The is a new
way to exercise. It uses resistance
and assistance to build strength
and lose weight in your abs and
core, without getting on the floor.
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QUICK START GUIDE
To get started and access your
workouts, scan the QR Code
or visit NUVABAR.COM
Welcome to the Family
Every time you push down on the handle of the ,
you’ll experience smooth, gentle resistance. Then on the way back,
you’ll love how it helps assists and lifts, while it rebounds you back
up to your starting position.
With the , we’ll feel younger and stronger together!
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Brenda DykGraaf
Made under License
©2024 Windernere Exercise Company and Stamina Products, Inc.
ALL RIGHTS RESERVED.
No part of this booklet may be reproduced or utilized in any form,
by any means electronic, mechanical or otherwise without the
express written consent of the copyright holders.
NÜVABAR™ is a trademark of Stamina Products, Inc.
To get started and access your
workouts and eating guide, scan the
QR Code or visit NUVABAR.COM
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Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised
before, are pregnant, or suffer from any health problem. This product is for
home use only. Do not use in institutional or commercial applications.
Failure to follow all warnings and instructions could result in serious injury
or death.
The Resistance Bands contain synthetic rubber latex which may cause
allergic reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the .
SAFETY INSTRUCTIONS
• Consult a physician prior to commencing any exercise program and follow
his/her recommendations in developing your fitness program. If at any time
during exercise you feel faint, dizzy or experience pain, stop and consult your
physician.
• Save these instructions and ensure that other exercisers read this manual
prior to using the for the first time.
• Read all warnings and cautions posted on the .
• The should only be used after a thorough review of this Quick
Start Guide and the manual located on the website.
• Make sure that the is properly assembled and tightened
before use. Before using, inspect the for worn or loose compo-
nents, and securely tighten or replace any worn or loose components prior to
use.
• Always choose the workout which best fits your physical strength and
flexibility level. Know your limits and train within them. Always use common
sense when exercising.
• It is recommended that you use this exercise equipment on a workout mat.
• Keep children away from the . Do not allow children to use or
play with the . Keep children and pets away from the
when it is in use.
• Set up and operate the on a solid level surface. Do not
position or use the on loose rugs or uneven surfaces.
• Only use the in an open area free of furniture and other items
that could get in the way while exercising.
• Keep fingers clear of all pinch points when assembling, using and storing the
.
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• DO NOT release the while under tension. The
contains resistance bands that may snap or recoil towards you if they break or
release under tension.
• Always use smooth, controlled movements and never release the
while under tension.
• DO NOT modify the or use attachments not recommended
by the manufacturer.
• Never use the with wet or greasy hands. Grip the
securely to prevent it from slipping out of your hands. Losing
your grip can cause the to recoil causing serious bodily injury,
including to your eyes.
• Misuse or abuse of the may cause serious bodily injury and
damage to the product.
• Do not wear loose or dangling clothing while using the .
• Never exercise in bare feet or socks; always wear proper footwear such as
running, walking, or cross-training shoes that fit well, provide foot support, and
feature non-skid rubber soles.
• The is only intended for personal use. This product should not
be used for commercial purposes.
• Manufacturers and distributors shall not be liable for any injury or damage
that may occur while using the .
MAINTENANCE OF RESISTANCE BANDS FOR
To keep your resistance bands in good condition, follow these steps:
• Do not attempt to patch or repair the resistance band if punctured or cut.
• Make sure the floor surface is free of pins, staples, and other sharp objects
that could damage the resistance bands.
• Do not use resistance bands on abrasive surfaces.
• Clean resistance bands with water and very mild soap. Do not use other
cleaning products on the resistance bands or because they
may damage the product.
• Do not allow the resistance bands to be exposed to heat sources for
prolonged periods (direct sunlight, lamps, heaters, furnaces).
• Store the and the resistance bands in a cool and dry area.
Place on a protective surface when not in use.
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Scan now to view assembly directions
or visit NUVABAR.COM/assembly
PARTS
ASSEMBLY
Black End Cap (Extreme) **Only included in certain models**
*Actual product may vary slightly from
the one pictured.
Offered as an accessory on NÜVABAR™ website.
RESISTANCE AND ASSISTANCE BANDS
No tools
needed
Orange End Cap (Strong)
Dark Gray End Cap (Medium)
Gray End Cap (Light)
Inner
Tube
Target
Zone
Storage
Tab
Desired Resistance
Band with Colored
End Cap
Outer Tube
Anchor
Outer Tube
Inner Tube
Support
Ergonomic
Handle
Round Lower
Pivot
• Select desired level of resistance and insert the RESISTANCE BAND with COLOR END
CAP into INNER TUBE SUPPORT.
• Make sure RESISTANCE BAND with COLOR END CAP is fully inserted into the INNER
TUBE SUPPORT without any gap.
No Gap Gap
1
2
4
3
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ASSEMBLY CONTINUED
STORAGE
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Shorten the
for storage
• Securely place the OUTER TUBE with the ERGONOMIC HANDLE on the
workout mat or floor so it is in a vertical position.
• While securely grasping the OUTER TUBE in the vertical position, make
sure the INNER TUBE SUPPORT and open channel are properly aligned
with the OUTER TUBE ANCHOR.
• Carefully slide the INNER TUBE into the opening of the OUTER TUBE
until the RESISTANCE BAND with COLOR END CAP reaches the OUTER
TUBE ANCHOR.
• Firmly press the REISTANCE BAND with COLOR END CAP into the
OUTER TUBE ANCHOR.
• Make sure the RESISTANCE BAND with COLOR END CAP is fully inserted
into the OUTER TUBE ANCHOR without any gap.
• Place the ERGONOMIC HANDLE on the workout mat or floor and disengage the
RESISTANCE BAND with COLOR END CAP from the OUTER TUBE ANCHOR by pulling
firmly.
• Gently slide the INNER TUBE out of the OUTER TUBE and remove the RESISTANCE
BAND with COLOR END CAP by pulling firmly on the END CAP out of the INNER TUBE
SUPPORT.
• Make sure the open channel of the INNER TUBE is properly alligned with the OUTER
TUBE ANCHOR.
• Carefully slide the INNER TUBE inside the OUTER TUBE until the STORAGE TAB
becomes fully engaged with OUTER TUBE.
No Gap
Gap
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USING THE
Seated Ab Crunch Standing Ab Crunch
Seated Oblique
Twist
Standing Oblique
Twist
Squat
Lunge
MANUFACTURER’S LIMITED WARRANTY
THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO
COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT
OR DAMAGE CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER
THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC.
Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums, exercise
facilities, and other public or semipublic facilities whether or not the product's use is in furtherance of a
prot making enterprise, and all other use which is not for personal, family, or household purposes.
If you have a warranty issue, contact us by phone at 1 (800) 375-7520 or
by e-mail at customer[email protected]
You can also mail your warranty claim with a brief description of the defect to:
Stamina Products, Inc. 4435 West Manufacturers Street, Springeld, MO. 65803
Although Stamina
®
tries to manufacture its products with the nest
materials and uses the highest standards of manufacturing, occasionally
a part does not t or is missing. PLEASE DO NOT RETURN THE
PRODUCT. For your convenience, Stamina
®
has a Customer Care
Department with a toll-free number. If you have a missing or defective part, please call 1(800)375-7520
(in the U.S.) between 7:30 a.m. and 5:00 p.m. Central Standard Time, Monday through Thursday, 8:00
a.m. and 3:00 p.m. Friday Central Standard Time or fax us at (417)889-8064. You can also visit us
on-line at www.staminaproducts.com.
Our Customer Care Department will be able to assist you with your problem and all necessary parts will
be mailed directly to your home.
To best serve you, our Customer Care Representatives will
need your serial number. For quick access, write in your
serial number on the cover of the manual.
NEED HELP? CALL US FIRST
EQUIPMENT CAUTION & NOTICE LABELS
Do not use if allergic to synthetic rubber latex! This product
contains synthetic rubber latex that may cause allergic reactions.
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ACCESSORIES
TOTAL BODY
BAND
EXTREME
BAND
WRIST
WEIGHTS
WORKOUT
MAT
To see accessories for the ,
Scan the QR code or visit
NUVABAR.COM/accessories
Thickest Band Extra long band with (2)
high-quality, durable attachments
1 lb. each. Secure to thumb & wrist
with open palm designs
Strong and durable
24” x 68” x 1/8”
NOTES
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To get started and access your
workouts, scan the QR Code
or visit
NUVABAR.COM
