Plug in the power cord (see
HOW TO PLUG IN THE POWER
CORD on page 16). Next,
locate the power switch on the
frame near the power cord.
Press the power switch to the
reset position (A).
The console will then turn on and be ready for use.
Note: When you turn on the power for the fi rst time,
the incline system may calibrate automatically. The
ramp will move upward and downward as it calibrates.
When the ramp stops moving, the incline system is
calibrated.
IMPORTANT: If the incline system does not
calibrate automatically, see HOW TO CHANGE
CONSOLE SETTINGS on page 25 and manually
calibrate the incline system.
IMPORTANT: The console features a demo mode,
designed to be used if the elliptical is displayed in
a store. If the demo mode is turned on, the console
will not turn off and the display will not be reset
when you fi nish exercising. To turn off the demo
mode, see HOW TO CHANGE CONSOLE SETTINGS
on page 25.
HOW TO TURN OFF THE CONSOLE
When you are finished exercising, press the power
switch to the off position and unplug the power cord.
IMPORTANT: If you do not do this, the electrical
components of the elliptical may wear prematurely.
A
21
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER at the left.
Note: It may take a few moments for the console to
be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
3. Change the resistance of the pedals and the
incline of the ramp as desired.
Begin pedaling to start the manual mode.
To change the resistance of the pedals, press one
of the numbered Resistance buttons or press the
Resistance increase and decrease buttons.
To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered Ramp buttons or by pressing the Ramp
increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level or for the ramp to reach the
selected incline level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (CALS)—The approximate number of
calories you have burned.
Calories per Hour (CALS/HR)—The approximate
number of calories you are burning per hour.
Resistance (RESIST)—The resistance level of the
pedals.
Ramp—The incline level of the ramp.
RPM—Your pedaling speed in revolutions per
minute (RPM).
Time—When the manual mode or a calorie
workout is selected, the elapsed time. When an
intensity workout is selected, the time remaining in
the workout.
Pace—Your pedaling speed in minutes per mile
or minutes per kilometer. To change the unit of
measurement, press the St/Met button.
Distance (MI or KM)—The distance that you have
pedaled in miles or kilometers. To change the unit
of measurement, press the St/Met button.
Speed (MPH or KPH)—Your pedaling speed in
miles per hour or kilometers per hour. To change
the unit of measurement, press the St/Met button.
Pulse (BPM and heart symbol)—Your heart rate
when you use a compatible heart rate monitor (see
step 5).
Press the Next Display button repeatedly to view
the desired workout information in the display.
Scan mode—The console also has a scan mode
that will display workout information in a repeat-
ing cycle. To turn on the scan mode, press the
Multi-scan button; the scan indicator (B) and the
word SCAN will turn on in the display.
B
22
To manually advance the scan cycle, press the
Multi-scan button repeatedly.
To turn off the scan mode, press the Next Display
button; the scan indicator and the word SCAN will
turn off.
You can also customize the scan mode to display
only the desired workout information in the
repeating cycle.
To customize the scan mode, first press the
Next Display button repeatedly until the workout
information that you want to add to or remove from
the scan cycle appears in the display.
Next, press the Add/Subtract button to add or
remove that workout information from the scan
cycle. When workout information is added, its
indicator will turn on in the display. When workout
information is removed, its indicator will turn off.
Then, press the Multi-scan button to turn on the
scan mode.
Note: The console will show your heart rate in the
scan cycle automatically whenever it detects a
pulse from a heart rate monitor.
To change the
volume level
of the console,
press the
volume increase
and decrease buttons.
To pause the console, simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Note: The console can show speed and distance
in standard or metric units of measurement. To
change the unit of measurement, press the St/Met
button.
5. Wear a compatible heart rate monitor and
measure your heart rate if desired.
You can wear a compatible heart rate monitor to
measure your heart rate. Note: The console is
compatible with all Bluetooth
®
Smart heart rate
monitors.
A compatible heart rate monitor is included with
some models. If a heart rate monitor is included,
see THE HEART RATE MONITOR in this manual
to learn how to use it.
If this model does not include a compatible
heart rate monitor, see page 26 for informa-
tion about ordering one.
To connect a compatible heart rate monitor to the
console, press the iFIT Sync button on the console;
the console pairing number will appear in the dis-
play. When a connection is established, the LED on
the console will fl ash red twice. When your heart-
beat is detected, your heart rate will be shown.
See HOW TO CONNECT YOUR HEART RATE
MONITOR TO THE CONSOLE on page 24 for
more information.
6. Turn on the fan if desired.
The fan has
several speed
settings, includ-
ing an auto
mode. While
the auto mode is selected, the speed of the fan will
automatically increase or decrease as your pedal-
ing speed increases or decreases. Press the fan
increase and decrease buttons repeatedly to select
a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while, the
fan will turn off automatically.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 20.
23
HOW TO USE AN IFIT WORKOUT
The console offers access to a large and varied library
of iFIT workouts when you download the iFIT app to
your smart device and connect it to the console.
Note: The console supports Bluetooth connections to
smart devices via the iFIT app and to compatible heart
rate monitors. Other Bluetooth connections are not
supported.
1. Download and install the iFIT app on your
smart device.
On your iOS
®
or Android™ smart device, open the
App Store℠ or the Google Play™ store, search
for the free iFIT app, and then install the app on
your smart device. Make sure that the Bluetooth
option is enabled on your smart device.
Then, open the iFIT app and follow the instructions
to set up an iFIT account and customize settings.
Take time to explore the iFIT app and learn
about its features and settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your smart device to the console, you must
connect your heart rate monitor before you
connect your smart device. See HOW TO
CONNECT YOUR HEART RATE MONITOR TO
THE CONSOLE on page 22.
3. Connect your smart device to the console.
Press the iFIT Sync button on the console; the
console pairing number will appear in the display.
Then, follow the instructions in the iFIT app to con-
nect your smart device to the console.
When a connection is established, the LED on the
console will turn solid blue.
4. Select an iFIT workout.
In the iFIT app, touch the buttons at the bottom of
the screen to select either the home screen (Home
button) or the workout library (Browse button).
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll upward or downward if necessary.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
5. Start the workout.
Tou c h Start Workout to start the workout.
During some workouts, an iFIT coach will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
If the resistance setting for the current segment of
the workout is too high or too low, you can manu-
ally override the setting by pressing the Resistance
buttons on the console.
To return to the programmed resistance settings of
the workout, touch Follow Trainer.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
24
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the home screen.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule or adding the workout to your favorites list.
Then, touch Finish to return to the home screen.
6. Disconnect your smart device from the
console.
To disconnect your smart device from the console,
first select the disconnect option in the iFIT app.
Then, press and hold the iFIT Sync button on the
console until the LED on the console turns solid
green.
Note: All Bluetooth connections between the
console and other devices (including any smart
devices, heart rate monitors, and so forth) will be
disconnected.
7. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 20.
HOW TO CONNECT YOUR HEART RATE MONITOR
TO THE CONSOLE
The console is compatible with all Bluetooth Smart
heart rate monitors.
To connect your Bluetooth Smart heart rate monitor to
the console, press the iFIT Sync button on the console;
the console pairing number will appear in the display.
When a connection is established, the LED on the
console will flash red twice.
Note: If there is more than one compatible heart rate
monitor near the console, the console will connect to
the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console,
press and hold the iFIT Sync button on the console
until the LED on the console turns solid green.
Note: All Bluetooth connections between the console
and other devices (including any smart devices, heart
rate monitors, and so forth) will be disconnected.
25
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
If you are using the manual mode or an iFIT work-
out, you must stop pedaling and exit the workout
before you can select the settings mode.
To select the settings mode, press the Settings
button. The first settings screen will appear in the
display.
2. Navigate the settings mode.
While the settings mode is selected, you can
navigate through several settings screens. Press
the Next Display button repeatedly to select the
desired settings screen.
3. Change settings as desired.
Software Version Number—The software version
number will appear in the display.
Calibration—If the incline system needs to be
calibrated, press the Ramp increase or decrease
button. The ramp will automatically rise to the maxi-
mum incline level and then return to the starting
position. This will calibrate the incline system.
Unit of Measurement—The currently selected
unit of measurement will appear in the display. The
console can show speed and distance in standard
or metric units of measurement. To change the unit
of measurement, press the St/Met button repeat-
edly. To view workout information in standard units,
select STD. To view workout information in metric
units, select MET.
Display Test—This screen is intended to be used
by service technicians to identify whether the
display is working correctly.
Button Test—This screen is intended to be used
by service technicians to identify whether a certain
button is working correctly.
Total Time—The word TIME will appear in the
display. The display will show the total number of
hours that the elliptical has been used.
Total Distance—The letters MI or KM will appear
in the display. The display will show the total
distance (in miles or kilometers) that the elliptical
has been pedaled.
26
Contrast Level—The currently selected contrast
level will appear in the display. Press the
Resistance increase and decrease buttons to
adjust the contrast level.
Demo Mode—The currently selected demo mode
option will appear in the display. The console
features a demo mode, designed to be used if the
elliptical is displayed in a store. If the demo mode
is turned on, the console will not turn off and the
display will not be reset when you fi nish exercising.
Press the Resistance increase button repeatedly
to select a demo mode option. To turn on the demo
mode, select DON. To turn off the demo mode,
select DOFF.
4. Exit the settings mode.
Press the Settings button to exit the settings mode.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play
button on your per-
sonal audio player.
Adjust the volume
level using the vol-
ume increase and decrease buttons on the console or
the volume control on your personal audio player.
THE OPTIONAL HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional heart rate monitor will enable
you to continuously monitor your heart rate while you
exercise, helping you to reach your personal fitness
goals. To purchase an optional heart rate monitor,
please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
27
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and
properly tighten all parts each time the elliptical is
used. Replace any worn parts immediately. Use only
manufacturer-supplied parts.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power cord is fully plugged in and that the power
switch is in the reset position.
If lines appear in the console display, see step 3 on
page 25 and adjust the contrast level of the display.
INCLINE SYSTEM TROUBLESHOOTING
If the ramp does not adjust to the selected incline level,
see HOW TO CHANGE CONSOLE SETTINGS on
page 25 and calibrate the incline system.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
the resistance is adjusted to the highest level, the drive
belt may need to be adjusted. To adjust the drive belt,
first press the power switch and unplug the power
cord.
Next, locate the
Access Cover
(3) on the Right
Shield (74).
Remove the
M4 x 16mm
Screw (101) and
then remove the
Access Cover.
Next, locate
and loosen the
Idler Screw (89).
Tighten the Drive
Belt Adjustment
Screw (91) until
the Drive Belt
(113) is tight.
Then, retighten
the Idler Screw.
Reattach the parts that you removed. Then, plug in the
power cord.
74
3
101
113
91
89
MAINTENANCE AND TROUBLESHOOTING
28
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first press the power switch and unplug the
power cord.
Next, using a
standard screw-
driver, carefully
pry off the left Disc
(71).
See the drawing at the right. Locate the Reed Switch
(38). Turn the Pulley (19) until a Magnet (43) is aligned
with the Reed Switch.
See the drawing at the right. Slightly loosen the indi-
cated two M4 x 12mm Self-tapping Screws (50). Slide
the Reed Switch (38) slightly closer to or away from
the Magnet (43), and then retighten the Self-tapping
Screws.
Then, plug in the power cord, press the power switch,
and rock the Pulley (19) forward and backward just
enough that the Magnet (43) passes the Reed Switch
(38) repeatedly. Repeat these actions until the console
displays correct feedback.
When the reed switch is correctly adjusted, reattach
the left disc and plug in the power cord.
71
19
43
50
38
29
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
30
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
31
1 1 Frame/Ramp
2 1 Rear Stabilizer
3 1 Access Cover
4 1 Upright
5 6 M4 x 19mm Screw
6 1 Front Stabilizer
7 1 Console
8 2 Roller Guide
9 2 Crank Bearing Sleeve
10 1 Rear Ramp Cover
11 1 Incline Motor
12 1 Incline Motor Arm
13 1 Ramp Arm
14 2 Ramp Arm Spacer
15 1 Rear Stabilizer Cover
16 2 Track
17 1 Power Switch
18 1 Crank
19 1 Pulley
20 2 Crank Arm
21 1 Left Grip
22 1 Idler
23 2 Short Bumper
24 1 Small Leveling Foot
25 1 Resistance Motor
26 5 M10 Locknut
27 2 M10 Washer
28 1 Eddy Mechanism
29 1 Right Pedal
30 4 Stabilizer Cap
31 3 M10 x 19mm Screw
32 4 Roller Arm Bearing Sleeve
33 2 Large Leveling Foot
34 2 Wheel
35 2 Clip
36 1 Idler Washer
37 1 Accessory Tray
38 1 Reed Switch/Wire
39 1 Reed Switch Clamp
40 2 Frame Bearing
41 1 Upper Ramp Cover
42 1 Sleeve
43 2 Magnet
44 1 Left Pedal Arm
45 1 Left Roller Arm
46 1 Left Upper Body Leg
47 1 Left Upper Body Arm
48 1 Power Receptacle
49 1 Left Pedal
50 6 M4 x 12mm Self-tapping Screw
51 2 Roller
52 2 Pedal Arm Cap
53 2 Axle Cover
54 2 Pivot Spacer
55 2 Retainer
56 4 Roller Arm Bushing
57 4 Pedal Arm Bearing
58 1 Right Pedal Arm
59 1 Right Roller Arm
60 1 Right Upper Body Leg
61 1 Right Upper Body Arm
62 1 Right Grip
63 2 Handgrip
64 2 Pedal Arm Axle
65 1 Right Arm Front Cover
66 1 Right Arm Rear Cover
67 1 Left Arm Front Cover
68 1 Left Arm Rear Cover
69 1 Right Leg Outer Cover
70 1 Left Leg Outer Cover
71 2 Disc
72 1 Left Leg Inner Cover
73 1 Left Shield
74 1 Right Shield
75 1 Center Shield Cover
76 1 Left Pedal Arm Side Cap
77 2 Crank Cover
78 2 Key
79 1 Front Console Cover
80 1 Rear Console Cover
81 2 Lower Tray Cover
82 8 M8 x 13mm Screw
83 1 Right Leg Inner Cover
84 1 M4 x 12mm Ground Screw
85 1 Upright Grommet
86 2 M10 x 58mm Hex Bolt
87 1 Right Pedal Arm Side Cap
88 1 Idler Pivot Screw
89 1 Idler Screw
90 3 M6 x 19mm Washer
91 1 Drive Belt Adjustment Screw
92 4 M10 x 25mm Screw
93 4 M4 x 12mm Flange Screw
94 1 Motor Arm Spacer
95 8 M8 x 20mm Screw
96 4 M8 x 45mm Bolt
97 2 M8 x 28mm Washer
98 2 M8 x 18mm Washer
99 2 Inner Arm Bearing
100 4 Leg Bearing
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. NTEL89820-INT.0 R1121A
32
101 43 M4 x 16mm Screw
102 6 M8 Locknut
103 11 M6 x 12mm Screw
104 4 M10 x 115mm Screw
105 1 M4 x 25mm Flange Screw
106 1 Lower Ramp Cover
107 1 Crank Spacer
108 2 M6 x 13mm Screw
109 2 M10 x 58mm Bolt
110 1 Upper Wire
111 1 Lower Wire
112 2 M4 x 19mm Self-tapping Screw
113 1 Drive Belt
114 1 Controller
115 4 Standoff
116 2 Disc Ring
117 1 Front Shield Cover
118 1 Rear Shield Cover
119 1 Power Cord
120 2 M8 x 20mm Flat Head Screw
121 2 Frame Bushing
122 1 M10 x 47mm Bolt
123 2 Outer Arm Bearing
124 2 M4 x 16mm Machine Screw
125 1 M10 x 28mm Washer
126 2 M4 x 25mm Screw
127 2 Disc Bracket
128 1 Long Bumper
129 2 M8 x 22mm Washer
130 4 M4 x 12mm Screw
131 2 Adhesive Tape
132 2 M6 x 26mm Washer
* – Assembly Tool
* – Grease Packet
* – User’s Manual
Key No. Qty. Description Key No. Qty. Description
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
33
EXPLODED DRAWING A
4
35
35
37
81
54
63
71
79
73
75
80
101
101
101
101
92
124
5
101
50
101
101
117
116
118
101
101
101
5
50
46
52
45
44
47
49
68
21
67
70
72
76
95
127
7
85
Model No. NTEL89820-INT.0 R1121A
34
EXPLODED DRAWING B
26
26
39
107
9
121
121
110
119
111
6
10
2
14
14
16
18
13
15
106
17
25
20
130
130
101
28
30
33
40
41
43
43
48
42
88
93
31
31
89
132
90
90
90
91
27
125
108
103
103
94
103
113
84
115
115
102
101
102
30
131
131
16
122
36
20
34
104
26
109
112
23
40
82
82
9
78
86
78
86
92
132
108
38
26
105
128
50
104
1
24
12
11
19
101
114
22
Model No. NTEL89820-INT.0 R1121A
35
EXPLODED DRAWING C
74
124
50
50
5
5
116
5
101
32
32
95
127
58
57
57
64
103
103
87
59
99
123
77
95
56
55
120
56
51
53
95
98
95
8
71
60
101
61
66
65
69
83
101
126
126
101
101
101
3
82
96
129
102
82
97
100
100
54
101
52
29
62
Model No. NTEL89820-INT.0 R1121A
Part No. 438659 R1121A Printed in China © 2021 iFIT Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
RECYCLING INFORMATION
