USER’S MANUAL
Serial
Number
Decal
Model No. NTEX14925-INT.0
Serial No.
Write the serial number in the space
above for reference.
iconeurope.com
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
UNITED KINGDOM
Website: iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: [email protected]
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
2
WARNING DECAL PLACEMENT
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
MAINTENANCE AND TROUBLESHOOTING .....................................................23
EXERCISE GUIDELINES ....................................................................25
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
UK/EU DECLARATION OF CONFORMITY .............................................. Back Cover
TABLE OF CONTENTS
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth
®
word mark and logos are regis-
tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.
Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
iFIT assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the exercise bike are ade-
quately informed of all precautions.
2. Keep children under age 16 and pets away
from the exercise bike at all times.
3. Consult your health care provider before
beginning any exercise program. This is
especially important for persons over age
35 or persons with pre-existing health
problems.
4. Consult your health care provider before
beginning or continuing any exercise pro-
gram during pregnancy. Use the exercise
bike only as authorized by your health care
provider.
5. The exercise bike is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervi-
sion or instruction about use of the exercise
bike by someone responsible for their safety.
6. Use the exercise bike only as described in
this manual.
7. The exercise bike is intended for home use
only. Do not use the exercise bike in a com-
mercial, rental, or institutional setting.
8. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
9. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
10. Inspect and properly tighten all parts each
time the exercise bike is used. Replace
any worn parts immediately. Use only
manufacturer-supplied parts.
11. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
12. The exercise bike should not be used
by persons weighing more than 350 lbs.
(159 kg).
13. Be careful when mounting and dismounting
the exercise bike.
14. Always keep your back straight while using
the exercise bike; do not arch your back.
15. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
Console
Seat
Adjustment Handle
Volume
Control
Fan
Resistance Control
Pedal/Strap
Wheel
Leveling Foot
Backrest
Accessory Tray
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK
®
10 RECUMBENT BIKE.
Cycling is an effective exercise for increasing cardio-
vascular tness, building endurance, and toning the
body. The 10 RECUMBENT BIKE provides a large
selection of features designed to make your workouts
at home more effective and enjoyable.
For your benet, read this manual carefully before
you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us (see
the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Length: 5 ft. 7 in. (171 cm)
Width: 1 ft. 11 in. (59 cm)
Weight: 155 lbs. (70.4 kg)
5
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts used for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it
has been preassembled. Extra parts may be included.
M10 x 122mm Screw (65)–4
M10 x 62mm Screw (70)–4
M6 x 30mm
Screw (75)–4
M6 Washer
(88)–4
M6 x 16mm
Screw (7)–4
M8 x 18mm
Screw (67)–4
M4 x 16mm
Screw
(77)–2
6
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
• Assembly can be completed using the included
tools. Note: One or more of the included tools
may be needed to make adjustments in the
future. To avoid damaging parts, do not use
power tools for assembly or adjustment.
ASSEMBLY
2. Set a sturdy piece of packing material under the
rear of the Frame (1). Have a second person
hold the Frame to prevent it from tipping
while you complete this step.
Orient the Rear Stabilizer (16) as indicated by
the sticker. Attach the Rear Stabilizer to the
Frame (1) with two M10 x 122mm Screws (65).
Then, remove the packing material.
16
2
65
1
1
1. To register your product and activate your
warranty in the UK, go to iFITsupport.eu. If you
do not have internet access, complete the war-
ranty registration card in the warranty booklet
and send it by registered post to the address on
the back cover of the warranty booklet.
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
7
3. Set a sturdy piece of packing material under the
front of the Frame (1).
Orient the Front Stabilizer (15) as shown. Attach
the Front Stabilizer to the Frame (1) with two
M10 x 122mm Screws (65).
Then, remove the packing material.
1
3
65
15
4
2
43
42
A
4. Have a second person hold the Upright (2) near
the front of the exercise bike.
See the inset drawing. Locate the two wire ties
(A) in the Upright (2). Tie the wire ties through
the wire pulls (B) on the Control Wire (42) and
the Main Wire (43). Then, insert the connectors
on the Wires into the Upright.
Then, pull the upper ends of the wire ties (A)
until the Wires (42, 43) are routed through the
Upright (2).
43
42
A
B
B
2
8
70
2
Do not pinch
the wires
5. Do not pinch the wires. Slide the Upright (2)
onto the Frame (1).
Attach the Upright (2) with four M10 x 62mm
Screws (70); start all four Screws, and then
tighten them.
1
58
14
6. Press the Front Shield (58) onto the Frame (1)
and onto the Right Front Shield (14) and the Left
Front Shield (not shown).
6
1
5
70
9
7. See the inset drawing. Grip the connector on
the end of the Main Wire (43). Then, press the
small latch (C) on the wire pull (B), and remove
the wire pull. Then, remove the wire pull (B) from
the Control Wire (42). Discard the wire pulls
and the wire ties (A).
Do not pinch the Wires (42, 43). Attach the
Upright Lower Cover (107) to the Upright (2) with
two M4 x 16mm Screws (77).
8
4
8. While a second person holds the Console (4)
near the Upright (2), connect the Main Wire (43)
and the Control Wire (42) to the console wires
(D).
IMPORTANT: The wire connectors should
slide together easily and snap into place with
an audible click. You must connect the wires
properly for your exercise bike to function
properly.
D
43
42
2
7
2
77
107
42, 43
B
A
B
43
C
42
Do not pinch
the wires
10
10. Orient the Lower Console Cover (57) as shown,
and press it onto the back of the Console (4).
Note: Tilt the Console, if necessary, for access to
the back of the Console.
Then, orient the Upper Console Cover (69)
as shown, and press it onto the back of the
Console (4).
10
57
69
4
57
69
9
7
2
Do not pinch
the wires
9. Do not pinch the wires. Attach the Console (4)
to the Upright (2) with four M6 x 16mm Screws
(7); start all four Screws, and then tighten
them.
4
7
11
10
75
88
81
12
12. Slide the Backrest Frame (81) onto the Seat
Frame (10).
Attach the Backrest Frame (81) with four
M6 x 30mm Screws (75) and four M6
Washers (88); start all four Screws, and then
tighten them.
11
42
E
10
67
67
11. Attach the Seat Frame (10) and the attached
Seat (9) to the Seat Carriage (41) with four
M8 x 18mm Screws (67); start all four Screws,
and then tighten them.
Next, locate the wire (E) on the seat assembly.
See the inset drawing. Rotate the connector on
the wire (E) so that the “V”-shaped indentation
(F) is at the bottom.
Then, plug the wire (E) fully into the Control
Receptacle (42) on the left side of the
exercise bike.
E
F
41
9
12
14. Plug the Power Adapter (51) into the receptacle
(H) on the left side of the exercise bike.
Note: To plug the Power Adapter (51) into an out-
let, see page 13.
51
14
15. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it
functions properly. Make sure that all parts are properly tightened before you use the exercise bike.
Extra parts may be included. Place a mat beneath the exercise bike to protect the floor.
H
13. Identify the Right Pedal (21). Using your fingers,
turn the Right Pedal about halfway into the Right
Crank Arm (23). Then, use an adjustable wrench
to FIRMLY TIGHTEN the Right Pedal.
Repeat this step with the Left Pedal (not
shown). IMPORTANT: You must turn the Left
Pedal COUNTERCLOCKWISE to attach it.
To adjust the pedal straps (G), see page 13.
13
23
G
21
13
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you plug in the power adapter (A).
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter (A) into
the receptacle on
the front of the
exercise bike.
Then, plug the
power adapter
into an appropri-
ate outlet that is
properly installed
in accordance with all local codes and ordinances.
HOW TO ADJUST THE SEAT
To adjust the seat forward or backward, push down-
ward on the seat handle (B), slide the seat to the
desired position, and then pull upward on the seat
handle to lock the seat in place.
HOW TO ADJUST THE PEDAL STRAPS
To tighten a pedal
strap (C), pull down-
ward on the end of
the strap. To loosen a
strap, press the tab (D)
and pull upward on the
strap.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
oor during use, turn
one or both of the level-
ing feet (E) beneath
the rear stabilizer until
the rocking motion is
eliminated.
A
B
C
D
E
E
HOW TO USE THE EXERCISE BIKE
14
HOW TO USE THE CONSOLE
EBNT14925
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the con-
sole, you can change the resistance of the pedals with
a touch of a button. While you exercise, the console
will display continuous exercise feedback.
The console also features wireless technology that
enables the console to connect to iFIT
®
. With iFIT,
you can choose from a changing selection of featured
workouts that automatically control the resistance of
the pedals as iFIT trainers guide you through immer-
sive exercise sessions.
With an iFIT subscription, you can access a library
of thousands of on-demand destination and studio
workouts, create your own workouts, track your work-
out results, and access many other features. Go to
iFIT.com to learn more.
To turn on and turn off the console, see page 15. To
learn how to use the touch screen, see page 15. To
set up the console, see page 15.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
15
HOW TO TURN ON THE CONSOLE
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room tem-
perature before you turn on the console. If you do
not do this, you may damage the console or other
electrical components.
The included power adapter must be used to oper-
ate the exercise bike (see page 13). When the power
adapter is plugged in, touch the screen or press any
button on the console to turn on the console.
HOW TO TURN OFF THE CONSOLE
If the pedals do not move for several seconds, the con-
sole will pause. If the pedals do not move for several
minutes, the screen is not touched, and the buttons are
not pressed, the console will turn off.
When you are finished exercising, unplug the power
adapter. IMPORTANT: If you do not do this, the
electrical components on the studio cycle may
wear prematurely.
HOW TO USE THE TOUCH SCREEN
The console features an advanced tablet with a full-
color touch screen. You can slide or flick your finger
against the screen to move images on the screen,
such as the displays in a workout. Note: The screen is
not pressure sensitive; you do not need to press hard.
To type information into a text box, touch the text box
to view the keyboard. To use numbers or other charac-
ters, touch ?123. To view more characters, touch ~[<.
To return to the letter keyboard, touch ABC. To use a
capital character, touch the shift button (upward-facing
arrow symbol). To clear text, touch the clear button
(backward-facing arrow with an X).
HOW TO SET UP THE CONSOLE
Before you use the exercise bike for the first time, set
up the console.
1. Connect to your wireless network.
To use iFIT workouts and to use several other
features of the console, the console must be con-
nected to a wireless network. Follow the prompts
on the screen to connect the console to your wire-
less network.
2. Customize settings.
Follow the prompts on the screen to customize set-
tings. Note: To change settings later, see page 21.
3. Create or log in to your iFIT account.
Follow the prompts on the screen to create an iFIT
account or to log in to your iFIT account. Available
subscription options will be shown.
4. Check for firmware updates.
Touch the menu button (three horizontal lines
symbol), touch Settings, touch Maintenance, and
then touch Update. The console will check for firm-
ware updates. For more information, see HOW TO
CHANGE CONSOLE SETTINGS on page 20.
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode, see page 16. To use a
featured workout, see page 17. To create a draw-
your-own-map workout, see page 18. To use an iFIT
workout, see page 19.
To change console settings, see page 20. To
connect to a wireless network, see page 21.
16
HOW TO USE THE MANUAL MODE
1. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
2. Get ready for the workout.
Touch Manual Start and begin pedaling. A warm-up
period will begin.
To use the fan, see page 22.
To use a heart rate monitor, see page 22.
3. Change the resistance of the pedals as desired.
Touch End Warmup or pedal until the warm-up
period ends to start the workout.
You can change the resistance of the pedals in the
following ways:
• Press the Resistance increase and decrease
buttons on the console.
• Press the Resistance increase and decrease
buttons on the right handlebar.
• Touch the resistance sliders on the screen.
After you press a button, it will take a moment for
the pedals to reach the selected resistance level.
Note: To view the resistance sliders on the screen,
touch the screen in any open space and then touch
the controls options to enable this feature.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(
+
symbol) to view statistics or charts. Touch the
screen in any open space to view even more dis-
play mode options.
If desired, adjust the
volume level by press-
ing the volume increase
and decrease buttons on
the console or the vol-
ume increase and decrease buttons on the left
handlebar.
5. Pause or end the workout.
To pause the workout, touch the screen and touch
the pause icon or simply stop pedaling. To continue
the workout, touch the start icon or simply resume
pedaling.
To end the workout session, touch the screen,
touch the pause icon, and then follow the prompts
on the screen to end the workout and return to the
home screen.
6. When you are finished exercising, turn off the
console (see page 15).
EBNT14925
17
HOW TO USE A FEATURED WORKOUT
To use a featured workout, the console must be con-
nected to a wireless network (see page 20).
1. Select the home screen or the workout library.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
To select the workout library, touch Browse.
2. Select a workout.
To select a workout from the home screen or the
workout library, simply touch the desired workout
button on the screen. Slide or flick the screen to
scroll as necessary.
The featured workouts on your console will change
periodically. To save one of the featured workouts
for future use, you can add it as a favorite by touch-
ing the favorites button (heart symbol). You must
be logged into your iFIT account to save a featured
workout (see step 3 on page 19).
To draw your own map for a workout, see HOW TO
CREATE A DRAW-YOUR-OWN-MAP WORKOUT
on page 18.
When you select a workout, the screen will show
an overview of the workout that includes details
such as the duration and distance of the workout
and the approximate number of calories you will
burn during the workout.
3. Get ready for the workout.
Touch Start Workout and begin pedaling. A
warm-up period will begin.
To use the fan, Bluetooth headphones, or a
heart rate monitor, see page 22.
4. Start the workout.
Touch End Warmup or pedal until the warm-up
period ends to start the workout.
During some workouts, an iFIT trainer will guide
you through an immersive video workout. Touch
the screen in any open space to view and select
music, trainer voice, and volume options for the
workout.
During some workouts, the screen will show a map
of the route and a marker indicating your prog-
ress. Touch the buttons on the screen to select the
desired map options.
During some workouts, you may be prompted to
maintain a target speed. As you exercise, keep
your pedaling speed near the target speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level is too high or too low, you
can manually override the setting by pressing the
Resistance buttons (see step 3 on page 16).
To return to the programmed resistance settings of
the workout, touch Follow Workout.
If the smart adjust feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your manual overrides of the
resistance settings.
To enable the smart adjust feature, touch the
screen in any open space and then touch the smart
adjust toggle.
IMPORTANT: The calorie goal shown in the
workout description is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors, such as
your weight. In addition, if you manually change the
resistance level during the workout, the number of
calories that you burn will be affected.
18
If the active pulse feature is enabled, the console
will scale the intensity level of the workout auto-
matically based on your heart rate when you wear
a compatible heart rate monitor (see page 22).
To enable the active pulse feature, see HOW TO
CHANGE CONSOLE SETTINGS on page 20.
To follow your progress with the display
modes, see step 4 on page 16.
To pause or end the workout, see step 5 on
page 16.
5. When you are finished exercising, turn off the
console (see page 15).
HOW TO CREATE A DRAW-YOUR-OWN-MAP
WORKOUT
To use a draw-your-own-map workout, you must be
logged in to your iFIT account (see step 2 on page
19) and the console must be connected to a wireless
network (see page 21).
1. Select a draw-your-own-map workout.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
To select a draw-your-own-map workout, touch
Create at the bottom of the screen.
2. Draw a workout on the map.
Navigate to the area on the map where you want
to draw a workout by typing in the search box or
by sliding your fingers on the screen. Touch the
screen to add the starting point for the workout.
Then, touch the screen to add the ending point for
the workout.
If you want to start and end the workout at the
same point, touch Close Loop or Out & Back in the
map options. You can also select whether you want
the workout to snap to the road.
If you make a mistake, touch Undo in the map
options.
The screen will display the elevation and distance
statistics for the workout.
3. Save the workout.
Touch the options on the screen to save the
workout. If desired, enter a title and description for
the workout.
4. Get ready for the workout.
Touch Start Workout and begin pedaling. A
warm-up period will begin.
To use the fan, Bluetooth headphones, or a
heart rate monitor, see page 22.
5. Start the workout.
Touch End Warmup or pedal until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 4 on page 17).
6. When you are finished exercising, turn off the
console (see page 15).
19
HOW TO USE AN IFIT WORKOUT
To use an iFIT workout, you must be logged in to your
iFIT account (see step 2 below) and the console must
be connected to a wireless network (see page 21). For
more information about iFIT, go to iFIT.com.
1. Select the home screen.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
2. Log in to your iFIT account.
If you have not already done so, touch the menu
button (three horizontal lines symbol) on the screen
and then touch Log in to log in to your iFIT account.
Follow the prompts on the screen to enter your
username and password.
To switch users within your iFIT account, touch
the menu button, touch Settings, and then touch
Manage Accounts. If more than one user is associ-
ated with the account, a list of users will appear.
Touch the name of the desired user.
3. Select an iFIT workout from the home screen or
the workout library.
Touch the buttons at the bottom of the screen to
select either the home screen (Home button) or the
workout library (Browse button).
To select an iFIT workout from the home screen or
the workout library, simply touch the desired work-
out button on the screen. Slide or flick the screen to
scroll as necessary.
The featured iFIT workouts shown on the home
screen will change periodically.
The workout library contains all of the iFIT work-
outs available for the exercise bike, organized into
categories. To search the workout library, touch
the search button (magnifying glass symbol), and
select the desired filtering options.
When you select an iFIT workout, the screen will
show an overview of the workout that includes
details such as the duration of the workout and the
approximate number of calories you will burn dur-
ing the workout.
You can also select options such as adding the
workout to your schedule (see step 5) or marking
the workout as a favorite (see step 6).
4. Schedule an iFIT workout on the calendar if
desired.
If desired, you can schedule an iFIT workout for
a future date. Simply view the overview or work-
out summary of the desired iFIT workout, touch
Schedule, and then select the desired date on
the calendar. When the selected date arrives, the
iFIT workout that you scheduled will appear on the
home screen.
5. Create a list of favorite iFIT workouts if desired.
To mark an iFIT workout as a favorite, simply view
the overview or workout summary of the desired
iFIT workout and touch the favorites button (heart
symbol).
To view a list of iFIT workouts that you have
marked as your favorites, select the workout library
(Browse button), and then touch My List.
6. Get ready for the workout.
Touch Start Workout and begin pedaling. A warm-
up period will begin.
To use the fan, Bluetooth headphones, or a
heart rate monitor, see page 22.
7. Start the workout.
Touch End Warmup or pedal until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 4 on page 18).
8. When you are finished exercising, turn off the
console (see page 15).
20
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings main menu.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
Then, touch the menu button (three horizontal lines
symbol) on the screen and then touch Settings.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll as necessary.
To view a settings menu, simply touch the menu
name. To exit a menu, touch the back button (arrow
symbol). You may be able to view and change set-
tings in the following settings menus:
Account
• My Prole
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
3. Customize workout settings.
To customize workout settings and enable work-
out features, touch In Workout and then touch the
desired settings.
When the active pulse feature is enabled, the
console will scale the intensity level of workouts
based on your heart rate when you wear a compat-
ible heart rate monitor. To enable the active pulse
feature, touch the active pulse toggle. Then, select
your resting and maximum heart rates and adjust
related settings as desired.
4. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time
zone, or other settings, touch Equipment Info or
Equipment Settings and then touch the desired
settings.
The console can display speed and distance in
either standard or metric units of measurement.
5. View machine information or console app
information.
Touch Equipment Info and then touch Machine Info
or App Info to view information about your exercise
bike or about the console app.
6. Update the console firmware.
For the best results, regularly check for firm-
ware updates. Touch Maintenance and then touch
Update to check for firmware updates using your
wireless network. The update will begin auto-
matically. IMPORTANT: To avoid damaging the
exercise bike, do not turn off the console while
the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the console will turn
off and then turn back on. If it does not, unplug the
power adapter, wait for several seconds, and then
plug the power adapter back in. Note: It may take a
moment for the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exer-
cise experience.
7. Exit the settings main menu.
To exit the settings main menu, touch the back
button (arrow symbol).
21
HOW TO CONNECT TO A WIRELESS NETWORK
To use iFIT workouts and to use several other features
of the console, the console must be connected to a
wireless network.
1. Select the settings main menu.
When you turn on the console, the home screen
will appear after the console boots up. If you have
already selected a workout, touch the screen and
follow the prompts to end the workout and return to
the home screen.
Then, touch the menu button (three horizontal lines
symbol) on the screen and then touch Settings.
The settings menu will appear on the screen.
2. Set up and manage a wireless network
connection.
Touch Wi-Fi to select the wireless network menu.
If Wi-Fi is not enabled, touch the Wi-Fi toggle to
enable it. When Wi-Fi is enabled, the screen will
show a list of available networks. Note: It may take
a few moments for the list of wireless networks to
appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported). The
console supports unsecured and secured (WEP,
WPA™, and WPA2™) encryption. A broadband
connection is recommended; performance depends
on connection speed.
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password,
you will also need to know the password. Follow
the prompts on the screen to enter your password
and connect to the selected wireless network.
Passwords are case-sensitive.
When the console is connected to your wireless
network, a confirmation message will appear on the
screen.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. If you have questions after following
these instructions, go to my.iFIT.com for
assistance.
3. Exit the wireless network menu.
To exit the wireless network menu, touch the back
button (arrow symbol).
22
HOW TO USE THE FAN
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of
the fan will automatically
increase or decrease as the pedaling speed increases
or decreases. Press the fan increase and decrease
buttons on the console or the fan increase and
decrease buttons on the left handlebar repeatedly to
select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the home screen is selected, the fan will turn off
automatically.
HOW TO USE THE CHARGING PORT
The console features a charging port to charge USB-C
compatible devices, such as smartphones and tablets,
while you exercise.
To use the charging port, plug a USB-C charging cable
(not included) into the receptacle on your device and
into the charging port on the right side of the console;
make sure that the USB-C charging cable is fully
plugged in. Note: The charging port cannot be used
to view or transfer data or to play music through the
console sound system.
HOW TO CONNECT HEADPHONES
To connect your Bluetooth headphones to the console,
first turn on your headphones, place them in pairing
mode, and place them near the console. Then, start
a workout. Next, touch the screen in any open space,
touch the option to connect your headphones, and
select your headphones from the list on the screen.
When your headphones and the console pair
successfully, the audio from the console will play
through your headphones.
HOW TO USE AN OPTIONAL HEART RATE
MONITOR
Whether your goal is to burn
fat or to strengthen your car-
diovascular system, the key
to achieving the best results
is to maintain the proper
heart rate during your work-
outs. The optional heart rate
monitor will enable you to
continuously monitor your
heart rate while you exer-
cise, helping you to reach your personal fitness goals.
The console is compatible with all Bluetooth
®
Smart
heart rate monitors. To purchase an optional heart
rate monitor, please see the front cover of this
manual.
When your compatible heart rate monitor is turned on
and placed in pairing mode, the console will connect to
it automatically. When your heartbeat is detected, your
heart rate will be shown on the screen.
EBNT14925
23
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the exercise bike is used.
Replace any worn parts immediately. Use only
manufacturer-supplied parts.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
PEDAL MAINTENANCE
Tighten the pedals weekly. Tighten the right
pedal clockwise, and tighten the left pedal
counterclockwise.
TROUBLESHOOTING
Many problems can be solved with the simple
steps in this section. If further assistance is
needed, please see the front cover of this manual.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, first unplug the power adapter.
See the drawing at the right. Use an adjustable
wrench to turn the Left Pedal (22) clockwise and
remove it. Then, use a standard screwdriver to carefuly
pry the Shield Disc (52) out of the Left Front Shield
(13).
Next, carefuly pry the Top Shield (44) and the Front
Shield (58) off the exercise bike. Next, remove all of
the Screws (not shown) from the Left and Right Front
Shields (13, 14); make sure to note which Screw
you remove from each hole. Then, carefully remove
the Left Front Shield.
Next, locate the Reed Switch (46). Push the Left
Pedal (22) around until a Pulley Magnet (30) is aligned
with the Reed Switch. Then, loosen the indicated
M4 x 25mm Screws (85), slide the Reed Switch slightly
closer to or away from the Pulley Magnet, and then
retighten the Screws.
Plug in the power adapter and push the pedals around
for a moment. Repeat these actions until the console
displays correct feedback. When the reed switch is cor-
rectly adjusted, unplug the power adapter and reattach
the parts that you removed.
MAINTENANCE AND TROUBLESHOOTING
58
44
30
14
13
22
46
85
52
24
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in. If a replacement
power adapter is needed, see TROUBLESHOOTING
on page 24 to purchase one. IMPORTANT: To avoid
damaging the console, use only a manufacturer-
supplied regulated power adapter.
If the console does
not boot up prop-
erly, or if the console
freezes and does not
respond, reset the
console to the fac-
tory default settings.
IMPORTANT: Doing
this will erase all
custom settings
that you have made
to the console.
Resetting the console requires two people. First,
unplug the power adapter. Next, locate the small reset
opening (A) on the left side of the console. Using a
bent paper clip, press and hold the reset button inside
of the opening, and have a second person plug in the
power adapter. Continue holding the reset button
until the console turns on. When the reset operation
is complete, the console will turn off and then turn back
on. If it does not, unplug the power adapter and then
plug it back in. Once the console turns on, check for
rmware updates (see HOW TO CHANGE CONSOLE
SETTINGS on page 20). Note: It may take a moment
for the console to be ready for use.
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, the drive belt
may need to be adjusted. To adjust the drive belt, first
unplug the power adapter.
See the drawing at the right. Use an adjustable
wrench to turn the Right Pedal (21) counterclockwise
and remove it. Then, use a standard screwdriver to
carefuly pry the Shield Disc (52) out of the Right Front
Shield (14).
Next, use a standard screwdriver to carefuly pry the
Top Shield (44) and the Front Shield (58) off the exer-
cise bike. Next, remove all of the Screws (not shown)
from the Left and Right Front Shields (13, 14); make
sure to note which Screw you remove from each
hole. Then, carefully remove the Right Front Shield.
Next, loosen the M6 x 20mm Hex Screw (84). Then,
tighten the M10 x 50mm Hex Screw (83) until the Drive
Belt (47) is tight. When the Drive Belt is tight, tighten
the M6 x 20mm Hex Screw.
When the drive belt is correctly adjusted, reattach the
parts that you removed.
A
21
44
13
14
58
52
47
83
84
25
EXERCISE GUIDELINES
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only
after the first few minutes of exercise does your body
begin to use stored fat calories for energy. If your
goal is to burn fat, adjust the intensity of your exer-
cise until your heart rate is near the lowest number in
your training zone. For maximum fat burning, exercise
with your heart rate near the middle number in your
training zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart
rate, exercise for at least
four minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take a
six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
26
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat
on the floor. Bend your front leg, lean forward and move your hips
toward the wall. Hold for 15 counts, then relax. Repeat 3 times for
each leg. To cause further stretching of the achilles tendons, bend
your back leg as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
1
2
3
4
5
27
NOTES
28
1 1 Frame
2 1 Upright
3 2 Foot
4 1 Console
5 1 Rail
6 1 Adjustment Bar
7 4 M6 x 16mm Screw
8 1 Backrest
9 1 Seat
10 1 Seat Frame/Wire
11 1 Seat Frame Cap
12 1 Brake Block
13 1 Left Front Shield
14 1 Right Front Shield
15 1 Front Stabilizer
16 1 Rear Stabilizer
17 2 Wheel
18 1 Brake
19 2 Leveling Foot
20 1 Power Receptacle/Wire
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Right Crank Arm
24 1 Left Crank Arm
25 4 M6 x 18mm Screw
26 1 Adjustment Bar Handle
27 1 Handle Bracket
28 2 Large Snap Ring
29 1 Pulley
30 2 Pulley Magnet
31 1 Crank
32 1 Brake Axle
33 2 Crank Bearing
34 1 Eddy Mechanism
35 2 Mechanism Spacer
36 1 Front Rail Cover
37 1 Resistance Motor
38 15 Mushroom Fastener/Screw
39 1 Idler
40 1 Access Cover
41 1 Seat Carriage
42 1 Control Wire/Receptacle
43 1 Main Wire
44 1 Top Shield
45 1 Clamp
46 1 Reed Switch/Wire
47 1 Drive Belt
48 4 Stabilizer Cap
49 1 Clip Nut
50 2 Flange Screw
51 1 Power Adapter/Cord
52 2 Shield Disc
53 1 Right Rear Shield
54 1 Left Rear Shield
55 8 Carriage Bearing
56 1 Accessory Tray
57 1 Lower Console Cover
58 1 Front Shield
59 8 Carriage Bushing
60 2 Rail Rod
61 1 M6 x 20mm Shoulder Screw
62 4 Rod Cap
63 2 Brake Spacer
64 7 M6 x 14mm Screw
65 4 M10 x 122mm Screw
66 2 Wheel Bolt
67 4 M8 x 18mm Screw
68 1 M6 Large Washer
69 1 Upper Console Cover
70 4 M10 x 62mm Screw
71 2 M6 x 15mm Bright Screw
72 1 Grommet
73 4 M4 x 25mm Screw
74 8 M8 x 30mm Bolt
75 8 M6 x 30mm Screw
76 1 M8 x 25mm Hex Screw
77 23 M4 x 16mm Screw
78 4 M8 x 18mm Screw
79 1 M4 x 16mm Bright Screw
80 4 Rail Screw
81 1 Backrest Frame
82 4 M4 x 12mm Flange Screw
83 1 M10 x 50mm Hex Screw
84 1 M6 x 20mm Hex Screw
85 16 M4 x 19mm Tek Screw
86 2 #6 x 12mm Screw
87 2 M10 Locknut
88 8 M6 Washer
89 12 M8 Jam Nut
90 1 Rear Rail Cover
91 8 M8 Split Washer
92 2 Crank Cap
93 1 Barrel Nut
94 7 Tree Fastener
95 2 M10 Flange Nut
96 2 M6 Split Washer
97 1 M6 x 65mm Bolt
98 1 M6 Locknut
99 4 M6 Small Washer
100 1 Console Bracket
Key No. Qty. Description Key No. Qty. Description
PART LIST
Model No. NTEX14925-INT.0 R1124B
29
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
101 1 Small Saddle Bracket
102 4 M6 x 25mm Screw
103 5 M4 x 10mm Screw
104 1 Pivot Cover
105 1 Large Saddle Bracket
106 1 Upright Upper Cover
107 1 Upright Lower Cover
* – User’s Manual
Key No. Qty. Description Key No. Qty. Description
30
13
14
85
40
44
77
2
58
57
69
103
100
101
104
102
105
106
38
38
56
70
85
85
77
85
77
73
73
85
85
85
7
77
72
52
52
25
53
54
86
49
94
94
38
38
38
38
94
38
81
77
77
77
8
75
75
75
88
88
77
9
25
88
88
4
7
107
77
77
EXPLODED DRAWING A
Model No. NTEX14925-INT.0 R1124B
31
55
11
1
15
21
23
29
30
30
31
33
33
35
35
36
38
38
90
34
37
39
43
47
3
50
61
68
78
78
79
45
85
46
92
84
83
82
6
12
26
41
55
55
55
55
59
89
89
89
74
59
89
89
59
18
89
64
99
32
89
59
74
74
99
64
64
74
63
63
64
91
91
91
91
96
99
10
5
60
62
93
71
71
62
80
80
60
62
62
28
28
95
95
22
24
50
92
16
19
48
20
48
65
85
65
66
87
67
27
67
17
42
76
98
97
51
EXPLODED DRAWING B
Model No. NTEX14925-INT.0 R1124B
Part No. 456422 R1124B Printed in China © 2024 iFIT Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To preserve
the environment, this product must be recycled after its useful life as required
by law.
Please use recycling facilities that are authorized to collect this type of waste in your
area. In doing so, you will help to conserve natural resources and improve European
standards of environmental protection. If you require more information about safe and
correct disposal methods, please contact your local city office or the establishment
where you purchased this product.
RECYCLING INFORMATION
UK/EU DECLARATION OF CONFORMITY
NTEX14925-INT contains the MP10-Xenon-C or MP10-Xenon-V Tablet.
Hereby, iFIT Health & Fitness declares that the radio equipment type MP10-Xenon-C or MP10-Xenon-V is in compliance with Directive
2014/53/EU and Radio Equipment Regulation 2017.
iFIT Health & Fitness, 1500 S 1000 W, Logan, UT 84320, USA
This declaration of conformity is issued under the sole responsibility of the manufacturer.
Object of the declaration: FCCID OMC453584C or OMC453584V - Broadcast Frequency Bands and Maximum EIRP power: 2.4GHz
WIFI:25.02dBm; 5GHz WIFI:22.89dBm; BT 2.4GHz:10.12dBm.
Operations in the 5.15-5.35GHz band are restricted to indoor usage only in
following Countries:
Certification: Article 3.1a - Safety EN 62479:2010, EN 62368-1:2014/AC:2015,
Article 3.1b – EMC EN 301 489-1, 2.2.3, EN 301 489-17 V3.2.4, Article 3.2 –
Radio parameters EN 300 328 V2.2.2, EN 301 893 V2.1.1
UK Representative: ICON Health & Fitness Ltd, Unit 1D The Gateway,
Fryers Way, Silkwood Park, Ossett, WF5 9TJ, United Kingdom
EU Representative: iFIT Health & Fitness SAS Business Park, 5 rue Alfred de Vigny, 78112 Fourqueux, France
