SB240
RECUMBENT
BIKE
Scan to quickly and easily
register your new XTERRA
Fitness machine.
If you require assistance or are
experiencing issues with your
XTERRA Machine, please contact
customer care for additional help.
1-800-258-8511
questions@xterratness.com
Online Support
Warranty Registration
SB240_124013_OM_20230816
2
Table of Contents
Product Registration .........................................................3
Warning / Safety Instructions
Product Label .......................................................................4
Warning, Compliances, and Notices .............................5
Safety Instructions ............................................................ 6
Electrical Safety ...................................................................7
Parts and Assembly
Parts of your Bike ............................................................... 8
Parts Included ..................................................................... 9
Assembly .............................................................................. 11
Adjusting Your Machine ..................................................18
Technology and Features
About Your Machine ........................................................19
Using the XTERRA+ App ...............................................20
Console Screen - Overview ............................................21
Console Functions ........................................................... 22
Programs
Manual ................................................................................. 25
Programs ............................................................................ 26
Heart Rate Exertion ........................................................ 32
Maintenance & Care ........................................................ 34
Exploded View Diagram ................................................ 35
Warranty............................................................................. 37
Error Codes ........................................................................ 40
3
PRODUCT REGISTRATION
WARRANTY REGISTRATION
Use your smartphone to scan the QR code
above to quickly and easily register your
new XTERRA Fitness machine.
You can also go to xterratness.com/
warranty under the Support tab to
register online.
Congratulations on your new Recumbent Bike, and welcome to the
XTERRA Fitness family!
Thank you for your purchase of this quality unit from XTERRA
Fitness. Your new unit was manufactured by one of the leading
tness manufacturers in the world and is backed by one of the most
comprehensive warranties available. XTERRA Fitness will do all we can
to make your ownership experience as pleasant as possible for many
years to come.
If you have questions, or if parts are missing or damaged, or you require
customer service, call (870) 336-4286. Please have your model number
and serial number handy when you call.
Please take a moment at this time to record the name of the dealer,
their telephone number, and the date of purchase below to make any
future, needed contact easy. We appreciate your support and we will
always remember that you are the reason that we are in business.
Serial
Number
Date of
Purchase
Dealer /
Place of
Purchase
Version: 1.0
Revision: 08/16/23
4
SERIAL NUMBER
(870) 336-4286
X XXXXXXXXX X
PRODUCT LABELS
SERIAL NUMBER STICKER
This sticker will be found on the frame, near the leveler.
Please record the number below the barcode for the purpose
of registering your bike’s warranty.
PROPOSITION 65 WARNING
This sticker will be found on the frame. The
State of California requires us to inform you that
this unit was manufactured using chemicals that
could cause harm with improper use.
SAFETY WARNING STICKER
This sticker will be found on the left side of the
unit’s upright. The same warning can be found
in this manual. Please read and be aware of the
precautions before operating your unit.
5
WARNINGS, COMPLIANCE AND NOTICES
NOTE: This equipment has been tested and found to comply
with the limits for a Class C digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and
used in accordance with the instructions, may cause harmful
interference to radio communications. However, there is
no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by
turning the equipment o and on, the user is encouraged to
try to correct the interference by one or more of the following
measures:
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the equipment and
receiver.
3. Connect the equipment to an outlet on a circuit dierent
from that to which the receiver is connected.
4. Consult the dealer or an experienced radio/TV technician for
help.
CAUTION:
• To comply with FCC RF exposure compliance requirements,
a separation distance of at least 20 cm must be maintained
between the antenna of this device and all persons.
• This transmitter must not be co-located or operating in
conjunction with any other antenna or transmitter
This product has been certied to meet the following
standards:
• FCC part 15
• Bluetooth (with FTMS)
This device complies with part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
this device must not cause harmful interference, and (2)
this device must not accept any interference received,
including interference that may cause undesired
operation.
6
SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be
followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after
using and before cleaning.
WARNING - To reduce the risk of burns, re electric shock, or
injury to persons:
1. An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or taking
o parts.
2. Do not operate under blanket or pillow. Excessive heating can occur
and cause re, electric shock, or injury to persons.
3. This exercise equipment is not intended for use by persons
with reduced physical, sensory or mental capabilities, or lack of
experience and knowledge.
4. Use this appliance only for its intended use as described in this
manual. Do not use attachments not recommended by the
manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is
not working properly, if it has been dropped or damaged, or dropped
into water. Return the appliance to a service center for examination
and repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the
air openings free of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or
where oxygen is being administered.
12. Connect this appliance to a properly grounded outlet only. See
Grounding Instructions.
13. The appliance is intended for household use.
14. To disconnect, turn all controls to the o position, then remove the
plug from the outlet.
15. Do not operate equipment on deeply padded, plush or shag carpet.
Damage to both carpet and equipment may result.
16. Before beginning this or any exercise program, consult a physician.
This is especially important for persons over the age of 35 or persons
with pre-existing health conditions.
17. Keep hands away from all moving parts.
18. The pulse sensors are not medical devices. Various factors, including
the user’s movement, may aect the accuracy of heart rate readings.
The pulse sensors are intended only as exercise aids in determining
heart rate trends in general.
19. Do not attempt to use your equipment for any purpose other than
for the purpose it is intended.
20. Wear proper shoes. High heels, dress shoes, sandals or bare feet are
not suitable for use on your equipment. Quality athletic shoes are
recommended to avoid leg fatigue.
21. User Weight Limit: 265 lbs.
!
!
Please ensure that you review and adhere to the user
weight restrictions and power requirements of your
new machine. Failure to do so may result in serious
injury or damage to your machine.
!
7
ELECTRICAL SAFETY
WARNING!
Route the power cord away from any moving part of the unit
including the elevation mechanism and transport wheels.
NEVER remove any cover without rst disconnecting AC
power. If voltage varies by ten percent (10%) or more, the
performance of your unit may be aected. Such conditions
are not covered under your warranty. If you suspect the
voltage is low, contact your local power company or a
licensed electrician for proper testing.
NEVER expose this unit to rain or moisture. This product
is NOT designed for use outdoors, near a pool or spa, or
in any other high humidity environment. The temperature
specication is 40 degrees C, and humidity is 95%, non-
condensing (no water drops forming on surfaces).
Circuit breakers: Avoid AFCI/GFCI circuit breakers if
possible. These breakers may trip occasionally during
exercise because of the high inrush currents of the unit drive
electronics and motor. This is an issue that aects all unit
brands. New laws in your area may require these breakers.
If you do have these breakers and outlets in your home,
and are experiencing nuisance tripping, you should check if
there are any other devices plugged into the same circuit.
Some examples of devices that may also cause tripping are
uorescent lights with electronic ballasts, coee maker,
space heater, hair drier.
Optimally the unit should be the only device plugged into the
circuit. Our units have surge suppressors built in to help avoid
nuisance tripping. We have tested several AFCI/GFCI breakers
and outlets with our products. Brands we have tested are: Eaton
(Cutler Hammer Series), Leviton (Smart lock pro) and Schneider
Electric (Canadian home series). These breakers do not trip in our
testing, when connected to our units, as long as no other devices
are plugged into the same circuit.
NEVER operate this unit without reading and completely
understanding the results of any operational change you
request from the computer.
Understand that changes in resistance do not occur
immediately. Set your desired work level on the computer
console. The computer will obey the command gradually.
NEVER use your unit during an electrical storm. Surges may
occur in your household power supply that could damage unit
components. Unplug the unit during an
electrical storm as a precaution.
Use caution while participating in other activities while using
your unit; such as watching television, reading, etc.
Do not use excessive pressure on console control keys. They are
precision set to function properly with little nger pressure.
!
8
PARTS OF YOUR BIKE
A
B
C
D
E
F
G
H
J I
A. LCD Screen
B. Front Handlebars
C. Flywheel Cover
D. Hand Pulse Grips
E. Back Pad
F. Seat
G. Rear Stabilizer
H. Leveler
I. Pedal
J. Front Stabilizer
9
PARTS INCLUDED
PARTS INCLUDED:
Main frame
Front/Rear stabilizer
Front post
Front handlebar
Console
Seat
Back cushion
Sliding tube
Seat post
Support tube for Back cushion
Foot pad
Pedal L/R
Rear handlebar
Hardware
Manual
Adaptor
Adapter
NO:82
NO:2/3
NO:74
NO:1
NO:6
NO:14 NO:12 NO:7
NO:11
NO:9 NO:10
NO:15L/R
NO:13
NO:8
10
S
S
T
T
E
E
P
P
:
:
2
2
S
S
T
T
E
E
P
P
:
:
4
4
M8*16
6X
φ8*φ17
6X
φ10*φ22
4X
M10*75
4X
M10
4X
M8*16
3X
S
S
T
T
E
E
P
P
:
:
6
6
M8*20 8X
φ8*φ17
8X
S
S
T
T
E
E
P
P
:
:
1
1
S
S
T
T
E
E
P
P
:
:
5
5
M8*45 4X
φ8
4X
φ8*φ17
4X
S
S
T
T
E
E
P
P
:
:
7
7
M8*45 2X
φ8*φ20
2X
M8
2X
φ8*φ20
2X
1X
S
S
T
T
E
E
P
P
:
:
3
3
φ8*φ20
3X
M8*16
2X
6MM 1
X
PARTS INCLUDED - TOOL PACK
11
ASSEMBLY
1. Attach the Front Stabilizer (2)
to the Main Frame (1) and secure
with 2pcs Carriage Bolts (16), 2pcs
Curved Washers (17) and 2pcs
Domed Nuts (18).
Attach the Rear Stabilizer (3) to
the Main Frame (1) and secure
with 2pcs Carriage Bolts (16), 2pcs
Curved Washers (17) and 2pcs
Domed Nuts (18).
Screw the Foot Pad (14) into the
bottom of Main Frame (1).
16
18
17
18
2
14
1
3
17
16
SSTTEEPP::11
φ10*φ22
4X
M10*75
4X
M10
4X
12
ASSEMBLY - CONTINUED
2. Connect the Upper Pulse Sensor Wire (46)
with the Middle Pulse Sensor Wire (47).
Connect the Upper Motor Cable (45) with
the Lower Motor Cable (48).
Insert the Front Post (6) into the Main
Frame (1), secure with 3pcs Curved Washers
(19) and 3pcs Allen Bolts (20).
1
19
19
20
46
45
47
48
6
S
S
T
T
E
E
P
P
:
:
2
2
M8*16
3X
φ8*φ20
3X
20
47
46
48
45
13
ASSEMBLY - CONTINUED
3. Attach Front Handlebar (7) to the Front
Post (6) and secure with 2pcs Curved
Washers (19) and 2pcs Allen Bolts (20).
Connect the Upper Motor Cable (45)
with the Console (8).
Connect the Upper Pulse Senor Wire
(46) with the Console (8).
Attach the Console (8) to the Front
Post (6) and secure it with 4pcs Cross-
Head Screws (44) which are pre-
assembled on the back of Console (8).
1
8
45
44
6
S
S
T
T
E
E
P
P
:
:
3
3
φ8*φ20
46
19
20
7
46
M8*16
2X
2X
45
14
ASSEMBLY - CONTINUED
4. Insert Support Tube (13) into Seat
Post (12) and secure with 6pcs Allen
Bolts (20) and 6pcs Flat Washers
(25).
Insert the Sliding Tube (11) into the
Seat Post (12).
11
SSTTEEPP::44
M8*16
6X
φ8*φ17
6X
12
13
25
20
15
ASSEMBLY - CONTINUED
5. Attach the Seat Post Assembly (11 & 12 & 13)
to the Main Frame (1) and secure with 4pcs
Allen Bolts (23), 4pcs Spring Washers (24) and
4pcs Flat Washers (25).
1
25
24
23
13
23
24
25
11
SSTTEEPP::55
M8*45 4X
φ8
4X
φ8*φ17
4X
16
ASSEMBLY - CONTINUED
6. Attach the Seat (9) to the Seat Post
(12) and secure with 4pcs Flat Washers
(25) and 4pcs Allen Bolts (26).
Attach the Back Cushion (10) to
Support Tube (13) and secure with 4pcs
Flat Washers (25) and 4pcs Allen Bolts
(26).
Secure the Right Pedal (15r) in
clockwise to the right crank.
Secure the Left Pedal (15l) in
counterclockwise to the left crank.
25
26
26
15L
1
25
11
15R
S
S
T
T
E
E
P
P
:
:
6
6
M8*20
φ8*φ17
9
8X
8X
10
17
ASSEMBLY - CONTINUED
7. Attach the Rear Handlebar (74) to the Seat
Post (12) and secure with 2pcs Curved
Washers (19), 2pcs Carriage Bolts (49) and
2pcs Domed Nuts (39).
Connect the Lower Pulse Sensor Wire (78)
with the Middle Pulse Sensor Wire (47).
SSTTEEPP::77
M8*45 2X
φ8*φ20
2X
M8
2X
74
49
19
39
12
18
ADJUSTING YOUR MACHINE
Adjusting the Seat
Press the brake lever (36) down to loosen the sliding seat.
Adjust the sliding seat to the proper position you need. Lift
the brake lever (36) to x the sliding seat
The front stabilizer has built-in transport wheels. Stand at the
front of the machine and lift it up until the weight of the machine is
transferred to the transport wheels. You can now easily move the
machine to a new location.
Moving the Machine
36
19
ABOUT YOUR MACHINE
Always use care and caution when operating your
machine. Follow instruction in this manual to ensure safe
operation and maintenance of your bike
Your new XTERRA Fitness bike has Bluetooth connectivity
to give you access to the most advanced workout
experiences available. Follow the instructions on page 20 to
learn more about using the Bluetooth capabilities to their
fullest potential.
Downloading the XTERRA+ app will help unlock more fea-
tures - such as tracking workouts and sharing data via Goo-
gle Fit and Apple Fitness. Simply search for “XTERRA+” in
the app store on your smartphone or tablet, or scan the QR
code on the right
!
The XTERRA Fitness app is
available on Google Play and
the Apple App Store. Scan
the QR Code below, and
quickly and easily sign up to
start taking your workout
experience to a whole new
level.
Be sure to follow XTERRA Fitness on your favorite social
media platforms to view and share the latest tness videos,
images, and news.
ANALYZE YOUR PERFORMANCE
BASED ON TRAINING PROGRESS
FITNESS TRACKERS CONNECTIVITY
Google Fit
TRX5500
Xterra Fitness App data can be exported to the 3rd party App
3rd party App data can be imported to the Xterra Fitness App
iHealth
Garmin
Connect
facebook.com/XterraFitness
www.instagram.com/XterraFitness
youtube.com/user/XterraFitnessOnline
XTERRA+ App offers a new exercise tracking experience
for everyone. The App features intuitive navigation, an
informative dashboard, and a goal-setting program -
everything to stay motivated during the fitness journey.
XTERRA+
XTERRA+ App offers a new exercise tracking experience
for everyone. The App features intuitive navigation, an
informative dashboard, and a goal-setting program -
everything to stay motivated during the fitness journey.
XTERRA+
20
USING THE XTERRA+ APP
In order to help you achieve your exercise goals, your new exercise machine
comes equipped with a Bluetooth® transceiver that will allow it to interact
with selected phones or tablet computers via the XTERRA+ App. Just
download the free XTERRA+ App from the Apple Store or Google Play, and
then follow the instructions in the App to sync with your exercise machine.
Press the “DISPLAY” button from the APP to view the display of the current
workout data. When your exercise is complete, choose “END & SAVE
WORKOUT” to store the workout data.
1. Download the App by scanning the QR code on the right.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is
enabled on your device (phone or tablet).
3. In the App click the Bluetooth® icon to search for your XTERRA + equipment.
4. Under the Bluetooth® scan result list, select the machine for connect. When the
App and equipment are synced, the Bluetooth® icon on the equipment’s console
display will light up. Click “DISPLAY”, you may now start using your XTERRA +
App.
5. When your exercise is complete, choose “END & SAVE WORKOUT” to store
the workout data. You will be prompted to sync your data with each available
tness cloud site. Please note, you will have to download the applicable
compatible tness App, such as Strava, MapMyFitness,
Fitbit, etc., in order for the icon to be active and available.
Note: Your device will need to be running on a minimum operating system of IOS
13.1 or Android 8.0 for the XTERRA + App to operate properly.
FITNESS TRACKERS CONNECTIVITY
Google Fit
TRX5500
Xterra Fitness App data can be exported to the 3rd party App
3rd party App data can be imported to the Xterra Fitness App
iHealth
Garmin
Connect
XTERRA+ App offers a new exercise tracking experience
for everyone. The App features intuitive navigation, an
informative dashboard, and a goal-setting program -
everything to stay motivated during the fitness journey.
XTERRA+
XTERRA+ App offers a new exercise tracking experience
for everyone. The App features intuitive navigation, an
informative dashboard, and a goal-setting program -
everything to stay motivated during the fitness journey.
XTERRA+
21
CONSOLE SCREEN - OVERVIEW
139.7 mm
116.5 mm
面板为黑底2945C蓝色按键+白色标识+白色英文功能字
制图:王明章 审核: 客户确认:
75.0 mm
13.0 mm
Phone Ledge
Program
Buttons
LCD
Window
22
CONSOLE FUNCTIONS
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will automatically count up from 0:00 to 99:59 in
one second intervals. You can also program your computer to count down from a set value by using the UP and DOWN keys. If you
continue exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the original time set, letting
you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of 99.99KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your Target Heart Rate in beats per minute.
10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the bluetooth chest strap (sold separately)
then press “PULSE RECOVERY” key, time starts counting from 01:00 - 00:59 - - to 00:00. As soon as 00:00 is reached, the
computer will show your heart rate recovery status with the grade F1.0 to F6.0.
F1.0 means OUTSTANDING
1.0 < F < 2.0 means EXCELLENT
2.0 ≤ F ≤ 2.9 means GOOD
3.0 ≤ F ≤ 3.9 means FAIR
4.0 ≤F ≤ 5.9 means BELOW AVERAGE
F6.0 means POOR
Note: If no pulse signal input then the computer will show “P” on the PULSE window. If the computer shows “ERR” on the message window, please
re-press the PULSE RECOVERY key and please make sure your hands are keeping well on the grips or the bluetooth chest strap (sold separately) is
attached as well.
*Unit is able to connect to Bluetooth heartrate transmitters (chest straps – sold separately), and to 3rd party apps via the FTMS protocol. Not
compatible with 5khz chest straps (sold separately).
11. DISTANCE BAR: Every bar indicates 100 meter or 0.1 mile.
23
CONSOLE FUNCTIONS - CONTINUED
KEY FUNCTIONS
There are 6 button keys. The function description is listed below:
1. START/STOP key:
a. Quick Start function: Allows you to start the computer without selecting a program. Manual workout only. Time automatically
begins to count up from zero
b. During the exercise mode, press the key to STOP exercise.
c. During the stop mode, press the key to START exercise.
2. UP key:
a. Press the key to increase the resistance during exercise mode.
b. During the setting mode, press the key to increase the value of Time, Distance, Calories, Age and select Gender and Program.
3. DOWN key:
a. Press the key to decrease the resistance during exercise mode.
b. During the setting mode, press the key to decrease the value of Time, Distance, Calories, Age and select Gender and Program.
4. ENTER key:
a. During the setting mode, press the key to accept the current data entry.
b. At the stop mode, by holding this key for over two seconds the user can reset all values to zero or default value.
c. When setting the clock, press this key to accept the hour or minute setting.
5. BODY FAT key:
Press the key to input your HEIGHT, WEIGHT, GENDER, and AGE in order to measure your body fat ratio.
6. PULSE RECOVERY key:
Press the key to activate heart rate recovery function.
24
CONSOLE FUNCTIONS - CONTINUED
PROGRAM SELECT AND SETTING
VALUE
1. Use the UP or DOWN keys to select program mode and
then press ENTER to conrm your exercise mode.
2. At the Manual mode, the computer will use the UP or
DOWN keys to set up your exercise TIME, DISTANCE,
CALORIES, PULSE.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce
beep sounds and then stop.
5. If you set up more than one target and you would like
to reach next target, press START/STOP key to keep on
exercise.
WAKE-UP FUNCTION
The monitor will enter SLEEP mode (LCD o) when there is
no signal input and no key has been pressed for 4 minutes.
Press any key to start the monitor.
25
MANUAL
Manual Mode
P1 is a manual program. Users may adjust their workout to
the desired resistance level (press UP/DOWN keys during
the workout) with a period of time, number of calories, or a
certain distance.
1. Use UP/DOWN keys to select the MANUAL (P1) program.
2. Press the ENTER key to enter MANUAL program.
3. The TIME will ash and you can press UP or DOWN keys
to set your exercise TIME. Press ENTER key to conrm
your desired TIME.
4. The DISTANCE will ash and you can press UP or DOWN
keys to set your target DISTANCE. Press ENTER key to
conrm your desired DISTANCE.
5. The CALORIES will ash and you can press UP or DOWN
keys to set your exercise CALORIES. Press ENTER key to
conrm your desired CALORIES.
6. The PULSE will ash and then you can press UP or
DOWN keys to set your exercise PULSE. Press ENTER key
to conrm your desired Pulse.
7. Press the START/STOP key to begin exercise.
26
PROGRAMS
Program Mode
Preset Program: Steps, Hill, Rolling, Valley, Fat Burn, Ramp, Mountain,
Intervals, Random, Plateau, Fartlek, Precipice Program
PROGRAM 2 to PROGRAM 13 are the preset programs. Users can exercise
with dierent levels of loading in dierent intervals as the proles on
the following page show. Users may adjust their workout to the desired
resistance level (press UP/DOWN keys during the workout) with a period of
time, number of calories, or a certain distance.
1. Use UP/DOWN keys to select one of the above programs from P2 to
P13.
2. Press the ENTER key to enter your workout program.
3. The TIME will ash and you can press UP or DOWN keys to setting your
exercise TIME. Press ENTER key to conrm your desired TIME.
4. The DISTANCE will ash and you can press UP or DOWN keys to setting
your target DISTANCE. Press ENTER key to conrm your desired
DISTANCE.
5. The CALORIES will ash and you can press UP or DOWN keys to setting
your exercise CALORIES. Press ENTER key to conrm your desired
CALORIES.
6. The PULSE will ash and then you can press UP or DOWN keys to set
your exercise PULSE. Press ENTER key to conrm your desired Pulse.
7. Press the START/STOP key to begin exercise.
27
PRESET PROGRAMS
28
CUSTOM USER PROGRAMS
User 1, 2, 3, 4
Program 14 to 17 is the user setting program. Users are free to create the values
in the order of TIME, DISTANCE, CALORIES and the resistance level in 10
columns. The values and proles will be stored in the memory after setup. Users
may also change the ongoing loading in each column by UP/DOWN keys, and
they will not change the resistance level stored in the memory.
1. Use UP/DOWN keys to select the USER program from P14 to P17.
2. Press the ENTER key to enter your workout program.
3. The column 1 will ash, and then use the UP/DOWN keys to create your
personal exercise prole. Press ENTER to conrm your rst column of
exercise prole. The default level is load 1.
4. The column 2 will ash, and then use the UP/DOWN keys to create your
personal exercise prole. Press ENTER to conrm your second column of
exercise prole.
5. Follow the above description 3 and 4 to nish your personal exercise proles.
Press ENTER to conrm your desired exercise prole.
6. The TIME will ash and you can press UP or DOWN keys to setting your
exercise TIME. Press ENTER key to conrm your desired TIME.
7. The DISTANCE will ash and you can press UP or DOWN keys to setting your
target DISTANCE. Press ENTER key to conrm your desired DISTANCE.
8. The CALORIES will ash and you can press UP or DOWN keys to setting your
exercise CALORIES. Press ENTER key to conrm your desired CALORIES.
9. The PULSE will ash and then you can press UP or DOWN keys to set your
exercise PULSE. Press ENTER key to conrm your desired Pulse.
10. Press the START/STOP key to begin exercise.
29
HEART RATE CONTROL PROGRAMS
55%, 65%, 75%, 85% HRC, Target HRC
Program 18 to Program 22 are the Heart Rate Control Programs. Program 22 is
the Target Heart Rate Control Program.
• Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55%
• Program 19 is the 65% Max H.R.C. - - Target H.R. = (220 – AGE) x 65%
• Program 20 is the 75% Max H.R.C. - - Target H.R. = (220 – AGE) x 75%
• Program 21 is the 85% Max H.R.C. - - Target H.R. = (220 – AGE) x 85%
• Program 22 is the Target H.R.C. - - Workout by your target heart rate value.
Users can exercise according to your desired Heart Rate program by setting your
AGE,TIME,DISTANCE, CALORIES or TARGET PULSE. In these programs, the
computer will adjust the resistance level according to the heart rate detected. For
example, the resistance level may increase every 20 seconds while the heart rate
detected is lower than the TARGET H.R.C. Also the resistance level may decrease
every 20 seconds while the heart rate detected is higher than the TARGET H.R.C.
1. Use UP/DOWN keys to select one of the heart rate control program from P18
to P22.
2. Press the ENTER key to enter your workout program
3. The AGE will ash at P18 to P21 programs and you can press UP or DOWN
keys to set your AGE. The default age is 35.
4. At program 22, the TARGET PULSE will ash and you can press UP or DOWN
keys to set your TARGET PULSE between 80 to 180. The default TARGET
PULSE is 120.
5. The TIME will ash and you can press UP or DOWN keys to set your exercise
TIME. Press ENTER key to conrm your desired TIME.
6. The DISTANCE will ash and you can press UP or DOWN keys to set your
target DISTANCE. Press ENTER key to conrm your desired DISTANCE.
7. The CALORIES will ash and you can press UP or DOWN keys to set your
exercise CALORIES. Press ENTER key to conrm your desired CALORIES.
8. Press the START/STOP key to begin exercise.
30
WATT CONTROL PROGRAM
Program 23 is a Speed Independent Program. Press ENTER key to set up
the values of TARGET WATT, TIME, DISTANCE and CALORIES. During
the exercise mode, the level of resistance is not adjustable. For example,
the level of resistance may increase while the speed is too slow. Also the
level of resistance may decrease while the speed is too fast. As a result, the
calculated value of WATT will close to the value of TARGET WATT setup by
users.
1. Use UP or DOWN key to select the WATT CONTROL (P23) program.
2. Press ENTER key to enter your workout program.
3. The TIME will ash and you can press UP or DOWN key to set your
exercise TIME. Press ENTER key to conrm your desired TIME.
4. The DISTANCE will ash and you can press UP or DOWN key to set your
target DISTANCE. Press ENTER key to conrm your desired DISTANCE.
5. The WATT will ash and you can press UP or DOWN key to set your
target WATT value. Press ENTER key to conrm your target WATT. The
default WATT value is 100.
6. The CALORIES will ash and you can press UP or DOWN key to set
your exercise CALORIES. Press ENTER key to conrm your desired
CALORIES.
7. The PULSE will ash and then you can press UP or DOWN keys to set
your exercise PULSE. Press ENTER key to conrm your desired Pulse.
8. Press the START/STOP key to begin exercise.
NOTE:
• WATT = TORQUE (KGM) * RPM * 1.03
• In this program, the WATT value will keep constant value. It means
that if you peddle quickly, the resistance level will decrease and if you
peddle slowly, the resistance level will increase. Always try to keep
you in the same watt value.
31
BODY FAT
Program 24 is a special program design to calculate users’ body fat ratio and
to oer a specic loading prole for users. There are 3 body types divided
according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27 ≥ BODY FAT% ≥ 20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT
1. Use UP/DOWN keys to select the BODY FAT (P24) program.
2. Press the ENTER key to enter your workout program.
3. The HEIGHT will ash and you can press UP or DOWN keys to set your
HEIGHT. Press ENTER key to conrm your HEIGHT. The default HEIGHT
is 170cm or 5’07” (5feet 7 inches).
4. The WEIGHT will ash and you can press UP or DOWN keys to set
your WEIGHT. Press ENTER key to conrm your WEIGHT. The default
WEIGHT is 70kgs or 155lbs.
5. The GENDER will ash and you can press UP or DOWN keys to select
your sex. Number 1 means man and number 0 means female. Press
ENTER key to conrm your Gender. The default sex is 1 (MAN).
6. The AGE will ash and you can press UP or DOWN keys to set your AGE.
Press ENTER key to conrm your AGE. The default AGE is 35.
7. Press the START/STOP key to begin body fat measurement. If the
window shows E, make sure your hands are correctly gripping the pulse
grips or the bluetooth chest strap (sold separately) is attached correctly.
Then press the START/STOP key again to begin body fat measurement.
8. After nishing your measurement, the computer will show the values of
FAT PERCENT on the LCD display.
9. Press START/STOP key to begin exercise.
32
HEART RATE EXERTION
The two most popular reasons for, or goals, of exercise are cardiovascular
tness (training for the heart and lungs) and weight control. The black
columns on the chart represent the MHR for a person whose age is
listed at the bottom of each column. The training heart rate, for either
cardiovascular tness or weight loss, is represented by two dierent lines
that cut diagonally through the chart. A denition of the lines’ goal is in
the bottom left-hand corner of the chart. If your goal is cardiovascular
tness or if it is weight loss, it can be achieved by training at 80% or 60%,
respectively, of your MHR on a schedule approved by your physician.
Consult your physician before participating in any exercise program.
The old motto, “no pain, no gain”, is a myth that has been
overpowered by the benets of exercising comfortably. A great deal
of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people nd that
their usual choice of exercise intensity was either too high or too low
and exercise is much more enjoyable by maintaining their heart rate in
the desired benet range.
To determine the benet range in which you wish to train, you must
rst determine your Maximum Heart Rate. This can be accomplished
by using the following formula: 220 minus your age. This will give
you the Maximum Heart Rate (MHR)for someone of your age. To
determine the eective heart rate range for specic goals you simply
calculate a percentage of your MHR. Your Heart rate training zone
is 50% to 90% of your maximum heart rate. 60% of your MHR is
the recommended for burning fat while 80% is recommended for
strengthening the cardio vascular system. This 60% to 80% is the
zone to stay in for maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x 0.6 = 108 beats per minute (60% of maximum)
180 X 0.8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would
be 108 to 144 beats per minute.
If you enter your age during programming the console will perform
this calculation automatically. Entering your age is used for the Heart
Rate programs. After calculating your MHR you can decide upon
which goal you would like to pursue.
33
HEART RATE - PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot
of advantages. There are more variables involved in how hard
you should workout than just heart rate. Your stress level, phys-
ical health, emotional health, temperature, humidity, the time of
day, the last time you ate and what you ate all contribute to the
intensity at which you should workout. If you listen to your body
it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg
scale, was developed by Swedish physiologist G.A.V. Borg.
This scale rates exercise intensity from 6 to 20 depending upon
how you feel or the perception of your eort.
The scale is found to the side of the page:
You can get an approximate heart rate level for each rating by
simply adding a zero to each rating. For example a rating of 12 will
result in an approximate heart rate of 120 beats per minute. Your
RPE will vary depending on the factors discussed earlier. If your
body is strong and rested, you will feel strong and your pace will
feel comfortable. When your body is in this condition, you are able
to train harder and the RPE will support this. If you are feeling tired
and sluggish, it is because your body needs a break. In this
condition, your pace will feel dicult. Again, this will show up in
your RPE and you will train at the proper level for that day.
6 Minimal
7 Very, Very Light
8 Very, Very Light +
9 Very Light
10 Very Light +
11 Fairly Light
12 Comfortable
13 Somewhat Hard
14 Somewhat Hard +
15 Hard
16 Hard +
17 Very Hard
18 Very Hard +
19 Very, Very Hard
20 Maximal
Rating Perception of Eort
34
1. Store your machine in a dry and clean area when not in
use.
2. Use a slightly damp cloth to clean areas where sweat or
oil made contact with the machine.
3. Use a microber cloth to clean the display and remove
unwanted oils and other things that may damage the
screen.
4. Avoid leaving paper or other small debris in the
cupholders.
MAINTENANCE & CARE
Post-Workout Machine Care Sanitizing Your XTERRA Fitness Equipment
• Unupholstered high-contact surfaces (hard plastics) can be
sanitized using a 75% isopropyl alcohol solution and a clean, dry
cloth.Spray surfaces to be sanitized, and use the dry cloth to
wipe clean. Allow surfaces to dry before using.
• For upholstered or soft-plastic surfaces, use a conditioner
after sanitizing.Be sure to follow the instructions provided
by the conditioner manufacturer to ensure proper use of the
conditioner.
• Alternatively, you can make your own spray by mixing the
proper ratio of isopropyl alcohol and distilled water to reach a
75% solution.
35
EXPLODED VIEW DIAGRAM
39
19
11
17
18
48
2
4L
4R
15L
16
17
18
1
5
17
18
23
24
25
37
14
81
6
8
15R
1920
19
20
20
21
22
22
44
45
46
47
29
12
30
31
3
5
16
17
18
23
24
25
26
31
32
33
34
35
37
22
40
30
80
27
28
74
29
36
22
49
41
42
40
41
43
78
80
7
9
10
19
26
25
26
20
25
38
13
20
25
38
42
26
25
43
36
EXPLODED VIEW DIAGRAM
61
54
75
69
52L
50 5576L
71
55 51
53 54
25
56
57
58
51
59
60
71
77
79
70
25
62 63 26
64
65
66
67
52R 55 50 71
1
76R
68
72
72
72
73
73
37
WARRANTY - RESIDENTIAL
Eective August 01, 2023- SB240 Recumbent Bike LIMITED WARRANTY
Home Use Limited Warranty
XTERRA Fitness Inc. warrants all its home use Recumbent Bike parts for a period of time listed below, from the date of retail sale, as de-
termined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA
Fitness’s responsibilities include providing new or remanufactured parts, at XTERRA Fitness’s option, and technical support to our in-
dependent dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered
by XTERRA Fitness directly to a consumer. The warranty period applies to the following components:
Warranty
Residential
Parts
1 Year
RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer/facility is responsible for the items listed below:
1. Proper use of the Recumbent Bike in accordance with the instructions provided in this manual
2. Proper installation in accordance with instructions provided with the Recumbent Bike and with all local electric codes.
3. Expenses for making the Recumbent Bike accessible for servicing, including any item that was not part of the Recumbent Bike at the
time it was shipped from the factory.
4. Damages to the Recumbent Bike nish during shipping, installation or following installation.
5. Routine maintenance of this unit as specied in this manual.
38
WARRANTY - CONTINUED
What is not covered?
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion
may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects
in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement
period, for Recumbent Bike not requiring component replacement, or Recumbent Bike not in ordinary household or light commer-
cial use.
3. Damages caused by services performed by persons other than authorized XTERRA Fitness service companies; use of parts other
than original XTERRA Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modica-
tions, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRAN-
TIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.
9. Warranties outside of the United States may vary. Please contact your local dealer for details.
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by XTERRA Fitness, Inc. This warranty
applies only in the 48 contiguous United States. NOTE: This does not include Alaska or Hawaii.
39
Responsibilities of the Owner
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your
best interest to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that
vary from state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized XTERRA Fitness dealer. OR
2. Contact your local authorized XTERRA Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. XTERRA Fitness’ obligation under this warranty is limited to repairing or replacing, at XTERRA Fitness’ option, the product through
one of our authorized service centers. All repairs must be preauthorized by XTERRA Fitness. If the product is shipped to a service
center freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the
product is under warranty, the customer will be responsible for shipping and handling charges. For in-home service, the customer
will be responsible for a trip charge. There will be an additional trip charge if the customer is located over 100 miles from the
nearest service center.
5. The owner is responsible for adequate packaging upon return to XTERRA Fitness. XTERRA Fitness is not responsible for damages
in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY
WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
For any further information, or to contact our service department by mail, send your correspondence to:
XTERRA Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by XTERRA
Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
WARRANTY - CONTINUED
40
ERROR MESSAGES
E1 (ERROR 1):
Normal state:
During workout, when the monitor did not get the count signal from the gear motor more than 4 seconds and check under successive 3
times then the LCD will show E1.
Power on state:
The gear motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the gear
motor’s driver will be cut o immediately and show the E1 on the LCD display. All the other digital and function mark are blank, and the
output signals are cut o also.
E2 (ERROR 2):
When the monitor read the memory data, if the I.D. code is not correct or the memory IC damages then the monitor will show E2
immediately at power on.
E3 (ERROR 3):
After 4 seconds by start mode, the computer detects the faulty motor did not leave the zero point then the LCD bar displays “E3”.
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www.xterrafitness.com
©2023 All Rights Reserved. SB240 Owner’s Manual
3000 Nestle Road Jonesboro, AR 72401 | Phone: 800-258-8511 | Fax: 870-935-7611
