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E – 22
[Ingredients]
6 Prawns (about 200 g)
2 Green onions
8 Chili peppers
3 tbsp Wine
1 tbsp Cornflour
2 slices Ginger
1 tbsp Oil
[Seasonings]
1
1
/2 tbsp Soy sauce
1 tbsp Sugar
1 tbsp Vinegar
Prawns with Chili Peppers
[Method]
1. Clean prawns, slit the back and remove the vein.
Cut each into two or three pieces, and place in
bowl. Sprinkle with wine and leave to marinate.
2. Cut green onion into 5 cm lengths. Halve chili
peppers and remove seeds.
3. Remove prawns from wine, sprinkle with cornflour.
4. Place prawns, green onion, chili pepper and
ginger in casserole, add 1 tablespoon oil and
stir well. Cover and microwave at HIGH for 2
minutes. Take out and stir. Add seasonings,
stir well. Cover and microwave at HIGH for 2
minutes.
5. Stir, serve hot.
[Ingredients]
1 (300-400g) Fish
1 stalk Spring onion
3 slices Ginger
[Seasonings]
2
1
/2 tbsp Chinese wine
1
1
/2 tbsp Soy sauce
1
/4 tsp White pepper
1
/2 tsp Salt
1
/2 tsp Sugar
1 tbsp Oil
few Parsley
Steam Whole Fish
[Method]
1. Unscale fish, remove the intestines, clean and
drain. Make few slashes on each side of fish.
2. Take half of spring onion, cut into two parts and
pat. Chop the remaining spring onion.
3. Place the patted spring onion in plate, add
several slices ginger. Place fish on it. Top with
mixed seasonings and 2 tablespoons of water.
Cover and microwave at MED HIGH for 6 to
8 minutes.
4. Add 1 tablespoon of boiling oil on the fish.
Decorate with chopped spring onion and parsley
before serve.
Fillet of Sole in Lemon Parsley Butter
[Ingredients]
1
/2 cup Margarine or
butter
2
2
/3 tsp Plain flour
2
2
/3 tbsp Fresh lemon
juice
1 tbsp Chopped parsley
1
/4 tsp Salt
few Pepper
few Celery seed
500 g Sole or flounder fillets, fresh or
frozen, thawed
[Method]
1. Place margarine in rectangular baking dish or
25 cm square casserole. Microwave at HIGH for
1 to 2 minutes until melted. Blend in remaining
ingredients except fish fillets to make into butter
sauce.
2. Coat both sides of fish fillets with butter sauce.
Arrange in the baking dish. Cover with plastic
wrap. Microwave at HIGH for 7 to 8 minutes until
fish flakes easily in centre with fork.
R-25C1(S)_EN [01 EN].indd 22 3/2/2559 15:08:16
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