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These are very general training tips. These have no
medical value and are only used to provide information
on different types of training.
To develop a personalized detailed training program,
consult an expert. Individuals who have heart problems
or other medical conditions that could be aggravated
by an unusual or improper exercise program or activity
MUST consult their physician prior to engaging in any
type of exercise.
When training, everyone has a different goal. Some
are driven by a desire to build muscle, while others
are looking for a way to improve their physique and
overall health. Muscles respond to impulses; the
higher the impulse, the stronger the result. In layman's
terms, this means that when a muscle has to make a
great effort, it will grow in size to be able to make the
same effort in the future. In contrast, muscles that
need to exert effort over a longer period of time begin
to shrink in size in order to be able to sustain the
effort over a longer period of time.
When training, everyone needs to define their
personal goals and then stick to those goals.
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