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15
www.spirittness.com
QUICK START
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero,
all workout data will start to accrue and the workload may be adjusted manually by pressing the
Level Up and Down buttons. The Dot Matrix Message Center display will show just the bottom
row lit. As you increase the workload more rows will light indicating a harder workout. The bike
will get harder to pedal as the rows increase. The Dot Matrix Message Center has 24 columns
of lights and each column represents 1 minute. At the end of the 24th column (or 24 minutes of
work) the display will wrap around and start at the rst column again.
There are 40 levels of resistance – displayed as 10 rows of lights – available for plenty of
variety. The rst 10 levels are very easy workloads, and the changes between levels are set to a
good progression for de-conditioned users. Levels 10-20 are more challenging but the increases
from one level to the next remain small. Levels 20-30 start getting tough as the levels jump more
dramatically. Levels 30-40 are extremely hard and are good for short interval peaks and elite
athletic training.
1/4 MILE TRACK
The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The ashing dot indicates
your progress. In the center of the track there is a lap counter for reference.
HEART RATE WINDOW
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout.
You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are displayed
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