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overwritten.
Workout history on the watch
Workout history includes the workout data, workout trace (for workouts which support GPS),
lap/set data, workout goal completion, and other information.
When a workout ends, the screen will immediately jump to the workout history details page,
or you can view recent workout history details in the Workout History app. The watch can
save up to 100 recent workout records.
Personal Best
The best records from certain types of workouts will be saved, including longest distance,
longest workout time, and so on.
Workout history on the app
Workout history on the app shows a wider range of workout data. Dynamic route and sharing
features are also supported.
Path in the app: Zepp app > ❀ in the upper right corner of the home page > Activities
Physical indicators for workouts
The watch provides a variety of physical indicators for workouts. You can use evaluation
scores as a reference for your workouts. These indicators can be viewed in workout records or
the Workout Status app, including current training load, total recovery time, VO2max, and
training effect.
You can find a detailed explanation of current training load, full recovery time, and VO2max
in the Workout Status app.
TE
Training Effect (TE) is an indicator for measuring the effect of a workout on improving the
aerobic capacity. When you work out while wearing the watch, the TE score starts from 0.0
and increases as the workout progresses. The TE score ranges from 0.0 to 5.0, and different
score ranges indicate different effects. A higher TE score indicates a greater workout intensity.
It signifies a higher body load, but a better TE. However, you should consider whether your
body load is too high when the TE score reaches 5.0.
Aerobic TE Score
Effect on Improving Aerobic Capacity
0.0-0.9
This workout has no effect on improving aerobic capacity.
1.0-1.9
This workout helps improve endurance and is ideal for post-
workout recovery training.
2.0-2.9
This workout helps maintain aerobic capacity.
3.0-3.9
This workout significantly helps improve aerobic capacity.
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