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10 HexaPlate Lite User Manual Lifepro
CREATE A CUSTOM WORKOUT
Manual mode (which is the default mode) allows you to create a workout
with custom time and speed.
Use the remote control to begin a ‘manual mode’ workout:
1. Press the Power button to turn the control panel on to enter ‘standby
mode.’ Manual mode is selected by default and “HR” appears in the
time window (the default time is 15 minutes).
2. Press the Start button
time from 1–15 minutes (in 1-minute increments) if desired. The default
time is 15 minutes. Your selected time is shown in the time window,
which counts down as the workout progresses. The time may be
3. Press the Time +/- buttons on the remote control to adjust the working
adjusted at any point during a workout.
to begin the manual mode workout.
speed (from level 1–99, in increments of 1) if desired. The default
speed level is 1. The speed may be adjusted at any time during the
4. Press the Speed +/- buttons to increase or decrease the vibration
workout.
6. You may press the Pause button
5. Press the Walk, Run and Sprint Buttons at any time in the manual
mode workout to toggle through the speed options, 30, 60, and 90.
at any time to pause the workout
before the working time ends. Press the Start button to resume the
workout. The workout will stop automatically when the set working
time is complete.
7. Always press the Power button to turn off the control panel, flip the
power switch to the OFF position, and unplug the HexaPlate after each
use.
NOTE: You may adjust the working time and vibration speed at any time
during a manual program.
Vibration Therapy Collection 11
BEGIN A PRESET WORKOUT PROGRAM
In automatic mode, you may select from 10 preset workout programs.
Use the remote control to begin a preset workout program:
Mode.” Manual mode is selected by default and “HR” appears in the
1. Press the Power button to turn the control panel on to “Standby
Time Window.
2. Press the P button to toggle through the 10 preset programs in order:
P0–P9. Your selected preset program shows on the display.
3. Press the Start button to begin the selected preset program.
4. You may press the Pause button at any time to pause the workout
before the working time ends. Press the Start button to resume the
workout. The workout will stop automatically when the set working
time is complete.
5. Always press the Power button to turn off the control panel, flip the
power switch to the OFF position, and unplug the HexaPlate Lite after
each use.
NOTE: You can not adjust the working time and vibration speed during
the preset program.
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