CR800 RECUMBENT BIKE
OWNER’S MANUAL
Spirit Fitness
www.spirittness.com
TABLE OF CONTENTS
3 PRODUCT REGISTRATION
4 IMPORTANT SAFETY INSTRUCTIONS
4 IMPORTANT ELECTRICAL INSTRUCTIONS
5 IMPORTANT OPERATION INSTRUCTIONS
7 CU800 ASSEMBLY INSTRUCTIONS
12 CONSOLE OPERATION
16 PROGRAMMABLE FEATURES
28 HEART RATE PROGRAMS
34 GENERAL MAINTENANCE
35 MANUFACTURER’S LIMITED WARRANTY
39 EXPLODED VIEW
40 PARTS LIST
Thank you for purchasing our product, please save these instructions. Please do not perform or attempt any
customizing, adjustments, repair or maintenance that is not described in this manual.
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Spirit Fitness
Congratulations on your new tness bike and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality tness bike from Spirit Fitness. Your new tness bike
was manufactured by one of the leading tness manufacturers in the world and is backed by one
of the most comprehensive warranties available. Through your dealer, Spirit Fitness will do all we
can to make your ownership experience as pleasant as possible for many years to come. If not
purchased direct from Spirit Fitness, the local dealership where you purchased this tness bike
is your administrator for all Spirit Fitness warranty and service needs. Their responsibility is to
provide you with the technical knowledge and service personnel to make your experience more
informed and any difculties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number,
and the date of purchase below to make any future, needed contact easy. We appreciate your
support and we will always remember that you are the reason that we are in business.
Yours in Health,
Spirit Fitness
NAME OF DEALER ______________________________________
DEALER PHONE # ______________________________________
PURCHASE DATE ______________________________________
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RECORD YOUR SERIAL NUMBER
Please record the serial number of this tness product in the space
provided below.
Serial Number:
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to Spirit Fitness. You
can also go to http://www.spirittness.com/commercialwarrantyregistration.html under the Support tab to
register online.
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IMPORTANT SAFETY
INSTRUCTIONS
WARNING
• Before beginning this or any exercise program,
consult a physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health conditions.
• Keep children away from the tness bike. There are
obvious pinch points and other
caution areas that can cause harm.
• Keep hands away from all moving parts.
• Never drop or insert any object into any openings.
• Do not use outdoors.
• Do not attempt to use your tness bike for any
purpose other than for the purpose it is intended.
• The hand pulse sensors are not medical devices.
Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The
pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
• Wear proper shoes. High heels, dress shoes,
sandals or bare feet are not suitable for use on your
tness bike. Quality athletic shoes are recommended
to avoid leg fatigue.
• Maximum User Weight: 450 lbs
• This appliance is not intended for use by persons with
reduced physical, sensory or mental capabilities, or lack
of experience and knowledge, unless they have been
given supervision or instruction concerning use of the
appliance by a person responsible for their safety.
• Keep children under the age of 13 away from this
machine.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
IMPORTANT ELECTRICAL
INSTRUCTIONS
WARNING
Be aware that the generator is producing A.C. power
while the tness bike is being used. Do not service
the tness bike while the generator is spinning; serious
electric shock could occur.
NEVER expose this tness bike to rain or moisture. This
product is NOT designed for use outdoors, near a
pool or spa, or in any other high humidity environment.
The operating temperature specication is 40 to
120 degrees Fahrenheit, and humidity is 95% non-
condensing (no water drops forming on surfaces).
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IMPORTANT OPERATION INSTRUCTIONS
• NEVER operate this tness bike without reading and completely understanding the results of any operational
change you request from the computer.
• Understand that changes in resistance do not occur immediately. Set your desired resistance level on the
computer console and release the adjustment key. The computer will obey the command gradually.
• Use caution while participating in other activities while pedaling on your tness bike; such as watching television,
reading, etc. These distractions may cause you to lose balance which may result in serious injury.
• Do not use excessive pressure on console control keys. They are precision set to function properly with little nger
pressure.
WARNING
This product can expose you to chemicals including Toluene and Acrylamide which are known to the State
of California to cause Cancer and birth defects or other reproductive harm. For more information, go to
www.P65Warnings.ca.gov
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CONSOLE FAN
CONSOLE
FRONT STABILIZER
CRANK ARMS
PEDALS
CONSOLE MAST COVER
MAIN FRAME
PULSE GRIPS
CUP HOLDER
REAR STABILIZER
CONSOLE MAST
SEAT
FRONT HANDLEBARS
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CR800 PRE-ASSEMBLY
UNPACKING
1. Cut the straps, then along the dotted line on the bottom of the box; lift the box over
the unit and unpack.
2. Locate the hardware package. The hardware is separated into four steps. Remove
the tools rst. Remove the hardware for each step as needed to avoid confusion.
The numbers in the instructions that are in parenthesis (#) are the item number from
the assembly drawing for reference.
TOOLS INCLUDED:
14/15mm Wrench
12/14mm Wrench
Phillips Screwdriver
PARTS INCLUDED:
1 Main Frame
1 Console Mast
1 Rear Stabilizer
1 Seat Back Frame
1 Front Handle Bar
1 Handle Bar
1 Seat Back Cover
1 Console Mast Cover
1 Front Stabilizer Cover
1 Rear Stabilizer Cover
1 Console
1 Seat Cushion
2 Cup Holders
2 Pedals
1 Hardware Kit
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CR800 STEP ONE
HARDWARE FOR STEP 1
PART TYPE DESCRIPTION QTY
65 HEX HEAD BOLT
3/8” x 135mm
2
77 FLAT WASHER
3/8” x 19 x 1.5T
6
176 HEX HEAD BOLT
3/8” x UNC16 x 3/4”
6
203 CURVED WASHER
3/8 X 23 X 2.0T
2
1. Install the Rear Stabilizer (No.7) onto the Main
Frame (No.1) with 2 Hex Head Bolts (No.65)
and 2 Curved Washers (No.203).
2. Install the Seat Back Bracket (No.5) to the
Seat Carriage (No.4) using 6 Hex Head Bolts
(No.176) and 6 Flat Washers (No.77).
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R
L
R
L
CR800 STEP TWO
1. Install the Rear Handlebar (No.6) onto
the Seat Carriage (No.4) with 4 Hex
Head Bolts (No.71) installed through
the top holes and secured with 4 Flat
Washers (No.77) and Nylon Nuts
(No.89). Install 2 Hex Head Bolts
(No.175) through the side holes and
secure with 2 Flat Washers (No.77) and
Nylon Nuts (No.89).
2. Plug the Left Hand Pulse Wire (No.27)
into the corresponding Left Socket
(No.42) located in the left plastic side
case under the seat carriage, and the
Right Hand Pulse Wire (No.21) into the
Right Socket (No.26).
HARDWARE FOR STEP 2
PART TYPE DESCRIPTION QTY
71 HEX HEAD BOLT
3/8” x 1-3/4”
2
77 FLAT WASHER
ø3/8” x ø19 x 1.5T
4
89 NYLON NUT
3/8” x 7T
4
175 HEX HEAD BOLT 3/8X2-3/4” 2
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CR800 STEP THREE
HARDWARE FOR STEP 3
PART TYPE DESCRIPTION QTY
68 HEX HEAD BOLT
5/16”X5/8”
8
76 FLAT WASHER
ø8 x ø19 x 1.5T
6
82 SPLIT WASHER
ø5/16” x 1.5T
2
83 CURVED WASHER
ø5/16” x 19 x 1.5T
2
1. Install the Console Mast Cover (No.31) onto the
Console Mast (No.2), making sure it is facing the
correct direction as in the picture below. Run the two
wire harnesses through the bottom of the console mast
tube and out the top opening.
2. Pull the Computer Cable (No.44) and the Handpulse
Wire (No.45) through Console Mast (No.2)
3. Slide the Console Mast into the Main Frame (No.1)
being careful to not pinch the wires. Fasten the
console mast with 6 Hex Head Bolts (No.68) and 4
Flat Washers (No.76) on the side bolts and 2 Curved
Washers (No.83) on the front bolts. Snap the Console
Mast Cover (No.31) in place.
4. Install the Front Handlebars (No.3) onto the Console
Mast (No.2) with 2 Hex Head Bolts (No.68), Split
Washers (No.82) and Flat Washers (No.76).
R
L
R
L
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CR800 STEP FOUR
HARDWARE FOR STEP 4
PART TYPE DESCRIPTION QTY
98 HEX HEAD BOLT
M6 X 15MM
4
99 PHILIPS HEAD SCREW
M5X12MM
4
105 SHEET METAL SCREW
4MMX16MM
4
1. Install the left and right Cup Holders (No.39 & 38)
to the rear handlebars with 4 Sheet Metal Screws
(No.105).
2. Install the bottom Seat Cushion (No.61) to the Seat
Carriage (No.4) with 4 Hex Head Bolts (No.98).
3. Install the Pedals (No.116 L, 117 R) into the Crank
Arms (No.51 L, 51 R). Remember that the left
pedal has a reverse thread and will be screwed in
with the opposite rotation. Make sure to tighten the
pedals as much as you possibly can.
4. Connect the 2 Wire Harnesses (No.44 & 45)
to the corresponding connectors on the back of
the console. Install the Console (No.19) onto the
Console Mast (No.2) and secure with 4 Philips
Head Screws (99) being careful to not pinch the
wires.
R
L
R
L
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CR800 CONSOLE OPERATION
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Fan
Scan Button for
LED Windows
Scan Button for
Dot Matrix
Dot Matrix
Message Center
Start, Stop, Level
Controls
Up, Down,
Program Controls
LED Data Display
Windows
USB
Charger
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POWER
The recumbent has a built-in generator for power and do not need to be plugged into an AC outlet. To
power up the recumbent simply start to pedal, the console will turn on automatically.
When initially powered on, the console will perform an internal self-test. During this time the display may
not light up for a few seconds. Continue pedaling and the display will light up. Once powered on, the Dot
Matrix Message Center will be scrolling the start-up message. You may now begin your workout program.
CSAFE FEATURE
Your console is equipped with a CSAFE feature. The Power (POWER) port can be used for powering a re-
mote controlled audio-visual system by connecting a cable from the remote to the Power port at the back of
the console. The Communication port (COMM) can be used to interact with tness software applications.
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QUICK START
This is the quickest way to start a workout. After the console powers up you just press the Start key
to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero,
all workout data will start to accrue and the workload may be adjusted manually by pressing the
Level Up and Down buttons. The Dot Matrix Message Center display will show just the bottom
row lit. As you increase the workload more rows will light indicating a harder workout. The bike
will get harder to pedal as the rows increase. The Dot Matrix Message Center has 24 columns
of lights and each column represents 1 minute. At the end of the 24th column (or 24 minutes of
work) the display will wrap around and start at the rst column again.
There are 40 levels of resistance – displayed as 10 rows of lights – available for plenty of
variety. The rst 10 levels are very easy workloads, and the changes between levels are set to a
good progression for de-conditioned users. Levels 10-20 are more challenging but the increases
from one level to the next remain small. Levels 20-30 start getting tough as the levels jump more
dramatically. Levels 30-40 are extremely hard and are good for short interval peaks and elite
athletic training.
1/4 MILE TRACK
The 1/4-mile track (0.4 km) will be displayed around the dot matrix window. The ashing dot indicates
your progress. In the center of the track there is a lap counter for reference.
HEART RATE WINDOW
The Pulse (Heart Rate) window will display your current heart rate in beats per minute during the workout.
You must use both left and right stainless steel sensors to pick up your pulse. Pulse values are displayed
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anytime the computer is receiving a Grip Pulse signal. You may use the Grip Pulse feature while in Heart Rate
Control. The CR800 will also pick up wireless heart rate transmitters that are Polar compatible, including coded
transmissions.
TO TURN BIKE OFF
The display will automatically turn off (go to sleep) after 30 minutes of inactivity. This function is called sleep
mode. In sleep mode, the bike will power down most everything except for a minimum of circuitry for detecting
button presses and the safety button so it will start up again if these are activated. There is only a tiny amount
of current used in sleep mode (about the same as your TV when it is turned off) and it is perfectly ne to leave
the main power switch on in sleep mode. Of course you may also remove the safety button or turn off the main
power switch to power down the bike.
BASIC INFORMATION
The Dot Matrix Message Center, or Prole Window, will display the workout Prole. The LED Data
Display Window displays pertinent exercise data. There is a RPM window for pedal speed and a
Level window indicating machine resistance.
The LED Data Display Windows will initially be displaying Distance, Calories, Pulse and Time
Elapsed information. When the Up/Down Scan key is pressed the next set of information will appear:
Speed, Watts, METs, Time Remaining. Pressing the Up/Down Scan button, the Scan mode is activat-
ed and the LED Data Display Window will show each set of data for four seconds then switch to the
next set of data in a continuous loop. Pressing the Up/Down Scan button again will bring you back to
the beginning.
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The Stop key button actually has several functions. Pressing the Stop key once during a program
will pause the program for 5 minutes. If you need to get a drink, answer the phone, or any of
the many things that could interrupt your workout, this is a great feature. To resume your workout
during Pause just press the Start key. If the Stop key is pressed twice during a workout, the pro-
gram will end and the console will return to the start-up screen. If the Stop key button is held down
for 3 seconds, the console will perform a complete Reset. During data entry for a program the
Stop key performs a Previous Screen function. This allows you to go back one step in the pro-
gramming each time you press the Stop key button.
The Program Key is used to preview each program. When you rst turn the console on, you may
press Program key to preview what the program prole looks like. If you decide that you want to
try a program, press the Enter key to select the program and enter into the data set-up mode.
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PROGRAMMING THE CONSOLE
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Your Age is also necessary during the Heart Rate
control program to ensure the correct settings are in the program for your Age. Otherwise the
work settings could be too high or low for you; entering your Weight aides in calculating a more
correct calorie reading. Although we cannot provide an exact calorie count we do want to be as
close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym
or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor
your progress from workout to workout. The only way to measure your calorie burn accurately is
in a clinical setting connected to a host of machines. This is because every person is different and
burns calories at a different rate.
ENTERING & CHANGING SETTINGS
When you enter a program, you have the option of entering your own personal settings. If you
want to work out without entering new settings, then just press the Start key. This will bypass the
programming of data and take you directly to the start of your workout. If you want to change the
personal settings, then just follow the instructions in the Dot Matrix Message Center. If you start a
program without changing the settings, the default, or pre-saved settings will be used.
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MANUAL
The Manual program works as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the Manual program follow the instructions below.
1. Using the Program button choose the Manual program then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the Up
and Down buttons, then press the Enter button to accept the new number and proceed onto the next
screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down
buttons, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press Enter to continue.
5. Now you are nished editing the settings and can begin your workout by pressing the Start button. You
can alsogo back and modify your settings by pressing the Enter button.
NOTE: At any time during the editing of data you can press the Stop button to go back one level, or
screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to stay
at level one for a while to warm up. If you want to increase the work load at any time press the Level
Up button; the Level Down button will decrease the workload.
7. When the program ends you may press Start to begin the same program again or Stop to exit the
program.
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PRESET PROGRAMS
The tness bike has ve different programs that have been designed for a variety of workouts. These ve
programs have factory preset work level proles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level that
you chose before starting this program) up to a maximum effort which
lasts for 10% of the total workout time, then a gradual regression of
resistance back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight uctuations
up and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up
your heart muscle and increase blood ow and lung capacity.
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
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INTERVAL
This program takes you through high levels of intensity followed by
recovery periods of low intensity. This program utilizes and develops
your “Fast Twitch” muscle bers which are used when performing
tasks that are intense and short in duration. These deplete your
oxygen level and spike your heart rate, followed by periods of
recovery and heart rate drop to replenish oxygen. Your cardiovascular system gets programmed to use
oxygen more efciently.
PROGRAMMING PRESET PROGRAMS
1. Using the Program button select your desired program then press the Enter button.
1. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting, using the Up and
Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
2. You are now asked to enter your Weight. You may adjust the weight number using the Up and Down keys, then
press Enter to continue.
3. Next is Time. You may adjust the Time and press Enter to continue.
4. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the pro-
gram (at the top of the hill). Adjust the level and then press Enter.
5. Now you are nished editing the settings and can begin your workout by pressing the Start key. You can also go
back and modify your settings by pressing the Stop key to go back one level, or screen.
6. If you want to increase or decrease the workload at any time during the program press the Level Up or Down
key. This will change the workload settings of the entire prole, although the prole picture on the screen will not
change. The reason for this is so that you can see the entire prole at all times. If the prole picture is changed it
will look distorted and not a true representation of the actual prole. When you make a change to the workload,
the Dot Matrix Message Center will show both the current column and program maximum levels of work.
7. During the program you will be able to scroll through the data in the LED Data Display Window by pressing the
Up/Down Scan key next to the LED Data Display Windows.
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
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8. When the program ends the Dot Matrix Message Center and LED Data Display Windows will show a summary
of your workout. The summary will be displayed for a short time then the console will return to the start-up display.
HIIT PROGRAM
The HIIT, or High Intensity Interval Training, program takes advantage of the latest trend in tness. During the pro-
gram you will perform short bursts of high intensity sprinting followed by short rest periods. HIIT is a fully customizable
interval training program. You can enter the number of intervals, time of each interval Sprint and Rest periods and the
work intensity of the levels.
1. Using the Program button choose the HIIT program then press Enter. The Dot Matrix Message Center will ask
you to enter your Age. You may enter your Age, using the Up and Down keys, then press the Enter key to accept
the new number and proceed on to the next screen.
2. You are now asked to enter your Weight. You may adjust the Weight number using the Up and Down keys then
press Enter to continue.
3. Next you are asked for the number of intervals you want to do. The default is 10 and the range available is 3 to
15. One interval equals 1 Sprint and 1 Rest segment.
4. Now you are asked to adjust the Sprint Level. This is the resistance level you will experience during the Sprint
segments of the program. Adjust the level and then press Enter.
5. Now you are asked to adjust the Rest Level. This is the resistance level you will experience during the Rest seg-
ments of the program. Adjust the level and then press Enter.
6. Next is entering the Interval time. The Dot Matrix Message Center shows: Sprint Time:30 and Rest Time:30. The
Sprint time will be blinking. You may use the Up/Down keys to adjust
the Sprint time from 20 to 60 seconds then press Enter. The time for
the Rest period will blink and you can adjust the time using the up and
down keys and press Enter.
Hill
Fat Burn
Cardio
Interval
Strength
HIIT
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CONSTANT POWER PROGRAM
A Watts program is a controllable constant power whose Level adjusts when the speed is changed. To start
theConstant Powerprogram follow the instructions below.
1. Using the Program button choose theConstant Powerprogram, then press the Enter button.
2. The Dot Matrix Message Center will ask you to enter your Age. Input your Age, using the Up/Down buttons, then
press the Enter button to accept the new age and proceed on to the next screen.
3. You are now asked to enter your Weight. Adjust Weight using the Up/Down buttons then press Enter to continue.
4. Next is Time. Adjust the Time, then press Enter to continue.
5. Now you are asked to adjust the Target Watt Level. This is the constant power you will experience during the
program. Adjust using the Up/Down buttons, then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start button. You can also
go back and modify your settings by pressing the Enter button. NOTE: At any time during the editing of data,
you can press the Stop button to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program, press the Up/Down button.
This will allow you to change your targetWatt levelat any time during the program.
8. During the Constant Powerprogram you will be able to scroll through the data in the LED Data Display Window
by pressing the adjacent Up/Down Scan buttons.
9. When the program ends, you may press Start to begin the same program again or Stop to exit the program.
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FIT TEST PROGRAM
The VO2 program is based on the YMCA protocol and is a sub-maximal test that uses pre-determined,
xed work levels that are based on your heart rate readings as the test progresses. The test will take
anywhere between 6 to 15 minutes to complete, depending on your level of tness. The test ends when
your heart rate reaches 85% of maximum at any time during the test or your heart rate is between 110
bpm and 85% at the end of two consecutive stages. At the end of the test a VO2max score will be given.
VO2max stands for Volume of Oxygen uptake which is a measurement of how much oxygen you need
to perform a known amount of work. The YMCA protocol uses two to four, 3 minute stages of continuous
exercise (see charts below). You will be asked to choose either, “Male” or “Female” at the beginning of
the test. This choice determines which test parameters will be used during the test as shown in the charts
below. If you are a de-conditioned male, you may want to choose the option for “Female” to assist in the
correct calculations. Similarly, if you are a very conditioned female, you may want to choose the option for
“Male.”
WORKLOAD CHART FOR MALE OR VERY FIT FEMALE:
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WORKLOAD CHART FOR FEMALE OR DE-CONDITIONED MALE
FITNESS TEST PROGRAMMING
1. Using the Program button choose the Fitness Test program and press Enter.
2. The Dot Matrix Message Center will display Gender. Use the Up and Down arrows if you need to change, then
press Enter. The choice of gender determines which workload chartwillbeused for the test.
3. The Dot Matrix Message Center will ask you to enter your Age. You may adjust the age setting, using the Up and
Down buttons then press the Enter button to accept the new number and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the weight number using the Up and Down buttons then
press Enter to continue.
5. Now press Start to begin the test.
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Before The Test:
Make sure you are in good health; check with your physician before beginning a new exercise routine, especially
if you are over the age of 35 or persons with pre-existing health conditions.
Make sure you have warmed up and stretched before taking the test.
Do not take in caffeine before the test.
Hold the hand grips gently, do not tense up.
During The Test:
• The console must be receiving a steady heart rate for the test to begin. You may use the hand pulse sensors or wear
a heart rate chest strap transmitter.
• You must maintain a steady 50 RPM pedal speed. If your pedal speed drops below 48 RPM or goes above 52
RPM the console will emit a steady beeping sound until you are within this range.
• You may scroll through the various data readings in the LED Data Display Windows by pressing the Up/Down
Scan button next to the LED Data Display Windows.
• The LED Data Display Window will always display your pedal speed on the right side to help you maintain
50RPM.
• The data shown during the test is:
a. Work in KGM is actually an abbreviated form of kg-m/min. which is a work measurement of kilogram-force meter/minute
b. Work in Watts (1 watt is equal to 6.11829727787 kg-m/min.)
c. HR is your actual heart rate; TGT is the target heart rate to reach to end the test.
d. Time is the total elapsed time of the test.
After The Test:
• Cool down for about one to three minutes.
• Take note of your score because the console will automatically return to the start-up mode after a few minutes.
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What Your Score Means:
VO2MAX CHART FOR FEMALES AND DE-CONDITIONED MALES
18-25 26-35 36-45 46-55 56-65 65+
years
old
years
old
years
old
years
old
years
old
years
old
excellent >60 >56 >51 >45 >41 >37
good 52-60 49-56 43-51 39-45 36-41 33-37
above
average 47-51 43-48 39-42 35-38 32-35 29-32
average 42-46 40-42 35-38 32-35 30-31 26-28
below
average 37-41 35-39 31-34 29-31 26-29 22-25
poor 30-36 30-34 26-30 25-28 22-25 20-21
very poor <30 <30 <26 <25 <22 <20
18-25 26-35 36-45 46-55 56-65 65+
years
old
years
old
years
old
years
old
years
old
years
old
excellent 56 52 45 40 37 32
good 47-56 45-52 38-45 34-40 32-37 28-32
above
average 42-46 39-44 34-37 31-33 28-31 25-27
average 38-41 35-38 31-33 28-30 25-27 22-24
below
average 33-37 31-34 27-30 25-27 22-24 19-22
poor 28-32 26-30 22-26 20-24 18-21 17-18
very poor <28 <26 <22 <20 <18 <17
18-25 26-35 36-45 46-55 56-65 65+
years
old
years
old
years
old
years
old
years
old
years
old
excellent >60 >56 >51 >45 >41 >37
good 52-60 49-56 43-51 39-45 36-41 33-37
above
average 47-51 43-48 39-42 35-38 32-35 29-32
average 42-46 40-42 35-38 32-35 30-31 26-28
below
average 37-41 35-39 31-34 29-31 26-29 22-25
poor 30-36 30-34 26-30 25-28 22-25 20-21
very poor <30 <30 <26 <25 <22 <20
18-25 26-35 36-45 46-55 56-65 65+
years
old
years
old
years
old
years
old
years
old
years
old
excellent 56 52 45 40 37 32
good 47-56 45-52 38-45 34-40 32-37 28-32
above
average 42-46 39-44 34-37 31-33 28-31 25-27
average 38-41 35-38 31-33 28-30 25-27 22-24
below
average 33-37 31-34 27-30 25-27 22-24 19-22
poor 28-32 26-30 22-26 20-24 18-21 17-18
very poor <28 <26 <22 <20 <18 <17
VO2MAX CHART FOR MALES AND VERY FIT FEMALES
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CUSTOM PROGRAM
You can build your own custom program by following the instructions below.
1. Using the Program button, select Custom and then then press the Enter button to begin programming
2. Enter your name in the Dot Matrix Message Center, the letter “A” will be blinking. Use the Up/Down buttons to
select the appropriate rst letter of your name (pressing the Up button will switch to the letter “B”; pressing the Down
button will switch to letter “Z”). Press Enter when the desired letter is displayed. Repeat this process until all of the
characters of your name have been programmed (maximum 7 characters). When nished press Stop.
3. If there is a program already stored in Custom, you will have an option to run the program as it is or delete the
program and build a new one. The Dot Matrix Message Center will ask: Run Program? Use the Up/Down arrows
to select “Yes” or “No”. If you select No, you will then be asked if you want to delete the currently saved program.
It is necessary to delete the current program if you want to build a new one.
4. The Dot Matrix Message Center will ask you to enter your Age. You may enter your age, using the Up/Down
buttons, then press the Enter button to accept the new value and proceed on to the next screen.
5. You are now asked to enter your Weight. You may adjust the weight value using the Up/Down buttons, then press
Enter to continue.
6. Next is Time. You may adjust the time and press Enter to continue.
7. Now you are asked to adjust the Max Resistance Level of the program, press Enter when resistance has been
selected.
8. Now the rst column will be blinking and you are asked to adjust the resistance level for the rst segment
(SEGMENT > 1) of the workout by using the Up button. When you nish adjusting the rst segment, or if you don’t
want to change, then press Enter to continue to the next segment.
9. The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the
same process as the last segment then press Enter. Continue this process until all twenty-four segments have been
set.
10. After saving the program the Dot Matrix Message Center says “New Program Saved” then will give you the option
to start or modify the program. Pressing Stop will exit to the start up screen.
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HEART RATE PROGRAMS
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benets of exercising
comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the
proper use of a heart rate monitor, many people nd that their usual choice of exercise intensity was either
too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired
benet range.
To determine the benet range in which you wish to train, you must rst determine your Maximum Heart
Rate. This can be accomplished by using the following formula: 220 minus your age. This will give you
the Maximum Heart Rate (MHR)for someone of your age. To determine the effective heart rate range for
specic goals you simply calculate a percentage of your MHR. Your Heart rate training zone is 50% to
90% of your maximum heart rate. 60% of your MHR is the recommended for burning fat while 85% is
recommended for strengthening the cardio vascular system. This 60% to 85% is the zone to stay in for
maximum benet.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of maximum)
180 X .85 = 153 beats per minute (85% of maximum)
So for a 40 year old the training zone would
be 108 to 153 beats per minute.
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Spirit Fitness
If you enter your age during programming the console will perform this calculation automatically. Entering
your age is used for the Heart Rate programs. After calculating your MHR you can decide upon which
goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular tness (training for the heart and
lungs) and weight control. The black columns on the chart represent the MHR for a person whose age is
listed at the bottom of each column. The training heart rate, for either cardiovascular tness or weight loss,
is represented by two different lines that cut diagonally through the chart. A denition of the lines’ goal
is in the bottom left-hand corner of the chart. If your goal is cardiovascular tness or if it is weight loss, it
can be achieved by training at 85% or 60%, respectively, of your MHR on a schedule approved by your
physician. Consult your physician before participating in any exercise program.
With all Spirit Fitness machines you may use the heart rate monitor feature without using the Heart Rate
program. However, when using the heart rate monitor feature in conjunction with the Heart Rate programs,
the machine will automatically adjust speed or incline to maintain the desired heart rate.
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HEART RATE PROGRAM OPERATION
Heart rate information is read wireless chest strap. To start the HR program, follow the directions in the Dot
Matrix Message Center.
1. Using the Program button choose the HR program (65% or 80% )then press the Enter key.
2. The Dot Matrix Message Center will ask you to enter your Age. You may enter your Age, using the
Up/Down keys, then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up/Down
keys, then press Enter to continue.
4. Next is Time. You may adjust the Time and press Enter to continue.
5. Now you are asked to adjust your target Heart Rate. This is the heart rate level you will try to maintain
during the program. Adjust the value and then press Enter.
6. Now you are nished editing the settings and can begin your workout by pressing the Start key. You
can also go back and modify your settings by pressing the Enter key. Note: At any time during the
editing of data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program, press the Level Up/
Down key. This will allow you to change your target heart rate at any time during the program.
8. The program will automatically increase or decrease the amount of resistance, depending on whether
your heart rate is above or below your target.
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RATE OF PERCEIVED EXERTION
There are more variables involved in how hard you should workout than just heart rate. Your stress level,
physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what
you ate, all contribute to the intensity at which you should workout.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish physiologist
G.A.V. Borg. The scale helps users determine an approximate heart rate level when a heart rate monitor
was not in use. Using the scale below, rate the level of intensity of your workout, or the perception of your
effort during your workout. Once the rating has been determined, simply add a “0” to the rating to get
your approximate heart rate. For example, if your workout felt comfortable, you would rate it a “12”. Then
add a “0” to get an approximate heart rate during your workout of 120 beats per minute. The scale is as
follows:
Rating Perception of Effort
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
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WEARING THE CHEST STRAP (NOT INCLUDED)
1. Attach the transmitter to the elastic strap using the interlocking button.
2. Adjust the strap as tightly as possible while ensuring it is still comfortable.
3. Position the transmitter with the logo centered in the middle of your torso facing away
from your chest (some people must position the transmitter slightly left of center).
Attach the nal end of the elastic strap by inserting the round end and, using the
locking parts, secure the transmitter and strap around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals.
However, plain water can also be used to pre-wet the electrodes (2 ribbed oval
areas on the reverse side of the belt and both sides of the transmitter). It’s also recommended that you wear
the transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more
difcult time in achieving a strong, steady signal at the beginning. After “warming up”, this problem lessens.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady signal.
The length of range may vary somewhat but generally stay close enough to the console to maintain good, strong,
reliable readings. Wearing the transmitter directly on bare skin assures you of proper operation. If you wish, you
may wear the transmitter over a shirt. To do so, wet the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it
automatically deactivates when it does not receive any activity. Although the transmitter is water resistant,
moisture can have the effect of creating false signals, so you should take precautions to completely dry the
transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement
battery is CR2032. The chest strap is sold separately. Chest straps that operate using Bluetooth or ANT+
should also work with this machine.
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Spirit Fitness
ERRATIC OPERATION
Caution! Do not use this tness bike for Heart Rate programs unless a steady, solid Actual Heart Rate value
is being displayed. High, wild, random numbers being displayed indicate a problem.
Areas to look for interference which may cause erratic heart rate:
1. Microwave ovens, TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Electric fence for a pet.
5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try
wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is right
side up.
6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source, turning the whole
machine 90 degrees may de-tune the interference.
7. Another Individual wearing a transmitter within 3’ of your machine’s console.
If you continue to experience problems contact your dealer.
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GENERAL MAINTENANCE
1. Wipe down all areas in the sweat path with a damp cloth after each workout.
2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons:
a. The hardware was not sufciently tightened during assembly. All bolts that were installed during assembly need to be
tightened as much as possible. It may be necessary to use a larger wrench than the one provided if you cannot tighten
the bolts sufciently. I cannot stress this point enough; 90% of calls to the service department for noise issues can be
traced to loose hardware.
b. The crank arm nut needs to be retightened
c. If squeaks or other noises persist, check that the unit is properly leveled. There are 2 leveling pads on the bottom of the
rear stabilizer, use a 14mm wrench (or adjustable wrench) to adjust the levelers.
ENGINEERING MODE MENU
The console has built in maintenance/diagnostic software. The software will allow you to change the console settings from
English to Metric and turn off the beeping of the speaker when a button is pressed for example. To enter the Engineering
Mode Menu, press and hold down the Start, Stop and Enter buttons. Keep holding the buttons down for about 5 seconds
and the Message Center will display Engineering Mode Menu. Press the Enter button to access the menu below:
1. Key Test (Will allow you to test all the keys to make sure they are functioning)
2. Display Test (Tests all the display functions)
3. Function
- Units - Sets the display to read out in Imperial (miles, pounds, feet, etc.) or Metric (kilometers, kilograms, meters,
etc.) display measurements
- Pause mode (have ve minutes)
- Odometer Reset (Resets the odometer)
- Beep sound (Control Beep)
4. Service
- PWM test (Test the Brake resistance)
- Csafe test
- Sensor test (Test the speed sensor function)
5. Exit
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Spirit Fitness
FITNESS BIKE WARRANTY – EFFECTIVE APRIL 15, 2020
Spirit Fitness warrants all its tness bike parts for a period of time listed below from the date of retail sale, as
determined by sale receipt, or in the absence of a sales receipt eighteen (18) months from the original factory
shipping date. Spirit Fitness’ responsibilities include providing new or remanufactured parts, at Spirit Fitness’
option, and technical support to our independent dealers and servicing organizations. In the absence of a
dealer or service organization, these warranties will be administered by Spirit Fitness directly to a consumer.
The warranty period applies to the following components:
NORMAL RESPONSIBILITIES OF THE CONSUMER
The consumer or non-dues paying facility is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days
of the original purchase, or completed online to validate the manufacturer’s limited warranty.
2. Proper use of the tness equipment in accordance with the instructions provided in this manual
3. Proper installation in accordance with instructions provided with the tness equipment and with all local electric
codes.
4. Proper connection to a grounded power supply of sufcient voltage, replacement of blown fuses, repair of loose
connections or defects in house or facility wiring.
5. Expenses for making the tness equipment accessible for servicing, including any item that was not part of the
tness equipment at the time it was shipped from the factory.
6. Damages to the tness equipment nish during shipping, installation or following installation.
7. Routine maintenance of this unit as specied in this manual.
Warranty
Commercial (Non-Dues Paying Facilities)
Residential
Frame
Lifetime
Lifetime
Electronics
5 Years
10Years
Parts
5 Years
10 Years
Labor
2 Year
2 Year
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EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND
INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation
or exclusion may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction
or defects in workmanship or material, for units that are beyond the warranty period, for units that are beyond the
service call reimbursement period, for tness equipment not requiring component replacement, or tness equipment
not in non-dues paying facility or household use.
3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of
parts other than original Spirit Fitness parts; or external causes such as corrosion, discoloration of paint or plastic,
alterations, modications, abuse, misuse, accident, improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on le at Spirit Fitness. Spirit Fitness reserves the right to
request proof of purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE
WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product used in a dues paying facility (YMCA, Health Club, Etc.)
9. Product used in prisons and correctional facilities
10. Warranties outside of the United States may vary. Please contact your local dealer for details.
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Spirit Fitness
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date
of factory shipping as determined by the serial number establishes the labor warranty period should service be
required. If service is performed, it is in your best interest to obtain and keep all receipts. This written warranty
gives you specic legal rights. You may also have other rights that vary from state to state. Service under this
warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit Fitness dealer. OR
2. Contact your local authorized Spirit Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product
through one of our authorized service centers. All repairs must be preauthorized by Spirit Fitness. If the product is
shipped to a service center freight charges to and from the service center will be the customer’s responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for shipping and
handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an additional
trip charge if the customer is located over 100 miles from the nearest service center.
5. The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for
damages in shipping. Make all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT
TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return authorization
number will be refused.
6. For any further information, or to contact our service department by mail, send your correspondence to:
SPIRIT FITNESS, INC.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specications as described or illustrated are subject to change without notice. All warranties are made by Spirit Manufacturing, Inc.
This warranty applies only in the 48 contiguous United States. NOTE: This does not apply to Alaska or Hawaii.
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Spirit Fitness
CR800-XR880-SB023-01 Part List_SPIRIT
1 Main Frame 1
2 Console Mast 1
3 Front Handle Bar 1
4 Seat Carriage 1
5 Seat Back Bracket 1
6 Rear Handle Bar 1
7 Rear Stabilizer 1
8 Crank Axle 1
9L Seat Wheel Adjustment Plate (L) 2
9R Seat Wheel Adjustment Plate (R) 2
10 Idler Wheel Assembly 1
11 Seat Stop Axle 2
12 Seat Position Latch 1
13 Backing Plate 3
14 Aluminum Track 1
15 Rack 1
16 Spacer for Stopper Axle 4
17 Ø35 × 10m/m_Rubber Foot 2
18 Transportation Wheel 2
19 Console Assembly 1
19-01 Console Top Cover 1
19-02 Console Bottom Cover 1
19-03 Console Inner Cover 1
19-04 500m/m_Fan Assembly 1
19-05 Interface Board 1
19-06 Console Display Board 1
19-07 Main Key Board 1
19-08 W/Receiver, HR 1
19-09 Bluetooth 1
19-10 CASFE Board 1
19-11 USB charging module 1
19-12 Console Key Board 1
19-13 Wind Duct 1
19-14 End Cap 1
19-15 Deector Fan Grill 1
19-16 Fan Anchor 2
20 Drive Pulley 1
21 950m/m_Handpulse W/Cable Assembly(R) 1
22 Ø25 × Ø25 × 15T_Rubber Foot Pad 2
23 Ø32(1.8T)_Button Head Plug 4
25 Ø38_Seat Track Wheel 8
26 300m/m_Handpulse Wire 1
27 750m/m_Handpulse W/Cable Assembly(L) 1
28 Crank Arm End Cap 2
29 Front Shroud (L) 1
30 Front Shroud (R) 1
31 Console Mast Cover 1
32 Front Stabilizer Cover 1
33 Beam Cover 1
35 Rear Shroud (L) 1
36 Rear Shroud (R) 1
37L Rear Stabilizer Cover (L) 1
37R Rear Stabilizer Cover (R) 1
38 Drink Bottle Holder (R) 1
39 Drink Bottle Holder (L) 1
42 300m/m_Handpulse Wire 1
43 Generator/Brake Controller 1
44 Computer Cable 1
45 2200m/m_Handpulse Wire 1
46 1500m/m_Sensor W/Cable 1
47 750m/m_Wire Brake Coil Harness(Red) 1
48 1100m/m_Generator Wire Harness 1
49 80m/m_Connecting Wire (White) 1
51L Crank Arm(L) 1
51R Crank Arm(R ) 1
52 6004_Bearing 2
53 6203_Bearing 2
54 Drive Belt 1
55 Generator/Brake 1
56 Magnet 1
61 Seat 1
63 Seat Back 1
64 Handgrip Foam 2
65 3/8" × 135m/m_Hex Head Bolt 2
66 1/4" × UNC20 × 3/4"_Hex Head Bolt 8
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68 5/16" × UNC18 × 5/8"_Hex Head Bolt 8
71 3/8" × 1-3/4"_Hex Head Bolt 2
72 Ø1/4" × 13 × 1.0T_Flat Washer 20
73 Ø1/4" × 19 × 1.5T_Flat Washer 4
75 Ø17 × Ø23.5 × 1.0T_Flat Washer 1
76 Ø8 × Ø19 × 1.5T_Flat Washer 7
77 Ø3/8" × Ø19 × 1.5T_Flat Washer 12
78 Ø3/16" × Ø15 × 1.5T_Flat Washer 3
79 Ø8 × Ø18 × 3T_Knurled Lock Washer 4
80 Ø1/4"_Split Washer 7
82 Ø5/16" × 1.5T_Split Washer 8
83 Ø5/16" × 19 × 1.5T_Curved Washer 2
85 Ø17_C Ring 1
86 Ø20_C Ring 2
87 M8 × 170m/m_J Bolt 1
88 M8 × 7T_Nylon Nut-Blacking 5
89 3/8" × 7T_Nylon Nut 4
90 1/4" × 8T_Nylon Nut 4
91 5/16" × 6T_Nylon Nut 2
92 M4 × P0.7 × 5T_Nylon Nut 2
93 M6 × 38m/m_Socket Head Cap Bolt (Alloy Steel) 1
94 5/16" × UNC18 × 3/4"_Hex Head Bolt 6
95 M5 × 12m/m_Flat Head Socket Screw 10
97 3 × 20m/m_Tapping Screw 4
98 M6 × 15m/m_Phillips Head Screw 11
99 M5 × 12m/m_Phillips Head Screw 13
100 M4 × 12m/m_Phillips Head Screw 2
101 Ø5 × 16L_Tapping Screw 10
102 5 × 19m/m_Tapping Screw 10
103 3.5 × 16m/m_Sheet Metal Screw 19
104 Spring 1
105 4 × 16m/m_Sheet Metal Screw 4
106 5/16" × UNC18 × 1-3/4"_Button Head Socket Bolt 2
108 M10 × P1.25 × 10T_Nut 2
109 3/8" × 7T_Nut 4
110 3/8" × 2"_Flat Head Socket Bolt 2
111 M5 × P0.8 × 10L_Flat Phillips Head Screw 8
112 12/14m/m_Wrench 1
114 Phillips Head Screw Driver 1
116 Pedal 1
124 Ø11.9 × Ø8.5 × 15m/m_Rod End Sleeve 1
125 Seat Carriage Cover 1
126 HGP Wire Grommet 1
128 Seat Back Cover 1
129 M6 × 6T_Nylon Nut 1
132 14/15m/m_Wrench 1
135 Aluminum Axle End Cap 2
136 M5 × 15m/m_Phillips Head Screw 4
139 Plate 1
141 Handle Bar Cover 1
143 Seat Track Fixing Plate 1
148 Block 1
158 End Cap 4
159 Electronic Module 1
160 Ø5/16" × 16 × 1.5T_Flat Washer 6
161 M6 × 10m/m_Flat Phillips Head Screw 4
162 Ø1/4" × Ø16 × 1.0T_Flat Washer 4
163 Sleeve 4
164 M6 × 19L_Nut 4
165 M6 × 10m/m_Button Head Socket Bolt 4
166 PU Wheel 4
167 Seat Front/Aft Adjustment Lever 1
168 Lever Anchor 1
169 M5 × 25m/m_Flat Head Socket Screw 2
170 Ø15 × Ø6 × 4T_Nylon Washer 1
171 M5 × 45m/m_Socket Head Cap Bolt 1
172 Ø5 × Ø10 × 1.0T_Flat Washer 1
173 M5 × 5T_Nylon Nut 1
175 3/8" × 2-3/4"_Hex Head Bolt 2
176 3/8" × UNC16 × 3/4"_Hex Head Bolt 6
177 Rubber Foot Pad 1
178 Square End Cap 1
179 M8 × 15m/m_Button Head Socket Bolt 4
185 3/8" × 4T_Nut 1
189 Rubber Pad 1
193 Round Cap 1
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194 TV Adapter (5C2V) 1
195 AC Input Module 1
198 80m/m_Connecting Wire (Black) 1
201 Chain Cover Attaching Plate 3
203 Ø3/8" × 23 × 2.0T_Curved Washer 2
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800.258.4555
spiritservice@spirittness.com
www.spirittness.com
Spirit Fitness
3000 Nestle Road
Jonesboro, AR 72401
CR800 Owners Manual
© 2020 All Rights Reserved
Revision 4: 07.07.2020
