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Getting Started"
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power
switch located at the front of the treadmill below the motor hood. Ensure that the safety key is
installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time. Then the Time
and Distance windows will display Odometer readings for a short time. The Time window will
show how many hours the treadmill has been in use and the Distance window will show how
many miles (or Kilometers if the treadmill is set to metric readings; see maintenance for changing
settings) the treadmill has gone. A message will be displayed showing the current software
version. The treadmill will then enter idle mode, which is the starting point for operation.
Quick-Start Operation"
STEP 1: Press and release any key to wake the display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement at 0.5 mph, then adjust to the
desired speed using the Fast / Slow keys (console or hand rail). You may also use the rapid
speed keys 2 through 12 to set to a specific speed directly.
STEP 3: To slow tread-belt press and hold the Slow key (console or hand rail) to the desired
speed. You may also press the rapid speed adjust keys, 2 through 12.
STEP 4: To stop the tread-belt press and release red Stop key.
Treadmill Features:
Pause/Stop/Reset:
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero
percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode.
After 5 minutes the display will reset and return to the start up screen.
STEP 2: To resume your exercise when in Pause mode, press the Start key. The speed
and incline will return to their previous settings.
• Pressing the Stop key twice will end the program and a workout summary will be displayed.
If the Stop button is pressed a third time, the console will return to the idle mode (start up)
screen. If the Stop button is held down for more than 3 seconds the console will reset.
14 FSO / F83 / F85
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