Model
NS-7874RW
OWNER’S &
ASSEMBLY
MANUAL
Retain This Manual
for Reference
NOTE:
Please read all
instructions carefully
before using this
product.
240214
Deluxe Fan Rower
NS-7874RW
IMPEX
®
INC.
2801 S. Towne Ave, Pomona, CA 91766
Tel: (800) 999-8899 Fax: (626) 961-9966
www.marcypro.com
support@impex-fitness.com
© IMPEX INC. www.marcyporo.com
1
TABLE OF CONTENTS
BEFORE YOU BEGIN...................................................................................…. 1
IMPORTANT SAFETY NOTICES..................................................................…. 2
WARNING LABEL PLACEMENT………………………………………………….. 3
HARDWARE PACK……….....…....................................................................…. 4
COMPONENTS FOR ASSEMBLY................................................................... 5
ASSEMBLY INSTRUCTIONS........................................................................…. 6
EXPLODED DIAGRAM………………………………………………………………. 10
PARTS LIST...................................................................................................…. 12
CARE, MAINTENANCE, AND STORAGE…………………………………………. 14
CHAIN LUBRICANT……………………………………………………………………………. 15
OPERATING NOTES………………………………………………………………… 16
COMPUTER.................................................................................................……. 17
EXERCISE APP……………………………………………………………………… 20
EXERCISE GUIDELINES...............................................................................…. 22
WARRANTY.................................................................................................……. 24
ORDERING PARTS.....................................................................................……. 24
BEFORE YOU BEGIN
Thank you for selecting the CALIFORNIA FITNESS PRODUCTS DELUXE FAN
ROWER NS-7874RW by IMPEX
®
INC. For your safety and benefit, read this
manual carefully before using the bike. As a manufacturer, we are committed to
provide you complete customer satisfaction. If you have any questions, or find
there are missing or damaged parts, we guarantee you complete satisfaction
through direct assistance from our factory. To avoid unnecessary delays, please
call our TOLL-FREE customer service number. Our Customer Service Agents will
provide immediate assistance to you.
Toll-Free Customer Service Number
1-800-999-8899
Mon. - Fri. 9 a.m. - 5 p.m. PST
www.marcypro.com
support@impex-fitness.com
© IMPEX INC. www.marcyporo.com
2
IMPORTANT SAFETY NOTICES
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before you assemble or operate your machine. In particular, note the
following safety precautions:
1. Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
2. Only one person at a time should use the machine.
3. If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
4. Position the machine on a clear, level surface. DO NOT use the machine near
water or outdoors.
5. Keep hands away from all moving parts.
6. Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running or
aerobic shoes are also required when using the machine.
7. Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
8. Do not place any sharp object around the machine.
9. Disabled person should not use the machine without a qualified person or
physician in attendance.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
12. Read all warnings posted on the machine.
13. Inspect the machine for worn or loose components prior to use.
Tighten/replace any loose or worn components prior to use.
14. Care should be taken in mounting or dismounting the rower.
15. This exercise equipment is for consumer and home use only, not for
commercial usage.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER
THE AGE OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.
READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. IMPEX
INC. ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY
DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
© IMPEX INC. www.marcyporo.com
6
ASSEMBLY INSTRUCTIONS
• Tools required for assembling the machine: one crossing wrench and two Allen
wrenches provided by manufacturer.
• NOTE: It is strongly recommended that two or more people assemble this
machine to avoid possible injury.
STEP-1
A.) Tighten the Front support plate 1 (#53) and Front support plate 2 (#54) to the Front
stabilizer (#55) with 4 Screws (#106).
54
55
53
106
M6*⁵⁄₈"
4X
106
STEP:1
³ ⁄
16
"
© IMPEX INC. www.marcyporo.com
10
EXPLODED DIAGRAM
59
103
97
97
117
117
79 80 81 82 80 79
111
103
79
80
81
82
80
79
83
111
86
80
85
84
111
79
84
80
85
78
77
57
76
97
101
101
100
58
109
71
72
73
74
75
101
103
67
52
67
104
67
51
50
103
105
106
53
54
55
95
68
56R
107
95
68
56L
107
60
116
70
61
108
65
62
118
66
70
69
69
63
116
64
108
65
62
106
106 106
113
111
83
78
111
93
100
100
100
110 112
116
© IMPEX INC. www.marcyporo.com
11
EXPLODED DIAGRAM
1
2
4L
3
4R
5
19
30
39
115
101
23
22
14B
92
14A
91
17
37
18
37
17
37
38
101
101 16
36
100
101
38
21
20
44
11
44
101
38
37
17
37
17
37
26
102
43
42
21
41
100
8L
100
7
112
15C
24
101
10
101
101
45
25
120
100
9
8R
95
100
46
47
48
49
98
34
33
32
31
30
93
15B
87
13
90
29
6
28
89
35
37
87
88
27
12
87
101
15A
99
98
98
113
94
95
96
96
95
97
98
40
113
113
114
95
119
119
121
122
123
© IMPEX INC. www.marcyporo.com
12
NS-7874RW PARTS LIST
PART
NO.
DESCRIPTION
SPEC.
QUANTITY
1
Main frame
1
2
Flywheel Assembly
1
3
Outlet Perf
1
4
Chain cover L/R
1/1
5
Fan inlet adjustment
1
6
Control board
1
7
Console fixed bracket
1
8
Console support plate L/R
1/1
9
Handlebar
1
10
Chain
1
11
Shock Cord
1
12
Hub Cap
1
13
Tension adjustment bracket
1
14A
Perf Connector screw side
1
14B
Perf Connector nut side
1
15
Sensor decorative cover A/B/C
1/1/1
16
End cap
1
17
Shock Cord Pulley
4
18
Pulley Spacer
2
19
Bearing Cup
1
20
Chain guide wheel fastener
1
21
Chain Idler Pulley
2
22
Sensor Coil
1
23
Bearing Cover
1
24
Chain cover plunger
2
25
Handle Hook
1
26
Upper connection block
1
27
Wave Washer
1
28
Tension adjustment axle
1
29
Spring
1
30
Bearing 6001
3
31
C-clip
Φ28
1
32
Spacer
1
33
Spacer
1
34
Bearing
1
35
Fan flywheel axle group
1
36
End Cap Hook
1
37
Flange nut
8
38
Axle Shock Cord
3
39
Sensor magnet
1
40
Sensor fixed plate
1
41
Traveling Pulley
1
42
Traveling Pulley Spacer
1
43
Chain Connector Small
2
© IMPEX INC. www.marcyporo.com
13
44
Fixed plate
2
45
Axle for aluminum rail
2
46
Handlebar hook
1
47
Chain connecting pin
1
48
Handle connecting sleeve 1
1
49
Handle connecting sleeve 2
1
50
Tablet holder
1
51
Console
1
52
Console support tube
1
53
Front support plate 1
1
54
Front support plate 2
1
55
Front stabilizer
1
56
End cap L/R
1/1
57
Rear stabilizer
1
58
Aluminum rail
1
59
Seat
1
60
Left pedal base
1
61
Left pedal panel
1
62
Adjusting plate for pedals
2
63
Right pedal base
1
64
Right pedal panel
1
65
Foot strap with Buckle
2
66
Connection bracket for pedals
1
67
Spacer
4
68
Roller
2
69
Reinforcing Bracket 1
2
70
Reinforcing Bracket 2
2
71
Upper connection block 3
1
72
Upper connection block 2
1
73
Monorail Bolt Support
1
74
Lower hanger plastic
1
75
Lower Die Cast Hanger
1
76
Decorative cover
1
77
End cap
2
78
Fixed plate for seat
2
79
Seat Spacer
6
80
Bearing 608
6
81
Upper roller
2
82
Roller bushing
2
83
Hex head screw
M8x4 ⅜”
2
84
Bottom roller
2
85
C-clip
Φ22
2
86
Screw
M8x1 ⅛”
2
87
Screw
M6x3 ⅛”
4
88
Self-tapping screw
ST5x¾”
1
89
Self-tapping screw
ST3x¼”
14
90
Self-tapping screw
ST3x⅝”
2
91
Round head screw
M4x1 ¾”
1
© IMPEX INC. www.marcyporo.com
14
92
Hex head nut
M4
1
93
Nylon nut
M10
3
94
Screw
M5x⅝”
3
95
Allen screw
M6x½”
9
96
Washer
Φ6xΦ25
3
97
Allen screw
M6x¾”
8
98
Hex head nut
M6
4
99
Self-tapping screw
ST4x⅝”
3
100
Nylon nut
M6
15
101
Allen screw
M6x⅝”
14
102
Screw
M6x1”
2
103
Nylon nut
M8
6
104
Allen screw
M8x3”
1
105
Allen screw
M8x4”
1
106
Screw
M6x⅝”
8
107
Hollow screw
M8
2
108
Self-tapping screw
ST4x⅜”
14
109
Hex head screw
M10x5 ½”
2
110
Wire plug
1
111
Washer
Φ6xΦ17
8
112
Lower wire
1
113
Screw
M5x⅜”
5
114
Sensor wire
2
115
Nylon nut
M10
1
116
Hex head screw
M6x¾”
4
117
Washer
Φ6xΦ17
4
118
Self-tapping screw
ST4x¾”
2
119
Self-tapping screw
ST4x½”
2
120
Allen screw
M6x ¼”
2
121
Screw
M4*⅜”
1
122
Washer
Φ4.2*Φ12
1
123
Limiter
1
CARE, MAINTENANCE AND STORAGE
1. Inspect and tighten all parts each time you use the machine. Replace any worn parts
immediately.
2. This machine can be cleaned using a damp cloth and mild non-abrasive detergent. Do
not use solvents.
3. Store the machine IN-DOOR. Excess moisture and water would cause rust on the frame.
4. The Rower shall be placed at least 24 inches away from the wall or/and any other object
such as furniture to provide safe access to and passage around the machine.
5. To avoid possible injury, the help of two or more people are needed when moving the
machine around.
6. Disposal Instructions – The equipment can be safely disassembled and disposed without
unreasonable hazards. Call your local recycle agency regarding details of recycling.
7. The maximum user weight is 300 lbs.
Assembled Dimension (L x W x H): 95 ⅝” x 24” x 44 ⅞”
© IMPEX INC. www.marcyporo.com
15
CHAIN LUBRICANT
It is recommended to lubricate the chain every 50 hours of use. Follow the below steps.
1. Begin by placing 1 teaspoon of lubricant on a towel.
2. Take the oiled towel and carefully wipe the entire length of the chain back and forth to ensure
thorough lubrication.
3. After applying the oil, remove any excess by gently wiping it off. If needed, repeat the
process until the chain is adequately lubricated.
CHAIN LUBRICANT
© IMPEX INC. www.marcyporo.com
17
COMPUTER
FUNCTIONS OF THE COMPUTER:
FUNCTIONAL BUTTON:
MODE – Press this button to select time, strokes, distance, calories and pulse functions.
ENTER – Press this button to switch time and time/500M functions, pulse and SPM
functions, distance and watt functions, strokes and total strokes functions.
UP/DOWN – To set the values of time, strokes, distance, calories and pulse.
RESET – Press the mode button to switch to the target function, and then press the reset
button to reset the function value (time, strokes, distance, calories and
pulse). Press and hold the reset button for about 2 seconds to restart the
computer, and all values of the computer will be reset (except the total
strokes, which will return to zero after the battery is reinstalled).
RECOVERY – Press this button to test the pulse recovery ability of the user. After a
period of exercise, you still need to wear the wireless heartbeat chest belt.
When the computer has pulse value display, press this button to start the
pulse recovery function. The computer will enter the 60 second countdown.
After the countdown, the user's pulse recovery status will be displayed on the
screen. The recovery status represented by the F value is as follows:(Press
the reset button to switch back to the main display screen.)
F1: means OUTSTANDING
F2: means EXCELLENT
F3: means GOOD
F4: means FAIR
F5: means BELOW AVERAGE
F6: means POOR
*Pulse function available optional equipment sold separately.
FUNCTIONS AND OPERATIONS:
1. TIME: Displays the user's exercise time.
2. TIME/500M: Displays the time required for the user to exercise 500m.
3. STROKES: Displays the number of times the user exercises.
4. TOTAL STROKES: Displays the cumulative number of times the user has exercised
for many times. After the battery is reinstalled, the value is reset.
5. DISTANCE: Displays the distance the user exercises.
6. WATT: Displays the user's exercise power.
7. CALORIES: Displays the calorie value consumed by the user during exercise.
8. SPM: Display the strokes per minute.
9. PULSE: Display the user's heart rate value (please wear the wireless heart rate chest
belt before measuring the heart rate, and the measured value cannot be used as
a medical basis).
© IMPEX INC. www.marcyporo.com
18
TARGET TRAINING SETTINGS:
This computer has five target training modes: time, strokes, distance, calories and pulse (Set
prior to exercise).
1. TIME target training mode: first press the "MODE" button to switch to the "TIME"
function, and then press the "UP" and “DOWN” button to set the target time (Press and hold
the up and down button to speed up the setting). when it reaches the required time, stop
pressing the button. Then start to use the machine, and the display will start to count down.
When the countdown reaches zero, the computer will sound an alarm to remind the user that
the training goal is completed. if you continue to train, the computer will automatically start to
count up from zero.
2. STROKES target training mode: first press the "MODE" button to switch to the
"STROKES" function, and then press the "UP" and “DOWN” button to set the target strokes
(Press and hold the up and down button to speed up the setting). when it reaches the required
strokes, stop pressing the button. Then start to use the machine, and the display will start to
count down. When the countdown reaches zero, the computer will sound an alarm to remind
the user that the training goal is completed. if you continue to train, the computer will
automatically start to count up from zero.
3. DISTANCE target training mode: first press the "MODE" button to switch to the
"DISTANCE" function, and then press the "UP" and “DOWN” button to set the target distances
(Press and hold the up and down button to speed up the setting). when it reaches the required
distances, stop pressing the button. Then start to use the machine, and the display will start to
count down. When the countdown reaches zero, the computer will sound an alarm to remind
the user that the training goal is completed. if you continue to train, the computer will
automatically start to count up from zero.
4. CALORIES target training mode: first press the "MODE" button to switch to the
"CALORIES" function, and then press the "UP" and “DOWN” button to set the target calories
(Press and hold the up and down button to speed up the setting). when it reaches the required
calories, stop pressing the button. Then start to use the machine, and the display will start to
count down. When the countdown reaches zero, the computer will sound an alarm to remind
the user that the training goal is completed. if you continue to train, the computer will
automatically start to count up from zero.
5. PULSE target training mode: (Please wear the wireless heart rate chest belt during the
workout – sold separately). first press the "MODE" button to switch to the "PULSE" function,
and then press the "UP" and “DOWN” button to set the target pulse (Press and hold the up
and down button to speed up the setting). when it reaches the required pulse, stop pressing
the button. Then start to use the machine, When the user's pulse is higher than the target
pulse, the computer will give an alarm.
During the setting process, if you want to modify the target value, press the reset
button to clear the current setting or press and hold the reset button for about 2
seconds to clear all target values, and then reset according to the above description.
© IMPEX INC. www.marcyporo.com
19
SPECIFICATIONS:
FUNCTION
TIME
0:00~99:59
TIME/500M
0:00~99:59
STROKES
0~99999 TIMES
TOTAL
STROKES
0~99999 TIMES
DISTANCE
0~9999 METERS
WATT
0~999 W
CALORIES
0~9999 CAL
SPM
0~999 TIMES/MIN
PULSE
60~240 BPM
BATTERY TYPE
2pcs of D batteries
OPERATING
TEMPERATURE
0°C ~ +40°C
STORAGE
TEMPERATURE
-10°C ~ +60°C
NOTE：
1. If the display is faint or shows no figures, replace the batteries.
2. The monitor will automatically shut off if there is no exercise or operation of buttons in 2
minutes.
3. The monitor will auto power on when starting to exercise or push any button to begin.
4. The monitor will automatically start calculating when you start to exercise and will stop
calculating when you stop exercising for 4 seconds.
5. Press any button to turn on the computer backlight, and the backlight will automatically
turn off and enter the energy-saving mode after 8 seconds if no button is pressed or
exercise is completed. Press any button to wake the backlight.
6. When the batteries are removed, all the functional values will reset to zero.
7. For optimal performance, the manufacturer recommends the use of Generic 2
alkaline D batteries with an expiration date of 5-8 years from the current year. High
output/high drain and rechargeable batteries often produce too much initial surge
and may not activate the computer correctly.
Please note all values on this computer are approximate and they are for comparison
purpose only. Do not use these values for any medical or rehabilitation purpose.
© IMPEX INC. www.marcyporo.com
20
EXERCISE APP
BLUETOOTH INFORMATION
Working frequency: this wireless transmitter is a Bluetooth 4.2 device. Its working frequency is 2.4GHZ.
Requirements for Cell-phone APP Installation:
IOS cell-phone system should be no lower than 7.1 version and support Bluetooth 4.2, iPhone 4s and beyond.
For Android, a system no lower than 4.3 is required and the cell-phone shall support Bluetooth 4.2.
To ensure the data record is real and effective at the cell-phone end, the wireless transmitter records and sends
the data of the user to cell-phone APP only when Bluetooth computer and the cell-phone are connect- ed. First
connect the APP to the Bluetooth computer before starting the sports equipment to ensure the trueness and
effectiveness of the data recorded in cell-phone APP.
The computer will go into Sleep mode if it receives no signal input in 2 minutes. In Sleep mode, computer is
unavailable for cell-phone. At this time, consumers need to press the button or use a rower to wake up the
computer.
When the computer is successfully connected to the app, the computer will turn off the display and all data will
be displayed on the app.
After connecting the app, if you need to use the console, exit the app and turn off the Bluetooth of the mobile
phone.
APP INSTALLATION
(NOTE: The "KINOMAP" software will be updated in real time, and this operation process is only for reference.)
Search "KINOMAP" in mobile app store to download app.
After the download is completed, open the app and register the personal information. Turn on the Bluetooth of
the mobile phone to ensure that the computer is powered on and in the wake-up state.
© IMPEX INC. www.marcyporo.com
22
EXERCISE GUIDELINES
1. The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It
will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching
exercises as shown below. Each stretch should be held for approximately 30 seconds, do not
force or jerk your muscles into a stretch - if it hurts, STOP.
2. The Exercise Phase
This is the stage where you put the effort in. After regular use, the muscles in your legs will
become more flexible. Work to your targeted heart rate but it is very important to maintain a
steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into
the target zone shown on the graph below.
This stage should last for a minimum of 12 minutes though most people start at about
15-20 minutes
© IMPEX INC. www.marcyporo.com
23
3. The Cool Down Phase
This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of
the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The
stretching exercises should now be repeated, again remembering not to force or jerk your
muscles into the stretch.
As you get fitter you may need to train longer and harder. It is advisable to train at least three
times a week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your Rower you will need to have the resistance set quite high. This
will put more strain on our leg muscles and may mean you cannot train for as long as you
would like. If you are also trying to improve your fitness you need to alter your training
program. You should train as normal during the warm up and cool down phases, but towards
the end of the exercise phase you should increase resistance making your legs work harder.
You will have to reduce your speed to keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you
work the more calories you will burn. Effectively this is the same as if you were
training to improve your fitness, the difference is the goal.
© IMPEX INC. www.marcyporo.com
24
IMPEX
®
INC.
LIMITED WARRANTY
IMPEX Inc. ("IMPEX
®
") warrants this product to be free from defects in workmanship and material, under normal
use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty
extends only to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing,
at IMPEX's option.
All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer
Service Department at 1-800-999-8899. All freights for products return to IMPEX must be prepaid by the customer.
This warranty does not extend to any product or damage to a product caused by or attributable to freight damage,
abuse, misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service center or
for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above
is authorized by IMPEX.
IMPEX is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or other damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyments or use, costs of removal, installation or other consequential
damages or whatsoever natures. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal right. You may also have other rights which vary from state to state.
Register on-line www.marcypro.com
IMPEX
®
INC.
2801 S. Towne Ave.
Pomona, CA 91766
ORDERING REPLACEMENT PARTS
Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during
our regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.
support@impex-fitness.com
When ordering replacement part, always give the following information.
1. Model
2. Description of Parts
3. Part Number
4. Date of Purchase
