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MICROWAVE COOK CHART
These times are approximate and may need to be adjusted to suit individual taste.
FOOD COOK TIME (in min and sec} COOK POWER
Meats, Poultry, Fish, Seafood
Bacon (per slice) 0:45-1:15 per slice 100%
Ground Beef for Casseroles (1 Ib [0.45 kg]) 4:00-6:00 100%
Ground Beef Patties (2) Side 1: 2:00, Side 2:1:30-2:00 100%
Ground Beef Patties (4) Side 1: 2:30, Side 2:2:00-3:00 100%
Meat Loaf (11/2Ibs [0.7 kg]) 13:00-19:00 70%
Chicken Pieces 6:00-9:00 per I Ib (454 g) 100%
Internal temperature should be 185°F (85°C) after standing.
Turkey Breast 5:00, then 100%,
Internal temperature should be 185°F (85°C) after standing. 8:00-12:00 70%
Fish Fillets (1 Ib [0.45 kg]) 5:00-6:00 100%
Scallops and Shrimp (1 Ib [0.45 kg]) 3:30-5:30 100%
Vegetables
Beans, Green or Yellow (1 Ib [0.45 kg]) 6:00-12:00 100%
Broccoli (1 Ib [0.45 kg]) 6:00-10:00 100%
Carrots (1 Ib [0,45 kg]) 8:00-12:00 100%
Cauliflower (medium head) 6:00-9:00 100%
Corn on the Cob (2) 4:00-9:00 100%
Corn on the Cob (4) 6:00-16:00 100%
Potatoes, Baked (4 medium) 13:00-19:00 100%
Summer Squash (1 Ib [0.45 kg]) 3:00-8:00 100%
Other
Applesauce (4 servings) 7:00-9:00 100%
Baked Apples (4) 4:00-6:00 100%
Chocolate (melt 1 square) 1:00-2:00 50%
Eggs, Scrambled (2) 1:15-1:45 100%
Eggs, Scrambled (4) 2:00-3:00 100%
Hot Cereals (1 serving) 1:30-5:00 100%
Hot Cereals (4 servings) 4:30-7:00 100%
Nachos (large plate) 1:30-2:30 50%
Water for Beverage (1 cup [250 mL]) 2:30-4:00 100%
Water for Beverage (2 cups [500 mL]) 4:30-6:00 100%
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