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These are very general training tips. These have no
medical value and are only used to provide information
on different types of training.
To develop a personalized detailed training program,
consult an expert. Individuals who have heart problems
or other medical conditions that could be aggravated
by an unusual or improper exercise program or activity
MUST consult their physician prior to engaging in any
type of exercise.
When training, everyone has a different goal. Some
are driven by a desire to build muscle, while others
are looking for a way to improve their physique and
overall health. Muscles respond to impulses; the
higher the impulse, the stronger the result. In layman's
terms, this means that when a muscle has to make a
great effort, it will grow in size to be able to make the
same effort in the future. In contrast, muscles that
need to exert effort over a longer period of time begin
to shrink in size in order to be able to sustain the
effort over a longer period of time.
In order to lose weight, it is necessary to burn fat.
Our body only burns body fat when the last sugar
reserve has been used up.
A long workout is therefore apt to first use up all the
sugar in your blood and then burn body fat. To trigger
this process, exercise on your machine for 30-40
minutes with the resistance dial set to a very low level.
Weight loss
Your heart rate reading may be inaccurate. Over
training could result in serious injury or death. If you
get dizzy, stop the exercise immediately.
WARNING!
To build muscles, they have to be trained hard. Set
the resistance adjustment knob (46) to a very high
level and pedal hard. An interesting variation is
interval training.
This training method alternates between short, high-
intensity efforts and long ones
very low-intensity efforts. This variant combines the
advantages of the training goals "muscle building"
and "weight loss".
Muscle building
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