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46
Cooking Chart
Food
Weight/
Quantity
Pad Power Level
Time to Select
(approx.)
Instructions
Meat
Lamb joint
Maximum weight
3.3 lb (1.5 k
g)
350 °F (180 °C)
20 mins per 500
g
plus 25-30 mins
Preheat oven. Cook on Grill Tray in
lower shelf position. Turn halfway.
Wrap in foil and allow to stand for 10
mins after cooking.
Steak -medium
5 oz. (150
g)
Grill 1
8-9 mins
Place on Grill Tray in upper shelf
position. Turn halfway
Steak -well done 10-12 mins
Beef joint -well done
Maximum weight
3.3 lb (1.5 k
g)
425 °F (220 °C)
20 mins per 500
g
plus 30-35 mins
Preheat oven. Place on Grill Tray in
lower shelf position. Turn halfway.
Roast lamb 3.3 lb (1.5 k
g)
Combo 2 55-60 mins
Place lamb on Wire Rack with a
heaterpoof dish underneath.
Turn halfway.
Fish and Shell sh
Fresh sh llets 500
g
(l lb)
600 W 5-7 mins
Place in a microwave safe and heat-
proof dish with cover on base of oven.
Frozen sh llets 500
g
(l lb)
1000 W 9-10 mins
Prawns 500
g
(l lb)
600 W 5-7 mins
Mussels 500
g
(l lb)
600 W 5-7 mins
Fish thin llets 500
g
(l lb)
300 W + Steam 5-7 mins
Fill the water tank. Place in a
microwave safe and heat-proof dish
without cover on base of oven.
Poultry
Chicken breasts
(boneless and skinless)
9 oz. (250
g)
Steam 1 28-30 mins
Fill the water tank. Place on Grill Tray
in upper shelf position.
Chicken legs 21 oz. (600
g)
Combo 2 30 mins
Place on Grill Tray in upper shelf
position.
Whole chicken per 1 lb (500
g)
375 °F (190 °C) 30-35 mins
Preheat the oven. Place chicken on
Wire Rack with a heaterpoof dish
underneath. Turn halfway.
Fresh vegetable
Asparagus 7 oz. (200
g)
300 W + Steam 5-6 mins
Fill the water tank. Place in a
microwave safe and heat-proof dish
without cover on base of oven.
Broccoli 9 oz. (250
g)
300 W + Steam 7-8 mins
Peas 7 oz. (200
g)
300 W + Steam 4-5 mins
Boiled potatoes 1 lb (500
g)
300 W + Steam 14-15 mins
Roasted potatoes 14 oz. (400
g)
Combo 2 20-22 mins
Place potatoes on Wire Rack with a
heaterpoof dish underneath.
Turn halfway.
Gratins (dauphine
potatoes, moussaka,
lasagnes, tartifette,
shepard's pie, macaroni)
28 oz. (800
g)
then
Combo 2
then Grill 1
15-20 mins
then 5 mins
Place in heatproof dish on base of
oven.
Rice
Long grain white 9 oz. (250
g)
1000 W 11-13 mins
Use a 5 L microwave safe container.
Add 550 ml boiling water. Cover partly
and stir halfway.
Pasta
Fusilli 7 oz. (200
g)
1000 W 10 mins
Use a 5 L microwave safe container.
Add 550 ml boiling water and 15 ml
oil. Cover partly and stir halfway.
Spaghetti 9 oz. (250
g)
1000 W 8-10 mins
F0003BU00CP_Eng_170301.indd 46 2017/3/1 15:45:52
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