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TABLE OF CONTENTS
Safety Instructions ...................................... 2
Before You Begin ........................................ 4
Equipment Warning, Caution & Notice Labels
... 5
Hardware Identication Chart .................... 6
Assembly Instructions ................................ 7
Operational Instructions ........................... 10
Storage ....................................................... 15
Maintenance ............................................... 15
Conditioning Guidelines ........................... 16
Warm-Up and Cool-Down ......................... 17
Product Parts Drawing .............................. 18
Parts List .................................................... 19
Warranty ..................................................... 21
Notes .......................................................... 22
Fax/Mail Ordering Form ............................ 23
SAFETY INSTRUCTIONS
2
1. Save these instructions and ensure that other exercisers read this manual prior to using the
STAMINA│X Water Rower for the rst time.
2. Read all warnings and cautions posted on the STAMINA│X Water Rower.
3. The STAMINA│X Water Rower should only be used after a thorough review of the Owner’s Manual.
Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the STAMINA│X Water Rower. Do not allow children to use or play on the
STAMINA│X Water Rower. Keep children and pets away from the STAMINA│X Water Rower when
it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the STAMINA│X Water Rower on a solid level surface. Do not position the
STAMINA│X Water Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the STAMINA│X Water
Rower.
9. Before using, inspect the STAMINA│X Water Rower for worn or loose components, and securely
tighten or replace any worn or loose components prior to use.
10. Consult a physician prior to commencing an exercise program and follow his/her recommendations
in developing your tness program. If at any time during exercise you feel faint, dizzy, or experience
pain, stop and consult your physician.
11. Follow your physician’s recommendations in developing your own personal tness program.
12. Always choose the workout which best ts your physical strength and exibility level. Know your
limits and train within them. Always use common sense when exercising.
13. Do not wear loose or dangling clothing while using the STAMINA│X Water Rower.
14. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross
training shoes that t well, provide foot support, and feature non-skid rubber soles.
15. Be careful to maintain your balance while using, mounting, dismounting, or assembling the
STAMINA│X Water Rower, loss of balance may result in a fall and serious bodily injury.
16. The STAMINA│X Water Rower should not be used by persons weighing over 300 pounds.
17. The STAMINA│X Water Rower should be used by only one person at a time.
18. The STAMINA│X Water Rower is for consumer use only. It is not for use in public or semipublic
facilities.
Cancer and Reproductive Harm www.P65Warnings.ca.gov
Consult your physician before starting this or any exercise program. This is
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
The Bungee Cord(51) contain natural rubber latex which may cause allergic
reactions.
To reduce the risk of serious injury, read the following Safety Instructions
before using the
STAMINA│X Water Rower
.
!
WARNING
!
WARNING
!
CAUTION
!
WARNING
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