Marcy AMZ-986RW Foldable Magnetic Rowing Machine Circuit Fitness

NOTE:

Please read all instructions

carefully before using this

product

Manual for

Reference

190613

ASSEMBLY &

OWNER'S

BEFORE YOU BEGIN

1

2

3

4

20

22

22

• NOTE: It is strongly recommended that two or more people assemble this machine to

avoid possible injury.

STEP 1

Attach the front stabilizer (2) to the main frame (5). Secure using four allen bolts (11), Four curve

washers (10).

Insert sensor wire (7) and computer wire (33) into and pull out through the top of the front post (51).

Attach front post (51) to Main frame (5) and secure with one set of allen bolts (11) & curved

washers (10) and from the sides with two sets of allen bolts (11) and flat washers (3).

STEP 3

Connect sensor wire (7) and computer wire (33) to the computer (9). Secure with four screws (6)

STEP 4

Attach the pedal support tube (31) to bottom of the main frame (5). Secure using two carriage bolts

(36), two flat washers (3) and two acorn nuts (35).

STEP 5

Attach middle stabilizer (28) to main frame (5), secure with 4 sets of allen bolts (11) and flat

STEP 6

Attach the slide rail (15) to the main frame (5). Secure using one axle for slide rail (69), two Allen

solvents.

3. Store the rower IN-DOOR. Excess moisture and water would cause rust on the frame.

TRANSPORT

The computer will enter into the CLOCK & CALENDAR MODE (Fig.2).

2. The CLOCK will flash. Press UP/DOWN to set the hour. Press ENTER to confirm.

To set up an alarm, press UP KEY to turn on ALARM. An arrow will appear next to ALARM.

Press ENTER. CLOCK window will flash. Press UP or DOWN to set the alarm time. Press

ENTER to confirm. Computer will go into the SPORT screen (Fig.3).

or DOWN to select L1 ~ L15. Press ENTER to confirm. Then, you can set the distance

of the race (500M~10000M) while the value of DISTANCE is blinking.

The TIME/500M of the programs are as follows：

Fig.5 Fig.6

in the center window (Fig.6). The computer will stop when either the user or the

to leave the RACE screen.

(3) RECOVERY：

1. This computer works with a 5.3 KHz chest strap heart rate monitor (not included). After

3. F1 is outstanding. F6 is poor. User may keep exercising to improve the heart rate recovery

ALARM

Press and hold RESET to go to clock screen to set up ALARM.

This meter uses 2 AA batteries, which are included. Changing the batteries will reset all values. If

batteries according to your regional guidelines. For optimal performance, the manufacturer recommends

activate the computer correctly

Using your MAGNETIC ROWER

fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight.

1. The Warm Up Phase

This stage helps get the blood flowing around the body and the muscles working properly. It will

also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as

muscles into a stretch - if it hurts, STOP.

2. The Exercise Phase

This is the stage where you put the effort in. After regular use, the muscles in your legs will become

more flexible. Work to your targeted heart rate but it is very important to maintain a steady tempo

throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown

on the graph below.

This stage should last for a minimum of 12 minutes though most people start at about 15-20

minutes

3. The Cool Down Phase

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the

warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching

exercises should now be repeated, again remembering not to force or jerk your muscles into the

stretch.

You should train as normal during the warm up and cool down phases, but towards the end of the

exercise phase you should increase resistance making your legs work harder. You will have to

reduce your speed to keep your heart rate in the target zone.

WEIGHT LOSS

The important factor here is the amount of effort you put in. The harder and longer you work

the more calories you will burn. Effectively this is the same as if you were training to

improve your fitness, the difference is the goal.

IMPEX Inc. ("IMPEX

and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only

to the original purchaser. IMPEX's obligation under this Warranty is limited to replacing or repairing, at IMPEX's option.

All returns must be pre-authorized by IMPEX. Pre-authorization may be obtained by calling IMPEX Customer Service

Department at 1-800-999-8899. All freights for products return to IMPEX must be prepaid by the customer. This

warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage or repairs not provided by an IMPEX authorized service center or for products

used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by

Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.

Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not

This warranty gives you specific legal right. You may also have other rights which vary from state to state.

INC.

Replacement parts can be ordered by calling our Customer Service Department toll-free at 1-800-999-8899 during our

regular business hours: Monday through Friday, 9 am until 5 pm Pacific standard time.

[email protected]

When ordering replacement part, always give the following information.