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EXERCISE QUICK START GUIDE
HOW TO BEGIN
It’s a good idea to start off slow and easy with your TrimLite as it can take time
to get use to how vibration plates move and feel. We recommend you follow
the workout guide below--building from beginner to advanced over a period of
several weeks.
EXERCISE GUIDE
Hold the stretches and exercises on pages 22–23 for the number of seconds
shown in the chart below. You will build strength and stamina as you progress
through the levels.
LEVEL SPEED SECONDS
Beginner
1
15
30
45
16
15
30
45
33
15
30
45
Intermediate
34
60
75
90
50
60
75
90
66
60
75
90
Advanced
67
105
120
135
83
105
120
135
99
105
120
135
24 TrimLite User Manual Lifepro
Vibration Therapy Collection 25
INTENSE INTENSE MEDIUM MEDIUMEASY
Where you stand on the TrimLite will impact how challenging the vibrations
are for your body. Stand with your feet close together for an “easy”
workout and stand with your feet further apart for “medium” and “intense”
workouts.
STANDING POSITIONS
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