Loading ...
Loading ...
Loading ...
Setting the Timer Start Time
The start time can be set in 1-second units up
to 60 minutes.
●
If a timer countdown operation is in
progress, reset the timer to its current start
time before performing this operation.
l
Using the Timer
1. Hold down (A) for at least two seconds.
Release the button when the number of
auto repeats setting (01 to 20) starts to
flash.
Number of repeats
2. Use (D) and (E) to specify the number of
auto repeats.
3. Press (C).
4. Use (D) and (E) to display [1].
5. Press (C).
This causes the minutes digits to flash.
6. Use (D) and (E) to change the timer
minutes setting.
Minutes
7. Press (C).
This causes the seconds digits to flash.
8. Use (D) and (E) to change the timer
seconds setting.
Seconds
9. Press (A) to exit the setting screen.
Using the Timer
A typical operation is shown below.
D
D
D
(Time up)
Resume
Pause
(Measurement operation starts.)
Start
●
The watch beeps every second for the last
five seconds of the countdown.
●
To stop a countdown operation, first pause
it and then press (E). This will reset the timer
to its start time.
Measuring Elapsed Time with
Auto Start
You can use the procedure below so a timer
countdown starts automatically following a
five-second pre-count.
Five countdown seconds remaining
A typical operation is shown below.
E
D
D
D
(Time up)
Resume
Pause
(Countdown starts)
(5-second pre-count)
Start
Enables Auto Start.
(Reset state)
●
To stop a countdown operation, first pause
it and then press (E). This will reset the timer
to its start time.
Using the Programmable
Timer as an Interval Timer
Overview
You can configure settings for multiple timers
so they perform different count downs one
after the other to create an interval timer. You
can use an interval timer to control how much
time you spend doing push-ups, squats, or
other exercises that make up a fitness
workout.
For example, you could configure an interval
timer as shown below and have intervals
A
through
D
repeat 10 times
Timer Settings
●
Interval 1: 30 seconds
●
Interval 2: 20 seconds
●
Interval 3: 30 seconds
●
Interval 4: 25 seconds
●
Sets: 10
Interval Training Workout
A
Push-ups: 30 seconds
B Rest: 20 seconds
C Squats: 30 seconds
D Rest: 25 seconds
Note
●
You can configure up to five different
timers to repeat up to 20 times (Auto
Repeat).
Configuring Settings for an Interval
Timer
●
If a timer countdown operation is in
progress, reset the timer to its current start
time before performing this operation.
l
Using the Timer
1. Hold down (A) for at least two seconds.
Release the button when the number of
auto repeats setting (01 to 20) starts to
flash.
Number of repeats
Operation Guide 3486
13
Loading ...
Loading ...
Loading ...