Loading ...
Loading ...
Loading ...
The following pages explain in detail how to use your
new exercise equipment and serve to clarify the
basics of fitness training. In order to achieve your set
training goal, it is essential that you use this manual
as a guide to inform yourself about important points
on the general development of a training program
and the precise use of the device. We therefore ask
you to read these points through in full and to give
them the utmost attention.
INTENSITY
The level of physical exertion during exercise must
be higher than normal exertion, but not cause
shortness of breath or fatigue. A good guide to training
effectiveness is your heart rate.
The heart rate should be at a level of 70% to 85% of
our maximum heart rate during training. During the first
In order to achieve noticeable physical and health
improvements, the following factors should be
considered before determining the amount of exercise
required.
PUTTING A TRAINING PROGRAM TOGETHER
Loading ...
Loading ...
Loading ...