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12 | OPERATION GUIDE
I. Start-Up Quickly (Manual)
Put safety key, press ‘START’ button, the treadmill will run at the lowest speed in 3 seconds, press
SPEED +/- to adjust the speed. Press the ‘STOP’ button or take out the safety key directly to stop the
treadmill.
II. Countdown Mode
Press the ‘MODE’ button, it can choose time countdown mode, distance count down mode, calories
countdown mode, and the window will show the default data and glitter. At the same time, press
SPEED +/- to set the data. Press ‘START’ button, the machine will run at the lowest speed, you can
press SPEED +/- to change the speed. When it counts down to 0, the machine will stop smoothly.
Certainly, you can press ‘STOP’ button or take out the safety key from the computer to stop the
machine.
III. Preset Program
Press ‘PROG’ button to choose the inner install program from P1----P15. When setting the program,
the time window will show default data and blink, press SPEED button to set the running time.
Each program has been divided into 20 sections. Each exercise time = the setting time divide by 20.
Press ‘START’, the machine will run at the first section speed.
When the section is over, it will enter next section automatically, the speed will change as next
section data. When the program is finished, the machine will stop slowly. During the program, you
can manually change the speed by the SPEED +/- however, when the program enters the next
section, it will go back to the preset speed.
You can press ‘STOP’ or take out the safety key to stop the machine whenever.
3. MAIN FUNCTION
"START" Button: Press this button to start the machine, the machine will run at the lowest speed or at
the speed of default program.
"STOP" Button: Pause/stop key. In the running state of the treadmill, press this key to pause the
treadmill. Press this key again, the machine will slow the speed still stop and all data will be cleared.
"PROG" Button: Press this button to choose program from manual mode — P1----P15---FAT.
"MODE" Button: In the normal mode of the manual program P0, press this button to choose 4
different operating modes: time countdown mode, distance countdown mode, calorie countdown mode,
and normal mode.
"SPEED+\-": Adjust the speed. Press the button to adjust the speed when running and adjust the
data when stopped.
"SPEED 2/4/6/8/10/12": Adjust the speed quickly.
3. KEY FUNCTION
Open the power switch, the window will light, the machine will enter ready state.
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