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RST5.6 Rev.l.4.indd 12-13
iΒΈ !!!!!!!!!!!!!!!!!!!!
CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenanimportant stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffectivetool forachievingyour personal
fitnessgoals.Regularuseofyourtreadmill canimprovethe quality ofyourlife in so manyways.
HEREAREJUSTAFEWOFTHEHEALTHBENEFITSOFEXERCISE
+WeightLoss
A HealthierHeart
+ImprovedMuscleTone
+IncreasedDailyEnergyLevels
Thekey to reaping these benefits is to develop an exercise habiL Yournew treadmill wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCAtiONOFTHETREADMILL
Placethetreadmill ona levelsurface.Thereshouldbe6 feetofclearance
behindthe treadmill 3 feetoneachsideand onefootin front for folding
and thepowercord.Donot placethe treadmill in anyarea that will Mock
anyventor airopenings.Thetreadmiflshouldnot belocatedin agarage,
coveredpatio, nearwateroroutdoors.
_1 foot
3 feet 3 feet
6feet
SAFETYKEY
Yourtreadmill will not start unlessthe safetykeyis placedin position.Attach theclip end securelytoyour
clothing. Thissafetykeyis designedtocut thepowertothe treadmill ifyoushouldfall. Checktheoperation
of thesafetykeyevery2 weeks.
CLOTttlNB.PULLON TttESAFETYKEYCLIPFIRSTTOMAKESLIREIT WILLNOT
COMEOFF 'OURCLOTMING.
PROPERUSAGE
Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using aslowerspeedandadjust thespeedin
small incrementsto reacha higherspeedlevel Neverleave thetreadmifl unattendedwhileit is running. When
not in use,removethesafety key,turn the on/off switch to off and unplugthe powercord.Makesure to bflow
theMAINTENANCEschedulelocated onpage3]. in this manual, tfeepyour bodyand head facing forward.Do
not attempt to turn aroundor lookbackwardswhile thetreadmifl is running. Stopyour workoutimmediatelyif
you feelpain, faint, dizzyor areshort of breath.
,"'=+",+!+,!'=
FOLDING
Firmlygraspthebackendof thetreadmill. Carefully
rift the end of the treadmill deckinto the upright
position until the foot lock latch engages and
securelylocks thedeckinto position.Makesurethe
deckis securelylatchedbeforeletting go.
UNFOLDING
Tounfold,firmly graspthe backendof thetreadmill.
Gentlypress downon the foot lock latch with your
footuntil thelock latch disengages.Carefullylower
thedeckto the ground.
NOTE:Thefoot-lock latch is located at the bottom
left side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethetreadmifl is
foldedand securelylatched. Thenfirmly grasp the
handlebars,tilt the treadmill backand rod.
+? ....................... .}
Our Treadm!flsare hea + use care and addif!ona! help !f necessary when +ovinb
Donot attempt to moveortransporttreadmill unlessit iSin theupright, bided +
__ i_i_IIII_i
7/17/06 4:59:31 PM [
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