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OPERATIONAL INSTRUCTIONS
12
RESET MODE SET
TIME
In the setting mode, press to set target values. Press the
button and hold it down for two seconds, the meter will
continue to add the values, release the button to stop.
USING THE FITNESS METER
POWER OFF:
Automatically shuts off after 4 minutes of
inactivity.
POWER ON:
FUNCTIONS:
FUNCTION BUTTONS :
MODE :
In the setting mode, press and release to select each
function for preset target values for TIME, COUNT,
DISTANCE, CALORIES, and PULSE.
Press and release to select functions for display for
TIME, COUNT, DISTANCE, CALORIES, and PULSE.
In the setting mode, press the button to reset the setting
values to zero.
Press the button and hold it down for two seconds to
reset all functions to zero.
RESET :
Move the handlebar or press any button.
SET :
Automatically scans TIME, COUNT, DISTANCE, CALORIES, and PULSE in sequence
with a change every six seconds. Press and release the MODE button until “SCAN”
appears on display.
Displays the time from 1 sec. up to 99:59 minutes. Counts down from preset value.
Displays the total number of strokes you have taken from zero to 9999 strokes. Counts
down from preset value.
Displays distance from zero to 9999 meters. Counts down from preset value.
Displays the calories burned from zero to 9999 Kcal. Counts down from preset value.
The calorie readout is an estimate for an average user. It should be used only as a
comparison between workouts on this unit.
Displays the heart rate, from 40 to 240 beats per minute.
To use this function, you must wear the HEART RATE TRANSMITTER(95) around your
chest so the receiver which is built into the rower registers your heart rate from the HEART
RATE TRANSMITTER(95) for displaying. Each heart rate signal will be accompanied with
one “
“ symbol ash.
NOTE: The HEART RATE TRANSMITTER(95) is not a medical device. Maintaining a
consistent signal can be difficult due to the varying distances experienced during the
rowing stroke. The pulse function is a great tool to optimize your workout, but should be
used as a reference only.
SCAN:
TIME:
COUNT
:
DISTANCE:
CALORIES:
PULSE:
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