Sharper Image 208640 Nutrition Food Scale User Manual

FRUITS 2

VEGETABLES 6

GRAINS 10

BAKED GOODS 14

RED MEAT 17

POULTRY 20

PORK 22

FISH 23

DELI & SAUSAGE 25

DAIRY & EGG 26

NUTS & SEEDS 28

BEANS, SOY & VEG 29

MEALS 32

SOUPS & SAUCES 34

SWEETS 35

SNACKS 38

SPICES & HERBS 39

FATS & OILS 40

BEVERAGES 41

CONDIMENTS 44

TABLE OF CONTENTS

Apples, raw, with skin

Apples, raw, w/o skin

Apricots, raw

Avocados, raw,

Avocados, raw, California

Avocados, raw, Florida

Bananas, raw

Blackberries, raw

Blueberries, raw

Breadfruit, raw

Carambola, (starfruit), raw

Carissa, (natal-plum), raw

Cherimoya, raw

Cherries, sour, red, raw

Cherries, sweet, raw

Clementines, raw

Crabapples, raw

Cranberries, raw

Currants, European black,

raw

Currants, red & white,

raw

Dates, deglet noor

Dates, medjool

Elderberries, raw

Figs, raw

Gooseberries, raw

Grapefruit, raw, pink, red

& white

Grapefruit, raw, pink &

red, California & Arizona

Grapefruit, raw, pink &

red, Florida

Grapefruit, raw, white

Grapefruit, raw, white,

California

Grapefruit, raw, white,

Florida

Grapes, American type

(slip skin), raw

Grapes, red or green

(European type, such as

Thompson seedless), raw

Guavas, common, raw

Guavas, strawberry, raw

Jackfruit, raw

Jujube, raw

Kiwi fruit, (Chinese

gooseberries), fresh, raw

Kumquats, raw

Lemons, raw, with peel

Lemons, raw, w/o peel

Limes, raw

0693

0311

0213

1464

1679

1672

1403

0777

1147

1933

0543

1718

1740

0164

1122

1278

1334

0623

0044

1244

1225

1734

1624

1023

1192

1038

1617

1835

1901

1980

1735

0674

0070

0418

1157

1929

1615

0469

1533

1288

0919

0739

Litchis, raw

Longans, raw

Loquats, raw

Mangos, raw

Melons, cantaloupe, raw

Melons, casaba, raw

Melons, honeydew, raw

Mulberries, raw

Nectarines, raw

Nuts, coconut meat, raw

Oheloberries, raw

Oranges, raw,

Oranges, raw, California,

valencias

Oranges, raw, Florida

Oranges, raw, navels

Oranges, raw, with peel

Papayas, raw

Passion-fruit, (granadilla),

purple, raw

Peaches, raw

Pears, Asian, raw

Pears, raw

Persimmons, Japanese,

raw

Persimmons, native, raw

Pineapple, raw, all

varieties

Pineapple, raw, extra

sweet variety

Pineapple, raw, traditional

varieties

Plantains, raw

Plums, raw

Pomegranates, raw

Prickly pears, raw

Quinces, raw

Raisins, golden seedless

Raisins, seeded

Raisins, seedless

Raspberries, raw

Rhubarb, raw

Strawberries, raw

Tamarinds, raw

Tangerines, (mandarin

oranges), raw

Watermelon, raw

1700

1853

0425

0945

1275

0445

0277

1205

1306

0948

0331

0280

0628

0736

0160

1286

0110

0090

0659

1591

0849

0274

1373

1175

1639

0663

1268

1336

0130

1297

1709

0975

0956

0252

1149

0796

1495

1928

0639

0786

2 FRUITS

FRUITS, RAW

Apples, frozen,

unsweetened, unheated

Applesauce, canned,

sweetened, w/o salt

Apricots, canned, heavy

syrup pack, w/o skin,

solids & liquids

Apricots, canned, juice

pack, with skin, solids

& liquids

Apricots, canned, light

syrup pack, with skin,

solids & liquids

Apricots, frozen,

sweetened

Blackberries, canned,

heavy syrup, solids &

liquids

Blackberries, frozen,

unsweetened

Blueberries, canned,

heavy syrup, solids &

liquids

Blueberries, canned, light

syrup, drained

Blueberries, frozen,

sweetened

Blueberries, frozen,

unsweetened

Blueberries, wild, frozen

Boysenberries, canned,

heavy syrup

Boysenberries, frozen,

unsweetened

Cherries, sour, red,

canned, heavy syrup

pack, solids & liquids

Cherries, sour, red,

canned, light syrup pack,

solids & liquids

Cherries, sweet, canned,

extra heavy syrup pack,

solids & liquids

Cherries, sweet, canned,

juice pack, solids &

liquids

Cherries, sweet, canned,

light syrup pack, solids

& liquids

0308

0176

1568

0117

1936

1332

0988

1082

1040

1868

1693

0970

1972

1263

0413

1763

1625

0288

1547

1759

Cherries, sweet, canned,

pitted, heavy syrup pack,

solids & liquids

Cherries, sweet, canned,

water pack, solids &

liquids

Cherries, sweet, frozen,

sweetened

Cranberry sauce, canned,

sweetened

Cranberry-orange relish,

canned

Figs, canned, heavy

syrup pack, solids &

liquids

Figs, canned, light syrup

pack, solids & liquids

Fruit cocktail, (peach,

pineapple, pear, grape

& cherry), canned,

heavy syrup, solids &

liquids

Fruit cocktail, (peach,

pineapple, pear, grape

& cherry), canned,

juice pack, solids &

liquids

Fruit cocktail, (peach,

pineapple, pear, grape

& cherry), canned,

light syrup, solids &

liquids

Fruit salad, (peach, pear,

apricot, pineapple &

cherry), canned, heavy

syrup, solids & liquids

Fruit salad, (peach, pear,

apricot, pineapple &

cherry), canned, juice

pack, solids & liquids

Fruit salad, (peach &

pear & apricot &

pineapple & cherry),

canned, light syrup,

solids & liquids

Fruit, mixed, (peach &

cherry-sweet & sour

& raspberry & grape

& boysenberry),

frozen, sweetened

Grapefruit juice, white,

frozen concentrate,

unsweetened, undiluted

Grapefruit, sections,

canned, juice pack,

solids & liquids

1641

1790

1543

1070

1323

1917

1619

1397

0553

1610

1776

1956

1719

1973

1086

1251

FRUITS 3

FRUITS,

CANNED OR

FROZEN

Grapefruit, sections,

canned, light syrup pack

Grapefruit, sections,

canned, water pack

Grapes, canned,

Thompson seedless,

heavy syrup pack

Grapes, canned,

Thompson seedless,

water pack

Loganberries, frozen

Maraschino cherries,

canned, drained

Melon balls, frozen

Olives, pickled, canned or

bottled, green

Olives, ripe, canned

(jumbo-super colossal)

Olives, ripe, canned

(small-extra large)

Peaches, canned, heavy

syrup pack

Peaches, canned, juice

pack

Peaches, canned, light

syrup pack

Peaches, frozen, sliced,

sweetened

Peaches, spiced, canned,

heavy syrup pack

Pears, canned, heavy

syrup pack

Pears, canned, juice pack

Pineapple, canned, heavy

syrup pack

Pineapple, canned, juice

pack

Pineapple, canned, light

syrup pack

Pineapple, frozen,

chunks, sweetened

Plums, canned, purple,

heavy syrup pack

Plums, canned, purple,

juice pack

Plums, canned, purple,

light syrup pack

Prunes, canned, heavy

syrup pack

1771

1720

1637

0185

1858

0390

0589

1441

0561

0742

1123

0328

1810

0541

1354

0999

0667

0144

0114

1788

0241

0041

0852

1873

0858

FRUITS,

CANNED OR

FROZEN cont’d

Raspberries, canned, red,

heavy syrup pack

Raspberries, frozen, red,

sweetened

Strawberries, canned,

heavy syrup pack

Strawberries, frozen,

sweetened, sliced

Strawberries, frozen,

sweetened, whole

Strawberries, frozen,

unsweetened

Tangerines, (mandarin

oranges), canned, juice

pack

Tangerines, (mandarin

oranges), canned, light

syrup pack

Apple juice, canned or

bottled, unsweetened,

with added ascorbic acid

Apple juice, canned or

bottled, unsweetened,

w/o added ascorbic acid

Apple juice, frozen

concentrate,

unsweetened, diluted

with 3 vol water

w/o added ascorbic acid

Blackberry juice, canned

Citrus fruit juice drink,

frozen concentrate

Cranberry juice cocktail,

bottled

Cranberry juice cocktail,

bottled, low calorie, with

calcium, saccharin &

corn sweetener

Cranberry juice,

unsweetened

Cranberry-apple juice

drink, bottled

Cranberry-apple juice

drink, low calorie, with

vitamin C added

Cranberry-grape juice

drink, bottled

Fruit punch drink, w/o

added nutrients, canned

1006

1439

0069

1604

1832

0720

0615

1984

1723

1355

1402

1816

0467

0457

0013

0551

1193

1391

1207

0045

4 FRUITS

FRUITS,

JUICES

Fruit punch-avor drink,

powder, w/o added

sodium

Grape juice cocktail,

frozen concentrate,

diluted with 3 vol water,

with added ascorbic acid

Grape juice, canned or

bottled, unsweetened,

with added ascorbic acid

Grape juice, canned or

bottled, unsweetened,

w/o added ascorbic acid

Grapefruit juice, white,

canned, sweetened

Grapefruit juice, white,

canned, unsweetened

Grapefruit juice, white,

frozen concentrate,

unsweetened, diluted

with 3 vol water

Grapefruit juice, white,

raw

Juice, apple & grape

blend, with added

ascorbic acid

Lemon juice, canned or

bottled

Lemon juice, raw

Lemonade, frozen

concentrate, white

Lime juice, canned or

bottled, unsweetened

Lime juice, raw

Orange breakfast drink,

ready-to-drink

Orange drink, canned,

with added vitamin C

Orange juice, canned,

unsweetened

Orange juice, chilled,

includes from

concentrate

Orange juice, chilled,

includes from

concentrate, fortied

with calcium &

vitamin D

Orange juice, frozen

concentrate,

unsweetened, diluted

with 3 vol water

Orange juice, raw

Orange-avor drink,

breakfast type, powder

Papaya nectar, canned

0669

1303

1798

0503

0437

1955

0763

1496

1990

1069

0141

0507

0461

1440

0030

0968

0463

0334

1667

0824

1548

1285

0203

Passion-fruit juice,

purple, raw

Passion-fruit juice,

yellow, raw

Pineapple juice, canned,

unsweetened, w/o

added ascorbic acid

Pineapple juice, frozen

concentrate,

unsweetened, diluted

with 3 vol water

Pomegranate juice,

bottled

Prune juice, canned

Tangerine juice, frozen

concentrate, sweetened,

diluted with 3 vol water

Tangerine juice, raw

Apples, dried, uncooked

Apricots, dried, uncooked

Cranberries, dried,

sweetened

Currants, zante, dried

Figs, dried, stewed

Figs, dried, uncooked

Grapefruit, raw, pink &

red, all areas

Jujube, dried

Lemon peel, raw

Longans, dried

Orange peel, raw

Peaches, dehydrated

(low-moisture), sulfured,

uncooked

Peaches, dried, sulfured,

uncooked

Pears, dried, sulfured,

uncooked

Persimmons, Japanese,

dried

Plums, dried (prunes),

stewed, with added

sugar

Plums, dried (prunes),

stewed, w/o added

sugar

Plums, dried (prunes),

uncooked

Prune puree

1921

1843

1295

0868

1804

1451

1875

1899

0771

0385

1132

0361

1669

0700

0699

1845

1536

1870

0319

1592

1430

0813

0648

1912

0302

1060

1689

FRUITS 5

FRUITS,

JUICES

FRUITS,

OTHER

Alfalfa seeds, sprouted,

raw

Amaranth leaves, raw

Artichokes, boiled,

drained, w/o salt

Artichokes, raw

Asparagus, boiled,

drained

Asparagus, raw

Bamboo shoots, boiled,

drained, w/o salt

Bamboo shoots, raw

Beans, snap, green,

boiled, drained, w/o salt

Beans, snap, green, raw

Beets, boiled, drained

Beets, raw

Broccoli raab, cooked

Broccoli raab, raw

Broccoli, boiled, drained,

w/o salt

Broccoli, raw

Brussels sprouts, boiled,

drained, w/o salt

Brussels sprouts, raw

Cabbage, Chinese

(pak-choi), boiled,

drained, w/o salt

Cabbage, Chinese

(pak-choi), raw

Cabbage, boiled, drained,

w/o salt

Cabbage, raw

Cabbage, red, boiled,

drained, w/o salt

Cabbage, red, raw

Cabbage, savoy, boiled,

drained, w/o salt

Cabbage, savoy, raw

Cardoon, raw

Carrots, baby, raw

Carrots, boiled, drained,

w/o salt

Carrots, raw

Cauliower, boiled,

drained, w/o salt

Cauliower, raw

Celeriac, raw

Celery, raw

Chard, Swiss, boiled,

drained, w/o salt

0475

1848

0933

0638

0492

1399

0426

0113

1512

1232

0479

0542

1098

0337

1524

1497

0506

0304

0838

0226

1476

0552

1133

1099

0916

1218

1620

1085

0848

1445

0416

0778

1677

0967

0323

VEGETABLES,

RAW

Chard, Swiss, raw

Chicory greens, raw

Chicory roots, raw

Chicory, witloof, raw

Chives, raw

Collards, boiled, drained,

w/o salt

Collards, raw

Coriander (cilantro)

leaves, raw

Corn, sweet, white,

boiled, drained, w/o salt

Corn, sweet, white, raw

Corn, sweet, yellow,

boiled, drained, w/o salt

Corn, sweet, yellow,

frozen, kernels cut off

cob, boiled, drained,

w/o salt

Corn, sweet, yellow, raw

Cucumber, peeled, raw

Cucumber, with peel, raw

Dandelion greens, boiled,

drained, w/o salt

Dandelion greens, raw

Eggplant, boiled, drained,

w/o salt

Eggplant, raw

Endive, raw

Garlic, raw

Ginger root, raw

Kale, boiled, drained,

w/o salt

Kale, raw

Kohlrabi, boiled, drained,

w/o salt

Kohlrabi, raw

Leeks, boiled, drained,

w/o salt

Leeks, raw

Lentils, sprouted, raw

Lettuce, butterhead

(includes Boston & bibb

types), raw

Lettuce, cos or romaine,

raw

Lettuce, green leaf, raw

Lettuce, iceberg (includes

crisphead types), raw

Lettuce, red leaf, raw

Mung beans, mature

seeds, sprouted,

cooked, boiled, drained,

w/o salt

Mung beans, mature

seeds, sprouted, raw

0097

0351

1176

1514

0003

0964

1398

1404

1104

0955

1032

1886

0412

1347

0081

0028

0610

1584

0367

0190

1233

1477

0061

1043

0905

0721

1153

0214

1727

1163

0093

0091

0973

0673

0410

1131

6 VEGETABLES

Mushrooms, brown,

Italian, or Crimini, raw

Mushrooms, boiled,

drained, w/o salt

Mushrooms, portabella,

grilled

Mushrooms, portabella,

raw

Mushrooms, shiitake,

cooked, w/o salt

Mushrooms, shiitake,

stir-fried

Mushrooms, white, raw

Mushrooms, white, stir-

fried

Mustard greens, boiled,

drained, w/o salt

Mustard greens, raw

Okra, boiled, drained,

with salt

Okra, boiled, drained,

w/o salt

Okra, raw

Onions, boiled, drained,

w/o salt

Onions, raw

Onions, spring or

scallions (includes tops

& bulb), raw

Onions, sweet, raw

Onions, yellow, sauteed

Onions, young green,

tops only

Parsley, raw

Parsnips, boiled, drained,

w/o salt

Parsnips, raw

Peas, edible-podded,

boiled, drained, w/o salt

Peas, edible-podded, raw

Peas, green, boiled,

drained, w/o salt

Peas, green, raw

Peppers, hot chili, green,

raw

Peppers, hot chili, red,

raw

Peppers, jalapeno, raw

Peppers, sweet, green,

boiled, drained, w/o salt

Peppers, sweet, green,

raw

Peppers, sweet, green,

sauteed

Peppers, sweet, red,

boiled, drained, w/o salt

1387

1188

0535

1201

0869

0446

1450

0449

1590

0686

1567

1227

0695

0856

0983

0436

0878

0830

0098

0291

0017

0799

1325

1363

1045

0464

1378

0024

1448

0818

1035

0618

0393

Peppers, sweet, red, raw

Peppers, sweet, red,

sauteed

Peppers, sweet, yellow,

raw

Pickles, cucumber, dill or

kosher

Pickles, cucumber, sour

Pickles, cucumber, sweet

(includes bread & butter

pickles)

Potato, baked, esh &

skin, w/o salt

Potatoes, baked, esh,

w/o salt

Potatoes, boiled, with

skin, esh, w/o salt

Potatoes, boiled, w/o skin,

esh, with salt

Potatoes, boiled, w/o skin,

esh, w/o salt

Potatoes, microwaved,

with skin, esh, with salt

Potatoes, red, esh &

skin, baked

Potatoes, red, esh &

skin, raw

Potatoes, Russet, esh &

skin, baked

Potatoes, russet, esh &

skin, raw

Potatoes, white, esh &

skin, baked

Potatoes, white, esh &

skin, raw

Pumpkin, boiled, drained,

with salt

Pumpkin, raw

Radicchio, raw

Radishes, raw

Rutabagas, boiled,

drained, w/o salt

Rutabagas, raw

Shallots, raw

Spinach, boiled, drained,

w/o salt

Spinach, raw

Squash, summer, boiled,

drained, w/o salt

Squash, summer, raw

Squash, summer,

zucchini, includes skin,

boiled, drained, w/o salt

Squash, summer,

zucchini, includes skin,

raw

0833

0580

1039

0756

1121

0116

1958

1738

0917

1652

0633

1093

0866

0992

0447

0286

0702

1136

0891

0846

1511

1197

0928

1463

0330

1012

1365

0957

1063

0502

1452

VEGETABLES 7

Squash, winter, acorn,

raw

Squash, winter, baked,

w/o salt

Squash, winter, raw

Squash, winter, butternut,

raw

Squash, winter, spaghetti,

raw

Squash, zucchini, baby,

raw

Succotash, (corn & l

limas), boiled, drained,

w/o salt

Succotash, (corn &

limas), raw

Sweet potato, baked, with

skin, w/o salt

Sweet potato, boiled,

w/o skin

Sweet potato, raw,

unprepared

Tomatoes, green, raw

Tomatoes, orange, raw

Tomatoes, red, ripe,

cooked

Tomatoes, red, ripe,

stewed

Tomatoes, red, ripe,

cooked, with salt

Tomatoes, red, ripe, raw,

year round average

Tomatoes, yellow, raw

Turnip greens, raw

Turnips, boiled, drained,

w/o salt

Turnips, raw

Waterchestnuts, Chinese,

(matai), raw

Watercress, raw

Yam, boiled, drained, or

baked, w/o salt

Yam, raw

Yambean (jicama), raw

1975

0609

0835

1607

1775

1351

0996

0175

1230

0115

0534

1249

0728

0257

0545

0212

0247

0062

0512

0256

1481

0343

0607

0118

0057

1422

VEGETABLES,

RAW cont’d

Artichokes, (globe or

French), frozen,

unprepared

Asparagus, canned,

regular pack, solids &

liquids

Asparagus, frozen,

unprepared

Bamboo shoots, canned,

drained solids

Beans, snap, green,

canned, regular pack,

drained solids

Beans, snap, green,

frozen, boiled, drained

w/o salt

Beets, canned, regular

pack, solids & liquids

Broccoli, frozen, chopped,

boiled, drained, w/o salt

Carrots, frozen, boiled,

drained, w/o salt

Collards, frozen,

chopped, boiled,

drained, w/o salt

Corn, sweet, yellow,

canned, cream style,

regular pack

Corn, sweet, yellow,

canned, whole kernel,

drained solids

Hearts of palm, canned

Onion rings, breaded, pan

fried, frozen, prepared,

heated in oven

Peas, green, frozen,

boiled, drained, w/o salt

Potatoes, french fried,

salt added in processing,

frozen, home-prepared,

oven heated

Potatoes, french fried,

crinkle or regular cut,

salt added in processing,

frozen, oven-heated

Potatoes, french fried,

shoestring, salt added

in processing, frozen,

oven-heated

0497

0984

0376

1579

0006

1442

0605

0359

1116

1283

0879

0895

0592

0180

0248

1125

1842

1729

8 VEGETABLES

VEGETABLES,

CANNED OR

FROZEN

Potatoes, french fried,

steak fries, salt added in

processing, frozen,

oven-heated

Potatoes, hashed brown,

frozen, plain, prepared

Pumpkin pie mix, canned

Pumpkin, canned, w/o

salt

Sauerkraut, canned,

solids & liquids

Spinach, canned, drained

solids

Spinach, frozen, chopped

or leaf, cooked, boiled,

drained, w/o salt

Sweet potato, canned,

syrup pack, solids &

liquids

Tomato products, canned,

paste, w/o salt added

Tomato products, canned,

puree, with salt added

Tomato products, canned,

puree, w/o salt added

Tomato products, canned,

sauce

Tomatoes, red, ripe,

canned, packed in

tomato juice

Tomatoes, red, ripe,

canned, stewed

Vegetables, mixed,

frozen, boiled, drained,

w/o salt

Campbell’s Healthy

Request Tomato juice

Campbell’s Organic

Tomato juice

Campbell’s Tomato juice

Campbell’s Tomato juice,

low sodium

Campbell’s V8 1%

Vegetable Juice

Campbell’s V8 Vegetable

Juice, Calcium Enriched

Campbell’s V8 Vegetable

Juice, Lemon Twist V8

1725

1280

1171

0585

0664

0287

0616

0072

1321

1748

0550

0947

0313

0383

0229

1957

1865

1662

1884

0189

1934

0625

Campbell’s V8 Vegetable

Juice, Low Sodium V8

Campbell’s V8 Vegetable

Juice, Organic V8

Campbell’s V8 Vegetable

Juice, Spicy Hot V8

Campbell’s V8 Vegetable

Juice, V8 Picante

Carrot juice, canned

Tomato & vegetable

juice, low sodium

Tomato juice, canned,

w/o salt added

Vegetable juice cocktail,

canned

Catsup

Coleslaw, home-prepared

Mushrooms, shiitake,

dried

Pickle relish, sweet

Potato salad, home-

prepared

Potatoes, au gratin,

home-prepared from

recipe using butter

Potatoes, hashed brown,

home-prepared

Potatoes, mashed,

dehydrated, akes w/o

milk, dry form

Potatoes, mashed,

home-prepared, whole

milk & margarine added

Potatoes, scalloped,

home-prepared with

butter

Tomatoes, sun-dried

Tomatoes, sun-dried,

packed in oil, drained

1657

1900

1699

1938

0336

0267

0136

0014

0157

0278

0220

0408

0198

0733

0730

0421

0295

0441

0990

0716

VEGETABLES 9

VEGETABLES,

CANNED OR

FROZEN

VEGETABLES,

JUICES

VEGETABLES,

OTHER

Bran akes, single brand

Breakfast bars, oats,

sugar, raisins, coconut

(include granola bar)

Cereals, rice, puffed, pre-

sweetened, fruit

avored, single brand

Cereals, farina, enriched,

dry

Cereals, farina,

unenriched, dry

Cereals, oats, instant,

fortied, with cinnamon

& spice, with water

Cereals, oats, instant,

fortied, with raisins

& spice, with water

Cereals, oats, regular &

quick & instant,

unenriched, with water

(includes boiling &

microwaving), with salt

Cereals, oats, regular &

quick & instant,

unenriched, with water

(includes boiling &

microwaving), w/o salt

Corn & oat ours, puffed

presweetened, single

brand

Corn akes, plain, single

brand

Corn grits, white, regular

& quick, enriched,

with water, w/o salt

Corn, whole wheat, rolled

oats, presweetened, with

almonds, single brand

Cream of Wheat, instant,

dry

Cream of Wheat, quick,

dry

Cream of Wheat, regular,

dry

General Mills, Apple

Cinnamon Cheerios

General Mills, Cheerios

General Mills, Cinnamon

Toast Crunch

1519

1262

1993

1891

1879

1795

1962

1703

1664

1531

0406

1537

0236

1100

1127

0577

1684

0127

1179

GRAINS,

BREAKFAST

CEREALS

General Mills, Cocoa

Puffs

General Mills, Cookie

Crisp

General Mills, Corn Chex

General Mills, Fiber One

General Mills, Frosted

Cheerios

General Mills, Golden

Grahams

General Mills, Honey Nut

Cheerios

General Mills, Honey Nut

Chex

General Mills, Kix

General Mills, Lucky

Charms

General Mills, Multi-Bran

Chex

General Mills, Multi-Grain

Cheerios

General Mills, Oatmeal

Crisp with Almonds

General Mills, Reese’s

Puffs

General Mills, Rice Chex

General Mills, Total Corn

Flakes

General Mills, Total Raisin

Bran

General Mills, Trix

General Mills, Wheat

Chex

General Mills, Wheaties

Raisin Bran

General Mills, Whole

Grain Total

Granola, homemade

Kashi Heart to Heart,

Instant Oatmeal, Apple

Cinnamon, dry

Kashi Heart to Heart,

Instant Oatmeal, maple,

dry

Kashi, Kashi Go Lean Hot

Cereal, Truly Vanilla, dry

Kellogg, All-Bran Bran

Buds

Kellogg, All-Bran

Complete Wheat Flakes

Kellogg, All-Bran Original

Kellogg, Apple Jacks

Cereal straws

Kellogg, Cocoa Krispies

0327

1603

0682

1707

1601

0590

0735

1836

1687

1963

1685

1817

1645

1456

1017

1766

0807

1818

0712

0440

1864

0538

1037

1728

1903

1941

1889

1981

1644

1454

1920

1261

10 GRAINS

Kellogg, Cocoa Krispies

Cereal Straws

Kellogg, Corn Flakes

Kellogg, Corn Pops

Kellogg, Cracklin’ Oat

Bran

Kellogg, Crispix

Cinnamon Crunch

Kellogg, Froot Loops

Cereal Straws

Kellogg, Frosted Flakes

Kellogg, Frosted Mini-

Wheats, bite size

Kellogg, Frosted Mini-

Wheats, original

Kellogg, Frosted Rice

Krispies

Kellogg, Low Fat Granola

with Raisins

Kellogg, Raisin Bran

Kellogg, Reduced Sugar

Froot Loops

Kellogg, Reduced Sugar

Frosted Flakes Cereal

Kellogg, Rice Krispies

Treats Cereal

Kellogg, Smart Start

Antioxidant Cereal

Kellogg, Special K

Maltex, dry

Milk & cereal bar

Oats, instant, fortied,

plain, dry

Oats, instant, fortied,

with cinnamon & spice,

dry

Oats, instant, fortied,

with raisins & spice, dry

Oats, regular & quick &

instant, not fortied, dry

Post Bran Flakes

Post, 1% Bran Cereal

Post, Blueberry Morning

Post, Cocoa Pebbles

Post, Frosted Alpha-Bits

Post, Frosted Shredded

Wheat Bite Size

Post, Fruity Pebbles

Post, Golden Crisp

Post, Grape-Nuts Cereal

Post, Grape-Nuts Flakes

Post, Honey Bunches of

Oats with Almonds

1852

1732

1682

1922

1102

1784

0423

1614

0939

1695

1529

1721

0501

0860

1628

1611

0434

1806

1166

1245

1785

0681

0993

1083

0309

1487

1773

1831

1819

1874

1978

1869

1616

1630

0769

1642

1079

Post, Honey Bunches of

Oats, Honey Roasted

Post, Honeycomb Cereal

Post, Marshmallow

Alpha-Bits

Post, Oreo O’S Cereal

Post, Raisin Bran Cereal

Post, The Original

Shredded Wheat Spoon

Size

Post, Toasties Corn

Flakes

Quaker, Cap’n Crunch

with Crunchberries

Quaker, Cap’n Crunch’s

Peanut Butter Crunch

Quaker, corn grits,

instant, plain, dry

Quaker, hominy grits,

white, quick, dry

Quaker, hominy grits,

white, regular, dry

Quaker, hominy grits,

yellow, quick, dry

Quaker, Honey Graham

Life

Quaker, Instant Oatmeal,

fruit & cream variety, dry

Quaker, Instant Oatmeal,

fruit & cream variety,

prepared with boiling

water

Quaker, Instant Oatmeal,

maple & brown sugar,

dry

Quaker, Instant Oatmeal,

maple & brown sugar,

prepared with boiling

water

Quaker, Life Vanilla

Yogurt Crunch

Quaker, Oat Bran Cereal

Quaker, Oat Life,

cinnamon

Quaker, Oat Life, plain

Quaker, Oatmeal Squares

Rice & Wheat cereal bar

Rice, puffed, fortied

Wheat, shredded, plain,

sugar & salt free, spoon

size, single brand

Whole wheat, rolled oats,

presweetened, with

walnuts & fruit, single

brand

1307

1206

1752

1626

0078

1961

1647

0177

1291

1462

0022

1482

1813

1953

1822

0940

1872

1021

1648

1898

1774

1523

0703

1453

0042

1446

0201

0251

GRAINS 11

Macaroni, cooked,

enriched

Macaroni, dry, enriched

Macaroni, whole-wheat,

cooked

Macaroni, whole-wheat,

dry

Noodles, Chinese, chow

mein

Noodles, egg, cooked,

enriched

Noodles, egg, dry,

enriched

Noodles, at, crunchy,

Chinese restaurant

Noodles, Japanese, soba,

cooked

Noodles, Japanese, soba,

dry

Noodles, Japanese,

somen, cooked

Pasta, fresh-refrigerated,

plain, as purchased

Pasta, fresh-refrigerated,

plain, cooked

Pasta, fresh-refrigerated,

spinach, as purchased

Pasta, fresh-refrigerated,

spinach, cooked

Pasta, homemade, made

with egg, cooked

Pasta, homemade, made

w/o egg, cooked

Spaghetti, cooked,

enriched, w/o added salt

Spaghetti, dry, enriched

Spaghetti, spinach,

cooked

Spaghetti, whole-wheat,

cooked

Spaghetti, whole-wheat,

dry

1187

0725

0851

1081

1381

1259

1491

0624

0602

1152

1696

0751

0606

0294

0622

1753

1761

0899

0562

1779

0594

0595

GRAINS,

PASTAS

Bagels, cinnamon-raisin

Bagels, plain, enriched,

with calcium propionate

(includes onion, poppy,

sesame)

Bread sticks, plain

Bread, banana, prepared

from recipe, made with

margarine

Bread, Boston brown,

canned

Bread, cornbread, dry

mix, prepared

Bread, cornbread,

prepared from recipe,

made with low fat (2%)

milk

Bread, egg

Bread, French or Vienna

(includes sourdough)

Bread, Irish soda,

prepared from recipe

Bread, Italian

Bread, multi-grain

(includes whole-grain)

Bread, oat bran

Bread, oatmeal

Bread, pita, white,

enriched

Bread, pita, whole-wheat

Bread, pumpernickel

Bread, raisin, enriched

Bread, reduced-calorie,

wheat

Bread, reduced-calorie,

white

Bread, rice bran

Bread, rye

Bread, wheat

Bread, wheat bran

Bread, wheat, toasted

Bread, white,

commercially prepared

(includes soft bread

crumbs)

Bread, white,

commercially prepared,

toasted

English mufns, plain,

enriched, (includes

sourdough)

1959

1314

1117

0981

1659

1777

0055

1851

0767

1881

0125

0761

0724

1919

0123

0802

1335

1449

1678

1954

1986

1586

1053

1757

1977

0971

1670

1599

12 GRAINS

GRAINS,

BREADS

English mufns,

raisin-cinnamon

(includes apple-

cinnamon)

English mufns, whole-

wheat

Pepperidge Farm, Crusty

Italian Bread, Garlic

Pillsbury, Crusty French

Loaf, refrigerated dough

Rolls, dinner, rye

Rolls, dinner, wheat

Rolls, dinner, whole-

wheat

Rolls, French

Rolls, hamburger or

hotdog, mixed-grain

Rolls, hamburger or

hotdog, plain

Rolls, hamburger or hot-

dog, reduced-calorie

Rolls, hard (includes

kaiser)

Rolls, pumpernickel

Rice noodles, cooked

Rice noodles, dry

Rice, brown, long-grain,

cooked

Rice, brown, long-grain,

raw

Rice, white, long-grain,

precooked or instant,

enriched, prepared

Rice, white, long-grain,

regular, cooked

Rice, white, long-grain,

regular, raw, enriched

Rice, white, medium-

grain, cooked

Rice, white, short-grain,

raw

Rice, white, steamed,

Chinese restaurant

Wild rice, cooked

Wild rice, raw

1697

1050

1119

1825

1755

1987

0612

0105

0224

0656

0822

0810

1815

0255

0870

0982

0379

0200

0435

0600

1371

0275

1742

1344

1544

Barley our or meal

Corn our, whole-grain,

yellow

Rye our, dark

Rye our, light

Semolina, enriched

Soy our, defatted

Soy our, full-fat, raw

Soy our, full-fat, roasted

Soy meal, defatted, raw

Wheat our, white,

all-purpose, enriched,

bleached

Wheat our, white, bread,

enriched

Wheat our, white, cake,

enriched

Wheat our, whole-grain

Bulgur, cooked

Cornmeal, degermed,

enriched

Couscous, cooked

Couscous, dry

Hominy, canned, white

Hominy, canned, yellow

Millet, cooked

Oat bran, raw

Tapioca, pearl, dry

0961

0297

0854

1221

1444

0803

0199

0737

1380

0658

1161

1741

0711

1747

1258

1951

0723

1683

1797

1925

1494

1407

GRAINS 13

GRAINS,

BREADS

GRAINS,

BREADS

GRAINS,

FLOUR

GRAINS,

OTHER

Angelfood, commercially

prepared

Angelfood, dry mix,

prepared

Cake, fruitcake,

commercially prepared

Cake, shortcake, biscuit-

type, prepared from

recipe

Cake, sponge, prepared

from recipe

Cheesecake prepared

from mix, no-bake type

Chocolate, commercially

prepared with chocolate

frosting

Chocolate, prepared from

recipe w/o frosting

Coffeecake, cinnamon

with crumb topping, dry

mix, prepared

Coffeecake, fruit

Gingerbread, prepared

from recipe

Pineapple upside-down,

prepared from recipe

Pound, commercially

prepared, butter

Snack cakes, creme-

lled, chocolate with

frosting

Snack cakes, creme-

lled, sponge

White, prepared from

recipe w/o frosting

Yellow, commercially

prepared, with chocolate

frosting

Yellow, commercially

prepared, with vanilla

frosting

Yellow, prepared from

recipe w/o frosting

0927

1220

1676

1887

1758

0792

1470

0788

1489

1111

0532

0490

1337

0285

1561

0227

0921

1211

0146

BAKED

GOODS,

CAKES

Animal crackers (includes

arrowroot, tea biscuits)

Brownies, prepared from

recipe

Chocolate chip,

commercially prepared,

regular, higher fat,

enriched

Chocolate chip,

refrigerated dough,

baked

Chocolate sandwich, with

creme lling, regular

Chocolate sandwich,

with creme lling,

regular, chocolate-

coated

Chocolate sandwich, with

extra creme lling

Fig bars

Fortune

Gingersnaps

Graham crackers, plain

or honey (includes

cinnamon)

Molasses

Oatmeal, commercially

prepared, regular

Oatmeal, commercially

prepared, soft-type

Oatmeal, prepared from

recipe, with raisins

Oatmeal, refrigerated

dough, baked

Peanut butter sandwich,

regular

Peanut butter, prepared

from recipe

Peanut butter, refrigerated

dough

Peanut butter, refrigerated

dough, baked

Sugar, refrigerated dough

Sugar, refrigerated dough,

baked

Vanilla sandwich with

creme lling

1047

1513

0401

0523

0688

1253

0787

1092

1386

1145

1164

0889

0941

0528

0454

0517

1704

0844

1726

0073

1918

0743

0202

14 BAKED GOODS

BAKED

GOODS,

Doughnuts, cake-type,

plain (unsugared, old-

fashioned)

Doughnuts, cake-type,

plain, chocolate-coated

or frosted

Doughnuts, cake-type,

plain, sugared or glazed

Doughnuts, yeast-

leavened, glazed,

enriched (includes

honey buns)

Sweet rolls, cinnamon,

commercially prepared

with raisins

Toaster pastries, fruit

(includes apple, blue-

berry, cherry, strawberry)

Toaster Pastries, fruit,

frosted (include apple,

blueberry, cherry,

strawberry)

Toaster Pastries, Kellogg,

Pop-Tarts, Cherry

Toaster Pastries, Kellogg,

Pop-Tarts, Frosted

Strawberry

Toaster Pastries, Kellogg,

Pop-Tarts, Brown Sugar

Cinnamon

Pie crust, cookie-type,

prepared from recipe,

graham cracker, baked

Pie crust, deep dish,

frozen, baked, made

with enriched our

Pie crust, standard-type,

prepared from recipe,

baked

Pie, apple, commercially

prepared, enriched our

Pie, banana cream,

prepared from recipe

Pie, blueberry, prepared

from recipe

Pie, cherry, commercially

prepared

Pie, cherry, prepared from

recipe

1215

1867

1906

0779

0472

1168

0880

0914

0419

0863

0138

0345

0369

0715

1605

1661

0910

1640

Cheese, regular

Cheese, sandwich-type

with cheese lling

Cheese, sandwich-type

with peanut butter lling

Crackers, melba toast,

rye (includes

pumpernickel)

Crackers, melba toast,

wheat

Crackers, saltines,

unsalted tops (includes

oyster, soda, soup)

Matzo, plain

Melba toast, plain

Nabisco, Graham

Crackers

Nabisco, Ritz Crackers

Rye, sandwich-type with

cheese lling

Saltines (includes oyster,

soda, soup)

Standard snack-type,

regular

Wheat, sandwich, with

cheese lling

Wheat, sandwich, with

peanut butter lling

Whole-wheat

Croissants, butter

Danish pastry, cheese

Danish pastry, cinnamon,

enriched

Danish pastry, fruit,

enriched (apple,

cinnamon, raisin, lemon,

raspberry, or strawberry)

Danish pastry, fruit,

unenriched (apple,

cinnamon, raisin,

or strawberry)

0240

0586

0075

1762

1913

1839

1339

1096

1717

1710

0563

0566

0752

0427

0375

1333

0642

1930

1988

1646

1589

BAKED GOODS 15

BAKED

GOODS,

BAKED

GOODS,

CRACKERS

BAKED

GOODS,

PASTRIES

BAKED

GOODS, PIES

0197

0484

1908

1509

1340

0827

1569

0095

0936

1015

0230

0689

1859

1272

1473

0653

1138

1289

1296

0253

Pie, coconut creme,

commercially prepared

Pie, lemon meringue,

commercially prepared

Pie, lemon meringue,

prepared from recipe

Pie, peach

Pie, pecan, commercially

prepared

Pie, pecan, prepared from

recipe

Pie, pumpkin,

commercially prepared

Pie, pumpkin, prepared

from recipe

Biscuits, plain or butter-

milk, dry mix, prepared

Biscuits, plain or

buttermilk, prepared

from recipe

Biscuits, plain or

buttermilk, refrigerated

dough, higher fat, baked

Bread crumbs, dry,

grated, plain

Bread stufng, bread, dry

mix, prepared

Bread stufng, cornbread,

dry mix, prepared

Croutons, plain

French toast, prepared

from recipe, with low fat

(2%) milk

Hush puppies, prepared

from recipe

Ice cream cones, cake or

wafer-type

Ice cream cones, sugar,

rolled-type

Mufns, blueberry,

prepared from recipe,

made with low fat (2%)

milk

BAKED

GOODS, PIES

Mufns, corn, prepared

from recipe, with low fat

(2%) milk

Pancakes, blueberry,

prepared from recipe

Pancakes, buttermilk,

prepared from recipe

Pancakes, plain, prepared

from recipe

Phyllo dough

Pillsbury, Buttermilk

Biscuits, refrigerated

dough

Pillsbury, Grands,

Buttermilk Biscuits,

refrigerated dough

Taco shells, baked

Tortillas, ready-to-bake or

fry, corn

Tortillas, ready-to-bake or

fry, our

Wafes, plain, frozen,

ready-to-heat, toasted

Wafes, plain, frozen,

ready-to-heat

Wafes, plain, prepared

from recipe

Wonton wrappers

(includes egg roll

wrappers)

Baking chocolate, M&M’s

Semisweet Chocolate

Mini Baking Bits

Baking chocolate,

unsweetened, squares

Baking powder, double-

acting, sodium

aluminum sulfate

Baking soda

Barley our or meal

Cocoa, dry powder,

unsweetened,

processed with alkali

Corn our, whole-grain,

yellow

Cream of tartar

Honey

Milk, canned, evaporated,

nonfat

0049

1348

0132

0707

1995

1651

1609

0477

1191

1198

1799

0976

1324

0526

1016

0800

0630

1051

0961

1088

0297

0578

1158

1014

16 BAKED GOODS

BAKED

GOODS,

OTHER

BAKED

GOODS,

SUPPLIES

Beef sausage, fresh,

cooked

Beef sausage,

pre-cooked

Bottom sirloin, tri-tip roast,

raw

Bottom sirloin, tri-tip roast,

roasted

Bottom sirloin, tri-tip, raw

Brisket, at half, braised

Brisket, at half, raw

Brisket, point half, braised

Brisket, point half, raw

Brisket, whole, braised

Brisket, whole, raw

Chuck, arm pot roast,

braised

Chuck, arm pot roast, raw

Chuck, blade roast,

braised

Chuck, blade roast, raw

Chuck, shoulder tender,

medallion, grilled

Chuck, shoulder tender,

medallion, raw

Chuck, shoulder top &

center steaks, grilled

Chuck, top & center

steaks, raw

Chuck, top blade, grilled

Chuck, top blade, raw

Cured, corned brisket,

cooked

Cured, corned brisket,

raw

Flank, all grades, broiled

Flank, all grades, raw

Flank, choice, broiled

Ground, 80% lean / 20%

fat, crumbles, pan-

browned

Ground, 80% lean / 20%

fat, loaf, baked

Ground, 80% lean / 20%

fat, patty, broiled

Ground, 85% lean / 15%

fat, raw

0283

1895

0954

0159

0163

1410

0409

0025

0505

0608

1353

1438

1861

1210

1926

0258

0470

1057

1042

0977

0527

1600

0740

0808

0714

0635

0691

1108

0415

0690

0536

0898

Milk, canned, evaporated,

with added vitamin A

Pie crust, cookie-type,

prepared from recipe,

graham cracker, baked

Rye our, dark

Rye our, light

Semolina, enriched

Soy our, defatted

Soy our, full-fat, raw

Soy our, full-fat, roasted

Soy meal, defatted, raw

Sugars, brown

Sugars, granulated

Sugars, powdered

Syrups, corn, dark

Syrups, corn, high-

fructose

Syrups, corn, light

Vanilla extract

Vanilla extract, imitation,

alcohol

Wheat our, white,

all-purpose, enriched,

bleached

Wheat our, white, bread,

enriched

Wheat our, white, cake,

enriched

Wheat our, whole-grain

Yeast, baker’s, active dry

Yeast, baker’s,

compressed

0129

0138

0854

1221

1444

0803

0199

0737

1380

1139

0400

0023

1059

0352

1366

1563

1882

0658

1161

1741

0711

1304

0498

BAKED GOODS / RED MEAT 17

BAKED

GOODS,

SUPPLIES

RED MEAT,

BEEF

Ground, 70% lean / 30%

fat, crumbles, pan-

browned

Ground, 70% lean / 30%

fat, loaf, baked

Ground, 70% lean / 30%

fat, patty, broiled

Ground, 70% lean / 30%

fat, raw

Ground, 75% lean / 25%

fat, crumbles, pan-

browned

Ground, 75% lean / 25%

fat, loaf, baked

Ground, 75% lean / 25%

fat, patty, broiled

Ground, 75% lean / 25%

fat, raw

Ground, 80% lean / 20%

fat, raw

Ground, 85% lean / 15%

fat, crumbles, pan-

browned

Ground, 85% lean / 15%

fat, patty, broiled

Ground, 09% lean / 10%

fat, crumbles, pan-

browned

Ground, 90% lean / 10%

fat, loaf, baked

Ground, 90% lean / 10%

fat, patty, broiled

Ground, 90% lean / 10%

fat, raw

Ground, 95% lean / 5%

fat, crumbles, pan-

browned

Ground, 95% lean / 5%

fat, loaf, baked

Ground, 95% lean / 5%

fat, patty, broiled

Ground, 95% lean / 5%

fat, raw

Ground, 85% lean / 15%

fat, loaf, baked

Liver, braised

Liver, pan-fried

Liver, raw

Loin, bottom sirloin butt,

tri-tip steak, lean & fat,

broiled

1279

0897

1540

0804

0299

0121

0591

1475

0087

0537

0883

0598

0170

1084

1068

1223

1103

0052

0120

0978

0173

1490

0296

0054

RED MEAT,

BEEF cont’d

Loin, bottom sirloin butt,

tri-tip steak, lean only,

broiled

Plate, inside skirt steak,

broiled

Plate, outside skirt steak,

broiled

Rib, large end, broiled

Rib, large end, raw

Rib, small end, lean & fat,

broiled

Rib, small end, lean & fat,

broiled

Rib, small end, lean & fat,

raw

Rib, small end, lean only,

broiled

Rib, whole, lean & fat,

broiled

Rib, whole, lean & fat, raw

Round, bottom round,

lean & fat, braised

Round, bottom round,

lean only, braised

Round, bottom round,

lean only, raw

Round, bottom round,

lean only, roasted

Round, eye of round, raw

Round, eye of round,

roasted

Round, knuckle, tip

center, grilled

Round, knuckle, tip

center, raw

Round, knuckle, tip side,

grilled

Round, knuckle, tip side,

raw

Round, outside round,

grilled

Round, outside round,

raw

Round, tip round, raw

Round, tip round, roasted

Round, top round, braised

Round, top round, raw

Round, top round,

trimmed to 0” fat,

broiled

Round, top round,

trimmed to 1/8” fat,

broiled

Sandwich steaks, raw

Short loin, porterhouse

steak, lean only, broiled

1550

0184

0002

0135

1484

1971

1276

0271

1414

0382

0182

1826

1357

0207

0874

0009

1213

1997

0926

0215

0450

0424

1551

0985

1144

0167

1418

1194

1994

1595

0397

18 RED MEAT

Top sirloin, lean & fat,

trimmed to 0” fat,

broiled

Top sirloin, lean & fat,

trimmed to 1/8” fat, raw

Top sirloin, lean only,

trimmed to 1/8” fat,

broiled

Top sirloin, lean only,

trimmed to 0” fat,

broiled

Top sirloin, lean only,

trimmed to 1/8” fat, raw

Cubed (leg & shoulder),

braised

Cubed (leg & shoulder),

broiled

Cubed (leg & shoulder),

raw

Foreshank, braised

Foreshank, raw

Ground, broiled

Ground, raw

Leg, sirloin half, raw

Leg, sirloin half, roasted

Leg, whole, raw

Leg, whole, roasted

Loin, broiled

Loin, raw

Loin, roasted

Rib, broiled

Rib, raw

Rib, roasted

Breast, braised

Cubed for stew (leg &

shoulder), braised

Cubed for stew (leg &

shoulder), raw

Ground, broiled

Ground, raw

Leg (top round), braised

Leg (top round), lean &

fat, raw

1820

1857

0820

0036

0056

1240

0084

0300

0083

0698

0655

1417

0539

1128

1500

0474

0696

1031

0515

1058

0816

1246

0952

0402

1493

0133

0151

0174

0100

Short loin, porterhouse

steak, trimmed to 1/8”

fat, broiled

Short loin, porterhouse

steak, trimmed to 0” fat,

broiled

Short loin, porterhouse

steak, trimmed to 1/8”

fat, raw

Short loin, t-bone steak,

lean & fat, raw

Short loin, t-bone steak,

lean & fat, trimmed to

1/8” fat, broiled

Short loin, t-bone steak,

lean & fat, trimmed to 0”

fat, broiled

Short loin, t-bone steak,

lean only, broiled

Short loin, top loin, lean &

fat, raw

Short loin, top loin, lean

& fat, trimmed to 1/8”

fat, broiled

Short loin, top loin, lean

& fat, trimmed to 0” fat,

broiled

Short loin, top loin, lean

only, raw

Short loin, top loin, lean

only, trimmed to 0” fat,

broiled

Short loin, top loin, lean

only, trimmed to 1/8” fat,

broiled

Tenderloin, lean & fat,

trimmed to 0” fat,

broiled

Tenderloin, lean & fat,

trimmed to 1/8” fat,

broiled

Tenderloin, lean & fat,

trimmed to 1/8” fat, raw

Tenderloin, lean only,

trimmed to 1/8” fat,

broiled

Tenderloin, lean only,

trimmed to 0” fat,

broiled

Tenderloin, lean only,

trimmed to 1/8” fat, raw

Top sirloin, lean & fat,

trimmed to 1/8” fat,

broiled

0906

1352

0708

0901

1643

1622

1174

1976

1778

1948

0862

1468

0657

1983

1800

1841

0570

0935

0524

1770

RED MEAT 19

RED MEAT,

LAMB

RED MEAT,

VEAL

Elk, roasted

Elk, round, broiled

Elk, tenderloin, broiled

Goat, roasted

Rabbit, raw

Rabbit, stewed

Breast, meat & skin, fried,

batter

Breast, meat & skin, raw

Breast, meat & skin,

roasted

Breast, meat & skin,

stewed

Breast, meat only, fried

Breast, meat only, raw

Breast, meat only, roasted

Breast, meat only,

rotisserie, original

seasoning

Breast, meat only, stewed

Chicken breast tenders,

conventional oven

Chicken breast tenders,

microwaved

Chicken breast tenders,

uncooked

Chicken breast, fat-free,

mesquite avor, sliced

Chicken nuggets, frozen,

cooked

Chicken patty, frozen,

cooked

Dark meat, meat only,

fried

Dark meat, meat only, raw

Dark meat, meat only,

roasted

Dark meat, meat only,

stewed

Drumstick, meat & skin,

fried, batter

Drumstick, meat & skin,

raw

Drumstick, meat & skin,

roasted

Drumstick, meat & skin,

stewed

Drumstick, meat only,

fried

Drumstick, meat only, raw

Leg (top round), lean only,

raw

Leg (top round), pan-fried,

breaded

Leg (top round), roasted

Loin, braised

Loin, raw

Loin, roasted

Rib, braised

Rib, raw

Rib, roasted

Shank (fore & hind),

braised

Shank (fore & hind), raw

Shoulder, arm, braised

Shoulder, arm, raw

Shoulder, arm, roasted

Shoulder, blade, braised

Shoulder, blade, raw

Shoulder, blade, roasted

Shoulder, whole, braised

Shoulder, whole, raw

Shoulder, whole, roasted

Sirloin, braised

Sirloin, raw

Sirloin, roasted

Bison, ground,

pan-broiled

Bison, roasted

Deer, ground, pan-broiled

Deer, ground, raw

Deer, loin, 1” steak,

broiled

Deer, raw

Deer, roasted

Deer, shoulder clod,

3-5 lb roast, braised

Deer, tenderloin, roast,

broiled

Deer, top round, 1” steak,

broiled

Elk, ground, pan-broiled

Elk, ground, raw

Elk, loin, broiled

Elk, raw

0558

1162

0491

1406

1528

0365

1135

0411

0829

1504

1202

1222

0021

0067

1308

0500

0495

0932

1420

0634

0794

1458

0732

1996

1716

0031

0697

1582

0949

0731

1539

0645

0318

1553

1310

0192

1346

RED MEAT,

VEAL cont’d

1243

0109

0913

1849

1979

1656

1300

1474

1559

1290

0649

0149

0962

1937

0647

1075

0344

1226

1999

0998

1436

0937

1433

0086

0404

1231

1583

1030

1020

0431

0729

20 RED MEAT / POULTRY

RED MEAT,

GAME MEAT

POULTRY,

CHICKEN

Drumstick, meat only,

roasted

Drumstick, meat only,

rotisserie, original

seasoning

Drumstick, meat only,

stewed

Giblets, raw

Giblets, simmered

Gizzard, simmered

Ground, crumbles,

pan-browned

Ground, raw

Heart, simmered

Leg, meat & skin, fried,

batter

Leg, meat & skin, raw

Leg, meat & skin, roasted

Leg, meat & skin, stewed

Leg, meat only, fried

Leg, meat only, raw

Leg, meat only, roasted

Leg, meat only, stewed

Light meat, meat only,

fried

Light meat, meat only,

raw

Light meat, meat only,

roasted

Light meat, meat only,

stewed

Liver, pan-fried

Liver, raw

Liver, simmered

Meat & skin, fried, batter

Meat & skin, raw

Meat & skin, roasted

Meat & skin, stewed

Meat only, fried

Meat only, raw

Meat only, roasted

Meat only, stewed

Roasting, meat & skin,

raw

Thigh, meat & skin, fried,

batter

Thigh, meat & skin, raw

Thigh, meat & skin,

roasted

Thigh, meat & skin,

stewed

Thigh, meat only, fried

Thigh, meat only, raw

Thigh, meat only, roasted

Thigh, meat only, stewed

Wing, meat & skin, fried,

batter

Wing, meat & skin, raw

Wing, meat & skin,

roasted

Wing, meat & skin, stewed

Wing, meat only, fried

Wing, meat only, raw

Wing, meat only, roasted

Bologna, turkey

Breast, meat & skin, raw

Breast, meat & skin,

roasted

Dark meat, raw

Dark meat, roasted

Franks (turkey & chicken)

Giblets, raw

Giblets, simmered

Ground turkey, cooked

Ground turkey, raw

Leg, meat & skin, raw

Leg, meat & skin, roasted

Light meat, raw

Light meat, roasted

Meat & skin, raw

Meat & skin, roasted

Meat only, raw

Meat only, roasted

Pastrami, turkey

Sausage, Italian, turkey,

smoked

Turkey & gravy, frozen

Turkey Bacon

Turkey sausage, raw

Turkey, liver, all classes,

cooked, simmered

Wing, meat & skin, raw

Wing, meat & skin,

roasted

Duck, domesticated, meat

& skin, raw

Duck, domesticated, meat

& skin, roasted

0266

0668

0137

1394

0544

1204

0210

1794

0839

0478

0588

1260

1673

1546

1130

1007

0798

1545

1538

0877

0166

0531

1428

1241

0186

1847

0047

1909

1655

0232

1960

1588

0018

0806

1535

0646

1907

0001

0644

0372

1765

0171

1338

1808

0717

0143

1593

0755

0841

0273

0209

0776

1156

0096

0651

1257

0249

0675

0218

0832

0471

0902

1556

0235

0126

0809

1501

0665

1148

0222

0239

0576

1228

0101

0289

0652

POULTRY 21

POULTRY,

TURKEY

POULTRY,

OTHER

POULTRY,

CHICKEN

Duck, domesticated, meat

only, raw

Duck, domesticated, meat

only, roasted

Duck, wild, breast, meat

only, raw

Duck, wild, meat & skin,

raw

Goose, meat & skin, raw

Goose, meat & skin,

roasted

Goose, meat only, raw

Goose, meat only,

roasted

Pheasant, cooked, total

edible

Pheasant, raw, meat only

Quail, meat only, raw

Bacon, baked

Bacon, broiled, pan-fried

or roasted

Bacon, microwaved

Bacon, pan-fried

Bacon, raw

Bratwurst, beef & pork,

smoked

Breakfast strips, cooked

Breakfast strips, raw or

unheated

Canadian-style bacon,

grilled

Canadian-style bacon,

unheated

Ground, cooked

Ground, raw

Ham - water added,

whole, boneless, lean

only, roasted

Ham with natural juices,

spiral slice, meat only,

boneless, lean only,

roasted

Ham, boneless, extra lean

& regular, roasted

Ham, boneless, extra lean

& regular, unheated

0053

1492

0613

1520

0887

0315

0797

0468

1893

0451

1284

1049

1177

0195

1018

1287

1632

0549

0789

0719

0407

0560

0179

0178

0221

1608

1574

Ham, boneless, regular

(approximately 11% fat),

roasted

Ham, center slice,

country-style, separable

lean only, raw

Ham, patties, grilled

Ham, patties, unheated

Ham, separable fat,

boneless, heated

Ham, whole, lean & fat,

roasted

Ham, whole, lean only,

roasted

Ham, whole, lean only,

unheated

Leg (ham), rump half, raw

Leg (ham), rump half,

roasted

Leg (ham), shank half,

raw

Leg (ham), shank half,

roasted

Leg (ham), whole, raw

Leg (ham), whole, roasted

Liver, braised

Liver, raw

Loin, blade (chops or

roasts), bone-in, raw

Loin, blade (chops),

bone-in, braised

Loin, blade (chops),

bone-in, broiled

Loin, blade (roasts),

bone-in, roasted

Loin, center loin (chops),

braised

Loin, center loin (chops),

broiled

Loin, center loin (chops),

raw

Loin, center loin (roasts),

roasted

Loin, center rib (chops or

roasts), bone-in, raw

Loin, center rib (chops or

roasts), boneless, raw

Loin, center rib (chops),

bone-in, braised

Loin, center rib (chops),

bone-in, broiled

Loin, center rib (chops),

boneless, braised

Loin, center rib (roasts),

bone-in, roasted

1904

0704

1322

1109

0293

1465

1087

0107

0333

0621

0217

0614

0155

0923

1061

0579

0875

1375

0886

0944

0035

0750

0836

0032

0911

1330

0414

0349

1781

0837

22 POULTRY / PORK

POULTRY,

OTHER cont’d

PORK

Loin, center rib (roasts),

boneless, roasted

Loin, country-style ribs,

lean & fat, braised

Loin, country-style ribs,

lean & fat, raw

Loin, country-style ribs,

lean & fat, roasted

Loin, country-style ribs,

lean only, braised

Loin, country-style ribs,

lean only, raw

Loin, country-style ribs,

lean only, roasted

Loin, sirloin (chops or

roasts), bone-in, raw

Loin, sirloin (chops or

roasts), boneless, raw

Loin, sirloin (chops),

bone-in, braised

Loin, sirloin (chops),

bone-in, broiled

Loin, sirloin (chops),

boneless, braised

Loin, sirloin (chops),

boneless, broiled

Loin, sirloin (roasts),

bone-in, roasted

Loin, sirloin (roasts),

boneless, roasted

Loin, tenderloin, broiled

Loin, tenderloin, raw

Loin, tenderloin, roasted

Loin, top loin (chops),

boneless, braised

Loin, top loin (chops),

boneless, broiled

Loin, top loin (chops),

boneless, lean & fat,

pan-broiled

Loin, top loin (chops),

boneless, raw

Loin, top loin (roasts),

boneless, raw

Loin, top loin (roasts),

boneless, roasted

Loin, whole, braised

Loin, whole, broiled

Loin, whole, lean & fat,

raw

Loin, whole, raw

Loin, whole, roasted

Pork & beef sausage,

fresh, cooked

Pork sausage, fresh,

cooked

Pork sausage, fresh, raw

Pork sausage,

pre-cooked

Salt pork, raw

Sausage, Italian, pork,

cooked

Sausage, Italian, pork,

raw

Shoulder, (Boston butt),

blade (steaks), braised

Shoulder, (Boston butt),

blade (steaks), raw

Shoulder, arm picnic,

braised

Shoulder, arm picnic, raw

Shoulder, arm picnic,

roasted

Shoulder, whole, raw

Shoulder, whole, roasted

Spareribs, braised

Spareribs, raw

Anchovy, European, raw

Bass, fresh water, raw

Bass, freshwater, dry heat

Bass, striped, dry heat

Bass, striped, raw

Bluesh, dry heat

Bluesh, raw

Burbot, dry heat

Burbot, raw

Buttersh, dry heat

Buttersh, raw

Carp, dry heat

Carp, raw

Catsh, breaded & fried

Catsh, dry heat

Catsh, raw

Caviar, black & red,

granular

Cod, Atlantic, dried &

salted

Cod, Atlantic, dry heat

Cod, Atlantic, raw

Cod, Pacic, dry heat

Cod, Pacic, raw

Croaker, breaded & fried

Croaker, raw

Dolphinsh, raw

Eel, dry heat

Eel, raw

0758

0389

0929

1780

1760

0493

1305

0321

1315

0340

0596

0637

0012

0753

1101

1067

0015

0679

1343

1557

0705

1457

1423

0960

1126

0773

1189

0039

1787

0211

1940

1486

0452

0687

0759

0428

1264

0842

1237

0812

0747

1888

0907

0795

0754

1010

1196

1409

0183

1097

1566

0482

1143

0584

0603

0900

1416

0282

0499

1238

0989

1242

0357

1062

0569

0815

0259

0775

1327

0233

1833

1425

PORK / FISH 23

FISH

Fish sticks, frozen,

preheated

Flatsh (ounder & sole

species), dry heat

Flatsh (ounder & sole

species), raw

Grouper, dry heat

Grouper, raw

Haddock, dry heat

Haddock, raw

Haddock, smoked

Halibut, dry heat

Halibut, raw

Herring, Atlantic, dry heat

Herring, Atlantic, pickled

Herring, Atlantic, raw

Herring, Pacic, dry heat

Herring, Pacic, raw

Lingcod, dry heat

Lingcod, raw

Mackerel, Atlantic, dry

heat

Mackerel, Atlantic, raw

Mackerel, king, dry heat

Mackerel, king, raw

Mackerel, Spanish, dry

heat

Mackerel, Spanish, raw

Monksh, dry heat

Monksh, raw

Mullet, striped, dry heat

Mullet, striped, raw

Ocean perch, Atlantic,

dry heat

Ocean perch, Atlantic,

raw

Perch, raw

Perch, dry heat

Pike, northern, dry heat

Pike, northern, raw

Pike, walleye, raw

Pollock, Atlantic, raw

Pollock, walleye, dry heat

Pollock, walleye, raw

Pompano, dry heat

Pompano, raw

Roughy, orange, dry heat

Roughy, orange, raw

Sablesh, raw

Sablesh, smoked

Salmon, Atlantic, dry heat

Salmon, Chinook, raw

0508

0972

1195

0488

1095

0168

0738

0348

0225

0386

0888

1431

0694

1542

1105

0325

0011

0966

1155

0366

0038

1252

0920

0399

1361

0741

1499

1408

0872

1160

1555

1505

0746

0050

1341

0672

1575

1597

0654

1713

0033

0540

0387

1701

1151

Salmon, Chinook,

smoked

Salmon, Chinook,

smoked, (lox)

Salmon, Coho, wild, raw

Salmon, pink, canned,

solids with bone & liquid

Salmon, pink, dry heat

Salmon, pink, raw

Salmon, sockeye, dry

heat

Salmon, sockeye, raw

Sardine, canned in oil

Sea bass, dry heat

Sea bass, raw

Shad, raw

Shark, batter-dipped &

fried

Shark, raw

Smelt, dry heat

Smelt, raw

Snapper, dry heat

Snapper, raw

Sturgeon, dry heat

Sturgeon, raw

Sturgeon, smoked

Surimi

Swordsh, dry heat

Swordsh, raw

Tilapia, dry heat

Trout, dry heat

Trout, rainbow, farmed,

dry heat

Trout, rainbow, farmed,

raw

Trout, rainbow, wild, dry

heat

Trout, rainbow, wild, raw

Trout, raw

Tilapia, raw

Tuna, white, canned in oil

Tuna salad

Tuna, fresh, bluen, dry

heat

Tuna, fresh, bluen, raw

Tuna, fresh, yellown,

dry heat

Tuna, fresh, yellown, raw

Tuna, light, canned in oil

Tuna, light, canned in

water

Tuna, white, canned in

water

Turbot, raw

Whitesh, dry heat

Whitesh, raw

0850

0254

0473

1965

1754

0650

0890

0320

1024

0396

0496

1091

0587

1239

0892

0392

1293

1581

1472

0314

0903

1421

1236

0342

1772

1791

1834

1277

0619

0466

0368

0881

0111

1026

0987

0489

1982

1510

0692

0748

0391

0460

1812

0494

24 FISH

FISH cont’d

0380

1789

0153

0793

0339

0378

1173

0483

1562

0557

0772

1266

1794

1999

0950

0353

0626

0819

1847

0128

0322

1680

1892

1048

1214

0283

1895

1632

Scallop, raw

Scallop, steamed

Shrimp, breaded & fried

Shrimp, canned

Shrimp, moist heat

Shrimp, raw

Frog legs, raw

Octopus, moist heat

Octopus, raw

Squid, fried

Squid, raw

Bologna, beef & pork

Bologna, turkey

Chicken breast, fat-free,

mesquite avor, sliced

Corned beef, canned

Ham, honey, smoked,

cooked

Luncheon meat, beef, thin

sliced

Pastrami

Pastrami, turkey

Salami, cooked, beef &

pork

Salami, cooked, turkey

Salami, dry or hard, pork,

beef

Salami, Italian, pork

Turkey breast meat

Turkey roll, light & dark

meat

Beef sausage, fresh,

cooked

Beef sausage,

pre-cooked

Bratwurst, beef & pork,

smoked

Whiting, raw

Whiting, dry heat

Yellowtail, raw

Abalone, fried

Abalone, raw

Clam, raw

Clam, breaded & fried

Clam, canned

Clam, moist heat

Crab, Alaska king,

imitation

Crab, Alaska king, moist

heat

Crab, Alaska king, raw

Crab, blue, canned

Crab, blue, cooked, moist

heat

Crab, blue, crab cakes

Crab, blue, raw

Crab, Dungeness, moist

heat

Crab, Dungeness, raw

Crab, queen, moist heat

Crab, queen, raw

Craysh, farmed, moist

heat

Craysh, farmed, raw

Craysh, wild, moist heat

Craysh, wild, raw

Lobster, moist heat

Lobster, raw

Lobster, spiny, moist heat

Lobster, spiny, raw

Mussel, moist heat

Mussel, raw

Oyster, eastern, breaded

& fried

Oyster, eastern, canned

Oyster, eastern, farmed,

dry heat

Oyster, eastern, farmed,

raw

Oyster, eastern, wild, dry

heat

Oyster, eastern, wild,

moist heat

Oyster, eastern, wild, raw

Oyster, Pacic, moist heat

Oyster, Pacic, raw

Scallop, breaded & fried

0781

1080

0847

1769

1471

0112

1989

0122

1871

1413

1419

0306

1525

1180

0077

1367

1368

1383

1165

0661

1483

1090

1299

0364

0432

0316

0388

0119

1455

1396

0611

1437

0106

1129

1328

1560

0817

0242

1527

1658

FISH / DELI & SAUSAGE 25

DELI &

SAUSAGE,

DELI MEAT

FISH,

SHELLFISH

FISH, OTHER

DELI &

SAUSAGE,

SAUSAGE

Italian, pork, cooked

Italian, pork, raw

Italian, turkey, smoked

Kielbasa, Polish, turkey &

beef, smoked

Pork & beef sausage,

fresh

Pork sausage, fresh,

cooked

Pork sausage, fresh, raw

Pork sausage,

pre-cooked

Pork, sausage, bulk/links/

patties, frozen, cooked

Smoked link sausage,

pork & beef

Smokies (beef), Oscar

Meyer

Smokies (cheese), Oscar

Meyer

Turkey sausage, raw

Vienna, canned, chicken,

beef, pork

Bratwurst, pork, cooked

Braunschweiger (a liver

sausage), pork

Frankfurter, beef

Frankfurter, beef & pork

Frankfurter, chicken

Franks (turkey & chicken

cheese), Louis Rich

Franks (turkey & chicken),

Louis Rich

Kielbasa, kolbassy, pork,

beef, nonfat dry milk

added

Liverwurst spread

Pate, liver, not specied,

canned

Pepperoni, pork, beef

Spam, pork with ham,

minced, canned

Turkey Bacon, Louis Rich

DELI &

SAUSAGE,

OTHER

1780

1760

0047

1855

1833

1425

0758

0389

1663

1792

1931

1969

0232

1649

0134

0601

0347

0373

0564

0904

1673

0801

1883

0079

0853

1829

1655

Egg substitute, liquid

Egg, whole, fried

Egg, whole, hard-boiled

Egg, whole, omelet

Egg, whole, poached

Egg, whole, raw, fresh

Egg, whole, scrambled

Egg, yolk, dried

Egg, yolk, raw, fresh

Eggs, scrambled, frozen

mixture

Milk, buttermilk

Milk, chocolate, lowfat

Milk, chocolate, reduced

fat

Milk, chocolate, whole

Milk, dry, nonfat, regular,

w/o added vitamin A

Milk, lowfat, 1%, with

added vitamin A

Milk, nonfat, with added

vitamin A (skim)

Milk, reduced fat, 2%,

with added vitamin A

Milk, whole

Shake, chocolate

Shake, strawberry

Shake, thick chocolate

Shake, vanilla

American cheddar,

imitation

Blue

Brick

Brie

Camembert

Cheddar

Cheddar or American,

pasteurized process,

reduced fat

1424

1282

0958

1074

1247

0181

0362

1273

1576

1426

0305

0969

0726

0934

0060

0381

0051

0627

1019

1634

1629

1668

1838

0784

0124

1078

0912

0514

1594

0439

26 DELI & SAUSAGE / DAIRY & EGG

DELI &

SAUSAGE,

SAUSAGE cont’d

DAIRY &

EGG, EGG

DAIRY &

EGG, MILK

DAIRY &

EGG, CHEESES

1970

1028

0826

1411

0894

1154

0455

0745

1627

0298

0250

1140

1203

1671

1935

0641

0845

1377

1209

1862

1783

0216

1733

1580

1281

Butter oil, anhydrous

Butter, salted

Butter, whipped, with salt

Butter, w/o salt

Margarine spread,

fat-free, tub

Margarine, margarine-like

vegetable oil spread,

6% fat, tub

Margarine, stick, 8% fat,

with salt

Margarine, tub, 8% fat,

with salt

Frozen yogurt, chocolate

Frozen yogurt, chocolate,

soft-serve

Frozen yogurt, vanilla,

soft-serve

Ice cream sundae,

prepackaged

Ice cream, chocolate

Ice cream, chocolate or

caramel covered, with

nuts

Ice cream, chocolate, light

Ice cream, chocolate,

light, no sugar added

Ice cream, French vanilla,

soft-serve

Ice cream, strawberry

Ice cream, vanilla

Ice cream, vanilla, fat free

Ice cream, vanilla, light

Ice cream, vanilla, light,

no sugar added

Ice cream, vanilla, light,

soft-serve

Icy, lime

Sherbet, orange

Cheddar or Colby, low fat

Cheese fondue

Cheez Whiz Light, Kraft

Cheez Whiz, Kraft

Cheshire

Colby

Cottage, creamed

Cottage, lowfat, 1%

milkfat

Cottage, nonfat,

uncreamed, dry

Cream cheese

Cream cheese, fat free

Cream cheese, low fat

Edam

Feta

Fontina

Goat, hard type

Goat, soft type

Gouda

Gruyere

Limburger

Mexican, blend, reduced

fat

Mexican, queso anejo

Mexican, queso asadero

Monterey

Mozzarella, nonfat

Mozzarella, part skim milk

Mozzarella, part skim

milk, low moisture

Mozzarella, whole milk

Muenster

Neufchatel

Parmesan cheese

topping, fat free

Parmesan, grated

Parmesan, hard

Parmesan, shredded

Provolone

Provolone, reduced fat

Ricotta, part skim milk

Ricotta, whole milk

Romano

Roquefort

Swiss

Swiss, low fat

Tilsit

Velveeta Light, Kraft,

Reduced Fat

Velveeta, Kraft

1054

0147

1846

1924

1217

1319

1073

1124

0785

1379

0734

1309

0762

1506

0040

0834

1714

0546

0865

0511

1009

1390

1532

0363

1360

0476

1118

0430

0037

0104

1432

0604

0486

0244

0429

0522

0951

0092

1235

1212

0206

1577

1002

0521

1585

DAIRY & EGG 27

DAIRY &

EGG,

ICE CREAMS

DAIRY &

EGG, EGG

DAIRY &

EGG, MILK

DAIRY &

EGG, CHEESES

DAIRY &

EGG, BUTTER

& MARGARINE

Cream substitute,

powdered

Cream, uid, half & half

Cream, uid, heavy

whipping

Cream, uid, light (coffee

cream or table cream)

Cream, sour, cultured

Cream, whipped, cream

topping, pressurized

Dessert topping

Eggnog

Milk, evaporated, nonfat

Milk, evaporated, with

added vitamin A

Sour cream, fat free

Sour cream, light

Sour cream, reduced fat

Whipped topping, frozen,

low fat

Yogurt, fruit, low fat,

1 grams protein per 8oz

Yogurt, plain, low fat, 12

grams protein per 8 oz

Yogurt, plain, skim milk,

13g protein per 8oz

Yogurt, vanilla, low fat,

11g protein per 8oz

Almonds

Almonds, dry roasted, salt

Almonds, dry roasted,

no salt

Almonds, honey roasted,

unblanched

Cashew, dry roasted, salt

Cashew, dry roasted, no

salt

Cashew, oil roasted, salt

Cashew, oil roasted, no

salt

Cashew, raw

Chestnuts, Chinese, raw

Chestnuts, Chinese,

roasted

NUTS &

SEEDS, NUTS

0718

0019

0930

0326

0857

1807

1650

0433

1014

0129

0632

1120

0555

1602

0821

0597

1200

1443

0631

0152

0462

0744

1046

1850

1326

1764

1318

1541

1623

Chestnuts, European,

raw, unpeeled

Coconut meat, dried

(desiccated), not

sweetened

Coconut meat, dried

(desiccated), sweet-

ened, aked, canned

Coconut meat, dried

(desiccated), sweet-

ened, aked, packaged

Coconut meat, dried

(desiccated), sweet-

ened, shredded

Coconut meat, dried

(desiccated), toasted

Coconut meat, raw

Coconut milk, canned

Coconut milk, raw

Ginkgo nuts, raw

Hazelnuts or lberts

Hazelnuts or lberts,

blanched

Hazelnuts or lberts, dry

roasted, no salt

Macadamia nuts, dry

roasted, salt

Macadamia nuts, dry

roasted, no salt

Macadamia nuts, raw

Mixed nuts, dry roasted,

with peanuts, salt

Mixed nuts, dry roasted,

with peanuts, no salt

Mixed nuts, oil roasted,

with peanuts, no salt

Mixed nuts, oil roasted,

w/o peanuts, nosalt

Mixed nuts, with peanuts,

oil roasted, salt

Mixed nuts, w/o peanuts,

oil roasted, salt

Peanuts, cooked, boiled,

salt

Peanuts, dry-roasted, salt

Peanuts, dry-roasted,

no salt

Peanuts, oil-roasted, salt

Peanuts, oil-roasted, no

salt

Peanuts, raw

Peanuts, Spanish, raw

Pecans

Pecans, dry roasted, salt

Pecans, dry roasted, no

salt

1811

1606

1992

0016

1856

1660

0948

1828

1910

1943

1767

1932

1801

1694

1945

0272

0871

1526

1150

1967

1248

1916

0671

0864

1633

1358

1911

0394

0262

1159

1877

1666

28 DAIRY & EGG / NUTS & SEEDS

DAIRY &

EGG, OTHER

1274

1182

1110

1076

1949

1942

0443

1469

1065

1234

1578

0360

1292

0565

1329

0355

0768

1359

0448

0074

0676

0169

1705

1185

1134

Baked beans, canned,

plain or vegetarian

Baked beans, canned,

with pork

Baked beans, canned,

with pork & tomato

sauce

Baked beans, home

prepared

Black turtle soup, mature

seeds, canned

Black turtle soup, mature

seeds, raw

Black, mature seeds, raw

Broadbeans (fava beans),

mature seeds, raw

Broadbeans, immature

seeds, cooked, boiled,

drained, no salt

Broadbeans, immature

seeds, raw

Chickpeas (garbanzo

beans, bengal gram),

canned

Chickpeas (garbanzo

beans, bengal gram),

raw

Cranberry (roman),

mature seeds, raw

Fava, in pod, raw

Great northern, mature

seeds, canned

Great northern, mature

seeds, raw

Hummus, commercial

Hummus, home prepared

Kidney, all types, mature

seeds, canned

Kidney, all types, mature

seeds, raw

Kidney, mature seeds,

sprouted, boiled,

drained, no salt

Kidney, mature seeds,

sprouted, raw

Kidney, red, mature

seeds, boiled, no salt

Kidney, red, mature

seeds, canned

Lentils, raw

Pecans, oil roasted, salt

Pine nuts, dried

Pistachio nuts, dry

roasted, salt

Pistachio nuts, raw

Walnuts

Peanut butter with

omega-3, creamy

Peanut butter, chunk

style, salt

Peanut butter, chunk

style, no salt

Peanut butter, chunky,

vitamin & mineral

fortied

Peanut butter, reduced

sodium

Peanut butter, smooth

style, salt

Peanut butter, smooth

style, no salt

Peanut butter, smooth,

reduced fat

Peanut butter, smooth,

vitamin & mineral

fortied

Peanut spread, reduced

sugar

Flaxseed

Sesame seeds

Sunower seed kernels,

dried

Sunower seed kernels,

dry roasted, w/o salt

Sunower seed kernels,

oil roasted, with salt

added

Sunower seed kernels,

toasted, with salt added

Sunower seed kernels,

toasted, w/o salt

1621

0924

1731

0071

1370

0456

0685

1564

0814

0573

0670

0713

0354

0548

0749

0965

0760

1415

1362

1302

1837

1022

NUTS & SEEDS 29

NUTS &

SEEDS,

PEANUT BUTTER

BEANS, SOY

& VEG,

BEANS

NUTS &

SEEDS, SEEDS

Lima beans, immature

seeds, boiled, drained,

no salt

Lima beans, immature

seeds, raw

Lima beans, large, mature

seeds, canned

Lima beans, large, mature

seeds, raw

Mung beans, sprouted,

stir-fried

Navy, canned

Navy, raw

Navy, sprouted, boiled,

drained, no salt

Navy, sprouted, raw

Pink, raw

Pinto, boiled, w/o salt

Pinto, raw

Pinto, sprouted, cooked,

drained, w/o salt

Pinto, sprouted, raw

Refried beans, fat-free

Refried beans, traditional

style

Refried beans, vegetarian

Snap, yellow, boiled,

drained, no salt

Snap, yellow, raw

Soybeans, raw

Soybeans, sprouted, raw

Soybeans, sprouted,

steamed

Tofu, rm

Tofu, soft

White, boiled, no salt

White, canned

White, raw

Yellow, raw

Soy our, defatted

Soy our, full-fat, raw

Soy our, full-fat, roasted

Soy meal, defatted, raw

0068

0680

1027

1412

0684

0188

0683

0593

0150

0398

1885

0882

1219

0063

0196

1744

0791

0953

1072

1461

0307

0158

1034

0324

1824

1382

0027

1447

0803

0199

0737

1380

BEANS, SOY

& VEG,

BEANS cont’d

Soy sauce made from soy

& wheat (shoyu)

Soymilk (All avors),

enhanced

Soymilk (All avors),

lowfat, with added

calcium, vitamins A & D

Soymilk (all avors),

nonfat, with added

calcium, vitamins A & D

Soymilk, chocolate &

other avors, light, with

added calcium, vitamins

A & D

Soymilk, chocolate,

unfortied

Soymilk, chocolate, with

added calcium, vitamins

A & D

Soymilk, original & vanilla,

light, unsweetened, with

added calcium, vitamins

A & D

Soymilk, original & vanilla,

unfortied

Soymilk, original & vanilla,

with added calcium,

vitamins A & D

Yogurt (single serving

size), Vanilla, Silk

Yogurt, Key Lime, Silk

Yogurt, Peach, Silk

Yogurt, Plain, Silk

Yogurt, Raspberry, Silk

Yogurt, Strawberry, Silk

Bacon bits, meatless

Bacon, meatless

Beans, baked, canned,

plain or vegetarian

Chicken, meatless

Chicken, meatless,

breaded, fried

Fish sticks, meatless

Frankfurter, meatless

Green Giant, Harvest

Burger, All Vegetable

Protein Patties, frozen

Loma Linda, Dinner Cuts,

canned, unprepared

0405

0516

1270

0026

0547

0997

0395

1013

1186

0292

1036

0662

1071

0980

0008

0504

1011

0677

1274

1208

0979

0823

0533

1502

0438

30 BEANS, SOY & VEG

BEANS, SOY

& VEG,

VEGETARIAN

BEANS, SOY

& VEG, SOY

0004

0893

0374

1793

1485

0556

0263

0791

0085

0243

0974

0219

0942

0766

0709

0530

1350

0896

0231

0768

1359

1393

1466

Morningstar Farms,

Spicy Black Bean

Burger, frozen,

unprepared

Morningstar Farms,

Vegan Burger made

with Organic Soy,

frozen, unprepared

Morningstar Farms,

Veggie Bacon Strips,

frozen, unprepared

Morningstar Farms,

Veggie Bites Broccoli

Cheddar, frozen,

unprepared

Morningstar Farms,

Veggie Bites Country

Scramble, frozen,

unprepared

Morningstar Farms,

Veggie Bites Spinach

Artichoke, frozen,

unprepared

Morningstar Farms,

Veggie Medley made

from Organic Soy,

frozen, unprepared

Refried beans, canned,

vegetarian

Sandwich spread,

meatless

Sausage, meatless

Tofu yogurt

Tofu, fried

Vegetarian llets

Vegetarian meatloaf or

patties

Vegetarian stew

Veggie burgers or soy-

burgers, unprepared

Worthington, Chili,

canned, unprepared

Worthington, Diced Chik,

canned, unprepared

Carob our

Hummus, commercial

Hummus, home prepared

Peas, split, boiled, no salt

Peas, split, raw

Loma Linda, Fried Chik’n

with Gravy, canned,

unprepared

Loma Linda, Little Links,

canned, unprepared

Loma Linda, Redi-Burger,

canned, unprepared

Loma Linda, Tender

Rounds with Gravy,

canned, unprepared

Loma Linda, Vege-Burger,

canned, unprepared

Luncheon slices,

meatless

Meatballs, meatless

Morningstar Farms,

America’s Original

Veggie Dog, frozen,

unprepared

Morningstar Farms, Asian

Veggie Patties, frozen,

unprepared

Morningstar Farms, Chik

Patties Original, frozen,

unprepared

Morningstar Farms,

Chik’n Nuggets, frozen,

unprepared

Morningstar Farms,

Grillers Recipe

Crumbles, frozen,

unprepared

Morningstar Farms,

Grillers Vegan, frozen,

unprepared

Morningstar Farms, Meal

Starters Chik’n Strips,

frozen, unprepared

Morningstar Farms, Meal

Starters Steak Strips,

frozen, unprepared

Morningstar Farms,

MeatFree Buffalo

Wings, frozen,

unprepared

Morningstar Farms,

Meatless Corn Dogs,

frozen, unprepared

Morningstar Farms,

Meatless Mini Corn

Dogs, frozen,

unprepared

Morningstar Farms,

Original Chik’n Tenders,

frozen, unprepared

1172

0265

1169

1530

1369

1115

0513

1405

0643

1271

0666

1518

0268

1598

0710

0458

0701

1388

1389

BEANS, SOY & VEG 31

BEANS, SOY

& VEG,

VEGETARIAN

BEANS, SOY

& VEG,

OTHER

Beef stew, canned entree

Beef, corned beef hash,

with potato, canned

Campbell’s Spaghettios,

Spaghettios Original

Campbell’s Spaghettios,

Mini Beef Ravioli in

Meat Sauce

Campbell’s Swanson,

Chicken A La King

Campbell’s Swanson,

Chicken & Dumplings

Chef Boyardee, Beef

Ravioli in Tomato &

Meat Sauce

Chef Boyardee,

Beefaroni, Macaroni w/

Beef in tomato Sauce

Chef Boyardee, Mini

Ravioli, Beef Ravioli in

Tomato & Meat Sauce

Chef Boyardee, Spaghetti

& Meatballs in tomato

Sauce

Chili con carne with beans

Chili, no beans

Hormel, Chili with Beans

Loma Linda, Dinner Cuts,

unprepared

Loma Linda, Fried Chik’n

with Gravy, unprepared

Loma Linda, Little Links,

unprepared

Loma Linda, Redi-Burger,

unprepared

Loma Linda, Tender

Rounds with Gravy,

unprepared

Loma Linda, Vege-Burger,

unprepared

Pasta with meatballs in

tomato sauce

Pasta with Sliced Franks

in Tomato Sauce

Spaghetti, no meat,

Spaghetti, with meatballs,

Worthington, Chili,

unprepared

Worthington, Diced Chik,

unprepared

1311

0029

1724

1854

1821

1688

1690

1830

1947

1805

0046

1459

1782

0438

1172

0265

1169

1530

1369

0260

1056

1254

1345

1350

0896

MEALS,

CANNED

Beef Pot Pie, prepared

Burrito, bean & cheese

Burrito, beef & bean

Chicken nuggets, cooked

Chicken patty, cooked

Chicken pot pie, prepared

Green Giant, Harvest

Burger, All Vegetable

Protein Patties

Lasagna with meat &

sauce

Lasagna with meat &

sauce, low-fat

Lasagna, Cheese,

prepared

Lasagna, Vegetable,

baked

Morningstar Farms,

America’s Original

Veggie Dog,

unprepared

Morningstar Farms, Asian

Veggie Patties,

unprepared

Morningstar Farms, Chik

Patties Original,

unprepared

Morningstar Farms,

Chik’n Nuggets,

unprepared

Morningstar Farms,

Grillers Recipe

Crumbles, frozen,

unprepared

Morningstar Farms,

Grillers Vegan,

unprepared

Morningstar Farms, Meal

Starters Chik’n Strips,

unprepared

Morningstar Farms, Meal

Starters Steak Strips,

unprepared

Morningstar Farms,

MeatFree Buffalo

Wings, unprepared

Morningstar Farms,

Meatless Corn Dogs,

unprepared

0194

0403

0529

0998

1436

1460

1502

0519

0261

1183

1565

1405

0643

1271

0666

1518

0268

1598

0710

0458

0701

32 MEALS

MEALS,

FROZEN

1894

1923

1902

1896

1968

0303

0048

1552

1320

0205

0338

0790

0154

0350

Campbell’s Supper

Bakes, Cheesy Chicken

with pasta

Campbell’s Supper

Bakes, Creamy Stroga-

noff Sauce with pasta

Campbell’s Supper

Bakes, Garlic Chicken

with pasta

Campbell’s Supper

Bakes, Herb Chicken

with rice

Campbell’s Supper

Bakes, Lemon Chicken

with herb rice

Campbell’s Supper

Bakes, Savory Pork

Chops with herb stufng

Campbell’s Supper

Bakes, Southwestern-

Style Chicken with rice

Campbell’s Supper

Bakes, Traditional

Roast Chicken with

stufng

Kraft, Macaroni & Cheese

Dinner Original Flavor,

unprepared

Pizza Chain, 14” Pizza,

cheese topping, regular

crust

Pizza Chain, 14” Pizza,

cheese topping, thick

crust

Pizza Chain, 14” pizza,

meat & vegetable

topping, regular crust

Pizza Chain, 14” pizza,

pepperoni topping,

regular crust

Pizza Chain, 14” Pizza,

pepperoni topping, thick

crust

Morningstar Farms,

Meatless Mini Corn

Dogs, unprepared

Morningstar Farms,

Original Chik’n Tenders,

unprepared

Morningstar Farms,

Spicy Black Bean

Burger, unprepared

Morningstar Farms,

Vegan Burger made

with Organic Soy,

unprepared

Morningstar Farms,

Veggie Bacon Strips,

unprepared

Morningstar Farms,

Veggie Bites Broccoli

Cheddar, unprepared

Morningstar Farms,

Veggie Bites Country

Scramble, unprepared

Morningstar Farms,

Veggie Bites Spinach

Artichoke, unprepared

Morningstar Farms,

Veggie Medley made

from Organic Soy,

unprepared

Pizza, cheese topping,

regular crust, cooked

Pizza, cheese topping,

rising crust, cooked

Pizza, meat & vegetable

topping, regular crust,

cooked

Pizza, meat & vegetable

topping, rising crust,

cooked

Pizza, pepperoni topping,

regular crust, cooked

Tortellini, pasta with

cheese lling

Turkey & gravy

Turkey Pot Pie

Betty Crocker, Hamburger

Helper, Cheeseburger

Macaroni, dry mix

1388

1389

0004

0893

0374

1793

1485

0556

0263

0873

0485

0131

1055

0332

0264

1909

0925

1112

MEALS 33

MEALS,

FROZEN

MEALS,

OTHER

Bean & ham, canned,

reduced sodium,

prepared with water or

ready-to-serve

Beef broth or bouillon,

powder, dry

Black bean, canned,

prepared with equal vol

water

Campbell’s Chunky

Microwavable Bowls,

Chicken & Dumplings

Campbell’s Chunky

Microwavable Bowls,

Classic Chicken

Noodle, ready-to-serve

Campbell’s Chunky

Microwavable Bowls,

Grilled Chicken with

Vegetables & Pasta

Soup, ready-to-serve

Campbell’s Chunky

Microwavable Bowls,

New England Clam

Chowder, ready-to-

serve

Campbell’s Chunky

Microwavable Bowls,

Old Fashioned

Vegetable Beef Soup,

ready-to-serve

Campbell’s Chunky

Soups, Chicken &

Dumplings Soup

Campbell’s Chunky

Soups, Chicken

Broccoli Cheese &

Potato Soup

Campbell’s Chunky

Soups, Chicken Corn

Chowder

Campbell’s Chunky

Soups, Classic Chicken

Noodle Soup

Campbell’s Chunky

Soups, Grilled Chicken

& Sausage Gumbo

0223

0020

0481

1878

1964

1675

1711

1880

1631

1636

1966

1914

1796

SOUPS &

SAUCES,

SOUPS

Campbell’s Chunky

Soups, Grilled Sirloin

Steak with Hearty

Vegetables Soup

Campbell’s Chunky

Soups, Healthy Request

Chicken Noodle Soup

Campbell’s Chunky

Soups, Healthy Request

Vegetable Soup

Cheese, canned,

prepared with equal

vol milk

Chicken broth or bouillon,

dry

Chicken broth, canned,

prepared with equal vol

water

Chicken corn chowder,

chunky, ready-to-serve,

single brand

Chicken noodle, canned,

prepared with equal vol

water

Chicken rice, canned,

chunky, ready-to-serve

Chicken with dumplings,

canned, prepared with

equal vol water

Chicken with rice,

canned, prepared with

equal vol water

Chunky beef, canned,

ready-to-serve

Chunky chicken noodle,

canned, ready-to-serve

Chunky vegetable,

canned, ready-to-serve

Clam chowder,

Manhattan style,

canned, chunky, ready-

to-serve

Clam chowder,

Manhattan, canned,

prepared with equal vol

water

Clam chowder, New

England, canned,

prepared with equal vol

low fat (2%) milk

Cream of asparagus,

canned, prepared with

equal vol milk

Cream of celery, canned,

prepared with equal

vol milk

1702

1737

1712

0102

1250

1488

0370

0172

0678

0417

1534

1400

0145

1516

1178

0991

1435

0043

0943

34 SOUPS & SAUCES

0405

0228

0088

0162

1142

0861

1866

1522

1768

1005

0509

1094

0371

1478

1498

0927

1220

1758

0792

1470

0788

1489

1111

1676

0532

Soy sauce made from soy

& wheat (shoyu)

Spaghetti/marinara

Spaghetti/marinara, low

sodium

Sweet & sour,

prepared-from-recipe

Tabasco

Teriyaki

Teriyaki, reduced sodium

Tomato chili bottled, with

salt

White, thin, prepared-

from-recipe, with butter

Worcestershire

Au jus, canned

Beef, canned

Brown instant, dry

Chicken, canned

Turkey, canned

Angelfood, commercially

prepared

Angelfood, dry mix,

prepared

Cake, fruitcake,

commercially prepared

Cake, shortcake, biscuit-

type, prepared from

recipe

Cake, sponge, prepared

from recipe

Cheesecake prepared

from mix, no-bake type

Chocolate, commercially

prepared with chocolate

frosting

Chocolate, prepared from

recipe w/o frosting

Coffeecake, cinnamon

with crumb topping, dry

mix, prepared

Coffeecake, fruit

Cream of chicken,

canned, prepared with

equal vol milk

Cream of mushroom,

canned, prepared with

equal vol low fat (2%)

milk

Cream of potato, canned,

prepared with equal

vol milk

Gazpacho, canned,

ready-to-serve

Lentil with ham, canned,

ready-to-serve

Minestrone, canned,

chunky, ready-to-serve

Minestrone, canned,

prepared with equal vol

water

Onion, dry, mix

Ramen noodle, any avor,

dry

Sirloin burger with

vegetables, ready-to-

serve, single brand

Split pea soup with ham,

canned, chunky, ready-

to-serve

Split pea soup, canned,

reduced sodium,

prepared with water or

ready-to serve

Stock, beef,

home-prepared

Tomato, canned,

prepared with equal vol

low fat (2%) milk

Vegetable beef, canned,

prepared with equal vol

water

Alfredo mix, dry

Barbecue

Cheese

Cheese, dry, powder

Homemade, white,

medium

Pizza, canned

Plum

Salsa

0811

0770

0161

1952

0094

0963

0142

0281

1298

1066

1756

1170

0780

1549

0520

0010

1342

0058

0076

1216

0805

0867

0918

SOUPS & SAUCES / SWEETS 35

SOUPS &

SAUCES,

SAUCES

SOUPS &

SAUCES,

GRAVIES

SWEETS,

CAKES

Gingerbread, prepared

from recipe

Pineapple upside-down,

prepared from recipe

Pound, commercially

prepared, butter

Snack cakes, creme-

lled, chocolate with

frosting

Snack cakes, creme-

lled, sponge

White, prepared from

recipe w/o frosting

Yellow, commercially

prepared, chocolate

frosting

Yellow, commercially

prepared, vanilla frosting

Yellow, prepared from

recipe w/o frosting

Pie, apple, commercially

prepared, enriched our

Pie, banana cream,

prepared from recipe

Pie, blueberry, prepared

from recipe

Pie, cherry, commercially

prepared

Pie, cherry, prepared from

recipe

Pie, coconut creme,

commercially prepared

Pie, lemon meringue,

commercially prepared

Pie, lemon meringue,

prepared from recipe

Pie, peach

Pie, pecan, commercially

prepared

Pie, pumpkin,

commercially prepared

SWEETS,

CAKES cont’d

0490

1337

1887

0285

1561

0227

0921

1211

0146

0715

1605

1661

0910

1640

0197

0484

1908

1509

1340

1569

Animal crackers (includes

arrowroot, tea biscuits)

Brownies, prepared from

recipe

Chocolate chip,

commercially prepared,

regular, higher fat,

enriched

Chocolate chip,

refrigerated dough,

baked

Chocolate sandwich, with

creme lling, regular

Chocolate sandwich,

with creme lling,

regular, chocolate-

coated

Chocolate sandwich, with

extra creme lling

Fig bars

Fortune

Gingersnaps

Graham crackers, plain

or honey (includes

cinnamon)

Molasses

Oatmeal, commercially

prepared, regular

Oatmeal, commercially

prepared, soft-type

Oatmeal, prepared from

recipe, with raisins

Oatmeal, refrigerated

dough, baked

Peanut butter sandwich,

regular

Peanut butter, prepared

from recipe

Peanut butter, refrigerated

dough

Peanut butter, refrigerated

dough, baked

Sugar, refrigerated dough

Sugar, refrigerated dough,

baked

Vanilla sandwich with

creme lling

1047

1513

0401

0523

0688

1253

0787

1704

1092

1386

1145

1164

0889

0941

0528

0454

0517

0844

1726

0073

1918

0743

0202

36 SWEETS

SWEETS,

PIES

SWEETS,

1140

1203

1671

1935

0641

0845

1377

1209

1862

1783

0216

1733

1580

0946

1016

1281

0722

1139

0400

0023

1743

1059

0352

1366

1698

0140

0103

0193

0764

1786

Ice cream sundae,

prepackaged

Ice cream, chocolate

Ice cream, chocolate or

caramel covered, with

nuts

Ice cream, chocolate, light

Ice cream, chocolate,

light, no sugar added

Ice cream, French vanilla,

soft-serve

Ice cream, strawberry

Ice cream, vanilla

Ice cream, vanilla, fat free

Ice cream, vanilla, light

Ice cream, vanilla, light,

no sugar added

Ice cream, vanilla, light,

soft-serve

Icy, lime

Jellies

M&M’s Semisweet

Chocolate Mini Baking

Bits

Sherbet, orange

Snacks, fruit leather, rolls

Sugars, brown

Sugars, granulated

Sugars, powdered

Syrups, chocolate, fudge-

type

Syrups, corn, dark

Syrups, corn, high-

fructose

Syrups, corn, light

Syrups, grenadine

Syrups, maple

Syrups, pancake

Syrups, pancake,

reduced-calorie

Syrups, pancake, with 2%

maple

Syrups, pancake, with

butter

Butterscotch

Caramels

Fudge, chocolate,

prepared-from-recipe

Fudge, vanilla,

prepared-from-recipe

Gumdrops, starch jelly

pieces

Halavah, plain

Hard candy

Jellybeans

M&M’s Milk Chocolate

Candies

Milk chocolate

Milk chocolate coated

peanuts

Milk chocolate coated

raisins

Milk chocolate, with

almonds

Peanut brittle,

prepared-from-recipe

Reese’s Peanut Butter

Cups

Semisweet chocolate

Snickers Bar

Sweet chocolate

Taffy, prepared-from-

recipe

White chocolate

Baking chocolate,

unsweetened, squares

Candies, marshmallows

Chewing gum

Chewing gum, sugarless

Cocoa, dry powder,

unsweetened,

processed with alkali

Frozen yogurts, chocolate

Frozen yogurts,

chocolate, soft-serve

Frozen yogurts, vanilla,

soft-serve

Honey

1998

1749

1638

1635

1064

1905

1521

1890

0640

1596

1860

1809

0994

1029

0245

0377

1316

1863

1876

1803

0800

1372

0660

0831

1088

1627

0298

0250

1158

SWEETS 37

SWEETS,

CANDIES

SWEETS,

OTHER

Banana chips

Beef jerky, chopped &

formed

Beef sticks, smoked

Breakfast bar, corn ake

crust with fruit

Breakfast bars, oats,

sugar, raisins, coconut

(include granola bar)

Cheese, regular

Cheese, sandwich-type

with cheese lling

Cheese, sandwich-type

with peanut butter lling

Chips, corn-based,

extruded, plain

Cornuts, barbecue-avor

Cornuts, nacho-avor

Cornuts, Kraft, plain

Crackers, melba toast,

rye (includes

pumpernickel)

Crackers, melba toast,

wheat

Crackers, Saltines

(includes oyster, soda,

soup)

Crackers, Saltines,

unsalted tops (includes

oyster, soda, soup)

Fruit leather, rolls

Graham Crackers,

Nabisco

Granola bars, hard,

chocolate chip

Granola bars, hard, plain

Granola bars, soft,

coated, milk chocolate

coating, chocolate chip

Granola bars, soft,

uncoated, peanut butter

Granola bars, soft,

uncoated, plain

Matzo, plain

Melba toast, plain

Nuts, almonds

Nuts, almonds, dry

roasted, salt

Nuts, almonds, dry

roasted, no salt

Nuts, almonds, honey

roasted, unblanched

SNACKS

1008

0995

1267

0828

1262

0240

0586

0075

0066

0510

0312

1691

1762

1913

0566

1839

0722

1717

1146

1141

1708

1137

0575

1339

1096

0631

0152

0462

0744

Nuts, cashew nuts, dry

roasted, salt

Nuts, cashew nuts, dry

roasted, no salt

Nuts, cashew nuts, oil

roasted, salt

Nuts, cashew nuts, oil

roasted, no salt

Nuts, cashew nuts, raw

Nuts, chestnuts, Chinese,

raw

Nuts, chestnuts, Chinese,

roasted

Nuts, chestnuts,

European, raw,

unpeeled

Nuts, coconut meat, dried

(desiccated),

sweetened, shredded

Nuts, ginkgo nuts, raw

Nuts, hazelnuts or lberts

Nuts, hazelnuts or lberts,

blanched

Nuts, hazelnuts or lberts,

dry roasted, no salt

Nuts, macadamia nuts,

dry roasted, salt

Nuts, macadamia nuts,

dry roasted, no salt

Nuts, macadamia nuts,

raw

Nuts, mixed nuts, dry

roasted, with peanuts,

salt

Nuts, mixed nuts, dry

roasted, with peanuts,

no salt

Nuts, mixed nuts, oil

roasted, with peanuts,

no salt

Nuts, mixed nuts, oil

roasted, w/o peanuts,

no salt

Nuts, mixed nuts, with

peanuts, oil roasted, salt

Nuts, mixed nuts, w/o

peanuts, oil roasted, salt

Nuts, pecans

Nuts, pecans, dry

roasted, salt

Nuts, pecans, dry

roasted, no salt

Nuts, pecans, oil roasted,

salt

Nuts, pine nuts, dried

1046

1850

1326

1764

1318

1541

1623

1811

1856

1943

1767

1932

1801

1694

1945

0272

0871

1526

1150

1967

1248

1916

1159

1877

1666

1621

0924

38 SNACKS

1022

0752

1376

0922

1706

0427

0375

1333

1827

1317

0757

1025

1692

1004

0885

1000

0341

0571

1802

0187

1927

1434

0567

0358

1991

1392

0574

0065

1052

0620

0843

0346

1003

0518

1739

1730

1746

1897

0329

1722

1674

1563

1882

Seeds, sunower seed

kernels, toasted, no salt

Standard snack-type

Tortilla chips, plain, white

corn

Trail mix, regular

Trail mix, regular, with

chocolate chips, salted

nuts & seeds

Wheat, sandwich, with

cheese lling

Wheat, sandwich, with

peanut butter lling

Whole-wheat

Allspice, ground

Basil, dried

Basil, fresh

Bay leaf

Celery seed

Chili powder

Cinnamon, ground

Cloves, ground

Cumin seed

Curry powder

Dill seed

Dill weed, dried

Dill weed, fresh

Garlic powder

Ginger, ground

Horseradish, prepared

Mustard seed, yellow

Mustard, prepared, yellow

Nutmeg, ground

Onion powder

Oregano, dried

Paprika

Parsley, dried

Pepper, black

Pepper, red or cayenne

Pepper, white

Poppy seed

Poultry seasoning

Pumpkin pie spice

Rosemary, dried

Salt, table

Thyme, dried

Thyme, fresh

Vanilla extract

Vanilla extract, imitation,

alcohol

Nuts, pistachio nuts, dry

roasted, salt

Nuts, pistachio nuts, raw

Nuts, walnuts, English

Peanuts, cooked, boiled,

salt

Peanuts, dry-roasted, salt

Peanuts, dry-roasted,

no salt

Peanuts, oil-roasted, salt

Peanuts, oil-roasted, no

salt

Peanuts, raw

Peanuts, Spanish, raw

Popcorn, air-popped

Popcorn, air-popped,

white popcorn

Popcorn, cakes

Popcorn, caramel-coated,

with peanuts

Popcorn, caramel-coated,

w/o peanuts

Popcorn, microwave, 94%

fat free

Popcorn, oil-popped,

microwave, regular

avor

Popcorn, oil-popped,

white popcorn

Potato chips, barbecue-

avor

Potato chips, plain, salted

Potato chips, reduced fat

Potato chips, sour-cream-

&-onion-avor

Potato sticks

Pretzels, hard, plain,

salted

Pretzels, hard, whole-

wheat

Pretzels, soft

Puffs or twists, corn-

based, extruded,

cheese-avor

Ritz Crackers, Nabisco

Rye, sandwich-type with

cheese lling

Seeds, sunower seed

kernels, dried

Seeds, sunower seed

kernels, dry roasted,

no salt

Seeds, sunower seed

kernels, oil roasted, salt

Seeds, sunower seed

kernels, toasted, salt

1731

0071

1370

0671

0864

1633

1358

1911

0394

0262

1033

0568

1265

1686

1985

0959

0583

1001

0420

1384

0915

1077

1356

0727

1364

0108

1255

1710

0563

1415

1362

1302

1837

SNACKS / SPICES & HERBS 39

SPICES &

HERBS

Vanilla extract, imitation,

no alcohol

Vinegar, balsamic

Vinegar, cider

Vinegar, distilled

Vinegar, red wine

Butter-margarine blend,

stick, unsalted

Margarine spread, fat-

free, tub

Margarine, margarine-like

vegetable oil spread, 6%

fat, tub

Margarine, regular, stick,

composite, 8% fat, with

salt

Margarine, regular, tub,

composite, 8% fat, with

salt

Margarine-like spread,

stick or tub, sweetened

Bacon & tomato

Blue or Roquefort cheese

dressing, regular

Blue or Roquefort cheese

dressing, reduced

calorie

Buttermilk, lite

Caesar dressing, regular

Caesar, low calorie

Coleslaw

French dressing, regular

French dressing, reduced

calorie

French dressing, reduced

fat

Green goddess, regular

Honey mustard dressing,

reduced calorie

1844

0582

0139

0234

1385

0986

0894

1154

0455

0745

1517

0453

1256

0082

1041

0034

0825

1089

1587

0876

1294

0191

1301

Italian dressing, regular

Italian dressing, reduced

fat

Mayo Fat Free

Mayonnaise Dressing

Mayo Light Mayonnaise

Mayonnaise type, regular,

with salt

Mayonnaise, light

Mayonnaise, reduced-

calorie or diet,

cholesterol-free

Mayonnaise, soybean oil,

with salt

Miracle Whip Free Nonfat

Dressing

Miracle Whip Light

Dressing

Peppercorn dressing,

regular

Ranch dressing, regular

Ranch dressing, fat-free

Ranch dressing, reduced

fat

Russian dressing

Russian dressing, low

calorie

Sesame seed dressing,

regular

Spray-style dressing,

assorted avors

Sweet & sour

Thousand island, fat-free

Thousand island, reduced

fat

Thousand island, regular

Vinegar & oil, home

recipe

Fish oil, cod liver

Flaxseed oil

Lard

Olive oil, salad or cooking

Pam cooking spray,

original

Peanut oil, salad or

cooking

Sesame oil, salad or

cooking

Shortening, vegetable

1374

1395

0617

0422

0525

1167

1184

0284

0465

1224

1736

0238

1554

0279

0208

1612

1944

0005

0080

1199

1558

0855

0269

1715

1823

0290

1429

0581

1515

1401

0356

40 SPICES & HERBS / FATS & OILS

SPICES &

HERBS cont’d

FATS & OILS,

MARGARINE

FATS & OILS,

DRESSINGS

FATS & OILS,

OILS

1402

1816

1957

1865

1662

1884

0189

1934

0625

1657

1900

1699

1938

0336

0467

0457

0013

0551

1193

1391

1207

0045

0669

1303

Apple juice, frozen

concentrate, unsweet-

ened, diluted, no added

ascorbic acid

Blackberry juice, canned

Campbell’s Healthy

Request Tomato juice

Campbell’s Organic

Tomato juice

Campbell’s Tomato juice

Campbell’s Tomato juice,

low sodium

Campbell’s V8 1%

Vegetable Juice

Campbell’s V8 Vegetable

Juice, Calcium Enriched

Campbell’s V8 Vegetable

Juice, Lemon Twist V8

Campbell’s V8 Vegetable

Juice, Low Sodium V8

Campbell’s V8 Vegetable

Juice, Organic V8

Campbell’s V8 Vegetable

Juice, Spicy Hot V8

Campbell’s V8 Vegetable

Juice, V8 Picante

Carrot juice, canned

Citrus fruit juice drink,

frozen concentrate

Cranberry juice cocktail,

bottled

Cranberry juice cocktail,

bottled, low calorie, with

calcium, saccharin &

corn sweetener

Cranberry juice,

unsweetened

Cranberry-apple juice

drink, bottled

Cranberry-apple juice

drink, low calorie, with

vitamin C added

Cranberry-grape juice

drink, bottled

Fruit punch drink, no

added nutrients, canned

Fruit punch-avor drink,

powder, no added

sodium

Grape juice cocktail,

frozen concentrate,

diluted, added ascorbic

acid

Soybean oil, salad or

cooking

Vegetable oil, almond

Vegetable oil, canola

Vegetable oil, coconut

Vegetable oil, corn, all

purpose salad or

cooking

Vegetable oil, palm

Vegetable oil, poppyseed

Beer, light

Beer, regular, all

Creme de menthe,

72 proof

Distilled, all (gin, rum,

vodka, whiskey) 8 proof

Distilled, all (gin, rum,

vodka, whiskey) 86 proof

Distilled, vodka, 8 proof

Liqueur, coffee, 53 proof

Pina colada,

prepared-from-recipe

Rice (sake)

Wine, cooking

Wine, dessert, dry

Wine, light

Wine, table, all

Wine, table, red

Wine, table, red,

Cabernet Sauvignon

Wine, table, red, Zinf&el

Wine, table, white

Wine, table, white,

Pinot Gris (Grigio)

Wine, table, white,

Riesling

Apple juice, canned or

bottled, unsweetened,

added ascorbic acid

Apple juice, canned or

bottled, unsweetened,

no added ascorbic acid

0859

1950

0148

1503

1572

1665

1939

1480

0384

1613

0165

1269

1745

0840

1618

0270

0237

1974

0310

1427

1507

1681

1654

1313

1946

1915

1723

1355

FATS & OILS / BEVERAGES 41

FATS & OILS,

OILS

BEVERAGES,

ALCOHOL

BEVERAGES,

FRUIT & VEG

Grape juice, canned or

bottled, unsweetened,

added ascorbic acid

Grape juice, canned or

bottled, unsweetened,

no added ascorbic acid

Grapefruit juice, white,

canned, sweetened

Grapefruit juice, white,

canned, unsweetened

Grapefruit juice, white,

frozen concentrate,

unsweetened, diluted

Grapefruit juice, white,

raw

Juice, apple & grape

blend, added ascorbic

acid

Lemonade, frozen

concentrate, white

Lemonade, powder

Mixed vegetable &

fruit juice drink, added

nutrients

Orange breakfast drink,

ready-to-drink

Orange drink, canned,

added vitamin C

Orange juice, canned,

unsweetened

Orange juice, chilled,

includes from

concentrate

Orange juice, chilled,

includes from

concentrate, calcium &

vitamin D

Orange juice, frozen

concentrate,

unsweetened, diluted

Orange juice, raw

Orange-avor drink,

breakfast type, powder

Papaya nectar, canned

Passion-fruit juice, purple,

raw

Passion-fruit juice, yellow,

raw

1798

0503

0437

1955

0763

1496

1990

0507

0156

0099

0030

0968

0463

0334

1667

0824

1548

1285

0203

1921

1843

Pineapple juice, canned,

unsweetened, no added

ascorbic acid

Pineapple juice, frozen

concentrate,

unsweetened, diluted

Pomegranate juice,

bottled

Prune juice, canned

Tangerine juice, frozen

concentrate, sweetened,

diluted

Tangerine juice, raw

Tomato & vegetable juice,

low sodium

Tomato juice, canned, no

salt added

Vegetable juice cocktail,

canned

Milk, chocolate, lowfat

Milk, chocolate, reduced

fat

Milk, chocolate, whole

Milk, dry, nonfat, regular,

w/o added vitamin A

Milk, lowfat, 1%, with

added vitamin A

Milk, nonfat, with added

vitamin A (fat free or

skim)

Milk, reduced fat, 2%,

with added vitamin A

Milk, whole

Shake, chocolate

Shake, strawberry

Shake, vanilla

Shakes, thick chocolate

Soymilk enhanced

Soymilk, chocolate &

other avors, light, with

added calcium, vitamins

A & D

Soymilk, chocolate,

unfortied

Soymilk, chocolate, with

added calcium, vitamins

A & D

Soymilk, lowfat, with

added calcium, vitamins

A & D

1295

0868

1804

1451

1875

1899

0267

0136

0014

0969

0726

0934

0060

0381

0051

0627

1019

1634

1629

1838

1668

0516

0547

0997

0395

1270

42 BEVERAGES

BEVERAGES,

FRUIT & VEG

cont’d

BEVERAGES,

MILK

0442

0064

0317

0276

0246

0629

0559

1750

1113

0089

1570

0480

0554

0636

0487

Coffee, brewed from

grounds, with tap water

Coffee, brewed from

grounds, with tap water,

decaffeinated

Coffee, brewed, espresso,

restaurant-prepared

Coffee, brewed, espresso,

restaurant-prepared,

decaffeinated

Coffee, instant, decaffein-

ated, powder, with water

Coffee, instant, regular,

powder

Coffee, instant, regular,

with water

Coffee, instant, with

chicory, prepared with

water

Tea, brewed, with tap

water

Tea, brewed, with tap

water, decaffeinated

Tea, herb, chamomile,

brewed

Tea, herb, other than

chamomile, brewed

Tea, instant, sweetened

with sodium saccharin,

lemon-avored,

prepared

Tea, instant, sweetened

with sugar, lemon-

avored, w/o added

ascorbic acid, powder,

prepared

Tea, instant, unsweet-

ened, powder, prepared

Soymilk, nonfat, with

added calcium, vitamins

A & D

Soymilk, original & vanilla,

light, unsweetened, with

added calcium, vitamins

A & D

Soymilk, original & vanilla,

unfortied

Soymilk, original & vanilla,

with added calcium,

vitamins A & D

Chocolate-avored soda

Club soda

Cola, caffeine

Cola, w/o caffeine

Cream soda

Ginger ale

Grape soda

Lemon-lime soda,

caffeine

Low calorie, cola or

pepper-type, with

aspartame, caffeine

Low calorie, cola or

pepper-type, with

aspartame, w/o caffeine

Low calorie, cola or

pepper-types, with

sodium saccharin,

caffeine

Low calorie, other than

cola or pepper, with

aspartame, caffeine

Low calorie, other than

cola or pepper, with

sodium saccharin, w/o

caffeine

Low calorie, other than

cola or pepper, w/o

caffeine

Orange

Pepper-type, contains

caffeine

Root beer

Sprite, lemon-lime, w/o

caffeine

Tonic water

0026

1013

1186

0292

1814

1508

0007

1571

0335

1107

0572

0204

0938

0059

1044

1229

1573

0444

1349

1331

1106

0908

0931

BEVERAGES 43

BEVERAGES,

MILK

BEVERAGES,

SODAS

BEVERAGES,

COFFEES

Barbecue Sauce

Catsup

Mayo Fat Free

Mayonnaise Dressing

Mayo Light Mayonnaise

Mayonnaise, light

Mayonnaise, reduced-

calorie or diet,

cholesterol-free

Mayonnaise, soybean oil,

with salt

Miracle Whip Free Nonfat

Dressing

Miracle Whip Light

Dressing

Mustard, prepared, yellow

Pepper, black

Pickle relish, sweet

Plum Sauce

Salsa

Salt, table

Sweet & sour,

prepared-from-recipe

Tabasco

Teriyaki

Worcestershire

Breakfast type drink,

orange avor, reduced

sugar

Chocolate syrup

Chocolate-avor

beverage mix for milk,

powder, with added

nutrients

Cocktail mix, non-

alcoholic, concentrated,

frozen

Cocoa mix, Nestle, Hot

Cocoa Mix Rich

Chocolate With

Marshmallows

Cocoa mix, Nestle, Rich

Chocolate Hot Cocoa

Mix

Cocoa mix, no sugar

added, powder

Cocoa mix, powder

Cocoa mix, powder,

prepared with water

Dairy drink mix,

chocolate, reduced

calorie, with aspartame,

powder

Eggnog

Energy drink, Red Bull,

with added caffeine,

niacin, pantothenic acid,

vitamins B6 & B12

Malted drink mix,

chocolate, with added

nutrients, powder

Malted drink mix, natural,

powder

Propel Fitness Water,

fruit-avored, non-

carbonated

Sports drink, Gatorade,

fruit-avored

Sports drink, Powerade,

lemon-lime avored

Water, bottled

Water, tap

Wine, non-alcoholic

0774

1467

0599

1190

1751

1840

0706

0301

0782

0884

0433

1114

0765

0783

0459

1312

1181

1479

0909

1653

BEVERAGES,

OTHER

1342

0157

0617

0422

1167

1184

0284

0465

1224

1392

0346

0408

0867

0918

0329

0162

1142

0861

1005

44 BEVERAGES / CONDIMENTS

CONDIMENTS

BASIC INSTRUCTIONS & TIPS 2

INTRODUCTION 3

GETTING TO KNOW YOUR SCALE 4

SCALE FUNCTIONS

TURNING SCALE ON/OFF 6

WEIGHING ITEMS 6

WEIGH USING CONTAINER 6

ENTERING FOOD CODES 7

COMPUTING PERIODIC TOTALS 7

COMPUTING A MEAL 8

ENTERING CUSTOM FOOD CODES 8

USING CUSTOM FOOD CODES 9

CARING FOR YOUR SCALE 10

MANUFACTURER’S WARRANTY 10

USE OF DATA 11

GLOSSARY 12

SPECIFICATIONS 14

TABLE OF CONTENTS

1. Place the scale on a clean, level surface. Press

the ON/OFF key on the right side of the scale;

the four digit food code will be blinking.

2. To use a plate or other container to weigh food, put

empty plate and/or container on scale. Press

ZERO.

3. Find the desired food code in the food code book-

let. Enter the 4 digit food code number starting

with 1 or 0.

4. Put food on the scale: calculations will appear in

the display window.

OPTIONAL:

5. Press the G/OZ key to toggle between English

(lb/oz) and metric (g) units of measurement.

6. Press SAVE to store nutritional information.

7. Press TOTAL to view stored nutritional informa-

tion. Press TOTAL again to exit total mode.

8. To weigh another food item, press CLEAR and

repeat steps 2 through 4.

- Computing a meal, page 7.

- Programming and custom food codes, page 8.

- Do not place food on scale before turning on. The

scale auto-tares.

- For info on ZERO, see page 6.

- Cleaning the scale, page 9.

BASIC INSTRUCTIONS

2 BASIC INSTRUCTIONS & TIPS

QUICK TIPS & REFERENCE

INTRODUCTION 3

INTRODUCTION

Welcome to your new Perfect Portions Scale—a state-

of-the-art Nutrition Scale that weighs your food and si-

multaneously calculates the amount of 10 key nutritional

elements:

- Calories

- Calories from Fat

- Carbohydrates (in grams)

- Protein (in grams)

- Fat (in grams)

- Saturated Fat (in grams)

- Fiber (in grams)

- Sugars (in grams)

- Cholesterol (in grams/milligrams)

- Sodium (in grams/milligrams)

Additionally, the scale will calculate the percent daily val-

ue for the most of these elements based on a daily diet

of 2,000 calories.

The Perfect Portions nutritional scale is designed to

serve the needs of health conscious individuals who

want to establish and maintain a healthy lifestyle. This

means making a gradual change in your eating habits

– becoming increasingly conscious of what you choose

to eat and the implications for your health and sense of

well being.

Although the Perfect Portions nutritional scale provides a

convenient way to create a nutritious diet, perhaps a more

important function is to help those who use it to monitor

and manage food choices and portion sizes day by day.

As the scale helps you to become familiar with the nutri-

tional content of many common foods, you can learn to

make decisions with condence at the grocery store, in

restaurants and other places where the scale isn’t avail-

able. Our idea of portion size has been exaggerated by

the huge quantities of food often served in restaurants.

The scale will show the relationship between portion size

and calorie and nutrient content and allow you to make

better nutrition decisions for your family.

The Perfect Portions nutritional scale is a highly sensi-

tive and accurate piece of equipment. It can measure

the nutritional values for individual foods or entire meals.

The scale also calculates and stores cumulative nutrient

totals. Users may want to keep a journal to record their

daily nutritional intake over time and to share the infor-

mation with their physician or nutrition professional.

OPERATING MODES – the Perfect Portions scale

can be in one of the following three operating modes:

NORMAL, PROGRAM, or TOTAL.

NORMAL mode is the standard operating mode in

which you can enter a food code and weigh items.

When you turn on the scale, it starts in this mode.

PROGRAM mode is used to enter user dened, cus-

tom food codes. This mode is entered by pushing the

CUSTOM key for 3 seconds until you hear the scale

beep twice.

TOTAL mode is entered and exited by pressing the

TOTAL key. Note that “Total” will be shown near the

bottom right corner of the display when in this mode.

This mode is useful for tasks such as displaying

cumulated nutritional information over the course of

a day.

THE DISPLAY – the Perfect Portions scale displays

the 10 different nutritional values and the weight in

grams or pounds and ounces. The food code number

for the food being weighed also appears in the display

window.

REMOVE PACKING MATERIALS – Be sure to remove

the battery pull-tab from the back of the scale before us-

ing your scale for the rst time.

GETTING TO KNOW

YOUR SCALE

4 GETTING TO KNOW YOUR SCALE

Displaying Amount Displaying %DV

GETTING TO KNOW

YOUR SCALE

GETTING TO KNOW YOUR SCALE 5

THE CONTROLS – includes 18 keys which allow you

to select functions, enter numbers (such as those repre-

senting food codes), and toggle (switch back and forth)

between certain functions. Each function will be ex-

plained in detail in the following list.

ON/OFF: Used to turn the scale on and off. The button is

located on the right side of the scale.

Number keys 0-9: To enter numbers as required.

SAVE key: Press SAVE to store the nutritional informa-

tion shown on the display to the nutritional information

cumulative total. This is helpful for tracking nutritional

intake over time.

CLEAR key: The Clear key has three functions:

- Press CLEAR in NORMAL mode to clear the current

food code. The four digit food code number will ash

to signify the scale is ready to accept another food code

entry.

- It is used to clear entries. All entries repeatedly ash on

and off when the scale is ready to accept input in a

particular eld. Press clear to zero any blinking eld.

- Press and hold CLEAR for 3 seconds in TOTAL mode

to clear the stored, cumulative total.

CUSTOM key: The CUSTOM key has two functions.

- Press CUSTOM and enter a two digit number to retrieve a

user dened custom food code.

- Press and hold CUSTOM for 3 seconds to enter user

dened, custom food code for up to 99 of your most

commonly consumed foods.

G/OZ key: used to toggle between metric (g) and English

(lbs/oz) units of measure. The button is just next to the

ON/OFF button on the right side of the scale.

ZERO key: The ZERO function allows you to omit the

weight of a container and weigh only the food within it.

TOTAL key: used to toggle between NORMAL and TO-

TAL Modes when operating the scale.

% DV key: This function toggles the display between

weight amounts and Percent Daily Values (DV) for the

different nutritional values.

- Note: The Percent Daily Values are based on a 2,000

calorie diet.

- Note: A Percent Daily Value is not shown for Fat Calo-

ries, Sugars, and Protein.

TURNING THE SCALE ON AND OFF – Place the

scale on a clean, level surface. Push the ON/OFF

button located on the right side of the scale to turn the

scale on. Push it again to turn it off. If you don’t make

an entry for several minutes, the scale turns itself off

automatically

WEIGHING ITEMS - When a food is placed on the

scale, its weight will automatically appear next to the

Weight heading in the display window. The weight can

be displayed in either metric units (grams) or English

units (pounds and ounces). To convert between met-

ric and English units, press the G/OZ key on the right

side of the scale.

WEIGH USING A CONTAINER – You may want to

weigh foods or ingredients using a container such as

a bowl or plate. In these situations, the ZERO function

can be used to offset the weight of the container so

that only the weight of the food is calculated by the

scale. This is also commonly referred to as “tare”.

To use the ZERO function, place the empty container

on the scale and press the ZERO key. The weight reg-

istered by the scale will return to zero. The scale will

display “0” after the Weight heading and “ZERO SET”

will be shown on the display. Then, when you place

food in the container, only the food is weighed.

If you want to reset the scale for a new measurement,

remove all items from the scale and press ZERO

again. The scale can also be reset by turning it off

and then back on again.

Note: With each different container used, you should

set a new zero weight.

Tip: If you place the empty container on the scale while

the scale is turned off, the container weight will auto-

matically be zeroed out when you turn the scale on.

SCALE FUNCTIONS

6 GETTING TO KNOW YOUR SCALE

SCALE FUNCTIONS

GETTING TO KNOW YOUR SCALE 7

ENTERING FOOD CODES – The food code is en-

tered to tell the scale what is being weighed. Each

food has been assigned a code number from 0001

to 1999. Find the food you want to weigh in the Food

Code Booklet, arranged by category. Enter the Food

Code number when the four digit Food Code number

is blinking on the display. The display will show the nu-

trient value for the amount of food you have placed on

the scale. NOTE: If no food code has been entered,

the nutrient values will not be displayed, except when

in the TOTAL mode (see below for more information

on cumulative data).

COMPUTING PERIODIC TOTALS – The scale al-

lows you to keep a running total of your nutritional in-

take by using the TOTAL function. NOTE: The TOTAL

function is active when the word TOTAL appears near

the bottom right corner of the display. The TOTAL key

toggles between the display of cumulated totals and

the nutrient values of the current food being weighed.

When in the TOTAL mode, only the CLEAR function

is available. You must always exit the TOTAL mode

by pressing TOTAL again before you can access

other functions. TIP: The word TOTAL will not be vis-

ible near the bottom right corner of the display screen

once you have exited the TOTAL mode.

TO ADD TO THE CUMULATIVE FOOD TOTAL: With

food on the scale and the nutrients displayed, press

SAVE. The values will be added to the cumulative food

total. Press TOTAL to toggle into the TOTAL mode.

Review the cumulative food total. Press TOTAL again

to return to NORMAL mode.

TO CLEAR THE TOTAL: Press the TOTAL key to

enter the TOTAL mode. Press and hold the CLEAR

key for 3 seconds to zero the total (You would typi-

cally clear the totals before making the rst entry of

the day).

COMPUTING A MEAL – When you have learned how

to compute totals, you can use the ZERO function to

compute the nutrient value for several food items from

a cooked meal by adding them to a plate. Make sure

that the total has been cleared before you begin. Let’s

walk through an example. First, place the empty plate.

On the scale and press the ZERO key. The scale will

show “0” next to WEIGHT. Next, place the rst item

on the plate and enter its code. Then press SAVE to

store its nutrient values. Next, press ZERO again, and

the weight will return to zero (but the appropriate nu-

trient values for the rst item have been stored in the

scale’s memory). Now add the next item to the plate,

press CLEAR, enter its food code, and press SAVE

again to add the nutrient values of this second item

to those stored for the rst food item. Repeat until all

the foods for your meal have been added to the plate

and saved. To complete the calculations, press TO-

TAL and the nutrient values for your entire meal will

be displayed.

ENTERING CUSTOM FOOD CODES – The scale al-

lows you to program and store up to 99 custom food

codes for those instances when you want to weigh an

ingredient or food that is not included in the built-in

food code list. It is best to use these custom entries

for items that are frequently consumed.

Tip: Record your custom entries on the back cover of

the food code book using a permanent marker.

To program a custom entry, you need the nutritional

information commonly found on the food’s Nutrition

Facts label. Also, most restaurants can provide the

nutrition facts information for their offerings. The stan-

dard Nutrition Facts label looks similar to the digital

display on your scale.

Note that the nutritional information is typically given

in grams and represents the amount of an individual

serving. The weight of one serving is called the serv-

ing size, which is also measured in grams. Follow

the simple procedure on the next page to store this

information in your scale.

SCALE FUNCTIONS

8 GETTING TO KNOW YOUR SCALE

SCALE FUNCTIONS

GETTING TO KNOW YOUR SCALE 9

ENTERING CUSTOM FOOD CODES CONT– When

in NORMAL operating mode, press and hold the

CUSTOM key until the scale beeps twice. This indi-

cates that the scale is now in the PROGRAM mode.

The display will be blank except for a “U” and blinking

“00” in the Food Code display area. The blinking digits

indicate that the scale is ready to accept user input.

Enter the two digit (01-99) custom food code number

that you want to use and press the CUSTOM key. If

you need to zero the entry, the CLEAR key can be

used at any time. After you enter the custom food

code number, the scale will beep and the 9 nutrient

values and Weight (per serving) will appear for pro-

gramming.

Starting with Calories, enter the 9 displayed nutrients

in grams exactly as they are listed on the Nutrition

Facts label. The active nutrient is indicated by the

blinking digits. Press the CLEAR key to reset an entry

to zero. Always enter the amounts in grams or mil-

ligrams, as shown on the label. Press CUSTOM to

store the current entry and move to the next entry.

After pressing CUSTOM to store the nal nutrient val-

ue (Protein), the four digits next to Weight will begin

blinking. This is the weight of the individual serving

size. Enter the weight of the serving size in grams.

After pressing CUSTOM to store the Weight per serv-

ing size, the scale will calculate the nutritional in-

formation per 100 grams and store these values to

memory. The scale will then beep twice and return to

the NORMAL operation mode. The custom entry is

now ready for your use.

USING CUSTOM FOOD CODES – To make use of

the nutrient values programmed in the preceding sec-

tion, make sure the scale is in the NORMAL operat-

ing mode and ready to accept a food code entry. The

scale is ready when the food code digits are blink-

ing. Press CUSTOM. The Food code will now show

a steady “U” and a blinking “00.” Enter the two digit

user code from 01 to 99. Proceed as when using a

standard food code entry.

CLEANING – Your scale is not waterproof. Never im-

merse the scale in water or place it in a dishwasher.

To clean the scale platform, use a soft, slightly damp

cloth or sponge. For stains or other residue, use a

mild dishwashing soap. Never use harsh cleaners or

treated cloths.

CHANGING THE BATTERY – Your scale uses two

AA batteries. To change the batteries, open the bat-

tery door on the bottom of the scale, remove the old

batteries and replace them with the + end oriented as

shown in the battery compartment.

Caution:

1. Do not mix old and new batteries.

2. Do not mix Alkaline, Standard (Carbon-zinc), or

Rechargeable (Nickel Cadmium batteries).

3. Please dispose of used batteries properly.

Your scale is warranted by the manufacturer against

defects in materials and workmanship for ve (5)

years for the original purchaser from the date of pur-

chase. Proof of purchase is required.

The warranty is void if the product has been subjected

to mechanical damage or mistreatment, such as im-

mersion. This warranty is in lieu of all other warran-

ties, and limits the liability of the manufacturer. This

warranty gives you certain legal rights and you may

have other rights depending on which state the prod-

uct was purchased.

If your scale is defective, please contact DMD, LLC

toll-free at (866) 991-8494.

CARING FOR YOUR SCALE

10 CARING FOR YOUR SCALE & WARRANTY

MANUFACTURER’S

WARRANTY

USE OF DATA

USE OF DATA 11

The scale contains data derived directly from a U.S.

Department of Agriculture Data Base. While the scale

is very sensitive and highly accurate, the nutritional

content of foods can be variable. The data given is

presumed to be accurate for the sample the Govern-

ment tested, but there can be signicant variability

in samples of the same types of food. For example,

chocolate cake may be quite different because reci-

pes vary from family to family and bakery to bakery.

Similarly, the sugar content of fruits can vary consid-

erably. On the other hand, certain quality-controlled

foods, such as milk, won’t vary much in nutritional

content, and others, such as butter, are naturally uni-

form.

For these reasons, the nutritional values displayed

by the scale should be considered as a very useful

guide to good nutrition, but not as an absolute mea-

sure. In most cases, the accuracy will be sufcient to

support your dietary requirements. However, we can-

not assume any liability related to the accuracy and

completeness of the information provided, nor to the

way in which the information is used by the consumer.

Before beginning any diet management program, us-

ers should consult with their physician or a registered

dietitian.

NUTRITIONAL TERMS – Your body depends on the

food you eat to provide nutrients. Nutrients are chemi-

cal substances found in foods that are essential for

life processes like breathing, thinking, and digestion.

The nutrients found in food are vitamins, minerals, wa-

ter, fat, protein, and carbohydrates. All foods contain

some combination of these nutrients. Only three nutri-

ents supply calories: protein, fat, and carbohydrates.

Vitamins, minerals, and water do not supply calories.

The following denes the nutrients whose values are

calculated by the scale, as well as other terms the

user may not be familiar with. The denitions will be

found in alphabetical order.

Calorie – A calorie is a basic unit used to measure the

energy contained in food.

Carbohydrate – Carbohydrates are the body’s prima-

ry source of readily available energy. The main forms

of carbohydrate are sugars and starches. Sources

of simple carbohydrates include table sugar, candy,

and rened our products. Complex carbohydrates

include starches like oatmeal, high ber cereals and

whole wheat our products.

Cholesterol – A wax-like substance that is not sol-

uble in water. There are two different types of cho-

lesterol: a blood (serum) form and a dietary (food)

form. It is important to know that cholesterol is not

only consumed in the diet, but also produced in the

body. Studies show that lowering the amount of high

cholesterol food in your diet is not nearly as effective

in lowering blood cholesterol as eating less saturated

fat, because some foods which are “cholesterol free”

can still be high in fat.

Dietary cholesterol is found in foods of animal ori-

gin such as egg yolks, organ meats and higher fat

diary products. Saturated fat may increase the level

of blood cholesterol. A high level of cholesterol in the

blood has been shown in studies to be a major risk

factor for heart disease. Plant-based foods such as

fruits, vegetables, grains, legumes (beans, peas, and

lentils) do not contain cholesterol.

GLOSSARY

12 GLOSSARY

GLOSSARY

GLOSSARY 13

Fat – Fats occur naturally in foods and play an impor-

tant role in nutrition. Fats, oils and some foods like

nuts (e.g., peanuts, walnuts, and almonds) are a con-

centrated source of energy for the body. Fats store

energy in the blood. Fat is found in meats, sh, and

meat substitutes, breads, starches and some dairy

products. Fat supplies nine calories per gram, twice

as many as protein or carbohydrates.

Saturated fat – Saturated fat is found chiey in ani-

mal sources such as meat, poultry, milk and butter.

Some tropical vegetable oils like coconut, palm kernel

and palm oils, are also rich in saturated fats. Studies

show that eating less total fat in the diet and espe-

cially saturated fat is one of the most effective ways to

lower blood cholesterol.

Fiber – A form of carbohydrate that is not digestible

in the body. While carbohydrates have a big impact

on blood sugar, ber does not. Fiber gives a feeling

of fullness and causes a person to feel less hungry.

Foods such as beans, fruits and vegetables (espe-

cially their skins), and whole grains are an excellent

source of dietary ber and also contain many nutri-

ents. If you eat more ber it is important to drink more

water to avoid bloating. Fiber contributes about 1.5 to

2.5 calories per gram.

Gram – An unit of mass in the Metric system. There

are about 30 grams in an ounce. One gram of car-

bohydrate or protein contains about 4 calories and 1

gram of fat contains about 9 calories. A milligram is

one-thousandth of a gram.

Ounce – An unit of mass in the “English” system.

There are 16 ounces in a pound. An ounce is equal to

approximately 30 grams.

Protein – Contains complex chains of amino acids

necessary for conducting a variety of body functions,

such as building tissues, making important body

chemicals (e.g., enzymes and hormones and main-

taining growth and repair processes). While many

plant-based foods, including beans, peas, vegetables,

nuts and seeds contain some protein these foods do

not contain all the essential amino acids. Other pro-

tein sources from animals, such as meat, sh, poultry,

eggs, and dairy products (milk, cheese, and yogurt)

are considered higher in protein content since they

contain all essential amino acids. Each gram of pro-

tein provides four calories of energy.

Tare – the weight of a food wrapper or empty con-

tainer, bowl or jar. To set the tare, the container must

rst be weighed alone before lling it with food to be

weighed (see “Setting zero weight” on page 7 for

more information).

Toggle – to switch back and forth between functions

on the keypad by pushing a particular key.

Water – A nutrient required for all cells in the body to

function. The adult body is approximately 70% water.

- Requires 2 AA batteries, included

- Maximum weight: 10 lb / 5 kg

- Resolution: 0.1 oz / 1 g

Patent Pending. Product made to our exact specica-

tions in China.

For more information, please contact us at:

Email: info@DMDcompany.com

Phone: 866.991.8494

GLOSSARY

14 GLOSSARY & SPECIFICATIONS

SPECIFICATIONS

Sharper Image 208640 Nutrition Food Scale

Product's Documents

Product user manual

Specifications

Sharper Image 208640 Questions and Answers