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22 English
Using your microwave oven
Using your microwave oven
Category Food Amount Instructions
4 Veggies
1
Fresh
Vegetables
1 - 4
cups
Place the fresh vegetables in a
microwave-safe ceramic, glass, or
plastic dish and add 2 - 4 tbs. of
water. Cover with a lid or vented
plastic wrap. Stir before letting
stand. Let the microwave oven
cool for at least 5 minutes before
using it again.
2
Frozen
Vegetables
1 - 4
servings
Place the frozen vegetables in a
microwave-safe ceramic, glass, or
plastic dish and add 2 - 4 tbs. of
water. Cover with a lid or vented
plastic wrap to cook. Stir before
letting stand for 3 - 5 minutes.
Let the microwave oven cool for
at least 5 minutes before using it
again.
Category Food Amount Instructions
3 Cook
1 Beverage 1 cup
Use a measuring cup or mug and
do not cover. Place the beverage
in the microwave oven. After
heating, stir well. Let the oven
cool for at least 5 minutes before
using it again.
2
Chicken
Breasts
8 - 24 oz.
Pierce the chicken breasts 3 times
with a knife. Place the chicken
breasts on a microwave safe
plate and cover with vented
plastic wrap. Cook to an internal
temperature of 165 °F. Let stand
for 5 minutes.
3
Frozen
Breakfast
4 - 8 oz.
Follow the package instructions
for covering and letting stand. Use
this button for frozen sandwiches,
breakfast entrees, pancakes, wafes,
etc. Let the microwave oven cool
for at least 5 minutes before using
it again.
4
Frozen
Dinner
12 - 16
oz.
Remove the food from its
wrapping and follow the
instructions on the box for
covering and letting stand. Let
the microwave oven cool for at
least 5 minutes before using it
again.
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