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Horizon RST5.6 Fitness Treadmill

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Assembly & User's Guide

This is the main product document for model RST5.6.

The file format is pdf, 32 pages, you can download this manual here .

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TREADMILLASSEMB£Y
& USER'S GUIDE
I RST5.6 Rev.l.4.indd 1
7/17/06 4:59:17 PM
background
CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonFitnesstreadmill!
Whetheryour goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill
can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwant exerciseequipmentthat offers the most comfort, the best reliability and the highest quality
in its class.
Horizon Fitnessdelivers.
Important Precautions
Assembly 6
Before YouBegin J2
Treadmill Operation 15
Conditioning Guidelines 22
Troubleshooting & Maintenance 28
Limited Warranty 31
CONTACTINFORMATION Back Cover
RST5.6 Rev.l.4.indd 2-3 7/17/06 4:59:18 PM ]
background
CONGRATULATIONSand THANKYOUforyourpurchaseof this HorizonFitnesstreadmill!
Whetheryour goal is to win races or simply enjoy a ruder, healthier lifestyle, a Horizon Fitness treadmill
can help you attain it- adding club-quafity performance toyour at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quafity components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
Youwant exerciseequipmentthat offers the most comfort, the best reliability and the highest quality
in its class.
Horizon Fitnessdelivers.
Important Precautions
Assembly 6
Before YouBegin J2
Treadmill Operation 15
Conditioning Guidelines 22
Troubleshooting & Maintenance 28
Limited Warranty 31
CONTACTINFORMATION Back Cover
RST5.6 Rev.l.4.indd 2-3 7/17/06 4:59:18 PM ]
background
I
il_ i_ ii
H
I RST5.6 Rev.l.4.indd 4-5
SAVETHESEINSTRUCTIONS
Read all instructions beforeusing this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbe followed,including the following:Readaft instructions beforeusing this treadmill It is the
responsibilityof the ownertoensurethat all usersof this treadmill are adequatelyreformedof aft warnings
and precautions.Ifyou haveany questionsafter readingthis manual,contact Searsat thenumberfistedon
the backcoverof this manual
......................... :
GROUNDINGINSTRUCTIONS
Thisproduct must begrounded.If a treadmill shouldmalfunction or breakdown,groundingprovidesa path
of least resistanceforelectrical currentto reducetherisk of electricalshock.Thisproduct is equippedwith
a cord havingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstalled and groundedin accordancewith local codesand ordinances.
' improperconnectiOnOftheeq,¢ment:gro,, ingCon ,ctorcanresuitinariskof
dectric shock.Checkwith a qualifiedelectricianor servicemanif you arein doubt
as to whethertheproduct is properlygrounded.Donot modify the p!ug provided
with the product.!f it wi/! not fit the outlet, havea properoutlet installed by
qua!ified e!ectrician
This product is for use on a nominal !10-volt circuit
and has a grounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. To determine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple ouflets on one
circuit. It is recommended that the treadmifl be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWERCORD
i....................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
o Neveruse the treadmill beforesecuring thesafety tetherclip toyour clothing.
o Ifyouexperienceanykind of pain, including but notlimited tochestpains,nausea,dizziness,orshortness
of breath,stop exercisingimmediatelyand consultyourphysicianbeforecontinuing.
o Donot wearclothesthat might catch on anypart of the treadmill.
o Alwayswearathletic shoeswhile using this equipment.
o Donotjump on the treadmill.
o Keeppowercord awayfrom heatedsurfaces.
o Donot insert or drop anyobject intoany opening.
o Unplugtreadmill beforemovingor cleaningit. Toclean,wipesurfacesdownwith soapandslightly damp
cloth only:neverusesolvents. (SeeMAINTENANCE)
o At no time shouldmorethan onepersonbeon treadmill whilein operation.
o Thetreadmill should not beusedbypersonsweighingmorethan275 pounds.Failureto complywill void
the warranty.
o Thetreadmill is intendedforin-homeuseonly.Donot usethis treadmill in anycommercial,rental, school
or institutional setting.Failureto complywill voidthe warranty.
o Donot usetreadmill in anylocationthat is not temperaturecontrolled,such asbut not limited to garages,
porches,pool rooms,bathrooms,car ports or outdoors.Failureto complymay voidthe warranty.
• Usethe treadmill onlyas describedin this manual.
At NOtime ShOuldpets Orchiidrenunderthe ageof J2 than ]oieit.
At NOtime should ChildrenUndertheage Of !2 usethe treadmill
age°( !2 sh°uldn°t usethe treadmi//with°ut adu[t supervisi°n:
OTHERSAFETYTIPSFORYOURTREADMILL
.....................................................................................................................i oN- : 2::: ::?; 55 ::: !
ToredUcetheriskofdamagi,gimpo antcomPo,entsO,you treadmiH,itisstrongly
i reCommendedthatyourtreadmillis piuggedinto a dedicated20 ampcircuit, without
the USeof an additional extensioncordand/orpowerstrip. Failuretocomplymay void
arra
i it is essentia!that your treadmiii is usedonlyindoors,in aclimate controltedroOm:if yourtreadmil! has been
i exposedto colder temperaturesor high moisture cfimates,it is strongly recommendedthat thetreadmifl iS
i warmedup to roomtemperaturebeforefirst time UselFailure to dosomay Causepremature electronicfai!ure;
I
%_ _,_
7/17/06 4:59:20 PM I
background
I
il_ i_ ii
H
I RST5.6 Rev.l.4.indd 4-5
SAVETHESEINSTRUCTIONS
Read all instructions beforeusing this treadmill. Whenusing an electrical product, basic precautions
shouldalwaysbe followed,including the following:Readaft instructions beforeusing this treadmill It is the
responsibilityof the ownertoensurethat all usersof this treadmill are adequatelyreformedof aft warnings
and precautions.Ifyou haveany questionsafter readingthis manual,contact Searsat thenumberfistedon
the backcoverof this manual
......................... :
GROUNDINGINSTRUCTIONS
Thisproduct must begrounded.If a treadmill shouldmalfunction or breakdown,groundingprovidesa path
of least resistanceforelectrical currentto reducetherisk of electricalshock.Thisproduct is equippedwith
a cord havingan equipment-groundingconductorand a groundingplug. Theplug must bepluggedinto an
appropriateoutlet that is properlyinstalled and groundedin accordancewith local codesand ordinances.
' improperconnectiOnOftheeq,¢ment:gro,, ingCon ,ctorcanresuitinariskof
dectric shock.Checkwith a qualifiedelectricianor servicemanif you arein doubt
as to whethertheproduct is properlygrounded.Donot modify the p!ug provided
with the product.!f it wi/! not fit the outlet, havea properoutlet installed by
qua!ified e!ectrician
This product is for use on a nominal !10-volt circuit
and has a grounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. To determine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple ouflets on one
circuit. It is recommended that the treadmifl be used
with a 20 amp circuit for optimal performance.
3-Pole Grounded Outlet
GROUNDED
TREADMILL
POWERCORD
i....................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
o Neveruse the treadmill beforesecuring thesafety tetherclip toyour clothing.
o Ifyouexperienceanykind of pain, including but notlimited tochestpains,nausea,dizziness,orshortness
of breath,stop exercisingimmediatelyand consultyourphysicianbeforecontinuing.
o Donot wearclothesthat might catch on anypart of the treadmill.
o Alwayswearathletic shoeswhile using this equipment.
o Donotjump on the treadmill.
o Keeppowercord awayfrom heatedsurfaces.
o Donot insert or drop anyobject intoany opening.
o Unplugtreadmill beforemovingor cleaningit. Toclean,wipesurfacesdownwith soapandslightly damp
cloth only:neverusesolvents. (SeeMAINTENANCE)
o At no time shouldmorethan onepersonbeon treadmill whilein operation.
o Thetreadmill should not beusedbypersonsweighingmorethan275 pounds.Failureto complywill void
the warranty.
o Thetreadmill is intendedforin-homeuseonly.Donot usethis treadmill in anycommercial,rental, school
or institutional setting.Failureto complywill voidthe warranty.
o Donot usetreadmill in anylocationthat is not temperaturecontrolled,such asbut not limited to garages,
porches,pool rooms,bathrooms,car ports or outdoors.Failureto complymay voidthe warranty.
• Usethe treadmill onlyas describedin this manual.
At NOtime ShOuldpets Orchiidrenunderthe ageof J2 than ]oieit.
At NOtime should ChildrenUndertheage Of !2 usethe treadmill
age°( !2 sh°uldn°t usethe treadmi//with°ut adu[t supervisi°n:
OTHERSAFETYTIPSFORYOURTREADMILL
.....................................................................................................................i oN- : 2::: ::?; 55 ::: !
ToredUcetheriskofdamagi,gimpo antcomPo,entsO,you treadmiH,itisstrongly
i reCommendedthatyourtreadmillis piuggedinto a dedicated20 ampcircuit, without
the USeof an additional extensioncordand/orpowerstrip. Failuretocomplymay void
arra
i it is essentia!that your treadmiii is usedonlyindoors,in aclimate controltedroOm:if yourtreadmil! has been
i exposedto colder temperaturesor high moisture cfimates,it is strongly recommendedthat thetreadmifl iS
i warmedup to roomtemperaturebeforefirst time UselFailure to dosomay Causepremature electronicfai!ure;
I
%_ _,_
7/17/06 4:59:20 PM I
background
I
m
I RST5.6 Rev.l.4.indd 6-7
.oS ;EMB£1
IMPORTANZ.READTHESESAFETYINSTRUCtiONSBEFOREUSE!
Duringthe assemblyprocessof the treadmill thereare severalareas that special attention must be paid.
It is veryimportant to follow the assembly instructions correctlyand to make sure all parts are firmly
tightened. If theassemblyinstructions arenot followedcorrectly,thetreadmill couldhaveframeparts that
arenot tightenedand will seemlooseand maycauseirritating noises.Thereshouldbe no side=to=sideplay
in the consolemasts or any forward and back play in the consoleassemblyor handlebars.If thereis any
play in theseareas,the treadmill has not beenproper!vassembled.Tooreventdamagetothe treadmill, the
assemblyinstructions must bereviewedand correctiveactionsshould be taken.
UNPACKING
Placethe treadmill cartonon a levelflat surface.It is recommendedthat youplace aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenbox whenit is on its side.
Oncethe bandingstraps have beenremoved,clonot rift or transport this unit unless it is fully assembled
anti in the upright foldedposition, with the lock latch secure.Unpackthe unit whereit will beused.Never
grab hold of anyportion of theincline frameand attempt to rift or movethe treadmill FAILURETOFOLLOW
THESEINSTRUCTIONSCOULDRESULTIN INJURY!
Beforeproceeding,findyo'rtre"dmilr seriai',mbe
and modelnamelocated under the deckon the frame
crossbarand enterit in the spaceprovidedbelow.
ENTERYOURSERIALNUMBER
MODELNAMEIN THEBOXESBELOW
SERIALNUMBER:
MODELNAME:
.............................................. .....................................................................................................
* Referto theSERIALNUMBERand MODELNAMEwhencalfing for service.
READINGRACK
LCDDISPLAY
CONSOLE
GRIPPULSEHANDRAILS
MASTINSERTS
ON/OFFSWITCH
HANDLEBAREXTENSIONS
SAFETYKEYPLACEMENT
CONSOLEMAST
MOTORCOVER
POWERCORD_
ORTHOFLEXCELLCUSHION
TRANSPORTWHEELS
FOOTLOCKLATCH
RUNNINGBELT/RUNNINGDECK
SIDERAIL
ROLLERENDCAP
REARROLLER
[] 5ramAllen Wrench
[] 6ram T-Wrench
[] Screwdriver
[] i SdetyKey
[] i ConsoleAssembly(locatedundertreadmifl deck)
[] i PowerCord
[] 3 HardwareBags
[] 2 RollerEndCaps
[] 2 ConsoleMasts
®
if youhave questionsorif thereare anymissing partsl contact i _8OO4:MY-HOME',
i Furthercontact informationis iocatedon the backcoverof this manual.
Fora completeexplodeddiagram,seeQuickStart anti Parts Guide(includedin the owner'smanual bag).
%_ _,4
7/17/06 4:59:21 PM [
background
I
m
I RST5.6 Rev.l.4.indd 6-7
.oS ;EMB£1
IMPORTANZ.READTHESESAFETYINSTRUCtiONSBEFOREUSE!
Duringthe assemblyprocessof the treadmill thereare severalareas that special attention must be paid.
It is veryimportant to follow the assembly instructions correctlyand to make sure all parts are firmly
tightened. If theassemblyinstructions arenot followedcorrectly,thetreadmill couldhaveframeparts that
arenot tightenedand will seemlooseand maycauseirritating noises.Thereshouldbe no side=to=sideplay
in the consolemasts or any forward and back play in the consoleassemblyor handlebars.If thereis any
play in theseareas,the treadmill has not beenproper!vassembled.Tooreventdamagetothe treadmill, the
assemblyinstructions must bereviewedand correctiveactionsshould be taken.
UNPACKING
Placethe treadmill cartonon a levelflat surface.It is recommendedthat youplace aprotectivecoveringon
your floor. TakeCAUTIONwhenhandling and transporting this unit. Neveropenbox whenit is on its side.
Oncethe bandingstraps have beenremoved,clonot rift or transport this unit unless it is fully assembled
anti in the upright foldedposition, with the lock latch secure.Unpackthe unit whereit will beused.Never
grab hold of anyportion of theincline frameand attempt to rift or movethe treadmill FAILURETOFOLLOW
THESEINSTRUCTIONSCOULDRESULTIN INJURY!
Beforeproceeding,findyo'rtre"dmilr seriai',mbe
and modelnamelocated under the deckon the frame
crossbarand enterit in the spaceprovidedbelow.
ENTERYOURSERIALNUMBER
MODELNAMEIN THEBOXESBELOW
SERIALNUMBER:
MODELNAME:
.............................................. .....................................................................................................
* Referto theSERIALNUMBERand MODELNAMEwhencalfing for service.
READINGRACK
LCDDISPLAY
CONSOLE
GRIPPULSEHANDRAILS
MASTINSERTS
ON/OFFSWITCH
HANDLEBAREXTENSIONS
SAFETYKEYPLACEMENT
CONSOLEMAST
MOTORCOVER
POWERCORD_
ORTHOFLEXCELLCUSHION
TRANSPORTWHEELS
FOOTLOCKLATCH
RUNNINGBELT/RUNNINGDECK
SIDERAIL
ROLLERENDCAP
REARROLLER
[] 5ramAllen Wrench
[] 6ram T-Wrench
[] Screwdriver
[] i SdetyKey
[] i ConsoleAssembly(locatedundertreadmifl deck)
[] i PowerCord
[] 3 HardwareBags
[] 2 RollerEndCaps
[] 2 ConsoleMasts
®
if youhave questionsorif thereare anymissing partsl contact i _8OO4:MY-HOME',
i Furthercontact informationis iocatedon the backcoverof this manual.
Fora completeexplodeddiagram,seeQuickStart anti Parts Guide(includedin the owner'smanual bag).
%_ _,4
7/17/06 4:59:21 PM [
background
I
me
I RST5.6 Rev.l.4.indd 8-9
Disassembleboxand removethe cardboardpackaging that is not beneaththe treadmill. Donot attempt to
lift the treadmill at this time.Removeplastic wrapfrom consolemasts.
*NOTE: During each assemblystep, ensurethat ALLnuts and bolts are in place and partially threadedin
beforecompletelytightening any ONEbolt. NOTE:A light application of greasemay aid in the installation of
hardware.Anygrease,such aslithium bikegreaseis recommended.
__ BOLT(A)
55rnrn
Qty:4
FLATWASHER(B)
Qty:4
LEADWIRE RIGHTCONSOLEMAST CONSOLECABLE
A) OpenHARDWAREBAG I.
B) PullLEADWIREthroughRIGHT
CONSOLEMASTto drag upward.
c)
PlaceRIGHTCONSOLEMAST
into upright positionusing2
DOLTS(A)and 2 FLATWASHERS
(B),then tighten.Besureto
hold the CONSOLEMASTfirmly,
as it will not stay in the upright
positiononits own.
*NOTE:Donotpinch CONSOLE
CABLEwhenplacing the mast
ontothemain frame.
CONSOLEMAST
FLATWASHERS(B)
BOLT(A)
D) Repeatonthe left side.
*NOTE:Thereis no wirein the
LEFTCONSOLEMAST.
NOTE:Thereis nohardwarebagfor this step.
A) Lift theRUNNINGDECKuntil LOCKLATCHonside of treadmill is fully engaged.
B) RemoveCONSOLEfrom boxand placeout of the way.
C) Lowerthe treadmillRUNNINGDECKfrom the foldedpositionbysteppingonLOCKLATCH
onthe bottomleft side of the deck.
SCHEW(C)
12rnrn
Qty:2
A)
D)
OpenHARDWAREBAG3.
Slideleft ROLLERENDCAPonto
MAINFRAMEand attach with
SCREW(C).
_ ROLLERENDCAP
C) Repeaton otherside.
7/17/06 4:59:25 PM I
background
I
me
I RST5.6 Rev.l.4.indd 8-9
Disassembleboxand removethe cardboardpackaging that is not beneaththe treadmill. Donot attempt to
lift the treadmill at this time.Removeplastic wrapfrom consolemasts.
*NOTE: During each assemblystep, ensurethat ALLnuts and bolts are in place and partially threadedin
beforecompletelytightening any ONEbolt. NOTE:A light application of greasemay aid in the installation of
hardware.Anygrease,such aslithium bikegreaseis recommended.
__ BOLT(A)
55rnrn
Qty:4
FLATWASHER(B)
Qty:4
LEADWIRE RIGHTCONSOLEMAST CONSOLECABLE
A) OpenHARDWAREBAG I.
B) PullLEADWIREthroughRIGHT
CONSOLEMASTto drag upward.
c)
PlaceRIGHTCONSOLEMAST
into upright positionusing2
DOLTS(A)and 2 FLATWASHERS
(B),then tighten.Besureto
hold the CONSOLEMASTfirmly,
as it will not stay in the upright
positiononits own.
*NOTE:Donotpinch CONSOLE
CABLEwhenplacing the mast
ontothemain frame.
CONSOLEMAST
FLATWASHERS(B)
BOLT(A)
D) Repeatonthe left side.
*NOTE:Thereis no wirein the
LEFTCONSOLEMAST.
NOTE:Thereis nohardwarebagfor this step.
A) Lift theRUNNINGDECKuntil LOCKLATCHonside of treadmill is fully engaged.
B) RemoveCONSOLEfrom boxand placeout of the way.
C) Lowerthe treadmillRUNNINGDECKfrom the foldedpositionbysteppingonLOCKLATCH
onthe bottomleft side of the deck.
SCHEW(C)
12rnrn
Qty:2
A)
D)
OpenHARDWAREBAG3.
Slideleft ROLLERENDCAPonto
MAINFRAMEand attach with
SCREW(C).
_ ROLLERENDCAP
C) Repeaton otherside.
7/17/06 4:59:25 PM I
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I
m
I RST5.6 Rev.l.4.indd 10-11
NIIIIWIII£ III _ IIORTEII[5: i
lty: 4
topview
CONSOLECABLE
BOLT
A) OpenHARDWAREBAG4.
B) Placethe CONSOLEon
CONSOLEMASTS.Slidethe
bracketsthat areunderneath
the CONSOLEontothebrackets
in the topof the CONSOLE
MASTS.TheCONSOLEbrackets
fit insidethe CONSOLEMAST
brackets.
C) Place2 BOLTS(B)into side of
left CONSOLEMASTand lightly
tighten.
D) Gently lift right side of the
CONSOLEto connect the
CONSOLECABLE.Carefully tuck
wires in mast to avoid damage.
*NOTE.Do not pinch console
cable. Besure the console cable
prongs are aligned and the ends
are tightly seated into each
other.
E) RepeatstepDaboveto secure
the consoleto theRIGHT
CONSOLEMAST.
F) Tightenall bolts completely.*
%_ _,_
7/17/06 4:59:28 PM I
background
I
m
I RST5.6 Rev.l.4.indd 10-11
NIIIIWIII£ III _ IIORTEII[5: i
lty: 4
topview
CONSOLECABLE
BOLT
A) OpenHARDWAREBAG4.
B) Placethe CONSOLEon
CONSOLEMASTS.Slidethe
bracketsthat areunderneath
the CONSOLEontothebrackets
in the topof the CONSOLE
MASTS.TheCONSOLEbrackets
fit insidethe CONSOLEMAST
brackets.
C) Place2 BOLTS(B)into side of
left CONSOLEMASTand lightly
tighten.
D) Gently lift right side of the
CONSOLEto connect the
CONSOLECABLE.Carefully tuck
wires in mast to avoid damage.
*NOTE.Do not pinch console
cable. Besure the console cable
prongs are aligned and the ends
are tightly seated into each
other.
E) RepeatstepDaboveto secure
the consoleto theRIGHT
CONSOLEMAST.
F) Tightenall bolts completely.*
%_ _,_
7/17/06 4:59:28 PM I
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I
m
RST5.6 Rev.l.4.indd 12-13
i¸ !!!!!!!!!!!!!!!!!!!!
CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenan important stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool forachievingyour personal
fitness goals.Regularuse ofyour treadmill can improvethe quality of your life in so manyways.
HEREAREJUSTA FEWOFTHEHEALTHBENEFITSOFEXERCISE
+ WeightLoss
A HealthierHeart
+ ImprovedMuscleTone
+ IncreasedDaily EnergyLevels
The key to reaping these benefits is to develop an exercise habiL Yournew treadmill wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCAtiONOFTHETREADMILL
Placethe treadmill ona levelsurface.Thereshouldbe 6 feetofclearance
behindthe treadmill 3 feeton eachside and onefootin front for folding
and thepowercord.Donot placethe treadmill in anyarea that will Mock
any ventor air openings.Thetreadmifl shouldnot belocated in agarage,
coveredpatio, near wateror outdoors.
_1 foot
3 feet 3 feet
6 feet
SAFETYKEY
Yourtreadmill will not start unlessthe safetykeyis placedin position.Attach the clip end securelytoyour
clothing. Thissafetykeyis designedto cut thepowertothe treadmill if you should fall. Checktheoperation
of the safetykeyevery2 weeks.
CLOTttlNB.PULLON TttESAFETYKEYCLIP FIRSTTOMAKESLIREIT WILLNOT
COMEOFF 'OURCLOTMING.
PROPERUSAGE
Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using aslowerspeedandadjust thespeedin
small incrementsto reach a higherspeedlevel Neverleave the treadmifl unattendedwhileit is running. When
not in use,removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to bflow
the MAINTENANCEschedulelocated on page 3]. in this manual, tfeepyour bodyand head facing forward. Do
not attempt to turn around or look backwardswhile the treadmifl is running. Stopyour workoutimmediatelyif
you feel pain, faint, dizzyor areshort of breath.
,"'=+",+!+,!' =
FOLDING
Firmlygrasp thebackendof thetreadmill. Carefully
rift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securelylocks the deckinto position. Makesure the
deckis securelylatchedbeforeletting go.
UNFOLDING
Tounfold,firmly graspthe backendof thetreadmill.
Gentlypress downon the foot lock latch with your
footuntil thelock latch disengages.Carefullylower
the deckto the ground.
NOTE:Thefoot-lock latch is located at the bottom
left side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethe treadmifl is
folded and securelylatched. Thenfirmly grasp the
handlebars, tilt the treadmill backand rod.
+? ....................... .}
Our Treadm!flsare hea + use care and addif!ona! help !f necessary when +ovinb
Donot attempt to moveortransport treadmill unlessit iSin the upright, bided +
__ i_i_IIII_i
7/17/06 4:59:31 PM [
background
I
m
RST5.6 Rev.l.4.indd 12-13
i¸ !!!!!!!!!!!!!!!!!!!!
CONGRATULATIONS!onchoosingyourtreadmill. You'vetakenan important stepin developingand
sustaining an exerciseprogram! Yourtreadmill is a tremendouslyeffective tool forachievingyour personal
fitness goals.Regularuse ofyour treadmill can improvethe quality of your life in so manyways.
HEREAREJUSTA FEWOFTHEHEALTHBENEFITSOFEXERCISE
+ WeightLoss
A HealthierHeart
+ ImprovedMuscleTone
+ IncreasedDaily EnergyLevels
The key to reaping these benefits is to develop an exercise habiL Yournew treadmill wifl help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCAtiONOFTHETREADMILL
Placethe treadmill ona levelsurface.Thereshouldbe 6 feetofclearance
behindthe treadmill 3 feeton eachside and onefootin front for folding
and thepowercord.Donot placethe treadmill in anyarea that will Mock
any ventor air openings.Thetreadmifl shouldnot belocated in agarage,
coveredpatio, near wateror outdoors.
_1 foot
3 feet 3 feet
6 feet
SAFETYKEY
Yourtreadmill will not start unlessthe safetykeyis placedin position.Attach the clip end securelytoyour
clothing. Thissafetykeyis designedto cut thepowertothe treadmill if you should fall. Checktheoperation
of the safetykeyevery2 weeks.
CLOTttlNB.PULLON TttESAFETYKEYCLIP FIRSTTOMAKESLIREIT WILLNOT
COMEOFF 'OURCLOTMING.
PROPERUSAGE
Yourtreadmill is capableof reachinghigh speeds.Alwaysstart off using aslowerspeedandadjust thespeedin
small incrementsto reach a higherspeedlevel Neverleave the treadmifl unattendedwhileit is running. When
not in use,removethe safety key,turn the on/off switch to off and unplug the powercord. Makesure to bflow
the MAINTENANCEschedulelocated on page 3]. in this manual, tfeepyour bodyand head facing forward. Do
not attempt to turn around or look backwardswhile the treadmifl is running. Stopyour workoutimmediatelyif
you feel pain, faint, dizzyor areshort of breath.
,"'=+",+!+,!' =
FOLDING
Firmlygrasp thebackendof thetreadmill. Carefully
rift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securelylocks the deckinto position. Makesure the
deckis securelylatchedbeforeletting go.
UNFOLDING
Tounfold,firmly graspthe backendof thetreadmill.
Gentlypress downon the foot lock latch with your
footuntil thelock latch disengages.Carefullylower
the deckto the ground.
NOTE:Thefoot-lock latch is located at the bottom
left side of the deck.
MOVING
Yourtreadmill has a pair of transport wheelsbuilt
into the frame. Tomove,makesurethe treadmifl is
folded and securelylatched. Thenfirmly grasp the
handlebars, tilt the treadmill backand rod.
+? ....................... .}
Our Treadm!flsare hea + use care and addif!ona! help !f necessary when +ovinb
Donot attempt to moveortransport treadmill unlessit iSin the upright, bided +
__ i_i_IIII_i
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I
/
m
I RST5.6 Rev.l.4.indd 14-15
TENSIONINGTIlERUNNINGBELT
Therunning belt has beenproperly adjusted at the
factory beforeit wasshipped.At times the belt can
moveoff-center during shipment.
CAUTION:Runningbelt shouldNOTbe movingduring
tensioning. Over-tightening the running belt can
causeexcessivewearon the treadmill as weftas its
components. Neverover-tightenthe belt.
ff you can feel a slipping sensationwhenrunning on
the treadmill, the running belt must be tightened.In
mostcases,the belthas stretchedfrom use,causing
the belt to slip. This is a normal and common
adjustment. Toeliminate this slipping, TURNTHE
TREADMILLOFFandtensionBOTHTHEREARROLLER
BOLTSusing thesupplied allen wrench,turning them
i/4 TURNto the right as shown. Turnthe treadmill
on and check for slipping. Repeatif necessary,but
NEVERTURNthe roller bolts morethan i/4 turn at
a time. Belt is properlytensionedwhenthe slipping
sensationis gone.
Beltistee far te the right side
Beltistee far te the left side
CENTERINGTHERUNNINGBELT
Therunning belt has beenproperlyadjustedat
the factory beforeit wasshipped.At times the
belt can moveoff-center during shipment. Before
operatingthe treadmill, makesurethe belt is
centeredand remainscenteredto maintain
smoothoperation.
CAUTION:Donot run belt faster than 1/2 mph
whilecentering.Keepfingers, hair andclothing
away from belt at all times.
If the running belt is too far to the right
side: With the treadmill running at i/2 mph, turn
the right adjustment bolt clockwise i/4 TURNat
a time (using the supplied allen wrench). Check
the belt alignment. Allow belt to run a furl cycle
to gauge if moreadjustment is needed.Repeatif
necessary,until the belt remains centeredduring
use.
If the running belt is too far to the left
side: With the treadmill running at ii2 mph, turn
the right adjustment bolt counter-clockwisei/4
TURNat a time (using the supplied allen wrench).
Checkthe belt alignment. Allow belt to run a furl
cycle to gauge if more adjustment is needed.
Repeatif necessary,until the belt remainscentered
during use.
h E_ LkNE TEME DIS:ANCE pVt_E ¢ALe_EES SPEED --
A) ADJUSTABLEMONITORDISPLAY:Incline, Time,Distance,Pulse,Calories,and Speed.
D) STOP:Pressto pause/endyour workout.Holdfor 3 secondsto resetthe treadmill.
C) START..Simplypressto beginexercising.
D) PROGRAMKEYS:Usedto selectyour program.
E) +/- KEYS:Usedto adjust program settings.
F) ENTER:Usedto confirm settings.
G) INCUNEARROWKEYS:Pressto adjust incfine (0.5% increments).
H) QUICKINCLINEKEYS:Pressto reach desiredincline morequickly.SelectbeforepressingSETINCLINEkey,
I) SETINCLINEKEY..Usedto confirm incline change.Pressafter selecting INCLINEwith QUICKINCLINEkeys.
1) SPEEDARROWKEYS:Pressto adjust speed(O.i MPHincrements).
K) QUICKSPEEDKEYS:Pressto reachdesiredspeedmorequickly,Selectbeforepressing SETSPEEDkey.
L) SETSPEEDKEY..Usedto confirm speedchange.Pressafter selectingSPEEDwith QUICKSPEEDkeys.
M) USERFAVORITEKEYS:Retainsa user's favoriteprogramsettings in memory,
N) SAFETYKEYPOSITION:Enablestreadmill operationwhensafety keyis in place.
O) WATERDOTTLE/ CD/ MP3HOLDER:Holdspersonalworkoutequipment.
P) READINGRACK..Holdsreading material.
Q)HEARTRATECONTACTGRIP:Monitorsheart rate fromyour palms.
%_ _,4
7/17/06 4:59:35 PM I
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I
/
m
I RST5.6 Rev.l.4.indd 14-15
TENSIONINGTIlERUNNINGBELT
Therunning belt has beenproperly adjusted at the
factory beforeit wasshipped.At times the belt can
moveoff-center during shipment.
CAUTION:Runningbelt shouldNOTbe movingduring
tensioning. Over-tightening the running belt can
causeexcessivewearon the treadmill as weftas its
components. Neverover-tightenthe belt.
ff you can feel a slipping sensationwhenrunning on
the treadmill, the running belt must be tightened.In
mostcases,the belthas stretchedfrom use,causing
the belt to slip. This is a normal and common
adjustment. Toeliminate this slipping, TURNTHE
TREADMILLOFFandtensionBOTHTHEREARROLLER
BOLTSusing thesupplied allen wrench,turning them
i/4 TURNto the right as shown. Turnthe treadmill
on and check for slipping. Repeatif necessary,but
NEVERTURNthe roller bolts morethan i/4 turn at
a time. Belt is properlytensionedwhenthe slipping
sensationis gone.
Beltistee far te the right side
Beltistee far te the left side
CENTERINGTHERUNNINGBELT
Therunning belt has beenproperlyadjustedat
the factory beforeit wasshipped.At times the
belt can moveoff-center during shipment. Before
operatingthe treadmill, makesurethe belt is
centeredand remainscenteredto maintain
smoothoperation.
CAUTION:Donot run belt faster than 1/2 mph
whilecentering.Keepfingers, hair andclothing
away from belt at all times.
If the running belt is too far to the right
side: With the treadmill running at i/2 mph, turn
the right adjustment bolt clockwise i/4 TURNat
a time (using the supplied allen wrench). Check
the belt alignment. Allow belt to run a furl cycle
to gauge if moreadjustment is needed.Repeatif
necessary,until the belt remains centeredduring
use.
If the running belt is too far to the left
side: With the treadmill running at ii2 mph, turn
the right adjustment bolt counter-clockwisei/4
TURNat a time (using the supplied allen wrench).
Checkthe belt alignment. Allow belt to run a furl
cycle to gauge if more adjustment is needed.
Repeatif necessary,until the belt remainscentered
during use.
h E_ LkNE TEME DIS:ANCE pVt_E ¢ALe_EES SPEED --
A) ADJUSTABLEMONITORDISPLAY:Incline, Time,Distance,Pulse,Calories,and Speed.
D) STOP:Pressto pause/endyour workout.Holdfor 3 secondsto resetthe treadmill.
C) START..Simplypressto beginexercising.
D) PROGRAMKEYS:Usedto selectyour program.
E) +/- KEYS:Usedto adjust program settings.
F) ENTER:Usedto confirm settings.
G) INCUNEARROWKEYS:Pressto adjust incfine (0.5% increments).
H) QUICKINCLINEKEYS:Pressto reach desiredincline morequickly.SelectbeforepressingSETINCLINEkey,
I) SETINCLINEKEY..Usedto confirm incline change.Pressafter selecting INCLINEwith QUICKINCLINEkeys.
1) SPEEDARROWKEYS:Pressto adjust speed(O.i MPHincrements).
K) QUICKSPEEDKEYS:Pressto reachdesiredspeedmorequickly,Selectbeforepressing SETSPEEDkey.
L) SETSPEEDKEY..Usedto confirm speedchange.Pressafter selectingSPEEDwith QUICKSPEEDkeys.
M) USERFAVORITEKEYS:Retainsa user's favoriteprogramsettings in memory,
N) SAFETYKEYPOSITION:Enablestreadmill operationwhensafety keyis in place.
O) WATERDOTTLE/ CD/ MP3HOLDER:Holdspersonalworkoutequipment.
P) READINGRACK..Holdsreading material.
Q)HEARTRATECONTACTGRIP:Monitorsheart rate fromyour palms.
%_ _,4
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m
I RST5.6 Rev.l.4.indd 16-17
........ * .................................................... " t
i IB}IS[IBL £ USHIFSR BISPLI Y
INCLINE TIME
IUU
DISTANCE
INCLINE o Shownas Percent.Indicates the inclineof the treadmill decksurface.
TIME • ShownasMinutes:Seconds.Indicates the time remaining or the time elapsedm your workout.
DISTANCE • Shownas Miles. Indicates distance traveledduringyour workout.
PULSE CALORIES
n
U
SPEED
CFI
IU
PULSE o Shownas BeatsPerMinute.Indicatesyour heart rate (displayedwhencontact is made with both
pulse grips).
CALORIESo Indicates total calories burnedduringyour workout.
SPEED,, ShownasMPH.Indicates the speedof the treadmill bell
PULSEGRIPS
Placethepalm of yourhands directlyon the grip pulsehandlebars.Bothhands mustgrip the barsforyourheart
rate to register.It takes5 consecutiveheart beats(15-20 seconds)foryour heartrate to register.Whengripping
thepulse handlebars,donot grip tightly. Holdingthe grips tightly mayelevateyourbloodpressure.Keepa loose,
cupping hold. Youmayexperiencean erratic readoutif consistentlyholdingthe grip pulsehandlebars.Makesure
to clean thepulse sensorsto ensurepropercontact can bemaintained.
I) Checktomakesurenothingis on the treadmifland that nothingwill hinderthe
movementof the treadmill.
2) Plugin thepowercordand turn the treadmill ON.
3) Standonthe siderails of the treadmill.
4) Attachthe safetykeyclip topart ofyourclothing.
5) Insertthe safetykeyinto the safetykeyslot locatedon theconsole.
B) Youhavetwooptionsto start yourworkout:
A)
B)
QUICESTARTUP
Simplypress the $TARTkeyto begin workingout. OR...
SELECTA PROGRAM
Selecta programusing the PROGRAMKEYS.
Oncea programhas beenchosen,pressENTER.
$ELECTALEVEL
Selecta programlevel using the +/- KEYS.
Oncea programlevel has beenchosen,pressENTER.
SETTIME
Set time using the +/- KEYSor usethe default time.
Oncetime has beenset, press START.
Note: ff the MANUAL(PI) program is selected, set TIME,INCLINE,and SPEEDusing the
+/- KEYS. Press ENTERto confirm eachselection then press START.Formore information
regarding thecustomprogramor TftRZoneprogram,pleaseseethe "PROGRAMINFORMATION"
section.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,theADJUSTABLEMONITORDISPLAYwill flash and beep. Yourworkout
information will be displayedon the consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the current programselectionor screen,hold the STOPbutton for 4-5 seconds.
%_ _,_
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I RST5.6 Rev.l.4.indd 16-17
........ * .................................................... " t
i IB}IS[IBL £ USHIFSR BISPLI Y
INCLINE TIME
IUU
DISTANCE
INCLINE o Shownas Percent.Indicates the inclineof the treadmill decksurface.
TIME • ShownasMinutes:Seconds.Indicates the time remaining or the time elapsedm your workout.
DISTANCE • Shownas Miles. Indicates distance traveledduringyour workout.
PULSE CALORIES
n
U
SPEED
CFI
IU
PULSE o Shownas BeatsPerMinute.Indicatesyour heart rate (displayedwhencontact is made with both
pulse grips).
CALORIESo Indicates total calories burnedduringyour workout.
SPEED,, ShownasMPH.Indicates the speedof the treadmill bell
PULSEGRIPS
Placethepalm of yourhands directlyon the grip pulsehandlebars.Bothhands mustgrip the barsforyourheart
rate to register.It takes5 consecutiveheart beats(15-20 seconds)foryour heartrate to register.Whengripping
thepulse handlebars,donot grip tightly. Holdingthe grips tightly mayelevateyourbloodpressure.Keepa loose,
cupping hold. Youmayexperiencean erratic readoutif consistentlyholdingthe grip pulsehandlebars.Makesure
to clean thepulse sensorsto ensurepropercontact can bemaintained.
I) Checktomakesurenothingis on the treadmifland that nothingwill hinderthe
movementof the treadmill.
2) Plugin thepowercordand turn the treadmill ON.
3) Standonthe siderails of the treadmill.
4) Attachthe safetykeyclip topart ofyourclothing.
5) Insertthe safetykeyinto the safetykeyslot locatedon theconsole.
B) Youhavetwooptionsto start yourworkout:
A)
B)
QUICESTARTUP
Simplypress the $TARTkeyto begin workingout. OR...
SELECTA PROGRAM
Selecta programusing the PROGRAMKEYS.
Oncea programhas beenchosen,pressENTER.
$ELECTALEVEL
Selecta programlevel using the +/- KEYS.
Oncea programlevel has beenchosen,pressENTER.
SETTIME
Set time using the +/- KEYSor usethe default time.
Oncetime has beenset, press START.
Note: ff the MANUAL(PI) program is selected, set TIME,INCLINE,and SPEEDusing the
+/- KEYS. Press ENTERto confirm eachselection then press START.Formore information
regarding thecustomprogramor TftRZoneprogram,pleaseseethe "PROGRAMINFORMATION"
section.
FINISHINGYOURWORKOUT
Whenyour workoutis complete,theADJUSTABLEMONITORDISPLAYwill flash and beep. Yourworkout
information will be displayedon the consolefor 30 secondsand thenreset.
CLEARCURRENTSELECTION
Toclear the current programselectionor screen,hold the STOPbutton for 4-5 seconds.
%_ _,_
7/17/06 4:59:36 PM ]
background
m
I RST5.6 Rev.l.4.indd 18-19
ii P[IO RAII: MIRIILT".........................................................I {PZ}
Allows 'OnTheFly' manual SPEEDand INCLINEchanges,time-basedgoal.
i ................................]] ] ....... >
Walkor run a seriesof alternating SPEEDlevels,time-basedgoal with i0 difficulty levelsto choosefrom.
INTERVALSPROGRAMSEGMENTS
WARM-UP I 2 3 4 _ COOL-DOWN
Tune 2:00' 2:00 1:30 ,30 1:30 :30 _ 2:00' 2:00
1.5 ' 1.0
=
Level 1 LO 1.5 2.0 4.0 2.0 4.0
Level2 LO 1.5 2.0 4.5 ZO 4.5 _ L5 ' 1.0
Level3 L3 1.9 2.5 5.0 Z5 5.0 _ _ L9 1.3
Level4 13 1.9 2.5 5.5 2.5 5.5 _ _ L9 1.3
Level5 1.5 ' 2.3 3.0 6.0 3.0 6.0 __ _ 2.3 ' 1.5
Level6 J._ 2.3 3.o 0.5 3.0 6.5 _ _ 2.3 I._
Level7 1,8 ' 2.6 3.5 7.0 3.5 7.0 _= 2.6 ' 1.8
Level8 1,8' 2,6 3.5 7.5 3.5 7.5 _ 2,6 1.8
Level9 2,0 ' 3.0 4.0 8.0 4.0 8.0 i 3,0 ' 2,0
Level I0 2.0 3.0 4.0 8.5 4.0 8.5 _ 3.0 2.0
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinprogramtimes,UnitsareMPH,)
i
Motivates with different combinationsof SPEED.time-basedgoal with 10 difficulty levelsto choosefrom.
ROLLINGHILLSPROGRAMSEGMENTS
WARM:UP I 2 3 4 5 6 7 8 ,_ COOL:DOWN
TIME 2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 _-" 2:00 ' 2:00
Level1 1,0 ' 1,5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
Level2 L3 ' L9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _ 2.6 ' i.8
" 3.0'2.o
Level3 1,5 2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 I _
Level4 IB ' 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 _ _ 3.4 Z3
Level5 2.0 ' 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 I _ 3.8 ' 2.5
LevelO 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 _ _
4.1 2.8
Level7 215 3,8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 _= 4.5 ' 3.0
Level8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 _ 4.9 ' 3,3
Level9 3.0 ' 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 i 5.3 3.5
Level 10 313 ' 4,9 6.5 7.0 7.5 8.0 8.5 8.0 Z5 7.0 _ 5.6 ' 318
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinprogramtimes,UnitsareMPH,)
Simulatesclimbing and descendinga hill byautomatically varyingincline. 10 difficulty levelsto choosefrom.
HILLCLIMBPROGRAMSEGMENTS
WARM-UP I 2 3 4 5 6 7 8 9 I0 _ COOL-DOWN
TIME 2:00' 2:00 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
2:00 2:00
Level 1 0.0 ' 0,0 1.0 1.5 2.0 2.,5 3.0 3.0 2.,5 2.0 1.5 1.0 _ 0,0 0,0
Level2 0,0 ' 0,0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 _ 0,0 0,0
Level3 0.0 ' 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 _ :_ 1.0 0.0
Level4 0,0 L5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 __ __ L5 ' 0,0
Level o.o 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 o.o
Level6 0.0 L5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5
1.5
I
o.o
Level 7 0.0 i.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 "_ i.5 ' 0.0
Level8 0.0 ' 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 _ 2.0 ' 0,0
Level9 0.0 ' 2.0 5.0 5.5 6.0 6,5 7.0 7.0 6,5 6.0 5.5 5.0 _ 2.0 ' 0,0
Level lO 0.0' 210 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 _ 210' 0.0
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinpro£ramtimes, Unitsin % £rade.)
Letsyou createandreusea perfect workoutforyou with specific speed,incline and time combination.
Theultimate in personalprogramming,time-basedgoal.
I) SelectCUSTOMI or 2 using the PROGRAMKEYS,thenpress ENTER.
2) Set TIMEusing the +/- KEYSand pressENTER.
NOTE:If the programis previouslystored:
Afteryou set the time and pressSTART,the previouslystoredprogram
will begin.
3) Choosethe desiredSPEEDfor eachsegment,using theSPEEDARROWKEYS
and pressENTER.Note,Youwill needto pressENTERafter eachsegment.
4) Choosethe desiredINCLINEfor eachsegment,using the INCLINEARROW
KEYSandpress ENTER.Note:Youwill needto pressENTERafter each
segment.
5) PressSTARTto beginyour program.
%__'_
7/17/06 4:59:38 PM I
background
m
I RST5.6 Rev.l.4.indd 18-19
ii P[IO RAII: MIRIILT".........................................................I {PZ}
Allows 'OnTheFly' manual SPEEDand INCLINEchanges,time-basedgoal.
i ................................]] ] ....... >
Walkor run a seriesof alternating SPEEDlevels,time-basedgoal with i0 difficulty levelsto choosefrom.
INTERVALSPROGRAMSEGMENTS
WARM-UP I 2 3 4 _ COOL-DOWN
Tune 2:00' 2:00 1:30 ,30 1:30 :30 _ 2:00' 2:00
1.5 ' 1.0
=
Level 1 LO 1.5 2.0 4.0 2.0 4.0
Level2 LO 1.5 2.0 4.5 ZO 4.5 _ L5 ' 1.0
Level3 L3 1.9 2.5 5.0 Z5 5.0 _ _ L9 1.3
Level4 13 1.9 2.5 5.5 2.5 5.5 _ _ L9 1.3
Level5 1.5 ' 2.3 3.0 6.0 3.0 6.0 __ _ 2.3 ' 1.5
Level6 J._ 2.3 3.o 0.5 3.0 6.5 _ _ 2.3 I._
Level7 1,8 ' 2.6 3.5 7.0 3.5 7.0 _= 2.6 ' 1.8
Level8 1,8' 2,6 3.5 7.5 3.5 7.5 _ 2,6 1.8
Level9 2,0 ' 3.0 4.0 8.0 4.0 8.0 i 3,0 ' 2,0
Level I0 2.0 3.0 4.0 8.5 4.0 8.5 _ 3.0 2.0
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinprogramtimes,UnitsareMPH,)
i
Motivates with different combinationsof SPEED.time-basedgoal with 10 difficulty levelsto choosefrom.
ROLLINGHILLSPROGRAMSEGMENTS
WARM:UP I 2 3 4 5 6 7 8 ,_ COOL:DOWN
TIME 2:00 2:00 :30 :30 :30 :30 :30 :30 :30 :30 _-" 2:00 ' 2:00
Level1 1,0 ' 1,5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
Level2 L3 ' L9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 _ 2.6 ' i.8
" 3.0'2.o
Level3 1,5 2,3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 I _
Level4 IB ' 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 _ _ 3.4 Z3
Level5 2.0 ' 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 I _ 3.8 ' 2.5
LevelO 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 _ _
4.1 2.8
Level7 215 3,8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 _= 4.5 ' 3.0
Level8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 _ 4.9 ' 3,3
Level9 3.0 ' 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 i 5.3 3.5
Level 10 313 ' 4,9 6.5 7.0 7.5 8.0 8.5 8.0 Z5 7.0 _ 5.6 ' 318
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinprogramtimes,UnitsareMPH,)
Simulatesclimbing and descendinga hill byautomatically varyingincline. 10 difficulty levelsto choosefrom.
HILLCLIMBPROGRAMSEGMENTS
WARM-UP I 2 3 4 5 6 7 8 9 I0 _ COOL-DOWN
TIME 2:00' 2:00 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
2:00 2:00
Level 1 0.0 ' 0,0 1.0 1.5 2.0 2.,5 3.0 3.0 2.,5 2.0 1.5 1.0 _ 0,0 0,0
Level2 0,0 ' 0,0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 _ 0,0 0,0
Level3 0.0 ' 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 _ :_ 1.0 0.0
Level4 0,0 L5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 __ __ L5 ' 0,0
Level o.o 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 o.o
Level6 0.0 L5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5
1.5
I
o.o
Level 7 0.0 i.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 "_ i.5 ' 0.0
Level8 0.0 ' 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 _ 2.0 ' 0,0
Level9 0.0 ' 2.0 5.0 5.5 6.0 6,5 7.0 7.0 6,5 6.0 5.5 5.0 _ 2.0 ' 0,0
Level lO 0.0' 210 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 _ 210' 0.0
(WARM-UPand COOL-DOWNlast 4:00 minuteseachandareincludedinpro£ramtimes, Unitsin % £rade.)
Letsyou createandreusea perfect workoutforyou with specific speed,incline and time combination.
Theultimate in personalprogramming,time-basedgoal.
I) SelectCUSTOMI or 2 using the PROGRAMKEYS,thenpress ENTER.
2) Set TIMEusing the +/- KEYSand pressENTER.
NOTE:If the programis previouslystored:
Afteryou set the time and pressSTART,the previouslystoredprogram
will begin.
3) Choosethe desiredSPEEDfor eachsegment,using theSPEEDARROWKEYS
and pressENTER.Note,Youwill needto pressENTERafter eachsegment.
4) Choosethe desiredINCLINEfor eachsegment,using the INCLINEARROW
KEYSandpress ENTER.Note:Youwill needto pressENTERafter each
segment.
5) PressSTARTto beginyour program.
%__'_
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I RST5.6 Rev.l.4.indd 20-21
Automaticallyadjusts incline to maintain your TargetHeart Rate. Perfectfor simulating the intensity of your
favoritesport or everydayactivity. Time-basedgoal.
I) SelectTHRZONEusing PROGRAMKEYS,then press ENTER.
2) Choosea TARGETHEARTRATEusing the +/- KEYSand pressENTER.
Note:Usethe chart providedin this guideto determineyour targetheart rate (page
24).
3) SetTIMEusing the +!- KEYSand pressENTER.
4) PressSTARTto beginyourprogram.
• At this time,yourprogram has beensuccessfullysavedinto memory,andcan beused
for future workouts.
• ToRESETyourprogram information and delete it from memory,press and hold the
ENTERkey for 5 seconds(afleryou haveselectedthe TttRZONEprogram).
After the warm-upperiod, the INCLINElevel will increasegradually to get you to the entered TARGETHEART
RATEZONE.Onceyouare at the TARGETHEARTRATEZONE(plusor minus 5 beatsperminute) the INCLINElevel
will remain until you rise aboveor drop belowyour TARGETHEARTRATEZONEat which time the incline would
adjust accordingly.It thereis no heart rate detected,the incline win not change.Ifyour heart rate is 25 beats
overyour target zonethe programwin shut down.Thereis a cool downat the endof the program.At this time,
the program will gradually decreasethe incline level to give youa smoothcooldown.
60_ OF MAX HEART RATE: Usedfor beginnersand longer workouts.Lowerintensity and longer duration
helps burn fat moreefficiently.
65_ OFMAX HEARTRATE:Usedfor beginnertointermediate usersand mid to long rangeworkouts.Lower
intensity and longer durationhelps burn fat moreefficiently.
70_ OF MAX HEARTRATE:Usedfor intermediate usersand mid rangecardio workouts.Whilethis range
burns fat it really challengesthe cardiovascularsystemand helps strengthenthe heart.
75_ OF MAX HEART RATE: Usedfor advancedusersand short to mid range cardio workouts.Bums fat,
tonesmusclesandchallengesthe heart.
80_ OF MAX HEARTRATE:Usedfor advancedusersand short workouts.Burns fat, strengthensand tones
muscles,and challengesthe entire cardiovascularsystem.
Theuserfavorite keysallow up to two programsandprogram settings to be savedinto memo_ Using a
favoritekey enablesyou to beginyour favoriteprogram quickly.Toseta userFAVORITEKEY,follow the steps
as listed in the "SETTINGFAVORITEKEYS"section.
SETTINGFAVORITEKEYS:
I) Pressand hold the FAVORITEI or FAVORITE2 keyfor five secondsuntilyou
hear threebeeps.TheLEDinside the FAVORITEKEYwill be flashing.
*NOTE:TheFAVORITEKEYScan not be programmedif you are alreadyin a
program.
2) Selectpreferredprogram using the PROGRAMKEYSandpress ENTER.
*NOTE:TheCUSTOMPROGRAM(PS)can not be savedinto a FAVORITEKEY.
3) ForPI, set TIME,INCLINE,and SPEEDusing the +/- KEYSand pressENTER
after setting each value. ForprogramsP2 throughP4,set LEVELand TIME
using the +/- KEYSand pressENTERafter setting each value. ForP6,set
TARGETHEARTRATEand TIMEusing the +/- KEYSandpress ENTERafter
setting each value.
4) Afteryou haveselectedyour settings, press the FAVORITEKEYto save
the settings or pressSTARTto beginyour programandyoursettings will
automatically besaved.
USINGA FAVORITEKEY..
Afteryou haveprogrammeda FAVORITEKEYas listed in the "SETTING
FAVORITEKEYS"section,you may use the favorite key.Pressthe desired
FAVORITEI or FAVORITE2 keythenpressSTARTto beginthe program.
*NOTE:TheFAVORITEI and FAVORITE2 keysmayonly be usedbeforestarting
a program. Thekeyswill not function whilein a program.
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Automaticallyadjusts incline to maintain your TargetHeart Rate. Perfectfor simulating the intensity of your
favoritesport or everydayactivity. Time-basedgoal.
I) SelectTHRZONEusing PROGRAMKEYS,then press ENTER.
2) Choosea TARGETHEARTRATEusing the +/- KEYSand pressENTER.
Note:Usethe chart providedin this guideto determineyour targetheart rate (page
24).
3) SetTIMEusing the +!- KEYSand pressENTER.
4) PressSTARTto beginyourprogram.
• At this time,yourprogram has beensuccessfullysavedinto memory,andcan beused
for future workouts.
• ToRESETyourprogram information and delete it from memory,press and hold the
ENTERkey for 5 seconds(afleryou haveselectedthe TttRZONEprogram).
After the warm-upperiod, the INCLINElevel will increasegradually to get you to the entered TARGETHEART
RATEZONE.Onceyouare at the TARGETHEARTRATEZONE(plusor minus 5 beatsperminute) the INCLINElevel
will remain until you rise aboveor drop belowyour TARGETHEARTRATEZONEat which time the incline would
adjust accordingly.It thereis no heart rate detected,the incline win not change.Ifyour heart rate is 25 beats
overyour target zonethe programwin shut down.Thereis a cool downat the endof the program.At this time,
the program will gradually decreasethe incline level to give youa smoothcooldown.
60_ OF MAX HEART RATE: Usedfor beginnersand longer workouts.Lowerintensity and longer duration
helps burn fat moreefficiently.
65_ OFMAX HEARTRATE:Usedfor beginnertointermediate usersand mid to long rangeworkouts.Lower
intensity and longer durationhelps burn fat moreefficiently.
70_ OF MAX HEARTRATE:Usedfor intermediate usersand mid rangecardio workouts.Whilethis range
burns fat it really challengesthe cardiovascularsystemand helps strengthenthe heart.
75_ OF MAX HEART RATE: Usedfor advancedusersand short to mid range cardio workouts.Bums fat,
tonesmusclesandchallengesthe heart.
80_ OF MAX HEARTRATE:Usedfor advancedusersand short workouts.Burns fat, strengthensand tones
muscles,and challengesthe entire cardiovascularsystem.
Theuserfavorite keysallow up to two programsandprogram settings to be savedinto memo_ Using a
favoritekey enablesyou to beginyour favoriteprogram quickly.Toseta userFAVORITEKEY,follow the steps
as listed in the "SETTINGFAVORITEKEYS"section.
SETTINGFAVORITEKEYS:
I) Pressand hold the FAVORITEI or FAVORITE2 keyfor five secondsuntilyou
hear threebeeps.TheLEDinside the FAVORITEKEYwill be flashing.
*NOTE:TheFAVORITEKEYScan not be programmedif you are alreadyin a
program.
2) Selectpreferredprogram using the PROGRAMKEYSandpress ENTER.
*NOTE:TheCUSTOMPROGRAM(PS)can not be savedinto a FAVORITEKEY.
3) ForPI, set TIME,INCLINE,and SPEEDusing the +/- KEYSand pressENTER
after setting each value. ForprogramsP2 throughP4,set LEVELand TIME
using the +/- KEYSand pressENTERafter setting each value. ForP6,set
TARGETHEARTRATEand TIMEusing the +/- KEYSandpress ENTERafter
setting each value.
4) Afteryou haveselectedyour settings, press the FAVORITEKEYto save
the settings or pressSTARTto beginyour programandyoursettings will
automatically besaved.
USINGA FAVORITEKEY..
Afteryou haveprogrammeda FAVORITEKEYas listed in the "SETTING
FAVORITEKEYS"section,you may use the favorite key.Pressthe desired
FAVORITEI or FAVORITE2 keythenpressSTARTto beginthe program.
*NOTE:TheFAVORITEI and FAVORITE2 keysmayonly be usedbeforestarting
a program. Thekeyswill not function whilein a program.
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ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
NOWOFTEN?(Frequencyof Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make
exercise a fifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while
watching the evening news. What's more important is that it's a time that allows you to keep a schedule, and a
time when you won't be interrupted. Tobe successful with your fitness program, you have to make it a priority in
your life. So decide on a time, puff out your day planner and pencil in your exercise times for the next month!
HOWLONG?(Durationof Workouts)
For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may
be a good idea to keep your exercise times to as tithe as five minutes initially. Yourbody will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
NOWNARD?(Intensityof Workouts)
flow hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5tf run, you
will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term
goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be
beneficial! Thereare two ways to measure your exercise intensity. Thefirst is by monitoring your heart rate (using
the grip pulse handlebars), and the second is by evaluating your perceived exertion level (this is simpler than
it sounds!).
PERCEIVEDEXERtiONLEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.
Always be aware of these warning signs of overexertion.
Whatis Target tteart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
EXAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate _i 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
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ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
NOWOFTEN?(Frequencyof Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it's 3 days or 6 days, remember that your ultimate goal should be to make
exercise a fifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn't matter whether it's in the morning before breakfast, during lunch hour or while
watching the evening news. What's more important is that it's a time that allows you to keep a schedule, and a
time when you won't be interrupted. Tobe successful with your fitness program, you have to make it a priority in
your life. So decide on a time, puff out your day planner and pencil in your exercise times for the next month!
HOWLONG?(Durationof Workouts)
For aerobic exercise benefits, it's recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you've been sedentary during the past year, it may
be a good idea to keep your exercise times to as tithe as five minutes initially. Yourbody will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
NOWNARD?(Intensityof Workouts)
flow hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5tf run, you
will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term
goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be
beneficial! Thereare two ways to measure your exercise intensity. Thefirst is by monitoring your heart rate (using
the grip pulse handlebars), and the second is by evaluating your perceived exertion level (this is simpler than
it sounds!).
PERCEIVEDEXERtiONLEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it's time to slow down.
Always be aware of these warning signs of overexertion.
Whatis Target tteart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
EXAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate _i 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
ALWAYSCONSULTYOURPHYSICIANBEFOREBEGINNINGANEXERCISEPROGRAM.
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: :
STRETCHFIRST
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercisewin improveflexibifity and reducechancesof exerciserelatedinjury. Easeinto
each of these stretches with a slow gentle motion. Donot stretch to the point of pain. Makesurenot to
bouncewhiledoing thesestretches.
I. STANDINGCALFMUSCLESTRETCH
Stanfl neara wall with the toesof tour left foot about 18" from the wall, and
theright footabout 12" behindthe otherfoot. Leanforward,pushingagainst
the waft with your palms. Keepyour heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeaton the otherside.
2. STANDINGOUADRICEPSSTRETCH
Usinga wall to provide balance,grasp your left ankle
withyour left hand andholdyour footagainst the back
of your thigh for 15 seconds.Repeat with your right
ankle and hand.
3. SITTINGHAMSTRING&LOWERBACKMUSCLESTRETCH
Sit on the floor with your legs togetherand straight out in front of you. Do
not lockyour knees.Extendyour fingers towardsyour toes and hold for a
countof 15 seconds.Makesurethatyou donot bouncewhilestretching. Sit
upright again. Repeatonetime.
WARMUP
Thefirst 2 to 5 minutes of a workoutshould be devotedto warming up. Thewarm-up will limber your
musclesand preparethem for morestrenuousexercise.Makesure that you warm-up onyourproduct at a
slow pace. Thewarm up should gradually bringyourheart rate into your TargetHeartRate Zone.
COOLDOWN
Neverstop exercisingsuddenly!A cool-downperiod of 3-5 minutes allowsyour heart to readjust to the
decreaseddemand.Makesurethat yourcooldownperiodconsists of a veryslowpace to al/owyourheart
rate to lower.After the cool-down, repeat the stretching exerciseslisted above to loosenand relaxyour
muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
o Weight Loss - lower intensity, longer duration workouts
o Improve Body Shape and Tone- interval workouts, alternate between high and low intensities
o Increased Energy Level - more frequent daily workouts
o Improved Sports Performance - high intensity workouts
o Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then putyour goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goa/s are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. Youcan track Distance, Calories or Time.
KEEPINGANEXERCISEDIARY
Tomakeyourpersonalexerciselog book,photocopythe weeklyand monthly log sheets, whichare located
on the following pages,oryou can print them off of yourcomputerbygoing to:
www.horizonfitness.corn/£uifles/weekMo.b_2 flf
www.horizonfitness,corn/guifles/monthl f
Asyour fitness improves,you can look backand seehow far you'vecome!
%_ _,4
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/
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I RST5.6 Rev.l.4.indd 24-25
: :
STRETCHFIRST
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercisewin improveflexibifity and reducechancesof exerciserelatedinjury. Easeinto
each of these stretches with a slow gentle motion. Donot stretch to the point of pain. Makesurenot to
bouncewhiledoing thesestretches.
I. STANDINGCALFMUSCLESTRETCH
Stanfl neara wall with the toesof tour left foot about 18" from the wall, and
theright footabout 12" behindthe otherfoot. Leanforward,pushingagainst
the waft with your palms. Keepyour heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeaton the otherside.
2. STANDINGOUADRICEPSSTRETCH
Usinga wall to provide balance,grasp your left ankle
withyour left hand andholdyour footagainst the back
of your thigh for 15 seconds.Repeat with your right
ankle and hand.
3. SITTINGHAMSTRING&LOWERBACKMUSCLESTRETCH
Sit on the floor with your legs togetherand straight out in front of you. Do
not lockyour knees.Extendyour fingers towardsyour toes and hold for a
countof 15 seconds.Makesurethatyou donot bouncewhilestretching. Sit
upright again. Repeatonetime.
WARMUP
Thefirst 2 to 5 minutes of a workoutshould be devotedto warming up. Thewarm-up will limber your
musclesand preparethem for morestrenuousexercise.Makesure that you warm-up onyourproduct at a
slow pace. Thewarm up should gradually bringyourheart rate into your TargetHeartRate Zone.
COOLDOWN
Neverstop exercisingsuddenly!A cool-downperiod of 3-5 minutes allowsyour heart to readjust to the
decreaseddemand.Makesurethat yourcooldownperiodconsists of a veryslowpace to al/owyourheart
rate to lower.After the cool-down, repeat the stretching exerciseslisted above to loosenand relaxyour
muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
o Weight Loss - lower intensity, longer duration workouts
o Improve Body Shape and Tone- interval workouts, alternate between high and low intensities
o Increased Energy Level - more frequent daily workouts
o Improved Sports Performance - high intensity workouts
o Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then putyour goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goa/s are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. Youcan track Distance, Calories or Time.
KEEPINGANEXERCISEDIARY
Tomakeyourpersonalexerciselog book,photocopythe weeklyand monthly log sheets, whichare located
on the following pages,oryou can print them off of yourcomputerbygoing to:
www.horizonfitness.corn/£uifles/weekMo.b_2 flf
www.horizonfitness,corn/guifles/monthl f
Asyour fitness improves,you can look backand seehow far you'vecome!
%_ _,4
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WEEK# WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
$UNDAY
MONDAY
TUESDAY
WEDNE$DAY
THURSDAY
FRIDAY
SATURDAY
WEEKLY TOTAL$ :
WEEK# WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THUR$DAY
FRIDAY
SATURDAY
WEEKLY TOTAL$ :
WEEK# WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THUR$DAY
FRIDAY
SATURDAY
WEEKLY TOTAL$ :
m
I RST5.6 Rev.l.4.indd 26-27
MONTH MONTHLYGOAL
WEEK# DIS TANCE CALOEIES TIME
MONTHLY TOTALS:
MONTH: MONTHLY GOAL
WEEK# DIS TANCE CALOEIES TIME
MONTHLYTOTALS:
%_ __,4
MONTH MONTHLYGOAL
WEEK# DIS TANCE CALOEIES TIME
MONTHLY TOTALS:
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WEEK# WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
$UNDAY
MONDAY
TUESDAY
WEDNE$DAY
THURSDAY
FRIDAY
SATURDAY
WEEKLY TOTAL$ :
WEEK# WEEKLYGOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THUR$DAY
FRIDAY
SATURDAY
WEEKLY TOTAL$ :
WEEK# WEEKLY GOAL
DAY DATE DISTANCE CALORIES TIME COMMENTS
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THUR$DAY
FRIDAY
SATURDAY
WEEKLY TOTAL$ :
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I RST5.6 Rev.l.4.indd 26-27
MONTH MONTHLYGOAL
WEEK# DIS TANCE CALOEIES TIME
MONTHLY TOTALS:
MONTH: MONTHLY GOAL
WEEK# DIS TANCE CALOEIES TIME
MONTHLYTOTALS:
%_ __,4
MONTH MONTHLYGOAL
WEEK# DIS TANCE CALOEIES TIME
MONTHLY TOTALS:
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COMMONPRODUCTQUESTIONS
ARETHESOUNDSMYTREADMILLMAKESNORMAL?
All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new
treaflmifls. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch,
causing the belt to ride smoother over the rollers.
WHYIS THETREADMILLI PURCHASEDLOUDERTHANTHEONEATTHESTORE?
All fitness products seem quieter in a large store showroom because there is generally more background noise
than in your home. Also, there wifl be less reverberation on a carpeted concrete floor than on a wood overlay floor,
Sometimes a heavy rubber mat wifl help reduce reverberation through the floor, If a fitness product is placed close
to a wall, there wifl be more reflected noise.
WHENSHOULDI BE WORRIEDABOUTA NOISE?
As long as the soundsyour treadmill makesare no louder than a normal conversationaltone of voice,it is
considered normal noise.
TROUBLESHOOTING-TREADMILL
Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the
troubleshooting guide listed below.
PROBLEM:Theconsoledoesnot light up and/or the belt doesnot move,
$OLITISR: Verifythe following:
DOESTHEREDLIGHTOHTHEOH/OFFSWITCHLIGHTUP?
IF YES..
• Doublecheck that all connectionsare secure, especially the consolecable, Unplug and reconnect the console
cable to verify.
• Make surethe consolecable is not pinched or damagedin anyway.
Turnthe poweroff, unplug the powercable and wait 60 seconds,Removemotorcover, Waituntil aft red LEDlights
have gone off on the motor control board beforeproceeding,Next, verify that noneof the wiresconnected to the
lower board are looseor disconnected.
IF NO."
Verifythat the outlet the machine is plugged into is functional, Doublecheck that the breakerhas not tripped, it is
on a dedicated 20-amp circuit, it is not on a GFCIequippedoutlet, and it is not plugged into a powerstrip/surge
protector or extensioncord.
• Thepower cord is not pinched ordamagedand is properlyplugged into the outlet ANDthe machine,
• Thepower switch is turned to the ONposition,
PROBLEM:The treadmill circuit breaker trips during a workout.
$OLUTIOH:Verifythe following:
e Make sure the treadmill is plugged into a dedicated 20-amp cirouiL
e Verifythatyou do not have the machine onan extension cord orsurge protectd:
• Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI-equippedoutlet on
it.
PROBLEM:Therunning belt does not stay centered during a workout.
SOLUTION: Verifythe following:
• Make sure the treadmill is on a level surface.
• Verifythat the belt is properlytightened and centered(Refer to the Adjustment section for detailed directions).
PROBLEM:Operating speed appears inaccurate.
SOLUTION: Auto-cafibrate the treadmill:
e Poweron the treadmill and have the safety keyin position on the
console.Press and hold the elevation "÷" and speed "-" buttons for
approximately 5 seconds to enter the Engineering Mode. Theconsole
will beep and "ENGO"appears in the display.
e Press the Speed"÷" or "-" button until "ENG2" appearsin the display.
e Press, "ENTER"to select. Press, "START"to begin. Thetreadmill
running belt will begin to move automatically and the auto-calibration
sequencewill properlyset and store the speed values.
• Uponsuccessful calibration, the treadmill will beepseveral times. The
console will automatically exit Engineering Modeand return to the
start-up screen.
TROUBLESHOOTING- HEARTRATE
Checkyour exerciseenvironment for sources of interference such as fluorescent lights, computers, undergroundfencing, home
security systems or appliances containing targe motors. Theseitems may cause erratic heart rate readouts.
Youmay experiencean erratic readout under the foltowing conditions:
• Gripping the heart rate handlebars tootighL Tryto maintain moderatepressure while holding ontothe heart rate handlebars.
e Constant movementand vibration due to constantly holding the heart rate handlebars while exercising.If youare receiving
erratic heart rate readouts, try to only hold the grips long enough to rnonitor your heart rate.
e Whenyou are breathing heavily during a workout.
Whenyour hands are constricted by wearing a ring.
Whenyour hands are dry or cold. Tryto moisten your palms byrubbin_ them to_ether to warm.
Anyonewith heavyarrhythmia.
Anyonewith arteriosclerosis or peripheral circulation flisorfle_
Anyonewhosepalm skin is especially thick.
If the abovetroubbshootingsectbn doesnot remedytheproblem,discontinueuseandturnthepoweroff, and
contactSearsforserviceat !-800-4-MY-HOME®.
Thefotbwin_ information may be asked of you whenyou call Pleasehave these items readily available..
Moflel Name
Serial Number
In orderfor the technician to serviceyour treadmill theymay needto ask detailed questions about the symptoms that are occurring.
Sometroubleshoofin_questions that may beasked are..
Howton_ has this problem beenoccurring7
Does this problem occur with everyuse7 With everyuser7
If you are hearin_ a noise, does it come from the front or the back7 What kind of noise is it (thumping. _rinfling. squeaking,
chirping etc.)7
Has the machine beenlubricated and maintained per the maintenance schedule.?
Answerin_ these and other questions will _ive the technicians the ability to send proper replacement parts and the service necessary
to _et you and your HorizonFitness treadmill runnin_ a_ain!
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COMMONPRODUCTQUESTIONS
ARETHESOUNDSMYTREADMILLMAKESNORMAL?
All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new
treaflmifls. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch,
causing the belt to ride smoother over the rollers.
WHYIS THETREADMILLI PURCHASEDLOUDERTHANTHEONEATTHESTORE?
All fitness products seem quieter in a large store showroom because there is generally more background noise
than in your home. Also, there wifl be less reverberation on a carpeted concrete floor than on a wood overlay floor,
Sometimes a heavy rubber mat wifl help reduce reverberation through the floor, If a fitness product is placed close
to a wall, there wifl be more reflected noise.
WHENSHOULDI BE WORRIEDABOUTA NOISE?
As long as the soundsyour treadmill makesare no louder than a normal conversationaltone of voice,it is
considered normal noise.
TROUBLESHOOTING-TREADMILL
Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the
troubleshooting guide listed below.
PROBLEM:Theconsoledoesnot light up and/or the belt doesnot move,
$OLITISR: Verifythe following:
DOESTHEREDLIGHTOHTHEOH/OFFSWITCHLIGHTUP?
IF YES..
• Doublecheck that all connectionsare secure, especially the consolecable, Unplug and reconnect the console
cable to verify.
• Make surethe consolecable is not pinched or damagedin anyway.
Turnthe poweroff, unplug the powercable and wait 60 seconds,Removemotorcover, Waituntil aft red LEDlights
have gone off on the motor control board beforeproceeding,Next, verify that noneof the wiresconnected to the
lower board are looseor disconnected.
IF NO."
Verifythat the outlet the machine is plugged into is functional, Doublecheck that the breakerhas not tripped, it is
on a dedicated 20-amp circuit, it is not on a GFCIequippedoutlet, and it is not plugged into a powerstrip/surge
protector or extensioncord.
• Thepower cord is not pinched ordamagedand is properlyplugged into the outlet ANDthe machine,
• Thepower switch is turned to the ONposition,
PROBLEM:The treadmill circuit breaker trips during a workout.
$OLUTIOH:Verifythe following:
e Make sure the treadmill is plugged into a dedicated 20-amp cirouiL
e Verifythatyou do not have the machine onan extension cord orsurge protectd:
• Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI-equippedoutlet on
it.
PROBLEM:Therunning belt does not stay centered during a workout.
SOLUTION: Verifythe following:
• Make sure the treadmill is on a level surface.
• Verifythat the belt is properlytightened and centered(Refer to the Adjustment section for detailed directions).
PROBLEM:Operating speed appears inaccurate.
SOLUTION: Auto-cafibrate the treadmill:
e Poweron the treadmill and have the safety keyin position on the
console.Press and hold the elevation "÷" and speed "-" buttons for
approximately 5 seconds to enter the Engineering Mode. Theconsole
will beep and "ENGO"appears in the display.
e Press the Speed"÷" or "-" button until "ENG2" appearsin the display.
e Press, "ENTER"to select. Press, "START"to begin. Thetreadmill
running belt will begin to move automatically and the auto-calibration
sequencewill properlyset and store the speed values.
• Uponsuccessful calibration, the treadmill will beepseveral times. The
console will automatically exit Engineering Modeand return to the
start-up screen.
TROUBLESHOOTING- HEARTRATE
Checkyour exerciseenvironment for sources of interference such as fluorescent lights, computers, undergroundfencing, home
security systems or appliances containing targe motors. Theseitems may cause erratic heart rate readouts.
Youmay experiencean erratic readout under the foltowing conditions:
• Gripping the heart rate handlebars tootighL Tryto maintain moderatepressure while holding ontothe heart rate handlebars.
e Constant movementand vibration due to constantly holding the heart rate handlebars while exercising.If youare receiving
erratic heart rate readouts, try to only hold the grips long enough to rnonitor your heart rate.
e Whenyou are breathing heavily during a workout.
Whenyour hands are constricted by wearing a ring.
Whenyour hands are dry or cold. Tryto moisten your palms byrubbin_ them to_ether to warm.
Anyonewith heavyarrhythmia.
Anyonewith arteriosclerosis or peripheral circulation flisorfle_
Anyonewhosepalm skin is especially thick.
If the abovetroubbshootingsectbn doesnot remedytheproblem,discontinueuseandturnthepoweroff, and
contactSearsforserviceat !-800-4-MY-HOME®.
Thefotbwin_ information may be asked of you whenyou call Pleasehave these items readily available..
Moflel Name
Serial Number
In orderfor the technician to serviceyour treadmill theymay needto ask detailed questions about the symptoms that are occurring.
Sometroubleshoofin_questions that may beasked are..
Howton_ has this problem beenoccurring7
Does this problem occur with everyuse7 With everyuser7
If you are hearin_ a noise, does it come from the front or the back7 What kind of noise is it (thumping. _rinfling. squeaking,
chirping etc.)7
Has the machine beenlubricated and maintained per the maintenance schedule.?
Answerin_ these and other questions will _ive the technicians the ability to send proper replacement parts and the service necessary
to _et you and your HorizonFitness treadmill runnin_ a_ain!
%_ _,4
i i
7/17/06 4:59:43 PM I
background
i_i i I
ii_ i i
Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a
minimum, For this reason, werecommendthat the following preventive maintenanceschedulebe followed,
AFTEREACHUSE(DAILY)
Clean and inspect, following thesesteps:
• Turnoff the treadmifl with the on/off switch, then unplug thepower cord at the wall outlet.
• Wipeclownthe running belt, deck, motor cover,and consolecasing with a clamp cloth, Neveruse solvents,as they
can causedamage to the treadmill,
• Inspect the powercord. Replacethe powercord if damaged.
• Makesure the power cordis not underneaththe treadmill or in any other area whereit canbecomepinched or cut.
• Checkthe tension and alignment of the running belt. Makesure that the treadmifl belt will not damage any other
componentson the treadmill by being misaligne4
EVERYWEEK
Clean underneath the treadmill, foflowing thesesteps:
• Turnoff the treadmifl with the on/off switch, then unplug thepower cord at the wall outlet.
Fold the treadmill into the upright position, making sure that the lock latch is secure,
• Movethe treadmifl to a remotelocation,
• Wipe_rvacuumanydustpart_cles_r_ther_bjectsthatmayhaveaccumu_ated_mderneaththetreadmil_.
Return the treadmill to its previousposition,
EVER MONTHIMPORTANT;
i Turnofft, Otreodmi/!wit i, eon/offsWitch;ibenunp!ugthepowerCordattbowolloutlet.
afi aSsemblybo!ts of the machinefor proper tightness,
, Turnoff the treadmill and wait 60 seconds,
• Removethemotorcove_ WaiiuntilALL LEDiightsturn off.
e C!eanthe motoranf!!ower board area to e!iminate any tint or dustpartic/es that mayhave accumulated,Failure to
do so mayresu!t in premature failure of key electrica! comPonents.
i Vacuumand wipeclown the belt with a clamp cloth, Vacuumany black/white particles thatmay accumulate around
EVERY6 MONTHSOR150MILES
It is necessaryto lubricate your treadmill running deck everysix months
or ]50 miles to maintain optimal performance of your treadmifl, Once
the treadmill reaches]50 miles, the console will prompt you to lubricate
the treadmill, Onlyuse lubricant designated for treadmills; available by ..............................................................................................................................................................................................
calling Searsat ]-800-4-MY-HOME®,
TORNOFF THETREADMILLwith the on/off switch, then unplug the
power cord at the wall outlet.
Loosenboththe rearroller bolts, (Forbest results, placetworemovable
marks on both sides of the frame and note roller position). Once
the belt is loosened,take the bottle of lubricant and apply it to the
entire top surface of the running deck, tighten both rear rofler bolts
(matching up the marks for properposition) to original position, After
you have applied lubricant, plug in the power cord, insert the safety
key,start the treadmill and walk onthe belt for two minutes to spread
the lubricant.
Lubricatethe air shocks with Teflonbasedspra_
• Oncelubrication is complete,reset the consolebypressingand holding
'STOP'and Speed'+' buttons for 5 seconds,
NOTE: The Treadmill will not operate when the messageis showing.
Youmay holdSTOPfor 5 secondsto suspendmessage for 5 miles.
B!JNNINGBELT
R!.INNINGBECK
OneYearLimited Warranty
Whenassembled,operatedand maintained accordingto all instructions supplied with the product, if this
Treadmifl fails due to a defect in material or workmanship within one year from the date of purchase, call
]-800-4-MY-HOME® to arrange for free repair.
AdditionalLimited WarrantyonSpecific Parts
From the date of purchase for the time periodslisted below,the following specific parts will be supplied
freeof chargeif they fail dueto a defect in material or workmanship.After the first 90 claysfrom the date
of purchase,you pay for labor to havetheminstafled.
o Eight Years:Motor
o Lifetime: Frame
Aft warrantycoverageis voidif this product is everusedfor other thanprivate householdpurposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears,Roebuckand Co.,ttoffman Estates,IL80179
%_ _,a
I RSTS.6 Rev.l.4.indd 30-31 7/17/06 4:59:44 PM [
background
i_i i I
ii_ i i
Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a
minimum, For this reason, werecommendthat the following preventive maintenanceschedulebe followed,
AFTEREACHUSE(DAILY)
Clean and inspect, following thesesteps:
• Turnoff the treadmifl with the on/off switch, then unplug thepower cord at the wall outlet.
• Wipeclownthe running belt, deck, motor cover,and consolecasing with a clamp cloth, Neveruse solvents,as they
can causedamage to the treadmill,
• Inspect the powercord. Replacethe powercord if damaged.
• Makesure the power cordis not underneaththe treadmill or in any other area whereit can becomepinched or cut.
• Checkthe tension and alignment of the running belt. Makesure that the treadmifl belt will not damage any other
componentson the treadmill by being misaligne4
EVERYWEEK
Clean underneath the treadmill, foflowing thesesteps:
• Turnoff the treadmifl with the on/off switch, then unplug thepower cord at the wall outlet.
Fold the treadmill into the upright position, making sure that the lock latch is secure,
• Movethe treadmifl to a remotelocation,
• Wipe_rvacuumanydustpart_cles_r_ther_bjectsthatmayhaveaccumu_ated_mderneaththetreadmil_.
Return the treadmill to its previousposition,
EVER MONTHIMPORTANT;
i Turnofft, Otreodmi/!wit i, eon/offsWitch;ibenunp!ugthepowerCordattbowolloutlet.
afi aSsemblybo!ts of the machinefor proper tightness,
, Turnoff the treadmill and wait 60 seconds,
• Removethemotorcove_ WaiiuntilALL LEDiightsturn off.
e C!eanthe motoranf!!ower board area to e!iminate any tint or dustpartic/es that mayhave accumulated,Failure to
do so mayresu!t in premature failure of key electrica! comPonents.
i Vacuumand wipeclown the belt with a clamp cloth, Vacuumany black/white particles thatmay accumulate around
EVERY6 MONTHSOR150MILES
It is necessaryto lubricate your treadmill running deck everysix months
or ]50 miles to maintain optimal performance of your treadmifl, Once
the treadmill reaches]50 miles, the console will prompt you to lubricate
the treadmill, Onlyuse lubricant designated for treadmills; available by ..............................................................................................................................................................................................
calling Searsat ]-800-4-MY-HOME®,
TORNOFF THETREADMILLwith the on/off switch, then unplug the
power cord at the wall outlet.
Loosenboththe rearroller bolts, (Forbest results, placetworemovable
marks on both sides of the frame and note roller position). Once
the belt is loosened,take the bottle of lubricant and apply it to the
entire top surface of the running deck, tighten both rear rofler bolts
(matching up the marks for properposition) to original position, After
you have applied lubricant, plug in the power cord, insert the safety
key,start the treadmill and walk onthe belt for two minutes to spread
the lubricant.
Lubricatethe air shocks with Teflonbasedspra_
• Oncelubrication is complete,reset the consolebypressingand holding
'STOP'and Speed'+' buttons for 5 seconds,
NOTE: The Treadmill will not operate when the messageis showing.
Youmay holdSTOPfor 5 secondsto suspendmessage for 5 miles.
B!JNNINGBELT
R!.INNINGBECK
OneYearLimited Warranty
Whenassembled,operatedand maintained accordingto all instructions supplied with the product, if this
Treadmifl fails due to a defect in material or workmanship within one year from the date of purchase, call
]-800-4-MY-HOME® to arrange for free repair.
AdditionalLimited WarrantyonSpecific Parts
From the date of purchase for the time periodslisted below,the following specific parts will be supplied
freeof chargeif they fail dueto a defect in material or workmanship.After the first 90 claysfrom the date
of purchase,you pay for labor to havetheminstafled.
o Eight Years:Motor
o Lifetime: Frame
Aft warrantycoverageis voidif this product is everusedfor other thanprivate householdpurposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears,Roebuckand Co.,ttoffman Estates,IL80179
%_ _,a
I RSTS.6 Rev.l.4.indd 30-31 7/17/06 4:59:44 PM [
background
Your Home
For repair-in your home-of all major brand appliances,
lawn and garden equipment, or heating and cooling systems,
no matter who made it, no matter who sold it!
For the replacement parts, accessories and
owner's manuals that you need to do-it-yourself.
For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME ® (1-800-469-4663)
Call anytime, day or night(U.S.A, and Canada)
Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
iiiiiiiiiiiiiiiii Sears Parts & Repair Service Center
iiiiiiiiiiiiiiiii 1-800-488-1222
iiiiiiiiiiiiiiiii Call anytime, day or night (U.S.A. only)
iiiiiiiiiiiiiiiii www.sears.com
iiiiiiiiiiiiiiiii
iiiiiiiiiiiiiiiii To purchase a protection agreement (U.S.A.)
iiiiiiiiiiiiiiiiior maintenance agreement (Canada)on a product serviced by Sears:
iiiiiiiiiiiiiiiii 1-800-82"7=6655 (U.S.A.) 1-800-361-6665 (Canada)
Parapedirserviciodereparacidn AuCanadapourserviceenfrangais:
_iiiii a domicilio, y para ordenar piezas: 1-800-LE-FOYER M°
(1-800-533-6937)
www.sears.ca
¸¸¸¸?¸?¸?¸¸;¸;¸;¸;¸;¸;¸;¸;¸;¸;¸;¸2¸¸¸
1-888-SU -HOGAR ®
(1-888-784-6427)
Sears
TM
® Registered Trademark / ' Trademark / sM Service Mark of Sears Brands, LLC
SM
® Marca Registrada / TM Marca de Fabrica / Marca de Servicio de Sears Brands, LLC
_# Marque de commerce / M_Marque d_posee de Sears Brands, LLC
RSTS,6Rev,1,4 I © 2006HorizonFitnessProductsI Designed& En£ineeredin the U,S.A,I Madein China
© Sears Brands, LLC
I RST5.6 Rev.l.4.indd 32 7/17/06 4:59:44 PM I

Specifications

Indexed Terms: Treadmill

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