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16
Cooking Charts
General Cooking Guidelines
Food Size Temperature Cooking
Time
Preheat Shake/Flip Spray with
Oil
Frozen Foods
French fries 400° F 12 minutes √ √
Sweet potato fries 400° F 22 minutes √ √
Chicken nuggets 400° F 14 minutes √ √
Shrimp (16–20 size) 12 oz 400° F 10 minutes √ √
Chicken
Breaded cutlets 6 oz 400° F 10 minutes √ √ √
Wings 400° F 20 minutes √ √
Chicken breast 6 oz 400° F 8 minutes √
Beef
Burgers 6 oz 400° F 10 minutes √ √
Hot dogs 8 pieces 375° F 5 minutes √ √
NY strip steaks 8 oz 400° F 12 minutes √ √
Meatballs, 1 inch 1.5 lb 375° F 10 minutes √ √
Pork
Pork chops 400° F 12 minutes √ √
Sausages 350° F 15 minutes √ √
Fish
Salmon let 6 oz 390° F 12 minutes √
Vegetables
Asparagus 1 lb 380° F 8 minutes √ √
Broccoli 8 oz 380° F 8 minutes √ √
Corn on the cob 2 pieces 380° F 8 minutes √ √
Prepared Food
Hard-boiled eggs,
shell on
250° F 18 minutes
Cake 320° F 20 minutes
Grilled cheese
sandwich
1 piece 375° F 6 minutes √ √
NOTE: Except for items in the Frozen Foods section of this chart, these cooking guidelines are intended for fresh,
unfrozen foods.
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