Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
Apex 2 Smart
Treadmill
USER MANUAL
Find the
Digital Manual
Online
2
3TABLE OF CONTENTS |
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04
II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
III. Important Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VI. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
VII. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
VIII. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
IX. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 32
X. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
XI. Trouble Shooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
XII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 36
XIV. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37
4 | IMPORTANT SAFETY INSTRUCTIONS
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY
WAY MODIFY THE CORD SET.
• Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
• Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
• Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the
treadmill and any fixed object.
• Place your unit on a solid, level surface when in use.
• When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill.
• Keep hands away from all moving parts.
• Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
• Never drop or insert any object into any openings.
5IMPORTANT ELECTRICAL INFORMATION |
• The treadmill is intended for in-home use only and is not suitable for commercial environments.
• To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
• Use the handrails provided; they are for your safety.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
• Before undertaking any type of exercise program, it is recommended that you consult a doctor.
• Injuries to health may result from incorrect or excessive training.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
• WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
• Children should not be allowed on or around the equipment, even when not in use.
• Children should be supervised to ensure that they do not play with this machine.
• Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
• Training shoes should be worn when using the equipment.
• Equipment must be used on a level and stable surface.
• All fixings should be checked before the equipment is used.
• All literature relating to the use of the equipment should be retained for future reference.
• Recommended operating temperature: 5-40°C.
Remove the safety key after use to prevent unauthorized
treadmill operation.
6 | IMPORTANT OPERATING INSTRUCTIONS
II. IMPORTANT ELECTRICAL
INFORMATION
• Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
• NEVER remove any cover without first disconnecting AC power.
• NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment.
• This is a high-power item; please do not share the same outlet with other high-power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
WARNING!
7ASSEMBLY INSTRUCTIONS |
III. IMPORTANT OPERATING
INSTRUCTIONS
• Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
• Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
centre of the belt; which may result in serious injury.
• This unit starts with at a very low speed. It is recommended to stand on the side rails and only step
on the treadmill as it is moving on a slow speed. This will prolong the life of your motor and run the
belt smoothly.
• In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving at high speeds.
• Always hold on to handrail while making control changes.
• A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
• Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
• Replace any defective components immediately. The machine must be kept out of use until repaired.
• Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over
the rollers, especially new treadmills. This noise will diminish over time, although may not completely
go away. The belt will stretch over time, causing it to ride smoother over the rollers.
8 | ASSEMBLY INSTRUCTIONS
No. Description Qty
A Main Frame 1
C08 Left Upright Tube Cover 1
C09 Right Upright Tube Cover 1
C31 Safety Key 1
D21 Power Wire 1
IV. ASSEMBLY INSTRUCTIONS
A C08 C09 C31
D21
D46 M8*50 (2x) D50 M8*15 (6x) D64 Ø8 (8x) B12 S5 (1x) B13 S=13,14,15 (1x)
D38 E G
HARDWARE PACK:
Do not connect power before completing assembly
WARNING!
D38 MP3 Wire 1
E Console Base 1
C Lubrication Oil 1
9ASSEMBLY INSTRUCTIONS |
STEP 2
NOTE:
During assembly, support the Upright Tubes (No. A05 and A06) with your hand to prevent
them from falling.
Caution: Be careful when unfolding to avoid crushing or damaging the cables inside the upright
tubes.
STEP 1
1. Open the carton and remove all contents.
Place the Main Frame (A02) on level ground and
ensure that you have a clean work space that
has adequate space.
For safety reasons, do NOT cut the Packing
Belt (F) until you’ve completed assembly.
F
A
A05
D50
D64
D46
A01
NOTE:
A06
D50
D64
A01
D64
D46
1. Lift the Left Upright Tube (A05) upwards. See Figure 1.
2. Fix the Left Upright Tube (No. A05) to the Base Frame (No. A01). Use 1x Bolt (No. D46) and 1x Lock
Washer (No. D64) to attach the side, and 1x Bolt (No. D50) and Lock Washer (No. D64) to attach
the front. Secure using Allen Wrench (No. B12).
3. Repeat the step above to assemble the Right Upright Tube (No. A06) to the Base Frame (No.
A01). See Figure 2.
Figure 1 Figure 2
10 | ASSEMBLY INSTRUCTIONS
STEP 3
STEP 4
1. Insert the Left Upright Tube Cover (C08) into the bottom of the Left Upright Tube (A05).
Push down to secure the Left Upright Tube Cover (C08) to the Base Frame (A01).
2. Repeat the step above to attach the Right Upright Tube Cover (C09) to the Base Frame (A01).
1. Connect the Top Signal Wire (No. D04) to the Middle Signal Wire (No. D05).
2. Fix the Console Base (No. E) to the Left and Right Upright Tubes (No. A05 & A06) with 4 Bolts
(No. D50) and 4 Lock Washers (No. D64). Tighten using Allen Wrench (No. B12).
Caution: When installing the display, check the cables are safely slotted inside the tubes to
avoid crushing and damaging the cables.
C08
A05
A01
C09
A06
A01
D05
D04
E
D04
D64D64
D50
D05
D50
D50
A05
A06
11
STEP 6
STEP 5
1. Cut the Packing Belt (F).
1. Unscrew the Wire Rope (No. B15) and Bolt (No. D50) by using Allen Wrench (No. B12).
F
D50
B15
B15
A01
D50
12
STEP 7
1. Insert the Safety Key (No.C31) into the magnet area of the Console (No. E).
2. Plug the power cord at the back and turn on the power switch. You can now begin exercising.
Important: Do not plug this treadmill on a power board with other electrical equipment. Plug directly on
its own socket on the wall.
C31
E
13
V. FOLDING INSTRUCTIONS
Place your hand at the end of the running deck [position K] and lift the Main Frame until the Air
Pressure Cylinder locks [position L].
FOLDING
Grasp the Main Frame with one hand [position K] and use your foot to lightly kick the Air Pressure
Cylinder to unlock [position L]. Give the Main Frame a downward push from position K and the running
deck should automatically continue to steadily lower itself (you do not need to hold onto it) until the
Main Frame reaches level ground.
UNFOLDING
FOLDING INSTRUCTIONS |
NOTE: You will hear a click when the Air Pressure Cylinder is successfully locked in.
NOTE: Before lowering the main frame, ensure that the space directly underneath it is clear of
any objects.
14
HOW TO MOVE THE MACHINE
| FOLDING INSTRUCTIONS
Before attempting to move the treadmill, please make sure the treadmill has been properly folded and
the power cord has been removed from the outlet.
Clear the space where you wish to move it to and ensure you have enough space.
Start by placing one hand at position K to support the top end of the treadmill. Next, place one foot at
position P to hold steady the bottom end of the treadmill.
With your foot at position P, slowly begin lowering the top of the treadmill towards the ground. Once
the top of the treadmill [position K] reaches a low enough point, the wheels will hit the ground, making
it easy to move your treadmill to the desired location. You can hold onto [position K] and one of the
handlebars to help you wheel it into position.
15
VI. OPERATION GUIDE
OPERATION GUIDE |
BUTTON FUNCTIONS:
DISPLAY ICONS:
Button Control Panel
1. INCLINE +: Press this button to increase the incline. Maximum is 18 levels.
2. INCLINE -: Press this button to reduce the incline.
3. START//STOP//PAUSE: Press this button to start, pause or stop the machine.
4. SPEED +: Press this button to in crease the speed. Maximum is 20km/h.
5. SPEED -: Press this button to reduce the speed. Minimum is 1.0km/h.
Displays Username with User profile is selected in Settings page.
Volume – Users can change Media or System volume by pressing this icon. The volume
bar will show the following and user can adjust volume by swiping the dot left or right.
After 3 seconds it will disappear.
Media icon (USB) will be greyed out when there is no USB stick plugged into display.
Bluetooth Icon will be greyed out if it is not connected. Users need to connect this at the
settings page and ensure their Device Bluetooth is also turned ON.
16 | OPERATION GUIDE
Wi-Fi icon will be greyed out if it is not connected. Users need to connect this at the set-
tings page.
Displays workout history.
Workout dashboard – displays the Speed/Incline graph, Keypad for quick Speed/Incline
or -/+ icon for Speed/Incline.
Workout dashboard – displays the Speed/Incline graph, Keypad for quick Speed/Incline
or -/+ icon for Speed/Incline.
Back button – returns to previous screen.
Home button – Returns to Main Screen.
Clicking on this icon will take you to the workout dashboard to change the Speed/
Incline. Speed ranges from 1.0-20km/h and Incline 0-18 levels.
Cooldown icon.or
MEDIA HUB:
MP3 Connection: Connect your mobile device to the treadmill using the MP3 AUX cord to play music.
Use your device’s controls to choose songs and adjust the volume.
Bluetooth Music: Connect your mobile device to the treadmill via Bluetooth to play music. Use your
device to select songs and control the volume.
2.1 Connect your device through Bluetooth.
2.2 On your mobile device, select "QY-BTSP" from the list of available devices to connect.
2.3 If your mobile device receives a call while connected via Bluetooth, the treadmill’s Bluetooth will
automatically disconnect. After the call ends, Bluetooth will reconnect, and music playback will resume
automatically.
17OPERATION GUIDE |
WORKOUT PROGRAMS
1. Quick Start Mode
• Press the Start/Pause button or the Start (on screen) to begin work out after countdown from 3.
• The display will remain in the main menu. To access the work out setting page (Dashboard), press the
Up/Down arrows (on screen) or . To return back to main menu press the . You can
watch videos or play music from MEDIA or access the BROWSER during your workout. Clicking on other
programs, workout history or settings icons on the main menu will display a prompt to ask if you wish
to end your current workout.
• Use the Up/Down buttons or from the screen -/+ or keypad to adjust your speed and incline.
• Press Start/Pause button or Pause/Stop (on screen) to pause your workout.
18
• Duration of Cooldown mode is 5 minutes.
• Default Cooldown speed is 7, 6, 5 and 4. Incline is 4, 3, 3, 0 and 0. If your current workout speed is under
7, then the starting speed for the Cooldown will begin from the intial workout speed and then follow
through to the next Cooldown speed. The same applies for Incline. If User is already at the Minimum
Speed and no Incline, the Cooldown will run at the current settings for 5 minutes.
• During your workout (on all programs) you can enter cooldown mode by pressing this button
• At the work out summary page you can enter cooldown mode by pressing
• At the end of the workout, you will see a workout summary of your initial workout and Cooldown
time will be entered in.
• To exit the screen, press the HOME button or press Start to enter Quick Start.
Choose from the following virtual run locations: Opera House, Albert Park, Fitzroy Gardens, St Kilda
Beach, Werribee Gorge, or Yarra River Trail.
| OPERATION GUIDE
• Display will show a workout summary. You can resume work out by pressing the Start/Pause
button or pressing Resume on the display. The speed and incline will continue from previous
setting.
• To end workout, first PAUSE the workout then press END Workout on display (in work out
summary page) or press and hold the Start/Pause button. The screen will be cleared and return
to main menu.
• At any time, User can enter Cooldown mode with the following buttons or
(Summary screen).
2. Cooldown Mode
3. Virtual Run Program
19OPERATION GUIDE |
• After selecting a virtual run location, press START to begin the workout.
• Press v to hide the running data on the console and enlarge the virtual scene, or ^ to display it again.
• During the run, you can adjust speed and incline using the Up/Down buttons or on the screen .
Pressing the screen ^/v will change the screen to the Dashboard page. From here you can change speed/
incline with the keypad or -/+. To return to the scenery screen press .
• After the run is completed the system will judge your running performance automatically.
Note: The virtual run speed will adapt to these changes, but the virtual incline will change if there
back automatically if there is incline on the virtual scene. For example: If user setting had 1 incline and
the scenery comes to an area with a higher incline, the incline setting will revert to scenery incline level.
20| OPERATION GUIDE
4. Programs Mode
You can choose between Custom Programs and Preset Programs.
4.1. Custom Programs: Set your preferred workout parameters to personalize your session.
• Maximum segment users can set is 12. Maximum speed at 20km/h and maximum
incline at 18 levels.
• Press the [+] to add a custom program and name the program. Program name is mandatory or
it will not save.
• Set the TIME by pressing the -/+ or press the digit to bring up the keypad. Users can set the
time to maximum 100 minutes.
• To edit the segments for Speed/Incline, click on the graph bar for the 1st segment. The
greyed-out Speed/Incline will change to white text, and you can edit the speed using the -/+ or
the keypad.
21
• To add more segments, press ADD.
• To delete a segment, choose the segment to delete on the graph bar and press DELETE.
• Once you have finished your setting. Press SAVE or CANCEL (if you do not want to save).
• Press the back button to return to the Custom programs or press START to start the program.
• Users can still manually change the Speed/Incline settings during workout however it will
revert to the settings when it moves on to the next segment.
• At any time during work out you can enter Cooldown mode or Pause/Stop your workout.
4.2. Preset Programs: Choose from 24 different preset workout programs.
• On the Preset Programs screen you can view the programs by pressing VIEW.
• In the Preview page for the Present program, Users can edit the time for how long the program
runs for. Default times are set for each program which and be viewed on the Program list screen.
• To start the program simply choose the program and press START.
• Users can still manually change the Speed/Incline settings during workout however it will re-
vert to the settings when it moves on to the next segment.
• At any time during work out you can enter Cooldown mode or Pause/Stop your workout.
OPERATION GUIDE |
22
Programs Chart
Program Intervals 1 2 3 4 5 6 7 8 9 10 11 12
P01
(Warm Up)
SPEED 4 5 6 6 7 7 7 7 6 6 5 4
INCLINE 0 1 1 2 2 2 2 2 2 1 1 0
P02
Incline Walk
(Beginner)
SPEED 3 3.5 3 3 3.5 3 3 3.5 3 3 3.5 3
INCLINE 3 3 3 4 4 4 5 5 4 4 3 3
P03
Incline Walk
(Intermediate)
SPEED 4.5 5 4.5 4.5 5 4.5 4.5 5 4.5 4.5 5 4.5
INCLINE 3 3 3 4 5 6 7 7 8 8 3 0
P04 Incline Walk
(Advanced)
SPEED 6 6.5 6 6 6.5 6 6 6.5 6 6 6.5 6
INCLINE 5 5 5 6 7 8 9 9 10 10 5 0
P05
Incline Jog
(Beginner)
SPEED 6 6.5 6 6 6.5 6 6 6.5 6 6 6.5 6
INCLINE 3 3 3 4 4 4 5 5 4 4 3 0
P06
Incline Jog
(Intermediate)
SPEED 8 8.5 8 8 8.5 8 8 8.5 8 8 8.5 8
INCLINE 3 3 3 4 5 6 7 7 8 8 3 0
P07
Incline Jog
(Advanced)
SPEED 10 10.5 10 10 10.5 10 10 10.5 10 10 10.5 10
INCLINE 5 5 5 6 7 8 9 9 10 10 5 0
P08
HIIT Speed Only
(Beginner)
SPEED 5 7 5 7 5 7 5 7 5 7 5 5
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0
P09
HIIT Speed Only
(Intermediate)
SPEED 5.5 8 5.5 8 5.5 8 5.5 8 5.5 8 5.5 5.5
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0
P10 HIIT Speed Only
(Advanced)
SPEED 6 12 6 12 6 12 6 12 6 12 6 6
INCLINE 0 0 0 0 0 0 0 0 0 0 0 0
P11 HIIT Speed and
Incline (Beginner)
SPEED 5 7 5 7 5 7 5 7 5 7 5 5
INCLINE 4 8 4 8 4 8 4 8 4 8 4 4
P12 HIIT Speed and
Incline
(Intermediate)
SPEED 5.5 8 5.5 8 5.5 8 5.5 8 5.5 8 5.5 5.5
INCLINE 4 8 4 8 4 8 4 8 4 8 4 4
P13 HIIT Speed and
Incline (Advanced)
SPEED 6 9 6 9 6 9 6 9 6 9 6 6
INCLINE 5 9 5 9 5 9 5 9 5 9 5 5
P14 Hill Climb
(Beginner)
SPEED 6 6 6 5.5 5.5 5.5 5 5 5 4 4 4
INCLINE 0 2 4 6 7 8 9 10 11 12 13 3
| OPERATION GUIDE
23OPERATION GUIDE |
Program Intervals 1 2 3 4 5 6 7 8 9 10 11 12
P15 Hill Climb
(Intermediate)
SPEED 7 7 7 6.5 6.5 6.5 6 6 6 5 5 5
INCLINE 1 3 5 7 8 9 10 11 12 13 14 4
P16 Hill Climb
(Advanced)
SPEED 8 8 8 7.5 7.5 7.5 7 7 7 6 6 6
INCLINE 2 4 6 8 9 10 11 12 13 14 15 5
P17
Leg Burner
SPEED
5 5 5 6 6 6 5 5 5 6 6 6
INCLINE
0 6 8 10 12 12 0 6 8 10 12 12
P18
Trail Walk
SPEED
5 5 4 3 3 6 6 4 3 3 4 4
INCLINE
2 4 3 5 6 1 1 3 5 7 4 4
P19 Steep
Trail Walk
SPEED
5 5 4 3 3 6 6 4 3 3 4 4
INCLINE
7 9 8 10 11 6 6 8 10 12 9 9
P20
Energy Burst
SPEED
4 4 5 6 8 10 10 12 12 8 5 4
INCLINE
0 2 3 3 2 2 2 2 2 2 3 0
P21
Track Sprint
SPEED
5 6 8 10 12 12 6 8 10 12 12 5
INCLINE
0 0 0 0 0 0 0 0 0 0 0 0
P22
Over The Hills
SPEED
5 6 4 8 10 5 5 6 4 8 10 5
INCLINE
5 4 6 2 0 5 5 4 6 2 0 5
P23
Fast Slow
SPEED
6 10 12 10 8 8 6 10 12 10 8 8
INCLINE
4 0 0 0 2 2 4 0 0 0 2 2
P24
Walk In the Park
SPEED
3 3 3 4 4 5 5 4 5 5 4 3
INCLINE
0 1 2 1 2 2 0 1 2 1 2 0
5. Heart Rate Control (HRC) Programs
To use this program, Users must hold onto the pulse handlebars.
Choose from four different heart rate programs:
• Speed/Incline is controlled by BPM setting.
• Maximum Incline 18 levels and Speed 20km/h.
CONSTANT HEART RATE CONTROL WITH SPEED CONTROL
CONSTANT HEART RATE CONTROL WITH INCLINE CONTROL
24 | OPERATION GUIDE
• Speed/Incline is controlled by Min-Max BPM setting.
• Maximum Incline 18 levels and Speed 20km/h.
• Set your preferred TIME and BPM, and your AGE for exercise. Maximum BPM is 180.
• Press START to begin.
• User will enter a WARM-UP period for 3mins. Speed is automatically set 4, 5, 6 and Incline 1, 2,
and 3.
• After warmup ends, HRC program will begin. Speed/Incline will change according to the BPM
setting.
• Cooldown can be used at any time during workout or at the work out summary page using the
Cooldown icons on screen.
• Set your preferred TIME and Min. BPM/BPM (Max), and your AGE for exercise. Maximum BPM is
180.
• Press START to begin.
• User will enter a WARM-UP period for 3mins. Speed is automatically set 4, 5, 6 and Incline au-
tomatically set at 1, 2, and 3.
• After warmup ends, HRC program will begin. Speed/Incline will change according to the BPM
setting range.
• Cooldown can be used at any time during workout or at the work out summary page using
the Cooldown icons on screen.
HEART RATE RANGE WITH SPEED CONTROL
HEART RATE RANGE WITH INCLINE CONTROL
5.1. Using the Contant Heart Range Control with Speed/Incline:
5.2. Using the Heart Rate Range with Speed/Incline:
25OPERATION GUIDE |
Choose from the following workout targets: Target Time, Target Distance and Target Calories.
• Exercise workout will count down from set TIME/ DISTANCE (KM)/ CALORIES. Users can manu-
ally adjust Speed/Incline via display icons or Up/Down buttons. At any time during the workout,
users can enter Cooldown mode or via the work out summary page using the Cooldown icons.
• Users can set Maximum as 100 minutes for TIME, 100km for Distance and 1000 Calories.
Browser allows access to entertainment via Browser or APP. Requires Wi-Fi to be connected and
your own subscription login to the following APPS: Netflix, Binge, Prime Video, Kayo and Spotify.
User can make the browser full screen by pressing the v icon to hide the bottom control icons.
Press ^ to make them reappear.
Plug your USB flash drive to the USB Slot. Playback only supports music (MP3), and video play-
back (MP4) saved on USB flash drive. Insertion of any other device to this port may cause error to
the display.
When a video is played on website browser, a volume icon will appear on the bottom right
corner for volume adjustments of the video.
6. Workout Targets
7. Browser
8. Media
Videos on Web Browser
26| OPERATION GUIDE
Users can select the music by tapping on the name.
The following controls for the music bar (from left to right) are Rewind 15 seconds, Back to previ-
ous song, Pause/Play, Skip to next music, Fast forward 15 seconds and Shuffle.
• When playing a video, you can go to full screen mode by pressing the square icon. The bottom
control icon will disappear.
• To bring up the bottom control icons press the ^. The video control icons (Skip, Pause,
Fullscreen etc.) won’t be visible until you tap on the video.
• At any time during workout, you can go to the workout dashboard using the following icons:
or (press the ^/v) while the video is playing. To return to the video screen press the
back arrow icon.
• Pressing the back arrow in the video screen will end the video.
• Displays previously used workout programs.
• Users can quickly start previously used work out program.
Note: Quick start programs are not saved for the setting of Speed/Incline. Please use Custom
Programs if you wish to have a user program made.
1. User Settings: Add user profile name, age, weight, gender and height. To delete user profile, press
the "...".
2. Connectivity:
• USB: Plug in your USB and this will automatically show the files in MEDIA
• Bluetooth: Turns on/off Bluetooth setting. Ensure to have your device Bluetooth turned on then
pair with the treadmill display.
3. Wi-Fi Settings: Turns On/Off Wi-Fi. Choose your Wi-Fi and enter Wi-Fi Password. To disconnect
click on the Wi-Fi then "Forget".
• After the first song is finished it will play the next song. When Shuffle is chosen the music will
play at random order.
• Press the same icon and it will change to . This icon will loop repeat the same music.
• Press the same icon again and it will change to . This icon will play your music in the order
of the file. The cycle will repeat back to Shuffle, Repeat and In Order icon.
Music (USB)
Video (USB)
9. Workout History
10. Settings
27OPERATION GUIDE |
SAFETY KEY FUNCTION
Clip the safety key to your clothing. If you are going too fast, pull the cord and the key will come off from
the display. This will stop the treadmill, and a Warning prompt will be displayed. Re-plug the safety
key back to the slot to be able to restart the treadmill. Treadmill will not operate if the key is not in the
safety key slot.
LUBRICATION REMINDER FEATURE:
PULSE SENSOR HANDLEBARS
POWER SAVING FEATURE:
POWER ON (I) AND POWER OFF (O)
CAUTION:
This machine has a lubrication reminder function. After every total running distance of 300km, your
treadmill needs to be maintained with oil. The system will have a reminder prompt on the display to
perform lubrication to the belt.
When holding the hand pulse sensor with two hands, the pulse window will show your heart rate after 5
seconds.
To get the heartrate more correct, please test when the machine is stopped, and holding the
hand pulse more than 30 seconds. The pulse sensors are not 100% accurate and is not to be used as a medical
device.
The machine includes an energy-saving function. When in standby mode, if no operation is detected for
10 minutes, the power-saving mode will activate, and the display will turn off. To reactivate the display,
simply press any button.
Users can turn the power off from the back switch. We recommend switching it off if it is not being used
for a while. This will help prolong the control board’s life.
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and attach the clip of the safety
pulling rope to your clothing.
3. To end your workout safely, press the STOP button or pull out the safety pulling rope, then the
treadmill will stop immediately.
Press this button to start, pause or stop the machine.
11. START/STOP:
4. System Settings:
• Time and Date: Sets time and date.
• Screen Settings: Changes brightness of the screen.
• Third Party App Data Reset: Clears app Data and Cache.
• System Reset: Resets the system to initial factory settings.
• About: Shows current system version.
5. Updates: Updates display software. Note: During update you will not be able to use or turn off
treadmill until update is completed. Once the update is completed, turn off the power switch
and turn it back on.
28
VII. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE
29EXERCISE GUIDE |
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
30| EXERCISE GUIDE
VIII. MAINTENANCE & CARE
General cleaning will help prolong the life and performance of your treadmill. Keep the unit clean and
maintain it by dusting the components on a regular basis. Clean both sides of the running belt to
prevent dust from accumulating underneath the belt. Keep your running shoes clean so that dirt from
your shoes does not wear out the running board and belt. Clean the surface of the running belt with a
clean damp cloth.
• To better maintain the treadmill and prolong its life it is suggested that the machine be powered off
for 10 minutes every 2 hours and fully powered off whenever not in use.
• A loose Running Belt will result in the runner sliding off when running, while too tight of a Running
Belt will result in decrease to the motors performance and create more friction between the roller and
running belts. The most suitable tightness for the belts is pulled out 50-75mm from the Running Board.
Place the treadmill on level ground and set it at 6-8kph to check if the Running Belt drifts.
CENTERING THE RUNNING BELT:
1. If the Running Belt moves to the right,
turn the adjusting bolt on the right
side turn clockwise, then turn the left
adjustment bolt turn counterclockwise. If
the belt does not move, repeat this step
until it centers. Refer to figure A.
2. If the Running Belt moves to the left, turn
the adjusting bolts on the left side of a turn
clockwise, then turn the right adjustment
bolt turn counterclockwise. If the belt does
not move, repeat this step until it centers.
Refer to figure B.
3. Over time the Running Belt will loosen. To
tighten the belt, turn the Left & Right side
adjustment bolts one full turn clockwise,
check the tension of the belt. Continue this
process until belt is at the correct tension.
Make sure to adjust both sides equally
to ensure correct belt alignment. Refer to
figure C.
31MAINTENANCE INSTRUCTIONS |
LUBRICATING THE TREADMILL
IMPORTANT NOTE:
RUNNING BELTS & TREADMILL LUBRICANT:
WARNING:
HOW TO LUBRICATE:
The following timetable is recommended:
You will need to lubricate your treadmill before the first use.
Lubricating the running board and running belt is essential as the friction between the two affects
the life span and function of the treadmill, therefore it is suggested that the running board and belt
be inspected regularly.
Always unplug the treadmill from the electrical outlet before cleaning, lubricating or repairing the unit.
1. Raise the belt up on one side and apply lubricant to the running deck. Use a rag to thoroughly wipe
the lubricant over the running deck. Repeat this process for the other side.
2. The moving parts should turn freely and quietly. Abnormality of moving parts will affect the
safety of the equipment. Inspect and tighten bolts regularly.
3. To better maintain the treadmill and prolong its lifespan, it is suggested that maintenance be
done on a regular basis.
Light user (less than 3 hours/ week) > every six months
Medium user (3-5 hours/ week) > every three months
Heavy user (more than 5 hours/ week) > every two months
Running
Belt
Board
We recommend that you use a silicone based spray to lubricate your treadmill.
This can be purchased directly from us or any hardware store.
Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
32| EXPLODED DIAGRAM
IX. EXPLODED DIAGRAM
33MAINTENANCE INSTRUCTIONS |
X. PARTS LIST
No. Description Specs Qty
A01 Base frame 1
A02 Main frame 1
A03 Incline bracket 1
A04 Console bracket 1
A05 Left upright tube 1
A06 Right upright tube 1
A07 Motor bracket 2
B01 Front roller 1
B02 Back roller 1
B03 Air pressure cylinder 1
B04 Hand pulse sheet iron 1 2
B05 Hand pulse sheet iron 2 2
B06 Transport wheel cover 4
B07 Spring sheet 2
B08 Left speaker net 1
B09 Right speaker net 1
B10 turning bush 2
B11 copper sheet 2
B12 Allen wrench 5mm 1
B13
Spanner with screwdriver
S=13,14,15
1
B14 Z shape board 2
B15 Wire Rope 1
B16
Motor Mount Aluminum L
1
B17
Motor Mount Aluminum R
1
B18 Grounding sheet 1
C01 Console top cover 1
C02 Console middle top cover 1
C03
Console middle bottom cover
1
C04 Hand pulse top cover 1
C05 Hand pulse bottom cover 1
C06 Motor top cover 1
C07 Motor bottom cover 1
C08 Left upright tube cover 1
No. Description Specs Qty
C09 Right upright tube cover 1
C10 Left back-end cover 1
C11 Right back-end cover 1
C12 Handlebar foam 2
C13 Rubber pad 1
C14 Plastic bracket 1
C15 Side rail 2
C16 Running belt 1
C17 Air cushion 2
C18 Side rail anti-slip pad 2
C19 Black cushion 4
C20 Blue cushion 2
C21 Blue cushion 2
C22 Transport wheel 2
C23 Oval inner plug 2
C24 Motor belt 1
C25 Cone-shape cushion 1
C26 Flat foot pad 4
C27 Adjustable wheel 2
C28
Wire protector
2
C29 Plastic pad 2
C30 Safety key bracket 1
C31
Safety key
1
C32
Transport wheel plug
2
C33 Motor top cover acrylic 1
C34
Handlebar decoration ring
2
C35 Handlebar left cover 1
C36
Handlebar right cover
1
D01 Computer board 1
D02 Control board 1
D03 Handlebar button board 1
D04 Top signal wire 900mm 1
D05 Middle signal wire 1100mm 1
34| MAINTENANCE INSTRUCTIONS
No. Description Specs Qty
D06 Bottom signal wire 800mm 1
D07 Shortcut top wire 350mm 1
D08 Shortcut bottom wire 800mm 1
D09 Hand panel wire 350mm 2
D10 Hand pulse top wire 650mm 2
D11 Hand pulse bottom wire 200mm 2
D12 Safety key wire 450mm 1
D13 Brushless motor 1
D14 Incline motor 1
D15 Running board 1
D16 Overload protector 1
D17 Square switch 1
D18 Power socket 1
D19 Magnetic ring 1
D20 Magnetic core 1
D21 Power wire 1
D22 Locked washer 5 2
D23 AC single wire 200mm 1
D24 AC single wire 350mm 1
D25 AC single wire 200mm 2
D26 AC single wire 350mm 1
D27 Grounding wire 350mm 1
D28 Filter 1
D29 Inductance 1
D30 Single wire 2 350mm 1
D31 Grounding wire 350mm 1
D32 Screw ST4.2*12 4
D33 USB Module 1
D34 USB Wire 1
D35 Screw ST2.9*8.0 12
D36 MP3 Module 1
D37 MP3 connecting wire 1
D38 MP3 Wire 1
D39 Speaker 2
D40 Nut M6 3
D41 Nut M8 6
D42 Nut M10 6
D43 Bolt M10*90 1
D44 Bolt M10*45 1
No. Description Specs Qty
D45 Bolt M10*30 2
D46 Bolt M8*50 6
D47 Bolt M8*40 2
D48 Bolt M8*30 1
D49 Bolt M10*30 2
D50 Bolt M8*15 8
D51 Bolt M6*60 1
D52 Bolt M8*42 1
D53 Bolt M6*55 2
D54 Bolt M6*40 2
D55 Bolt M6*25 6
D56 Bolt M5*16 8
D57 Bolt M5*8 12
D58 Screw ST4.2*30 4
D59 Screw ST4.2*20 6
D60 Screw ST4.2*12 37
D61 Screw ST4.2*15 6
D62 Screw ST4.2*12 16
D63 Locked Washer 6 3
D64 Locked Washer 8 14
D65 Locked Washer 10 2
D66 Screw ST2.9*6.0 12
D67 Spring Washer 5 2
D68 Flat washer C φ10*φ26*2.0 6
D69 Screw ST2.9*8 2
D70 Screw ST3.5*10 2
D71 Bolt M5*12 2
D72 Screw ST2.9*4 4
D73 Bluetooth Module 1
D74 Bluetooth Wire 1
D75 Screw ST2.9*6.0 1
D76 Screw ST2.9*16 2
D77 Bolt M6*12 7
35
XI. TROUBLESHOOTING ERROR
CODES
PROBLEM POSSIBLE CAUSE
SUGGESTED ACTION
Treadmill will
not start
- Not plugged in - Plug the cord into an outlet
- Safety key not inserted - Insert the safety key
Running belt
not centered
- Running belt tension is not
correct on the left or right
sides of the running board
- Tighten the adjustment bolts on both the
left and right sides of the rear roller
Computer not
working
- Wires from the computer
and bottom control board are
not properly connected
- Check and secure the wire connections
between the computer and the control board
- Transformer is damaged
- If the transformer is damaged, contact
customer service
E01: Message
failure
- Wires from the console and
bottom control board are not
properly connected
- Check and secure the wire connections
between the console and control board
- Replace any punctured or damaged wires
- If unresolved, replace the control board
- Inspect the console and replace it if
damaged
E03: No speed
sensor signal
- Speed sensor signal cannot
be received by the control
board
- Check if the speed sensor port is securely
connected; reconnect if loose
- Inspect the speed sensor for damage and
replace if necessary
- Inspect the control board for damage and
replace if necessary
- Check the motor for damage and replace if
necessary
36
XII. WARRANTY
| WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
37
XIII. HAND PULSE TECHNOLOGY
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
that they must be amplified 1000 times to make the signal useful for the computer to display your
pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may affect pulse readings as well.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technology works well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be a more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
HAND PULSE TECHNOLOGY |
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