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Strength Training Collection 13 12 ShinBlitz Tibialis Trainer User Manual Lifepro
EXERCISE SAFETY AND TIPS
EXERCISE SAFETY
• Consult with your physician before beginning a new exercise program.
• Incorrect or excessive exercise or overexertion can be damaging to your
health. Always exercise within the heart-beat intensity level and time
limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you begin to
feel faint, dizzy, nauseous, or experience pain, irregular heartbeat, or
shortness of breath.
• Never use this equipment while under the influence of drugs or alcohol.
Do not use during or immediately after eating or when you feel tired. Do
not use if injured, ill, or if you have a fever.
• Do not perform other activities while using this equipment to avoid
accidents or injury.
• Always inspect the ShinBlitz for damaged, worn, or loose parts or
bolts before each use. Tighten any loose bolts before use. Do not use
the equipment, including the weight collar, if damaged, worn, rusty,
malfunctioning, or missing bolts. Do not use equipment again until the
problem has been fixed.
• Remove items, especially sharp objects, from your pockets before using.
Do not wear jewelry, belts, or other accessories that could get snagged
and cause injury or falling.
• Ensure you have adequate clear space around you (at least seven feet
on all sides).
• Use this equipment only on a flat, sturdy, non-slip floor.
• Only add, remove, and adjust weight plates when the equipment is
resting on the floor. Never add, remove, or adjust weight plates while the
equipment is in use.
• Never lift the ShinBlitz without securing the weight plates in place with
the included weight collar or other appropriate weight collar or clamp.
• Exercise sensibly and do not overload, especially on your initial workouts.
EXERCISE TIPS
• Use proper form. Focus on only working the muscle groups intended for
the exercise you are performing. If there is strain elsewhere, you may
need to re-evaluate the amount of weight that is involved with the lift.
• Maintain control through the entire range of motion.
• Breathe naturally during exercise. Never hold your breath. Exhale during
exertion and inhale after exertion.
• Do not drop the ShinBlitz to the ground as the impact can damage your
flooring. Always set the equipment down slowly, with control.
• We recommend placing rubber mats or other padding down as an added
protection against scuffs or damage to your flooring.
• Warm up before beginning a workout. It is especially important to warm
up the specific muscle groups you will be working during your strength
training session.
• Spend at least five minutes cooling down after exercise to prevent
pulled muscles and other sports injuries.
• Drink plenty of water before and after exercise.
• Make sure to take sufficient breaks between sets and take sufficient
time off between workout sessions.
• Always wear appropriate athletic clothing and shoes. Appropriate
clothing should be comfortable, loose, and allow you to move freely.
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