ASSEMBLY MANUAL / OWNER’S MANUAL
This product is compliant with the
applicable CE requirements.
2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 4
Specications 5
BeforeAssembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Leveling the Bike 14
Moving the Bike 14
ImportantSafetyInstructions 15
Features 16
Console Features 17
Bluetooth
®
Connectivity 20
Remote Heart Rate Monitor 21
Operations 23
Adjustments 23
Initial Setup 23
Quick Start / Manual Program 24
UserProles 24
ProlePrograms 26
Pausing or Stopping 29
Results 29
GOAL TRACK Statistics 30
Console Setup Mode 31
Maintenance 32
Maintenance Parts 33
Troubleshooting 34
TABLE OF CONTENTS
Nautilus,Inc.,www.NautilusInc.com-CustomerService:[email protected]|Nautilus,Inc.,18225NERiversideParkway,Portland,
OR 97230 USA | Printed in China | © 2013 Nautilus, Inc. | ® indicates trademarks registered in the United States. These marks may
be registered in other nations or otherwise protected by common law. Nautilus, the Cam logo, Nautilus Dual Track, Nautilus Connect,
Bowex,Schwinn,andUniversalaretrademarksownedbyorlicensedtoNautilus,Inc.Polar®,OwnCode®,Bluetooth®,iTunes®,and
MyFitnessPal® are trademarks of their respective owners.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact
yourlocalNautilusdistributor.Tondyourlocaldistributor,goto:www.nautilus.cn or
www.nautilusinternational.com
3
IMPORTANT SAFETY INSTRUCTIONS
— ASSEMBLY
!
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
!
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine
and will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with
the Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture
reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesat
acloserange.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseofthe
product. Given the obvious importance of these devices, such as a pacemaker, it is important that you consult with
your medical provider in connection with the use of this equipment. Please consult the “Safety Warning Labels
and Serial Number” section to determine the location of the magnets on this product.
4
SAFETY WARNING LABELS AND SERIAL NUMBER
Serial number
Product
specification
5
SPECIFICATIONS
Maximum User Weight: 136 kg (300 lbs.)
Total Surface Area (footprint) of equipment: 5720cm
2
Machine Weight: 31.1 kg (68.6 lbs.)
Power Requirements:
Operational Voltage: 9 VDC
OperatingCurrent: 1.5A
ACPowerAdapter: 220V-240VAC,50Hz
Complies with the following:
ISO20957compliant.
Connectivity:
104cm (41.8”)
55cm (21.6”)
146cm (57.6”)
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard,levelsurface.Allowaworkoutareaofaminimum2.3mx1.8m(90”x70”).
Basic Assembly Tips
Follow these basic points when you assemble
your machine:
• Read and understand the “Important Safety
Instructions” before assembly.
• Collect all the pieces necessary for each
assembly step.
• Using the recommended wrenches, turn
the bolts and nuts to the right (clockwise) to
tighten, and the left (counterclockwise) to
loosen, unless instructed otherwise.
• When attaching 2 pieces, gently lift and look
through the bolt holes to help insert the bolt
through the holes.
• The assembly requires 2 people.
0.6m
24”
1.8m
70”
2.3m
90”
0.6m
24”
0.6m
24”
0.6m
24”
6
PARTS
Item Qty Description Item Qty Description
1 1 Main Frame 9 1 Seat Post
2 1 Front Stabilizer 10 1 Adjustment Knob
3 1 Rear Stabilizer 11 1 Seat
4 1 Mast Boot 12 1 Left Pedal (L)
5 1 Console Mast (with Handlebar Mount) 13 1 Right Pedal (R)
6 1 Handlebar Mount Cover 14 1 Water Bottle Holder
7 1 Handlebars 15 1 AC Adapter
8 1 Console 16 1 MP3 Cord
12 (L)
13 (R)
11
7
1
2
4
8
6
5
14
3
9
15
10
16
7
HARDWARE / TOOLS
Tools
Included Not Included
6 mm
(recommended)
Item Qty Description
A 4 ButtonHeadHexScrewM8x16
B 5 Lock Washer M8
C 4 Flat Washer M8
D 1 T-handle
E 1 Flat Washer, Narrow M8
D E
8
ASSEMBLY
1. Attach Stabilizers to Main Frame
Note: Hardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on
the front stabilizer point forward.
2. Install Console Mast and Mast Boot on Main Assembly
NOTICE: Make sure the Console Cable connector (a) does not fall into the Console Mast. Align the clips on the
cable connectors and make sure the connectors lock. Do not crimp Console Cable.
X2
6 mm
*
*
*
2
X2
6 mm
*
*
*
3
1
A
6 mm
C
B
X4
a
4
5
9
3. Install Handlebars on Console Mast
NOTICE:Donotcrimpthecables.PuttheHandlebar(7)inthebracket(5a),adjusttheHandlebartothedesired
angle, and install the T-handle (D) through the holes. Use the pull cable in the Handlebar Mount to route
theHRcable(7a)throughtheslot(5b)undertheHandlebarMounttothetopofthemast.Fullytightenthe
T-handle to keep the Handlebar in position. Push the cover (6) into position on the Handlebar Mount.
5a
D
E
B
7
D
E
B
7a
7
6
5a
D
7a
7
5b
10
4. Install Console on Console Mast
Note: Remove the pre-installed screws(*) from the back of the Console before you connect the cables.
NOTICE: Do not crimp the cables.
8
X4
#2
*
X4
#2
*
8
11
5. Install Seat Post on Frame
NOTICE: Make sure the Adjustment Knob engages the Seat Post.
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
6. Attach Seat to Seat Post
NOTICE: Be sure the Seat is straight. Tighten the nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
10
9
10
STOP
11
11a
11b
11b
12
7. Install Pedals
Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orienta-
tion is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
12 (L)
13 (R)
13
8. Install Water Bottle Holder
Note: The hardware(*) is pre-installed on the Console Mast and not on Hardware Card.
14
X2
*
9. Connect AC Adapter
10. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
!
Do not use or put the machine into service until the machine has been fully assembled and inspected for correct
performance in accordance with the Owner’s Manual.
15
14
Leveling Your Bike
Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust. Make sure the bike is level
andstablebeforeyouexercise.
Moving Your Bike
To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the
bike to the desired location.
NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation.
BEFORE YOU START
15
IMPORTANT SAFETY INSTRUCTIONS
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or
dislodged, contact your local distributor for replacement labels.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous
to children.
• Not intended for use by anyone under 14 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.Monitor
the Seat, Pedals, and Crank Arms closely. Contact your local distributor for repair information.
• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
• This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.
• Keep at least 0.6 m (24”) on each side of the machine clear. This is the recommended safe distance for access and
passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in
use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not
hit the user.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstructionconcerning
use of the appliance by a person responsible for their safety.
16
FEATURES
A Console L Water Bottle Holder
B HandlebarswithElbowPads M MP3 Input
C Adjustable Seat N USB Port
D Seat Slider Adjustment Knob O Contact Heart Rate (CHR) Sensors
E Seat Post Adjustment Knob P Speakers
F Pedals Q Fan
G Stabilizers R Media Tray
H Levelers S Telemetry Heart Rate (HR) Receiver
I Fully Shrouded Flywheel T Bluetooth
®
Connectivity (not shown)
J Transport Rollers U MP3 Cord
K Power Connector
O
P
Q
R
U
A
C
B
E
F
G
H
I
G
J
K
L
M
N
D
A
B
S
WARNING! Heartratemonitoringsystemsmaybeinaccurate.Overexercisingmayresultinseriousinjuryor
death.Ifyoufeelfaint,stopexercisingimmediately.
17
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheNautilusDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughthe
exerciseprograms.
Keypad Functions
Resistance Increase () button- Increases the workout resistance level
Resistance Decrease () button- Decreases the workout resistance level
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase () button- Increases a value (age, time, distance, or calories) or moves through options
Left () button- Displays different workout values during a workout, and moves through options
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout
Right () button- Displays different workout values during a workout, and moves through options
Decrease () button- Decreases a value (age, time, distance, or calories) or moves through options
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
21
15
9
25
18
7
3
5
12
阻力等级
阻力等级
目标跟踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快速启动
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7 天
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30 天
确定
OK
用户
程式
暂停
/
结束
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
1
2
3
4
5
6
7
8
9
10
Upper Display
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
18
FAN button- Controls 3-speed fan
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate
Nautilus Dual Track™ Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
User Display
Achievement Display
Program Display
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AV G BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
21
15
9
25
18
7
3
5
12
阻力等级
阻力等级
目标跟踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快速启动
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7 天
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30 天
确定
OK
用户
程式
暂停
/
结束
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
1
2
3
4
5
6
7
8
9
10
19
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Lower Display Data
TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser(Consultthe“EditUserProle”
section of this manual).
Speed
TheSpeeddisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-
tional time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift
to hours and minutes ( 1 hour, 40 minutes ).
Distance
The Distance display shows the distance count (miles or km) in the workout.
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis
manual.
Level
TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re-
ceivedbytheConsole,theiconwillash.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Calories
TheCaloriesdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AV G BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
1
21
15
9
25
18
7
3
5
12
阻力等级
阻力等级
目标跟踪
SHARE AND TRACK
YOUR PROGRESS
分享并跟踪您的进度
快速启动
CURRENT WORKOUT
本次锻炼
LAST WORKOUT
上次锻炼
LONGEST WORKOUT
最长锻炼
LAST 7 DAYS
最近 7 天
CALORIE RECORD
卡路里记录
LAST 30 DAYS
最近 30 天
确定
OK
用户
程式
暂停
/
结束
100%
Anaerobic
无氧锻炼
80-90%
Aerobic
有氧锻炼
70-80%
Fat burn
消耗脂肪
50-70%
Warm up
Less than
热身锻炼
低于
50%
1
2
3
4
5
6
7
8
9
10
20
Connectivity on your fitness machine
This Nautilus
®
tnessmachineisequippedwithBluetooth
®
connectivity and can wirelessly sync with the Fitness App on
supported devices.
Note: For a complete list of supported devices, visit www.nautilusconnect.com.
Fitness App ( “ Nautilus
™
Trainer ” )
TheAppsyncswithyourtnessmachinetotracktotalcaloriesburned,time,distance,andmore.Recordsandstores
every workout for quick reference. Plus, it automatically syncs your workout data with MyFitnessPal
®
to make hitting your
daily goals easier than ever! Track your results and share with friends and family.
1. Download the free App, named “ Nautilus
™
Trainer ”, from the iTunes
®
App Store.
Note: For a complete list of supported devices, visit www.nautilusconnect.com.
2. FollowtheinstructionsontheApptosyncyourdevicetoyourexercisemachine.
An information and common questions guide for the App can can be found online at www.nautilusconnect.com.
Export Workout Results to USB Drive
This Nautilus
®
tnessmachineisequippedwithaUSBPortandcanexportyourWorkoutResultstoaUSBDrive.With
theWorkoutsexportedfromthetnessmachine,connecttheUSBDrivetoacomputeranduploadtheletoyourNauti-
lusConnect™account.
ToexporttheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, push the USERbuttontoselect a User Profile.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
3. Push the Decrease() buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.
4. Push the Decrease() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOK,andthe“AREYOUSURE?
-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the
“INSERTUSB”prompt.InsertaUSBFlashDriveintotheUSBPort.TheConsolewillrecordtheStatisticstotheUSB
Flash Drive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
5. PushGOALTRACKtoreturntothePower-Upscreen.
Track Your Results at www.nautilusconnect.com
TakeadvantageofNautilusConnect™toseeyourprogressovertimeandshareyourdatawithMyFitnessPal
®
. Review
yourworkoutsandresultsawayfromthemachinewhenconvenientforyou.NautilusConnect™allowsforaworkout
value to be selected and have it graphed for weekly, monthly, or yearly comparison review.
If using a Bluetooth
®
devicetoimportworkoutresultstoNautilusConnect™:
1. SignintoNautilusConnect™toinstantlysyncyourworkoutdatawithit.Onceyouhaveanaccount,yourWorkouts
willbeuploadedtoNautilusConnect™immediatelyafteraworkoutthroughyourBluetooth
®
device.
2. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and
select the “Sync to MyFitnessPal
®
“ option.
Note:NautilusConnect™willautomaticallysyncyourworkoutswithMyFitnessPal
®
after the initial syncing.
IfusingaUSBDrivetoimportworkoutresultstoNautilusConnect™:
1. Insert the USB Drive with your workout data into a device connected to the internet.
2. SignintoNautilusConnect™.
21
3. Click the Upload button on the web site.
4. IntheUploadFilewindow,locateyourUSBDrive.Selecttheworkoutdatalefromit,andclicktheuploadbutton.
Yourworkoutdatawilluploadintoyouraccount.
5. TosyncyourworkoutdatawithMyFitnessPal
®
, select the Menu option in the upper left corner of the web page and
select the “Sync to MyFitnessPal
®
” option.
Note:NautilusConnect™willautomaticallysyncyourworkoutswithMyFitnessPal
®
after the initial syncing.
AUser’sGuideforNautilusConnect™canbefoundonlineatwww.nautilusconnect.com.
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate
(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR
signalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate strap
fromPolarElectrooranuncodedPOLAR
®
compatible model.
(Coded POLAR
®
heart rate straps such as POLAR
®
OwnCode
®
chest straps will not work with this equipment.)
If you have a pacemaker or other implanted electronic device, consult
your doctor before using a wireless chest strap or other telemetric
heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not
place any personal electronic devices in the left side of the media
tray.*
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
*
22
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM
(beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
118
115
112
109
106
103
100
97
94
91
88
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensityun-
tilyourheartratereachesbetween50–70%ofyourmaximumheartrate.Continueatthatpace,keepingyourheartrate
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime
or intensity.
23
OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof
injury.
1.WithaPedalintheforwardposition,centertheballofyourfootoverthecenterofit.Yourleg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright
bike. If your leg is bent too much, move the seat up.
!
Step off the bike before you adjust the seat.
Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.
Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and
fully tighten the knob.
!
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
To move the seat closer to, or away from the console, loosen the seat slider adjustment knob. Slide
the seat forward or rearward to the desired position and tighten the knob.
Foot Position / Pedal Strap Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. Put the ball of each foot on the Pedals.
2. Rotate the Pedals until one can be reached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstraps
can be left in position for subsequent workouts.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is
pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
Initial Setup
Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.
1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
to change which segment is the currently active value (month / day / year).
2. Push OK to set.
24
3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
to change which segment is the currently active value (hour / minute / AM or PM).
4. Push OK to set.
5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”
(metric).
6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
Note: To adjust these selections, consult the “Console Set-Up Mode” section.
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon
the right and pushes the previous columns off the display.
1. Sit on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser
prolethathasnocustomizeddata(defaultvaluesonly).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto
hours and minutes ( 1 hour, 40 minutes ).
5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagain
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values
Select a User Profile
EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser
that completed a workout will be the default user.
UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore
accurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.TheConsolewilldisplaythe
nameoftheUserProleandtheUserProleIcon.
25
Edit User Profile
1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.
2. Push the OK button to select it.
3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProle
option.
ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up Mode
screen.
4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.
Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.
The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank
space (found between A and Z). To set each segment, use the Left() or Right() buttons to shift between segments.
Push the OK button to accept the displayed User name.
5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decrease
buttons to adjust, and push OK to set each entry.
6. The Console display shows the SCAN prompt. This option controls how the workout values are displayed during a
workout. The “OFF” setting allows the user to push the Right() or Left() buttons to view the other workout value
channels when desired. The “ON” setting allows the Console to automatically display the workout value channels
every 6 seconds.
The default is “OFF”.
Push the OK button to set how the workout values are displayed.
7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettings
and / or using a larger sized personal electronic device, the Console may show Heart Rate interference. This option
allows the Telemetry Heart Rate Receiver to be deactivated blocking the interference.
The Upper Display shows the current value setting: “ON” or “OFF”. Push the Increase() or Decrease() buttons to
change the value.
The default is “ON”.
Push the OK button to set the Telemetry Heart Rate Receiver to active.
8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.Thisoptionallowsyoutocustomizewhich Workout
Values are displayed during a workout.
The Lower Display will show all of the workout values, with the active Workout Value flashing. The Upper Display shows
the active value setting: “ON” or “OFF”. Push the Increase() or Decrease() buttons to hide the active workout
value, and push the Left() or Right() buttons to shift the active value.
Note: To show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value
When done with customizing the Lower Display, push the OK button to set it.
Hr
9. The Console will go to the Power-Up Mode screen with the user selected.
Reset a User Profile
1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.
2. Push the OK button to select it.
26
3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.Pushthe Increase() or Decrease()
buttons to change the prompt.
Note: ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up
Mode screen.
4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUser
Proleoption.
5. The Console will now confirm the request to reset the User profile (the default selection is ‘NO’). Push the Increase()
or Decrease() buttons to adjust the selection.
6. Push OK to make your selection.
7. The Console will go to the Power-Up Mode screen.
Changing Resistance Levels
Push the Resistance Level Increase() or Decrease() buttons to change the resistance level at any time in a workout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust
to the selected resistance level of the quick button.
Profile Programs
Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProleProgramsareorganizedintoCategories
(Fun Rides, Mountains, and Challenges).
Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachofthe
Categories.
FUN RIDES
Rolling Hills Ride in the Park
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
EasyTour StreamCrossing
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
MOUNTAINS
Pike’s Peak Mount Hood
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Pyramids Summit Pass
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
27
CHALLENGES
Uphill Finish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Profile and Goal Program
TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset
the Goal value.
1. Sit on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Left() or Right() buttons to select a Category of Workout.
5. PushtheIncrease() or Decrease() buttons to select a Profile Workout, and push OK.
6. Use the Increase() or Decrease() buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase() or Decrease() buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright
column and push the previous columns off the display.
Fitness Test Program
TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in
watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour
tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected
UserProletocalculatetheFitnessScore.
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum
heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.
This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a “Fitness Score”.
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
28
Recovery Test Program
RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryis
anindicatorofincreasingtness.
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthe
goalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,the
displaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyour
heartrate.YoumustgriptheheartratesensorsforthedurationofthetestifnotusingaRemoteHeartRateMonitor.
Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalcu-
late your recovery score.
RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).
The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica-
tionofimprovingtness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.
WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEED
HEARTRATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro-
gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of
resistance.
Heart Rate Control (HRC) Workout Programs
The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart
rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor
(HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program
to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED( “ADV” ) and push OK.
2. Push the Increase() or Decrease() buttons to selectthepercentageofmaximumheartrate:50–60%,60–70%,
70–80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease() buttons to set the goal value for the workout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. PushOKtostarttheworkout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will
adjust the workout to keep the User in the desired Heart Rate zone.
1. SelectHEARTRATECONTROL-USER,and push OK.
29
2. Push the Increase() or Decrease() buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease() buttons to set the value for the workout.
5. PushOKtostarttheworkout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase() or Decrease() buttons to select the desired workout program, and push OK.
3. Push the Increase() or Decrease() buttons to select the Goal type, and push OK.
4. Push the Increase() or Decrease() buttons to set the value for the workout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProle.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
-PUSHENDTOSTOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
2. To continue your workout, push OK or start pedaling.
Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
The LCD display shows the Current Workout values in three channels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
Push the Left() or Right() buttons to move through the result channels manually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMor
HR signal, the Console automatically goes into Sleep Mode.
30
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProle.
TheNautilusDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa
combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push
GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase() buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay
thecaloriesburnedonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvalue
totals. Use the Left() or Right() buttons to move through all the workout statistic channels.
4. Push the Increase() buttontomoveto“LAST30DAYS”.TheConsolewilldisplaythetotalvaluesfortheprevious
thirty days. Use the Left() or Right() buttons to move through all the workout statistic channels.
5. Pushthe Increase() buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswith
the most Time value. Use the Left() or Right() buttons to move through all the workout statistic channels.
6. Push the Increase() buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththe
most Calories value. Use the Left() or Right() buttons to move through all the workout statistic channels.
7. Push the Increase() button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on
the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.
Use the values calculated or measured by the machine’s computer for reference purposes only.
8. Push the Increase() buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe“AREYOUSURE?
-NO” prompt will display. Push the Increase() button to change it to yes and push OK. The Console will display the
“INSERTUSB”prompt.Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
31
9. Push the Increase() buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.PushOK,andthe“AREYOU
SURE?-NO”promptwilldisplay.PushtheIncrease() button to change to the “AREYOUSURE?-YES”display,and
push OK. The user workouts have been reset.
10. Push GOAL TRACK to return to the Power-Up screen.
When a User performs a workout that surpasses the “LONGESTWORKOUT” or “CALORIERECORD” of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.
Console Setup Mode
TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,
controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservicetechnicianuse
only).
1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointo
the Console Setup Mode.
Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.
2. The Console display shows the Date prompt with the current setting. To change, the Increase/Decrease buttons to
adjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyac-
tive value (month / day / year).
3. Push OK to set.
4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust
thecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue
(hour / minute / AM or PM).
5. PushOKtoset.
6. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option.
PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).
Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
7. Push OK to set.
8. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons
to change between “ON” and “OFF”.
9. Push OK to set.
10. The Console display shows the TOTAL RUN HOURS for the machine.
11. Forthenextprompt,pushtheOKbutton.
12. The Console display shows the Software Version prompt.
13. Forthenextprompt,pushtheOKbutton.
14 . The Console will display the Power-Up Mode screen.
CONSOLE SETUP MODE
32
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to
do the necessary tasks.
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular
maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer
supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for
replacement labels.
WARNING
ATTENTION
DANGER
IMMEDIATE ACTION REQUIRED
CAUTION
Toreducetheriskofelectricalshock,alwaysunplugthepowercordandwait5minutesbeforecleaning,
maintaining or repairing this machine.
Daily:
Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.
Donotuseiffoundinthiscondition.Repairorreplaceallpartsattherstsignofwearor
damage. After each workout, use a damp cloth to wipe your machine and Console free of
sweat.
Note:AvoidexcessivemoistureontheConsole.
Weekly:
Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat
slider operation. If needed, apply a very thin coating of silicone lube to ease operation.
Note: Do not use petroleum based products.
Monthly
or after 20 hours:
Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are
tight. Tighten as necessary.
NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free
of moisture.
MAINTENANCE
33
J
J
A
L
A
B
C
C
D
E
F
G
H
I
K
M
N
O
P
Q
R
S
T
U
V
DD
EE
W
D
BB
Z
Y
J
X
AA
CC
A Console L HR Cable W Flywheel
B Console Mast M CHR Sensors X Brake Assembly
C Pedals N Seat Y RPM Sensor
D Crank Arms O Seat Post w/ Slider Z Speed Sensor Magnet
E Left Shroud P Adjustment Knob AA Servo Motor
F Power Inlet Q AC Adapter BB Drive Belt
G Right Shroud R Water Bottle Holder CC Drive Pulley
H Top Shroud S Rear Stabilizer DD Handlebar Mount Cover
I Mast Gasket T Levelers EE T-handle
J Data Cable U Front Stabilizer
K Handlebars V Transport Wheels
Maintenance Parts
34
TROUBLESHOOTING
Condition/Problem Things to Check Solution
No display/partial display/
unit will not turn on
Check electrical (wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection on
console
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check console display for
damage
Check for visual sign that console display is cracked or other-
wise damaged. Replace Console if damaged.
Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,
replace the Console.
If the above steps do not resolve the problem, contact your
local distributor for further assistance.
Unit operates but Contact
HR not displayed
HR cable connection at
Console
Be sure cable is connected securely to Console.
Sensor grip Be sure hands are centered on HR sensors. Hands must be
kept still with relatively equal pressure applied to each side.
Dry or calloused hands Sensorsmayhavedifcultywithdriedoutorcallousedhands.
A conductive electrode cream (heart rate cream) can help
make better conduct. These are available on the web or at
medicalorsomelargertnessstores.
Handlebar If tests reveal no other issues, Handlebars should be replaced.
Unit operates but
Telemetric HR not
displayed
Chest Strap (optional) Strap should be “POLAR®” compatible and uncoded. Make
sure strap is directly against skin and contact area is wet.
CheckUserProle SelecttheEditUserProleoptionfortheUserProle.Goto
theWIRELESSHRsettingandmakesurethatthecurrent
value is set to ON.
Interference Try moving unit away from sources of interference (TV, Micro-
wave, etc).
Replace Chest Strap If interference is eliminated and HR does not function, replace
strap.
Replace Console If HR still does not function, replace Console.
Unit operates but
Telemetric HR displayed
incorrectly
Interference Make sure that the HR receiver is not blocked by a personal
electronic device in the left side of the media tray.
No speed/RPM reading,
Console displays “Please
Pedal” error code
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check magnet position
(requires shroud removal)
Magnet should be in place on pulley.
Check Speed Sensor
(requires shroud removal)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
35
Condition/Problem Things to Check Solution
Console shuts off (enters
sleep mode) while in use
Check electrical (wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection on
console
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset Machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Check magnet position
(requires shroud removal)
Magnet should be in place on pulley.
Check Speed Sensor
(requires shroud removal)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Unit rocks/does not sit
level
Check leveler adjustment Adjust levelers until bike is level.
Check surface under unit Adjustmentmaynotbeabletocompensateforextremely
uneven surfaces. Move bike to level area.
Pedalsloose/unitdifcult
to pedal
Check pedal to crank arm
connection
Pedal should be tightened securely to crank. Insure connection
is not cross-threaded.
Checkcrankarmtoaxle
connection
Crankshouldbetightenedsecurelytoaxle.Besurecranksare
connected at 180 degrees from each other.
Clicking sound when
pedaling
Check pedal to crank arm
connection
Remove pedals and reattach.
Seat post movement Check locking pin Be sure adjustment pin is locked into one of the seat post
adjustment holes.
Check adjustment knob Be sure knob is securely tightened.
Nautilus® Bowex® Schwinn® Universal®
8007095.123114.B
EN
