SB600
RECUMBENT
BIKE
Scan to quickly and easily
register your new XTERRA
Fitness machine.
If you require assistance or are
experiencing issues with your
XTERRA Machine, please contact
customer care for additional help.
1-800-258-8511
questions@xterratness.com
Online Support
Warranty Registration
SB600_160113_OM_20230615
2
Table of Contents
Product Registration .........................................................3
Warning / Safety Instructions
Product Label .......................................................................4
Warning, Compliances, and Notices .............................5
Safety Instructions ............................................................ 6
Electrical Safety ...................................................................7
Parts and Assembly
Parts Included ..................................................................... 8
Assembly ............................................................................. 10
Adjusting Your Machine ..................................................16
Technology and Features
About Your Machine ........................................................19
Using the XTERRA+ App ...............................................20
Console Screen - Overview ........................................... 22
Function Buttons ............................................................. 23
Programs
Powering On ...................................................................... 24
Programs ............................................................................ 26
Heart Rate Chest Strap .................................................. 33
Heart Rate Chest Strap Warnings............................... 34
Heart Rate Exertion ........................................................ 35
Recovery ............................................................................. 37
Maintenance & Care ........................................................38
Exploded View Diagram ................................................ 39
Warranty.............................................................................40
3
PRODUCT REGISTRATION
WARRANTY REGISTRATION
Use your smartphone to scan the QR code
above to quickly and easily register your
new XTERRA Fitness machine.
You can also go to xterratness.com/
warranty under the Support tab to
register online.
Congratulations on your new Recumbent Bike, and welcome to the
XTERRA Fitness family!
Thank you for your purchase of this quality unit from XTERRA
Fitness. Your new unit was manufactured by one of the leading
tness manufacturers in the world and is backed by one of the most
comprehensive warranties available. XTERRA Fitness will do all we can
to make your ownership experience as pleasant as possible for many
years to come.
If you have questions, or if parts are missing or damaged, or you require
customer service, call (870) 336-4286. Please have your model number
and serial number handy when you call.
Please take a moment at this time to record the name of the dealer,
their telephone number, and the date of purchase below to make any
future, needed contact easy. We appreciate your support and we will
always remember that you are the reason that we are in business.
Serial
Number
Date of
Purchase
Dealer /
Place of
Purchase
Version: 2.0
Revision: 08/01/23
4
SERIAL NUMBER
(870) 336-4286
X XXXXXXXXX X
PRODUCT LABELS
SERIAL NUMBER STICKER
This sticker will be found on the rear of the stabilizer, near the
adaptor port. Please record the number below the barcode for
the purpose of registering your treadmill’s warranty.
PROPOSITION 65 WARNING
This sticker will be found on the rear of the
motor cover. The State of California requires us
to inform you that this unit was manufactured
using chemicals that could cause harm with
improper use.
SAFETY WARNING STICKER
This sticker will be found on the left side of the
unit’s upright. The same warning can be found
in this manual. Please read and be aware of the
precautions before operating your unit.
5
WARNINGS, COMPLIANCE AND NOTICES
NOTE: This equipment has been tested and found to comply
with the limits for a Class B digital device, pursuant to Part
15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and
can radiate radio frequency energy and, if not installed and
used in accordance with the instructions, may cause harmful
interference to radio communications. However, there is
no guarantee that interference will not occur in a particular
installation. If this equipment does cause harmful interference
to radio or television reception, which can be determined by
turning the equipment o and on, the user is encouraged to
try to correct the interference by one or more of the following
measures:
1. Reorient or relocate the receiving antenna.
2. Increase the separation between the equipment and
receiver.
3. Connect the equipment to an outlet on a circuit dierent
from that to which the receiver is connected.
4. Consult the dealer or an experienced radio/TV technician for
help.
CAUTION:
• To comply with FCC RF exposure compliance requirements,
a separation distance of at least 20 cm must be maintained
between the antenna of this device and all persons.
• This transmitter must not be co-located or operating in
conjunction with any other antenna or transmitter
This product has been certied to meet the following
standards:
• FCC part 15
• UL
• Bluetooth (with FTMS)
This device complies with part 15 of the FCC Rules.
Operation is subject to the following two conditions: (1)
this device must not cause harmful interference, and (2)
this device must not accept any interference received,
including interference that may cause undesired
operation.
6
SAFETY INSTRUCTIONS
When using an electrical appliance, basic precautions should always be
followed, including the following:
Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock:
Always unplug this appliance from the electrical outlet immediately after
using and before cleaning.
WARNING - To reduce the risk of burns, re electric shock, or
injury to persons:
1. An appliance should never be left unattended when plugged in.
Unplug from outlet when not in use, and before putting on or taking
o parts.
2. Do not operate under blanket or pillow. Excessive heating can occur
and cause re, electric shock, or injury to persons.
3. This exercise equipment is not intended for use by persons
with reduced physical, sensory or mental capabilities, or lack of
experience and knowledge.
4. Use this appliance only for its intended use as described in this
manual. Do not use attachments not recommended by the
manufacturer.
5. Never operate this appliance if it has a damaged cord or plug, if it is
not working properly, if it has been dropped or damaged, or dropped
into water. Return the appliance to a service center for examination
and repair.
6. Do not carry this appliance by supply cord or use cord as a handle.
7. Keep the cord away from heated surfaces.
8. Never operate the appliance with the air openings blocked. Keep the
air openings free of lint, hair, and the like.
9. Never drop or insert any object into any opening.
10. Do not use outdoors.
11. Do not operate where aerosol (spray) products are being use or
where oxygen is being administered.
12. Connect this appliance to a properly grounded outlet only. See
Grounding Instructions.
13. The appliance is intended for household use.
14. To disconnect, turn all controls to the o position, then remove the
plug from the outlet.
15. Do not operate equipment on deeply padded, plush or shag carpet.
Damage to both carpet and equipment may result.
16. Before beginning this or any exercise program, consult a physician.
This is especially important for persons over the age of 35 or persons
with pre-existing health conditions.
17. Keep hands away from all moving parts.
18. The pulse sensors are not medical devices. Various factors, including
the user’s movement, may aect the accuracy of heart rate readings.
The pulse sensors are intended only as exercise aids in determining
heart rate trends in general.
19. Do not attempt to use your equipment for any purpose other than
for the purpose it is intended.
20. Wear proper shoes. High heels, dress shoes, sandals or bare feet are
not suitable for use on your equipment. Quality athletic shoes are
recommended to avoid leg fatigue.
21. User Weight Limit: 300 lbs.
!
!
Please ensure that you review and adhere to the user
weight restrictions and power requirements of your
new machine. Failure to do so may result in serious
injury or damage to your machine.
!
7
ELECTRICAL SAFETY
WARNING!
Route the power cord away from any moving part of the unit
including the elevation mechanism and transport wheels.
NEVER remove any cover without rst disconnecting AC
power. If voltage varies by ten percent (10%) or more, the
performance of your unit may be aected. Such conditions
are not covered under your warranty. If you suspect the
voltage is low, contact your local power company or a
licensed electrician for proper testing.
NEVER expose this unit to rain or moisture. This product
is NOT designed for use outdoors, near a pool or spa, or
in any other high humidity environment. The temperature
specication is 40 degrees C, and humidity is 95%, non-
condensing (no water drops forming on surfaces).
Circuit breakers: Avoid AFCI/GFCI circuit breakers if
possible. These breakers may trip occasionally during
exercise because of the high inrush currents of the unit drive
electronics and motor. This is an issue that aects all unit
brands. New laws in your area may require these breakers.
If you do have these breakers and outlets in your home,
and are experiencing nuisance tripping, you should check if
there are any other devices plugged into the same circuit.
Some examples of devices that may also cause tripping are
uorescent lights with electronic ballasts, coee maker,
space heater, hair drier.
Optimally the unit should be the only device plugged into the
circuit. Our units have surge suppressors built in to help avoid
nuisance tripping. We have tested several AFCI/GFCI breakers
and outlets with our products. Brands we have tested are: Eaton
(Cutler Hammer Series), Leviton (Smart lock pro) and Schneider
Electric (Canadian home series). These breakers do not trip in our
testing, when connected to our units, as long as no other devices
are plugged into the same circuit.
NEVER operate this unit without reading and completely
understanding the results of any operational change you
request from the computer.
Understand that changes in resistance do not occur
immediately. Set your desired work level on the computer
console and release the adjustment key. The computer will obey
the command gradually.
NEVER use your unit during an electrical storm. Surges may
occur in your household power supply that could damage unit
components. Unplug the unit during an
electrical storm as a precaution.
Use caution while participating in other activities while walking
on your unit; such as watching television, reading, etc. These
distractions may cause you to lose balance which may result in
serious injury.
Do not use excessive pressure on console control keys. They are
precision set to function properly with little nger pressure.
!
8
PARTS INCLUDED
TOOLS INCLUDED:
6mm Allen Wrench
5mm Allen Wrench
13/15mm Wrench
PARTS INCLUDED:
1 Main Frame
Front Stabilizer
Rear Stabilizer
Central Support Tube
Stop Bar
Console
Saddle
Back Rest
Front Handlebars
2 Side Handlebars
2 Pedals
Bottle Holder
Water Bottle
Back Pad
Back Pad Support Tube
Hardware Bag
Adapter
9
PARTS INCLUDED
10
ASSEMBLY
1. Secure the Rear Stabilizer (B) to the Main Frame (A)
using two Screws (N1), 2 Spring Washers (N2), and 2
Washers (N3) using the Wrench.
Note: If the machine is not sitting evenly, turn the
adjustable end-cap to the desired level in order to
balance the frame.
2. Secure the Front Stabilizer (C) to the Main Frame (A)
using 2 Screws (N4), 2 Spring Washers (N2), and 2
Washers (N3) using the 6mm Wrench.
11
ASSEMBLY - CONTINUED
3. Connect the Sensor Wires (A33) and (A34) to the Wires
(A4) and (A36).
Secure the Central Support Tube (D) to the Main Frame
(A) using 8 Screws (N6) using the 6mm Wrench.
Release the Preset Screw (N11) from the Support Tube
(D) rst, then secure the Water Bottle Holder (M1) to
the Support Tube (D) using the same screw and the 6mm
Wrench.
Loosen the Preset Nuts (I2) and Washers (I1) found on
the Front Handlebar (I).
Equip the Front Handlebar (I) to the Support Tube (D)
using the 6mm Allen Wrench to fasten the previously
preset Washers (I1) and Nuts (I2).
Note: Make sure that the wires are connected securely.
Be careful not to pinch the wire while assembling.
12
ASSEMBLY - CONTINUED
4. Secure the Saddle Tube (P) with the Sliding Tracking
(A10) using 4 Screws (N13) and the 6mm Wrench.
Connect the Sensor Wire (J1-1) with the Wire (A3).
Secure the Left Side Handlebar (J1) with the Saddle Tube
(P) using 2 Screws (N8), 2 Spring Washers (N2), and 2
Washers (N3) and the 6mm Wrench.
Note: Push and store excess wire into the Side Handlebar
(J) by using the end cap under the handlebar.
13
ASSEMBLY - CONTINUED
5. Repeat the steps above to secure the Right Side
Handlebar (J2).
Slide the Braking Handlebar (E) under the Saddle Tube
(P) and secure with 1 Stopping Screw (N10).
Secure the Seat Pad (G) onto the Sliding Track (P) using 4
Screws (N8), installing from underneath the Saddle Tube.
14
ASSEMBLY - CONTINUED
6. Assemble the Backrest (H) onto the Back Pad Support
Tube (P) and secure it tightly using 1 Screw (N7) and 1
Washer (N14) using the 6mm Wrench.
7. Locate the Console (F) and connect the Sensor Wires (A33,
A34) to the wires from the console.
Gently push all of the wires into the console tube.
Slide the Console onto the console tube.
Use the 2 Pre-installed Screws (N12) to secure the console.
Note: Screws (N12) are preinstalled on the back side of the
console. Remove before sliding onto the console tube.
Note: The console angle can be adjusted according to the
user’s needs. Adjust for your preferred angle.
15
ASSEMBLY - CONTINUED
8. Thread the Right Pedal (L-R) into the Right Crank of the
Main Frame (A).
Secure it by turning it clockwise to tighten.
Note: Right Pedal (L-R) is marked with an “R”.
Repeat for the Left Pedal (L-L), securing it by turning it
counter-clockwise to tighten.
Note: Left Pedal (L-L) is marked with an “L”.
16
ADJUSTING YOUR MACHINE
Adjusting the Seat
Push the seat slide adjustment handle forward, then slide the seat
up and down until desired position is found. When desired position
is found, pull the adjustment handle back into the upward position.
17
The height of the mesh backrest can be adjusted up and down. To
nd the proper height, loosen and tighten the knob.
The front stabilizer has built-in transport wheels. Stand at the
front of the machine and lift it up until the weight of the machine is
transferred to the transport wheels. You can now easily move the
machine to a new location.
ADJUSTING YOUR MACHINE - CONTINUED
Adjusting the Backrest Moving the Machine
18
PLUGGING IN
Position the Machine with the consideration of convenience
and access.
The adaptor port is located at the rear of the Main Frame of
the machine.
19
ABOUT YOUR MACHINE
Always use care and caution when operating your
machine. Follow instruction in this manual to ensure safe
operation and maintenance of your treadmill
Your new XTERRA Fitness treadmill has Bluetooth
connectivity to give you access to the most advanced
workout experiences available. Follow the instructions on
page 20 to learn more about using the Bluetooth capabilities
to their fullest potential.
Downloading the XTERRA+ app will help unlock more fea-
tures - such as tracking workouts and sharing data via Goo-
gle Fit and Apple Fitness. Simply search for “XTERRA+” in
the app store on your smartphone or tablet, or scan the QR
code on the right
!
The XTERRA Fitness app is
available on Google Play and
the Apple App Store. Scan
the QR Code below, and
quickly and easily sign up to
start taking your workout
experience to a whole new
level.
Be sure to follow XTERRA Fitness on your favorite social
media platforms to view and share the latest tness videos,
images, and news.
facebook.com/XterraFitness
www.instagram.com/XterraFitness
youtube.com/user/XterraFitnessOnline
20
USING THE XTERRA+ APP
In order to help you achieve your exercise goals, your new exercise machine
comes equipped with a Bluetooth® transceiver that will allow it to interact
with selected phones or tablet computers via the XTERRA+ App. Just
download the free XTERRA+ App from the Apple Store or Google Play, and
then follow the instructions in the App to sync with your exercise machine.
Press the “DISPLAY” button from the APP to view the display of the current
workout data. When your exercise is complete, choose “END & SAVE
WORKOUT” to store the workout data.
1. Download the App by scanning the QR code on the right.
2. Open the App on your device (phone or tablet) and make sure Bluetooth® is
enabled on your device (phone or tablet).
3. In the App click the Bluetooth® icon to search for your XTERRA + equipment.
4. Under the Bluetooth® scan result list, select the machine for connect. When the
App and equipment are synced, the Bluetooth® icon on the equipment’s console
display will light up. Click “DISPLAY”, you may now start using your XTERRA +
App.
5. When your exercise is complete, choose “END & SAVE WORKOUT” to store
the workout data. You will be prompted to sync your data with each available
tness cloud site. Please note, you will have to download the applicable
compatible tness App, such as Strava, MapMyFitness,
Fitbit, etc., in order for the icon to be active and available.
Note: Your device will need to be running on a minimum operating system of IOS
13.1 or Android 8.0 for the XTERRA + App to operate properly.
21
APP CONNECTION
KINOMAP
This console connects to 3rd party tness apps on your phone or tablet via Bluetooth. Once console is connected to your
phone or tablet via Bluetooth, the console will not display. Your workout feedback will be displayed on your device.
Note: This machine is compatible with other 3rd party tness apps using FTMS protocol.
1. Open the Kinomap App and click in the lower right corner to add devices.
2. Click equipment management, then click the “+” to start adding equipment.
3. Click the “Treadmill” graphic, then scroll through brand connection screen to nd and select FTMS or iConsole.
4. Select Treadmill Machine, then Bluetooth device.
5. Press the Home Button to return to the Home screen after adding the device.
6. To select a training video, you must select the type of walk and press the button to enter the training screen.
7. Start training, pressing the pause button at the top of the screen to stop.
8. From the pause screen you can continue the workout or exit to end the workout.
22
CONSOLE SCREEN - OVERVIEW
LCD Window
Program
Buttons
USB
Charging
Port
23
FUNCTION BUTTONS
Start / Stop: To start or stop training
Recovery: To test the heart rate recovery status
Up Arrow: To select the training mode or adjust function value up
Down Arrow: To select the training mode or adjust function value down
Reset: In Stop Mode, press the button back to return to the main menu
Program: To quickly select preferred pre-set programs (12 programs)
Mode: To start workout
24
POWERING ON
1. Connect the power supply to the monitor or
press the RESET button or 3 seconds, the LCD
will display all segment with a long-beep sound
for 1 seconds and display 78.0 as seen in Figure 1
&2.
2. User may press the Up/Down arrows to select
User 0 - 4 and press MODE to conrm selection.
(Figure 3 & 4).
3. Preset the user information for Sex, Age, Height,
Weight using the Up/Down arrows to adjust the
values. (Figure 5-8).
Item Range
Sex Male / Female
Age 10 - 99
Height (cm) 100 - 200
Weight (kg) 20 - 150
Value Range of User Data
25
1. After conrming the user’s data, press the
MODE button to begin operation, using the Up/
Down Arrows to choose the operation mode.
• Manual
• Program
• Fitness
• Watt
• User Program
• HRC
USER DEFINED MODE OPERATION
Item Range
Time 0:00 - 99:00
Speed 0.0 - 99.9
Distance 0.00 - 99.95
Calories 0 - 990
Pulse 60 - 220
RPM 15 - 999
Watt 10 - 350
Load 1 -16
26
MANUAL
Manual Mode
1. Press and hold the Reset button for 3 seconds, choosing
User and conrming the user data. Alternatively, press
Reset only.
2. Select MANUAL mode by using the Up/Down Arrows
and press MODE to conrm. (Figure 8)
3. Select the Load level and press MODE for conrmation.
(Figure 9)
4. Pre-set the values of Time, Distance, Calories, and Target
Pulse (Figures 10 - 13)
5. Press Start to begin your workout. You can adjust the
load level by using the Up/Down Arrows. (Figure 14)
6. Press Stop to pause your workout. Press the Reset
button to go back to the chosen mode; or press and hold
Reset for 3 seconds to go back to the main menu. (Figure
15)
27
PROGRAMS
Program Mode
1. Press and hold the Reset button for 3 seconds, choosing
User and conrming the user data. Alternatively, press
Reset only.
2. Select PROGRAM mode by using the Up/Down Arrows
and press MODE to conrm. (Figure 16) Press the Up/
Down Arrows to select the desired program 1 - 12 (Figure
17); or press one of the program keys P1 - P12 for quick
selection. (Figure 18)
3. Adjust the Load level as desired and press MODE for
conrmation. (Figure 19)
4. Set the values of Time, Distance, Calories, and Target
Pulse (Figures 20 - 23)
5. Press Start to begin your workout. You can adjust the
load level by using the Up/Down Arrows. (Figure 14)
6. Press Stop to pause your workout. Press the Reset
button to go back to the main menu; or press and hold
Reset for 3 seconds to enter standby mode.
28
PROGRAMS - PRESET PROFILES
29
FITNESS PROGRAM
1. Press and hold the Reset button for 3 seconds, choosing
User and conrming the user data. Alternatively, press
Reset only.
2. Select FITNESS mode by using the Up/Down Arrows and
press MODE to conrm. (Figure 24-25)
3. Press Start to begin your workout. You can adjust the
load level by using the Up/Down Arrows.
4. After 12 minutes the display will automatically show the
results of your workout.
5. Press Stop to pause your workout. Press the Reset
button to go back to the main menu; or press and hold
Reset for 3 seconds to enter standby mode.
30
WATT MODE
1. Press and hold the Reset button for 3 seconds, choosing
User and conrming the user data. Alternatively, press
Reset only.
2. Select WAT T mode by using the Up/Down Arrows and
press MODE to conrm. (Figure 26)
3. Select the Watt level and press MODE for conrmation.
(Figure 27)
4. Set the values of Time, Distance, Calories, and Target
Pulse (Figures 28-31)
5. Press Start to begin your workout. You can adjust the
watt level by using the Up/Down Arrows.
6. Press Stop to pause your workout. Press the Reset
button to go back to the main menu; or press and hold
Reset for 3 seconds to enter standby mode.
31
USER MODE
1. Press and hold the Reset button for 3 seconds, choosing
User and conrming the user data. Alternatively, press
Reset only.
2. Select USER mode by using the Up/Down Arrows and
press MODE to conrm. (Figure 32)
3. Select the column of load level and press MODE for
conrmation. Press the MODE button to switch to the
next column. (Figure 33) When done, press and hold
MODE for 3 seconds to conrm.
4. Set the values of Time, Distance, Calories, and Target
Pulse (Figures 34-37)
5. Press Start to begin your workout. You can adjust the
load level by using the Up/Down Arrows. (Figure 14)
6. Press Stop to pause your workout. Press the Reset
button to go back to the main menu; or press and hold
Reset for 3 seconds to enter standby mode.
32
HEART RATE CONTROL PROGRAM
1. Press and hold the Reset button for 3 seconds, choosing
User and conrming the user data. Alternatively, press
Reset only.
2. Select HRC mode by using the Up/Down Arrows and
press MODE to conrm. (Figure 38)
3. Select the from the dierent heart rates 55%, 75%, 90%
or Target by using the Up/Down Arrows. (Figure 39-
42) The heart rate value will be dierent based on the
selected age value.
4. To select a Target HR use the Up/Down Arrows to adjust
to the desired value.
5. Set the values of Time, Distance, Calories, and Target
Pulse (Figures 43-45)
6. Press Start to begin your workout. The load level will
adjust according to your current heart rate.
7. Press Stop to pause your workout. Press the Reset
button to go back to the main menu; or press and hold
Reset for 3 seconds to enter standby mode.
33
HEART RATE CHEST STRAP* (NOT INCLUDED)
1. Attach the transmitter to the elastic strap using the
interlocking key.
2. Adjust the strap as tightly as possible as long as the strap
is not too tight to remain comfortable.
3. Position the transmitter with the logo centered in
the middle of your torso facing away from your chest
(some people must position the transmitter slightly
left of center). Attach the nal end of the elastic strap
by inserting the round end and, using the locking parts,
secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral
muscles.
5. Sweat is the best conductor to measure very minute
heart beat electrical signals. However, plain water can
also be used to pre-wet the electrodes (2 ribbed oval
areas on the reverse side of the belt and both sides of
the transmitter). It’s also recommended that you wear
the transmitter strap a few minutes before your work
out. Some users, because of body chemistry, have a more
dicult time in achieving a strong, steady signal at the
beginning. After “warming up”, this problem lessens.
6. Your workout must be within range - distance between
transmitter/receiver – to achieve a strong steady signal.
The length of range may vary somewhat but generally
stay close enough to the console to maintain good,
strong, reliable readings. Wearing the transmitter directly
on bare skin assures you of proper operation. If you wish,
you may wear the transmitter over a shirt. To do so, wet
the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects
activity from the user’s heart. Additionally, it automatically
deactivates when it does not receive any activity. Although the
transmitter is water resistant, moisture can have the eect of
creating false signals, so you should take precautions to completely
dry the transmitter after use to prolong battery life (estimated
transmitter battery life is 2500 hours). The replacement battery is
Panasonic CR2032.
34
CHEST STRAP WARNING* (NOT INCLUDED)
Erratic Operation
Caution! Do not use this treadmill for Heart Rate
programs unless a steady, solid Actual Heart Rate value is
being displayed. High, wild, random numbers being displayed
indicate a problem.
Areas to look for interference which may cause erratic heart
rate:
1. Microwave ovens, TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter
picking up a signal from their skin. If you have problems
try wearing the transmitter upside down. Normally the
transmitter will be oriented so the XTERRA Fitness
logo is right side up.
6. The antenna that picks up your heart rate is very
sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune
the interference.
7. Another Individual wearing a transmitter within 3’ of
your machine’s console.
If you continue to experience problems contact XTERRA
Fitness.
!
35
HEART RATE EXERTION
The two most popular reasons for, or goals, of exercise are cardiovascular
tness (training for the heart and lungs) and weight control. The black
columns on the chart represent the MHR for a person whose age is
listed at the bottom of each column. The training heart rate, for either
cardiovascular tness or weight loss, is represented by two dierent lines
that cut diagonally through the chart. A denition of the lines’ goal is in
the bottom left-hand corner of the chart. If your goal is cardiovascular
tness or if it is weight loss, it can be achieved by training at 80% or 60%,
respectively, of your MHR on a schedule approved by your physician.
Consult your physician before participating in any exercise program.
With this XTERRA Fitness unit you may use the heart rate monitor
feature without using the Heart Rate program. However, when using the
heart rate monitor feature in conjunction with the Heart Rate programs,
the machine will automatically adjust speed or incline to maintain the
desired heart rate.
The old motto, “no pain, no gain”, is a myth that has been
overpowered by the benets of exercising comfortably. A great deal
of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people nd that
their usual choice of exercise intensity was either too high or too low
and exercise is much more enjoyable by maintaining their heart rate in
the desired benet range.
To determine the benet range in which you wish to train, you must
rst determine your Maximum Heart Rate. This can be accomplished
by using the following formula: 220 minus your age. This will give
you the Maximum Heart Rate (MHR)for someone of your age. To
determine the eective heart rate range for specic goals you simply
calculate a percentage of your MHR. Your Heart rate training zone
is 50% to 90% of your maximum heart rate. 60% of your MHR is
the recommended for burning fat while 80% is recommended for
strengthening the cardio vascular system. This 60% to 80% is the
zone to stay in for maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .8 = 144 beats per minute (80% of maximum)
So for a 40 year old the training zone would
be 108 to 144 beats per minute.
If you enter your age during programming the console will perform
this calculation automatically. Entering your age is used for the Heart
Rate programs. After calculating your MHR you can decide upon
which goal you would like to pursue.
36
HEART RATE - PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot
of advantages. There are more variables involved in how hard
you should workout than just heart rate. Your stress level, phys-
ical health, emotional health, temperature, humidity, the time of
day, the last time you ate and what you ate all contribute to the
intensity at which you should workout. If you listen to your body
it will tell you all of these things.
The rate of perceived exertion (RPE), also known as the Borg
scale, was developed by Swedish physiologist G.A.V. Borg.
This scale rates exercise intensity from 6 to 20 depending upon
how you feel or the perception of your eort.
The scale is found to the side of the page:
You can get an approximate heart rate level for each rating by
simply adding a zero to each rating. For example a rating of 12 will
result in an approximate heart rate of 120 beats per minute. Your
RPE will vary depending on the factors discussed earlier. If your
body is strong and rested, you will feel strong and your pace will
feel comfortable. When your body is in this condition, you are able
to train harder and the RPE will support this. If you are feeling tired
and sluggish, it is because your body needs a break. In this
condition, your pace will feel dicult. Again, this will show up in
your RPE and you will train at the proper level for that day.
6 Minimal
7 Very, Very Light
8 Very, Very Light +
9 Very Light
10 Very Light +
11 Fairly Light
12 Comfortable
13 Somewhat Hard
14 Somewhat Hard +
15 Hard
16 Hard +
17 Very Hard
18 Very Hard +
19 Very, Very Hard
20 Maximal
Rating Perception of Eort
37
RECOVERY POST WORKOUT
After exercising for a period of time, keep holding the
handgrips and press the RECOVERY button. All functions
will stop except Time which will begin counting down from
00:60 to 00:00. The screen will then display your heart rate
recovery status with a value of F1 to F6.
F1 denotes the quickest “best” recovery value; F6 denotes
the slowest value. Users may keep exercising to improve the
heart rate recovery status. (Press the RECOVERY button
again to return to the main menu.)
Note:
If the heart rate is undetected or connected only
intermittently, then the display will show “ER” (Error).
(Figure 48)
38
1. Store your machine in a dry and clean area when not in
use.
2. Use a slightly damp cloth to clean areas where sweat or
oil made contact with the machine.
3. Use a microber cloth to clean the display and remove
unwanted oils and other things that may damage the
screen.
4. Avoid leaving paper or other small debris in the
cupholders.
MAINTENANCE & CARE
Post-Workout Machine Care Sanitizing Your XTERRA Fitness Equipment
• Unupholstered high-contact surfaces (hard plastics) can be
sanitized using a 75% isopropyl alcohol solution and a clean, dry
cloth.Spray surfaces to be sanitized, and use the dry cloth to
wipe clean. Allow surfaces to dry before using.
• For upholstered or soft-plastic surfaces, use a conditioner
after sanitizing.Be sure to follow the instructions provided
by the conditioner manufacturer to ensure proper use of the
conditioner.
• Alternatively, you can make your own spray by mixing the
proper ratio of isopropyl alcohol and distilled water to reach a
75% solution.
39
EXPLODED VIEW DIAGRAM
A
B
C
E
F
G
H
P
J1
J2
M1
M2
O
O1
L2
L1
N1
S
N3
N2
N4
N3
N2
N4
N5
N2
N3
A4
A36
A84
A33
A34
N6
N6
N11
N13
N2
N3
N2
N3
N8
N8
N10
A3
J1-1
J2-1
N7
N14
N12
A1
A2
A5
A6
A7
A8
A9
A10
A
1
1
A11
A12
A13
A14
A15
A16
A17
A18
A19
A20
A21
A21
A22
A23
A24
A23
A24
A7
A26
A27
A28
A29
A30
A29A30
N8
A31
A32
A83
A87
A89
A90
A86 A32
A94
A93
A35
A25
A37
A38
A55
A39
A40
A41
A42
A43
A44
A45
A46
A47
A85
A48
A50
A49
A88
A50
A51
A51
A52
A53
A54
A54
A51
A56
A57
A92
A59
A60
A61
A82
A62
A63
A91
A64
A65
A66
A67
B2
B1
A58
A69
C1
C1
C2
C2
C3
C3
E1
J3
J3
J5
J4
J6
J6
J4
J7
J7
I
I1
D
I1
D1
D2
J8
J8
O2
O2
O3
O3
P1
P1
A58
A2-1
A70
A71
A72
A73
A74
A75
A76
A77
A78
A79
A80
A81
A81
40
WARRANTY - RESIDENTIAL
Eective August 01, 2023- SB600 Recumbent Bike LIMITED WARRANTY
Home Use Limited Warranty
XTERRA Fitness Inc. warrants all its home use Recumbent Bike parts for a period of time listed below, from the date of retail sale, as de-
termined by a sales receipt or in the absence of a sales receipt, eighteen (18) months from the original factory shipping date. XTERRA
Fitness’s responsibilities include providing new or remanufactured parts, at XTERRA Fitness’s option, and technical support to our in-
dependent dealers and servicing organizations. In the absence of a dealer or service organization, these warranties will be administered
by XTERRA Fitness directly to a consumer. The warranty period applies to the following components:
Warranty
Residential
Frame
Lifetime
Parts
2 Years
Labor
1 Year
RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer/facility is responsible for the items listed below:
1. Proper use of the Recumbent Bike in accordance with the instructions provided in this manual
2. Proper installation in accordance with instructions provided with the Recumbent Bike and with all local electric codes.
3. Expenses for making the Recumbent Bike accessible for servicing, including any item that was not part of the Recumbent Bike at the
time it was shipped from the factory.
4. Damages to the Recumbent Bike nish during shipping, installation or following installation.
5. Routine maintenance of this unit as specied in this manual.
41
WARRANTY - CONTINUED
What is not covered?
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion
may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects
in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement
period, for Recumbent Bike not requiring component replacement, or Recumbent Bike not in ordinary household or light commer-
cial use.
3. Damages caused by services performed by persons other than authorized XTERRA Fitness service companies; use of parts other
than original XTERRA Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modica-
tions, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. XTERRA Fitness reserves the right to request proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRAN-
TIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product use in any environment other than a residential setting or non-dues paying facility with 5 hours use or less per day.
9. Warranties outside of the United States may vary. Please contact your local dealer for details.
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by XTERRA Fitness, Inc. This warranty
applies only in the 48 contiguous United States. NOTE: This does not include Alaska or Hawaii.
42
Responsibilities of the Owner
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your
best interest to obtain and keep all receipts. This written warranty gives you specic legal rights. You may also have other rights that
vary from state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized XTERRA Fitness dealer. OR
2. Contact your local authorized XTERRA Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. XTERRA Fitness’ obligation under this warranty is limited to repairing or replacing, at XTERRA Fitness’ option, the product through
one of our authorized service centers. All repairs must be preauthorized by XTERRA Fitness. If the product is shipped to a service
center freight charges to and from the service center will be the customer’s responsibility. For replacement parts shipped while the
product is under warranty, the customer will be responsible for shipping and handling charges. For in-home service, the customer
will be responsible for a trip charge. There will be an additional trip charge if the customer is located over 100 miles from the
nearest service center.
5. The owner is responsible for adequate packaging upon return to XTERRA Fitness. XTERRA Fitness is not responsible for damages
in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY
WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization number will be refused.
For any further information, or to contact our service department by mail, send your correspondence to:
XTERRA Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by XTERRA
Fitness, Inc. This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
WARRANTY - CONTINUED
43
www.xterrafitness.com
©2023 All Rights Reserved. SB600 Owner’s Manual
3000 Nestle Road Jonesboro, AR 72401 | Phone: 800-258-8511 | Fax: 870-935-7611
