Spirit XG400 OWNER’S MANUAL

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cardiovascular tness or weight loss, is represented by two different lines that cut diagonally

through the chart. A denition of the lines’ goal is in the bottom left-hand corner of the chart. If

your goal is cardiovascular tness or if it is weight loss, it can be achieved by training at 80% or 60%,

respectively, of your MHR on a schedule approved by your physician. Consult your physician before

participating in any exercise program.

With all Spirit Fitness Heart Rate programs you may use the heart rate monitor feature without

using the Heart Rate program. This function can be used during manual mode or during any of the

nine different programs. The Heart Rate program automatically controls resistance at the pedals.

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Spirit XG400 E-glide

OWNER’S MANUAL - Page 28