Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Viper 5 Smart Treadmill
USER MANUAL
Find the
Digital Manual
Online
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Important Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
VI. Maintenance & Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
VIII. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
IX. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
X. Trouble Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
XI. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
XII. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY
WAY MODIFY THE CORD SET.
• Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
• Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
• Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the
treadmill and any fixed object.
• Place your unit on a solid, level surface when in use.
• When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill.
• Keep hands away from all moving parts.
• Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
• Never drop or insert any object into any openings.
4
• The treadmill is intended for in-home use only and is not suitable for commercial environments.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
• Use the handrails provided; they are for your safety.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
• Before undertaking any type of exercise program, it is recommended that you consult a doctor.
• Injuries to health may result from incorrect or excessive training.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
• WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
• Children should not be allowed on or around the equipment, even when not in use.
• Children should be supervised to ensure that they do not play with this machine.
• Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
• Training shoes should be worn when using the equipment.
• Equipment must be used on a level and stable surface.
• All fixings should be checked before the equipment is used.
• All literature relating to the use of the equipment should be retained for future reference.
• Recommended operating temperature: 5-40°C.
| IMPORTANT SAFETY INSTRUCTIONS
5IMPORTANT ELECTRICAL INFORMATION |
II. IMPORTANT ELECTRICAL
INFORMATION
• Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
• NEVER remove any cover without first disconnecting AC power.
• NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment.
• This is a high-power item; please do not share the same outlet with other high-power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
WARNING!
6 | IMPORTANT OPERATING INSTRUCTIONS
III. IMPORTANT OPERATING
INSTRUCTIONS
• Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
• Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
centre of the belt; which may result in serious injury.
• This unit starts with at a very low speed. It is recommended to stand on the side rails and only step
on the treadmill as it is moving on a slow speed. This will prolong the life of your motor and run the
belt smoothly.
• This unit starts with at a very low speed. It is recommended to stand on the side rails and only step
on the treadmill as it is moving on a slow speed. This will prolong the life of your motor and run
the belt smoothly.
• Always hold on to handrail while making control changes.
• This machine has a safety key and a red safety button. Pressing the safety button or pulling the
safety key will stop the walking belt immediately; the treadmill will shut off and reset.
• Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
• Replace any defective components immediately. The machine must be kept out of use until repaired.
• Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over
the rollers, especially new treadmills. This noise will diminish over time, although may not completely
go away. The belt will stretch over time, causing it to ride smoother over the rollers.
• Set up your machine for storage when the machine is not in use to ensure maximum longevity of
electrical components via the following steps:
1. Ensure incline (if applicable) is reset to zero.
2. Turn off the machine via the red on/off switch located at the back of the motor. If your
machine does not have a switch, turn off the machine at the wall power outlet.
7ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
A
D
B
E24
C
No. Description Qty
A Main Frame 1
B Console Base 1
C Left Upright Tube 1
D
Right Upright Tube
1
E24 Power Wire 1
E Console 1
E
B06 S=13, 14, 15 (1x) B07 5# (1x) B08 6# (1x) B11 8# (1x) D06 M10*20 (12x)
D18 ф10 (12x) D19 ф10 (12x) D23 ф8 (4x) D24 ф8 (4x)D10 M8 (4x)
8 | ASSEMBLY INSTRUCTIONS
STEP 1
Open the carton and remove the items from the packaging.
Place the Treadmill on a flat level surface and check that all parts are present.
Ensure you have enough area to assemble and have assistance when lifting the main frame.
B-1
9ASSEMBLY INSTRUCTIONS |
STEP 2
1. Remove the motor cover screws and set the cover and screws aside for later.
2. On the handlebar, remove the cover C22 from underneath. Set aside for later.
3. Remove the arch shape piece from inside the motor section. This is packaging and not required for
use.
B-2
D12
D12
D12
D17
D17
C03
B
C22
A
B06, S=13, 14, 15 (1x) B07 5# (1x)
10 | ASSEMBLY INSTRUCTIONS
STEP 3
1. Connect the cable E08 (on part C) and E09 (on main frame A) as pictured in the zoom image. The
other end on the E08 comes out from the top of the part C. Place a tape on it or have someone hold
onto it so it does not slide back down.
2. Connect part C upright arms to main frame (A) using 3x washers (D18), 3x washers (D19) and 3x bolts
(D06). Note the direction of the bolts.
3. Repeat step 2 for part B upright arms.
B-3
CAUTION: When installing the upright arms ensure not to crush the cables on the part C and
mainframe (A).
E08
C
E09
D18
D19
D06
D06
D19
D18
E08
D18
D19
D06
D19 D18
B11 8# (1x) D06 M10*20 (6x)
D18 ф10 (6x) D19 ф10 (6x)
11ASSEMBLY INSTRUCTIONS |
STEP 4
1. Place the motor cover (C03) back on top using 3x screws (D12) for the back and 2x screws (D17) for the
sides.
B-4
D12
D12
C03
D17
D17
B06, S=13, 14, 15 (1x) B07 5# (1x)
D12 M5*12 (3x) D17 M6*10 (2x)
12 | ASSEMBLY INSTRUCTIONS
STEP 5
1. Connect the cables E07 (from handlebar panel) to E08 (from part C), then ensure the cables are inside
the tube before mounting the handlebar panel.
2. Secure the handlebar panel to two upright arms using 6x washers (D18), 6x washers (D19) and 6x
screws (D06).
B-5
CAUTION: Be careful not to crush the cables when installing the handlebar panel to the upright arms.
Check that cables are perfectly inside the tube.
D18 D19
D06
D06
D19
D18
D18
D19
D06
E08
E07
B11 8# (1x) D06 M10*20 (6x)
D18 ф10 (6x) D19 ф10 (6x)
13ASSEMBLY INSTRUCTIONS |
STEP 6
1. Install the Display to the handlebars section using 4x washers (D23), 4x washers (D24) and 4x bolts
(D10).
B-6
D23
D24
D10
B08 6# (1x) D10 M8*15 (4x)
D24 ф8 (4x) D23 ф8 (4x)
14 | ASSEMBLY INSTRUCTIONS
STEP 7
1. Connect the cables are per the following order: E14 to E13, E04 to E05, 2x E10 to 2x E11 and E06 to E07.
2. Securely place all the cables inside before closing the cover C22. Be careful not to crush any cables.
3. Plug in the power cord E24 to the back of treadmill and plug to wall socket. Do not use on a power
board or share the socket with a high-powered equipment.
B-7
E14
E04
E10
E06
E13
E05
E11
E07
C22
15
Moving the Treadmill
WARNING: Treadmill is heavy and will need a capable adult or 2 people to lift and move. Ensure to bend
your knees to avoid back injury.
Hold from point K and lift the treadmill until the transportation wheel touch the floor.
C-1
ASSEMBLY INSTRUCTIONS |
Floor Leveler
If your ground is not levelled, level the treadmill using the two floor leveler at the end of the running
deck.
K
K
16 | OPERATION GUIDE
V. OPERATION GUIDE
BUTTON FUNCTIONS
INCLINE -: Press this button to reduce the incline.
INCLINE +: Press this button to increase the incline.
QUICK INCLINE: Press 3, 6, 9 to change incline quickly.
START: Press this button to start the machine.
HOME: Press this button to enter the main menu page.
SPEED -: Press this button to reduce the speed.
SPEED +: Press this button to increase the speed.
QUICK SPEED: Press 3, 6, 9 to change speed quickly.
STOP/PAUSE: Press this button to pause or stop the machine.
RETURN: Press this button to return to the previous page.
Main Menu Page
Button Control Panel
17OPERATION GUIDE |
DISPLAY ICONS
Displays Username with User profile is selected in Settings page.
Volume – Users can change Media or System volume by pressing this
icon. The volume bar will show the following and user can adjust volume
by swiping the dot left or right. After 3 seconds it will disappear.
Media Icon (USB) will be greyed out when there is no USB stick plugged into display.
Bluetooth Icon will be greyed out if it is not connected. Users need to connect this at the settings
page and ensure their Device Bluetooth is also turned ON.
Wi-Fi Icon will be greyed out if it is not connected. Users need to connect this at the settings page.
Clicking on this icon will take you to the workout dashboard to change the Speed/Incline.
Speed ranges from 1.0-20km/h and Incline 0-18 levels.
Displays workout history.
Cooldown Icon.or
Workout Dashboard – Displays the Speed/Incline graph, Keypad for quick Speed/Incline or -/+ icon
for Speed/Incline.
Back Button – Returns to previous screen.
Home Button – Returns to Main Screen.
MEDIA HUB
MP3 Connection: Connect your mobile device to the treadmill using the MP3 AUX cord to play music.
Use your device’s controls to choose songs and adjust the volume.
Bluetooth Music: Connect your mobile device to the treadmill via Bluetooth to play music. Use your
device to select songs and control the volume.
2.1 Connect your device through Bluetooth.
2.2 On your mobile device, select "QY-BTSP" from the list of available devices to connect.
2.3 If your mobile device receives a call while connected via Bluetooth, the treadmill’s Bluetooth will
automatically disconnect. After the call ends, Bluetooth will reconnect, and music playback will resume
automatically.
18 | OPERATION GUIDE
WORKOUT PROGRAMS
• Press the Start/Pause button or the Start (on screen) to begin work out after countdown from 3.
• The display will remain in the main menu. To access the work out setting page (Dashboard), press
the Up/Down arrows (on screen) or . To return back to main menu press the . You can
watch videos or play music from MEDIA or access the BROWSER during your workout. Clicking on
other programs, workout history or settings icons on the main menu will display a prompt to ask if
you wish to end your current workout.
• Use the Up/Down buttons or from the screen -/+ or keypad to adjust your speed and incline.
• Press Start/Pause button or Pause/Stop (on screen) to pause your workout.
1. QUICK START MODE
19OPERATION GUIDE |
• Display will show a workout summary. You can resume work out by pressing the Start/Pause button
or pressing Resume on the display. The speed and incline will continue from previous setting.
• To end workout, first PAUSE the workout then press End Workout on display (in work out summary
page) or press and hold the Start/Pause button. The screen will be cleared and return to main menu.
• At any time, User can enter Cooldown mode with the following buttons or (Summary
screen).
2. COOLDOWN MODE
• Duration of Cooldown mode is 5 minutes.
• Default Cooldown speed is 7, 6, 5 and 4. Incline is 4, 3, 3, 0 and 0. If your current workout speed is
under 7, then the starting speed for the Cooldown will begin from the intial workout speed and
then follow through to the next Cooldown speed. The same applies for Incline. If User is already at the
Minimum Speed and no Incline, the Cooldown will run at the current settings for 5 minutes.
• During your workout (on all programs) you can enter cooldown mode by pressing this button .
• At the work out summary page you can enter cooldown mode by pressing .
• At the end of the workout, you will see a workout summary of your initial workout and Cooldown time
will be entered in.
• To exit the screen, press the Home button or press Start to enter Quick Start.
3. VIRTUAL RUN PROGRAM
Choose from the following virtual run locations: Opera House, Albert Park, Fitzroy Gardens, St Kilda
Beach, Werribee Gorge, or Yarra River Trail.
20| OPERATION GUIDE
• After selecting a virtual run location, press START to begin the workout.
• Press ∨ to hide the running data on the console and enlarge the virtual scene, or ∧ to display it again.
• During the run, you can adjust speed and incline using the Up/Down buttons or on the screen .
Pressing the screen ∧/∨ will change the screen to the Dashboard page. From here you can change
speed/incline with the keypad or -/+. To return to the scenery screen press .
NOTE: The virtual run speed will adapt to these changes, but the virtual incline will change if there back
automatically if there is incline on the virtual scene. For example: If user setting had 1 incline and the
scenery comes to an area with a higher incline, the incline setting will revert to scenery incline level.
4. PROGRAMS MODE
You can choose between Custom Programs and Preset Programs.
4.1. CUSTOM PROGRAMS
Set your preferred workout parameters to personalize your session.
• Maximum segment users can set is 12. Maximum speed at 20km/h and maximum incline at 18 levels.
21OPERATION GUIDE |
• Press the [+] to add a custom program.
• Set the TIME by pressing the -/+ or press the digit to bring up the keypad. Users can set the time to
maximum 100 minutes.
• To edit the segments for Speed/Incline, click on the graph bar for the 1st segment. The greyed-out
Speed/Incline will change to white text, and you can edit the speed using the -/+ or the keypad.
• To add more segments, press ADD.
• To delete a segment, choose the segment to delete on the graph bar and press DELETE.
• Once you have finished your setting. Press SAVE or CANCEL (if you do not have to save).
• Press the back button to return to the Custom programs or press START to start the program.
• Users can still manually change the Speed/Incline settings during workout however it will revert to
the settings when it moves on to the next segment.
• At any time during work out you can enter Cooldown mode or Pause/Stop your workout.
4.2. PRESET PROGRAMS
Choose from 24 different preset workout programs.
• On the Preset Programs screen you can view the programs by pressing VIEW.
• In the Preview page for the Present program, Users can edit the time for how long the program runs
for. Default times are set for each program which and be viewed on the Program list screen.
• To start the program simply choose the program and press START.
• Users can still manually change the Speed/Incline settings during workout however it will revert to
the settings when it moves on to the next segment.
• At any time during work out you can enter Cooldown mode or Pause/Stop your workout.
22| OPERATION GUIDE
PROGRAMS CHART
PROGRAM INTERVALS 1 2 3 4 5 6 7 8 9 10 11 12
P01
(Warm Up)
SPEED 4 5 6 6 7 7 7 7 6 6 5 4
INCLINE 0 1 1 2 2 2 2 2 2 1 1 0
P02
Incline Walk
(Beginner)
SPEED 3 3.5 3 3 3.5 3 3 3.5 3 3 3.5 3
INCLINE 3 3 3 4 4 4 5 5 4 4 3 3
P03
Incline Walk
(Intermediate)
SPEED 4.5 5 4.5 4.5 5 4.5 4.5 5 4.5 4.5 5 4.5
INCLINE 3 3 3 4 5 6 7 7 8 8 3 0
P04
Incline Walk
(Advanced)
SPEED 6 6.5 6 6 6.5 6 6 6.5 6 6 6.5 6
INCLINE 5 5 5 6 7 8 9 9 10 10 5 0
P05
Incline Jog
(Beginner)
SPEED 6 6.5 6 6 6.5 6 6 6.5 6 6 6.5 6
INCLINE 3 3 3 4 4 4 5 5 4 4 3 0
P06
Incline Jog
(Intermediate)
SPEED 8 8.5 8 8 8.5 8 8 8.5 8 8 8.5 8
INCLINE 3 3 3 4 5 6 7 7 8 8 3 0
P07
Incline Jog
(Advanced)
SPEED 10 10.5 10 10 10.5 10 10 10.5 10 10 10.5 10
INCLINE 5 5 5 6 7 8 9 9 10 10 5 0
P08
HIIT Speed Only
(Beginner)
SPEED 5 7 5 7 5 7 5 7 5 7 5 5
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0
P09
HIIT Speed Only
(Intermediate)
SPEED 5.5 8 5.5 8 5.5 8 5.5 8 5.5 8 5.5 5.5
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0
P10
HIIT Speed Only
(Advanced)
SPEED 6 12 6 12 6 12 6 12 6 12 6 6
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0
P11
HIIT Speed
and Incline
(Beginner)
SPEED 5 7 5 7 5 7 5 7 5 7 5 5
INCLINE 4 8 4 8 4 8 4 8 4 8 4 4
P12
HIIT Speed
and Incline
(Intermediate)
SPEED 5.5 8 5.5 8 5.5 8 5.5 8 5.5 8 5.5 5.5
INCLINE 4 8 4 8 4 8 4 8 4 8 4 4
P13
HIIT Speed
and Incline
(Advanced)
SPEED 6 9 6 9 6 9 6 9 6 9 6 6
INCLINE 5 9 5 9 5 9 5 9 5 9 5 5
P14
Hill Climb
(Beginner)
SPEED 6 6 6 5.5 5.5 5.5 5 5 5 4 4 4
INCLINE 0 2 4 6 7 8 9 10 11 12 13 3
P15
Hill Climb
(Intermediate)
SPEED 7 7 7 6.5 6.5 6.5 6 6 6 5 5 5
INCLINE 1 3 5 7 8 9 10 11 12 13 14 4
23OPERATION GUIDE |
PROGRAM INTERVALS 1 2 3 4 5 6 7 8 9 10 11 12
P16
Hill Climb
(Advanced)
SPEED 8 8 8 7.5 7.5 7.5 7 7 7 6 6 6
INCLINE 2 4 6 8 9 10 11 12 13 14 15 5
P17
Leg Burner
SPEED 5 5 5 6 6 6 5 5 5 6 6 6
INCLINE 0 6 8 10 12 12 0 6 8 10 12 12
P18
Trail Walk
SPEED 5 5 4 3 3 6 6 4 3 3 4 4
INCLINE 2 4 3 5 6 1 1 3 5 7 4 4
P19
Steep Trail Walk
SPEED 5 5 4 3 3 6 6 4 3 3 4 4
INCLINE 7 9 8 10 11 6 6 8 10 12 9 9
P20
Energy Burst
SPEED 4 4 5 6 8 10 10 12 12 8 5 4
INCLINE 0 2 3 3 2 2 2 2 2 2 3 0
P21
Track Sprint
SPEED 5 6 8 10 12 12 6 8 10 12 12 5
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0
P22
Over The Hills
SPEED 5 6 4 8 10 5 5 6 4 8 10 5
INCLINE 5 4 6 2 0 5 5 4 6 2 0 5
P23
Fast Slow
SPEED 6 10 12 10 8 8 6 10 12 10 8 8
INCLINE 4 0 0 0 2 2 4 0 0 0 2 2
P24
Walk In the
Park
SPEED 3 3 3 4 4 5 5 4 5 5 4 3
INCLINE 0 1 2 1 2 2 0 1 2 1 2 0
5. HEART RATE CONTROL (HRC) PROGRAMS
To use this program, Users must hold onto the pulse handlebars or wireless heart rate strap (not
included with the machine). Frequency for Wireless strap will need to be 5.3khz to connect with
display.
Choose from four different heart rate programs:
CONSTANT HEART RATE CONTROL WITH SPEED CONTROL
CONSTANT HEART RATE CONTROL WITH INCLINE CONTROL
• Speed/Incline is controlled by BPM setting.
• Maximum Incline 18 levels and Speed 20km/h.
HEART RATE RANGE WITH SPEED CONTROL
HEART RATE RANGE WITH INCLINE CONTROL
• Speed/Incline is controlled by Min-Max BPM setting.
• Maximum Incline 18 levels and Speed 20km/h.
24 | OPERATION GUIDE
5.1. USING THE CONTANT HEART RANGE CONTROL WITH SPEED/INCLINE
• Set your preferred TIME and BPM, and your AGE for exercise. Maximum BPM is 180.
• Press START to begin.
• User will enter a WARM-UP period for 3mins. Speed is automatically set 4, 5, 6 and Incline 1, 2, and 3.
• After warmup ends, HRC program will begin. Speed/Incline will change according to the BPM setting.
• Cooldown can be used at any time during workout or at the work out summary page using the
Cooldown icons on screen.
5.2. USING THE HEART RATE RANGE WITH SPEED/INCLINE
• Set your preferred TIME and Min. BPM/BPM (Max), and your AGE for exercise. Maximum BPM is 180.
• Press START to begin.
• User will enter a WARM-UP period for 3mins. Speed is automatically set 4, 5, 6 and Incline
automatically set at 1, 2, and 3.
• After warmup ends, HRC program will begin. Speed/Incline will change according to the BPM setting
range.
• Cooldown can be used at any time during workout or at the work out summary page using the
Cooldown icons on screen.
6. WORKOUT TARGETS
Choose from the following workout targets: Target Time, Target Distance and Target Calories.
• Exercise workout will count down from set TIME/ DISTANCE (KM)/ CALORIES. Users can manually
adjust Speed/Incline via display icons or Up/Down buttons. At any time during the workout, users can
enter Cooldown mode or via the work out summary page using the Cooldown icons.
• Users can set Maximum as 100 minutes for TIME, 100km for Distance and 1000 Calories.
25OPERATION GUIDE |
7. BROWSER
Browser allows access to entertainment via Browser or APP. Requires Wi-Fi to be connected and your
own subscription login to the following APPS: Netflix, Binge, Prime Video, Kayo and Spotify.
User can make the browser full screen by pressing the ∨ icon to hide the bottom control icons. Press ∧
to make them reappear.
Videos on Web Browser
When a video is played on website browser, a volume icon will appear on the bottom right corner for
volume adjustments of the video.
8. MEDIA
Plug your USB flash drive to the USB Slot. Playback only supports music (MP3), and video playback
(MP4) saved on USB flash drive. Insertion of any other device to this port may cause error to the display.
Music (USB)
Users can select the music by tapping on the name.
The following controls for the music bar (from left to right) are Rewind 15 seconds, Back to previous
song, Pause/Play, Skip to next music, Fast forward 15 seconds and Shuffle.
• After the first song is finished it will play the next song. When Shuffle is chosen the music will play at
random order.
• Press the same icon and it will change to . This icon will loop repeat the same music.
• Press the same icon again and it will change to . This icon will play your music in the order of the
file. The cycle will repeat back to Shuffle, Repeat and In Order icon.
Video (USB)
• When playing a video, you can go to full screen mode by pressing the square icon. The bottom control
icon will disappear.
• To bring up the bottom control icons press the ∧. The video control icons (Skip, Pause, Fullscreen etc.)
won’t be visible until you tap on the video.
• At any time during workout, you can go to the workout dashboard using the following icons: or
(press the ∧/v) while the video is playing. To return to the video screen press the back arrow
icon.
• Pressing the back arrow in the video screen will end the video.
26
9. WORKOUT HISTORY
• Displays previously used workout programs.
• Users can quickly start previously used work out program.
NOTE: Quick start programs are not saved for the setting of Speed/Incline. Please use Custom Programs
if you wish to have a user program made.
| OPERATION GUIDE
10. SETTINGS
1. User Settings: Add user profile name, age, weight, gender and height. To delete user profile, press the
"...".
2. Connectivity:
• USB: Plug in your USB and this will automatically show the files in MEDIA.
• Bluetooth: Turns on/off Bluetooth setting. Ensure to have your device Bluetooth turned on then pair
with the treadmill display.
3. Wi-Fi Settings: Turns On/Off Wi-Fi. Choose your Wi-Fi and enter Wi-Fi Password. To disconnect click
on the Wi-Fi then "Forget".
4. System Settings:
• Time and Date: Sets time and date.
• Screen Settings: Changes brightness of the screen.
• Third Party App Data Reset: Clears app Data and Cache.
• System Reset: Resets the system to initial factory settings.
• About: Shows current system version.
5. Updates: Updates display software.
NOTE: During update you will not be able to use or turn off treadmill until update is completed. Once
the update is completed, turn off the power switch and turn it back on.
11. START//STOP
Press this button to start, pause or stop the machine.
SAFETY KEY FUNCTION
Clip the safety key to your clothing. If you are going too fast, pull the cord and the safety stop will
activate. A warning prompt will be displayed. To remove the prompt, press the safety key again and your
display will resume to normal operation.
LUBRICATION REMINDER FEATURE
This machine has a lubrication reminder function. After every total running distance of 300km, your
treadmill needs to be maintained with oil. The system will have a reminder prompt on the display to
perform lubrication to the belt.
PULSE SENSOR HANDLEBARS
When holding the hand pulse sensor with two hands, the pulse window will show your heart rate after 5
seconds.
To get the heartrate more correct, please test when the machine is stopped, and holding the
hand pulse more than 30 seconds. The pulse sensors are not 100% accurate and is not to be used as a
medical device.
27
POWER SAVING FEATURE
The machine includes an energy-saving function. When in standby mode, if no operation is detected for
10 minutes, the power-saving mode will activate, and the display will turn off. To reactivate the display,
simply press any button.
POWER ON (I) AND POWER OFF (O)
Users can turn the power off from the back switch. We recommend switching it off if it is not being used
for a while. This will help prolong the control board’s life.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and attach the clip of the safety
pulling rope to your clothing.
3. To end your workout safely, press the STOP button or pull out the safety pulling rope, then the
treadmill will stop immediately.
VI. MAINTENANCE & CARE
General cleaning will help prolong the life and performance of your treadmill. Keep the unit clean and
maintained by dusting the components on a regular basis. Clean both sides of the running belt to
prevent dust from accumulating underneath the belt . Keep your running shoes clean so that dirt from
your shoes does not wear out the running board and belt. Clean the surface of the running belt with a
clean damp cloth.
• To better maintain the treadmill and prolong its life it is suggested that the machine be powered off
for 10 minutes every 2 hours and fully powered off whenever not in use.
• A loose Running Belt will result in the runner sliding off when running, while too tight of a Running
Belt will result in decrease to the motors performance and also create more friction between the roller
and running belts. The most suitable tightness for the belts is pulled out 50-75mm from the Running
Board.
• Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.
• On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you
should remove the black motor shield and vacuum out dirt that may accumulate.
1. GENERAL CLEANING
MAINTENANCE INSTRUCTIONS |
28
• Check parts for wear before use.
• Pay particular attention to the fixing knobs and make sure they are tight.
• Always replace the mat if worn and any other defective parts.
• If in doubt do not use the treadmill and contact us.
2. GENERAL CARE
Take care to protect carpets and floor in case of leakages. This product is a machine that
contains moving parts which have been greased/lubricated and could leak.
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You
should apply lubrication after approximately the first 30 hours of operation.
3. BELT/DECK/ROLLER LUBRICATION
| MAINTENANCE INSTRUCTIONS
We recommend lubrication of the deck according to the following timetable:
• Light use (less than 3 hours per week) every 6 months.
• Medium use (3-5 hours a week) every 3 months.
• Heavy use (more than 5 hours per week) every 2 months.
See below procedures for lubricating:
1. Raise the belt up on one side and apply lubricant to the running deck. Use a rag to thoroughly wipe
the lubricant over the running deck. Repeat this process for the other side.
2. The moving parts should turn freely and quietly. Abnormality of moving parts will affect the safety of
the equipment. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be done
on a regular basis.
Running
Belt
Board
Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
29
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
4. HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION
We recommend that you use a silicone based spray to lubricate your treadmill.
This can be purchased directly from us or any hardware store.
Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
Place the treadmill on level ground and set it at 6-8kph to check if the Running Belt drifts.
5. CENTERING THE RUNNING BELT
1. If the Running Belt moves to the right, turn the
adjusting bolt on the right side ¼ turn clockwise,
then turn the left adjustment bolt ¼ turn counter
clockwise. If the belt does not move, repeat this
step until it centers. Refer to figure A.
2. If the Running Belt moves to the left, turn
the adjusting bolts on the left side ¼ of a turn
clockwise, then turn the right adjustment bolt ¼
turn counterclockwise. If the belt does not move,
repeat this step until it centers. Refer to figure B.
3. Over time the Running Belt will loosen. To tighten
the belt, turn the Left & Right-side adjustment
bolts one full turn clockwise, check the tension of
the belt. Continue this process until belt is at the
correct tension. Make sure to adjust both sides
equally to ensure correct belt alignment. Refer to
figure C.
MAINTENANCE INSTRUCTIONS |
30| MAINTENANCE INSTRUCTIONS
NOTE:
When properly tightened, you should be able to peel the very edge of the side of the belt up
approximately 2 inches. However, this is a rough reference and not all treadmills are the same.
Some treadmills that have longer belts may give different measurements for correct belt tightness.
Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening.
Video Tutorial Available at: http://youtu.be/vllsamTSvvA
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
31
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE |
32| EXERCISE GUIDE
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
33
VIII. EXPLODED DIAGRAM
EXPLODED DIAGRAM |
C13
B01
D09
D20
D01
D12
D12
D12
D17
D17
C03
D11
D11
E19
D11
D11
E09
C07
E02
D33
D16
E29
E30
E31
D13
D13
C15
D25
D27
D26
D13
C15
C11
C15
D13
D13
C15
C10
B05
C15
C10
B05
D13
C15
B02
D20
D08
D20
D08
C11
B05
C10
B05
C10
C11
C11
A01
C06
D20
D01
C09
D14
B03
C08
D01
D20
C09
D14
B03
C08
D04
E21
D21
D02
D02
D21
D03
C05
C29
E20
D32
C30
D01
D22
D23
A08
D31
D22
C31
D05
D24
C14
D24
C14
A02
D07
D19
B13
C12
B04
B04
C12
B13
D19
D07
D02
C16
D18
D04
D18
C16
D02
D34
D14
D14
C04
34 | EXPLODED DIAGRAM
C24
D28
D22
C23
C02
D13
D13
A04
D15
D22
D23
D10
D16
D16
E01
C01
D13
D13
B12
E05 E06 E10 E14
B06
B07
B08
B11
E22
E23
E24
E25
E26
E27
E28
F03
F04
F05
F02
F01
G01
G02
H01
H03
H02
J02
J01
J03
J04
K01
K02
K02
K03
K04
E07
B09
B09
D13
C18
D13
D15
D15
D15
A03
D30
E03
E04
E13
C19
E12
B10
C20
D13
E12
E33
C28
C26
D22
D22
D14
C25
C27
E11
E11
D22
D22
D14
D13
D13
D13
D13
D13
D13
D13
D29
D13
D13
D29
A05
C21
C22
A05
D18
D19
D06
D06
D19
D18
D18
D19
D06
D10
D18
D19
D06
D19
D18
D10
D06
D19
D18
D18
D19
D06
A06
E08
D10
35
IX. PARTS LIST
No. Description Specs Qty
A01 Main Frame 1
A02 Incline Bracket 1
A03 Console Base Bracket 1
A04 Panel Connecting Bracket 1
A05 Left Upright Tube 1
A06 Right Upright Tube 1
A08 Motor Fixed Base 1
B01 Front Roller 1
B02 Back Roller 1
B03 Cardan Joint Screw 2
B04 Wheel Sleeve 2
B05 Spring 1 4
B06 Wrench w/ Screwdriver S=13,14, 15 1
B07 5# Allen Wrench 5mm 1
B08 6# Allen Wrench 6mm 1
B09 Pulse Steel Plate 4
B10 Spring 1
B11 8# Allen Wrench 8mm 1
B12 Screen Fixing Plate 1
B13 Big Gasket 2
C01 Panel Top Cover 1
C02 Panel Bottom Cover 1
C03 Motor Top Cover 1
C04 Back-end Cover 1
C05 Left Side Rail 1
C06 Right Side Rail 1
C07 Running Belt 1
C08 Universal Mats 2
C09 Mats Cover 2
C10 Elliptical Cushion 4
C11 Cushion 4
C12 Wheel 2
C13 Motor Belt 1
No. Description
Specs Qty
C14 Foot Pad 2
C15 Plastic Side Rail Gasket 6
C16 Plastic Gasket 2
C18 Console Top Cover 1
C19 Emergency Button 1
C20 Button Holder 1
C21 Console Bottom Cover 1
C22 Console Screw Cover 1
C23 Console Support Top Cover 1
C24
Console Support
Bottom Cover
1
C25 Left Handlebar 1
C26 Right Handlebar 1
C27
Left Handlebar
Decoration Ring
1
C28
Right Handlebar
Decoration Ring
1
C29 Motor Left Insulating Sleeve 1
C30 Motor Right Insulating Sleeve 1
C31 EVA Pad 1
D01 Nut M8 13
D02 Nut M10 4
D03 Bolt M10*65 1
D04 Bolt M10*45 3
D05 Bolt M8*15 4
D06 Bolt M10*20 12
D07 Bolt M10*20 2
D08 Bolt M8*65 2
D09 Bolt M8*60 1
D10 Bolt M8*15 8
D11 Bolt M8*25 4
D12 Bolt M5*12 3
D13 Screw ST4.2*12 37
D14 Screw ST4.2*20 6
PARTS LIST |
36| PARTS LIST
No. Description Specs Qty
D15 Screw ST4.2*25 8
D16 Screw ST2.9*8 18
D17 Bolt M6*10 2
D18 Flat Washer 10 14
D19 Spring Washer 10 14
D20 Lock Washer 8 11
D21 Lock Washer 10 2
D22 Flat Washer 8 17
D23 Spring Washer 8 8
D24 Bolt M5*16 4
D25 Bolt M5*12 2
D26 Spring Washer 5/65Mn 2
D27 Lock Washer 5 2
D28 Bolt M8*40 4
D29 Screw ST4.2*12 2
D30 Screw ST2.9*8 4
D31 Bolt M8*50 1
D32 Bolt M5*10 1
D33 Bolt M5*8 1
D34 Screw ST4.2*20 1
E01 Console 1
E02 Control Board 1
E03 Touch Button Board 1
E04 Touch Button Top Signal Wire 1
No. Description
Specs Qty
E05
Touch Button Bottom
Signal Wire
1
E06 Console Top Signal Wire 1
E07 Console Middle Signal Wire 1 1
E08 Console Middle Signal Wire 2 1
E09 Console Bottom Signal Wire 1
E10 Hand Pulse Top Signal Wire 1
E11
Hand Pulse Bottom
Signal Wire
2
E12 Microswitch 1
E13 Switch Top Signal Wire 1
E14 Switch Bottom Signal Wire 1
E22 Magnetic Ring 1
E23 Magnetic Core 1
E24 Power Wire 1
E25 AC Signal Wire 200 Blue 1
E26 AC Signal Wire 350 Blue 2
E27 AC Signal Wire 350 Brown 2
E28 Ground Wire 350 2
E29 Power Socket 1
E30 Switch on-off 1
E31 Overload Protector 1
E33 Safety Key Clip 1
G01 Speaker 2
G02 Screw 8
No. Description Specs Qty
H01 USB Module 1
H02 USB Connecting Wire 1
H03 Screw ST2.9*8 2
K1 Wireless Charging Board Wire 1
K2
Wireless Charging Bottom
Board Wire
1
OPTIONAL PARTS LIST
No. Description Specs Qty
K2 Wireless Charging Board 4
K3 Screw ST2.9*8 1
K4 Wireless Charging Base 1
37
PROBLEM POSSIBLE CAUSE SUGGESTED ACTION
Treadmill will not
start
Not plugged in Plug cord into outlet
Safety Key not inserted Insert Safety Key
Running belt not
centered
Running belt tension is not
correct on the left or right
sides of the running board
Tighten the adjustment bolts on both the
left and right sides of the rear roller
Computer not
working
Wires from the computer
and bottom control board
not properly connected.
Check and secure the wire connections between
the computer and the control board
Transformer is damaged
If the transformer is damaged,
contact customer service
E01: Message failure
Wires from the console and
bottom control board are
not properly connected
• Check and secure the wire connections
between the console and control board
• Replace any punctured or damaged wires
• If unresolved, replace the control board
• Inspect the console and replace it if damaged
E03: No speed sensor
signal
Speed sensor signal cannot be
received by the control board
• Check if the speed sensor port is securely
connected; reconnect if loose
• Inspect the control board for damage and
replace if necessary
• Check the motor for damage and replace if
necessary
E05: Current
Overload Protection
(Self-Protecting
System)
• Incoming voltage is too
low or too high.
• Control board is damaged.
• A moving part of the
treadmill is stuck, causing
the motor to malfunction.
• Restart the treadmill.
• Verify the incoming voltage is correct.
• Inspect and ensure all moving parts operate
smoothly.
• Check the motor for unusual noises or a
burning smell; replace if necessary.
• Inspect and replace the control board if
damaged.
• Lubricate the treadmill.
E08: IPM Module
Short Circuit
IPM module failure. Replace the inverter with a new one.
E09: Over
Temperature
Treadmill has overheated.
Allow the treadmill to cool to a normal
temperature before resuming use.
X. TROUBLESHOOTING
TROULESHOOTING |
38
XI. WARRANTY
| WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
39
XII. HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
that they must be amplified 1000 times to make the signal useful for the computer to display your
pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technology works well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be a more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
HAND PULSE TECHNOLOGY |
WWW.LIFESPANFITNESS.COM.AU
