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12
TIME: Accumulates the total time from 00:00 up to 99:59. The user may preset the target time by
pressing the SET & MODE buttons. Each increase is 1 minute.
RPM: Displays the Rotation per Minute (RPM). The RPM and SPEED will switch to one another on
display, every 6 seconds after the exercise starts.
SPEED: Displays current training speed. Maximum speed is 99.9 mph (miles/hour).
DISTANCE: Accumulates total distance from 0.00 up to 99.99 m (miles). The user may preset target
distance data by pressing the SET & MODE buttons, by increments of 0.5m (miles).
CALORIES: Accumulates calories burned during training from 0 to max. 999 calories. The user may
also preset the target calorie before training by pressing the SET & MODE buttons, by increments of
10 cal.
PULSE: Displays the user's heart rate in beats per minute during training. You may set the target
heart rate by pressing the SET & MODE buttons.
NOTE: This data was designed to be a guide for exercise use only and should not be
used for medical purpose.
CALENDAR: Displays date, month, and year when the computer is in sleep mode.
CLOCK: Displays current time when the computer is in sleep mode.
TEMPERATURE: Displays current room temperature from 50°F to 140°F when the computer is in
sleep mode.
OPERATION
1. Power on – Install 2 pieces of 1.5V UM-3 or AA batteries. The computer starts the segment test
with a long beeping sound. (When the batteries are removed, all the function values will be reset
to zero or default value.)
2. Set current data – Press the SET & MODE buttons to set up current clock time, year, month, and
date. After the first setting and until the batteries need to be replaced, the preset data will be
updated automatically.
3. Select and preset target value – Get access to the setting function for Time, Distance, Calories,
and Target Pulse. When you are in TIME setting mode, the value will flash, and you can press
SET button to adjust the value. Press MODE button for confirmation and to skip to the next
setting. The setting of Distance, Calories, and Target Pulse is the same as setting the Time
setting.
4. After entering the speed signal, each function of SPEED-RPM-TIME-DISTANCE-CALORIES-
PULSE will display every 6 seconds.
5. You can press the MODE button to select single function display on the main screen except RPM
& SPEED. The RPM & SPEED function will display every 6 seconds.
6. If you have preset any function targets before, the function starts to count down from the target
when the training starts. Once target is achieved, the computer will beep, and the function will
count from zero automatically if training continues.
7. Pulse measurement – After holding onto the pulse sensors for a few seconds, the computer will
show your current heart rate in beats per minute. To ensure the heart rate readout is precise,
please hold the pulse sensors with both hands. You may preset target pulse before training starts.
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