Loading ...
Loading ...
Loading ...
14 / 28
body load is too high when the TE score reaches 5.0.
Aerobic TE Score
Effect on Improving Aerobic Capacity
0.0 – 0.9
This workout has no effect on improving aerobic capacity.
1.0-1.9
This workout helps improve endurance and is ideal for post-
workout recovery training.
2.0-2.9
This workout helps maintain aerobic capacity.
3.0-3.9
This workout significantly helps improve aerobic capacity.
4.0-4.9
This workout remarkably improves heart-lung ability and
aerobic capacity.
5.0
Post-workout recovery is required for non-athlete users.
Anaerobic TE Score
Effect on Improving Anaerobic Capacity
0.0 – 0.9
This workout has no effect on improving anaerobic capacity.
1.0-1.9
This workout has a slight effect on improving anaerobic
capacity.
2.0-2.9
This workout helps maintain anaerobic capacity.
3.0-3.9
This workout significantly helps improve anaerobic capacity.
4.0-4.9
This workout has a significant effect on improving anaerobic
capacity.
5.0
Post-workout recovery is required for non-athlete users.
The TE score is evaluated based on your profile, as well as your heart rate and speed during
your workout. A low TE score does not indicate a problem during your workout, but instead
signifies that the workout is too easy and has no significant effect on improving aerobic
capacity (for example, a low TE score for 1-hour of jogging).
How is it obtained?
Once a workout for which heart rate data is monitored ends, the watch displays the TE score
of the workout and provides related comments or suggestions. You can also review the TE
score of each workout record in the future.
Workout status
Workout status includes training load, full recovery time, and VO₂ Max. The device calculates
these metrics based on your personal information and data generated during the workout. As
you wear the device and data accumulates over time, we will gain a better insight into your
physical and workout data, and the accuracy of evaluation gradually improves.
Loading ...
Loading ...
Loading ...