
ASSEMBLY MANUAL / OWNER’S MANUAL

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Important Safety Instructions 3
Safety Warning Labels / Serial Number 4
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Parts 6
Hardware 7
Tools 7
Assembly 8
Leveling the Bike 14
Moving the Bike 14
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Console Features 16
Contact Heart Rate (CHR) 19
Operations 21
Adjustments 21
Initial Setup 21
Quick Start / Manual Program 22
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Pausing or Stopping 26
Results 27
GOAL TRACK Statistics 27
Console Setup Mode 29
Maintenance 30
Troubleshooting 32
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TABLE OF CONTENTS
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty , go to: www.Nautilus.com/register
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3
IMPORTANT SAFETY INSTRUCTIONS
!
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
!
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
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genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
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• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the
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Before using this equipment, obey the following warnings:
!
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or dislodged,
contact Nautilus Customer Service for replacement labels.
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SAFETY WARNING LABELS AND SERIAL NUMBER
FCC Compliance
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(1) This device may not cause harmful interference, and (2) this device must accept any interference received, including
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Note: This machine and power supply have been tested and found to comply with the limits for a Class B digital
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energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio
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harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the
user is encouraged to try to correct the interference by one or more of the following measures:
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• Read, understand and obey all
warnings on this machine.
• Keep children away.
• Not intended for use by anyone
under 14 years of age.
• Prior to use, read and understand
the Owner’s Manual.
• Injury or death is possible if
Caution is not used while using this
machine.
• The maximum user weight for this
machine is 300 lbs (136 kg).
• Replace any “Caution”, “Warning”
or “Danger” label that is illegible,
damaged, or removed.
• The heart rate displayed is an
approximation and should be used
for reference only.
Serial number
Product
specification
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5
SPECIFICATIONS
41.8” (104cm)
21.6” (55cm)
57.6” (146cm)
Before Assembly
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Basic Assembly Tips
Follow these basic points when you assemble your machine:
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Maximum User Weight: OEVNJ
Machine Weight: OEVNJ
Power Requirements:
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Regulatory Approvals:
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6
PARTS
Item Qty Description Item Qty Description
1 1 Main Frame 9 1 Seat Post
2 1 Front Stabilizer 10 1 Adjustment Knob
3 1 Rear Stabilizer 11 1 Seat
4 1 Mast Boot 12 1 Left Pedal (L)
1 Console Mast (with Handlebar Mount) 13 1 Right Pedal (R)
6 1 Handlebar Mount Cover 14 1 Water Bottle Holder
7 1 Handlebars 1 AC Adapter
8 1 Console 16 1 MP3 Cord
12 (L)
13 (R)
11
7
1
2
4
8
6
5
14
3
9
15
10
16

7
HARDWARE / TOOLS
Tools
Included Not Included
6 mm
(recommended)
Item Qty Description
A4%XWWRQ+HDG+H[6FUHZ0[
B Lock Washer M8
C 4 Flat Washer M8
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E 1 Flat Washer, Narrow M8
D E

8
ASSEMBLY
1. Attach Stabilizers to Main Frame
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2. Install Console Mast and Mast Gasket on Main Assembly
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X2
6 mm
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6 mm
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6 mm
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3. Install Handlebars on Console Mast
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5a
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4. Install Console on Console Mast
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11
5. Install Seat Post on Frame
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Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
6. Attach Seat to Seat Post
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10
9
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STOP
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11a
11b
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12
7. Install Pedals
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12 (L)
13 (R)

13
8. Install Water Bottle Holder
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9. Connect AC Adapter
10. Final Inspection
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!
Do not use or put the machine into service until the machine has been fully assembled and inspected for
correct performance in accordance with the Owner’s Manual.
15

14
Leveling Your Bike
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Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or
damage to the machine can occur.
Moving Your Bike
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BEFORE YOU START

15
FEATURES
A Console J Power Connector
B Handlebars K Water Bottle Holder
C Adjustable Seat L MP3 Input
D Adjustment Knob M USB Port
E Pedals N Contact Heart Rate (CHR) Sensors
F Stabilizers O Speakers
G Levelers P Fan
H Fully Shrouded Flywheel Q Media Tray
I Transport Rollers R MP3 Cord
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B
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WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The
heart rate displayed is an approximation and should be used for reference only. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.

16
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
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Keypad Functions
Resistance Increase (cEXWWRQ,QFUHDVHVWKHZRUNRXWUHVLVWDQFHOHYHO
Resistance Decrease (dEXWWRQ'HFUHDVHVWKHZRUNRXWUHVLVWDQFHOHYHO
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Increase (cEXWWRQ,QFUHDVHVDYDOXHDJHWLPHGLVWDQFHRUFDORULHVRUPRYHVWKURXJKRSWLRQV
Left (eEXWWRQ'LVSOD\VGLIIHUHQWZRUNRXWYDOXHVGXULQJDZRUNRXWDQGPRYHVWKURXJKRSWLRQV
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Right (fEXWWRQ'LVSOD\VGLIIHUHQWZRUNRXWYDOXHVGXULQJDZRUNRXWDQGPRYHVWKURXJKRSWLRQV
Decrease (dEXWWRQ'HFUHDVHVDYDOXHDJHWLPHGLVWDQFHRUFDORULHVRUPRYHVWKURXJKRSWLRQV
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
LAST 7 DAYS
LAST WORKOUT
CURRENT WORKOUT
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
1
18
9
5
20
16
7
3
OK
4
12
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
Upper Display
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan

17
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Nautilus Dual Track™ Display
Upper Display Data
Program Display
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Intensity Display
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Heart Rate Zone Display
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Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
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Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the
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User Display
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100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
User Display
Achievement Display
Program Display

18
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
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Lower Display Data
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Speed
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Time
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Distance
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Level
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RPM
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Heart Rate (Pulse)
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Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Calories
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TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE

19
USB Charging
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Contact Heart Rate Sensors
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• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can inter
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Heart Rate Calculations
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The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardio
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21
OPERATIONS
What to Wear
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How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
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Seat Adjustment
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Step off the bike before you adjust the seat.
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Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
Foot Position / Pedal Strap Adjustment
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Power-Up / Idle Mode
The Console will enter 3RZHU8S / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a
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Auto Shut-Off (Sleep Mode)
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Initial Setup
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Quick Start ( Manual ) Program
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User Profiles
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The User profile stores the following data:
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Edit User Profile
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Changing Resistance Levels
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Profile Programs
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FUN RIDES
Rolling Hills Ride in the Park
Easy Tour
MOUNTAINS
Pike’s Peak Mount Hood
Pyramids
CHALLENGES
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25
Workout Profile and Goal Program
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Fitness Test Program
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Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
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Heart Rate Control (HRC) Workout Programs
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rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine, and adjusts the workout to
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Note: The console must be able to read the heart rate information from the CHR sensors for the HRC program to work
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26
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Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo
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8 V Hthe Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories)DQGSXVK2.
Use the Increase(c) or Decrease(d) buttonsWRDGMXVWWKHZRUNRXWYDOXH
3XVK2.WRVWDUWWKHZRUNRXW7KH*2$/YDOXHZLOOFRXQWGRZQDVWKHYDOXHIRUSHUFHQWFRPSOHWHGLQFUHDVHV
Changing a Workout Program During a Workout
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Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
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seconds:
:25.2873$86('

27
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6WRSSHGDOLQJDQGSXVKWKH3$86((1'EXWWRQWRSDXVH\RXUZRUNRXW
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Results / Cool Down Mode
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VKRZVWKH:RUNRXW5HVXOWV$OOZRUNRXWVH[FHSW4XLFN6WDUWKDYHDPLQXWH&RRO'RZQSHULRG
The LCD display shows the Current Workout values in three channels:
D 7,0(WRWDO',67$1&(WRWDODQG&$/25,(6WRWDO
E 63(('DYHUDJH530DYHUDJHDQG+($575$7(DYHUDJH
F 7,0(DYHUDJH/(9(/DYHUDJHDQG&$/25,(6DYHUDJH
Push the Left(e) or Right(fEXWWRQVWRPRYHWKURXJKWKHUHVXOWFKDQQHOVPDQXDOO\
'XULQJWKH&RRO'RZQSHULRGWKH5HVLVWDQFH/HYHOZLOODGMXVWWRDWKLUGRIWKHDYHUDJH/HYHORIWKHZRUNRXW7KH&RRO
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis
SOD\WKHYDOXH
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+5VLJQDOWKH&RQVROHDXWRPDWLFDOO\JRHVLQWR6OHHS0RGH
GOAL TRACK Statistics (and Achievements)
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*,IWKH*RDO7UDFN6WDWLVWLFLVDVLQJOHZRUNRXW/(9(/DYHUDJHLVGLVSOD\HG,IWKH*RDO7UDFN6WDWLVWLFLVD
FRPELQDWLRQRIPXOWLSOHZRUNRXWV',67$1&(DYHUDJHLVGLVSOD\HGLQVWHDGRI/(9(/DYHUDJH
7RYLHZWKH*2$/75$&.VWDWLVWLFVRID8VHU3UR¿OH
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3XVKWKHGOAL TRACK button7KH&RQVROHZLOOGLVSOD\WKH/$67:25.287YDOXHVDQGDFWLYDWHWKHFRUUHVSRQGLQJ
$FKLHYHPHQWOLJKW
Note:*RDO7UDFNVWDWLVWLFVFDQEHYLHZHGHYHQGXULQJDZRUNRXW3XVK*2$/75$&.DQGWKH/$67:25.287YDOXHV
ZLOOEHGLVSOD\HG7KHZRUNRXWYDOXHVIRUWKHFXUUHQWZRUNRXWZLOOEHKLGGHQH[FHSWIRUWKH*2$/GLVSOD\3XVK
*2$/75$&.DJDLQWRUHWXUQWRWKH3RZHU8SVFUHHQ
3XVKWKH Increase(c) buttonWRPRYHWRWKHQH[W*2$/75$&.VWDWLVWLF³/$67'$<6´7KH&RQVROHZLOOGLVSOD\
WKHFDORULHVEXUQHGRQWKHGLVSOD\FDORULHVSHUVHJPHQWIRUWKHSUHYLRXVVHYHQGD\VDORQJZLWKWKHZRUNRXWYDOXH
WRWDOV8VHWKHLeft(e) or Right(fEXWWRQVWRPRYHWKURXJKDOOWKHZRUNRXWVWDWLVWLFFKDQQHOV

28
3XVKWKH Increase(c) buttonWRPRYHWR³%0,´RU%RG\0DVV,QGH[7KH&RQVROHZLOOGLVSOD\WKH%0,YDOXHEDVHGRQ
WKH8VHUVHWWLQJV%HVXUHWKHKHLJKWYDOXHLVFRUUHFWIRU\RXU8VHU3UR¿OHDQGWKHZHLJKWYDOXHLVFXUUHQW
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
IDWDQGKHDOWKULVN7KHWDEOHEHORZJLYHVDJHQHUDOUDWLQJIRUWKH%0,VFRUH
Underweight %HORZ
Normal ±
Overweight ±
Obesity DQGDERYH
Note: 7KHUDWLQJPD\RYHUHVWLPDWHERG\IDWLQDWKOHWHVDQGRWKHUVZKRKDYHDPXVFXODUEXLOG,WPD\DOVRXQGHUHVWL
PDWHERG\IDWLQROGHUSHUVRQVDQGRWKHUVZKRKDYHORVWPXVFOHPDVV
&RQWDFW\RXUGRFWRUIRUPRUHLQIRUPDWLRQDERXW%RG\0DVV,QGH[%0,DQGWKHZHLJKWWKDWLVDSSURSULDWHIRU\RX
8VHWKHYDOXHVFDOFXODWHGRUPHDVXUHGE\WKHPDFKLQH¶VFRPSXWHUIRUUHIHUHQFHSXUSRVHVRQO\
3XVKWKH Increase(c) buttonWRPRYHWRWKH³6$9(7286%2."´SURPSW3XVK2.DQGWKH³$5(<28685("
12´SURPSWZLOOGLVSOD\3XVKthe Increase(cEXWWRQWRFKDQJHLWWR\HVDQGSXVK2.7KH&RQVROHZLOOGLVSOD\WKH
³,16(5786%´SURPSW,nsert a USB Flash Drive into the USB Port7KH&RQVROHZLOOUHFRUGWKH6WDWLVWLFVWRWKH86%
)ODVK'ULYH
7KH&RQVROHZLOOGLVSOD\³6$9,1*´DQGWKHQ³5(029(86%´ZKHQLWLVVDIHWRUHPRYHWKH86%)ODVK'ULYH
Note:3XVKWKH3$86((1'EXWWRQWRIRUFHDQH[LWIURPWKH³6$9,1*´SURPSW
3XVKWKH Increase(c) buttonWRPRYHWRWKH³&/($5:25.287'$7$2."´SURPSW3XVK2.DQGWKH³$5(<28
685("12´SURPSWZLOOGLVSOD\3XVKWKHIncrease(c) button to change to the ³$5(<28685("<(6´GLVSOD\DQG
SXVK2.7KHXVHUZRUNRXWVKDYHEHHQUHVHW
3XVK*2$/75$&.WRUHWXUQWRWKH3RZHU8SVFUHHQ

29
The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric,
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IRUVHUYLFHWHFKQLFLDQXVHRQO\
+ROGGRZQWKH3$86((1'EXWWRQDQG5LJKWEXWWRQWRJHWKHUIRUVHFRQGVZKLOHLQWKH3RZHU8S0RGHWRJRLQWR
WKH&RQVROH6HWXS0RGH
Note:3XVK3$86((1'WRH[LWWKH&RQVROH6HWXS0RGHDQGUHWXUQWRWKH3RZHU8S0RGHVFUHHQ
7KH&RQVROHGLVSOD\VKRZVWKH'DWHSURPSWZLWKWKHFXUUHQWVHWWLQJ7RFKDQJHWKH,QFUHDVH'HFUHDVHEXWWRQVWR
DGMXVWWKHFXUUHQWO\DFWLYHYDOXHÀDVKLQJ3XVKWKH/HIW5LJKWEXWWRQVWRFKDQJHZKLFKVHJPHQWLVWKHFXUUHQWO\DF
WLYHYDOXHPRQWKGD\\HDU
3XVK2.WRVHW
7KH&RQVROHGLVSOD\VKRZVWKH7LPHSURPSWZLWKWKHFXUUHQWVHWWLQJ3XVKWKH,QFUHDVH'HFUHDVHEXWWRQVWRDGMXVW
WKHFXUUHQWO\DFWLYHYDOXHÀDVKLQJ3XVKWKH/HIW5LJKWEXWWRQVWRFKDQJHZKLFKVHJPHQWLVWKHFXUUHQWO\DFWLYHYDOXH
KRXUPLQXWH$0RU30
3XVK2.WRVHW
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3XVKWKH,QFUHDVH'HFUHDVHEXWWRQVWRFKDQJHEHWZHHQ³0,/(6´,PSHULDO(QJOLVKXQLWVDQG³.0´PHWULFXQLWV
Note:,IWKHXQLWVFKDQJHZKHQWKHUHLVGDWDLQ8VHU6WDWLVWLFVWKHVWDWLVWLFVFRQYHUWWRWKHQHZXQLWV
3XVK2.WRVHW
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7KH&RQVROHGLVSOD\VKRZVWKH6RIWZDUH9HUVLRQSURPSW
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CONSOLE SETUP MODE

30
5HDGDOOPDLQWHQDQFHLQVWUXFWLRQVIXOO\EHIRUH\RXVWDUWDQ\UHSDLUZRUN,QVRPHFRQGLWLRQVDQDVVLVWDQWLVQHFHVVDU\WR
GRWKHQHFHVVDU\WDVNV
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that
regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact Nautilus Customer
Service for replacement labels.
Disconnect all power to the machine before you service it.
Daily: %HIRUHHDFKXVHH[DPLQHWKHH[HUFLVHPDFKLQHIRUORRVHEURNHQGDPDJHGRUZRUQSDUWV
'RQRWXVHLIIRXQGLQWKLVFRQGLWLRQ5HSDLURUUHSODFHDOOSDUWVDWWKH¿UVWVLJQRIZHDURUGDPDJH
$IWHUHDFKZRUNRXWXVHDGDPSFORWKWRZLSH\RXUPDFKLQHDQG&RQVROHIUHHRIPRLVWXUH
Note:$YRLGH[FHVVLYHPRLVWXUHRQWKH&RQVROH
NOTICE:,IQHFHVVDU\RQO\XVHDPLOGGLVKVRDSZLWKDVRIWFORWKWRFOHDQWKH&RQVROH'RQRWFOHDQ
ZLWKDSHWUROHXPEDVHGVROYHQWDXWRPRWLYHFOHDQHURUDQ\SURGXFWWKDWFRQWDLQVDPPRQLD
'RQRWFOHDQWKH&RQVROHLQGLUHFWVXQOLJKWRUDWKLJKWHPSHUDWXUHV%HVXUHWRNHHSWKH
&RQVROHIUHHRIPRLVWXUH
Weekly: &OHDQWKHPDFKLQHWRUHPRYHDQ\GXVWGLUWRUJULPHIURPWKHVXUIDFHV&KHFNIRUVPRRWKVHDW
VOLGHURSHUDWLRQ,IQHHGHGDSSO\DYHU\WKLQFRDWLQJRIVLOLFRQHOXEULFDQWWRHDVHRSHUDWLRQ
Silicone lubricant is not intended for human consumption. Keep out of reach of
children. Store in a safe place.
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Monthly
or after 20 hours:
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7LJKWHQDVQHFHVVDU\
MAINTENANCE

31
A
B
C
C
D
E
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Maintenance Parts
A Console L HR Cable W Flywheel
B Console Mast M CHR Sensors X Brake Assembly
C Pedals N Seat Y RPM Sensor
D Crank Arms O Seat Post w/ Slider Z Speed Sensor Magnet
E Left Shroud P Adjustment Knob AA Servo Motor
F Power Inlet Q AC Adapter BB Drive Belt
G Right Shroud R Water Bottle Holder CC Drive Pulley
H Top Shroud S Rear Stabilizer DD Handlebar Mount Cover
I Mast Gasket T Levelers EE 7KDQGOH
J Data Cable U Front Stabilizer FF Cover, Crank Disc
K Handlebars 9 Transport Wheels

32
TROUBLESHOOTING
Condition/Problem Things to Check Solution
No display/partial display/
unit will not turn on
Check electrical (wall)
outlet
0DNHVXUHXQLWLVSOXJJHGLQWRDIXQFWLRQLQJZDOORXWOHW
Check connection on
console
&RQQHFWLRQVKRXOGEHVHFXUHDQGXQGDPDJHG5HSODFH
DGDSWHURUFRQQHFWLRQDWXQLWLIHLWKHUDUHGDPDJHG
Check data cable integrity $OOZLUHVLQFDEOHVKRXOGEHLQWDFW,IDQ\DUHYLVLEO\FULPSHGRU
FXWUHSODFHFDEOH
Check data cable
connections/orientation
%HVXUHFDEOHLVFRQQHFWHGVHFXUHO\DQGRULHQWHGSURSHUO\
6PDOOODWFKRQFRQQHFWRUVKRXOGOLQHXSDQGVQDSLQWRSODFH
Check console display for
damage
Check for visual sign that console display is cracked or other
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Console Display ,I&RQVROHRQO\KDVSDUWLDOGLVSOD\DQGDOOFRQQHFWLRQVDUH¿QH
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If the above steps do not resolve the problem, contact Cus
WRPHU&DUHIRUIXUWKHUDVVLVWDQFH
Unit operates but Contact
HR not displayed
HR cable connection at
Console
%HVXUHFDEOHLVFRQQHFWHGVHFXUHO\WR&RQVROH
Sensor grip %HVXUHKDQGVDUHFHQWHUHGRQ+5VHQVRUV+DQGVPXVWEH
NHSWVWLOOZLWKUHODWLYHO\HTXDOSUHVVXUHDSSOLHGWRHDFKVLGH
Dry or calloused hands 6HQVRUVPD\KDYHGLI¿FXOW\ZLWKGULHGRXWRUFDOORXVHGKDQGV
A conductive electrode cream (heart rate cream) can help
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PHGLFDORUVRPHODUJHU¿WQHVVVWRUHV
Handlebar ,IWHVWVUHYHDOQRRWKHULVVXHV+DQGOHEDUVVKRXOGEHUHSODFHG
No speed/RPM reading,
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Pedal” error code
Check data cable integrity $OOZLUHVLQFDEOHVKRXOGEHLQWDFW,IDQ\DUHFXWRUFULPSHG
UHSODFHFDEOH
Check data cable
connections/orientation
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6PDOOODWFKRQFRQQHFWRUVKRXOGOLQHXSDQGVQDSLQWRSODFH
Check magnet position
(requires shroud removal)
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Check Speed Sensor
(requires shroud removal)
Speed sensor should be aligned with magnet and connected to
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GDPDJHWRWKHVHQVRURUWKHFRQQHFWLQJZLUH
Resistance does not
change (machine turns on
and operates)
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VROHLIGDPDJHG
Check data cable integrity $OOZLUHVLQFDEOHVKRXOGEHLQWDFW,IDQ\DUHYLVLEO\FULPSHGRU
FXWUHSODFHFDEOH
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connections/orientation
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5HVHDWDOOFRQQHFWLRQV6PDOOODWFKRQFRQQHFWRUVKRXOGOLQHXS
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Check Servo Motor
(requires shroud removal)
,IPDJQHWVPRYHDGMXVWXQWLOWKH\DUHZLWKLQWKHSURSHUUDQJH
5HSODFH6HUYR0RWRULIQRWIXQFWLRQLQJSURSHUO\
If the above steps do not resolve the problem, contact Cus
WRPHU&DUHIRUIXUWKHUDVVLVWDQFH

33
Condition/Problem Things to Check Solution
Console shuts off (enters
sleep mode) while in use
Check electrical (wall)
outlet
0DNHVXUHXQLWLVSOXJJHGLQWRDIXQFWLRQLQJZDOORXWOHW
Check connection on
console
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Check data cable integrity $OOZLUHVLQWKHFDEOHVKRXOGEHLQWDFW,IDQ\DUHFXWRUFULPSHG
UHSODFHFDEOH
Check data cable
connections/orientation
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6PDOOODWFKRQFRQQHFWRUVKRXOGOLQHXSDQGVQDSLQWRSODFH
Reset Machine 8QSOXJXQLWIURPHOHFWULFDORXWOHWIRUPLQXWHV5HFRQQHFWWR
RXWOHW
Check magnet position
(requires shroud removal)
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Check Speed Sensor
(requires shroud removal)
Speed sensor should be aligned with magnet and connected to
GDWDFDEOH5HDOLJQVHQVRULIQHFHVVDU\5HSODFHLIWKHUHLVDQ\
GDPDJHWRWKHVHQVRURUWKHFRQQHFWLQJZLUH
Unit rocks/does not sit
level
Check leveler adjustment $GMXVWOHYHOHUVXQWLOELNHLVOHYHO
Check surface under unit $GMXVWPHQWPD\QRWEHDEOHWRFRPSHQVDWHIRUH[WUHPHO\XQ
HYHQVXUIDFHV0RYHELNHWROHYHODUHD
3HGDOVORRVHXQLWGLI¿FXOW
to pedal
Check pedal to crank arm
connection
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LVQRWFURVVWKUHDGHG
Clicking sound when
pedaling
Check pedal to crank arm
connection
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UHLQVWDOOWKHSHGDOV
Seat post movement Check locking pin Be sure adjustment pin is locked into one of the seat post
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Check adjustment knob %HVXUHNQRELVVHFXUHO\WLJKWHQHG

34

35
WARRANTY
Who Is Covered
This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s).
What Is Covered
Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives
proper care and maintenance as described in the Product’s Assembly and Owner’s manual. This warranty is good only for authentic, original, legitimate machines manufactured by
Nautilus, Inc. and sold through an authorized agent and used in the United States or Canada.
Terms
• Frame 10 years
• Mechanical parts 2 years
• Electronics 1 year
• Labor 90 days
(Labor support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.)
How Nautilus Will Support the Warranty
Throughout the terms of the warranty coverage, Nautilus, Inc. will repair any machine that proves to be defective in materials or workmanship. Nautilus reserves the right to replace
the product in the event a repair is not possible. When Nautilus determines replacement is the correct remedy, Nautilus may apply a limited credit reimbursement toward another
Nautilus Inc. brand Product, at our discretion. This reimbursement may be prorated based on length of ownership. Nautilus, Inc. provides repair service within major metropolitan
areas. Nautilus, Inc reserves the right to charge the consumer for travel outside these areas. Nautilus Inc. is not responsible for dealer labor or maintenance charges beyond the
applicable warranty period(s) stated herein. Nautilus, Inc. reserves the right to substitute material, parts or products of equal or better quality if identical materials or products are
not available at the time of service under this warranty. Any replacement of the product under the terms of the Warranty in no way extends the original Warranty period. Any
limited credit reimbursement may be prorated based on length of ownership. THESE REMEDIES ARE THE EXCLUSIVE AND SOLE REMEDIES FOR ANY BREACH OF WARRANTY.
What You Must Do
• Retain appropriate and acceptable Proof of Purchase.
• Operate, maintain, and inspect the Product as specified in the Product Documentation (Manuals, (Assembly, Owner’s Manuals, etc.).
• Product must be used exclusively for the purpose intended.
• Notify Nautilus within 30 days after detecting an issue with the Product.
• Install replacement parts or components in accordance with any Nautilus instructions.
• Perform diagnostic procedures with a trained Nautilus, Inc representative if requested.
What Is Not Covered
• Damage due to abuse, tampering or modification of the Product, failure to properly follow assembly instructions, maintenance instructions, or safety warnings as stated in the
Product Documentation (Assembly, Owner’s Manuals, etc), damage due to improper storage or the effect of environmental conditions such as moisture or weather, misuse,
mishandling, accident, natural disasters, power surges.
• A machine placed or used in a commercial or institutional setting. This includes gyms, corporations, work places, clubs, fitness centers and any public or privately entity that
has a machine for use by its members, customers, employees or affiliates.
• Damage caused by exceeding maximum user weights as defined in the Product’s Owner’s manual or warning label.
• Damage due to normal usage and wear and tear.
• This warranty does not extend to any territories or countries outside the United States and Canada.
How to Obtain Service
For Products purchased directly from Nautilus, Inc. contact the Nautilus office listed on the Contacts page of the products Owner’s manual. You may be required to return the
defective component to a specified address for repair or inspection, at your expense. Standard ground shipping of any warranty replacement parts will be paid by Nautilus, Inc. For
products purchased from a retailer, you may be asked to contact your retailer for warranty support.
Exclusions
The preceding warranties are the sole and exclusive express warranties made by Nautilus, Inc. They supersede any prior, contrary or additional representations, whether oral or
written. No agent, representative, dealer, person or employee has the authority to alter or increase the obligations or limitations of this warranty. Any implied warranties, including
the WARRANTY OF MERCHANTABILITY and any WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE, are limited in duration to the term of the applicable express warranty
provided above, whichever is longer. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.
Limitation of Remedies
EXCEPT AS OTHERWISE REQUIRED BY APPLICABLE LAW, THE PURCHASER’S EXCLUSIVE REMEDY IS LIMITED TO REPAIR OR REPLACEMENT OF ANY COMPONENT DEEMED BY
NAUTILUS, INC. TO BE DEFECTIVE UNDER THE TERMS AND CONDITIONS STATED HEREIN. IN NO EVENT WILL NAUTILUS, INC. BE LIABLE FOR ANY SPECIAL, CONSEQUENTIAL,
INCIDENTAL, INDIRECT OR ECONOMIC DAMAGES, REGARDLESS OF THE THEORY OF LIABILITY (INCLUDING, WITHOUT LIMITATION, PRODUCT LIABILITY, NEGLIGENCE OR OTHER
TORT) OR FOR ANY LOST REVENUE, PROFIT, DATA, PRIVACY OR FOR ANY PUNITIVE DAMAGES ARISING OUT OF OR RELATED TO THE USE OF THE FITNESS MACHINE EVEN IF
NAUTILUS, INC. HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES. THIS EXCLUSION AND LIMITATION SHALL APPLY EVEN IF ANY REMEDY FAILS OF ITS ESSENTIAL
PURPOSE. SOME STATES DO NOT ALLOW THE EXCLUSION OR LIMITATION OF CONSEQUENTIAL OR INCIDENTAL TYPE DAMAGES SO THE ABOVE LIMITATION MAY NOT APPLY TO
YOU.
State Laws
This warranty gives you specific legal rights. You may also have other rights, which vary from state to state.
Expirations
If the warranty has expired, Nautilus, Inc. may assist with replacements or repairs to parts and labor, but there will be a charge for these services. Contact a Nautilus office for
information on post-warranty parts and services. Nautilus does not guarantee availability of spare parts after expiration of warranty period.
International Purchases
If you purchased your machine outside of the United States consult your local distributor or dealer for warranty coverage.

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