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in the Zepp app under Profile > Amazfit T-Rex 2 > Health Monitoring.
Manual stress measurement
In the Stress app, tap to manually measure your stress.
Auto Stress Monitoring
Open the Stress app, swipe up to the last page, and go to stress settings to enable Auto Stress
Monitoring. This will automatically measure the stress every five minutes to show you stress
changes throughout the day.
Stress Relief Reminder
In a resting state (except sleep), the device will notify you if your stress level goes above the
limit for 10 minutes.
1. After auto stress monitoring is enabled, enable the Stress Relief Reminder feature.
2. In stress settings, enable Stress Relief Reminder, and then you can receive alerts.
Activity
Maintaining a certain amount of daily activity is very important for your physical health.
Wake up the watch, go to the app list, and swipe up or down to select and open the Activity
app. Your daily activity is composed of three main indicators, which are activity (which can
be set as steps or calories), fat burning, and standing. In Activity on the watch, you can view
the all-day activity distribution chart. Setting the Activity app as a shortcut card allows you to
easily check the progress of your main indicators.
The watch also automatically records other activity data, including resting consumption,
walking time, sitting time, floors climbed, and distance, which can be viewed in the Activity
app.
Goal notifications
The watch displays a notification when any main indicator of daily activity reaches the set
target value.
1. Open the Activity app, swipe up to the last page, and go to activity settings to enable Goal
notifications. While the phone is connected, these settings can also be accessed in the Zepp
app under Profile > Amazfit T-Rex 2 > Notifications and Reminders > Goal notifications.
2. In Activity settings, you can also set daily goals for steps and calories. While the phone is
connected, these settings can also be accessed in the Zepp app under Profile > My Goals.
Standing Reminder
To reduce the harm caused by remaining sedentary, the watch encourages you to move and be
active every hour while you are awake. The daily goal is that you are active for 12 hours a
day.
While you are awake, if no activity detected for more than one minute during the first 50
minutes of an hour, the watch will remind you to move around. When you receive a standing
alert, you can still achieve the standing goal of the current hour as long as you move before
the next hour arrives.
Open the Activity app, swipe up to the last page, and go to activity settings to enable Standing
Reminder. While the phone is connected, these settings can also be accessed in the Zepp app
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