Loading ...
Loading ...
Loading ...
Hea'lR_eO°"_'_°_Pr°g'am_i___iD_glta_SPeed&mcn"ePr°g_am_Hrq1 1___iF POWER BURN w_m _ os_ /
'_ _, A_ _,,,,M_ _,,_,' HR 2 i___i ENDURANOE RUN
Ore_te your own /_rogr_l#s i___ A }4OBIC SpED IN [EFRVAL
L_RN 1 ___ RUNNER'S hlG]4 PeHotzr,_nce
LEARN 2 [___ FITNESS CHALLENGE
MANUAL & CON rROL
" .... IIIZ': :J
, HEART RATE 0 LAPgO 0 gEG, rIME PACEO O FAr CALS, K_Tk/H O
"i INCLINE DISTANCE TIME CALORIES SPEED
P =:: ZZZZZ _7
",, WARM-UP /CO01 _DOWN FAr-BURN ENDURANCE r'ERFORM/_NCE
TPIAINING ZONES
Program Display .................... .t._
i'
i
i'
/
i
/' AGE WEfGHTSET
AV4ARNING:
Pulse
Sensor i :
1 :3 4 ÷
STOP
Pulse
Sensor
Note: if there is a sheet of clear
plastic on the console, remove it,
FEATURES OF THE CONSOLE
The advanced console offers an impresswe array of
features designed to help you get the most from your
exercise, When the manual mode is selected, the
speed and incline of the treadmill can be changed with
the touch of a button, As you exercise, the console will
provide continuous exercise feedback, You can even
measure your heart rate using the built-in handgrip
pulse sensor, Note: For information about an optional
chest pulse sensor, see page 24,
The console also offers six preset workout programs,
Each program automatically controls the speed and in-
cline of the treadmill to give you an effective workout,
You can even create your own custom workout pro-
grams and store them in memory for future use,
in addition, the console offers two heart rate programs
that automatically adjust the speed and incline of the
treadmill to keep your heart rate near a target level
while you exercise, Note: The heart rate programs re-
quire the use of the optional chest pulse sensor,
The console also features new iFIT,com interactive
technology, Having iFIT,com technology is like having a
personal trainer in your home, Using the included audio
cable, you can connect the treadmill to your home
stereo, portable stereo, computer, or VCR and play
special iFIT,com CD and video programs (iFIT,com
CDs and videoeassettes are available separately),
iFIT,com CD and video programs automatically control
the speed and incline of the treadmill as a personal
trainer coaches you through every step of your workout,
High-energy music provides added motivation, To pur-
chase iFIT.com CDs or videocassettes, call toil-
free 1-888-825-2588.
With the treadmill connected to your computer, you
can also go to our Web site at www,iFIT,com and ac:
cess programs directly from the internet, Additional op:
tions are soon to be available, See www.iFIT.com for
more information.
To use the manua_ mode of the console, follow the
steps beginning on page 11, To use a preset program,
see page 13, To create and use a custom program,
see pages 15 and 16, To use a heart rate program,
see page 17, To use an iFIT.com CD or video pro-
gram, see page 21, To use an iFIT.com program di-
rectly from our Web site, see page 23,
10
Loading ...
Loading ...
Loading ...