Loading ...
Loading ...
Loading ...
User Programs:
STEP
matrix
saved
1: Select User 1 or User 2 via the PROGRAM keypad then press Enter. Note that the dot
display portion will light a single row of dots at the bottom (Unless there is a previously
program).
STEP 2: The clock (Time) window will be flashing. Use the up and down adjustment keys to
set the program for the desired time. Press the ENTER key. This is a must to continue even if the
time is not adjusted.
STEP 3: The Calorie window will now be blinking, indicating a bodyweight value. Adjust the
number to your bodyweight value and press enter.
STEP 4: The Pulse window will now be blinking an Age value. Adjust the age and press enter.
STEP 5: The first speed setting column (segment) will now be blinking. Using the Fast / Slow
keys, adjust the speed to your desired effort level for the first segment then press enter. The
second column will now be blinking. Note that the previous segment value has been carried over
to the new segment. Repeat the above process until all segments have been programmed.
STEP 6: The first column will be blinking again. The console is now ready for the incline settings.
Repeat the same process used to set the speed values for programming the segments for incline.
STEP 7: Press the Start button to begin the workout and also save the program to memory.
17 FSO / F83 / F85
Loading ...
Loading ...
Loading ...