MULTI-FUNCTION POWER TOWER
WITH DIP STATION, PULL UP BAR,
AND CORE WORKOUT
SF-XF924016
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1- 877 - 90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained,
and used properly. It is your responsibility to ensure that all users of the equipment are informed of
all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical condition that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before continuing
with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while assembling
or checking the equipment, or if you hear any unusual noises coming from the equipment
during exercise, discontinue use of the equipment immediately and do not use until the problem
has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 lbs (135kgs).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extremely cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
2
PRE-ASSEMBLY CHECK LIST
Before you start to assemble, please make sure all parts are included.
UNNY
f
W W W.S U N N Y H E A L T H F I T N E S S. C O M
IMPORTANT! Pleas e r et ain own er’ s manu al for m aint ena nce and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED
US: [email protected] or 1-87 7-9 0SU NNY ( 877-907-8669).
MULTI-FUNCTION POWER TOWER WITH DIP STATION,
PULL UP BAR, AND CORE WORKOUT
SF-XF924016
USER MANUAL
H E A L T H & F I T N E S S
THANK
YOU
FOR YOUR PURCHASE
If you have any questions, please contact us at (877) 90SUNNY or
email: supp [email protected]
UNNY
8L
8R
9
9
3
4
7
2
2
5
5
1
6
24
24
23
A
B
C
STEP 1
#17 M8*75 4PCS
#20 D8*16* R16 4PCS
#21 M8*H6.8* S13 4PCS
STEP 2
#12 M8*45*S 5 8PCS
#19 D8*20 16PCS
#21 M8*H6.8*S 13 8PCS
STEP 4
#15 M8*40 *S5 6PCS
#19 D8*20 8PCS
#21 M8*H6.8*S13 6PCS
#20 D8*16*R16 2PCS
#18 M8*20 *S5 2PCS
#14 M8*35 *S5 2PCS
#16 M8*85*S5 2PCS
#21 M8*H6.8*S 13 2PCS
#20 D8*16*R16 2PCS
STEP 5
#10 S13-15-17 1PC
#11 S5 1PC
STEP 6
STEP 3
#19 D8*20 8PCS
#18 M8*20*S5 8P CS
#14 M8*35*S5 4PCS
#19 D8*20 4PCS
#21 M8*H6.8*S13 6PCS
#13 M8*65 2PCS
#20 D8*16*R16 4PCS
#18 M8*20*S5 2PCS
SF-XF924016 HARDWARE PACKAGE
No. Description Spec. Qty. No. Description Spec. Qty.
1 Bottom Connecting Tube 1 8R Right Bottom Tube 1
2 Front Support Tube 2 9 Upper Support Tube 2
3 Left Support Tube 1 23 Back Cushion 280*150*40 1
4 Right Support Tube 1 24 Hand Cushion 250*120*40 2
5 Elbow Support Tube 2 A Manual 1
6 Middle Connecting Tube 1 B Thank You Card 1
7 Upper Frame 1 C Hardware Package 1
8L Left Bottom Tube 1
3
HARDWARE PACKAGE
STEP 1
#17 M8*75 4PCS
#20 D8*16*R16 4PCS
#21 M8*H6.8*S13 4PCS
STEP 2
#12 M8*45*S5 8PCS
#19 D8*20 16PCS
#21 M8*H6.8*S13 8PCS
STEP 4
#15 M8*40*S5 6PCS
#19 D8*20 8PCS
#21 M8*H6.8*S13 6PCS
#
20 D8*16*R16 2PCS
#18 M8*20*S5 2PCS
#14 M8*35*S5 2PCS
#16 M8*85*S5 2PCS
#21 M8*H6.8*S13 2PCS
#20 D8*16*R16 2PCS
STEP 5
#10 S13-15-17 1PC
#11 S5 1PC
STEP 6
STEP 3
#19 D8*20 8PCS
#18 M8*20*S5 8PCS
#14 M8*35*S5 4PCS
#19 D8*20 4PCS
#21 M8*H6.8*S13 6PCS
#13 M8*65 2PCS
#20 D8*16*R16 4PCS
#18 M8*20*S5 2PCS
SF-XF924016 HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” (page 9) and “PARTS LIST” (page 10)
Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
L
R
#17 M8*75 4PCS
#20 D8*16*R16 4PCS
#21 M8*H6.8*S13 4PCS
#10 S13-15-17 1PC
17
2120
21
20
17
21
20
21
20
8L
8R
1
STEP 1:
NOTE：The Left Bottom Tube (No. 8L) is
marked “L” and the Right Bottom Tube (No.
8R) is marked “R”.
Attach the Left & Right Bottom Tubes (No. 8L
& No. 8R) onto the Bottom Connecting Tube
(No. 1) with 4 Square Neck Bolts (No. 17), 4
Curved Washers (No. 20), and 4 Lock Nuts
(No. 21). Secure with the Spanner (No. 10).
NOTE: Do not tighten the 4 Square Neck
Bolts (No. 17) during this step.
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
19
12
19
12
19
12
19
19
21
21
19
21
19
21
19
21
19
21
19
21
19
19
12
21
8R
8L
2
4
2
3
#12 M8*45*S5 8PCS
#19 D8*20 16PCS
#21 M8*H6.8*S13 8PCS
#10 S13-15-17 1PC
#11 S5 1PC
19
13
21
14
21
20
20
18
14
13
21
19
20
21
#14 M8*35*S5 4PCS
#19 D8*20 4PCS
#21 M8*H6.8*S13 6PCS
#10 S13-15-17 1PC
#11 S5 1PC
#13 M8*65 2PCS
#20 D8*16*R16 4PCS
20
18
#18 M8*20*S5 2PCS
2
3
2
4
5
5
STEP 2:
NOTE：The Left Support Tube (No. 3) is
marked “L” and the Right Support Tube (No.
4) is marked “R”.
Attach 1 Front Support Tube (No. 2) and the
Left Support Tube (No. 3) onto the Left
Bottom Tube (No. 8L) with 4 Hexagonal
Bolts (No. 12), 8 Flat Washers (No. 19) and 4
Lock Nuts (No. 21). Secure with the Spanner
(No.10) and the Allen Wrench (No. 11).
Attach 1 Front Support Tube (No. 2) and the
Right Support Tube (No. 4) onto the Right
Bottom Tube (No. 8R) with 4 Hexagonal
Bolts (No. 12), 8 Flat Washers (No. 19) and 4
Lock Nuts (No. 21). Secure with the Spanner
(No. 10) and the Allen Wrench (No. 11).
NOTE: Do not tighten the 8 Hexagonal Bolts
(No. 12) during this step.
STEP 3:
Attach 1 Elbow Support Tube (No. 5) and the
Front Support Tube (No. 2) onto the Left
Support Tube (No. 3) with 1 Square Neck
Bolt (No.13), 2 Hexagonal Bolts (No. 14), 1
Hexagonal Bolt (No. 18), 2 Flat Washers (No.
19), 2 Curved Washers (No. 20) and 3 Lock
Nuts (No. 21). Secure with the Spanner (No.
10) and the Allen Wrench (No. 11).
Attach 1 Elbow Support Tube (No. 5) and the
Front Support Tube (No. 2) onto the Right
Support Tube (No. 4) with 1 Square Neck
Bolt (No. 13), 2 Hexagonal Bolts (No. 14), 1
Hexagonal Bolt (No. 18), 2 Flat Washers (No.
19), 2 Curved Washers (No. 20) and 3 Lock
Nuts (No. 21). Secure with the Spanner (No.
10) and the Allen Wrench (No. 11).
NOTE: Do not tighten the 2 Square Neck
Bolts (No.13), 4 Hexagonal Bolts (No. 14), 2
Hexagonal Bolts (No. 18) during this step.
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
#15 M8*40*S5 6PCS
#19 D8*20 8PCS
#21 M8*H6.8*S13 6PCS
#10 S13-15-17 1PC
#11 S5 1PC
#20 D8*16*R16 2PCS
#18 M8*20*S5 2PCS
#14 M8*35*S5 2PCS
9
9
23
6
3
4
19
14
15
18
21
19
20
1
5
15
20
18
21
19
19
21
1
5
#10 S13-15-17 1PC
#11 S5 1PC
#16 M8*85*S5 2PCS
#21 M8*H6.8*S13 2PCS
#20 D8*16*R16 2PCS
7
21
20
21
20
16
16
9
9
STEP 4:
Attach the Middle Connecting Tube (No. 6),
the 2 Upper Support Tube (No. 9) onto the
Left & Right Support Tubes (No. 3 & 4) with
6 Hexagonal Bolts (No. 15), 2 Hexagonal
Bolts (No. 18), 6 Flat Washers (No. 19), 2
Curved Washers (No. 20) and 6 Lock Nuts
(No. 21). Secure with the Spanner (No. 10)
and the Allen Wrench (No. 11).
Attach the Back Cushion (No. 23) onto the
Middle Connecting Tube (No. 6) with 2
Hexagonal Bolts (No. 14) and 2 Flat
Washers (No. 19). Secure with the Allen
Wrench (No. 11).
NOTE: Do not tighten the 6 Hexagonal Bolts
(No. 15), 2 Hexagonal Bolts (No. 18) during
this step.
STEP 5:
Attach the Upper Frame (No. 7) onto the
Upper Support Tube (No. 9) with 2 Hexagonal
Bolts (No. 16), 2 Curved Washers (No. 20)
and 2 Lock Nuts (No. 21). Tighten with the
Spanner (No. 10) and the Allen Wrench (No.
11).
NOTE: Now you can tighten all the Bolts from
STEP 1,2,3,4.
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
19
18
19
18
24
3
18
19
18
19
24
4
#19 D8*20 8PCS
#11 S5 1PC
#18 M8*20*S5 8PCS
R
L
STEP 6:
Attach the 2 Hand Cushions (No. 24) onto the
Left & Right Support Tubes (No. 3 & 4) with
8 Hexagonal Bolts (No. 18) and 8 Flat
Washers (No. 19). Tighten with the Allen
Wrench (No. 11).
The assembly is complete
！
8
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets… etc.)
Replace any worn or torn parts immediately.
Check and ensure the equipment is level at all time.
Check and tighten all adjustment pins/knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
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9
EXPLODED DIAGRAM
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11
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17
20
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12
12
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15
21
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21
20
16
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20
15
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14
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14
13
21
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21
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18
1
2
2
3
4
5
5
6
7
8L
8R
22
22
22
22
22
22
22
22
23
24
24
25
25
25
25
26
26
9
9
27
28
27
28
27
27
27
27
27
27
20
29
29
29
29
10
PARTS LIST
No. Description Spec. Qty. No. Description Spec. Qty.
1 Bottom Connecting Tube 1 15 Hexagonal Bolt M8*40*S5 6
2 Front Support Tube 2 16 Hexagonal Bolt M8*85*S5 2
3 Left Support Tube
1 17 Square Neck Bolt M8*75 4
4 Right Support Tube 1 18 Hexagonal Bolt M8*20*S5 12
5 Elbow Support Tube 2 19 Flat Washer D8*20 36
6 Middle Connecting Tube 1 20 Curved Washer D8*16*R16 12
7 Upper Frame 1 21 Lock Nut M8*H6.8*S13 26
8L Left Bottom Tube 1 22 Round Pule Φ25 8
8R Right Bottom Tube 1 23 Back Cushion 280*150*40 1
9 Upper Support Tube 2 24 Hand Cushion 250*120*40 2
10 Spanner S13-S15-S17 1 25 Foot Cover 60*30 4
11 Allen Wrench S5 1 26 Oval Plug 50*25 2
12 Hexagonal Bolt M8*45*S5 8 27 Long Foam Grip Φ22*3*160 8
13 Square Neck Bolt M8*65 2 28 Short Foam Grip Φ23*3*120 2
14 Hexagonal Bolt M8*35*S5 6 29 Oval Plug 60*30 4
Version：1.1
11
