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21
Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of
entering your own personal settings. If you want to workout without entering new settings, then
just press the Start key. This will bypass the programming of data and take you directly to the start
of your workout. If you want to change the personal settings then just follow the instructions in the
Message Center. If you start a program without changing the settings, the default or saved settings
will be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last Age and
Weight entered will be saved as the new default settings. If you enter your Age and Weight the rst
time you use the E•Glide Trainer, you will not have to enter it every time you work out unless either
your Age or Weight changes, or someone else enters a different Age and Weight.
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