ASSEMBLY MANUAL / OWNER’S MANUAL
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2
Important Safety Instructions 3
Safety Warning Labels / Serial Number 5
Earthing Instructions 5
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Parts 7
Hardware 8
Tools 8
Assembly 9
Leveling the Bike 15
Moving the Bike 15
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Console Features 17
Bluetooth
®
Connectivity 20
Remote Heart Rate Monitor 20
Remote Resistance Controls 22
Operation 23
Adjustments 23
Initial Setup 24
Quick Start / Manual Program 24
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Power Training Programs 29
Pausing or Stopping 30
Results 31
GOAL TRACK Statistics 31
Console Setup Mode 33
Maintenance 34
Heart Rate Chest Strap Battery Replacement 35
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Troubleshooting 37
TABLE OF CONTENTS
Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America
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owned by or licensed to Nautilus, Inc., which are registered or otherwise protected by common law in the United States and other
countries. Polar® and OwnCode
®
are registered trademarks of their owner. The Bluetooth
®
word mark and logos are registered
trademarks owned by Bluetooth SIG, Inc., and any use of such marks by Nautilus, Inc. is under license.
ORIGINAL MANUAL - ENGLISH VERSION ONLY
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase __________________________
If purchased in US/Canada: To register your product warranty, go to: www.nautilus.com/register or
FDOO±
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
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3
IMPORTANT SAFETY INSTRUCTIONS
!
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious
injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions. Read and understand the complete
Manual. Keep the Manual for future reference.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always unplug this
machine from the electrical outlet immediately after using and before cleaning.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• The machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting
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this condition. If purchased in US/Canada, contact Customer Service for repair information. If purchased outside US/
Canada, contact your local distributor for repair information.
• Do not drop or put objects into any opening of the machine.
• Do not assemble this machine outdoors or in a wet or moist location.
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• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps
involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and
will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the
Manual.
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• Connect this machine to a properly grounded outlet only (see Earthing Instructions).
• Keep the power cord away from heat sources and hot surfaces.
Before using this equipment, obey the following warnings:
!
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose,
unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for
replacement labels. If purchased outside US/Canada, contact your local distributor for them.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous
to children.
• Not intended for use by anyone under 14 years of age.
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chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.
4
%HIRUHHDFKXVHH[DPLQHWKLVPDFKLQHIRUGDPDJHWRpower cord, power receptacle, loose parts or signs of wear.
Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. If purchased in US/Canada,
contact Customer Service for repair information. If purchased outside US/Canada, contact your local distributor for
repair information.
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• This machineLQWHQGHGIRU+RPH&RQVXPHURU6WXGLR,QVWLWXWLRQDOXVH6WXGLR,QVWLWXWLRQDOXVHLVGH¿QHGDVVHWWLQJV
ZKHUHXVDJHLVOHVVWKDQKRXUVSHUGD\LQQRQGXHVSD\LQJIDFLOLWLHV²IRUH[DPSOHFRQGRPLQLXPVKRWHOVDQG
corporate gyms.
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• Set up and operate this machine on a solid, level, horizontal surface.
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• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.
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passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in
use.
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• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not
hit the user.
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resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• A machine should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting
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• When the machine is put in a Studio/Institutional environment, it can only be used in areas where access and control
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RIWKHXVHUVZLWKWKHHTXLSPHQW%HFDXVHRWKHUVZLOOKDYHXVHGWKHPDFKLQHSUHYLRXVO\PDNHVXUHWKHVHDWSHGDOV
and handlebars are correctly adjusted, tightened and secured.
• Do not back, or reverse, pedal. Doing so may loosen the Pedals, which could result in damage to the machine and/or
injury to the user. Never operate this machine with loose Pedals.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental
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use of the appliance by a person responsible for their safety.
• Children should be supervised to ensure that they do not play with the appliance.
5
SAFETY WARNING LABELS AND SERIAL NUMBER
Serial number
Product
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Earthing Instructions
This product must be electrically earthed. If a malfunction occurs, correct earthing decreases the risk of electric shock. The
power cord is equipped with an equipment-earthing conductor, and must be connected to an outlet that is properly installed
and earthed.
The electrical wiring must comply with all applicable local and provincial standards and
requirements. Incorrect connection of the equipment-earthing conductor can result in a risk of
electric shock. Consult a licensed electrician if you are not sure that the machine is correctly
earthed. Do not change the plug on the machine – if it does not fit the outlet, have a correct
outlet installed by a licensed electrician.
If you connect the machine to an outlet with RCBO (Residual-Current circuit Breaker with Overload protection), machine
operation can cause the circuit to trip. A Surge Protector Device is recommended to protect the machine.
If a Surge Protector Device (SPD) is used with this machine, be sure that it matches the power rating of
this equipment. Do not connect other appliances or devices to the surge protector in combination with
this machine.
Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used
with this product.
6
SPECIFICATIONS
61cm (24”)
148cm (58.3”)
98cm (38.6”)
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on
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Basic Assembly Tips
Follow these basic points when you assemble your machine:
1. Read and understand the “Impor-
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assembly.
2. Collect all the pieces necessary for
each assembly step.
3. Using the recommended wrenches,
turn the bolts and nuts to the right
(clockwise) to tighten, and the left
(counterclockwise) to loosen, unless
instructed otherwise.
4. When attaching 2 pieces, gently
lift and look through the bolt holes
to help insert the bolt through the
holes.
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Maximum User Weight: 147.4 kg (325 lbs.)
Total Surface Area (footprint) of equipment:FP
Machine Weight: NJOEV
Power Requirements:
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Operating Current: 2A
Heart Rate Chest Strap: 1 CR2032 battery
0.6m
24”
1.6m
72”
1.9m
87”
0.6m
24”
0.6m
24”
0.6m
24”
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
7
PARTS
Item Qty Description Item Qty Description
1 1 Main Frame 10 1 Adjustment Knob
2 1 Front Stabilizer 11 1 Seat
3 1 Rear Stabilizer 12 1 Left Pedal (L)
4 1 Mast Boot 13 1 Right Pedal (R)
5 1 Console Mast (with Handlebar Mount) 14 1 Water Bottle Holder
1 Handlebar Mount Cover 15 1 Power Cord
7 1 Handlebars 1 Console Pivot Shroud
8 1 Console 17 1 MP3 Cord
9 1 Seat Post 18 1 Heart Rate (HR) Chest Strap
15
16
10
12 (L)
13 (R)
11
7
1
2
4
8
6
5
14
3
9
17
18
8
HARDWARE / TOOLS
Tools
Included
PP
Item Qty Description
A4%XWWRQ+HDG+H[6FUHZ0[
B 5 Lock Washer M8
C 4 Flat Washer M8
D 1 T-handle
E 1 Flat Washer, Narrow M8
Note: Select pieces of Hardware have been provided as spares on the Hardware Card.
Be aware that there may be remaining Hardware after the proper assembly of
your machine.
D E
9
ASSEMBLY
1. Attach Stabilizers to Main Frame
Note: Hardware(*) is pre-installed on the stabilizers and not on Hardware Card. Make sure transport wheels on
the front stabilizer point forward.
2. Install Console Mast and Mast Boot on Main Assembly
NOTICE: Make sure the Console Cable connector (a) does not fall into the Console Mast. Align the clips on the
cable connectors and make sure the connectors lock. Do not crimp Console Cable.
X2
6 mm
*
*
*
X2
6 mm
*
*
*
2
3
1
a
4
5
A
6 mm
C
B
X4
10
3. Install Handlebars on Console Mast
NOTICE: Do not crimp the cables. Put the Handlebar (7) in the bracket (5a), adjust the Handlebar to the desired
angle, and install the T-handle (D) through the holes. Use the pull cable in the Handlebar Mount to route
the HR cable (7a) and Resistance cable (7b) through the slot (5b) under the Handlebar Mount to the top
of the mast and through the opening in the console mount plate. Fully tighten the T-handle to keep the
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7a
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5a
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7
5a
D
7a
7
5b
7b
7b
11
4. Install Console on Console Mast
Note: Remove the pre-installed screws(*) from the back of the Console before you connect the cables. If desired,
apply the French Canadian overlay to the Console face.
NOTICE: 'RQRWFULPSWKHFDEOHV3XVKWKHH[WUDZLUHGRZQLQWRWKH&RQVROH0DVWWRDOORZSLYRWFOHDUDQFH
8
X4
#2
*
X4
#2
*
8
12
6. Install Seat Post on Frame
NOTICE: Make sure the Adjustment Knob engages the Seat Post.
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
9
10
10
STOP
5. Attach Console Pivot Shroud
16
13
7. Attach Seat to Seat Post
NOTICE: Be sure the Seat is straight. Tighten both nuts (11b) on the Seat bracket (11a) to hold the Seat in position.
11
11a
11b
11b
8. Install Pedals
If the threads strip due to improper installation, then the Pedals can disengage from the bike
and/or break while under usage, which can result in serious injury to the user.
Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation
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13 (R)
12 (L)
14
9. Install Water Bottle Holder
Note: The hardware(*) is pre-installed on the Console Mast and not on Hardware Card.
*
X2
14
10. Connect Power Cord
Connect this machine to a properly earthed outlet only (see Earthing Instructions).
11. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
!
Do not use or put the machine into service until the machine has been fully assembled and inspected for
correct performance in accordance with the Owner’s Manual.
15
15
Leveling Your Bike
Levelers are found on each side of the Rear Stabilizer. Turn the stabilizer foot to adjust.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you
or damage to the machine can occur.
Make sure the bike is level and stable before
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Moving Your Bike
Remove the power cord. Carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the
bike to the desired location.
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BEFORE YOU START
16
FEATURES
A Console M MP3 Input
B Handlebars with Elbow Pads N USB Port
C Adjustable Seat O Contact Heart Rate (CHR) Sensors
D Seat Slider Adjustment Knob P Speakers
E Seat Post Adjustment Knob Q Fan
F Pedals R Remote Resistance Controls
G Stabilizers S Media Tray
H Levelers T Telemetry Heart Rate (HR) Receiver
I Fully Shrouded Flywheel U Bluetooth
®
Connectivity (not shown)
J Transport Rollers V Heart Rate (HR) Chest Strap
K Power Connector/Power Switch W MP3 Cord
L Water Bottle Holder X Power Cord
A
C
B
E
F
G
H
D
I
G
J
K
L
M
N
A
B
O
P
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WARNING! Use the values calculated or measured by the machine’s computer for reference purposes only. The
heart rate displayed is an approximation and should be used for reference only. Over exercising may
result in serious injury or death. If you feel faint stop exercising immediately.
17
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
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Note: Though your machine is Bluetooth
®
enabled, it is unable to receive input (possibly from a Bluetooth
®
enabled
chest strap) or play audio across the Bluetooth
®
connection. The Console uses the Bluetooth
®
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Keypad Functions
Resistance Increase (c) button- Increases the workout resistance level
Resistance Decrease (d) button- Decreases the workout resistance level
QUICK START button- Begins a Quick Start workout
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PROGRAMS button- Selects a category and workout program
PAUSE / END button- Pauses an active workout, ends a paused workout, or goes back to the previous screen
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Increase (c) button- Increases a value (age, time, distance, or calories) or moves through options
Left (eEXWWRQ'LVSOD\VGLႇHUHQWZRUNRXWYDOXHVGXULQJDZRUNRXWDQGPRYHVWKURXJKRSWLRQV
2.EXWWRQ6WDUWVD3URJUDPZRUNRXWFRQ¿UPVLQIRUPDWLRQRUUHVXPHVDSDXVHGZRUNRXW
Right (fEXWWRQ'LVSOD\VGLႇHUHQWZRUNRXWYDOXHVGXULQJDZRUNRXWDQGPRYHVWKURXJKRSWLRQV
Upper Display
Lower Display
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
18
Decrease (d) button- Decreases a value (age, time, distance, or calories) or moves through options
FAN button- Controls 3-speed fan
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Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate
Nautilus DualTrack™ Display
Upper Display Data
Program Display
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Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zones can be used as a workout guide for a certain target zone (anaerobic, aerobic, or fat burn).
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
The Goal Display shows the currently selected type of goal (Distance, Time or Calories), the current value to achieve the
goal, and the percent completed toward the goal.
User Display
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User Display
Achievement Display
Program Display
19
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
Lower Display Data
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section of this manual).
Speed
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Time
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tional time of the machine.
Note: If a Quick Start workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift
to hours and minutes ( 1 hour, 40 minutes ).
Distance
The Distance display shows the distance count (miles or km) in the workout.
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manual.
Level
The LEVEL display shows the current resistance level in the workout.
RPM
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HR (Pulse)
The HR (Heart Rate) display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is
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Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Watts
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Note: 7KLVH[HUFLVHELNHLVFDOLEUDWHGDWWKHIDFWRU\IRUSRZHUDFFXUDF\1RFDOLEUDWLRQLVUHTXLUHGE\WKHXVHU
Calories
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20
Workout with Other Fitness Apps
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®
connectivity which allows it to work with a number of digital partners. For
our latest list of supported partners, please visit: www.nautilus.com/partners
USB Charging
If a USB Device is attached to the USB Port, the Port will attempt to charge the Device.
Note: Depending on the amperage of device, the power supplied from the USB Port may not be enough to operate the
Device and charge it at the same time.
Chest Strap
Using the provided heart rate transmitter chest strap lets you monitor your heart rate at any time during your workout.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
The heart rate transmitter is attached to a chest strap to keep your hands free during your
workout. To put on your chest strap:
1. Attach the transmitter to the elastic chest strap.
2. Secure the strap around your chest with the curve of the transmitter oriented upward,
just below the chest muscles.
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back.
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The transmitter will send your heart rate to the machine’s receiver and display your
estimated Beats Per Minute (BPM).
Always remove the transmitter before you clean the chest strap. Clean the chest strap regularly with mild soap and water,
and thoroughly dry it. Residual sweat and moisture may keep the transmitter active and drain the battery in the transmitter.
Dry and wipe clean the transmitter after each use.
Note: Do not use abrasives or chemicals such as steel wool or alcohol when you clean the chest strap, as they can
damage the electrodes permanently.
,IWKH&RQVROHGRHVQRWGLVSOD\DKHDUWUDWHYDOXHWKHWUDQVPLWWHUPD\EHDWIDXOW&KHFNWKDWWKHWH[WXUHGFRQWDFW
areas on the chest strap are making contact with your skin. You may need to lightly wet the contact areas. Check that
the curve of the transmitter is oriented upward. If no signal appears or you need further assistance, call your Nautilus
Representative.
Before discarding a chest strap, remove the battery. Dispose of in accordance with local regulations and/or
at approved recycling centers.
Remote Heart Rate Monitor
0RQLWRULQJ\RXU+HDUW5DWHLVRQHRIWKHEHVWSURFHGXUHVWRFRQWUROWKHLQWHQVLW\RI\RXUH[HUFLVH&RQWDFW+HDUW5DWH
(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR
signals from a Heart Rate Chest Strap Transmitter that operates in the 4.5kHz - 5.5kHz range.
21
Note: The heart rate chest strap must be an uncoded heart rate strap
from Polar Electro or an uncoded POLAR
®
compatible model.
(Coded POLAR
®
heart rate straps such as POLAR
®
OwnCode
®
FKHVWVWUDSVZLOOQRWZRUNZLWKWKLVHTXLSPHQWThough your
machine is Bluetooth
®
enabled, it is unable to receive input from a
Bluetooth
®
enabled strap or other device.
If you have a pacemaker or other implanted electronic device,
consult your doctor before using a wireless chest strap or other
telemetric heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not
place any personal electronic devices in the left side of the media
tray.*
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
WRSDQGWKHERWWRPRIWKHVHQVRUV+ROG¿UPEXWQRWWRRWLJKWRUORRVH%RWKKDQGVPXVWPDNHFRQWDFWZLWKWKHVHQVRUVIRU
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now
YDOLGDWHWKHKHDUWUDWH0DQ\IDFWRUVLQÀXHQFHWKHDELOLW\RIWKHVHQVRUVWRGHWHFW\RXUKHDUWUDWHVLJQDO
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• Some Electrocardiogram (EKG) signals generated by individuals are not strong enough to be detected by the sensors.
• 7KHSUR[LPLW\RIRWKHUHOHFWURQLFPDFKLQHVFDQJHQHUDWHLQWHUIHUHQFH
,I\RXUKHDUWUDWHVLJQDOHYHUVHHPVHUUDWLFDIWHUYDOLGDWLRQZLSHRႇ\RXUKDQGVDQGWKHVHQVRUVDQGWU\DJDLQ
Heart Rate Calculations
<RXUPD[LPXPKHDUWUDWHXVXDOO\GHFUHDVHVIURP%HDWV3HU0LQXWH%30LQFKLOGKRRGWRDSSUR[LPDWHO\%30E\
DJH7KLVIDOOLQKHDUWUDWHLVXVXDOO\OLQHDUGHFUHDVLQJE\DSSUR[LPDWHO\RQH%30IRUHDFK\HDU7KHUHLVQRLQGLFDWLRQ
WKDWWUDLQLQJLQÀXHQFHVWKHGHFUHDVHLQPD[LPXPKHDUWUDWH,QGLYLGXDOVRIWKHVDPHDJHFRXOGKDYHGLႇHUHQWPD[LPXP
KHDUWUDWHV,WLVPRUHDFFXUDWHWR¿QGWKLVYDOXHE\FRPSOHWLQJDVWUHVVWHVWWKDQE\XVLQJDQDJHUHODWHGIRUPXOD
<RXUDWUHVWKHDUWUDWHLVLQÀXHQFHGE\HQGXUDQFHWUDLQLQJ7KHW\SLFDODGXOWKDVDQDWUHVWKHDUWUDWHRIDSSUR[LPDWHO\
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
7KH+HDUW5DWHWDEOHLVDQHVWLPDWHRIZKDW+HDUW5DWH=RQH+5=LVHႇHFWLYHWREXUQIDWDQGLPSURYH\RXUFDUGLRYDV-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
7KHPRVWHႈFLHQWSURFHGXUHWREXUQIDWGXULQJH[HUFLVHLVWRVWDUWDWDVORZSDFHDQGJUDGXDOO\LQFUHDVH\RXULQWHQVLW\XQ-
WLO\RXUKHDUWUDWHUHDFKHVEHWZHHQ±RI\RXUPD[LPXPKHDUWUDWH&RQWLQXHDWWKDWSDFHNHHSLQJ\RXUKHDUWUDWH
in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
*
22
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:$VZLWKDOOH[HUFLVHVDQG¿WQHVVUHJLPHQVDOZD\VXVH\RXUEHVWMXGJPHQWZKHQ\RXLQFUHDVH\RXUH[HUFLVHWLPH
or intensity.
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(EART2ATE"0-
BEATSPERMINUTE
!GE
-AXIMUM(EART2ATE
4ARGET(EART2ATE:ONE
KEEPWITHINTHISRANGE
FOROPTIMUMFATBURNING
Remote Resistance Controls
The remote resistance controls are located on the upper handlebar arms. The resistance can be controlled from these
keypads. The right upper handlebar arm has a Resistance Increase key (c) and the left handlebar arm has a Resistance
Decrease (dNH\7KHVHNH\VZRUNH[DFWO\WKHVDPHDVWKH5HVLVWDQFH,QFUHDVHDQG'HFUHDVHNH\VRQWKHFRQVROH
Speakers and Audio Cable
To play audio through the speakers on your machine, attach the Audio Cable to your device and to the Audio Cable Port
on the Console. With the Console turned on, you can play audio from your device through the speakers. Volume is con-
trolled from your device.
Note: Though your machine is Bluetooth
®
enabled, it is unable to receive and play audio across a Bluetooth
®
connection.
23
OPERATION
What to Wear
:HDUUXEEHUVROHGDWKOHWLFVKRHV<RXZLOOQHHGWKHDSSURSULDWHFORWKHVIRUH[HUFLVHWKDWDOORZ\RXWRPRYHIUHHO\
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
&RUUHFWVHDWSODFHPHQWHQFRXUDJHVH[HUFLVHHႈFLHQF\DQGFRPIRUWZKLOHUHGXFLQJWKHULVNRI
injury.
1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright
bike. If your leg is bent too much, move the seat up.
!
6WHSRႇWKHELNHEHIRUH\RXDGMXVWWKHVHDW
Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height.
Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and
fully tighten the knob.
!
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
To move the seat closer to, or away from the console, loosen the seat slider adjustment knob and
pull down. Slide the seat forward or rearward to the desired position. Release the adjustment knob
to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob.
Foot Position / Pedal Strap Adjustment
)RRWSHGDOVZLWKVWUDSVSURYLGHVHFXUHIRRWLQJWRWKHH[HUFLVHELNH
1. Put the ball of each foot on the Pedals.
2. Rotate the Pedals until one can be reached.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
%HVXUHWRHVDQGNQHHVSRLQWGLUHFWO\IRUZDUGWRHQVXUHPD[LPXP3HGDOHႈFLHQF\3HGDOVWUDSV
FDQEHOHIWLQSRVLWLRQIRUVXEVHTXHQWZRUNRXWV
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source and the Power Switch turned on, any
button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Power Calibration
7KLVH[HUFLVHELNHLVFDOLEUDWHGDWWKHIDFWRU\IRUSRZHUDFFXUDF\1RFDOLEUDWLRQLVUHTXLUHGE\WKHXVHU
Auto Shut-Off (Sleep Mode)
,IWKH&RQVROHGRHVQRWUHFHLYHDQ\LQSXWLQDSSUR[LPDWHO\PLQXWHVLWZLOODXWRPDWLFDOO\VKXWRႇXQOHVVLQ'HPRQVWUDWLRQ
mode.
24
Push any button to start (wake up) the Console. If your machine is in Demonstration mode, hold down the PAUSE/END
button and Left button together for 3 seconds.
Note: The Console does not have an On/Off switch.
7RGLVFRQQHFWWXUQRႇWKH3RZHU6ZLWFKWKHQUHPRYHSOXJIURPRXWOHW
Initial Setup
'XULQJWKH¿UVWSRZHUXSWKH&RQVROHVKRXOGEHVHWXSZLWKWKHGDWHWLPHDQG\RXUSUHIHUUHGPHDVXUHPHQWXQLWV
1. Date: Push the Increase(c)/Decrease(d)EXWWRQVWRDGMXVWWKHFXUUHQWO\DFWLYHYDOXHÀDVKLQJ3XVKWKH/HIW5LJKW
buttons to change which segment is the currently active value (month / day / year).
2. Push OK to set.
7LPH3XVKWKH,QFUHDVH'HFUHDVHEXWWRQVWRDGMXVWWKHFXUUHQWO\DFWLYHYDOXHÀDVKLQJ3XVKWKH/HIW5LJKWEXWWRQV
to change which segment is the currently active value (hour / minute / AM or PM).
4. Push OK to set.
8QLWVRI0HDVXUHPHQW3XVKWKH,QFUHDVH'HFUHDVHEXWWRQVWRDGMXVWEHWZHHQ³0,/(6´,PSHULDO(QJOLVKRU³.0´
(metric).
3XVK2.WRVHW7KH&RQVROHJRHVEDFNWRWKH3RZHU8S,GOH0RGHVFUHHQ
Note: 7RDGMXVWWKHVHVHOHFWLRQVFRQVXOWWKH³&RQVROH6HW8S0RGH´VHFWLRQ
Quick Start ( Manual ) Program
The Quick Start ( Manual ) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
VFUHHQHYHU\PLQXWHV,IWKHZRUNRXWODVWVIRUPRUHWKDQPLQXWHVWKHDFWLYHFROXPQLV¿[HGRQWKHIDUWKHVWFROXPQRQ
WKHULJKWDQGSXVKHVWKHSUHYLRXVFROXPQVRႇWKHGLVSOD\
1. Sit on the machine.
3XVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH,I\RXGRQRWKDYHD8VHUSUR¿OHVHWXS\RXFDQVHOHFWD8VHU
SUR¿OHWKDWKDVQRFXVWRPL]HGGDWDGHIDXOWYDOXHVRQO\
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: If a Manual workout is performed for more than 99 minutes and 59 seconds (99:59), the units for Time will shift to
hours and minutes ( 1 hour, 40 minutes ).
5. When done with your workout, stop pedaling and push PAUSE/END to pause the workout. Push PAUSE/END again
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
• Name—up to 10 characters
• Age
• Weight
25
• Height
• Gender
• Preferred Workout Values
Select a User Profile
(YHU\ZRUNRXWLVVDYHGWRD8VHU3UR¿OH%HVXUHWRVHOHFWWKHSURSHU8VHU3UR¿OHEHIRUHVWDUWLQJDZRUNRXW7KHODVW8VHU
that completed a workout will be the default user.
8VHU3UR¿OHVDUHDVVLJQHGWKHGHIDXOWYDOXHVXQWLOWKH\DUHFXVWRPL]HGE\HGLWLQJ%HVXUHWRHGLWWKH8VHU3UR¿OHIRUPRUH
accurate calorie and heart rate information.
)URPWKH3RZHU8S0RGHVFUHHQSXVKWKH8VHUEXWWRQWRVHOHFWRQHRIWKH8VHU3UR¿OHV7KH&RQVROHZLOOGLVSOD\WKH
QDPHRIWKH8VHU3UR¿OHDQGWKH8VHU3UR¿OH,FRQ
Edit User Profile
1. From the Power-Up Mode screen, push the User button WRVHOHFWRQHRIWKH8VHU3UR¿OHV.
2. Push the OK button to select it.
3. The Console display shows the EDIT prompt and the current User Profile name. Push OK to start the Edit User 3UR¿OH
option.
7RH[LWWKH(GLW8VHU3UR¿OHRSWLRQSXVKWKH3$86((1'EXWWRQDQGWKHFRQVROHZLOOJREDFNWRWKHPower-Up Mode
screen.
4. The Console display shows the NAME prompt and the current User Profile name.
Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.
The currently active segment will flash. Use the Increase(c)/Decrease(d) buttons to move through the alphabet and
blank space (found between A and Z). To set each segment, use the Left(e) or Right(f) buttons to shift between
segments.
Push the OK button to accept the displayed User name.
5. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT HEIGHT, EDIT GENDER), use the Increase/Decrease
buttons to adjust, and push OK to set each entry.
The Console display shows the SCAN prompt. This option controls how the workout values are displayed during a
ZRUNRXW7KH³2))´VHWWLQJDOORZVWKHXVHUWRSXVKWKH5LJKWf) or Left(e) buttons to view the other workout value
FKDQQHOVZKHQGHVLUHG7KH³21´VHWWLQJDOORZVWKH&RQVROHWRDXWRPDWLFDOO\GLVSOD\WKHZRUNRXWYDOXHFKDQQHOV
HYHU\VHFRQGV
7KHGHIDXOWLV³2))´
Push the OK button to set how the workout values are displayed.
7. The Console display shows the WIRELESS HR prompt. If you are using the Console speakers at their higher settings
and / or using a larger sized personal electronic device, the Console may show Heart Rate interference. This option
allows the Telemetry Heart Rate Receiver to be deactivated blocking the interference.
7KH8SSHU'LVSOD\VKRZVWKHFXUUHQWYDOXHVHWWLQJ³21´RU³2))´3XVKWKH,QFUHDVHc) or Decrease(d) buttons to
change the value.
7KHGHIDXOWLV³21´
Push the OK button to set the Telemetry Heart Rate Receiver to active.
8. The Console display shows the EDIT LOWER DISPLAY prompt. This option allows you to customize which Workout
Values are displayed during a workout.
The Lower Display will show all of the workout values, with the active Workout Value flashing. The Upper Display shows
WKHDFWLYHYDOXHVHWWLQJ³21´RU³2))´3XVKthe Increase(c) or Decrease(d) buttons to hide the active workout
value, and push the Left(e) or Right(f) buttons to shift the active value.
Note:
7RVKRZDKLGGHQZRUNRXWYDOXHUHSHDWSURFHGXUHDQGFKDQJH8SSHU'LVSOD\YDOXHWR³21´IRUWKDWYDOXH
When done with customizing the Lower Display, push the OK button to set it.
26
9. The Console will go to the Power-Up Mode screen with the user selected.
Reset a User Profile
1. From the Power-Up Mode screen, push the User button WRVHOHFWRQHRIWKH8VHU3UR¿OHV.
2. Push the OK button to select it.
3. The Console display shows the current User Profile name and the EDIT prompt. Push the Increase(c) or Decrease(d)
buttons to change the prompt.
Note: 7RH[LWWKH(GLW8VHU3UR¿OHRSWLRQSXVKWKH3$86((1'EXWWRQDQGWKHFRQVROHZLOOJREDFNWRWKHPower-Up
Mode screen.
4. The Console display shows the RESET prompt and the current User Profile name. Push OK to start the Reset User
3UR¿OHRSWLRQ
5. 7KH&RQVROHZLOOQRZFRQILUPWKHUHTXHVWWRUHVHWWKH8VHUSURILOHWKHGHIDXOWVHOHFWLRQLVµ12¶3XVKWhe Increase(c)
or Decrease(d) buttons to adjust the selection.
Push OK to make your selection.
7. The Console will go to the Power-Up Mode screen.
Changing Resistance Levels
Push the Resistance Level Increase(c) or Decrease(d) buttons to change the resistance level at any time in a workout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust
WRWKHVHOHFWHGUHVLVWDQFHOHYHORIWKHTXLFNEXWWRQ
Profile Programs
7KHVHSURJUDPVDXWRPDWHGLႇHUHQWUHVLVWDQFHDQGZRUNRXWOHYHOV7KH3UR¿OH3URJUDPVDUHRUJDQL]HGLQWR&DWHJRULHV
(Fun Rides, Mountains, and Challenges).
Note:2QFHD8VHUYLHZVDOOWKH&DWHJRULHVWKH\ZLOOEHH[SDQGHGWRGLVSOD\WKH3URJUDPVZLWKLQHDFKRIWKH
Categories.
FUN RIDES
Rolling Hills Ride in the Park
Easy Tour Stream Crossing
27
MOUNTAINS
Pike’s Peak Mount Hood
Pyramids Summit Pass
CHALLENGES
Uphill Finish Cross-Training
Interval Stairs
Workout Profile and Goal Program
7KH&RQVROHOHWV\RXVHOHFWWKH3UR¿OH3URJUDPDQGW\SHRI*RDOIRU\RXUZRUNRXW'LVWDQFH7LPHRU&DORULHVDQGVHW
the Goal value.
1. Sit on the machine.
3XVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
3. Push the Programs button.
4. Push the Left(e) or Right(f) buttons to select a Category of Workout.
5. Push the Increase(c) or Decrease(d) buttons to select a Profile Workout, and push OK.
8VHthe Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
7. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
VFUHHQHYHU\PLQXWHV,IWKHZRUNRXWODVWVIRUPRUHWKDQPLQXWHVWKHDFWLYHFROXPQZLOO¿[WRWKHODVWULJKW
FROXPQDQGSXVKWKHSUHYLRXVFROXPQVRႇWKHGLVSOD\
Fitness Test Program
7KH)LWQHVV7HVWPHDVXUHVWKHLPSURYHPHQWVWR\RXUSK\VLFDO¿WQHVVOHYHO7KHWHVWFRPSDUHV\RXUSRZHURXWSXWLQ
ZDWWVWR\RXUKHDUWUDWH$V\RXU¿WQHVVOHYHOLPSURYHV\RXUSRZHURXWSXWZLOOLQFUHDVHDWDJLYHQKHDUWUDWH
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
<RXFDQVWDUWWKH)LWQHVV7HVWIURPWKH)(('%$&.FDWHJRU\7KH)LWQHVV7HVWSURJUDP¿UVWSURPSWV\RXWRVHOHFW\RXU
¿WQHVVOHYHO²%HJLQQHU³%(*´RU$GYDQFHG³$'9´7KH&RQVROHZLOOXVHWKH$JHDQG:HLJKWYDOXHVIRUWKHVHOHFWHG
8VHU3UR¿OHWRFDOFXODWHWKH)LWQHVV6FRUH
28
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
XQWLO\RXUKHDUWUDWHUHDFKHVWKH³7HVW=RQH´7KLV]RQHLVLQGLYLGXDOO\FRPSXWHGWREHQHDUSHUFHQWRIWKHPD[LPXP
KHDUWUDWHRI\RXU8VHU3UR¿OH:KHQ\RXUHDFKWKH7HVW=RQHWKHPDFKLQHKROGVWKHLQWHQVLW\VWHDG\IRUPLQXWHV
This lets you reach a stable condition (where your heart rate becomes steady). At the end of the 3 minutes, the Console
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
FRPSXWHGWRSURGXFHD³)LWQHVV6FRUH´
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
Recovery Test Program
5HFRYHU\7HVWVKRZVKRZTXLFNO\\RXUKHDUWUHFRYHUVIURPDQH[HUFLVHVWDWHWRDPRUHUHVWIXOVWDWH,PSURYHGUHFRYHU\LV
DQLQGLFDWRURILQFUHDVLQJ¿WQHVV
Note: The Console must be able to read the heart rate information from the Contact Heart Rate (CHR) sensors or Heart
Rate Monitor (HRM) to work correctly.
)URPDQHOHYDWHGKHDUWUDWHVHOHFWWKH5HFRYHU\7HVW3URJUDP7KH&RQVROHZLOOVKRZ³6723(;(5&,6,1*´DQGWKH
JRDOZLOOEHJLQWRFRXQWGRZQ6WRSH[HUFLVLQJEXWFRQWLQXHWRJULSWKHFRQWDFWKHDUWUDWHVHQVRUV$IWHUVHFRQGVWKH
GLVSOD\ZLOOVKRZ³5(/$;´DQGZLOOFRQWLQXHWRFRXQWGRZQWR)RUWKHHQWLUHPLQXWHWKHFRQVROHZLOODOVRVKRZ\RXU
heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.
7KHGLVSOD\ZLOOFRQWLQXHWRVKRZ³5(/$;´DQG\RXUKHDUWUDWHXQWLOWKHJRDOUHDFKHV7KHFRQVROHZLOOWKHQFDOFX-
late your recovery score.
5HFRYHU\6FRUH <RXUKHDUWUDWHDWWKHEHJLQQLQJRIWKHWHVWPLQXV\RXUKHDUWUDWHDWWKHHQGRIWKHWHVW
7KHKLJKHUWKH5HFRYHU\7HVWVFRUHYDOXHWKHTXLFNHU\RXUKHDUWUDWHLVUHWXUQLQJWRDPRUHUHVWIXOVWDWHDQGLVDQLQGLFD-
WLRQRILPSURYLQJ¿WQHVV%\UHFRUGLQJWKHVHYDOXHVRYHUWLPH\RXFDQVHHWKHWUHQGWRZDUGEHWWHUKHDOWK
When you select the Recovery Test Program and there is no heart rate signal or display, the Console will show “NEED
+($575$7(´7KLVPHVVDJHZLOOVKRZIRUVHFRQGV,IQRVLJQDOLVGHWHFWHGWKHSURJUDPZLOOHQG
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro-
gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of
resistance.
Heart Rate Control (HRC) Workout Programs
The Heart Rate Control (HRC) programs let you set a heart rate goal for your workout. The program monitors your heart
rate in beats per minute (BPM) from the Contact Heart Rate (CHR) sensors on the machine or from a Heart Rate Monitor
(HRM) chest strap, and adjusts the workout to keep your heart rate in the selected zone.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program
to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. Select the Heart Rate Control workout level: BEGINNER ³%(*´or ADVANCED ³$'9´DQGSXVK2..
2. Push the Increase(c) or Decrease(d) buttons to selectWKHSHUFHQWDJHRIPD[LPXPKHDUWUDWH±±
±±
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the goal value for the workout.
29
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. Push OK to start the workout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will
adjust the workout to keep the User in the desired Heart Rate zone.
1. Select HEART RATE CONTROL - USER, and push OK.
2. Push the Increase(c) or Decrease(d) buttons to set the Heart Rate zone for the workout, and push OK. The Console
shows the Heart Rate zone (percent) on the left, and the Heart Rate range for the User on the right side of the display.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.
5. Push OK to start the workout.
Custom Program
The Custom Program lets you set the resistance level for each interval and select type of Goal (Distance, Time or Calo-
ULHVWRFUHDWHDSHUVRQDOL]HGZRUNRXW2QHFXVWRPZRUNRXWLVDYDLODEOHIRUHDFK8VHU3UR¿OH
1. Sit on the machine.
3XVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
3. Push the Programs button.
4. Push the Increase(c) or Decrease(d) buttons to select Custom Program (CUSTOM), and push OK.
5. The Console shows Heart Rate Control. To select Heart Rate Control, push OK.
To continue in the Custom Program, push the Left(e) button and the Console shows Custom Program again. Push OK.
7RHGLWWKH&XVWRP3URJUDPXVHWKHRight(fEXWWRQWRPRYHWRWKHQH[WLQWHUYDODQGXVHWKH,QFUHDVHc) or
Decrease(d) buttons to adjust the resistance values. Push the OK button to accept the displayed values.
7. Use the Increase(c) or Decrease(d) buttons to select a type of Goal (Distance, Time or Calories), and push OK.
8. Use the Increase(c) or Decrease(d) buttons to adjust the workout value.
9. Push OK to start the workout. The GOAL value will count down as the value for percent completed increases.
Power Training Programs
The Power Training programs let you set a power output goal (in watts) for your workout. These programs are: POWER
HIIT (high intensity interval training , target watts), and CONSTANT POWER (constant watts programs, Time or Distance
goal).
1. Sit on the machine.
3XVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
3. Push the Programs button.
4. Push the Left(e) or Right(f) buttons to go to the Power Training category, and push OK.
5. Push the Increase(c) or Decrease(d) buttons to select the desired Power Training workout—POWER HIIT or
CONSTANT POWER. Push OK.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
Use the values calculated or measured by the machine’s computer for reference purposes only. The heart
rate displayed on the console is an approximation and should be used for reference only.
POWER HIIT (interval training)
The target watts interval program consists of 7 interval periods—a 30-second work period and 90-second rest period—for
a total workout time of 14 minutes, plus a 3-minute Cool Down period at the end). The user sets the target watt values for
the work and rest periods.-
30
1. After the POWER HIIT program is selected, the Console displays SET TARGET WATTS - HIGH. The High watts value
refers to the highest power output goal during the work period. Use the Increase(c) or Decrease(d) buttons to adjust
the HIGH target watts value for the work period, and push OK.
7KHGHIDXOWLVZ7KHPD[LPXPYDOXHLVZ7KHYDOXHLVGLVSOD\HGLQZLQFUHPHQWV
Note: Holding down the button speeds up the selection scrolling of the display.
2. The Low watts value refers to the lowest power output goal during the rest period. Use the Increase(c) or Decrease(d)
buttons to set the LOW target watts value for the rest period.
The default is 40w. The minimum value is 30w. The value is displayed in 5w increments.
3. Push OK to start the workout. The target watts value for the interval will be displayed throughout the interval period.
The watts value of the current power output will show on the lower display.
To adjust the target watts value during the workout, use the Increase(c) or Decrease(d) buttons or the Resistance
Increase or Decrease buttons.
Note: The Resistance Level Quick buttons are disabled during the workout.
CONSTANT POWER (Time or Distance goal)
The CONSTANT POWER program lets the user set a target watts value for a set length of time or distance.
1. After the CONSTANT POWER program is selected, the Console displays SELECT GOAL TYPE.
2. Use the Increase(c) or Decrease(d) buttons to select the type of Goal (Time or Distance), and push OK.
3. Use the Increase(c) or Decrease(d) buttons to adjust the goal value, and push OK.
The default time is 30 minutes. The default distance is 10.0 miles.
Note: Holding down the button speeds up the selection scrolling of the display.
4. Use the Increase(c) or Decrease(d) buttons to adjust the Target Watts value.
7KHGHIDXOWLVZ7KHPD[LPXPYDOXHLVZ7KHPLQLPXPYDOXHLVZ7KHYDOXHLVGLVSOD\HGLQZLQFUHPHQWV
Note: Holding down the button speeds up the selection scrolling of the display.
5. Push OK to begin the goal-oriented workout. The WATTS TARGET is displayed at the top of the screen. The GOAL
value will count down as the value for percent completed increases.
To adjust the target watts value during the workout, use the Increase(c) or Decrease(d) buttons or the Resistance
Increase or Decrease buttons.
,IWKHZDWWVRXWSXWGRHVQRWPDWFKWKHWDUJHWZDWWVYDOXHWKHWATTS TARGETYDOXHZLOOÀDVK,IQHFHVVDU\
push the Increase(c) or Decrease(d) buttons or Resistance Increase or Decrease buttons to adjust the WATTS
TARGET value.
Changing a Workout Program During a Workout
7KH&RQVROHDOORZVDGLႇHUHQW:RUNRXW3URJUDPWREHVWDUWHGIURPDQDFWLYHZRUNRXW
1. From an active workout, push PROGRAMS.
2. Push the Increase(c) or Decrease(d) buttons to select the desired workout program, and push OK.
3. Push the Increase(c) or Decrease(d) buttons to select the Goal type, and push OK.
4. Push the Increase(c) or Decrease(d) buttons to set the value for the workout.
5. Push OK to stop the active workout and start the new workout.
7KHSUHYLRXVZRUNRXWYDOXHVDUHVDYHGWRWKH8VHU3UR¿OH
Pausing or Stopping
The Console will go into Pause Mode if the user stops pedaling and pushes PAUSE/END during a workout, or there is no
RPM signal for 5 seconds (user not pedaling). The Console will cycle through a series of messages that change every 4
seconds:
31
- WORKOUT PAUSED
- PEDAL TO CONTINUE (if a bike) / STRIDE TO CONTINUE (if an elliptical)
- PUSH END TO STOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. Stop pedaling and push the PAUSE/END button to pause your workout.
2. To continue your workout, push OK or start pedaling.
To stop the workout, push the PAUSE/END button. The Console will go into Results / Cool Down mode.
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
VKRZVWKH:RUNRXW5HVXOWV$OOZRUNRXWVH[FHSW4XLFN6WDUWKDYHDPLQXWH&RRO'RZQSHULRG
The LCD display shows the Current Workout values in three channels. Push the Left(e) or Right(f) buttons to move
through the result channels manually. For non-Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), LEVEL (average), and CALORIES (average).
For Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and WATTS (total)
c.) TIME (average), LEVEL (average), and HEART RATE (average).
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
You can push PAUSE/END to stop the Results / Cool Down period and go back to Power-Up Mode. If there is no RPM or
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
7KHVWDWLVWLFVIURPHYHU\ZRUNRXWDUHUHFRUGHGWRD8VHU3UR¿OH
7KH'XDO7UDFN&RQVROHVKRZVWKH*RDO7UDFNZRUNRXW6WDWLVWLFVRQWKH/RZHU'LVSOD\LQWKUHHFKDQQHOV)RUQRQ
Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and HEART RATE (average)
c.) TIME (average), DISTANCE (average) or LEVEL (average) *, and CALORIES (average)
* If the Goal Track Statistic is a single workout, LEVEL (average) is displayed. If the Goal Track Statistic is a
combination of multiple workouts, DISTANCE (average) is displayed instead of LEVEL (average).
For Power Training programs the channels are:
a.) TIME (total), DISTANCE (total), and CALORIES (total)
b.) SPEED (average), RPM (average), and WATTS (total)
c.) TIME (average), DISTANCE (average) or LEVEL (average) *, and HEART RATE (average).
$GGLWLRQDOGDWDWKDWFDQEHH[SRUWHGDUH:$776DYHUDJHDQG:$776PD[LPXPRXWSXW
7RYLHZWKH*2$/75$&.VWDWLVWLFVRID8VHU3UR¿OH
32
1. From the Power-Up screen, SXVKWKH8VHUEXWWRQWRVHOHFWWKHFRUUHFW8VHUSUR¿OH
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
ZLOOEHGLVSOD\HG7KHZRUNRXWYDOXHVIRUWKHFXUUHQWZRUNRXWZLOOEHKLGGHQH[FHSWIRUWKH*2$/GLVSOD\3XVK
GOAL TRACK again to return to the Power-Up screen.
3. Push the Increase(c) buttonWRPRYHWRWKHQH[W*2$/75$&.VWDWLVWLF³/$67'$<6´7KH&RQVROHZLOOGLVSOD\
the calories burned on the display (50 calories per segment) for the previous seven days, along with the workout value
totals. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
4. Push the Increase(c) buttonWRPRYHWR³/$67'$<6´7KH&RQVROHZLOOGLVSOD\WKHWRWDOYDOXHVIRUWKHSUHYLRXV
thirty days. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
5. Push the Increase(c) buttonWRPRYHWRWKH³/21*(67:25.287´7KH&RQVROHZLOOGLVSOD\WKHZRUNRXWYDOXHVZLWK
the most Time value. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
3XVKWKH Increase(c) buttonWRPRYHWRWKH³&$/25,(5(&25'´7KH&RQVROHZLOOGLVSOD\WKHZRUNRXWYDOXHVZLWKWKH
most Calories value. Use the Left(e) or Right(f) buttons to move through all the workout statistic channels.
7. Push the Increase(c) buttonWRPRYHWR³%0,´RU%RG\0DVV,QGH[. The Console will display the BMI value based on
the User settings. %HVXUHWKHKHLJKWYDOXHLVFRUUHFWIRU\RXU8VHU3UR¿OHDQGWKHZHLJKWYDOXHLVFXUUHQW
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below 18.5
Normal ±
Overweight ±
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
Contact your doctor for more information about Body Mass Index (BMI) and the weight that is appropriate
for you. Use the values calculated or measured by the machine’s computer for reference purposes only.
8. Push the Increase(c) buttonWRPRYHWRWKH³6$9(7286%2."´SURPSW3XVK2.DQGthe “ARE YOU SURE?
12´SURPSWZLOOGLVSOD\3XVKthe Increase(c) button to change it to YES and push OK. The Console will display the
³,16(5786%´SURPSW,nsert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
7KH&RQVROHZLOOGLVSOD\³6$9,1*´DQGWKHQ³5(029(86%´ZKHQLWLVVDIHWRUHPRYHWKH86%)ODVK'ULYH
Note:3XVKWKH3$86((1'EXWWRQWRIRUFHDQH[LWIURPWKH³6$9,1*´SURPSW
9. Push the Increase(c) buttonWRPRYHWRWKH³&/($5:25.287'$7$2."´SURPSW3XVK2.DQGWKH³$5(<28
685("12´SURPSWZLOOGLVSOD\3XVKWKHIncrease(c) button to change to the ³$5(<28685("<(6´GLVSOD\DQG
push OK. The user workouts have been reset.
10. Push GOAL TRACK to return to the Power-Up screen.
When a User performs a workout that surpasses the ³/21*(67:25.287´ or ³&$/25,(5(&25'´ of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.
33
Console Setup Mode
The Console Setup Mode lets you input the date and time, set the units of measurement to either English or Metric,
FRQWUROWKHVRXQGVHWWLQJVRQRႇRUVHHPDLQWHQDQFHVWDWLVWLFV(UURU/RJDQG5XQ+RXUV±IRUVHUYLFHWHFKQLFLDQXVH
only).
1. Hold down the PAUSE/END button and Increase (c) button together for 3 seconds while in the Power-Up Mode to go
into the Console Setup Mode.
Note:3XVK3$86((1'WRH[LWWKH&RQVROH6HWXS0RGHDQGUHWXUQWRWKH3RZHU8S0RGHVFUHHQ
2. The Console display shows the Date prompt with the current setting. To change, the Increase/Decrease buttons to
DGMXVWWKHFXUUHQWO\DFWLYHYDOXHÀDVKLQJ3XVKWKH/HIW5LJKWEXWWRQVWRFKDQJHZKLFKVHJPHQWLVWKHFXUUHQWO\
active value (month / day / year).
3. Push OK to set.
4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust
WKHFXUUHQWO\DFWLYHYDOXHÀDVKLQJ3XVKWKH/HIW5LJKWEXWWRQVWRFKDQJHZKLFKVHJPHQWLVWKHFXUUHQWO\DFWLYHYDOXH
(hour / minute / AM or PM).
5. Push OK to set.
7KH&RQVROHGLVSOD\VKRZVWKH8QLWVSURPSWZLWKWKHFXUUHQWVHWWLQJ7RFKDQJHSXVK2.WRVWDUWWKH8QLWVRSWLRQ
3XVKWKH,QFUHDVH'HFUHDVHEXWWRQVWRFKDQJHEHWZHHQ³0,/(6´,PSHULDO(QJOLVKXQLWVDQG³.0´PHWULFXQLWV
Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
7. Push OK to set.
8. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons
WRFKDQJHEHWZHHQ³21´DQG³2))´
9. Push OK to set.
10. The Console display shows the TOTAL RUN HOURS for the machine.
If resetting the Console:
A. Push and hold down the PAUSE/END and Left(e) buttons for 5 seconds. The Console will display the current
Firmware Version.
B. Push the Increase(cEXWWRQXQWLOWKH5(6(7&2162/(RSWLRQLVGLVSOD\HG3XVKWKH2.EXWWRQDQGFRQ¿UP
the Console Reset.
)RUWKHQH[WSURPSWSXVKWKH2.EXWWRQ
12. The Console display shows the Software Version prompt.
)RUWKHQH[WSURPSWSXVKWKH2.EXWWRQ
14 . The Console will display the Power-Up Mode screen.
CONSOLE SETUP MODE
Use of this Machine in a Studio (Non-Home) Environment
This fitness machine can be configured for use in a studio environment. When in Studio mode, the machine only has
one active User profile. All other User profiles are disabled. Any workout values displayed on the Console that reference
previous workouts, such as the Goal Track feature, will use a summary of past workouts.
To switch into the Studio (non-home) mode, push and hold down for 3 seconds the PAUSE/END and Decrease(d) buttons.
The Console will display STUDIO SET for three seconds, and then will display PWR CYCLE NOW. Turn the power off for a
few seconds, and then on. The Console will display STUDIO MODE when successfully shifted into Studio mode.
Note: Do not switch your machine into Studio mode unless the machine is in a non-home environment. The Console
must be reset to switch back into the Home mode. If the Console is reset, the Console setup, user records and
workout records will be reset to defaults.
34
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to
do the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that
regular maintenance is done. Worn or damaged components must be repaired or replaced immediately.
Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased
in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact
your local distributor for them.
DANGER
To reduce the risk of electrical shock, always unplug the power cord and wait 5 minutes before
cleaning, maintaining or repairing this machine.
Daily:
%HIRUHHDFKXVHH[DPLQHWKHH[HUFLVHPDFKLQHIRUORRVHEURNHQGDPDJHGRUZRUQSDUWV'RQRW
XVHLIIRXQGLQWKLVFRQGLWLRQ5HSDLURUUHSODFHDOOSDUWVDWWKH¿UVWVLJQRIZHDURUGDPDJH$IWHU
each workout, use a damp cloth to wipe your machine and Console free of moisture.
Note:$YRLGH[FHVVLYHPRLVWXUHRQWKH&RQVROH
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean
with a petroleum based solvent, automotive cleaner, or any product that contains ammonia.
Do not clean the Console in direct sunlight or at high temperatures. Be sure to keep the
Console free of moisture.
Weekly:
Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth seat slider
operation. If needed, apply a very thin coating of silicone lube to ease operation.
Silicone lubricant is not intended for human consumption. Keep out of reach of children.
Store in a safe place.
Note: Do not use petroleum based products.
Monthly
or after 20 hours:
Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are tight.
Tighten as necessary.
When the machine is used in a Studio/Institutional environment, we recommend that the Pedals be
replaced every year to maintain maximum user safety and performance. Only use replacement Pedals
available from Nautilus. Other brands of Pedals may not be designed for this product, and can cause
danger to users and bystanders, and will void the warranty.
MAINTENANCE
35
Heart Rate Chest Strap Battery Replacement
The heart rate (HR) chest strap uses a CR2032 battery.
!
Do not perform this procedure outdoors or in moist or wet locations.
1. Using a coin, loosen the slotted cover on the battery bay. Re-
move the cover and battery.
2. When replacing the battery, insert it in the battery bay with the
+ symbol facing up.
3. Reinstall the cover on the strap.
4. Discard the old battery. Dispose of in accordance with local
regulations and/or at approved recycling centers.
5. Inspect your chest strap to ensure function.
Do not use until the equipment has been fully assembled and inspected for correct performance in
accordance with the Owner’s Manual.
CR2032
+
36
J
A
B
C
C
D
E
F
G
H
I
K
M
N
P
Q
R
S
T
U
V
DD
EE
II
II
O
FF
A
J
L
HH
GG
AA
W
Y
Z
X
D
CC
BB
F
AA
A Console M CHR Sensors Y RPM Sensor
B Console Mast N Seat Z Speed Sensor Magnet (8)
C Pedals O Seat Post w/ Slider AA Data Cable, Lower
D Crank Arms P Adjustment Knob BB Drive Belt
E Left Shroud Q Power Cord CC Drive Pulley
F Power Inlet/Power Switch R Water Bottle Holder DD Handlebar Mount Cover
G Right Shroud S Rear Stabilizer EE T-handle
H Top Shroud T Levelers FF Console Pivot Shroud
I Mast Gasket U Front Stabilizer GG Remote Resistance Control
J Data Cable, Upper V Transport Wheels HH Resistance Cable
K Handlebars W EMS Engine II Cover, Crank Disc
L HR Cable X Motor Control Board (MCB), Watts
Maintenance Parts
37
TROUBLESHOOTING
Condition/Problem Things to Check Solution
No display/partial display/
unit will not turn on
Check electrical (wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace power
cord or connection at unit if either are damaged.
Check Power Switch Turn on the power with the Power Switch.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check console display for
damage
Check for visual sign that console display is cracked or other-
wise damaged. Replace Console if damaged.
Console Display ,I&RQVROHRQO\KDVSDUWLDOGLVSOD\DQGDOOFRQQHFWLRQVDUH¿QH
replace the Console.
If the above steps do not resolve the problem, contact Cus-
tomer Service (if inside US/Canada) or your local distributor (if
outside US/Canada).
Unit operates but Contact
HR not displayed
HR cable connection at
Console
Be sure cable is connected securely to Console.
Sensor grip Be sure hands are centered on HR sensors. Hands must be
NHSWVWLOOZLWKUHODWLYHO\HTXDOSUHVVXUHDSSOLHGWRHDFKVLGH
Dry or calloused hands 6HQVRUVPD\KDYHGLႈFXOW\ZLWKGULHGRXWRUFDOORXVHGKDQGV
A conductive electrode cream (heart rate cream) can help
make better conduct. These are available on the web or at
PHGLFDORUVRPHODUJHU¿WQHVVVWRUHV
Handlebar If tests reveal no other issues, Handlebars should be replaced.
Unit operates but
Telemetric HR not
displayed
Chest Strap (optional) 6WUDSVKRXOGEH³32/$5´FRPSDWLEOHDQGXQFRGHG0DNH
sure strap is directly against skin and contact area is wet.
Chest Strap Batteries If strap has replaceable batteries, install new batteries.
&KHFN8VHU3UR¿OH 6HOHFWWKH(GLW8VHU3UR¿OHRSWLRQIRUWKH8VHU3UR¿OH*RWR
the WIRELESS HR setting and make sure that the current
value is set to ON.
Interference Try moving unit away from sources of interference (TV, Micro-
wave, etc).
Replace Chest Strap If interference is eliminated and HR does not function, replace
strap.
Replace Console If HR still does not function, replace Console.
Unit operates but
Telemetric HR displayed
incorrectly
Interference Make sure that the HR receiver is not blocked by a personal
electronic device in the left side of the media tray.
No speed/RPM reading,
Console displays “Please
3HGDO´HUURUFRGH
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
38
Condition/Problem Things to Check Solution
Check magnet position
UHTXLUHVVKURXGUHPRYDO
Magnets should be in place on pulley.
Check Speed Sensor
UHTXLUHVVKURXGUHPRYDO
Speed sensor should be aligned with magnets and connected
to data cable. Realign sensor if necessary. Replace if there is
any damage to the sensor or the connecting wire.
Resistance does not
change (machine turns on
and operates)
%DWWHULHVLIHTXLSSHG Replace batteries and check for proper operation.
Check Console Check for visual sign that Console is damaged. Replace Con-
sole if damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Reseat all connections. Small latch on connector should line up
and snap into place.
If the above steps do not resolve the problem, contact Cus-
tomer Service (if inside US/Canada) or your local distributor (if
outside US/Canada).
&RQVROHVKXWVRႇHQWHUV
sleep mode) while in use
Check electrical (wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace power
cord or connection at unit if either are damaged.
Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset Machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Check magnet position
UHTXLUHVVKURXGUHPRYDO
Magnets should be in place on pulley.
Check Speed Sensor
UHTXLUHVVKURXGUHPRYDO
Speed sensor should be aligned with magnets and connected
to data cable. Realign sensor if necessary. Replace if there is
any damage to the sensor or the connecting wire.
Unit rocks/does not sit
level
Check leveler adjustment Adjust levelers until bike is level.
Check surface under unit $GMXVWPHQWPD\QRWEHDEOHWRFRPSHQVDWHIRUH[WUHPHO\XQ-
even surfaces. Move bike to level area.
3HGDOVORRVHXQLWGLႈFXOW
to pedal
Check pedal to crank arm
connection
Pedal should be tightened securely to crank. Ensure connec-
tion is not cross-threaded.
&KHFNFUDQNDUPWRD[OH
connection
&UDQNVKRXOGEHWLJKWHQHGVHFXUHO\WRD[OH%HVXUHFUDQNVDUH
connected at 180 degrees from each other.
Clicking sound when
pedaling
Check pedal to crank arm
connection
Remove pedals. Make sure there is no debris on threads, and
reinstall the pedals.
Seat post movement Check locking pin Be sure adjustment pin is locked into one of the seat post
adjustment holes.
Check adjustment knob Be sure knob is securely tightened.
39
Condition/Problem Things to Check Solution
Console continuously
cycles through program
screens
Console is in demonstra-
tion mode
Hold down the PAUSE/END button and Left button together for
3 seconds.
Active User does not
change when User button
is pushed
Console is in studio mode Reset the Console (see Console Setup Mode).
If the above step does not resolve the problem, contact Cus-
tomer Service (if inside US/Canada) or your local distributor (if
outside US/Canada).
Workout results will not
sync with Bluetooth
®
enabled device
Current console mode Machine must be in Idle Mode to sync. Push the PAUSE/END
button until the Power-Up Mode screen is displayed.
Total time of workout A workout must be longer than 1 minute to be saved and
posted by the Console.
Fitness machine Unplug unit from electrical outlet for 5 minutes. Reconnect to
outlet.
Bluetooth
®
enabled device Consult your device to be sure that the Bluetooth
®
wireless
feature has been enabled on it.
Fitness App 5HYLHZ6SHFL¿FDWLRQVRI)LWQHVV$SSDQGFRQ¿UP\RXUGHYLFH
is compatible.
&RQWDFWDSSVXSSRUW#QDXWLOXVFRPLILQVLGH86&DQDGDRU
your local distributor (if outside US/Canada) for further assis-
tance.
Nautilus™ %RZÀH[™ Schwinn™
8023005.070120.C
EN
™
™
