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To Turn Treadmill Off:
The display will automatically turn off (blank out) after 30 minutes of inactivity. This function is
called sleep mode. In sleep mode, the treadmill will power down most everything except for a
minimum of circuitry for detecting key presses and the safety key so it will start up again if these
are activated. There is only a tiny amount of current used in sleep mode (about the same as
your TV when it is turned off) and it is perfectly fine to leave the main power switch on in sleep
mode.
Of course you may also remove the safety key or turn off the main power switch to power down the
treadmill.
The New SOLE Series of treadmills offer five preset programs, two user defined programs, two
heart rate control programs and one Manual program, for a total of ten programs.
To Select and start a Program:
STEP 1: Press the desired program from the 10available program keys. Then press the enter key to
begin customizing the program with your personal data, or just press the start key to begin the
program with the default settings.
STEP 2: After selecting a program and pressing enter to set your personal data, the Time window
will blink with the default value of 20 minutes. You may use any of the up/down keys to adjust the
time. After adjusting the time, press enter. (Note: You may press start at any time during the
programming to begin with only settings you have modified at that point).
STEP 3" The Calorie window will now be blinking a value, indicating your Body Weight. Entering
the correct body weight will affect the calorie count. Use the Up/Down keys to adjust, and then
press enter.
* A note about the Calorie display: No exercise machine can give you an exact calorie count
because there are too many factors which determine exact calorie burn for a particular person.
Even if someone is the exact same body weight, age and height, their calorie burn may be very
different than yours. The Calorie display is to be used as a reference only to monitor
improvement from workout to workout.
STEP 4" The Heart Rate window will now be blinking a value, indicating your Age.
Entering your correct age affects the heart rate Bar Graph Display (F83/F85only) and the Heart
Rate Control programs. Use the Up/Down keys to adjust, and then press enter.
Your age determines the maximum heart rate you may achieve. Since the Bar Graph Display and
the Heart Rate control features are based on a percentage of your maximum heart rate, it is
important to enter the correct age for these features to work properly.
STEP 5: The Speed window will now be blinking, showing the preset top speed of the selected
program. Use the Up/Down keys to adjust, and then press enter. Each program has various speed
changes throughout; this allows you to limit the highest speed the program will attain during your
workout.
Now press the Start key to begin your workout.
16
FSO / F83 / F85
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