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Cooking Guide for 7 me Cook I & H
NOTE."Usepower level High(10)unless otherwise noted.
Vegetable Amount Time Comments
Asparagus
(flesh spears I 1 Ih.
(frozen spears_ 10-oz. package
Beans
(flesh green, 1 Ih. cut ill half
(flozen green I l()-oz, package
Ifrozen lima
Beets
iflesh, whole
Broccoli
(fresh cut_
(flesh spears
I frozen.
chopped)
(flozen spears J
Cabbage
(flesh
(wedges
Carrots
(fi'esh. sliced
Iflozen)
Cauliflower
(floweretsl
(flesh. whole)
Iflozen_
In 1½-qt. ohlong glass haking dish,
place 1/4 cup water.
In 1-qt. casserole.
10-oz, package
1 bunch /n 2-qt. casserole, place 1/2 cup water.
1 bunch
,17_ to 172lhs.)
1 bunch
,17_ to 172lhs.)
10-oz. package
10-oz. package
1 medium head
.ahout 2 lhs.)
1 Ih.
10-oz. package
6 to 9 rain.,
Med-High (7)
5 to 7 rain.
9 to 11 rain.
6 to 8 rain.
6 to 8 rain.
17 to 21 rain.
7 to 10 rain.
9 to 13 rain.
5 to 7 rain.
5 to 7 rain.
8 to 11 rain.
7 to 10 rain.
7 to 9 rain.
5 to 7 rain.
9 to 14 rain.
10 to 17 rain.
5 to 7 rain.
1 medium head
l medium head
10-oz. package
In 1½-qt. casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tahlespoons
water.
In 1-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. ohlong glass haking dish, place
1/4 cup water.
In 1-qt. casserole.
In 1-qt. casserole, place 3 tahlespoons
water.
In 1½- or 2-qt. casserole, place 1/4 cup
water.
In 2- or 3-qt. casserole, place 1/4 cup
water.
In 1½-qt. casserole, place 1/4 cup water.
In 1-qt. casserole, place 2 tahlespoons
water.
In 2-qt. casserole, place 1/2 cup water.
In 2-qt. casserole, place 1/2 cup water.
In 1-qt. casserole, place 2 tahlespoons
water.
15
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